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Extreme Unarmed Combat: Hand-to-Hand Fighting Skills From The World's Elite Mili
Extreme Unarmed Combat: Hand-to-Hand Fighting Skills From The World's Elite Mili
Martin J Dougherty
¥48.97
Duck punch, cover block and knee strike. Boxing, wrestling and Ju-Jitsu. Gameplan, lines of attack and final disengagement. If you can’t take flight, you’re going to have to fight. Extreme Unarmed Combat is an authoritative handbook on an immense array of close combat defence techniques, from fistfights to headlocks, from tackling single unarmed opponents to armed groups, from stance to manoeuvring. Presented in a handy pocketbook format, Extreme Unarmed Combat ’s structure considers the different fighting and martial arts skills you can use before looking at the areas of the body to defend, how to attack without letting yourself be hurt and how to incapacitate your opponent. With more than 300 black-&-white illustrations of combat scenarios, punches, blocks and ducks, and with expert easy-to-follow text, Extreme Unarmed Combat guides you through everything you need to know about what to do when you can’t escape trouble. This book could save your life.
Meghívó nászútra
Meghívó nászútra
Egri Zsanna
¥23.05
Сладкая и закусочная выпечка для будней и праздников. С этой книгой вы приготовите домашнюю выпечку быстро и вкусно. Используя лаваш, готовое дрожжевое и слоеное тесто, можно приготовить невероятное количество закусочных и сладких блюд: ягодные пироги, слойки, круассаны к чаю, пиццу и конверты из лаваша для быстрого ужина, пирожки и ватрушки для перекуса, быстрый ?Наполеон?, штрудели, пахлаву и пирожные к праздничному столу. Подробное описание, пошаговые инструкции и красочные фотографии – все это вы найдете под обложкой настоящего издания. Выпекайте с удовольствием! Sladkaja i zakusochnaja vypechka dlja budnej i prazdnikov. S jetoj knigoj vy prigotovite domashnjuju vypechku bystro i vkusno. Ispol'zuja lavash, gotovoe drozhzhevoe i sloenoe testo, mozhno prigotovit' neverojatnoe kolichestvo zakusochnyh i sladkih bljud: jagodnye pirogi, slojki, kruassany k chaju, piccu i konverty iz lavasha dlja bystrogo uzhina, pirozhki i vatrushki dlja perekusa, bystryj ?Napoleon?, shtrudeli, pahlavu i pirozhnye k prazdnichnomu stolu. Podrobnoe opisanie, poshagovye instrukcii i krasochnye fotografii – vse jeto vy najdete pod oblozhkoj nastojashhego izdanija. Vypekajte s udovol'stviem!
Jelek...: ?letsz?sszenetek nem csak ?tvenéveseknek
Jelek...: ?letsz?sszenetek nem csak ?tvenéveseknek
Zia
¥43.41
Все тонкости изготовления домашних деликатесов! ? Описание технологии горячего и холодного копчения ? Рецепты аппетитных блюд ?с дымком? ? Советы по созданию стационарных и переносных коптилен В книге вы найдете подробное описание технологии холодного и горя?чего копчения, соления, маринования, а также множество рецептов приготовления мяса, птицы, рыбы, грибов, сыра, фруктов. Бастурма и ветчина, карбонад и сырокопченый окорок, копченые лещ и щука, колбаски и сало, копченый шпик и грудинка, пастрома и пашина, копченая курица и утка, вяленые абрикосы, дыня, помидоры – ваш стол будет ломиться от домашних деликатесов, и при этом вы будете уверены в их качестве! ПРАКТИЧНЫЙ БОНУС! Схемы и инструкции по сборке переносных и стационарных коптилен, которые можно соорудить как дома, так и на даче. Vse tonkosti izgotovlenija domashnih delikatesov! ? Opisanie tehnologii gorjachego i holodnogo kopchenija ? Recepty appetitnyh bljud ?s dymkom? ? Sovety po sozdaniju stacionarnyh i perenosnyh koptilen V knige vy najdete podrobnoe opisanie tehnologii holodnogo i gorja?chego kopchenija, solenija, marinovanija, a takzhe mnozhestvo receptov prigotovlenija mjasa, pticy, ryby, gribov, syra, fruktov. Basturma i vetchina, karbonad i syrokopchenyj okorok, kopchenye leshh i shhuka, kolbaski i salo, kopchenyj shpik i grudinka, pastroma i pashina, kopchenaja kurica i utka, vjalenye abrikosy, dynja, pomidory – vash stol budet lomit'sja ot domashnih delikatesov, i pri jetom vy budete uvereny v ih kachestve! PRAKTIChNYJ BONUS! Shemy i instrukcii po sborke perenosnyh i stacionarnyh koptilen, kotorye mozhno soorudit' kak doma, tak i na dache.
