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The Best Green Smoothies for Weight Loss:Over 30 Simple Recipes for Healthy Eati
The Best Green Smoothies for Weight Loss:Over 30 Simple Recipes for Healthy Eati
Dale L. Roberts
¥40.79
Over 30 Tasty and Easy-to-Make Green Smoothie Recipes for Weight Loss Learn How Green Smoothies are the Best Kept Secret to Losing Weight! Green Smoothies for Weight Loss?is a collection of 30 simple smoothie recipes for anyone looking to enhance a safe and effective weight loss. It is a great companion for dieters who want to lose a few inches and pounds while enjoying their journey to a healthy body. The book contains over 30 different green smoothie recipes that harness the incredible power of leafy green vegetables and fruits without the use of dairy and grain-filled mixes. This collection of smoothie recipes is an indulgent yet sustainable way of losing weight. These recipes are cheap and simple to make so that the newbie can begin and sustain a healthy, effective weight loss program. In Green Smoothies for Weight Loss, you’ll learn: ·How to get all of the USDA's recommended daily intake for vegetables and fruits·How to prepare the vegetables and fruits·What food is ideal to make the best beverage·How to cut bitterness with small changes·How to thicken a smoothie to your preference·Over 30 different, green smoothie recipes·Recipes that will suit vegans, vegetarians, AND meat-eaters·And, much more! Included in this book is a glossary of ingredients that explains the benefits and how to utilize each recipe best. This glossary of ingredients gives a better understanding of why each fruit or vegetable is ideal for losing weight and maintaining a healthy lifestyle. Green Smoothies for Weight Loss is an excellent companion guide to The Best Juicing Recipes for Weight Loss by Dale L. Roberts. Both work well together and will bring out the best in any weight loss program. Scroll to the Top of This Page and Click the “Buy Now” Button to Start TODAY!
25 Superfoods that Naturally Lower Blood Pressure
25 Superfoods that Naturally Lower Blood Pressure
Russ Chard
¥24.44
High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.
Reiki For A Healthier Lifestyle
Reiki For A Healthier Lifestyle
Russ Chard
¥24.44
Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how it is of benefit to people from all walks of life BUT how it can help alleviate all sorts of health issues. Lynne challenges the reader to forget all preconceptions of Reiki and alternative therapies and explains in details how Reiki works on the human body. Reiki is one of the most exciting healing energies of modern time even though it has been practised for a long while. Human energy is called 'Ki' and any blockages of this universal life force withing the body and mind can adversly affect a persons wellbeing.A good comparison is a light-bulb that flickers or breaks if the supply of electricity is interfered with, so it is the same with the energy within the body. Lynne explains how Reiki can help simple complaints like headaches, general pain and discomfort through to managing anger, emotions, stress and anxiety. A body with negative energy responds well to Reiki treatment and this therapy can help with conditions such as depression, MS and is a most beneficial addition to medical treatment for conditions such as cancer.Curing and healing are two completely different things and for a body to be cured of many conditions the healing process must be restored and Reiki aims to help this process. Lynne answers Reiki safety questions, can anyone recieve Reiki treatment , explains the bodies Chakras that control our life force and shares case studies from her clients to explain the benefits of Reiki for good health.She answers the critics who claim Reiki is just a placebo and explains the bodies response to everyday ilnesses and complaints from I.B.S through to migraines, allergies and many more common complaints. 'Reiki For A Healthier Lifestyle' is a complimentary, spiritual book that explains how this accepted form of therapy works in conjunction with any exsisting medical advice a patient may be following from a medical practitoner. Reiki therapy can help with so many conditions and complaints that a person can suffer with and this book - her first on the subject - aims to explain why Reiki is a safe, practical and effective treatment for better and continued good health.
