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The Dance
￥83.92
Welcome to The Dance, the wise and practical book that expands on Oriah Mountain Dreamer's new moving prose poem. In this compelling book the acclaimed author of The Invitation challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savor the everyday world of family, friends, love, and work with clear minds and open hearts. When we are physically and emotionally stressed and our spirits are depleted, we must realize that happiness has not vanished but is buried beneath the clutter of our harried lives. With rare courage and honesty, Oriah unveils the challenge of her inspiring poem through compelling stories from her own experience, offering us tools to become fully the person we already are -- not ways to change.To dance -- to live in a way that is consistent with our longing" -- is to discover a gift that we can give ourselves again and again over a lifetime. To dance, alone or with others, is to be who we truly are as we fulfill our soul's desires. To do this, we must learn how to let go and slow down, returning to the sacred emptiness where we encounter our true self. Practical, inspiring, and profoundly illuminating, The Dance is an invitation to discover a place of connection, serenity, and joy that is uniquely our own.
How I Stayed Alive When My Brain Was Trying to Kill Me
￥83.92
The statistics on suicide are staggering. According to the US Center for Disease Control and Prevention, in 1997 in the USA more teenagers and young adults died from suicide than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza and chronic lung disease combined. It is also an international epidemic.Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. She's been though it, and speaks and writes eloquently about feelings and fantasies surrounding suicide.
You Are Not Special
￥94.10
A profound expansion of David McCullough, Jr.'s popular commencement speech a call to arms against a prevailing, narrow, conception of success viewed by millions on YouTube You Are (Not) Special is a love letter to students and parents as well as a guide to a truly fulfilling, happy life.Children today, says David McCullough high school English teacher, father of four, and son and namesake of the famous historian are being encouraged to sacrifice passionate engagement with life for specious notions of success. The intense pressure to excel discourages kids from taking chances, failing, and learning empathy and self-confidence from those failures.In You Are (Not) Special, McCullough elaborates on his now-famous speech exploring how, for what purpose, and for whose sake, we're raising our kids. With wry, affectionate humor, McCullough takes on hovering parents, ineffectual schools, professional college prep, electronic distractions, club sports, and generally the manifestations, and the applications and consequences of privilege. By acknowledging that the world is indifferent to them, McCullough takes pressure off of students to be extraordinary achievers and instead exhorts them to roll up their sleeves and do something useful with their advantages.
A Search for Solitude
￥99.65
The third volume of Thomas Merton's journals chronicles Merton's attempts to reconcile his desire for solitude and contemplation with the demands of his new-found celebrity status within the strictures of conventional monastic life.
Sanity Savers
￥72.70
Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down even for a few short minutes. Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers 52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.All it takes is a few minutes each day to save your sanity . . . and improve your life!
Happy Housewives
￥95.39
Says former desperate housewife Darla Shine to stay-at-home moms everywhere: What have you got to complain aboutA modern-day guide to keeping house, raising kids, and loving life. Darla Shine was once a desperate housewife. Being at home with two small children and a husband who was rarely home was enough to drive her crazy. She left her high-profile job as a television producer after her son was born, while her husband continued to move up the corporate ladder. Like many of her stay-at-home-mom friends, Shine employed a housekeeper and baby-sitters so she could spend her time running to the salon, the club, and out to lunch. Then one day she was whining to her mother about how terrible her life was, and her mother yelled at her to wake up and stop being so selfish. It was just the wakeup call she needed!The desperate housewife craze of today is sending the wrong message to women and their children everywhere, says Shine. When did being a good mom and being proud to stay home with the kids go out of styleWhen did it become acceptable to cheat on your husbandWhen did mothers start dressing like their teenage daughtersShine finds the standards of today's desperate housewives astonishingly low, and she has set out to teach women how they can be good mothers, look good, and feel good about the choices they make. Being a housewife does not mean you are on house arrest or can't be satisfied in your marriage. So step up, realize that you want to be home with your children, and embrace your life.
