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The 11 Best Cardio Workouts:To Burn Fat, Tone Up, and Lose Weight
￥23.14
Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: -How to incinerate fat by a simple tweak that the pros use -Why staying at a consistent pace in your cardio is not working -Four smooth treadmill routines that don't require ANY running -Four simple elliptical programs that are a fun challenge -Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size -A variety of other tips to get the most from ANY workout or exercise plan -How to keep your cardio workouts, so you enjoy the finer things in life -Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book -And, much more! Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines!?
Dante Gabriel Rossetti - Delphi Poets Series
￥16.27
The famous Pre-Raphaelite artist Dante Gabriel Rossetti was also a celebrated poet, scholar and translator, whose works influenced the European Symbolists, serving as a precursor of the Aesthetic movement. His early poetry was influenced by John Keats, whilst his later verses were characterised by the complex interlinking of thought and feeling, as demonstrated by his masterpiece, the sonnet sequence, ‘The House of Life’. This volume of the bestselling Delphi Poets Series presents the complete written works of Dante Gabriel Rossetti, with beautiful illustrations, rare works and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Rossetti's life and works * Brief introduction to the poet and his work * Excellent formatting of the poems * Special chronological and alphabetical contents tables for the poetry * The rare translations of Italian poets, including the complete translation of Dante Alighieri's LA VITA NUOVA * Easily locate the poems you want to read * Includes Rossetti's rare prose works, including the scarce short story – first time in digital print * Features three biographies - discover Rossetti's literary life * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Poetry of Dante Gabriel Rossetti BRIEF INTRODUCTION: DANTE GABRIEL ROSSETTI The Poems LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Prose HAND AND SOUL THE STEALTHY SCHOOL OF CRITICISM The Biographies ROSSETTI by Lucien Pissarro RECOLLECTIONS OF DANTE GABRIEL ROSSETTI by T. Hall Caine Extract from ‘FIGURES OF SEVERAL CENTURIES’ by Arthur Symons Please visit www.delphiclassics.com to browse through our range of exciting titles
The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days
￥23.14
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!
Delphi Complete Works of John Wilmot, Earl of Rochester (Illustrated)
￥16.27
John Wilmot, 2nd Earl of Rochester, was a poet and courtier of King Charles II's Restoration court, whose rakish lifestyle, biting satires and obscene verses established his name as one of the greatest wits of his time. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This volume presents the complete works of Rochester, with beautiful illustrations and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Rochester's life and works * Concise introduction to the poet and his works * Excellent formatting of the poems * Special chronological and alphabetical contents tables for the poetry * Rare poems often missed out of collections * Easily locate the poems you want to read * Includes Rochester's rare play LUCINA’S RAPE * Features two bonus biographies, including Gilbert Burnet’s seminal study – immerse yourself in Rochester's literary life * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Poetry Collections BRIEF INTRODUCTION: EARL OF ROCHESTER The Poems LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Play LUCINA’S RAPE The Biographies THE LIFE OF THE EARL OF ROCHESTER by Dr. Johnson SOME ACCOUNT OF THE LIFE AND DEATH OF JOHN WILMOT, EARL OF ROCHESTER by Gilbert Burnet Please visit www.delphiclassics.com to browse through our range of exciting titles
Container Gardening:Container Gardening for Beginners
￥38.62
WANT TO LEARN THE INS AND OUTS OF CONTAINER GARDENING? Here Is A Preview Of What You'll Learn... ? Getting the Containers for Your Garden ? Creating a Good Environment for the Container Plants ? Choosing the Right Time to Plant ? The Best Plants to Grow in Your Container Garden ? Tips for Helping Your Plants to Thrive ? Much, Much, More! Here Is A Preview Of Some Of The Vegetables You'll Learn To Grow... ? Lettuce ? Onions ? Tomatoes ? Carrots ? Radishes ? Cucumbers ? Beans ? Beets ? Cole Crops ? Eggplant ? Peppers ? Much, Much, More!
