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What a Young Woman Ought to Know
￥8.09
First published in 1913. Part of the Self and Sex Series. According to the Preface: "During a number of years it has been my privilege to be the confidante and counsellor of a large number of young women of various stations in life and in all parts of the United States. These girls have talked freely with me concerning their plans, aspirations, fears and personal problems. It has been a great revelation to me to note with what unanimity they ask certain questions concerning conduct--queries which perhaps might astonish the mothers of those same girls, as they, doubtless, take it for granted that their daughters intuitively understand these fundamental laws of propriety. The truth is that many girls who have been taught in the "ologies" of the schools, who have been trained in the conventionalities of society, have been left to pick up as they may their ideas upon personal conduct, and, coming face to face with puzzling problems, are at a loss, and perhaps are led into wrong ways of thinking and questionable ways of doing because no one has foreseen their dilemma and warned them how to meet it."
Intermittent Fasting
￥16.27
The practical & scientific approach of following the" INTERMITTENT FASTING" methodology in your day to day life to achieve lean and fit body which is stepping stone for any success & happiness in life.!!* Free Bonus Included: Health & Wealth Magnetism e-book*You’re about to discover :This book will teach you about 7 practical ways of Intermittent Fasting that could be followed in day to day life to achieve your weight loss & eventually fitness goals. You can choose any one or combination of 7 proposed techniques for your customized requirement. “The idea is to give offer you doable techniques based on my experience & results, which would contribute to your fitness goals and ultimately make you happy!?The Background Story:Did you know that human beings have been fasting since evolution? Basically, human beings mainly fasted due to lack of food and for a number of reasons. For instance, both the ancient man and the hunter-gatherers didn’t have food stores or refrigerators to make food available all-year round. In some instances, these people never found anything to eat and their body nevertheless “evolved” to function without food for long periods!On the other hand, there are religions among them Christians, Islam, and Buddhists who embrace fasting as part of the doctrine. This clearly shows that fasting is not something new. However, how can you exactly fast to lose weight? This is what this book will be about.Inside the Book you will find:?# Intermittent Fasting Explained: what is it, historical facts.# The Scientific Logic behind it: How it affects the metabolism# Benefits: proven results of intermittent fasting# 7 Techniques: which technique has what outcome# Tips to succeed with Intermittent Fasting: The mental aspectGrab your copy today and start your fitness journey!
The 30-Day Core ＆ Cardio Fitness Challenge
￥30.88
Core Strength Training Secrets You've Needed Get a ripped midsection—fast—with this challenging 30-day program. Do you need to lose weight fast and naturally without dieting? Are you looking for a bit of fitness independence or a little motivation? Then The 30-Day Core ＆amp; Cardio Fitness Challenge is for you if you are looking for a way to lose weight and keep it off! This book of cardio and core exercises for men and women includes: ·The Best Core Workout For A Tight Midsection - Ideal for Beginners!·The Ideal Workout Plan and Exercise Routines at Home for Men AND Women·The 4-Minute Speed Circuit: Boost metabolism with this fast-paced·routine·2 Books on Core ＆amp; Cardio Training Programs for Weight Loss·Why Your Body is the Best Workout Tool You'll Ever Use·Get Maximum Results with Minimum Equipment·And, so much more! Get in Shape Today, So Order Your Copy NOW!
The Home Workout Plan:How to Master Pull-Ups in 30 Days
￥23.14
Are you tired of being out-of-shape and feeling lousy? Wouldn’t it be nice to have a simple step-by-step plan to whip yourself into incredible shape? Then, The Home Workout Plan: How to Master Pull-Ups in 30 Days has your answer in a short, concise book you can read in less than an hour. This book gives the information you need now so you can stop searching the internet endlessly for answers about getting fit and feeling great! In this health and fitness short read, you’ll get: ·3 simple pull-up exercises with 4 different variations each·Pull-ups ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Full color pictures so you don’t fly blind into your workout·And, much more! Don’t Wait Any Longer! Grab Your Copy & Get in Shape TODAY!