Sleeping Through the Night
￥99.65
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
Normal Gets You Nowhere
￥84.16
nor-mal: according with, constituting,or not deviating from a norm, ruleor principle / conforming to a type,standard, or regular pattern / of,relating to, or characterized byaverage intelligence or developmentNormalWho wants to be thatWhen Kelly Cutrone's first book, If You Haveto Cry, Go Outside, was first published, youngpeople flocked to this new voice finally,someone was telling it like it is, in languagethey spoke. It quickly became a New YorkTimes bestseller, and fashion publicist KellyCutrone became more than a personality,she became a beloved guru, mentor, andfairy godmother.Now she's back with another no-holds-barredbook to awaken our souls and kick our assesinto gear. With Normal Gets You Nowhere,she invites us to get our freak on. History isfull of successful, world-changing people whodid not fit in. Think Nelson Mandela, Joanof Arc, Eleanor Roosevelt, Amelia Earhart,John Lennon, and Rosa Parks. Instead ofchanging themselves to accommodate thestatus quo or what others thought they shouldbe, these people hung a light on their differences and changed humanity in the process. I know you don't feel normal, so why areyou trying to act it and prove to everyone you areCutrone says. So much of what we sayor don't say, and what we do or don't do, isdictated by what others have told us, or whatpeople may think of us. This is not how weshould be living, by measuring ourselvesagainst the mundane.An invitation to rethink who you are, what youvalue, and what you want from life, NormalGets You Nowhere goes beyond how to reinventyourself and create your own brand, andinvestigates what it means to live in this worldas a tuned-in, caring individual with a passionfor making a difference. There's already anarmy of super talented uberfreaks changingthe world isn't it time you joined them?
She's Having a Baby
￥85.05
A Man's Survival Guide to PregnancyIt's easy for a man to feel like a bystander during pregnancy. Finally, from one man to another, here is a pregnancy book with funny, down-to-earth, and practical advice on: figuring out what you wife's obstetrician is saying keeping your sex life alive staying on top of insurance forms and other paperwork and much, much more This book will help make pregnancy the experience of a lifetime.
Captive
￥83.03
In March 2005, Ashley Smith made headlines around the globe when she miraculously talked her way out of the hands of alleged courthouse killer Brian Nichols after he took her hostage for seven hours in her suburban Atlanta apartment. In this moving, inspirational account now a motion picture from Paramount Ashley shares the details of her traumatic ordeal and expands on how her faith and the bestselling book The Purpose Driven Life helped her survive and bring the killer's murderous rampage to a peaceful end.Like her captor, Smith too had faced darkness and despair. Seeking a new life, she moved to Atlanta, got a job, enrolled in a medical assistant training program, and was beginning to find her way to becoming the kind of mom she wanted her little girl to have. Then Brian Nichols took her hostage. Just hours earlier, he'd allegedly shot to death a judge, a court reporter, a deputy, and a federal agent and escaped in a stolen vehicle. Now she found herself face-to-face with Nichols, a desperate, heavily armed man with nothing left to lose.Juxtaposing the minute-by-minute tale of her experience with the tragedies and triumphs of her own life, Captive is a riveting story that will leave no reader untouched.
Sleeping Through the Night
￥77.54
Right after "Is it a boy or a girl?" and "What's his/her name?," the next question people invariably ask new parents is "Are you getting any sleep?" Unfortunately, the answer is usually "Not much." In fact, studies show that approximately 25% of young children experience some type of sleep problem and, as any bleary-eyed parent will attest, it is one of the most difficult challenges of parenting.Drawing on her ten years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell now provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems.Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
Forgiving and Not Forgiving
￥78.60
In our culture the belief that "To err is human, to forgive divine," is so prevalent that few of us question its wisdom. But do we ever completely forgive those who have betrayed usAren't some actions unforgivableCan we achieve closure and healing without forgivingDrawing on more than two decades of work as a practicing psychotherapist, more than fifty indepth interviews, and sterling research into the concept of forgiveness in our society, Dr. Jeanne Safer challenges popular opinion with her own searching answers to these and other questions. The result is a penetrating look at what is often a lonely, and perhaps unnecessary, struggle to forgive those who have hurt us the most and an illuminating examination of how to determine whether forgiveness is, indeed, the best path to take--and why, often, it is not.
