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Complete Confidence Updated Edition
￥99.65
Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful pre*ion for dealing with everyday situations from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.
Motherless Mothers
￥95.39
When Hope Edelman, author of the New York Times bestseller Motherless Daughters, became a parent, she found herself revisiting the loss of her mother in ways she had never anticipated. Now the mother of two young girls, Edelman set out to learn how the loss of a mother to death or abandonment can affect the ways women raise their own children. In Motherless Mothers, Edelman uses her own story as a prism to reveal the unique anxieties and desires that these women experience as they raise their children without the help of a living maternal guide. In an impeccably researched, luminously written book enriched by the voices of the mothers themselves and filled with practical insight and advice from experienced professionals she examines their parenting choices, their triumphs, and their fears, and offers motherless mothers the guidance and support they want and need.
Kids, Parents, and Power Struggles
￥88.56
End Those Power Struggles and Begin Connecting with Your ChildNoted family educator Mary Sheedy Kurcinka struck a national chord with her bestselling Raising Your Spirited Child. Now she hits upon another crucial parenting topic: coping with the everyday challenges of disciplining your child, while understanding the issues behind his or her behavior. In Kids, Parents, and Power Struggles, she offers unique approaches to solving the daily, and often draining, power struggles between you and your child. Kurcinka views these conflicts as rich opportunities to teach your child essential life skills, like how to deal with strong emotions and problem solve. With her successful strategies, you'll be able to identify the trigger situations that set off these struggles and get to the root of the emotions and needs of you and your child.
Shop Smart, Save More
￥78.55
These days the cost of food and other basic necessities is going through the roof. Teri Gault's groundbreaking website, <"http://www.thegrocerygame.com/">www.TheGroceryGame.com, has already helped millions save serious money. And now she shares the secrets to sensible shopping in one essential volume, so you can feed your family and take care of their needs for thousands of dollars a year less! Shop Smart, Save More provides step-by-step instructions on how to: find and shop the right stores decode "Everyday Low Prices" and other grocery store lingo master the science of coupons organize your shopping list stockpile effectively recognize bogus "bargains" and anticipate real sales go green for less green . . . and much, much more!
Boost Your Brain
￥88.56
The human brain can actually grow and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks resulting in better focus, memory, and creativity but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and pre*ive plan for how to access the benefits of significantly enhanced brain performance at any age.
The Explosive Child
￥99.65
Screaming, swearing, crying, hitting, kicking, spitting, biting...these are some of the challenging behaviors we see in kids who are having difficulty meeting our expectations. These behaviors often leave parents feeling frustrated, angry, overwhelmed, and desperate for answers. In this fully revised and updated book, Dr. Ross Greene helps you understand why and when your child does these things and how to respond in ways that are nonpunitive, nonadversarial, humane, and effective.Dr. Greene describes how best to: Understand the factors that contribute to challenging episodes. Identify the specific situations in which challenging episodes are likely to occur. Reduce or eliminate challenging episodes by solving the problems that cause them. Solve problems collaboratively (rather than unilaterally) and proactively (rather than reactively). Help your child develop the skills to be more flexible, solve problems, and handle frustration more adaptively. Reduce hostility and antagonism between you and your child. With Dr. Greene's practical, expert guidance, you and your child will forge a new relationship based on communication and mutual respect.
Today's Moms
￥95.39
Two producers of Today share their experiences and wisdom on baby's first year, along with priceless advice and anecdotes from the anchors and experts on America's number-one morning show.Being a new mother can be extremely nerve-racking and exhausting, and many moms find parenting advice, comfort, and humor on the Today show. Now all that advice and more is collected in Today's Moms, a one-stop guide to everything a new mother needs to know about her baby's first year, from the best breastfeeding products to reclaiming fun and intimacy with her partner after the baby. Full of behind-the-scenes stories with moms and experts, Today's Moms provides the most up-to-date news and information with easy, entertaining ways to help mothers keep their sanity. And it's all medically reviewed by NBC medical experts Dr. Nancy Snyderman and Dr. Tanya Benenson.Contributors include Meredith Vieira, Ann Curry, Matt Lauer, Al Roker, Kathie Lee Gifford, and many others. Written in a friendly and accessible tone, with straightforward, honest advice and expert information, Today's Moms will help all moms feel more confident about their first year of motherhood.