The Home Workout Plan:How to Master Core Exercises in 30 Days
￥23.14
Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, The Home Workout Plan: How to Master Core Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! In this health and fitness short read, you’ll get: ·40 core exercises organized into seven easily accessible categories·Core exercise ideal for anyone from the beginner to the athlete·Brief and straightforward instructions of each exercise·A reliable and customizable 30-day workout plan·Helpful guidelines and tips to get the most from your workouts·Over 40 full-color pictures to remove any ambiguities·And, much more! Get Your Core Stronger than Ever TODAY! Get Your Copy Right Away!
Dash Diet For Beginners
￥24.44
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Beyond Psychology:An Introduction to Metapsychology
￥90.52
Person-Centered Techniques put You Back in Control of Your Destiny Metapsychology is the science of human nature and experience as viewed by you--the one who experiences--from the inside out, not by an outside "expert" trying to look in. The methods of "Applied Metapsychology" recognize you as the authority at the center of your world of experience, and provide tools to enable you to improve personal relationships, increase personal power, and fashion your world into the loving, fascinating, and fulfilling place you always wanted it to be. Readers of this book will learn... ·The principles and methodology of Applied Metapsychology, a truly effective method for understanding yourself, your own mind, and your world of experience. ·The principles of Traumatic Incident Reduction (TIR), a technique for resolving the traumatic incidents that build upon each other to produce a network of distress that can lead to Post Traumatic Stress Disorder (PTSD) . ·Specific other techniques to help you address the issues which concern you most--relationships, job satisfaction, and unwanted emotions such as grief and anger. ·A systematic method of case-planning for designing coherent and effective strategies for achieving these ends in a relatively short period of time. Acclaim for Beyond Psychology "Beyond Psychology deserves to be widely known, studied and applied. A new synthesis is now possible." -- Lewis H. Gann, Ph.D., Senior Fellow, Hoover Institution, Stanford University "Metapsychology represents a new and effective way of 'viewing' ourselves, our worlds, and our relationships with each other." -- Jerry S. Davis, Ed.D., Vice President for Research, Lumina Foundation for Education (retired) "Not in 30+ years of clinical practice have I found a more straight-to-the-core and consistently successful approach." -- Robert H. Moore, Ph.D., former Director Institute for Rational-Emotive Therapy Clearwater, Florida "Stimulating and helpful... especially the section on Traumatic Incident Reduction... will contribute a great deal to change for the better." -- Robert A Harper, Ph.D., Book Review Editor Journal of Rational-Emotive & Cognitive-Behavior Therapy For more information please visit www.TIRBook.com From Applied Metapsychology International Press PSY045020 Psychology : Movements - Humanism PSY022040 Psychology : Psychopathology - Post Traumatic Stress Disorder SEL031000 Self-Help : Personal Growth
As a Man Thinks: Classic Edition (2018)
￥16.27
In this special edition of James Allen's classic, As a Man Thinketh , you will learn how to use the power of thought to bring success and happiness into your life. You will discover that you are the creator of the conditions in your life, good and bad, and you can change those conditions by changing the way you think. Bestselling authors Dale Carnegie, Norman Vincent Peale, and others were heavily influenced by Allen's writings, and Inc. Magazine praised Allen's book as "one of the top 10 motivational books of all time." Success coach Tony Robbins says it is his favorite book, and he has read it a dozen times. This Classic Edition was developed for a course at Virtual University by Richard De A'Morelli, a best-selling author and editor with deep experience in the self-help field. Most versions of Allen's book are unedited reprints of his 1903 work, but this collector's edition includes the full text of the book, updated and restyled for today's readers, plus helpful tutorials reviewing key points in each chapter. A bonus chapter offers daily meditations from James Allen's popular book, Meditations for Every Day of the Year. The wisdom of James Allen provides a foundation for living well and being happy in today's hectic world. Whether this is your first exposure to his writings or you are already a fan, this special edition is must reading. Available as an ebook and in paperback (ISBN 978-1-988236-10-0). Add it to your library and give as a gift to your friends who may benefit from this wonderful message of hope and empowerment.
