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Easy Mediterranean Diet Cookbook
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Easy Mediterranean Diet Cookbook
Gastric Sleeve Cookbook ＆ Bariatric Surgery Recovery Guide
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Gastric Sleeve Cookbook ＆ Bariatric Surgery Recovery Guide
Ketogenic Fat Bombs: 100+ Sweet ＆ Savory Keto Fat Bomb Recipes That Will Leave Y
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Ketogenic Fat Bombs: 100+ Sweet ＆ Savory Keto Fat Bomb Recipes That Will Leave You Wanting More!
Grocery Shopping Guide for Losing Weight ＆ Healthy Eating
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Grocery Shopping Guide for Losing Weight ＆ Healthy Eating
Over 70 Homemade Salad Dressing Recipes
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Over 70 Homemade Salad Dressing Recipes
IIFYM Flexible Dieting
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IIFYM Flexible Dieting
Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation
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Lectin-Free Cookbook: Quick And Tasty Lectin-Free Recipes To Lower Inflammation And Prevent Diseases
Indian Cook Book
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Indian Cook Book
5 Ingredient Ketogenic Diet Cookbook
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5 Ingredient Ketogenic Diet Cookbook
The Renal Diet Cookbook: 120 Easy Kidney Friendly Recipes to Managing Chronic Ki
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The Renal Diet Cookbook: 120 Easy Kidney Friendly Recipes to Managing Chronic Kidney Disease
175 Easy and Healthy Recipes for Babies and Toddlers
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175 Easy and Healthy Recipes for Babies and Toddlers
Royal Cook Book
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Royal Cook Book
Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes Fo
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Ketogenic Bread Cookbook: 40 Low Carb, Keto Compliant, Homemade Bread Recipes For Faster Weight Loss
25 Superfoods that Naturally Lower Blood Pressure
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High blood pressure is often referred to as 'the silent killer'. High blood pressure or hypertension affects millions of people all around the world. It can be as a result of lifestyle, genetic or happen for no apparent reason at all. The medical profession has to deal with high blood pressure issues on a daily basis doing their best to stope people from having a heart attack or stroke. Drugs are often prescribed to combat hypertension and keep it under control. Some of these drugs have unpleasant side effects and can make a person feel unwell. Author Russ Brandon suffered with pre-hypertension with a BP reading over 145/90. He was given a couple of months to try and bring his blood pressure down and chose to do everything he could to ensure that blood pressure drugs would not become part of his daily routine. Exercise and a sensible diet were the start but then he decided to research food types that had lowering blood pressure level benefits for people who suffered from hypertension. His levels are now normal even though he suffers from a bit of 'white coat syndrome' - a nervous and anxious reaction to seeing a medical professional. '25 Superfoods That Naturally Lower High Blood Pressure' is the result of his research. Each food type has blood pressure lowering constituents and the research to back it up. A sensible diet, not smoking, low alcohol consumption all help with lowering blood pressure to health and normal levels ,but, so does having the right sort of diet. Discover the superfoods that could stop you having to take blood pressure drugs or prevent you from ever being prescribed them in this short book packed with useful evidence and facts. If in doubt about any of the 'superfoods' and what effect they may have on your body you should always consult a medical professional.
Reiki For A Healthier Lifestyle
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Lynne Mackenzie is a qualified Usui and Tibetan Reiki Master and an Angelic Reiki Master. 'Reiki For A Healthier Lifestyle' is a new book that not only explains to the reader what Reiki is and how it is of benefit to people from all walks of life BUT how it can help alleviate all sorts of health issues. Lynne challenges the reader to forget all preconceptions of Reiki and alternative therapies and explains in details how Reiki works on the human body. Reiki is one of the most exciting healing energies of modern time even though it has been practised for a long while. Human energy is called 'Ki' and any blockages of this universal life force withing the body and mind can adversly affect a persons wellbeing.A good comparison is a light-bulb that flickers or breaks if the supply of electricity is interfered with, so it is the same with the energy within the body. Lynne explains how Reiki can help simple complaints like headaches, general pain and discomfort through to managing anger, emotions, stress and anxiety. A body with negative energy responds well to Reiki treatment and this therapy can help with conditions such as depression, MS and is a most beneficial addition to medical treatment for conditions such as cancer.Curing and healing are two completely different things and for a body to be cured of many conditions the healing process must be restored and Reiki aims to help this process. Lynne answers Reiki safety questions, can anyone recieve Reiki treatment , explains the bodies Chakras that control our life force and shares case studies from her clients to explain the benefits of Reiki for good health.She answers the critics who claim Reiki is just a placebo and explains the bodies response to everyday ilnesses and complaints from I.B.S through to migraines, allergies and many more common complaints. 'Reiki For A Healthier Lifestyle' is a complimentary, spiritual book that explains how this accepted form of therapy works in conjunction with any exsisting medical advice a patient may be following from a medical practitoner. Reiki therapy can help with so many conditions and complaints that a person can suffer with and this book - her first on the subject - aims to explain why Reiki is a safe, practical and effective treatment for better and continued good health.
