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100 Days of Real Food
￥166.09
Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.Filled with step-by-step instructions, this hands-on cookbook and guide includes:Advice for navigating the grocery store and making smart real food purchases Tips for reading ingredient labels 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks A 10-day mini-starter program, and much more.100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.
The Chef Next Door
￥193.85
Improve your confidence and add joy to your home cooking with this beautiful, practical, full-color cookbook filled with information, techniques, and more than 100 recipes from the Food Network favorite and critically acclaimed chef of New York’s Empire Diner restaurant.Amanda Freitag is a master at knocking out fabulous meals in her restaurant kitchen and on the set of Food Network’s Chopped and Iron Chef America. But until recently, she was totally intimidated to cook at home in her tiny apartment kitchen, relating to the fears of many home cooks. She realized she wasn’t alone!She set out to help other home cooks and created a list of restaurant-quality recipes that shine in the home kitchen. The Chef Next Door teaches home cooks a wide range of confidence-instilling skills, tricks, and tips that Amanda has picked up working in professional kitchens and cooking competitively on television. In her bright, lively voice, she helps you master the basic techniques that are the foundation of good, flavorful cooking. She also teaches you how to think like a chef—to consider seasonality, balancing flavors, understanding the steps, and learning how to improvise—to create a menu and execute dishes with pro techniques, as if she were right there in the kitchen with you.You’ll find everything from the basics—sauces, marinades, stocks, and rubs—to first impressions, salads, and easy dinner recipes, and will even become skilled in making “The Scary Stuff”—recipes that may seem out of reach but are not. With The Chef Next Door, you’ll be able to dazzle friends and family with a diverse range of dishes, such as Spinach Feta Pies, Kale and Farro Salad with Aged Goat Cheese, Lusty Lemon Chicken, Pop’s Beer-Braised Bold Beef Stew, Mediterranean Potato Salad, Marinated Artichokes, Cocoa Carrot Cake, and more.Filled with beautiful color photographs that show how achievable good food really is, The Chef Next Door makes confident home cooking a breeze.
Cooking Under Pressure ()
￥132.87
From the leading authority on speed cooking comes the groundbreaking cookbook that inspired a generation of cooks—now updated and revised for today's tastes and sleek, ultrasafe machines From the elegant to the ethnic to the traditional, Cooking Under Pressure contains a wealth of flavor-packed recipes for fast, healthy, and delicious meals developed for the modern pressure cooker—a magical appliance that turns out foods in one-third (or less) the standard cooking time without sacrificing flavor or aroma. Lorna Sass introduces us to an eclectic array of dishes that can be prepared on a whim, including classic osso buco (18 minutes), chicken gumbo (9 minutes), and risotto (4 minutes, without stirring!). Even chocolate cheesecake and Grand Marnier bread pudding are done to perfection in short order. Plus, the dramatically shortened cooking times make it possible to prepare cholesterol-free, high-fiber ingredients such as grains and beans at the last minute. The pressure cooker is the cook's best friend!
The Batali Brothers Cookbook
￥84.16
Inspired by their dad's fiftieth birthday and their family's love of food, Benno and Leo Batali prove that you're never too young to start cooking like a grown-up. With additional recipes from Mario for Batali family favorites, The Batali Brothers Cookbook is a must-have both for young chefs and seasoned pros alike.
Short-Cut Vegetarian
￥110.49
Now that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don't require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade curry powder, roasted red peppers, spicy salsas and mustard sauces, and roasted garlic oil. A splash of orange juice, a touch of cinnamon, and a few sliced leeks quickly transform handy frozen spinach and a can of highest-quality lentils into an exotic Orange-Scented Lentil Ragout that will satisfy the most sophisticated palates.