Rory McIlroy Quiz Book
￥19.52
This book contains 100 questions on the hottest name in on the PGA Tour. From his small town origins to the headline act with the celebrity girlfriend, this is a quiz book to test your knowledge on Rory McIlroy. Questions from the names of family members to where he finished in the major he's played in. This book will test even the biggest fan of this precocious talent.
Masters Quiz Book
￥19.52
Tee off with this quiz book on golf's biggest individual tournament. From questions on the magical course with it's beautiful surroundings to the players that have broken records. From its early days before it was even known as the Masters all the way through to how The Masters became the major golfing tournament that every player wants to win. Questions range in difficulty from the tap in to the bunker shot. So take the drive down Magnolia Lane and see how many of the 100 questions inside you can answer.
Passionista
￥94.10
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
The Diet Trap Solution
￥94.10
The techniques developed by New York Times bestselling author and expert in cognitive behavior therapy Dr. Judith Beck and her daughter, Deborah Beck Busis, have helped hundreds of thousands of dieters lose weight. The Diet Trap Solution is the first book of its kind to isolate the most common ways we fail on our diets and offer concrete and practical solutions to avoid these pitfalls for good, even when it seems impossible. No equipment, membership fees, special meals, or specific diet plan required. Instead, dieters need only use that most powerful of all resources—their minds. This accessible and highly practical guide enables us to stay on the healthy diet of our choice and not only lose weight, but keep it off once and for all.Diet programs all profess to have the magic formula for weight loss: simply eat a certain way and drop ten pounds in a week. But what do you do when your plans fall apartYour mother-in-law bakes you a surprise birthday cake. Stress at work leads to binge-eating peanut butter and chocolate. A painful breakup causes your diet to go out the window. The truth is, losing and keeping weight off can be extremely difficult, especially when unexpected challenges arise. But learning how to solve these very problems is the surprising solution to lasting weight loss. By identifying the most common traps—stress and emotional eating; friends and family pressure; holidays and travel; and feeling deprived, unmotivated, or discouraged—and then developing actionable escape plans that address each potential diet disaster, anyone can lose weight and keep it off.
The Healer Within
￥95.11
Release your natural powers for healing, endurance, and longevityWith this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Allies in Healing
￥94.10
"But what about me?""Is it possible to go one day without dealing with the survivor's issues?""Will we ever make love again?""Will the survivor love me in the end?""How do I know if I should throw in the towel?"Based on in-depth interviews and her workshops for partners across the country, Laura Davis offers practical advice and encouragement to all partners—girlfriends, boyfriends, spouses, and lovers—trying to support the survivors in their lives while tending to their own needs along the way. She shows couples how to deepen compassion, improve communication, and develop an understanding of healing as a shared activity. Addressing partners' most important questions, Allies in Healing covers:The Basics—answers common questions about sexual abuse. Allies in Healing—introduces key concepts of working and growing together. My Needs and Feelings—teaches partners to recognize, value, and express their own needs. Dealing with Crisis—includes strategies for handling suicidal feelings, regression, and hopelessness. Intimacy and Communication—offers practical advice on dealing with distancing, control, trust, and fighting. Sex—provides guidelines for coping with flashbacks, lack of desire, differences in sexual needs, and frustration. Family lssues—suggests a range of ideas for interacting with the survivor's family. Partners' Stories—explores the struggles, triumphs, and courage of eight partners.
Body By Simone
￥143.95
What do the hottest bodies in Hollywood have in commonThe secret is in your hands.We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.
