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Mental and Physical Endurance: How to reach your physical and mental peak
￥65.32
Most of us know that we are not exercising our minds and bodies as much as we should. The Elite Forces Manual of Mental and Physical Endurance uses techniques developed by special forces units to train their recruits to show how we can improve our mental and physical fitness. The book is a detailed examination of what it takes to become as fit as a special forces soldier, taking a holistic view of the body and mind. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Like elite soldiers, top athletes need the spur of competition to achieve their greatest successes, and The Elite Forces Manual of Mental and Physical Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book has helpful and practical advice for you. Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.
The SAS Self-Defence Manual: Elite defence techniques for men and women
￥65.32
Written by a former Survival Instructor of the SAS, The SAS and Special Forces Self-Defence Handbook provides easy-to-follow, illustrated instructions on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which parts of the body are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defence previously available only to British SAS Special Forces soldiers. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, The SAS and Special Forces Self-Defence Handbook is a comprehensive guide to self-defence for both men and women.
Cocinando con ni?os: ?Comparta momentos mágicos con su hijo(a)!
￥44.80
Cocinando con ni?os: ?Comparta momentos mágicos con su hijo(a)!
Deliciously Awesome No-Bake Dessert Treats
￥40.79
Deliciously Awesome No-Bake Dessert Treats
Simple & Effortless Slow Cooker Recipes: Mouth-Watering Meals Prepared With Slow
￥32.62
Simple & Effortless Slow Cooker Recipes: Mouth-Watering Meals Prepared With Slow Cooker
Electric Pressure Cooker Cookbook: Vol.3 51 Soups And Stews Recipes
￥32.62
Electric Pressure Cooker Cookbook: Vol.3 51 Soups And Stews Recipes
The generator of vital energy: 30 healthy juice recipes.
￥24.44
The generator of vital energy: 30 healthy juice recipes.
Irresistibly Yummy Ketogenic Cookbook
￥32.62
Irresistibly Yummy Ketogenic Cookbook
Cast Iron Skillet Cookbook Vol. 1 Breakfast Recipes
￥32.62
Cast Iron Skillet Cookbook Vol. 1 Breakfast Recipes
Instant Pot
￥24.44
Instant Pot
35 Delicious Paleo Slow Cooker Recipes: For Busy Families
￥32.62
35 Delicious Paleo Slow Cooker Recipes: For Busy Families
35 Yummy Vegetarian Slow Cooker Recipes: For Your Busy Lifestyle
￥32.62
35 Yummy Vegetarian Slow Cooker Recipes: For Your Busy Lifestyle
Fatty Liver
￥24.44
Fatty Liver
Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation
￥24.44
Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation And Prevent Diseases
5 Ingredient Ketogenic Diet Cookbook
￥24.44
5 Ingredient Ketogenic Diet Cookbook
The Renal Diet Cookbook: 120 Easy Kidney Friendly Recipes to Managing Chronic Ki
￥24.44
The Renal Diet Cookbook: 120 Easy Kidney Friendly Recipes to Managing Chronic Kidney Disease
Pennsylvania Dutch Cooking
￥8.09
Pennsylvania Dutch Cooking
Cassell's Vegetarian Cookery
￥8.09
Cassell's Vegetarian Cookery
DASH Diet for Beginners
￥24.44
DASH Diet for Beginners
Alkaline Diet Complete Guide and Cookbook for the Clueless
￥24.44
Alkaline Diet Complete Guide and Cookbook for the Clueless
Anti-Inflammatory Diet
￥24.44
Anti-Inflammatory Diet