HappyBaby
￥106.61
A healthy baby is a HAPPYBABY!From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as: What should I eat when nursing my baby to ensure the most nutritional feedingsWhat simple tips can help me manage the inevitable stress that comes with a new baby in the houseI'm worried about toxins in my baby's nursery. How can I green the new roomWhen do I introduce my child to solid foods, and how can I do it in a safe and fun wayHow can I develop healthy eating habits in my childrenThis groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
The Eldercare Handbook
￥101.00
In this comprehensive and accessible guide, long-term care expert Stella Henry helps readers navigate the daunting logistics and powerful emotions of making care decisions for an elderly parent or loved one. Drawing from her 36 years as a registered nurse and a nursing home administrator, as well as her experience caring for both her parents (both of whom suffered the ravages of Alzheimer's disease), Henry tackles all the tough issues: spotting the warning signs of dementia, redefining sibling roles, doing a walk-through at an assisted living facility or nursing home, making the move, and coping with "take me home!" demands.She also explains the medical, legal, and insurance maze. In a time when almost 10 million Americans currently need long-term care, The Eldercare Handbook is an essential read.
Ready, Set, Grow!
￥88.56
Ready, Set, Grow!Young girls before the onset of puberty have a curiosity abouttheir soon-to-be changing bodiesthat needs addressing in a simplerway than for their older sisters. In Madaras's proven, trust-worthy,friendly voice and style, this entirelynew book now brings them thesame kind of thoughtful, down-toearthinformation but at a readingand comprehension level that's just right for them.Responding throughout to reallifequestions and observationsfrom younger girls, Madarasexplores the changes that arehappening, or about to happen, tothem, including: the developmentof breasts, body hair, and bodyfat; the changes in their reproductiveorgans, both inside and out;their first period and all the complexfeelings surrounding it; theunwelcome appearance of acneand new body odors; and, perhapsmost important, how to respectand celebrate their unique bodies,even when the outside world isnot always so accepting.Lively cartoon drawings throughoutmake the book not only helpful,but fun to read, too.
The Forgotten Soldier: He wasn’t a soldier, he was just a boy
￥58.86
Bestselling author Charlie Connelly returns with a First World War memoir of his great uncle, Edward Connelly, who was an ordinary boy sent to fight in a war the likes of which the world had never seen. But this is not just his story; it is the story of all the young forgotten soldiers who fought and bravely died for their country The Forgotten Soldier tells the story of Private Edward Connelly, aged 19, killed in the First World War a week before the Armistice and immediately forgotten, even, it seems, by his own family. Edward died on exactly the same day, and as part of the same military offensive, as Wilfred Owen. They died only a few miles apart and yet there cannot be a bigger contrast between their legacies. Edward had been born into poverty in west London on the eve of the twentieth century, had a job washing railway carriages, was con*ed into the army at the age of eighteen and sent to the Western Front from where he would never return. He lies buried miles from home in a small military cemetery on the outskirts of an obscure town close to the French border in western Belgium. No-one has ever visited him. Like thousands of other young boys, Edward’s life and death were forgotten. By delving into and uncovering letters, poems and war diaries to reconstruct his great uncle’s brief life and needless death; Charlie fills in the blanks of Edward’s life with the experiences of similar young men giving a voice to the voiceless. Edward Connelly’s tragic story comes to represent all the young men who went off to the Great War and never came home. This is a book about the unsung heroes, the ordinary men who did their duty with utmost courage, and who deserve to be remembered.
Terri’s Story (Individual stories from WISH YOU WERE HERE!, Book 7)
￥11.77
One of seven touching true stories from Wish You Were Here!, the tale of Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! follows the lives of seven of the camps’ key figures through the highs and lows of the holiday season: from redcoats searching for stardom to young families who returned year after year, to pensioners who rediscovered an inner youth. The laughter and tears, the loves and losses, and the fun and friendships that have lasted a lifetime – it's all here. Funny, moving and heartwarming, they are tales of swimming pools and sing-a-longs, Glamorous Grannies and bicycle rides, and of a community spirit that burned brightly in a much-loved British institution.