Healthy Cooking for the Jewish Home
Healthy Cooking for the Jewish Home
Levy, Faye
¥168.14
Thanks to the ever-increasing number of kosher products available to home cooks, it's never been easier or more satisfying to prepare delicious, wholesome, and healthful kosher meals. In this new collection of exciting recipes, acclaimed journalist, cooking teacher, and cookbook author Faye Levy presents a progressive, upbeat approach to nutritious kosher cuisine that highlights the pleasure of preparing and eating mouthwatering dishes that promote well-being. Kosher foods are being used in more and more American homes, and their abundance and diversity is increasing at an impressive rate. From the traditional to the exotic, from extra-virgin olive oil to tasty cheeses, from spicy condiments to Asian-style sauces, from Latin flavors to Indian, Levy introduces both novice and seasoned cooks to a grand array of international ingredients. By showcasing them in such dishes as Poached Turkey with Mushrooms, Wheat Berries, and Dill; Diced Vegetable Salad with Pepitas and Papaya; Marseilles-Style Fish with Saffron and Fennel; and Turkish Autumn Vegetable Casserole with Chicken, she shows how they will add zest to any menu while maintaining solid nutritional value. With a focus on foods with substantial health benefits, such as nuts, whole grains, fruits, and vegetables, Levy revamps old favorites, turning them into updated wholesome creations, including Springtime Chicken Soup with Asparagus, Fava Beans, and Whole Wheat Matzo Balls; Passover Haroset with Pistachios and Pomegranate Juice; Rosh Hashanah Chicken with Dates and Almonds; and Apple Apricot Whole Wheat Noodle Kugel. She introduces new classics to the festive Jewish kitchen, such as Cucumber, Jicama, and Orange Salad with Black Olives; Buckwheat Blintzes with Goat Cheese and Ratatouille; Spicy White Bean Soup with Kale; Purim Baked Turkey Schnitzel with Sweet-Sour Onion Compote; and Macadamia Orange Cake with Red Berry Sauce. Whether you're cooking for yourself and your family any day of the week or preparing a holiday feast for friends and relatives, Healthy Cooking for the Jewish Home is bound to satisfy all your culinary needs. Variety is not only the spice of life; it's also the spice of nourishing menus. The two hundred healthful, tasty, innovative kosher recipes in this book are sure to add inspiration to your menus and variety to your daily eating, as well as zest to the lives of those who share your table.
United States of Pie
United States of Pie
Kane, Adrienne
¥140.29
An utterly charming collection of regional heirloom American pies, from long-lost recipes to classic favorites, sweetly illustrated and chock-full of time-tested baking tips and secrets for perfect piesBefore cooking shows and celebrity chefs there were church dinners, community bake sales, and county fairs—events for which regular women made and served their prized family recipes, especially for that homiest and most American of desserts, pie. In the United States of Pie, Adrienne Kane invites readers on a journey back in time as she scours the country for—and shares—those recipes: the pies that have come to define culinary traditions from the West Coast to the East Coast, from the Midwest to the South. Sourced from old newspaper clippings, out-of-print cookbooks, housekeeping guides, and the spiral-bound, mimeographed booklets of church groups and community associations, the recipes in the United States of Pie showcase the innovative spirit of American home cooks in the era before processed foods and flavorless, imported produce took over grocery shelves. Here, tested and updated for contemporary palates and with an emphasis on local, seasonal fruit and dairy products, are both re-imagined classics and newly invented creations that celebrate sharing lovingly homemade desserts with friends and family. And whether you're serving up slices of Meyer Lemon Cream Pie, Concord Grape Pie, or Burnt Sugar Meringue Pie, your lucky guests will definitely ask for seconds.With helpful sidebars on baking tips and techniques ranging from the best thickeners for fruit pies to why home bakers should embrace corn syrup, a chapter dedicated to how to make the perfect pie crust, and charming, insightful essays on pie-making traditions around the country, the United States of Pie is more than just a cookbook; it's a must-have baking resource for novice and expert pie makers alike.
