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Organic Lotions Made Easy: 50 DIY Natural Homemade Lotion Recipes For A Beautifu
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Organic Lotions Made Easy: 50 DIY Natural Homemade Lotion Recipes For A Beautiful And Glowing Skin
Essential Oils For Kids And Babies
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Essential Oils For Kids And Babies
Homemade Organic Shampoo Recipes
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Homemade Organic Shampoo Recipes
Organic Body Care Recipes
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Organic Body Care Recipes
A to Z Making Organic Perfumes at Home for Total Beginners
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Have you ever sat in a bus, a café, or any other public place where within seconds of sitting you start feeling the need to sneeze or puke due to strong scents exhumed by someone who has either heavily used a synthetic perfume or whose perfume though lightly used scents so strongly as a result of its synthetic nature? It leaves you breathless with itching and sometimes watering eyes. Synthetic perfumes, as opposed to organic perfumes, always do this. They leave no space for fresh air. Justin Timberlake once said: The right scent can make you feel a little more stylish, but it should never eclipse who you are. It should compliment who you are. This statement holds water. Perfumes should make a first impression that speaks about who you are. They should compliment you. Synthetic perfumes do the direct opposite. They announce their presence so strongly that you are overshadowed and fade into the background. Synthetic perfumes can also be risky health-wise as a result of their components which ranges from carcinogenic content to toxic petroleum products. You sure do not want to risk any of these. Scents leave an impression. There, thus, arises a need for perfumes that give scents you would want to keep perceiving as they give a good first impression, pose no threat and perfectly compliment you. Remember, first impressions last for a long time. The answer to this is organic perfumes. Organic perfumes do not only give better scents but are safe. They can easily be made which is why we have compiled a couple of recipes that would aid your creating a scent that suits your personality. As Shakira once said: “A good fragrance should have a certain personality that makes people identify the scent with you.” This is well said. Knowing how to prepare your own organic perfumes will help you take note of combinations that best describe who you are.
Self Esteem: Simple Steps to Build Your Confidence
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The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential. In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma. A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
Reflexology (Collins Gem)
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Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems. The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through manipulation. The book starts with an introduction to the origin of reflexology and then covers ? How reflexology works ? The reflex areas of the feet ? The position of the reflex areas ? How to give treatment ? General advice on treatment ? The complete treatment to cover the whole body from the brain to the lymphatic system ? Specific treatments for particular ailments ? Possible reactions to treatment Let this Collins Gem introduce you to the theory and practice of reflexology. It gives you a clear, step-by-step guidance to help you understand and practice the benefits of reflexology.
GI: How to succeed using the Glycemic Index diet (Collins Gem)
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Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.
How to Be a People Magnet: Proven Ways to Polish Your People Skills
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Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
Of Course Tennis
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P J Parsons takes a humorous look at the typical tennis club, inspired by his own experiences of club tennis at home and abroad over the past seventy-odd years. His observations on the characters that constitute a club's membership and committee resonate with all those who are or who have been members of their local tennis club, from the Joke Teller to the fount of All Knowledge and the Gadget Master. The perils and pitfalls of committee membership are explained, and there are some useful hints and anecdotes for those wishing to improve their performance with the help of a little gamesmanship.
101 Things You May Not Have Known About Baseball
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Are you a baseball fan? Are you familiar with the rules and terminology of America's favourite game? Would you like to know more about the history of baseball and the famous players past and present? If so, you won't want to be without 101 Things You May Not Have Known About Baseball.Which player who holds the record for the most home runs in a single season? Who became the youngest ever manager of a baseball team at the age of 23? What is the name of the centre fielder nicknamed 'The Silver Fox'? The answers can all be found in this exciting new reference book which will tell you everything you ever wanted to know about baseball including information about all the top MLB players, the teams and their nicknames, record breakers, winners, losers and a whole lot more.If you are fascinated by the world of professional baseball and would like to find out more, 101 Things You May Not Have Known About Baseball is all you need.