The Slow Fix: Why Quick Fixes Don’t Work (extract)
￥9.71
This is a free extract taken from the full version of THE SLOW FIX by Carl Honoré. What do we do when things go wrong in a fast world? Many of us go for the quick fix that delays the problem rather than solving it. To make real progress we need real solutions – we need to take time for THE SLOW FIX. People have long been in search of a quick fix. Truth is, it doesn’t work. The problems facing us today are bigger and more urgent than ever before and we need to learn to start fixing things properly, rather than settling for short-term solutions. The Slow Fix offers real, life-changing solutions to tackling these problems and extends the movement defined by Carl Honore in his global bestseller, In Praise of Slow, to offer a recipe for problem-solving that can be applied to every walk of life, from business and politics to relationships, education and health reform.
Lady Sybil and Mr Tom Branson (Downton Abbey Shorts, Book 4)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. On the face of it, the young newlyweds Sybil and Tom hope to live an unobtrusive, quiet existence in Dublin as ‘Mr and Mrs Branson’, happily waiting for the arrival of their baby. But as the gossip back at Downton Abbey shows, nothing of their way of life is normal. An earl’s daughter and a chauffeur-turned-Irish-revolutionary cannot expect an uneventful life together. ‘She doesn’t want Tom to alter,’ says Jessica Brown Findlay, who plays Sybil, ‘she loves him for his fire and passion, and his desire to change things.’ But when they come home she doesn’t want to cause unnecessary fuss – she adores her family and respects their desire to live as they wish. Unlike Tom, she sees no harm in it. Trying to keep harmony is almost more than she can bear. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Mr Carson and Mrs Hughes (Downton Abbey Shorts, Book 7)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. It is a strange life for the likes of Carson and Mrs Hughes, sitting between the family and the servants and never completely belonging to either group. It’s easy to understand why the two of them seek refuge in each other, even in their own rather stilted fashion. ‘Carson comes from a family of soldiers and servants,’ says Julian Fellowes. ‘His grandfather was a head groom and so he’s middle-middle class – they certainly weren’t scrabbling in the gutter for food.’ Mrs Hughes gave up the idea of marriage and a family for her career as Downton’s housekeeper. This does not mean she was without ambition: a career in service was something to be proud of; the job was steady, she had respect from her colleagues and she could look forward to a reasonably comfortable retirement provided by the Downton Abbey estate, if she served the family for many years. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
The Suicide Raid
￥9.71
This is Corran Purdon’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Corran Purdon was a gung-ho officer in the Ulster Rifles who thirsted for action. He would volunteer for a new unit, requested by Churchill: the British Commandos. Corran was to fight in ‘The Greatest Raid of All’: the destruction of the port of St Nazaire in France. The volunteers knew it was fraught with risks. This is his story.
Rae’s Story (GI Brides Shorts, Book 4)
￥9.71
This is Rae’s story, one of four true stories from the book GI Brides. ‘Hey, baby, how about you and me get out of here?’ the GI asked Rae. But even if he had been Clark Gable, she wouldn’t have given him a second look. He was a Yank, and therefore not to be trusted. After being bombed out of her home in North London, tomboy Rae joins the ATS and is sent to work welding tanks near Nottingham. Despite her dislike of ‘Yanks’, a GI called Raymond wears down her resistance and she agrees to marry him. After the war, she reluctantly follows him to rural Pennsylvania, where she soon discovers his dark secret. Rae’s story is extracted from GI Brides, written by the bestselling authors of The Sugar Girls. It tells the true stories of four of the 70,000 British women who crossed the Atlantic for love after the Second World War.
The Irish Are Coming
￥80.25
In the sequel to his bestselling JFK in Ireland, the Emerald Isle’s favourite son delves into his country’s past to celebrate the Irish people who through their skills and endeavours helped make the British Isles great. In ‘The Irish Are Coming’ Ryan Tubridy takes a journey into Ireland’s past to unearth the many amazing, and altogether fascinating, contributions the Irish have made to everyday British life; whether it be making us laugh (Graham Norton), thrilling us with their acting (Peter O’Toole), or dazzling us with their audacious adventuring (Earnest Shackleton). Just as Stuart Maconie has celebrated in his own unique way all that is great about his North of England roots, so Ryan Tubridy makes a passionate case for the magnificent contribution Ireland has made to its nearest neighbour.