Chef Paul Prudhomme's Pure Magic
Chef Paul Prudhomme's Pure Magic
Prudhomme, Paul
¥94.10
Over one hundred recipes show you how to bring a symphony of flavors to everyday meals. If you're looking for satisfying deep-down tastes, look no further. Here you'll find:Sticky Chicken Lotsa Crab Crab Cakes Southern Smothered Spuds Sweet Potato Omelet Bronzed Fish Fresh Garlic Pasta Corn Chowder Black Bean Soup Really Rich Beef and MushroomsAlso included are all your Louisiana favorites, such as gumbos, jambalayas, and etouffées.This collection of nearly 100 savory recipes brings out a symphony of flavors and smiles in the everyday dishes loved by all--meatloaf, mashed potatoes, salads, bronzed chicken--as well as Louisiana favorites such as gumbos, jamabalayas, and etouffees. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Slow Cooker Cooking
Slow Cooker Cooking
Brody, Lora
¥140.36
When someone says "slow cooker," do you think of pot roast or chiliNow you can think Slow Cooked Salmon, Caramelized Onion Soup, falling-off-the-bone Lamb You Can Eat with a Spoon, and Flourless Pear Anise Soufflé. If these dishes whet your appetite, it's time to take that slow cooker out of the closet, plug it in, and get ready for Slow Cooker Cooking.Lora Brody knows her appliances. She inspired a whole new generation of bread bakers with her best-selling bread machine books. Here she pushes the slow cooker to places no one ever expected it to go, inventing fruit bases for soufflés and ice creams, reducing milk and sugar to make Dulce de Leche, and infusing oils with herbs. In addition to creating innovative takes on one-pot meals such as classic New England Boiled Dinner, Venison Stew with Mushrooms, and Osso Buco with Gremolata, here you will find recipes for ingredients that are the basis for other dishes, such as Duxelles, Braised Chestnuts, and vegetable and chicken stocks. Vegetarians will enjoy recipes such as Rago?t of Leeks, Fennel, and Celery and Virtuous Lentil Soup, and dessert lovers will rejoice when they see recipes for Hazelnut Chocolate Fondue and Coconut Rice Pudding.Creative cooking in the slow cooker doesn't mean giving up any of the convenience associated with this popular appliance. You still add the ingredients to the pot and go about your day (or evening), letting the slow cooker do all the work.Thanks to the pot's sealed insert and consistently even heat, food cooks under ideal conditions to make it tender and bring out maximum flavor. Come home to a kitchen perfumed with an aroma that promises good things to eat and find a perfectly cooked dish to enjoy.
Chez Panisse Vegetables
Chez Panisse Vegetables
Waters, Alice L.
¥204.87
For twenty-five years, Alice Waters and her friends at Chez Panisse in Berkeley, California have dedicated themselves to the ideal of serving the finest, freshest foods with simplicity and style. From tender baby asparagus in early spring, to the colorful spectrum of peppers at the height of summer; crisp, leafy chicories in autumn, to sweet butternut squash in the dark of winter, much of the inspiration about what to put on the menu comes from the high quality produce Waters and her chefs seek out year-round.Using the treasures from the earth, Chez Panisse Vegetables offers endless possibilities for any occasion. Try Grilled Radicchio Risotto with Balsamic Vinegar at your next dinner party, or Pizza with Red and Yellow Peppers for a summer evening at home. Why not forgo green-leaf lettuce, and opt for Artichoke and Grapefruit Salad drizzled with extra-virgin olive oilOr serve Corn Cakes with fresh berries for breakfast instead of cereal?Throughout Vegetables, Waters shares her energy and enthusiasm for what she describes as "living foods." When she first began in the restaurant business, the selection of good-quality vegetables was so limited that she found herself searching out farmers with whom she might do business. Luckily, today's explosion of markets and organic farms across the country ensures that any home cook can find freshly harvested produce to put on the table. And with the increased popularity of home gardening, more and more people are taking their vegetables straight from the earth and into the kitchen.Cooks, gardeners, vegetarians and everyone who appreciates good food will find Chez Panisse Vegetables to be not only a cookbook, but a valuable resource for selecting and serving fine produce. From popular vegetables like corn, tomatoes and carrots, to more unusual selections like chard, amaranth greens and sorrel, Vegetables offers detailed information about the seasonal availability, proper look, flavor and preparation of each selection. Arranged alphabetically by vegetable, and filled with colorful linocut images, Chez Panisse Vegetables makes it easy for a cook to find a tempting recipe for whatever he or she has brought home from the market.
