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What a Young Woman Ought to Know
￥8.09
First published in 1913. Part of the Self and Sex Series. According to the Preface: "During a number of years it has been my privilege to be the confidante and counsellor of a large number of young women of various stations in life and in all parts of the United States. These girls have talked freely with me concerning their plans, aspirations, fears and personal problems. It has been a great revelation to me to note with what unanimity they ask certain questions concerning conduct--queries which perhaps might astonish the mothers of those same girls, as they, doubtless, take it for granted that their daughters intuitively understand these fundamental laws of propriety. The truth is that many girls who have been taught in the "ologies" of the schools, who have been trained in the conventionalities of society, have been left to pick up as they may their ideas upon personal conduct, and, coming face to face with puzzling problems, are at a loss, and perhaps are led into wrong ways of thinking and questionable ways of doing because no one has foreseen their dilemma and warned them how to meet it."
Intermittent Fasting
￥16.27
The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!!* Free Bonus Included: Health & Wealth Magnetism e-book*You’re about to discover :This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!?The Background Story:Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods!On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.Inside the Book you will find:?# Intermittent Fasting Explained: what is it, historical facts.# The Scientific Logic behind it: How it affects the metabolism# Benefits: proven results of intermittent fasting# 7 Techniques: which technique has what outcome# Tips to succeed with Intermittent Fasting: The mental aspectGrab your copy today and start your fitness journey!
The 30-Day Core ＆ Cardio Fitness Challenge
￥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core ＆amp; Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core ＆amp; Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
The Home Workout Plan:How to Master Pull-Ups in 30 Days
￥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
The Home Workout Plan:How to Master Core Exercises in 30 Days
￥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
Dash Diet For Beginners
￥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Beyond Psychology:An Introduction to Metapsychology
￥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
As a Man Thinks: Classic Edition (2018)
￥16.27
In this special edition of James Allen's classic, As a Man Thinketh , you will learn how to use the power of thought to bring success and happiness into your life. You will discover that you are the creator of the conditions in your life, good and bad, and you can change those conditions by changing the way you think. Bestselling authors Dale Carnegie, Norman Vincent Peale, and others were heavily influenced by Allen's writings, and Inc. Magazine praised Allen's book as "one of the top 10 motivational books of all time." Success coach Tony Robbins says it is his favorite book, and he has read it a dozen times. This Classic Edition was developed for a course at Virtual University by Richard De A'Morelli, a best-selling author and editor with deep experience in the self-help field. Most versions of Allen's book are unedited reprints of his 1903 work, but this collector's edition includes the full text of the book, updated and restyled for today's readers, plus helpful tutorials reviewing key points in each chapter. A bonus chapter offers daily meditations from James Allen's popular book, Meditations for Every Day of the Year. The wisdom of James Allen provides a foundation for living well and being happy in today's hectic world. Whether this is your first exposure to his writings or you are already a fan, this special edition is must reading. Available as an ebook and in paperback (ISBN 978-1-988236-10-0). Add it to your library and give as a gift to your friends who may benefit from this wonderful message of hope and empowerment.
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Masters Quiz Book
￥19.52
Tee off with this quiz book on golf's biggest individual tournament. From questions on the magical course with it's beautiful surroundings to the players that have broken records. From its early days before it was even known as the Masters all the way through to how The Masters became the major golfing tournament that every player wants to win. Questions range in difficulty from the tap in to the bunker shot. So take the drive down Magnolia Lane and see how many of the 100 questions inside you can answer.
The 5:2 Bikini Diet
￥45.62
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
Drop a Size for Life: Fat Loss Fast and Forever!
￥56.11
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. ? Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. ? The step by step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. ? Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. ? Includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: – Pregnancy – Marriage – Menopause –Illness or injury – Stress – Social pressure – Holidays ? This book is ideal for those people who yo-yo diet, as it gives you the ammunition to maintain your success in the face of changes that would previously have derailed your new healthy eating habits. ? Joanna’s philosophy: "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This is a book which inspires the mind to make those changes. It’s all about being the best that you can be whilst living the life you wish to live."
Drop a Size Calorie and Carb Counter
￥72.40
ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes: ? take-away foods and eating out ? ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer ? snacks ? drinks The book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew - no carbs after 5pm - plan too.
The 24 Hour Diet: Lose up to 4lbs in a Day
￥51.50
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes. A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier. The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna's system uses a refinement on the traditional GI diet that helps you lose weight faster. SMALL STEPS MAKE BIG CHANGES: The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they're unlikely to stick. Joanna's small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example: ? Day 1 will simply start with making sure you drink 6 glasses of water; ? Day 2 you'll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli; ? Day 3 you'll be reducing your coffee intake to one cup a day; ? Day 4 you'll build a half hour walk into your day The cumulation of these changes mean that by day 20 you'll be living a really healthy, fit, and slim way of life.
A Model for Living
￥50.62
A practical guide to modern life and relationships as endorsed by the Premier and Storm model agencies. A Model for Living is a practical guide to modern life and relationships. Julian Short draws upon over 30 years’ experience as a psychiatrist to offer hints, tips and guidelines for coping with many of the problems we face every day. In a simple, no-nonsense style he shows you how to: COPE WITH REJECTION. How to deal with being dumped or being turned down for a job. IMPROVE SELF-ESTEEM. Learn to feel better about yourself and gain the admiration of others. WIN EVERY ARGUMENT - EVEN WHEN YOU LOSE. A simple strategy for making sure you walk away from any dispute feeling great. DEAL WITH FAMILY RELATIONSHIPS. Whether you are a parent, husband, wife or child. A Model for Living has advice and tips that really help, and they are all easy to introduce into your daily life. The international model agencies Premier and Storm both use A Model for Living when advising new models and their families. The book’s tips for handling rejection and improving self-esteem have proved to be the perfect foundation for young men and women embarking on a career in the demanding world of fashion.
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
￥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Yoga (Collins Gem)
￥38.36
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
Your Personal Horoscope 2015: Month-by-month forecasts for every sign
￥69.26
Your complete one-volume guide to the year 2015. This fantastic and in-depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. The only one-volume horoscope you’ll ever need. Your essential guide to love, life and career success in 2015. This popular, complete one-volume guide contains all you need to know about your personal horoscope for the year 2015. Be prepared for the forthcoming year with monthly predictions for your own sign and discover how to maximise your opportunities and potential to make the most of 2015. This best-selling astrological guide contains: ? A personality profile for each sign ? A forecast for the year ahead – what you can expect in terms of wealth, home, health, social and love life ? A month-by-month forecast of your best days and worst days – the ideal days to attract love, money or success, and when it’s better to just stay in bed! Joseph Polansky is a leading US astrologer who has been practising astrology for over 20 years.
IVF: An Emotional Companion
￥80.25
IVF: An Emotional Companion is an invaluable, personal support, based on women's first hand experiences, for anyone struggling to conceive. Sharing the real life stories of 20 women who have worked their way through fertility and conception problems, this book is a lifeline for women and couples everywhere wanting to have a baby: an honest, inspirational and comforting read promising to help get you through the roller coaster that is fertility treatment. According to official figures, one in six couples have problems conceiving and more women than ever before are now considering in vitro fertilisation. It's not just physically taxing and expensive, but the emotional strain can at times be unbearable. Having to make lots of emotionally-charged decisions at every turn is tough: Should I push my GP to refer me for investigations? Are we ready for IVF? Should we try natural methods first? What shall we do now the treatment has failed? To help you work through these decisions, IVF: An Emotional Companion explains how others in similar situations have tackled these challenges and come through.
