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The Home Workout Plan:How to Master Pull-Ups in 30 Days
￥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
The Home Workout Plan:How to Master Core Exercises in 30 Days
￥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
Dash Diet For Beginners
￥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Wolf Messing:The True Story of Russia`s Greatest Psychic
￥90.03
In this, the first biography and personal memoir of WOLF MESSING to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century. Born a Polish Jew near Warsaw, Messing ran away from home at the age of eleven and soon discovered his psychic gifts. Supporting himself by performing mind-reading acts in Berlin theaters, at fourteen Messing was sold by his unscrupulous manager to the famous Busch Circus. In no time Wolf gained an international reputation as the world’s greatest telepath as he toured the capitals of Europe. In Vienna Messing met Albert Einstein who brought him to the apartment of another admirer of his abilities, Sigmund Freud. His touring days ended abruptly in 1937 when, after Messing publicly predicted the downfall of the Third Reich, the Nazis placed a sizable bounty on his head. Summoning all his hypnotic powers, he escaped capture by the Gestapo and fled to Russia. In the USSR Messing’s displays of telepathy, uncannily accurate predictions, and psychic crime solving gained him a rare celebrity status. While most parapsychologists were forced to conduct psychic research in secrecy, Messing thrilled audiences in packed theaters across the country. His fame was all the more amazing coming as it did in the Marxist society dominated by Joseph Stalin, the man who had officially abolished ESP. Even Stalin himself was intrigued by Wolf’s ability to influence thoughts at a distance, and devised a number of unusual tests of Messing’s powers. The stories of how Messing successfully took on Stalin’s challenges to hypnotically elude his personal security force, and even commit psychic bank robbery, are colorfully related. As Messing’s longtime friend and confidante, Lungin draws from personal notes, conversations with Wolf, and reports of other eyewitnesses of his performances to chronicle Messing’s incredible life and career. At the same time, she provides an inside look at parapsychology and psychic research behind the Iron Curtain.
A to Z Shampoo Recipes for Total Beginners25 Easy Shampoo Recipes
￥32.62
Save Hundreds of Dollars Making Your Own, Better, More Healthy Shampoo. This Book includes links to 50 plus, free healthy Mexican Recipes. Did you know that an average person has around 130,000 strands of hair on their head? Can you imagine what happens when you do not take care of all these strands? Wayne Rooney is a professional footballer that underwent a hair transplant. A hair transplant is the right way for fixing hair loss, but guess what? It can cost you an arm and a leg! Scientists have discovered that overuse of commercial shampoos can cause deadly hair loss problems. Let us do an easy five-minute procedure that will end up making a nice smelling, cheap, natural and reliable shampoo. Making one's hair oily has a lot of reasons behind it. Most commercial shampoos are acidic, denuding your hair glands that produce natural oils. To resolve this issue, you have to go organic. The benefits that come with an oily hair include having a natural protective substance - the natural hair oil. If you do not have an oily hair, there is no cause for alarm. The variations seen between oily and non-oily hair mostly result from genetics. The shampoo moisturizes and softens greasy hair. It also protects the hair against the environment, especially harsh sunlight. Do you want to save money? If you yes, then you can make your natural shampoo that's way better than most expensive commercial shampoos. Here is how.
The Analysis of Mind
￥8.09
This Point Blank Classics edition includes the full original text as well as exclusive images exclusive to this edition and an easy to use interactive table of contents.
Beyond Psychology:An Introduction to Metapsychology
￥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
Hardly Ever Otherwise
￥90.03
Painting a tortured picture of life’s harsh brutality in the region, Maria provides an insight into the complicated history of this remote corner of the Carpathian Mountains. Against the colourful backdrop of local traditions and highlanders’ rites she weaves her story of love, intertwined with a heart wrenching human tragedy, not avoiding intimate details of the anatomy of relationships between men and women. Enchanted by the impeccable style of this family saga, the reader becomes baffled by the character’s actions. In the words of Maria Matios the book is about people’s deeply concealed nature. When familiar passions like love and hate, joy and envy overcome them and it’s not in their nature to resist, consequences reach the catastrophic magnitude. Each character is flawed, detestable, but in the book’s finale they incite compassion as their painful past is steadily revealed. The eternal dilemma of sin and atonement pervades the pages of this book. The author does not shy away from carnal encounters and masterfully describes the psychology of lovers, accentuating people’s struggles on different levels.