Cooking with Amar'e
￥157.15
An All-Star on the court and in the kitchenNew York Knicks power forward Amar'e Stoudemire receives loud cheers from excited fans when he's on the court, and he wanted to receive those same cheers when he's in the kitchen at home cooking for his family. After one particularly unsuccessful day of grilling for his kids, the frustrated hoops star called his personal chef, Maxcel Hardy III, who tried his best to explain some of the finer points of cooking on a charcoal grill.The dinner was not a hit with his family, but it was important milestone for Amar'e. Though his cooking experience up until then had been more limited to the basics, the popular pro ball player resolved to learn to cook crowd-pleasing, healthy meals for his family. And he wanted Chef Max to teach him.Cooking with Amar'e expands upon the in-home cooking lessons that began to take shape as Chef Max guided Amar'e through basic kitchen skills and techniques, ultimately imbuing him with enough know-how to host a dinner party for family and friends—and brag that he'd cooked the meal himself.An engaging chronicle of their seasons, Cooking with Amar'e features stories and more than 100 recipes, tips, and instructions on cooking techniques and preparation for home cooks at all levels. With delicious and easy-to-replicate meals, it allows beginners and practiced cooks to hone their kitchen skills and master dishes at their own pace. Amar'e proves that dads everywhere can be superstars in the kitchen.
Clean Green Eats
￥155.02
Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
Mastering My Mistakes in the Kitchen
￥195.87
For years, Dana Cowin kept a dark secret: From meat to vegetables, broiling to baking, breakfast to dinner, she ruined literally every kind of dish she attempted to make. Now, in this cookbook confessional, the vaunted first lady of food and exceptional entertainer finally comes clean about her many meal mishaps. With the help of friends—all-star chefs, including Mario Batali, Alex Guarnaschelli, and Tom Colicchio, among many others—Cowin takes on 100 recipes dear to her heart. Ideal dishes for the home cook, each recipe has a high "yum" factor, a few key ingredients, and a simple trick that makes it special. With every dish, she acquires a critical new skill, learning invaluable lessons along the way from the hero chefs who help her discover exactly where she goes wrong.Hilarious and heartwarming, encouraging and instructional, Mastering My Mistakes in the Kitchen will inspire anyone who loves a good meal but fears its preparation. Featuring gorgeous full-color photography, it is an intimate, hands-on cooking guide from a fellow foodie and amateur home chef, designed to help even the biggest kitchen phobics overcome their reluctance, with delicious results.
Emeril's Potluck
￥138.19
America's favorite chef Emeril Lagasse is ready to party. Parties and celebrations mean food. Lots of food: tureens of soup, platters of chicken, bowls of salad, casseroles of baked pasta. From family reunions to holiday buffets, summer barbecues to tailgate parties, and weekend brunches to bridal showers, Emeril's Potluck offers crowd-pleasing dishes perfect for gatherings with friends and family.Emeril's Potluck brings together everything Emeril loves most about cooking and eating. The food is simple, flavorful, and perfect for sharing at any get-together. Each recipe serves a whopping 8 to 10 people, but don't assume you're making too much -- everyone will be heading back for seconds and thirds of these Emerilized starters, entrees, drinks, sides, and desserts.Start by toasting the occasion with a glass of Champagne Punch, a Watermelon Daiquiri, or an Orange Emeril. Then let the feast begin! Classic Blue Cheese Dip, Alain's Sweet and Spicy Asian Wings, or Sausage-Stuffed Mushrooms will get your party started right! Main courses range from Olive-Stuffed Leg of Lamb and Creole Mustard and Herb-Wrapped Beef Tenderloin to homey favorites such as Charlotte's Lasagna Bolognese, Penne à la Vodka Casserole, and Tuna Tetrazzini. Of course, it wouldn't be a party without dessert, so save room for Chocolate Peanut Butter Pie, Strawberry Shortcake, and Emeril's Tiramisu.The recipes are quick, easy, and portable. Enjoy these dishes at home or take them on the road. Emeril's Potluck -- so foolproof, so easy, so crowd pleasing that luck has nothing to do with it.
Better on Toast
￥153.95
Hot or cold, savory or sweet—there's nothing better than fresh, flavorful ingredients on a slice of perfectly toasted bread!Toasts are the ideal meal, whether you need a handheld lunch, a creative buffet for hungry guests, or a craveable midnight snack. Better on Toast features more than seventy elegantly simple recipes for toasts to appeal to every taste—from Hot Miso Crab to Shaved Asparagus with Serrano-Basil Butter to Lavender Ricotta. Jill Donenfeld layers flavors and uses quality, wholesome ingredients to make each recipe stand out, while her magical toasting techniques bring out the best in every bread, from thick-cut brioche to hearty grain to her signature gluten-free Quinoa Millet Bread. Let's have a toast!
