购物车
个人中心
Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Official Booty Parlor Mojo Makeover
￥88.56
Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.
Evolutionaries
￥90.51
When it comes to evolution, we've all heard about fossils and fruit flies, Darwin and Dawkins. But the idea of evolution is far more profound and far-reaching. Today, a movement of visionary scientists, philosophers, and spiritual thinkers is forging a new understanding of evolution that honors science, reframes culture, and radically updates spirituality. Carter Phipps calls them Evolutionaries. His groundbreaking book provides the first popular guide to these exciting minds who are illuminating the secrets of our past and expanding the vistas of our future.
Your Struggling Child
￥90.77
Here is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormalWill my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: How to observe and chart your child's behavior a critical diagnostic tool What to expect during the evaluation and treatment process How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.
Mothers Who Can't Love
￥90.77
Bestselling author Susan Forward looks at the devastating impact unloving mothers have on their daughters and provides effective techniques for overcoming that painful legacy. Over the course of thirty-five years as a therapist, Susan Forward has worked with a large number of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role reversal, smothering control, emotional neglect, and other forms of abuse, women raised by mothers who can't love are plagued by anxiety, depression, relationship problems, lack of confidence, and difficulties with trust.But as Forward explains in Mothers Who Can't Love, it is possible to heal the mother wound and find help and validation. The many different kinds of unloving mothers the narcissistic mother, the competitive mother, the overly enmeshed mother, the control freak, mothers who need mothering, and mothers who abuse or fail to protect their daughters from abuse are all described in these pages. They each bring unique issues to the mother-daughter dynamic and need to be understood in order for healing to begin.Filled with compelling case histories, Mothers Who Can't Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of their childhoods and act in their own best interests. Riveting and compassionate, this landmark book will give daughters the emotional support and tools they need to reclaim their confidence and self-respect so that the emotional destructiveness they grew up with does not constitute a legacy for future generations.
Music Through the Eyes of Faith
￥88.56
"Christian musicians know of the obligation to make music as agents of God's grace. They make music graciously, whatever its kind or style, as ambassadors of Christ, showing love, humility, servanthood, meekness, victory, and good example . . . Music is freely made, by faith, as an act of worship, in direct response to the overflowing grace of God in Christ Jesus." Co-sponsored by the Christian College Coalition, this thought-provoking study of music-as-worship leads both students and experienced musicians to a better understanding of the connections between music making and Christian faith. "Christian music makers have to risk new ways of praising God. Their faith must convince them that however strange a new offering may be, it cannot out-reach, out-imagine, or overwhelm God. God remains God, ready to swoop down in the most wonderful way, amidst all of the flurry and mystery of newness and repetition, to touch souls and hearts, all because faith has been exercised and Christ's ways have been imitated. Meanwhile, a thousand tongues will never be enough." Best relates musical practice to a larger theology of creation and creativity, and explores new concepts of musical quality and excellence, musical unity, and the incorporation of music from other cultures into today's music.
Losing a Parent
￥88.62
Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.
The Song of the Seed
￥72.93
From the bestselling author of Seasons of Your Heart and A Tree Full of Angels, a lyric, loving, and inspiring approach to communion with God based on Benetictine spirituality.
Telling Secrets
￥77.49
With eloquence, candor, and simplicity, a celebrated author tells the story of his father's alcohol abuse and suicide and traces the influence of this secret on his life as a son, father, husband, minister, and writer.
We Are Our Mothers' Daughters
￥77.49
In this tenth-anniversary edition of We Are Our Mothers' Daughters, renowned political commentator Cokie Roberts once again examines the nature of women's roles through the revealing lens of her personal experience. From mother to mechanic, sister to soldier, Roberts reveals how much progress has now been made and how much further we have to go. Updated and expanded to include a diverse new cast of women, this collection of essays offers tremendous insight into the opportunities and challenges that women encounter today. In a series of new profiles and revealing updates, Roberts reflects upon the number of female achievers who have graced the public stage in the past decade. In addition to the illuminating and sometimes surprising history of women in a variety of fields, several chapters also introduce us to some of the fascinating women she has encountered during the course of her reporting career including Hillary Clinton, Nancy Pelosi, Laura Bush, Billie Jean King, Michelle Rhee, and Dorothy Height. Looking into the future, Roberts focuses on the question of "What next?", exploring how several women including herself have begun to define themselves in the next stages of their lives. She also relates moving anecdotes about the women in her personal life, including her mother, former congresswoman Lindy Boggs. Sensitive, straightforward, and perceptive, We Are Our Mothers' Daughters celebrates the new diversity of choices and perspectives available to women today and affirms the bonds of sisterhood over the centuries a vital, powerful interconnection among all women, regardless of background.