Emeril's Delmonico
Emeril's Delmonico
Lagasse, Emeril
¥170.17
For more than 100 years, Delmonico has embodied the spirit of New Orleans. First opened in 1895, Delmonico Restaurant and Bar in New Orleans reopened its doors a century later to tremendous acclaim as Emeril's Delmonico. In his latest cookbook, America's favorite celebrity chef presents a collection of recipes that are adapted and simplified for home cooks, featuring a combination of Creole classics and Emeril's kicked-up creations. Emeril's Delmonico is full of recipes for hearty, innovative food steeped in New Orleans style. Illustrated with both contemporary full-color and vintage black-and-white photographs, Emeril's Delmonico paints a lively, evocative portrait of Emeril's classic cuisine and the rich culinary history of New Orleans.
Prime Time Emeril
Prime Time Emeril
Lagasse, Emeril
¥168.43
With more than 1,000 shows on the food television network, weekly appearances on Good Morning America, and guest spots with Rosie O'Donnell and Jay Leno, it seems that people can't get enough of Emeril Lagasse. Happily, here's Prime Time Emeril: More TV Dinners from America's Favorite Chef. It's another big helping of the food, the fun, and the man America has fallen in love with.Now Emeril's fans can cook more of the dishes they've seen him prepare on prime time television -- more than 150 of them. They're easy to understand and simple to follow, and the results are foolproof and pure Emeril.Each chapter of Prime Time Emeril is filled with recipes, techniques, and tips to help you re-create Emeril's unique New American style of cooking right in your own home. These recipes feature his kicked-up favorites, including Chicken Drumettes with Blue Cheese Sauce and Emerilized Barbecued Oysters with Rosemary Biscuits. There are new twists on Louisiana classics, including gumbo, jambalaya, and beignets.From his hometown of Fall River, Massachusetts, Emeril shares the food he loved best as a kid -- recipes such as Hilda's Stewed Chicken, Madeira-Braised Short Ribs, and Lobster Portuguese-Style.Re-create Emeril's amazing appetizers, including Spicy Duck Empanadas with Cilantro Cream or Singing Shrimp. How about a big bowl of steaming Monkfish Chowder or Rabbit, Andouille, and Wild Mushroom GumboKick it up more than a few notches with Mardi Gras Jambalaya, Tuna of Love, or Bamburgers. And Emeril has never been shy about dessert. Whip up one of his creations, such as Pumpkin Cheesecake, Cherry and White Chocolate Bread Pudding, or Mr. Lou's Chocolate Praline Pie.So pick up this book and pick up a pan. You're ready for some prime time cooking with Prime Time Emeril.
French Food at Home
French Food at Home
Calder, Laura
¥88.56
The French cooking of everyday life is lighthearted, accessible, and suited to modern tastes. Whether it's getting weeknight dinners on the table fairly fast (Basil Beef, Rhubarb Chops, or Carrot Juice Chicken) or leisurely cooking for dining at a slightly slower pace (Lamb Tagine, Holiday Hen, or Fennel Bass), Laura Calder shares recipes she's created at home in her own French kitchen.