She's Living My Life
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She's Living My Life
100 Ways to Boost Your Immune System (Collins Gem)
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The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you’ll need for an instant self-defence plan. It’s easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: ? How your immune system works ? Understanding the germs that cause infection ? What your doctor can offer; the pros and cons of antibiotics ? Fighting infection naturally ? Building a strong immune system ? Common immunity myths The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal handbag reference for instant results.
God’s Little Book of Peace
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God’s Little Book of Peace offers an inspiring collection of calm-inducing truths on which to call when peace seems far from our hearts. ‘Remember, yesterday is gone and tomorrow is unborn; all you have is today. Live one peaceful day at a time.’ Amid all the worries and stress of everyday life and the problems of the world, we feel the need to reach outside ourselves in order to find lasting peace and strength. Harmony among nations and between people struck by terror and disaster is often hard to come by. Yet in the midst of turmoil, peace can still be achieved. It is possible to live in a world which cries out for peace, yet still to find it in our hearts. Such an experience only comes from knowing God. This small volume is designed to provide you with insightful words to help you discover true peace for yourself. Open this inspirational little book at any page, and restore your sense of peace and calm. Each page has an inspirational thought or idea, along with a related Bible reference for further reading and encouragement.
5-Minute Memory Workout (Collins Gem)
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A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day. These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health. In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility. The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
Understanding Dreams (Collins Gem)
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A refreshed and redesigned edition of this popular handy-sized guide to dreams and their meanings. Throughout history and across many different cultures, dreams and dreaming have had much importance attached to them. From the Ancient Greeks to Sigmund Freud and today’s mind/body/spirit gurus, people have sought to use the interpretation of dreams as a means of unlocking the mysteries of the subconscious. This updated edition of Collins Gem Understanding Dreams allows you to unlock the secrets of dreams and dreaming. The easy-to-use A–Z listing of over 1000 of the most common dream symbols enables you to discover their meanings within seconds of waking up. You will also be able to discover whether your dream foretells good or bad news, is a warning or a manifestation of a particular longing or a desire. Collins Gem Understanding Dreams is ideal for keeping in your bedside cabinet or under your pillow. So, if you’ve been dreaming of flirting or flogging, dolls or doors, stars or starvation, this is the only guide to interpreting dream symbols you will need.
5-Minute Stress-busting (Collins Gem)
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Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: ? helps you to assess your basic level of stress ? learning to relax and positive visualisation ? how to address the underlying problems head on ? breathing techniques ? releasing postural tension ? massage and stretches ? better nutrition ? sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
Psychic Powers (Collins Gem)
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Discover how to develop your psychic powers, and understand different pyschic abilities – from telepathy to hypnsosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic: ? the history of psychic powers ? the psychic universe ? psychics and mediums ? developing your psychic powers ? advanced psychic techniques ? spirit guides ? divination ? psychic powers in the home ? healing ? psychic research From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
Unlocking the Masonic Code: The Secrets of the Solomon Key
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Explores all aspects of the most talked about secret society in the world, from its most famous members to its infamous history. For centuries the Freemasonry has been the subject of rumour and intrigue. From its obscure origins to the suspicion that it exercises huge influence on government and multinational corporations, there has always been more than a whiff of controversy about the organisation. Unlocking the Masonic Code reveals the truth behind the myths, sifts the facts from the fiction, and unveils the mysterious rites and ceremonies. Ian Gittins delves deep into the true origins of the society, its philosophy and practices, describes the rituals, and profiles a number of key figures. Along the way, he also shows where fact and fiction have fought, and fiction has won the battle.
Low Blood Sugar: Over 100 Recipes for overcoming Hypoglycaemia
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Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet. This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this common problem. Features include over 100 easy protein-rich and sugar-free recipes, coded recipes suitable for vegetarians and vegan diets and the glycaemic (blood sugar) index which codes foods according to the rate they are absorbed.