Home Cooking
Home Cooking
Rachel Allen
¥184.23
Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier. In this, her sixth cookbook, Rachel shows how easy it is to feed your family great food, every day. From school run to bedtime, Rachel has suggestions that even the fussiest eater will love. Treat your loved-ones to nourishing, delicious food with this indispensable, inspirational recipe collection full of wise words, clever hints and tips and, above all, Rachel's irresistible recipes. CHAPTER BREAKDOWN – Breakfast & Brunch – Lunch – Sunday Lunch – Supper – Snacks and treats – Baby Food – Desserts – Sweets – Basics – Plus handy sections explaining meal planning, home freezing, healthy eating and much more!
Cake: 200 fabulous foolproof baking recipes
Cake: 200 fabulous foolproof baking recipes
Rachel Allen
¥184.23
Whether it’s classic cakes, tiered cakes or small cakes, free-from cakes or wedding and birthday cakes Rachel has the perfect, foolproof recipe. Rachel Allen knows home baking. It’s her fail-safe recipes, with easy-to-follow methods, thoughtful tips and advice that have been helping her readers over the years to make the most gorgeous cakes and bakes that work every time. Sponges, muffins, brownies, pop cakes, cheesecakes, tortes, pudding cakes, whether they are indulgent or healthy(ish), chocolaty, nutty or fruity, sweet or savoury, or gluten-free, you’ll find them all in this ultimate cake bible. Try classics such as Victoria Sponge and Carrot Cake, new bakes like Beetroot Brownies or White Chocolate and Macadamia cake, festive treats such as Caramel Yule Log or a St Patrick’s Day Guinness Cake as well as every day cakes like Raspberry Bakewell Cake or Butterscotch Banana Cake. Cake for grown-ups such as the Orange Cake with Campari Icing or children’s party favourite Cake Pops. Cakes for when you have no time as well as more adventurous wedding and birthday cakes. Rachel will show you how to bake and decorate simple special occasion cakes, then give additional instruction for making it special – or even of professional quality. Whether it is a golden anniversary, wedding or 4th birthday party, you’ll never have to buy a cake again. In this comprehensive collection you’ll find a mix of delicious easy and everyday cakes, teatime treats, classics, festive baking, hearty puddings and even some free-from and healthier cakes. And when you’ve finished baking, Rachel will show you the best tips and tricks for decorating and icing. The wait is over! Enjoy more baking from Rachel Allen in Cake.
Gordon Ramsay’s Great Escape: 100 of my favourite Indian recipes
Gordon Ramsay’s Great Escape: 100 of my favourite Indian recipes
Gordon Ramsay
¥117.82
In his new Channel 4 series TV chef Gordon Ramsay embarks on a culinary journey around India, discovering the breadth and depth of cooking of the country. His new cookbook is packed with the best recipes from his travels, showing you how to cook authentic dishes that are bursting with flavour. Three-star chef Gordon Ramsay's favourite food is one that he shares with a lot of Britain - curry. But, until now, he's never been to India to see how the real thing is cooked. Accompanied by a Channel 4 film crew, Gordon takes the culinary trip of a lifetime to discover real Indian cuisine and share this collection of over 100 of his favourite Indian dishes. As you'd expect from a Michelin-starred chef, Gordon brings his eye for perfection and ability to judge flavours perfectly to his exploration of Indian food and shows us how to cook authentic, mouth-watering dishes from all over this huge and varied country. He visits Kerala deep in the South of India to bring us spicy, coconut-based curries and travels to colourful Rajasthan to learn about the creamy, flavourful dishes of the North. Along the way Gordon experiences the hugely different flavours and spices from the different regions and absorbs local cooking styles and traditions. Throughout his culinary journey, Gordon selects the best of the vast array of Indian spices, now readily available in British supermarkets. He shows us how to use these authentically to produce a beautifully flavoured Indian dish. Gordon Ramsay's Great Escape includes over 100 recipes in the following sections: Everyday, Entertaining, Quick Lunches and Healthy Dishes. Once Gordon shows you how easy it is to put together authentic Indian dishes, you'll never look back.
