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The Dragon in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Snake in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Rooster in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
The Dog in 2014: Your Chinese Horoscope
￥11.77
The year 2014 is the Chinese Year of the Horse – what will this mean for you? This complete guide contains all the predictions you will need to take you into the year ahead – a lively fast-paced year favouring ideas, innovation and personal growth. The ancient art of Chinese astrology, which predates the Western zodiac, is a detailed system of divination that has been in use in the Orient for thousands of years. The depth of its wisdom and the accuracy of its character analysis and prediction has caught the imagination of the Western world in recent years and led to a rapid rise in its popularity. This popular and enlightening bestselling guide – now in its 27th year – includes: ? Everything you need to know about the 12 signs of the Chinese zodiac. ? An explanation of the Five Elements: metal, water, wood, fire and earth, and which one governs your sign. ? Individual predictions to help you find love, luck and success. ? What the Year of the Horse has in store for you, your family, your loved ones and friends.
Getting Out Alive: A Guide to Surviving Hospital
￥18.65
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission. In this short, fun and informative book, Michael Alexander, author of ‘Confessions of a Male Nurse’ explains how we, as patients, can have a hugely positive impact on our hospital treatment and care. Divided into three easy to read chapters, ‘Getting Out Alive’ looks at every stage of the health care cycle: before hospital, at hospital, and after discharge. Michael Alexander’s simple and easy guide to surviving hospital is essential reading for anyone in need of medical care, or likely to be in need of medical care in the future . . . Which is pretty much all of us.
A Great Day at the Office
￥66.22
Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
Fat Chance: The bitter truth about sugar
￥66.22
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what’s responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases. Dr Robert Lustig reveals the truth about our sugar-laden food: ? Why conventional low-fat weight loss advice won’t work: not every calorie is the same, and skipping lunch doesn’t mean it’s ok to eat dessert ? Why too much sugar can cause serious illness even if you are not overweight ? How the food industry is filling our diets with hidden sugars – and which foods you must cut out to avoid them ?How governments are complacent about, and even complicit in, exacerbating our food debacle He will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!
The Monk Who Sold his Ferrari
￥78.38
An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. ? This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. ? It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts - Follow our life's mission - Cultivate self-discipline and act courageously - Value time as our most important commodity - Nourish our relationships - Live fully, one day at a time
The Juice Master Juice Yourself Slim
￥73.58
Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind! Includes: The 5 Day Launch Programme Did you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 days Juice Yourself Slim Having successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body. Juice Yourself Slim also contains: 10 'Souper' Slimming Fuel recipes 15 Super Juice recipes 15 Super Smoothie recipes 10 Super Slimming Salad recipes And Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.
The Healthy Gut Cookbook
￥82.01
Cookery expert Marguerite Patten and nutritionist Jeannette Ewin tell you everything you need to know about eating for a healthy gut. Includes information about a wide range of gut problems, practical advice on the best food choices and 60 healthy gut recipes. This invaluable new collaboration between favourite British cookery expert Marguerite Patten and nutritional scientist Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis, takes a look at how diet and nutrition are key factors in creating and maintaining good gut health. Gut disorders such as IBS and Crohn’s disease, as well as more general complaints such as constipation are on the increase. Many of these conditions are due to, or exacerbated by, poor nutrition. Marguerite Patten, in her introduction, describes her own recent experience of the highly common condition, IBS. She offers 60 delicious recipes that show you how to create tasty and nutritious meals following the nutritional guidelines to ease such digestive disorders. Jeannette Ewin gives invaluable advice on nutrition for a healthy gut, an explanation of how and why things go wrong and information on self-treatment using probiotics and how medications can affect the gut.
How to Win at Aptitude Tests Vol II
￥59.94
This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. It is an essential aid for anyone faced with an aptitude or psychometric test – particularly one that can make the difference between getting a job or losing it!
20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
MY BODY, MY ENEMY: My 13 year battle with anorexia nervosa
￥45.62
This new edition of a classic, bestselling autobiography completes Claire Beeken’s powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting, and darkly funny account of Claire’s illness tells the story of an ordinary girl from Luton living life with rare intensity. Since publication of the previous issue, Claire Beeken’s groundbreaking techniques and work with sufferers of eating disorders has come to be internationally recognised. Claire’s charity Caraline is now internationally acclaimed and the help-line that began life in her parents’ front-room has become an established, and enormously successful, care and counselling centre. The updated material tells Claire’s personal story – her feelings and her achievements since the early days of Caraline and also includes further inspirational ‘case histories’ of girls who have recovered from bulimia and anorexia with counselling.
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
￥34.14
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
Swinging: The Games Your Neighbours Play
￥95.75
The Games Your Neighbours Play Your neighbours are doing it. Your relatives are doing it. Even your colleagues are doing it. (Especially your colleagues.) But what is swinging? Despite being an activity enjoyed by millions worldwide (4 million in the US alone), little is known about the enormous subculture that exists. Turned on to swinging by a chance series of events in his life, author Mark Brendon found it to be stimulating, satisfying and emotionally rewarding, an experience totally at odds with the often cynical and always inaccurate picture presented by the media. Opening with an orgy scene where a tetchy husband is urging his otherwise-engaged wife to ‘hurry up, the babysitter’s waiting’ this revealing and edifying book is sure to shock some but aims to paint a realistic picture of the relative normality of this style of living. Filled with case studies, conversations and bon mots Brendon expertly crafts a fascinating book that manages to be an absorbing take on social history and a stimulating work of erotica all rolled into one. Honest, funny, thoughtful and erotic the author entertains and enlightens the reader as he describes attending parties held in clubs, on beaches and in private homes throughout Britain and beyond. He explores why, where and how your neighbours swing, outlines the subculture’s history, principles and rules and looks to a future in which swinging might just save some of our most cherished institutions – including marriage itself. Thoughtful, racy and funny, this fascinating book will appeal to experienced swingers and 'vanillas' alike. This is the only accurate guide available; a remarkable and fascinating insight into the world of swingers by a skilled and accomplished writer.
Unlocking the Masonic Code: The Secrets of the Solomon Key
￥37.96
Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history. For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation. Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.
Everton's Magnificent Mid-Eighties
￥29.33
Are you an Everton fan? Can you remember back to the team's glory days of the 1980s? Would you like to revisit all of those magical moments from 1983-1985 or find out more about that time? If so, you are certain to enjoy this new book, researched and illustrated by lifelong Everton supporter, Andy Groom. Everton's Magnificent Mid-Eighties takes a nostalgic look back at the period 1983-1985 and is packed with facts and tales about the Everton success story during these years. The book contains 20 player profiles and 18 caricatures drawn by the author as well as information on club history and general trivia about the Blues. All the great names of the day including Howard Kendall, Neville Southall, Kevin Ratcliffe, Kevin Sheedy, Graeme Sharp and Andy Gray to name but a few, are featured in this fascinating, illustrated tribute to Everton. This is a must-have book for anyone interested in learning about Everton FC during the mid-eighties and one that Blues fans of all ages will treasure for years to come.
Você precisa aprender a dizer n?o
￥7.79
Você precisa aprender a dizer n?o
Powerful Business Thinking
￥24.44
Powerful Business Thinking
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
￥24.44
The Truth About Alcohol: Things You Must Know If You Are Consuming Alcohol
G??üs Kas? Geli?tirme Program? A dan Z ye..
￥4.17
G??üs Kas? Geli?tirme Program? A dan Z ye..