Gü Chocolate Cookbook
￥139.99
Chocolate lovers everywhere can give in to happiness with Gü’s irresistible collection of decadently delightful and joyfully simple desserts, puds, cakes, savoury meals and nibbles. The Gü team will show you how easy it is to create delicious chocolaty goodies at home. They’ll divulge the secrets if a perfect chilli chocolate mousse, amazing brownies and cakes, tortes, chocolate tiramigüs, cheesecakes and many tips to glam up easy homemade puds. From teatime treats and desserts to savoury dishes and midnight feasts, the Gü Chocolate Cookbook includes many easy recipes – all with a gü-ey twist – plus basic tips, down-to-earth advice and cheeky shortcuts for steps you can prep ahead or ready-to-use ingredients. This mouth-watering varied cookbook offers 100 recipes and plenty of inspiring pictures for everything from milk chocolate truffles to a white chocolate and wasabi version, triple chocolate cookies and Viennese chocolate biscuits to baked white chocolate cheesecake with sweet chutney, Fred the chef’s irresistible chocolate tart, delicious Gülash with a pinch of chocolate to traditional mole. And for those whose chocolate cravings know no bounds, an extremist chapter will show you how to roast a chicken in a chocolate crust for a perfect result, treat you friends to a melting chocolate bomb or even make poppingly good chocolate bubble wrap. Recipes in the Gü Chocolate Cookbook include: Chocolate and pecan muffins Chocolate praline spread Chewy double chocolate cookies Chocolate éclairs Jaffa cake lollipops Chocolate, marmalade, mango and pine nut tart Viennese biscuits Raspberry chocolate mousse pots Millionaire’s flapjacks White chocolate and coffee crème brulée Melt in the middle Pot au chocolate Boozy cherry chocolate clafoutis Sticky chocolatey toffee pud White chocolate cheesecake Gü-lash Easy chocolate mousse cake Melting chocolate bombe
Cake: 200 fabulous foolproof baking recipes
￥184.23
Whether it’s classic cakes, tiered cakes or small cakes, free-from cakes or wedding and birthday cakes Rachel has the perfect, foolproof recipe. Rachel Allen knows home baking. It’s her fail-safe recipes, with easy-to-follow methods, thoughtful tips and advice that have been helping her readers over the years to make the most gorgeous cakes and bakes that work every time. Sponges, muffins, brownies, pop cakes, cheesecakes, tortes, pudding cakes, whether they are indulgent or healthy(ish), chocolaty, nutty or fruity, sweet or savoury, or gluten-free, you’ll find them all in this ultimate cake bible. Try classics such as Victoria Sponge and Carrot Cake, new bakes like Beetroot Brownies or White Chocolate and Macadamia cake, festive treats such as Caramel Yule Log or a St Patrick’s Day Guinness Cake as well as every day cakes like Raspberry Bakewell Cake or Butterscotch Banana Cake. Cake for grown-ups such as the Orange Cake with Campari Icing or children’s party favourite Cake Pops. Cakes for when you have no time as well as more adventurous wedding and birthday cakes. Rachel will show you how to bake and decorate simple special occasion cakes, then give additional instruction for making it special – or even of professional quality. Whether it is a golden anniversary, wedding or 4th birthday party, you’ll never have to buy a cake again. In this comprehensive collection you’ll find a mix of delicious easy and everyday cakes, teatime treats, classics, festive baking, hearty puddings and even some free-from and healthier cakes. And when you’ve finished baking, Rachel will show you the best tips and tricks for decorating and icing. The wait is over! Enjoy more baking from Rachel Allen in Cake.
Home Cooking
￥184.23
Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier. In this, her sixth cookbook, Rachel shows how easy it is to feed your family great food, every day. From school run to bedtime, Rachel has suggestions that even the fussiest eater will love. Treat your loved-ones to nourishing, delicious food with this indispensable, inspirational recipe collection full of wise words, clever hints and tips and, above all, Rachel's irresistible recipes. CHAPTER BREAKDOWN – Breakfast & Brunch – Lunch – Sunday Lunch – Supper – Snacks and treats – Baby Food – Desserts – Sweets – Basics – Plus handy sections explaining meal planning, home freezing, healthy eating and much more!