Vanished:A Dr. Cory Cohen Psychological Thriller
￥65.99
A young artist awakes one morning alone in an empty house, with no memory of her identity or location. Puzzled and terrified, she finds Dr. Cory's business card in a purse. While the psychologist/sleuth tries to help the artist revive her memory, Cory's neighbor Rita goes missing. Uncovering Rita's real identity, Cory's detection abilities spring into action to confront a menace that haunts their neighborhood. Written by a longtime psychologist, this fourth volume in the Dr. Cory Cohen mystery series, set on the San Diego coast, offers a genuine portrayal of a psychologist's professional life combined with the thrill and intrigue of a mystery. Praise for the Dr. Cory Cohen Mystery Series "Her years as a psychologist have earned Ceren a look at the darkness of the psyche and human behavior. Psychologist/sleuth Cory Cohen is both compassionate and tough. A strong, heartfelt work from a writer we will be hearing a lot more about." --T. Jefferson Parker, three-time Edgar-winning author "Another exciting, engrossing psychological thriller from a favorite author. The well-defined characters and intrigue create a compelling page-turner to the very end." --Holly A. Hunt, PhD, psychologist, author, speaker "...a good, fun thriller that packs in a whole lot of themes, in a way that doesn't clash. While being entertained, the reader is likely to get some education on the professional life of a psychologist and the effect of trauma on victims." Bob Rich, PhD, psychologist and author Please visit www.SandraLevyCerenPhd.com From Modern History Press www.ModernHistoryPress.com Mystery & Detective - Women Sleuths
Autism Spectrum Disorder and Traumatic Incident Reduction (TIR):An Introduction
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Let's consider why Traumatic Incident Reduction (TIR) would be expected to be different with an autistic client. One of the hallmarks of autism is a lack of connection with the real world, so the world view of an autistic individual is limited and often very inaccurate. A second hallmark of autism is difficulty with intrapersonal and interpersonal relationships so that insight into how to make relationships better, or work at all, would be expected to be limited. So, within a TIR session where we expect our clients to come up with their own insights, that's really a tall order. Then the meltdowns I've talked about; as a Davis facilitator I understand these as prolonged and severe disorientations, analogous to a PTSD episode, in which the emotional reaction is really out of sync with true facts and conditions in the current situation. Added to all this are the phobias and the extreme aversions that many autistic individuals experience, which can limit full participation in life. One of the things that makes working with autistic clients challenging is that often we simply have to wait until they give us that little window of time when they are able and willing to proceed. If I were to use the guidelines in my TIR Workshop manual, I would have to conclude that there was not enough ego strength or resiliency in these individuals for them to be able to engage for a successful TIR session. You know what they say about fools who rush in where angels fear to tread... A less foolish person than I am, and especially someone new to TIR, would likely never have tried to use TIR with autistic clients. However, based on the wonderful results I have seen using TIR with many of my other clients who do not have autism, and some of the really significant problems that some of my autistic clients were presenting, I decided to try TIR with a few of them. In the remainder of this lecture, we'll consider two specific case studies. Veronica, a sixteen-year old who basically lived as a recluse in her mother's basement, and , a young boy obsessed with drum kits who was given to periods of extremely oppositional behavior. Cathy Dodge Smith uses Davis Methods in her practice (Davis Dyslexia Correction Program, Davis Autism Approach, and Davis Attention Mastery ). She is also a Certified TIR Facilitator. This article is from her presentation at the 2014 Symposium. Originally appeared in AMI/TIRA Newsletter, Volume XII, Number 1 (March 2015).
The Way We Live Now
￥40.79
Augustus Melmotte is a financier with a mysterious past (he is rumoured to have Jewish origins, and it is later revealed that he owned a failed bank in Munich). When he moves his business and his family to London, the city's upper crust begins buzzing with rumours about him — and a host of characters ultimately find their lives changed because of him.