Becoming Vegan: The Beginner’s Guide to Vegan Cooking
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Are you thinking of making the switch and going all out Vegan? Are you unsure of what it means to be Vegan? Having trouble figuring out what you can and can't eat when you're a Vegan?This book is the perfect introduction to being Vegan and is guaranteed to answer any beginner's questions about Vegan cooking and is a must have for anyone thinking of going Vegan.? Here Is A Preview Of What You'll Learn... The Fundamentals of Cooking Vegan Food the Correct WayAn Outline of Typical Ingredients Used in Vegan CookingHow To Stock Your Vegan PantryBasic Cooking Methods to Create an Assortment of Satisfying Vegan MealsHow to Create a Complete Vegan Meal That Contains the Proper Balance of Vitamins, Minerals, and NutrientsHow to Handle Special Nutritional Needs like Diabetes or High Cholesteroland 10 Recipes to Get You Started! Don't wait any longer! Scroll up and click the 'Buy Now' button to start living a healthier life the Vegan way!
Motanul
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Un reputat oftalmolog explic? pe ?n?elesul tuturor cum putem preveni ?i inversa evolu?ia bolilor de ochi. Peste 180 de milioane de americani au probleme cu vederea. Majoritatea cred c? nu pot face nimic singuri pentru a vedea mai bine. Dar iat? c? acum exist? speran??. ?n ultimul deceniu, foarte multe studii clinice au ar?tat c? introducerea ?n alimenta?ie a unor nutrimente specifice ajut? la p?strarea unei vederi bune p?n? la o v?rst? ?naintat?, la ameliorarea afec?iunilor oculare ?i chiar la inversarea evolu?iei unor boli. Solu?ia este simpl?: trebuie s? consum?m numai alimente ob?inute din produse naturale ?i care con?in nutrimente despre care s-a demonstrat clinic c? ?intesc componentele ochiului afectate de boli ?i/sau de v?rst?. De asemenea, cartea explic? modul cum func?ioneaz? ochiul ?i ce alimente ajut? la buna lui func?ionare, oferind, in plus, instruc?iuni personalizate, u?or de ?n?eles, privind alimentele ?i nutrimentele utile. ?Pentru majoritatea oamenilor, ?n?elegerea modului de func?ionare a ochiului este mai pu?in important? dec?t identificarea cauzelor care duc la deteriorarea vederii. ?n prima parte a c?r?ii, sunt prezentate aceste cauze ?i mijloacele prin care pot fi prevenite afec?iunile oculare. ?n partea a doua, voi descrie, dintr-o perspectiv? foarte larg?, cele ?ase boli principale care afecteaz? ochii (degenerescen?a macular?, retinita pigmentar?, diabetul, glaucomul, cataractele ?i sindromul de ochi uscat). Vom vorbi despre tratament, preven?ie, minimizarea factorilor de risc ?i – mai important – vom ar?ta c?, dac? ?n?elegem cum apar aceste boli, vom putea s? ne ?mbun?t??im sau s? ne protej?m vederea.“ - Neal Adams
Povestea unui poloboc
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Programul ?n 5 pa?i pentru controlarea glicemiei pe cale natural? ?i prevenirea complica?iilor diabetului. Doar 5 pa?i te despart de tratarea diabetului pe cale natural?! Diabetul tip 2 se poate trata prin mijloace naturale sigure, f?r? s? se recurg? strict la medicamente. Autoarea propune o abordare holistic?, a ?ntregului organism, ?n care suplimentele, mineralele ?i schimb?rile de alimenta?ie au ca rezultat sc?derea ?n greutate, refacerea celulelor deteriorate, ?mbun?t??irea func?iei insulinice ?i diminuarea efectelor secundare provocate de medicamentele prescrise. Aceast? carte excep?ional?, deschiz?toare de drumuri, a fost selectat? de Academia American? de Medicin? Anti-?mb?tr?nire ca lectur? obligatorie pentru medicii care doresc s? ob?in? certificarea ?n specializarea ?Sindrom metabolic ?i diabet“. Programul ?n 5 pa?i utilizeaz? numai alternative naturale, toate sus?inute de studii ?tiin?ifice: PASUL 1: Bea b?uturi verzi pline de substan?e nutritive, ca spirulina, clorela ?i orzul verde, pentru a ad?uga ?n alimenta?ia ta vitamine, minerale, substan?e micronutritive ?i antioxidan?i