Cooking Outside the Box: The Abel and Cole Seasonal, Organic Cookbook
￥95.75
A cookbook to love, a cookbook to read. Delicious, beautiful, organic, seasonal recipes from Britain’s organic food hero! A cookbook to love, a cookbook to read. Delicious, beautiful, seasonal recipes from Keith Abel, the utterly charismatic co-founder of Abel & Cole, Britain's most successful organic home delivery company. Cooking Outside the Box : The Abel & Cole Seasonal, Organic Cookbook provides mouth-watering excuses for eating glorious food exactly when it comes into its best. These are inspiring yet unfussy recipes that let simple ingredients speak for themselves (but don't try to stop him speaking on their behalf). Brilliantly written and entertaining, even the most timid cook can approach these recipes with gusto. Who wouldn't want to cook Keith's way? So throw out your measuring cups, get rid of your scales, and get to know your food! Recipes include Pork Loin Chops on a Bed of Sweet Orchard Apples, Husk-Wrapped and Roasted Garlic Corn, Venison Fillet with Black Kale and Port, 45-Minute Pumpkin & Parmesan Bread, Chargrilled Asparagus and Halloumi with a Citrus Dressing, and Rhubarb Bread and Butter Pudding. Keith also suggests delicious smoothies and soups to help you find a use for that inevitable glut of leftover fruit and veggies at the end of the week. Fully illustrated with beautiful finished food shots, inspiring atmospheric pictures and charming visual references to Keith's own quirky style. Cooking Outside the Box also features Keith's anecdotes on organic farms and small producers, stories about the friends and family who have inspired him, and hilarious suggestions for getting the most out of your cooking experience. So eat with the seasons and eat well!
Bread Matters: The sorry state of modern bread and a definitive guide to baking
￥114.48
Andrew Whitley, organic baker and founder of The Village Bakery, reveals the deplorable state into which mass produced bread has fallen, and the secrets behind making good, nutritious bread at home. All is not well in British baking. Commercial bread is laced with additives to make it look good and stay soft. It uses varieties of wheat that have been bred for high yield and baking performance with little concern for human nutrition. To rush it through the bakery at the lowest possible cost, it's dosed with four times as much yeast as before. Described as 'fresh' when it may have been frozen and re-heated, it's sold as a loss-leader at knock-down prices which undermine what little respect it may once have commanded. Even before the Atkins diet frightened people off, there was evidence of a massive growth of intolerance – to gluten, wheat and yeast in particular. Call it coincidence. Dismiss it as hypochondria if you will. But things have come to a pretty pass when people avoid their staple food – the staff of life – in droves. ‘Bread Matters’ offers a solution. Revealing the madness behind this modern adulteration of our most basic food as only an insider can, organic baker Andrew Whitley, founder of The Village Bakery in Melmerby, shows why and how to make real bread at home. Unlike many bread book authors, he has baked for a living for over 25 years. His recipes are fool-proof because he explains what’s really going on, demystifying the science, sharing a practical baker’s craft. Using the skills he deploys on his popular courses, he guides and inspires beginners and seasoned bakers alike. And he brings good news to those who have had to abandon bread because of dietary sensitivity, showing how to bake tasty and nutritious food without yeast, wheat or gluten.
Food from the Sun
￥110.46
Neven Maguire presents a radiant collection of recipes inspired by the food from our favourite travel destinations. From the al fresco trattorias of Italy to the street food of Vietnam, Food from the Sun will make your kitchen a place to enjoy that true holiday spirit all year round. Have you ever yearned to recreate a memorable Mediterranean meal or wondered how to make mouth-watering Thai dishes? Neven presents more than 100 delicious recipes from around the world and shows how easy it can be to cook your much-loved cuisines at home. His recipes are innovative yet straightforward, leaving plenty of time for a siesta once the plates are empty. Whether you want an assortment of flavoursome tapas for a group of friends; to have the whole family round for a Moroccan feast, or just enjoy a simple dish with someone special, Food from the Sun is bursting with inspiration.