The Hindu-Yogi Science Of Breath
￥8.09
This book gives you step-by-step instructions on the art of the breath. It is a great addition to anyone's library if you're interested in spirituality and meditation. ? If you read and do the exercises in this book, amazing changes will result in your mind and body. These exercises are deceptive they don't seem impressive, any person, any child could do them, so it goes without saying most people will lose interest because it doesn't seem arcane enough. Those who do the work will be amazed by what results.
What a Young Woman Ought to Know
￥8.09
First published in 1913. Part of the Self and Sex Series. According to the Preface: "During a number of years it has been my privilege to be the confidante and counsellor of a large number of young women of various stations in life and in all parts of the United States. These girls have talked freely with me concerning their plans, aspirations, fears and personal problems. It has been a great revelation to me to note with what unanimity they ask certain questions concerning conduct--queries which perhaps might astonish the mothers of those same girls, as they, doubtless, take it for granted that their daughters intuitively understand these fundamental laws of propriety. The truth is that many girls who have been taught in the "ologies" of the schools, who have been trained in the conventionalities of society, have been left to pick up as they may their ideas upon personal conduct, and, coming face to face with puzzling problems, are at a loss, and perhaps are led into wrong ways of thinking and questionable ways of doing because no one has foreseen their dilemma and warned them how to meet it."
Bath Bombs: A Beginners Guide To Bath Bombs Plus The Top 15 Bath Bomb Recipes
￥7.66
WANT TO LEARN HOW TO MAKE BATH BOMBS AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You'll Learn... Uses for Your Bath Bombs Creating the Right Packaging and Care for Your Bath Bombs Storing Your Bath Bomb Some of the Common Mistakes with Bath Bombs That You Should Avoid The Benefits of Making Your Own Bath Bombs Much, Much, More! Here Is A Preview Of Some Of The Bath Bomb Recipes You'll Learn... Peppermint and Chocolate Bath Bomb Heart Bombs Eucalyptus Bomb Lemon Bomb Orange Bombs Lavender Bombs Peppermint and Eucalyptus Bath Bomb Bergamot and Lavender Bombs Tea Tree and Mint Bath Bombs Rose Oil and Lavender Bath Bombs Cedarwood and Orange Bath Bomb Much, Much, More!
The Doctrine And Practice Of Yoga
￥8.09
One of the best books to read about how to grow as a whole being or body, mind, spirit. If you really follow this logic you can enhance your mental capacity and your spiritual aura. ? Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.
Essential Oils: Essential Oils For Beginners For Ultimate Health
￥7.66
WANT TO LEARN HOW TO LOOK AND FEEL GREAT WITH ESSENTIAL OILS? Whether you want to heal some pain, look more beautiful, or feel happier Essential Oils can help you. Here Is A Preview Of Some Of The Essential Oil Recipes HEADACHE OILSSORE MUSCLE OILSMOOD BOOSTER OILSANTI STRESS OILSBATH BLEND OILSCALMING OIL LOTION RUBANTI AGING OILSBACK PAIN OILSMUCH, MUCH, MORE! Here Is A Preview Of What You'll Learn THE INS AND OUTS OF ESSENTIAL OILSESSENTIAL OILS THAT CAN REDUCE PAIN AND ? ? ? ? ? INFLAMMATIONESSENTIAL OILS FOR STRESS, ANXIETY, AND ? ? ? ? ? ? DEPRESSIONESSENTIAL OILS FOR ANTI-AGINGESSENTIAL OILS FOR WEIGHT LOSSESSENTIAL OILS TIPSESSENTIAL OILS BENEFITSBONUS MATERIALMUCH, MUCH, MORE!