Gü Chocolate Cookbook
Gü Chocolate Cookbook
¥139.99
Chocolate lovers everywhere can give in to happiness with Gü’s irresistible collection of decadently delightful and joyfully simple desserts, puds, cakes, savoury meals and nibbles. The Gü team will show you how easy it is to create delicious chocolaty goodies at home. They’ll divulge the secrets if a perfect chilli chocolate mousse, amazing brownies and cakes, tortes, chocolate tiramigüs, cheesecakes and many tips to glam up easy homemade puds. From teatime treats and desserts to savoury dishes and midnight feasts, the Gü Chocolate Cookbook includes many easy recipes – all with a gü-ey twist – plus basic tips, down-to-earth advice and cheeky shortcuts for steps you can prep ahead or ready-to-use ingredients. This mouth-watering varied cookbook offers 100 recipes and plenty of inspiring pictures for everything from milk chocolate truffles to a white chocolate and wasabi version, triple chocolate cookies and Viennese chocolate biscuits to baked white chocolate cheesecake with sweet chutney, Fred the chef’s irresistible chocolate tart, delicious Gülash with a pinch of chocolate to traditional mole. And for those whose chocolate cravings know no bounds, an extremist chapter will show you how to roast a chicken in a chocolate crust for a perfect result, treat you friends to a melting chocolate bomb or even make poppingly good chocolate bubble wrap. Recipes in the Gü Chocolate Cookbook include: Chocolate and pecan muffins Chocolate praline spread Chewy double chocolate cookies Chocolate éclairs Jaffa cake lollipops Chocolate, marmalade, mango and pine nut tart Viennese biscuits Raspberry chocolate mousse pots Millionaire’s flapjacks White chocolate and coffee crème brulée Melt in the middle Pot au chocolate Boozy cherry chocolate clafoutis Sticky chocolatey toffee pud White chocolate cheesecake Gü-lash Easy chocolate mousse cake Melting chocolate bombe
Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipe
Gordon’s Great Escape Southeast Asia: 100 of my favourite Southeast Asian recipe
Gordon Ramsay
¥184.23
On the second leg of his Great Escapes series, Gordon Ramsay sets out to discover the flavours of Asia, on a remarkable journey that leads him through Thailand, Cambodia, Malaysia and Vietnam. 100 new recipes are inspired by the tastes and experiences he encounters along the way. In this book to accompany the TV series, stunning photography and Gordon's inspirational travel stories combine to depict a richly-textured portrait of a continent. With breathtaking landscapes as his backdrop, Gordon is welcomed into local communities and shown the age-old traditions and secrets that underpin their native dishes. He meets characters with fascinating lives, shares delicious meals in beautiful surroundings, and is invited to take part in the customs and rituals of the land – venturing into paddy fields to observe the rice worship, accompanying huntsmen on their quest for frogs and honey, navigating the inky night-time ocean for moonlit fishing, and cooking up a feast in a colossal Malay temple. Gordon has devised over 100 new recipes to showcase the very essence of these cultures and cuisines. There are unique tastes and styles from across the region, with a wealth of enticing ingredients: from tangy limes and the earthy scent of sesame oil, to floral jasmine and lush green banana leaves. Don't let unfamiliar recipe names put you off – Tom Yam Goong Nam Khon is a divine hot and sour prawn soup, Ngah Poh Kai Fan a slow-cooked clay-pot chicken and Karipap the Malay answer to a Cornish pastie. And there are recipes that even wary cooks will recognise – Chicken Satay, Pad Thai, Red and Green Curries – though look closer and each recipe has something extra, an authenticity that comes from taking the time to understand the origins of the dish. Gordon proves that the real thing is easy to replicate at home, whether its a single spice that makes all the difference, marinating a cut of meat for 12 unhurried hours, or being brave enough to try a key new ingredient such as kaffir lime leaves or lemongrass (readily available in supermarkets but often overlooked). Let Gordon open your eyes with his vivid portrayal of a magnificent continent, and enjoy some of the very greatest Asian dishes in your own kitchen.