Floyd’s India
￥100.06
Selling over 60,000 copies in hardback, this book to accompany the Channel 5 series has proven to be a fantastic hit with Floyd and curry fans alike. A sumptuous read, the book features witty anecdotes and fascinating historical insights, as well as a whole sub-continent of delicious recipes! New paperback version of Floyd’s best-selling culinary guide to India. Home of rich, aromatic spices, countless regional dishes and a cuisine both envied and emulated around the world, India is a truly remarkable continent. In his latest culinary adventure, Keith Floyd journeys across this varied landscape, meeting the local people, investigating the busy market places and cooking many of the local specialties. From the green hill stations in the north of the country, through the bustling markets of Delhi, Calcutta and Madras, to the lush rice fields of the south, Floyd’s adventure never stops. Whether he’s taking tiffin with sari-clad memsahibs or cooling off in the sparkling Indian Ocean, haggling his way through a busy marketplace, or taking a ride on an elephant, Floyd captures the very essence of this great continent. Cooking in his own inimitable style, and using local produce such as spices, dals, ghees, lotus seeds and paneer, Floyd presents a delicious array of dishes to tempt all food enthusiasts. From passandras to kormas, and chutneys to lassis, this book covers all the regions, together with their specialties and their delicacies. Much more than this, though, Floyd also captures the true experience of India – its sights, its smells, and its wonderful cuisine.
Cooking Without Made Easy: Recipes free from added Gluten, Sugar, Yeast and Dair
￥80.25
This is the third book in the ‘Cooking Without’ collection written by nutritional therapist Barbara Cousins. This series of cook books has been an enormous success. They have been recommended by nutritional therapists all over the world and have transformed the lives of thousands of people. In ‘Cooking Without Made Easy’ Barbara offers ultra-simple new recipes all of which are free from gluten, dairy, sugar and yeast. They include lots of one-pot meals, and cakes and cookies also rely on the all-in-one method for simplicity. In this book Barbara summarises the effect that ‘Cooking Without’ can have on people’s lives. Barbara tells her own story and includes lots of client case histories to inspire you. They help one to realise the extent to which dietary measures can improve not only our physical health but our mental and emotional states too.
Living Raw Food
￥221.54
Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure Food and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the goCool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and MintFind out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrée Celebrate with a raw Thanksgiving dinner, complete with "dark meat" portobello, "white meat" large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sproutsSatisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicerNo dehydratorNo problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful super?foods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods.Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie.
The Big Sur Bakery Cookbook
￥252.65
Here from the celebrated California restaurant Big Sur Bakery is a stunningly photographed cookbook showcasing seasonal ingredients, local vintners, fishermen, and farmers—and the food that makes the Big Sur Bakery unique.Tucked behind a gas station off California's legendary Highway 1, the Big Sur Bakery is easy to miss. But don't be fooled by its unassuming location—stumbling across the Bakery, as countless visitors have done on their way up and down the Pacific Coast, will make you feel as if you've discovered a secret: a gem of a restaurant where the food, people, and atmosphere meld together in a perfect embodiment of the spirit of Big Sur.The three restaurant owners, chef Philip Wojtowicz, baker Michelle Wojtowicz, and host Michael Gilson, escaped the Los Angeles food scene to create their version of the ideal restaurant, nestled in the heart of some of the most beautiful country in the world. This is simple, wood-fired American cooking at its best, executed in a way that lets the ingredients—seasonal and often locally produced—shine. Weekend brunches feature thick, nine-grain pancakes and savory breakfast pizza topped with crisp bacon, fresh herbs, and pasture-raised eggs. At night, Phil offers classics like Grilled Prime Rib Steak with Red Wine Sauce along with twists on traditional favorites like Venison Osso Buco or Rockfish Scampi. And every meal should end with one of Michelle's great desserts, whether it's a homemade Peppermint Ice Cream Sundae or Hazelnut Flan with Roasted Cherries.But this is more than a cookbook; it's a yearlong glimpse into what it's really like to live in Big Sur, introducing the people and places that make the restaurant's renowned food possible, including Wayne Hyland, hunter and forager, Jamie Collins, organic row cropper, and Gary Pisoni, the eccentric vintner who supplies some of the restaurant's most beloved wine. With its outstanding photography, lively profiles, and dozens of must-make recipes, this book helps bring the experience of Big Sur home.
25 Superfoods that Naturally Lower Blood Pressure
￥24.44
High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.