In Other Lands Than Ours by Maud Gage-Baum - Delphi Classics (Illustrated)
￥8.09
This eBook features the unabridged text of ‘In Other Lands Than Ours by Maud Gage-Baum by L. Frank Baum - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of L. Frank Baum’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Baum includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘In Other Lands Than Ours by Maud Gage-Baum by L. Frank Baum - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Baum’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
Obesity Weight Loss:Sedentary Life Style
￥24.44
Do You Want To Lose Weight? Are You Frustrated, Tired, And Just Have Low Self-Esteem? ? Introducing Obesity Weight Loss: Sedentary Life Style ? Take control of your life and start shedding those unwanted pounds in no time! ? What you need to know! ·This is not a quick fix book, but teaches you how to manage your weight through holistic solutions that work! ?·Being overweight/obese effects millions of people worldwide and opens the door to many other chronic degenerative diseases.?·No fluff! We go straight to the point and underlying root causes. You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you. You just need the right knowledge, health strategies and positive mind set!? What You Will Learn ? ·Primary causes of weight gain?·Effects of a sedentary lifestyle?·How to burn fat effectively and in a healthy manner?·Solution to kicking the extra pounds off permanently!?·Includes a healthy 7 day meal plan and J.Cruz's personal weight loss workout regiment FREE!?·If you want to learn how to lose weight effectively in this day and age, without the "fluff" and get straight to the point and fundamental causes, then it is strongly recommended you read this book and empower yourself! Take control of your body now!You don't need expensive gym memberships, personal trainers, or buy some magic pill/equipment that some infomercial sells you.You can do this on your own without spending thousands of dollars on overpriced methods. So what are you waiting for? Get Obesity Weight Loss: Sedentary Life Style now ! Change
101 Tips For Recovering From Eating Disorders:A Pocket Book of Wisdom
￥40.79
If you're recovering from an Eating Disorder (E.D.) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone and recovery is possible. Acclaim for 101 Tips for Recovering from Eating Disorders: A Pocket Book of Wisdom "If you struggle with food or body image, 101 Tips for Recovering from Eating Disorders needs to be on your coffee table or nightstand. Amy Barth's bite-sized nuggets of wisdom and inspiration will help to pick you up on rough days, give you much-needed hope everyday, and keep you moving along the journey to freedom." --Jenni Schaefer, author of Life Without Ed: How One Woman Declared Independence from Her Eating Disorder "101 Tips for Recovering from Eating Disorders is a heartfelt and helpful tool for anybody who is trying to recover from an eating disorder. It is one of those books you can take with you as your companion knowing that when times are tough, you can draw strength from reading its tips." --Irene Celcer, MA, LCSW "Amy Barth graciously shares her own heart-filled knowledge and insider secrets to creating a rich and satisfying life. Barth's words, culled from years of experience, make this book not only indispensible, but also a roadmap to success. " --Dr. Annette Colby, author of Body Redesign: Goal Setting Secrets for a Thinner, Happier You About the author Amy Barth is a thriver possessing a passion for girls and women who need to be set free in their mind and their hearts. Her background is in social work and she founded Safe Girls Strong Girls in 2005--an organization committed to breaking the silence of childhood sexual abuse and giving girls their voices back. Camp CADI is the only camp of its kind where girls can heal and just be girls again. She is the author of several books including Annabelle's Secret and 101 Tips For Survivors of Sexual Abuse: A Pocket Book of Wisdom . For more information, visit www.AmyJBarth.com From Loving Healing Press, www.LovingHealing.com Self-Help : Eating Disorders - General
Essentials of Pre-Marital Counseling:Creating Compatible Couples
￥65.99
Expand Your Clinical Practice with this Practical Hands-on Guide ·Teach conflict resolution skills to your couples ·Introspective quizzes expose more of couples' inner lives and past history to each other ·Real-life exercises let couples practice cooperative decision- making and compromise before a crisis happens. ·Couples will discover and have the opportunity to change bad habits which threaten the viability of the relationship.Therapists Acclaim for Essentials of Pre-Marital Counseling"An invaluable ten-week program of specific steps to evaluate a relationship, detect warning signs and avoid disastrous pitfalls before committing to marriage."--Holly A. Hunt, PhD, author of Essentials of Private Practice "What I find most rewarding about this book is what Dr. Ceren refers to as 'The art of gracious compromise'-or what may be called-how to get along in your relationship. Therapists take heed, this book is for you and your clients! You will benefit greatly."--Michael J. Salamon, Ph.D., FICPP, Senior Psychologist/Director, Adult Developmental Center, Author of The Shidduch Crisis"A remarkable roadmap to a healthy relationship and insight into self, written by a therapist who combines experience and skill in improving the lives of others." --Rosalee G. Weiss, PhD Diplomate, American Board of Psychological Specialties Learn more about the author at www.DrSandraLevyCeren.comBook #7 in the New Horizons in Therapy Seriesfrom Loving Healing Press www.LHPress.com