Tana Ramsay’s Real Family Food
Tana Ramsay’s Real Family Food
Tana Ramsay
¥110.46
Tana Ramsay shows how easy it is to cook up real family food to satisfy the entire family. Working with simple recipes and basic ingredients, she shares her favourite family recipes for every occasion, from school night suppers and weekend breakfasts to birthday surprises and Halloween bites. As a busy mother-of-four and the glamorous wife of celebrity chef Gordon Ramsay, Tana knows the challenges of pleasing everybody around the kitchen table – especially if you want your family to eat real, healthy food. With the help of her trademark easy-to-follow and mouth-watering recipes, Tana shows how to transform mealtimes with minimum fuss, and make real food something you all eat everyday – without spending hours in the kitchen. Lavishly illustrated with over 100 recipes for every family occasion throughout the year, including: ? School-rush breakfasts, lunchtime bites and quick-fix dinners ? Lazy lunches, birthday surprises and family parties ? Summer picnics, Easter feasts and Christmas treats
Eat. Nourish. Glow – Autumn
Eat. Nourish. Glow – Autumn
Amelia Freer
¥9.71
The third of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating, believing that small lifestyle choices are the key to addressing the issues that often arise at Autumn such as weight gain and energy dips. In this book she offers simple changes to your diet and lifestyle to help you look and feel amazing, even as the days become shorter and colder and you start craving comfort food. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Autumn is the perfect time of year to enjoy fresh food in the sun while concocting warm and wholesome food for the chilly evenings. With seven exclusive, delicious recipes, perfect for an end-of-summer nutrience boost, this e-short offers invaluable, practical advice on nutrition, with a focus on kick-starting and maintaining a healthy and sustainable lifestyle. Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
Hummingbird Bakery Rainy Day Treats
Hummingbird Bakery Rainy Day Treats
Tarek Malouf
¥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
Hummingbird Bakery Halloween and Bonfire Night Bakes
Hummingbird Bakery Halloween and Bonfire Night Bakes
Tarek Malouf
¥9.71
This is an extract from the bestselling Cake Days by The Hummingbird Bakery.
Floyd Around the Med
Floyd Around the Med
Keith Floyd
¥91.23
A paperback edition of Keith Floyd’s bestselling book which accompanied the television series of the same name. Floyd tours around the Mediterranean countries, looking at the different cuisines, lifestyles and countries, and cooking as he goes. In Floyd around the Med, Keith Floyd shares his experiences of travelling around the Mediterranean, exporing the food, drink and people of each region. He mixes with the glamorous jet-setters of Monte Carlo, endures a vertical mule ride in the Greek Islands, and shares wine with the monks of Saint Honorat off the Riviera coast. He barters in Turkish bazaars and Tunisian souks, explores undiscovered pueblos of Spain, checks out the North African coast and shares pink gins with the ex-pats of Marbella. And in each place of course Floyd cooks up delicious dishes using local produce. The countries he visits are Greece, France, Spain, Turkey, Morocco, Tunisia and Egypt.
How To Make Good Food Go Further
How To Make Good Food Go Further
Rose Prince
¥95.75
Rose Prince’s The New English Kitchen was a modern classic and a house-hold gem. Collected here are its most essential recommendations and recipes for making good food go further. From how to stretch a native breed, properly hung cut of beef to eight meals, to making stock from prawn or langoustine shells, to saving by making your own bread (and using it right up to the last crumb), How to Make Good Food Go Further will inspire you make the absolute most of the food you buy. With brilliantly simple recipes for leftovers, cheaper cuts, and making nourishing meals from the simplest of components, it will help you discover that it is possible to eat well, and eat economically, without compromising on quality or the simple pleasure of eating good food.