Swati's Marriage and Other Tales of India
￥32.62
In India, the life of women has never been easy by any stretch of the imagination. Swati's Marriage and Other Tales of India brings their eternal struggles to a new audience by engaging the subject head-on through the eyes of young women in the 21st century. Western audiences may have assumed that such considerations as dowries, arranged marriage, and abuse of spouses, servants, and the elderly would be tempered in the age of social media. Instead, Ankita Sharma's characters confront these issues as they persevere in their quest for love, independence, and fulfillment in the face of centuries of social mores, traditions, and institutionalized repression. Sometimes, all they can do is put on a smile for their armor and retreat to fight another day, their only comfort being hope that their children will have it better than they did. Here is the human condition expressed on every page--the desperate longing for meaning, for acceptance, for love and understanding that we all seek, that we all despair we may not find, that brings us together into a shared experience at the very same moment that it separates us. "Fans of Masterpiece's Indian Summer and the stories of Ruskin Bond will welcome this female perspective on modern-day Indian life. These short stories are full of epiphanies and restrictions that remind one of James Joyce and Katherine Mansfield's work and show how little the human experience changes, despite cultural differences." -- Tyler R. Tichelaar, Ph.D. and award-winning author of Narrow Lives and The Best Place From the World Voices Series Modern History Press www.ModernHistoryPress.com
The Tale of Samuel Whiskers
￥40.79
Once upon a time there was an old cat, called Mrs. Tabitha Twitchit, who was an anxious parent. She used to lose her kittens continually, and whenever they were lost they were always in mischief! On baking day she determined to shut them up in a cupboard. She caught Moppet and Mittens, but she could not find Tom.
Humanising Healthcare: Patterns of Hope for a System Under Strain
￥83.14
A practical strategy for transforming the UK and other healthcare systems... offering an affordable,?sustainable?and compassionate alternative to the present mess. Healthcare systems across the developed world are in trouble.? Changing patterns of disease, an ageing population and advances in drugs and technology feed an inexorable rise in costs outrunning our best efforts to contain them.? At a human level the system is coming under intolerable strain.? Demands for cost savings squeeze out the time and humanity needed for good care and quality relationships.? Safety suffers.? Staff become demoralised, stressed and burned out.?? In the first two parts of Humanising Healthcare ?and focusing on the UK's National Health Service, Dr Hannah?explores the fundamental assumptions which have brought us to this point and which likewise inform our current inadequate responses. She dissects the burgeoning regime of regulation and inspection that tries to impose ever tighter controls on a healthcare system that needs to be freed to serve its citizen patients.? In the final part of the book, ‘Another Way Is Possible’, Dr Margaret Hannah offers a practical alternative strategy based on numerous examples of transformative practice from the UK and around the world.?? It promises a sustainable culture of healthcare that will enable us all to live healthy, fulfilled lives at a fraction of the current cost.?
Stress:Dealing With Stress
￥8.09
Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally. The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss. Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress. Stress Management is something that can be easily learned ad before you know it you will not only be someone who has learned how to deal with stress, but you will be well on your way to living a stress free life.
Discipline Children
￥24.44
Have you wondered if you're making the right decisions when it comes to raising your child? Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Using positive discipline methods can significantly help them become responsible and balanced adults later in life.Here's some of what you can expect to learn inside the pages of this book: ·Learn how to avoid common discipline mistakes that parents make that can end up harming their child's development in the long-term. ·Setting healthy boundaries that your kids will always respect. ·Learn the best methods to handle conflicts and arguments. ·Effective communication with yout child or teenager. ·Teaching self-control, handling aggressive behaviors, and more! Would you like to enjoy going through every stage of your child's development without worrying if you're doing the right thing or not?The earlier you manage to give proper guidance, the easier it is for them to grow into healthier adults.However, there is no such thing as being too late, and even the most damaging of behaviors and habits can be helped.Do not leave anything to chance. Start by guiding them towards the best possible path towards a healthy and responsible adulthood today!