Bird Populations (Collins New Naturalist Library, Book 124)
￥229.16
Earlier naturalists formed the impression that bird numbers remained more or less stable through time. In the years since these words were written, however, changes have occurred in the landscapes of the British Isles and in the seas around our coasts, causing bird populations to fluctuate in an unprecedented way. In Ian Newton’s latest New Naturalist volume, he explores bird populations and why their numbers vary in the way they do, from year to year or from place to place. He addresses the various factors that we know limit bird numbers – food supplies and other resources, competitors, predators, parasites and pathogens, and various human impacts. The combination of a rapidly expanding human population, a predominantly utilitarian attitude to land, central government policy on land use, and increasing mechanisation have combined to promote more massive changes in land use – and hence in bird habitats – in recent decades than at any comparable period previously. These developments have in turn brought huge changes in bird populations, as some species dependent on the old landscapes declined, and others benefiting from the changes increased. Over the same period, changing public attitudes to wildlife, protective legislation and a growing network of nature reserves allowed previously scarce bird species to recover from past onslaughts, while climate warming has promoted further changes. In this seminal new work, Ian Newton sets out to explain why different bird species are distributed in the numbers that they are, and have changed over the years in the way that they have. He emphasises the factors that influence bird numbers, rather than the numbers themselves, thus providing a much-needed overview which is necessary if we are to successfully manage bird populations, whether for conservation reasons, for sustainable hunting or for crop protection. The continued monitoring of bird numbers can also alert us to impending environmental problems. In addition, the regular watching and study of birds now provides a source of recreation and pleasure for very large numbers of people, who would find a world with fewer birds a poorer place.
A History of Sweets in 50 Wrappers
￥15.60
A super-sweet guide to all your favourite sweets from years gone by. A History of Sweets in 50 Wrappers is a colourful and comical history of sweets and chocolates. If you ever dreamt of being the Milkybar Kid, if you remember when Snickers were Marathons and Double Deckers had raisins in them, if you ever checked the colour of your next Fruit Pastille before offering it out, this book is for you. It will lead you down memory lane until you reach the corner shop and load up a 10p mix-up bag. Fully illustrated, with hundreds of classic wrappers and adverts, A History of Sweets in 50 Wrappers is packed full of memories, fun facts, historical research … … and lots and lots of sweets!
Our Land at War: A Portrait of Rural Britain 1939–45
￥73.58
A rich account of the impact of the Second World War on the lives of people living in the farms and villages of Britain. On the outbreak of war, the countryside was invaded by service personnel and evacuee children by the thousand; land was taken arbitrarily for airfields, training grounds and firing ranges, and whole communities were evicted. Prisoner-of-war camps brought captured enemy soldiers to close quarters, and as horses gave way to tractors and combines farmers were burdened with aggressive new restrictions on what they could and could not grow. Land Girls and Lumber Jills worked in fields and forests. Food – or the lack of it – was a major preoccupation and rationing strictly enforced. And although rabbits were poached, apples scrumped and mushrooms gathered, there was still not enough to eat. Drawing from diaries, letters, books, official records and interviews, Duff Hart Davis revisits rural Britain to describe how ordinary people survived the war years. He tells of houses turned over to military use such as Bletchley and RAF Medmenham as well as those that became schools, notably Chatsworth in Derbyshire. Combining both hardship and farce, the book examines the profound changes war brought to Britain’s countryside: from the Home Guard, struggling with the provision of ludicrous equipment, to the role of the XII Corps Observation Unit. whose task was to enlarge rabbit warrens and badger setts into bunkers for harassing the enemy in the event of a German invasion; to the unexpected tenderness shown by many to German and Italian prisoners-of-war at work on the land. Fascinating, sad and at times hilarious, this warm-hearted book tells great stories – and casts new light on Britain during the war.