From Crisis to Recovery
￥65.99
Events around the world continue to present challenges for first responders and mental health professionals. Natural and man-made disasters continue. Evidence mounts concerning potential events such as global warming and the effects this may have worldwide. Avian Flu remains a concern as do forms of biological terrorism and natural hazards such as tsunamis, floods, hurricanes and earthquakes. The 2004 tsunami in Sri Lanka and Thailand continues to have a significant impact on that area of the world. Wars in Afghanistan and Iraq continue to impact those countries, the Middle East and the United States. Preparing our communities and families not only for deployments and support of those deployed and their families, but also for the aftermath and return of our military and National Guard personnel into our communities is important for all. What can we expect from all of these? How do communities and first responders handle these? What role does mental health play? How do first responders and mental health professionals plan together for responding to future events and learning from past ones. Using a strategic planning approach, how do we identity potential threats and identify target populations and groups? What resources are available for which identified threats? How do we do such planning, how often, and how do we exercise such plans prior to events? What can we learn from such events and how do we incorporate what we learn into future planning? It is crucial that response, resilience, recovery and follow-up be included in our planning. Additional variables important in responding include cultural knowledge and sensitivity. We need to prepare to respond appropriately within a culture not our own, whether locally, nationally, or internationally. November 8-10, 2007, the Rocky Mountain Region Disaster Mental Health Institute held their Annual Disaster Mental Health Conference in Cheyenne, Wyoming. The theme of this conference was: From Crisis To Recovery: Resilience and Strategic Planning for the Future.RM DMH Institute PressPO Box 786Laramie, WY 82073-0786Phone: 307-399-4818www.rmrinstitute.org"Learning from the past and planning for the future"An Imprint of Loving Healing Press www.LHPress.com
Moby-Dick by Herman Melville - Delphi Classics (Illustrated)
￥8.09
This eBook features the unabridged text of ‘Moby-Dick by Herman Melville - Delphi Classics (Illustrated)’ from the bestselling edition of ‘The Complete Works of Herman Melville’. Having established their name as the leading publisher of classic literature and art, Delphi Classics produce publications that are individually crafted with superior formatting, while introducing many rare texts for the first time in digital print. The Delphi Classics edition of Melville includes original annotations and illustrations relating to the life and works of the author, as well as individual tables of contents, allowing you to navigate eBooks quickly and easily. eBook features: * The complete unabridged text of ‘Moby-Dick by Herman Melville - Delphi Classics (Illustrated)’ * Beautifully illustrated with images related to Melville’s works * Individual contents table, allowing easy navigation around the eBook * Excellent formatting of the text Please visit www.delphiclassics.com to learn more about our wide range of titles
A Poet and Bin-Laden: A Reality Novel
￥90.03
The “reality novel” A Poet and Bin-Laden set in Central Asia at the turn of the 21st century against a swirling backdrop of Islamic fundamentalism in the Ferghana Valley and beyond, gives a first-hand account on the militants and Taliban’s internal life. The novel begins on the eve of 9/11, with the narrator’s haunting description of the airplane attack on the Twin Towers as seen on TV while he is on holiday in Central Asia; and tells the story of an Uzbek poet Belgi, who was disappointed in the authoritarian regime in Uzbekistan and became a terrorist in the eyes of the world. His journey begins with a search for a Sufi spiritual master and ends in guerrilla warfare, and it is this tension between a transcendental and a violent response to oppression, between the book and the bomb, between Archipelago GULAG and modern Central Asia and Afghanistan, that gives the novel its specific poignancy. In this book Hamid Ismailov masterfully intertwines fiction with documentary and provides wonderfully vivid accounts of historical events such as the siege of Kunduz, the breakout from Shebergan prison and the insurgency in the Ferghana Valley as witnessed by the Byronian figure of Belgi, who enters the inner sanctum of al-Qaeda, and ultimately meets Sheikh bin Laden himself.
Yoga:Young ＆ Old Graceful Art
￥32.62
Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one.This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe.Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress!? What You Learn: ? ·The Origins of Yoga?·Metaphysical Aspects ?·Science of Yoga?·Body Harmony? Includes: ? ·Description and picture diagrams of fundamental yoga poses·Scientific based reasons on how yoga affects human physiology·In depth insights to the practice of yoga·Exquisite history? What Makes This Book Different From The Rest? Quality content that not only teaches you fundamental posses with detailed picture diagrams, but also holistically addresses various aspects of yoga blending in intriguing science, rich ancient history, and spirituality into one concise and easy to read book.What are you waiting for? Get your copy now! Become an enlightened yoga practitioner in no time.