Complete Beowulf - Old English Text, Translations and Dual Text (Illustrated)
￥16.27
A masterpiece of Old English literature, the alliterative epic poem ‘Beowulf’ was written between the 8th and 11th century and narrates the eponymous hero’s battles against the monster Grendel, Grendel’s avenging mother and finally a terrifying dragon that threatens Beowulf’s homeland. Blending myth with history, ‘Beowulf’ celebrates the endurance of the human spirit in the perilous world of the Dark Ages. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This volume presents multiple translations, the original Old English text, special Dual Text feature and beautiful illustrations. (Version 1) * Beautifully illustrated with images relating to ‘Beowulf’ and the Beowulf Poet’s times * Concise introduction to the epic poem * Images of how the poem was first printed, giving your eReader a taste of the original text * Features Francis Barton Gummere's celebrated translation in imitative metre, widely acknowledged as capturing the alliterative pattern of the original Old English text * Includes Gummere's original footnotes to aid comprehension of difficult phrases and sections * Also features William Morris’ well-regarded translation * A translation and the original text of the contemporary fragment THE ATTACK ON FINNSBURG * Excellent formatting of the poetry texts * Easily locate the sections you want to read * Includes the original Old English text * Provides a special dual modern English and Old English text, allowing readers to compare small sections of five lines each – ideal for students * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Translations BEOWULF: BRIEF INTRODUCTION FRANCIS BARTON GUMMERE’S TRANSLATION WILLIAM MORRIS’ TRANSLATION The Old English Text THE OLD ENGLISH TEXT The Dual Text CONTENTS OF THE DUAL TEXT Please visit www.delphiclassics.com to browse through our range of exciting titles
Always Upbeat / All That:Cheer Drama / Baller Swag
￥146.74
Urban Teen Fiction Flip Book - showing the point of view from two sides- the cheer squad and the football team. The Lockwood High cheer squad has it all. And the ballers are hot, tough, and on point. But where there's cheer, there's drama...The girls story are part of Cheer Drama - Always Upbeat, Keep Jumping, Yell Out, Settle Down, and Shake It. The boys stories are Baller Swag - All That, No Hating, Do You, Be Real and Got Pride. Together they tell the story of high school couples through the eyes of the cheerleading squad and the varsity football team. The first letter in each book, C-H-E-E-R, and B-A-L-L-ER, represent the names of the featured high school couple. Always Upbeat (Cheer Drama): Savvy Charli Black seems to have the perfect life. Pampered and confident, she has her junior year at Lockwood High all mapped out. Date the hottest baller in school, check. Become captain of the varsity cheerleading squad, check. Her crew rules the school. But just as everything falls into place, her world begins to spin with one betrayal after another. All That (Baller Swag): Cocky quarterback Blake Strong's number one goal is to stay in the game, lead his boys to victory, and score a spot at his dream school. But his overbearing father wants Blake in the Southeastern Conference. Their difficult relationship hangs by a thread when the Strong family gets unsettling news. Will they reconnect and realize that there's more to life than football?