esen?iali.PASUL 2: Adaug? suplimente cu vitamina D, care te ajut? s? controlezi glicemia ?i s? reduci riscul de a face anumite tipuri de cancer.PASUL 3: Cre?te consumul de fibre pentru a sc?dea nivelul tensiunii arteriale ?i al colesterolului ?r?u“ LDL.PASUL 4: Ia suplimente antiinflamatoare care mic?oreaz? nivelul de glucoz?, pentru a-?i stimula metabolismul ?i a te ajuta s? arzi gr?simile ?i zah?rul.PASUL 5: Include ?n alimenta?ie minerale (crom, magneziu, fier ?i vanadiu) pentru a-?i stimula metabolismul natural. F?c?nd aceste 5 schimb?ri simple ?n programul zilnic, ??i vei proteja inima, rinichii, ochii ?i membrele de acele deterior?ri pe care diabetul le produce adesea ?i vei elimina unele dintre complica?iile cu care poate te confrun?i deja.
The Basics of a Healthy Vegan Lifestyle:How to Live Meat-Free and Dairy-Free
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A Simple Guide for the Vegan Beginner Learn how veganism can transform your life TODAY! Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle. The Basics of Healthy Vegan Lifestyle discusses issues such as: ·What makes veganism the best, most cost-effective lifestyle·The scientific proof of why veganism is the better option·How to stay adequately nourished and healthy with veganism·Vegan nutrition myths debunked·Best sources of nutrients such as protein, vitamin D, iron and vitamin B12·Secrets of the vegan athletes for eating out and traveling·Various delicious, nutrient-rich, plant-based recipes·And so much more! What Are You Waiting For? Give Veganism a Shot! Scroll Up and Click the Buy Button to Learn More TODAY!
Vegan on a Budget:Making Veganism an Affordable Lifestyle
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Making Vegan Healthy, Simple and Cheap - Save Money, Eat Smart, Live Well Vegan on a Budget is a simple guide to saving money while on a vegan diet. Vegan on a Budget gives you: ·Tips to Stretching Your Dollar·Full List of Health Benefits·Where to Find Premium Food Deals·How to Get a Well-Rounded Vegan Diet·The Fifty-Two Dollar Challenge - One-Week of Groceries!?·Sample Grocery List·7-Day Sample Meal Plan (with a complete price spend down sheet)·Numerous Vegan Recipes?·So much more Scroll to the top of the page and click the buy button to start saving money on a healthy vegan diet TODAY!
La dieta mediterránea: una guía completa
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Los alimentos nutritivos y bajos en grasa que aparecen en la dieta mediterránea son ricos en antioxidantes y omega-3, saludables para el corazón y que combaten enfermedades. Las enfermedades que se han relacionado científicamente con la dieta de una persona (Cáncer, Diabetes, Obesidad, Enfermedad Cardíaca, etc.) están en su punto más alto. Millones de personas han encontrado una manera de reducir naturalmente los riesgos de estas enfermedades cambiándose a la Dieta Mediterránea. ?Quieres comer bien y estar lo más saludable de lo que alguna vez has estado?? Este libro contiene la historia y la ciencia detrás de la dieta mediterránea. ?Por qué funciona? ?Como funciona? ?Está todo aquí! También hay 50 recetas rápidas y simples de alto valor proteico y bajas en carbohidratos para ayudarlo a perder peso mientras come alimentos frescos y de gran sabor. Este es realmente un libro de cocina de la dieta mediterránea que no querrás dejar.Todo lo que tienes que hacer es seguir las recetas en este libro de la dieta mediterránea y estarás en camino para aumentar tu salud en general, aumentar tus niveles de energía, quemar grasa, reducir el estrés y ?demasiados beneficios para enumerarlos! **Aquí hay una vista previa de lo que aprenderás** ·?Qué es la dieta mediterránea?? ·La ciencia detrás de cómo funciona la dieta mediterránea ·Los MUCHOS beneficios de la dieta mediterránea ·Cómo perder peso con la dieta mediterránea ·Un plan semanal de dieta ·50 recetas rápidas y simples ?Descarga tu copia hoy y comienza a vivir una vida más saludable!