Chef Paul Prudhomme's Fork in the Road
Chef Paul Prudhomme's Fork in the Road
Prudhomme, Paul
¥130.51
Chef Paul Prudhomme, America's most innovative chef, invites you to take a Fork in the Road, a journey toward a different way of cooking. If your goal is to produce great-tasting, flavorful dishes that everyone will enjoy, yet are still good for you, then this is the cookbook for you!Chef Paul's new book offers not only recipes but a model for anyone who wants to modify his or her cooking to minimize the use of less healthful ingredients, yet retain the rich taste and texture that make them so delicious.For instance, he uses puréed dried beans and reduced fruit juices to create viscosity and enhance flavors. Both add an enormous amount of richness with virtually no fat. Chef Paul provides you with specific recipes to show you how these ingredients work, and encourages you to try them with all your favorite dishes.To make rich, flavorful sauces and gravies for great-tasting meat, poultry, or fish—without a drop of oil, butter, shortening, or other fat—he has developed recipes in which dry flour is browned before adding it to the dish. And he always tells you to start with a hot pan, so you can "bronze," or "caramelize," an ingredient without any added fat. These techniques will make all your food taste better—new recipes as well as your favorite standbys.Perhaps the most exciting portion of this book is the chapter on Magic Brightening Broths. These delicious broths are based upon defatted stocks, and get extra goodness from carefully balanced seasonings that enhance but don't overwhelm the flavors of foods cooked in them. Chef Paul envisions that once you've discovered howeasy and enjoyable Magic Brightening is, you and your friends and family will want to cook this way several times a month.From breads and breakfasts, through main and side dishes, to desserts and snacks, Chef Paul has streamlined his favorite recipes. He's taken out as much fat as possible, leaving the texture, the richness, and the taste for which he's famous. This is not a diet book, but one dedicated to healthful ways to cook.Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Mediterranean Grilling
Mediterranean Grilling
Kochilas, Diane
¥168.14
Mediterranean Grilling presents a collection of classic and new recipes for flame-kissed dishes from the regions surrounding the Mediterranean Sea, where the great grilling tradition dates back to ancient times, but the flavors are always fresh.Diane Kochilas takes the familiar and much-loved cooking method of grilling and pairs it with the cuisines of the Mediterranean, introducing home cooks to a whole new world of flavors that can be created in their own backyards. From Turkish kebabs and Spanish-style grilled artichokes to French grillades and Greek vegetable kebabs, Mediterranean Grilling offers an irresistible array of contemporary and traditional grilled specialties.Enjoy Grilled Tomato Soup with Spicy Yogurt, Greek Lamb Biftekia Stuffed with Spiced Feta, and Swordfish Souvlaki with Lemon-Olive Oil Marinade. Many dishes are simple and served right from the grill, while others are the basis for more complex soups, salads, and pastas. With recipes as varied as goat cheese appetizers and charred pita breads, fresh fish and marinated lamb, garden vegetables and juicy peaches drizzled with honey syrup, as well as dazzling full-color photographs, Mediterranean Grilling lets home cooks turn on the flame and turn up the flavor as never before.
Real Life Entertaining
Real Life Entertaining
Rubell, Jennifer
¥154.39
Forget the perfectly pressed linen. Forget the name cards at every guest's place. Forget the full bar, the four-course meal, and all the fussy little details that supposedly make parties divine. Who has the house, the money, or the time to throw that kind of party, anyway?In Real Life Entertaining, Jennifer Rubell offers break-the-rules entertaining ideas and quick, easy, stylish recipes for last-minute drop-in dinners, sit-down meals, brunches, buffets, and one-pot meals. Conventional wisdom says it's rude to invite someone to dinner on the same day. Jennifer's real life wisdom says it's never rude to invite guests to your home. The worst that will happen is that they'll be busy and say no. Conventional wisdom says never serve the same meal that you offered guests the last time. Jennifer says if you've got a signature dish, flaunt it!Jennifer incorporates her relaxed, lively style into a variety of festive themes, from an evening of red wine and bruschetta, to a New York-style brunch, to a one-pot meal of the easiest -- and tastiest! -- meatballs you'll ever make. The recipes are simple and the ingredients lists are short, so you can whip up party-friendly fare such as Thai Chicken Wings, Sesame-Mint Pita Chips, and Grilled Shrimp with Garlic and Citrus in mere minutes.With Jennifer's expert party tricks, plus full-color photographs throughout, Real Life Entertaining is the ultimate go-to party guide. Jennifer will show you how to get your guests to pitch in and how to make sure that you have as much fun as the people you've invited. Never again will you panic at the prospect of a party.