Delphi Complete Works of George Herbert
￥16.27
Regarded as the most gifted devotional lyricist of British poetry, George Herbert was associated with the metaphysical poets, producing deeply influential verses in the early seventeenth century. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This volume presents Herbert’s complete poetical works, with beautiful illustrations and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Herbert's life and works * Concise introductions to the poetry and other works * Images of how the poetry books were first printed, giving your eReader a taste of the original texts * Excellent formatting of the poems * Special chronological and alphabetical contents tables for the poetry * Easily locate the poems you want to read * Includes rare translations of Herbert's Latin and Greek verses (translated by Alexander B. Grosart and Richard Wilton) – first time in digital print * Features the first biography on the poet by Izaak Walton - discover Herbert's fascinating life * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Life and Poetry of George Herbert BRIEF INTRODUCTION: GEORGE HERBERT TABLE OF CONTENTS FOR THE POETRY The Poems LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Biography THE LIFE OF MR. GEORGE HERBERT by Izaak Walton Please visit www.delphiclassics.com to browse through our range of exciting titles
A Comparison of Traumatic Incident Reduction (TIR) and Prolonged Exposure (PE) T
￥24.44
Program developer Edna B. Foa, Ph.D. summarizes Prolonged Exposure (PE) therapy as a cognitive-behavioral treatment program for individuals suffering from Post-Traumatic Stress Disorder (PTSD). The program consists of a course of individual therapy designed to help clients process traumatic events and thus reduce trauma-induced psychological disturbance. The standard treatment program consists of nine to twelve 90-minute sessions. (SAMHSA, 2003) Frank A. Gerbode, M.D., psychiatrist, and one of the principal developers of Traumatic Incident Reduction (TIR) summarizes TIR as a procedure that involves tracing back sequences of traumatic incidents to their roots while completing the incomplete receptive cycles that have accumulated in the sequences. What must be assimilated and accommodated from a traumatic incident are one's reactions to the incident--including one's thoughts, sensations, feelings, and perceptions. (Gerbode, 1995) Although there are some remarkable similarities between PE and TIR, there are also some very distinct differences. In this paper, I'll both compare and contrast Prolonged Exposure with Traumatic Incident Reduction. For more information on TIR, please visit www.TIR.org From the Metapsychology Mongraphs series at Loving Healing Press www.LovingHealing.com
Delphi Poetical Works of Ezra Pound
￥16.27
American poet and critic, Ezra Pound was a major figure of the modernist movement, whose poetry collections and development of Imagism advocated clarity, precision and economy of language. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This comprehensive volume presents Pound’s early poetical works, with beautiful illustrations and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Pound's life and works * Concise introductions to the poetry collections and other works * Images of how the poetry books were first printed, giving your eReader a taste of the original texts * Rare poetry collections appearing in digital print for the first time * Excellent formatting of the poems * Special chronological and alphabetical contents tables for the poetry * Easily locate the poems you want to read * Features the rare translations of ‘Noh’ Japanese dramas, first time in digital print * Includes a selection of Pound's non-fiction * Scholarly ordering of texts into chronological order and literary genres Please note: this is the most complete collection possible of Pound’s poetry in the US, due to copyright. When more texts enter the public domain, they will be added to the collection as a free update. Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Poetry Collections HILDA’S BOOK A LUME SPENTO A QUINZAINE FOR THIS YULE PERSONAE EXULTATIONS THE SPIRIT OF ROMANCE CANZONI THE SONNETS AND BALLATE OF GUIDO CAVALCANTI RIPOSTES CATHAY LUSTRA ARNAUT DANIEL PAVANNES AND DIVISIONS QUIA PAUPER AMAVI HUGH SELWYN MAUBERLEY UMBRA UNPUBLISHED VERSES The Poems LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Poetical Dramas ‘NOH’, OR, ACCOMPLISHMENT: A STUDY OF THE CLASSICAL STAGE OF JAPAN The Prose INSTIGATIONS OF EZRA POUND Translation of ‘THE NATURAL PHILOSOPHY OF LOVE’ by Remy de Gourmont Please visit www.delphiclassics.com to browse through our range of exciting titles
Behind a Mask
￥40.79
Set in Victorian era Britain, the story follows Jean Muir, the deceitful governess of the wealthy Coventry family. With expert manipulation, Jean Muir obtains the love, respect, and eventually the fortune of the Coventry family.
The Abbot's Ghost: A Christmas Story
￥40.79
Wrongly accused of gambling and fraud Maurice Traherne must play a careful hand if he is to win his love, Octavia, from the grasp of other, less honourable men and retain the trust of those who had faith in him.
Fairy Tales from Japan
￥40.79
Long ago, as I’ve heard tell, there dwelt at the temple of Morinji, in the Province of Kotsuke, a holy priest. Now there were three things about this reverend man. First, he was wrapped up in meditations and observances and forms and doctrines. He was a great one for the Sacred Sutras, and knew strange and mystical things. Then he had a fine exquisite taste of his own, and nothing pleased him so much as the ancient tea ceremony of the Cha-no-yu; and for the third thing about him, he knew both sides of a copper coin well enough and loved a bargain.