Eat. Nourish. Glow – Spring
Eat. Nourish. Glow – Spring
Amelia Freer
¥11.77
The first of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food. Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, providing an introduction to her food philosophies for the first time, she offers simple changes to your diet and lifestyle to help you look and feel amazing. Targeting seasonal problems and using seasonal ingredients, Amelia is on a mission – to wean us all off eating ready-made, additive-crammed foods and help us rediscover the joys of cooking and eating fresh, healthy ingredients. Whether you need help with weight management, improving energy levels, signs of ageing, stress or mental wellbeing, Amelia believes it can be bettered by the right intake of food. With six exclusive, tasty and delicious recipes, perfect for the beginning of the year and invaluable, practical advice on nutrition, this title is focused on kickstarting a healthy and sustainable lifestyle. Amelia Freer’s first full-length title offering her complete food philosophy will be published in January 2015.
Ching’s Chinese Food in Minutes
Ching’s Chinese Food in Minutes
Ching-He Huang
¥114.48
If you're hungry for good food but short on time you'll love Ching's quick and easy Chinese recipes. The bestselling author is the master of fresh flavours and simple ingredients and her collection of all-time favourites and exciting new dishes are a delight to cook and share. Why order a take-away when you can deliver your own in minutes? With her bestselling cookbook, Chinese Food Made Easy, Ching quickly established herself as the new voice of Chinese cooking with her simple and delicious recipes. Ching’s brand new cookbook is packed with quick and easy recipes that you can make in 30 minutes or less. Bursting with flavour, deliciously healthy and nearly always made with everyday supermarket ingredients, her new collection of authentic Chinese recipes is destined to become another kitchen classic. Ching’s recipes are as varied as they are exciting and are a wonderful balance of all-time favourites, such as Sweet and Sour Pork, Chicken and Cashew Nut Stir-fry and Hot and Sour Soup, and exciting new authentic dishes such as Exploding River Prawns, Hunan-style Hot Pink Pepper Chicken and Chongqing Beef. For more special days when you have a little more time on your hands there is an Easy Entertaining section complete with menu suggestions and time-saving tips.
What to Eat: Food that’s good for your health, pocket and plate
What to Eat: Food that’s good for your health, pocket and plate
Joanna Blythman
¥73.58
Covering all our pressing food dilemmas, the award-winning food writer leads the way to sensible and practical choices about what to eat. Food should be one of life's greatest pleasures yet, increasingly, choosing it is becoming a chore. Bombarded by questions such as ‘Is red meat bad for you?’ and ‘Is local always best?’ it’s difficult to know what to eat. At the same time, even the basics are becoming more and more expensive, making it essential that we choose the best foods for ourselves and the planet and make them go as far as possible. Packed with brilliant ideas for choosing lovely, wholesome meat, fish and veg and quick, easy suggestions for cooking them well, without compromising your principles or emptying your purse, this is the modern manual for eating well in the twenty-first century.
The Hummingbird Bakery Home Sweet Home: 100 new recipes for baking brilliance
The Hummingbird Bakery Home Sweet Home: 100 new recipes for baking brilliance
Tarek Malouf
¥147.35
Britain’s million-copy bestselling, hugely popular bakery is back with over 100 new tried-and-triple-tested recipes that celebrate home baking. This stunning new cookbook, including step-by-step photos and every foolproof recipe with its own image, offers some of the bakers’ all-time favourite home baking recipes and brand new, inspirational ideas. Our love of baking has been handed down from generation to generation and this collection of gorgeous Hummingbird bakes includes delicious cupcakes, loaves, layer cakes, biscuits, sweets, roulades, pies, puds and savouries – all with the unique Hummingbird twist. Pecan and Toffee Thumbprint Cookies, Custard Cream Cupcakes, and Strawberry Milkshake Cupcakes for afternoon tea; Pineapple Upside-down Cake, Blackbottom Pie, Raspberry and Jelly Roll and for dessert; Blueberry Buns, S’more Brownies or Pinwheels for a delicious pick-me-up; Red Velvet Roulade, Maple and Walnut Streusel Cake, and Chocolate Cake with Vanilla Meringue for something a bit special. From easy-peasy Olive Loaf to gorgeous Lemon Layer Cake, the baker’s original cakes and bakes will appeal to novice bakers and confident pie-makers alike - and offer memorable moments for friends, family or simply to enjoy at home. This gorgeous, mouth-watering cookbook evokes a delightful age of classic home baking and will stand out from the baking shelf with recipes to treat, to give, and to celebrate.