Mantra
Mantra
Mehta, Jehangir
¥196.21
Enter a world of adventure and indulgence in this exotic cookbook by the chef Bon Appétit has called "an anarchic artist of the last course."Renowned chef Jehangir Mehta has relentlessly immersed himself in creating inventive desserts and other dishes at his new Manhattan food and wine bar, Graffiti, and as the creator of the sumptuous confections for his online store and event-management company, Partistry. He draws endless inspiration from his Indian heritage and from ayurveda, the ancient science of health and medicine. Now, in this gorgeous book?, Mehta shares his holistic approach to refreshing the body, mind, and spirit through delicious recipes using only the purest and most beneficial ingredients. Wake up to the enticing aroma of fresh-baked Jasmine-Glazed Doughnuts or delectable Hazelnut Crêpes with Caramel-Pine Nut Sauce.Delight in one of Mehta's celebrated flavor fusions: Salty Caramel Tapioca Tarts, Green Papaya and Persimmon Salad with Pepper-Coconut Sorbet, and Lime-Brushed Melon Mille-feuille with Beet Sorbet.Enjoy Mehta's Persian Caraway Seed Cookies and Falooda with Fresh Strawberry Ice Cream, and experience the best of Mexico and India with a superlative Tres Leches Cake with Coconut-Curry Emulsion, Pears, and Almond.Whether you are preparing a spectacular feast for a dinner party or a simple dessert on a whim, you'll be inspired by the amazing range of ingredients in the book—from the most common to the rather unusual. This captivating book is perfect for anyone interested in the intersection of the culinary arts and the restorative properties of nature.
Lulu Powers Food to Flowers
Lulu Powers Food to Flowers
Powers, Lulu
¥196.54
From one of Los Angeles's premier caterers and event planners, here is a beautifully photographed cookbook filled with more than 100 delectable recipes and brilliant party-planning tipsLulu Powers, vivacious chef to the stars, has catered parties for a cache of A-list celebrities. What her clients love most is her irrepressible spirit and ability to create elegant yet unpretentious gatherings that feature fabulous food and festive cocktails. In Lulu Powers: Food to Flowers, she dishes out her secrets to enjoyable and stress-free entertaining. From a holiday brunch to a retro party, from a classic Fourth of July celebration to a casual winter picnic, here are dozens of inspiring ways to gather with friends and loved ones.For these creative events, Lulu provides the perfect menu and lays out everything you'll need to host an unforgettable gathering—from sublime cocktails to making a memorable atmosphere with flowers, music, and budget-friendly décor. Of course, the centerpiece of any Lulu Powers party is her delicious, expertly presented food, and the book reveals her best, most crowd-pleasing recipes, including:Mini Wild Mushroom Risotto CakesBurger Bites with Lulu's Special SauceHerb-Marinated Lamb ChopsMini Double-Stuffed New Potatoes Caramel-Fudge BrowniesButterscotch Pudding with Rum SauceThe recipes can be mixed and matched, and almost every dish can be prepared ahead of time, making party planning even easier.Lulu believes that everyone's capable of throwing a great party, and breaks down her inimitable style into simple elements, with hundreds of shortcuts and money-saving tips to ease the mind of even the novice host. She guides you through the party planning process, with loads of information about entertaining and hosting in a fun, relaxed manner. Armed with Lulu's recipes, tips, and party-giving secrets, you'll soon be throwing the best bashes on the block.
The Batali Brothers Cookbook
The Batali Brothers Cookbook
Batali, Leo
¥84.16
Inspired by their dad's fiftieth birthday and their family's love of food, Benno and Leo Batali prove that you're never too young to start cooking like a grown-up. With additional recipes from Mario for Batali family favorites, The Batali Brothers Cookbook is a must-have both for young chefs and seasoned pros alike.
Clean Green Eats
Clean Green Eats
Kumai, Candice
¥155.02
Go green, eat cleanIn Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.Candice starts off with an overview of wholesome ingredients—including a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight loss. And then, the best part—mouthwatering recipes for every meal and every occasion:Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.
The Prudhomme Family Cookbook
The Prudhomme Family Cookbook
Prudhomme, Paul
¥141.71
Super-bestselling Chef Paul Prudhomme and his 11 brothers and sisters remember—and cook—the greatest native cooking in the history of America, garnered from their early years in the deep south of Louisiana. The Prudhomme Family Cookbook brings the old days of Cajun cooking right into your home.
Royal Cook Book
Royal Cook Book
Mary Kennedy Core
¥24.44
Royal Cook Book
Instant Pot
Instant Pot
Kevin Gise
¥24.44
Instant Pot