Contentment
￥78.55
Simple Gifts of Contentment The forces of modern life urge us to achieve and acquire more, pushing us outward in our quest for contentment. World renowned Jungian analyst Robert A. Johnson and psychotherapist Jerry M. Ruhl guide us inward, to a deep understanding of true, lasting happiness.Instead of relegating joy and satisfaction to another time, a different place, a better circumstance ("just as soon as I finish this project / land that perfect job / find a new relationship"), Johnson and Ruhl encourage us to negotiate and embrace "what is." Instructive and wise, this gentle guide contains all the tools we need including illustrative stories, myths, poems, and practical exercises to seize true contentment in the here and now.
Preventing Miscarriage Rev Ed
￥90.77
A Reassuring and Informative Guide That Offers New Hope For Expectant Parents Along with inspiring accounts of women who have delivered healthy babies after years of heartbreak, Dr. Jonathan Scher provides the latest medical information on preventing recurrent miscarriages, including why couples with "unexplained infertility" actually may be suffering repeat pregnancy loss due to failure of the embryo to implant in the womb, important immunological and tissue tests that may explain or prevent miscarriage, emerging treatments such as heparin and I.V.I.G., updated resources, and much more.
Healing Anxiety Naturally
￥90.77
Feeling anxious or stressedIf So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava a natural tranquilizer that can often replace Valium-like drugs Valerian improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort the herbal remedy for depression and anxiety Ginkgo the brain booster and antidote to aging Milk Thistle the best protection for your liver These herbs are inexpensive, available without a pre*ion, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!
The Holy Vote
￥90.77
Not since the Civil War has the United States been so polarized, politically and ideologically. At the heart of this fracture is a fascinating, paradoxical marriage between our country's politics and religions.In The Holy Vote, Ray Suarez explores the advent of this polarization and how it is profoundly changing the way we live our lives. With hands-on reporting, Suarez explores the attitudes and beliefs of the people behind the voting numbers and how the political divide is manifesting itself across the country. The reader will come to a greater understanding of what Americans believe, and how this belief structure fuels the debates that dominate the issues on our evening news broadcasts.
Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Changing for Good
￥83.92
How many times have you thought about starting a diet or quitting smoking without doing anything about itOr lapsed back into bad habits after hitting a rough spot on the road to recoveryTo uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new benefifificial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
The Official Booty Parlor Mojo Makeover
￥88.56
Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.
Following Our Bliss
￥90.77
Renowned journalist Don Lattin, longtime reporter for the San Francisco Examiner and more recently the San Francisco Chronicle, interprets the American spiritual and religious landscape since the 60s with insight, wit, and telling reporting. What David Brooks did for the American social and commercial landscape in the bestselling Bobos In Paradise, he does for the spiritual landscape, showing how the 60s have had a profound transformative impact in every area of spirituality. This is the first comprehensive look at the spiritual legacy of the 60s and 70s, as seen through the lives of those raised amid some of the eras wildest experimentation.
Home Team Advantage
￥90.77
Over the past decade, the stakes in youth sports have reached startling heights; the pressure to win often eclipses the desire to have fun. Sports injuries have increased tenfold; aggression on and off the field between kids, parents, and coaches is at a fever pitch; and drug and alcohol use among young athletes is on the rise. While there are plenty of books that help the best-intentioned parent, most of them are written by men, for men. They do not address concerns specific to mothers, nor empower them to confidently step onto the out-of-control playground to assume whatever role they choose spectator, advocate, administrator, coach, fund-raiser, or team mom.Home Team Advantage is an essential resource manual that will inspire women to confidently tackle some of the issues preventing their kids from enjoying sports. Brooke de Lench authoritatively covers issues ranging from ensuring playing time and confronting out-of-control coaches to countering the "winning at all costs" mentality. Packed with real-life anecdotes and information from experts, Home Team Advantage provides constructive, practical, and forward-thinking advice to help mothers understand the critical role they can play in putting the words fun, game, and play back into youth sports.