The French Menu Cookbook: The Food and Wine of France - Season by Delicious Seas
The French Menu Cookbook: The Food and Wine of France - Season by Delicious Seas
Richard Olney
¥104.57
Voted 'The Best Cookbook Ever' by The Observer Food Monthly, Richard Olney's The French Menu Cookbook is a beautifully written celebration of French food and wine. Filled with inspirational seasonal menus, over 150 authentic recipes and evocative writing, this celebrated book conjures up the scents and scenes of Provence. Originally published in 1970, The French Menu Cookbook became an instant kitchen classic that redefined modern cooking. Written from Olney's home in the hills of southern France, Olney takes the reader through spring, summer, autumn and winter with enlightening guidance on French wine, exquisite dishes, lucid instructions and inspired seasonal menus. The French Menu Cookbook includes 32 thoughtful menus - from a simple Provencal lunch to an informal autumn dinner, an elegant winter supper and a festive meal for two. Each menu includes honest and enlightening explanations of how the French really cook and compelling de*ions of dishes and techniques. With lyrical writing and unsurpassed French recipes, Olney's delightful book is a masterful resource that is a must for every home cook.
Rose Elliot’s Vegetarian Meals In Minutes
Rose Elliot’s Vegetarian Meals In Minutes
Rose Elliot
¥75.05
In this cookbook for vegetarians on-the-go, Rose Elliot shows you how to create tasty, original, meat-free meals – fast! It contains over 200 recipes for every occasion, all ready to eat in under half an hour. Rose combines ingenuity with speed to create mouth-watering, original, vegetarian meals in no time. This is fast food for any occasion – from a quick snack for one, to a speedy lunch with a friend, or a last-minute impromptu dinner party. Starting with the store cupboard, there are essential tips on what to have in stock to ensure you always have the basis of a quick meal or snack. The next six chapters are each based around a key main ingredients: ? Bread ? Eggs, Cheese and Dairy Foods ? Pasta ? Pulses, Grains and Nuts ? Vegetables ? Fruit. Delicious ideas include quick pizzas, pittas and crostini, fillings for frittatas and tortillas, spicy lentil burgers, risottos, soups, dozens of pasta dishes, gratins and grills, stir fries and salads and plenty of tempting desserts and puddings that you can whip up in a flash. There are also more applied recipes (but nothing longer than half an hour) such as Polenta with Grilled Vegetables, Mixed Vegetable Curry and Red Beans with Thyme and Coconut Cream. Rose Elliot’s Vegetarian Meals in Minutes is the perfect book for the busy veggie. Keep it handy in the kitchen and you’ll be able to rustle up a meal in no time.
The Savvy Shopper
The Savvy Shopper
Rose Prince
¥66.22
Inspired by her weekly column in Telegraph Weekend, this is Rose Prince’s guide to buying the tastiest, highest-quality good food with peace of mind and a clear conscience. Following the success of ‘The New English Kitchen’, Rose Prince’s eye-opening guide to shopping, cooking and eating in a cost-effective and environmentally conscious way, this must-have reference book provides comprehensive and insightful information on how and where to find the best ingredients. Rose Prince’s weekly ‘Savvy Shopper’ column in Saturday’s Telegraph Weekend has become essential reading over the past few months, not least because of our current preoccupation with questioning the quality of the food we eat. This book takes the best of Rose’s journalism and much more, encouraging readers to look for the right qualities in the food they buy, to ask the right questions of food producers and retailers, and to eat better – and with greater awareness of the provenance of their meals – than ever before. With its easy-to-read format and listings of essential stockists and markets, ‘The Savvy Shopper’ is absolutely essential for anyone who cares about how and what they shop, cook and eat.