For Goodness Sex
￥151.10
Let's talk about sex.We do it all the time, don't weWe talk about our sex lives with friends; we gossip about celebrity hookups; we watch reality dating shows. Yet when it comes to talking to our kids—many of whom are in sexually intimate relationships—we are strangely silent. But our kids are talking—and seeing and listening and learning—about sex every day. Unfortunately the messages they receive are often problematic: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Your kids know more about sex than you think they do. But your kids don't know as much about sex as they think they do.To make matters worse, most sexuality education in schools is either abstinence-only or abstinence-based—and both models tend to leave young people ill equipped to make fully informed decisions. Sexuality educator Al Vernacchio, a high school teacher for more than twenty years, has been an advocate of a new category: sex-positive education.In For Goodness Sex, Vernacchio refutes the "disaster prevention" model of sex ed, offering instead a progressive and realistic approach. Without a broader understanding to offset the damaging perceptions of sex that pervade much of our culture, adolescents and teens are dangerously unprepared intellectually and emotionally to develop as sexual beings, let alone cope with today's world of sex via smartphone, cyberbullying, and the precipitous rise of high school and college sexual assault.For Goodness Sex offers the tools and information adults and young people need in order to have important conversations about sexuality and to develop healthy values and safe habits.
A Healthy You
￥145.91
As the host of A Healthy You & Carol Alt, supermodel, actress, bestselling author, raw food expert, and entrepreneur Carol Alt has teamed up with leading experts and doctors to offer a unique blend of alternative and practical health and wellness advice. Now, for the first time, Carol has collected the very best information, advice, and tips from the show all in one place! In A Healthy You Carol and her top experts show readers how to approach all aspects of life with energy and vitality—from nutrition and fitness, to beauty, skin care, and fashion.Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work.Carol curates advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she's interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she's found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, and engaging stories from Carol's own life, A Healthy You will inspire everyone to take charge of his or her health every day, in new and exciting ways.
The Diabetes Breakthrough
￥94.10
A proven and effective 12-week plan to reverse type 2 diabetes, lose weight and ditch the medication for goodThis groundbreaking book, based on the highly successful and award-winning Why WAIT (Weight Achievement and Intensive Treatment) program conducted at Joslin Diabetes Center, reveals how you can finally conquer your diabetes —in just 12 weeks!This book will help you:Cut your medications by 50 to 60%—or even stop them altogether! Learn how to safely lose—and keep off—those 10-, 20- or even 50-plus pounds that are holding you back from a healthy life. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gymWith information on how to create checklists and goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
First, You Cry
￥84.16
NBC News correspondent Betty Rollin, glamorous,successful, and happily married, had it all -- and then she learned that she had a malignant tumor in her breast.Written with wit, warmth, and soul searching honesty, First, You Cry is the inspiring, true story about how one woman transformed the most terrifying ordeal of her life into a new beginning.Now with a new introduction and epilogue, this unique memoir serves as a fascinating retrospective of the twenty-five years since Rollin's first mastectomy and, given the continuing threat of breast cancer, tells a story that will inform all women as it touches them with its honesty and even, humor.
Coaching and Mentoring Resource Manual
￥24.44
Widely recognised as a leading practical resource on coaching and mentoring, The Coaching and Mentoring Learning Resource Manual by Jimmy Petruzzi combines an understanding of coaching and mentoring principles, skills, attitudes and behaviours, along with practical guidance and a comprehensive tool kit for coaches and mentors. A pragmatic and passionate learning resource that establishes the many benefits of coaching and mentoring in order to create a working environment for individuals and organizations to ensure that both fulfil their full potential. Whether you are an existing trainer, teacher, coach, mentor, leader of manager, or if you are studying to become a coach or mentor. This manual helps to reinforce existing skills, and learn and adapt new skills. The Coaching and Mentoring Learning Resource Manual is interactive, with exercises that adhere to specific Coaching and Mentoring assessment criteria.
Guided By Angels: Part 2 of 3
￥18.93
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 2 of 3 (Chapters 5-10 of 17). Have you ever wondered if there is there life after death? Where do people go when they die? Whether it’s possible to keep in contact with your loved ones after they die? And are they able to help you? Will you meet them again? Guided by Angels provides answers and comfort for all of these questions, and more. For decades, Paddy McMahon has acted as a bridge between the spiritual and human realms, helping people to connect with their angels, or spirit guides. He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.