What Do You Really Want for Your Children?
￥94.10
If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their abilities. You’ve also probably wondered if you'll be able to give them all this. There's good news: you can. Wayne Dyer shares the wisdom and guidance that have already helped millions of readers take charge of their lives and shows how to make all your hopes for your children come true. Learn valuable advice including Dyer’s original seven simple secrets for building your child's self-esteem every day; how to give very young children all the love they need without spoiling them; how to encourage risk-taking without fear of failure; action strategies for dealing with both your own anger and your child's; the right way (and the wrong way) to improve your child's behavior; the secrets of raising kids relatively free of illness; techniques that encourage children to enjoy life, and much more. It's all here – straightforward, commonsense advice that no parent can afford to do without.
Raised by Wolves
￥78.55
A hilarious guide for those raised by wolves, born in a barn, or otherwise unacquainted with the standard rules of adulthood Once upon a time, young adults with a modicum of social skills and the basic know-how to run a household were let loose upon a grateful world. But no longer. How did this come aboutWhy are so-called "grown-ups" often unable to make their beds and clean up their own kitchensPerhaps Mom shouldn't have done all of Junior's science projects for him. Maybe Dad should have made Tiffany take that summer job in college instead of paying her way through Europe. But fear not! Christie Mellor is here to help you prepare for the real world with essential skills like these: How to poach a chicken (and what to do with it when you're done) How to make the perfect martini Twenty-five amazing uses for baking soda How not to annoy your friends when you break up with your boyfriend And so much more! In short, here's everything you need to know in order to jump into the deep end of the pool with the rest of the adults.
Seasons of Your Heart
￥77.49
In this masterpiece of simplicity, Macrina Wiederkehr offers a series of meditations to bring us closer to a "God for all seasons," revised and expanded into this new edition. Designed for daily use as well as for retreats, Seasons of Your Heart is an eloquent and lyrical invitation to journey through the spiritual seasons of wonder, hope, love, mystery, and faith. Macrina Weiderkehr shares her "seasonal struggle with God" and encourages us to reconize those same peaks and valleys in our own spiritual life. Using biblical passages, poetry, and excerpts from her journal, Wiederkehr provides meditative ideas and prayers as "postures" for realizing and approaching the holy in our daily lives. These reflections and prayers, then, have grown out of a daily listening to God in the changing seasons of my spiritual life, "writes the author. "These reflections have grown out of my conviction that our God is not some Almighty Being beyond us, but a Mystery within."
The Dance of Fear
￥88.56
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
Living a Charmed Life
￥83.03
Bestselling author Victoria Moran's Living a Charmed Life presents fifty action-inspiring essays that show us how to custom craft our very own blessed lives. Covering topics such as living richly, staying close to what makes you come alive, and being completely, utterly yourself, Moran emphasizes that this kind of happiness is possible for anyone of any age in any circumstance.Living a charmed life is your birthright, one that you can start to claim as soon as you take to heart and put into action the practical and spiritual tips you'll find here. These lucky charms, honed from Victoria's own life experiences, will elevate your attitude, change the way you see yourself, and help you to improve every aspect of your life including your health, relationships, finances, and peace of mind even in challenging times.In this fresh, inspiring book, Victoria Moran gives you the tools and techniques you need to start living your own charmed life now.
Leaving the Enchanted Forest
￥83.92
Advice and step-by-step guidelines for those seeking to recover from addictive relationships.
The Seven Spiritual Laws of Superheroes
￥83.03
New York Times bestselling author DEEPAK CHOPRA, with his son Gotham, expertly guides us through the seven essential laws that govern the realm of superheroes, explaining their relevance, their importance, and perhaps most important how to apply them to our daily lives. These seven transformative laws will help us all uncover greater happiness, courage, balance, creativity, compassion, and purpose.
A Career Girl's Guide to Becoming a Stepmom
￥90.77
You have an exciting, fulfilling job. You've fallen in love with the man of your dreams and met his three kids! Now whatJacquelyn B. Fletcher shows how any professional woman turned wife and instant stepmother can build on the skills she employs at work organization, team-building, goal-setting, and planning to succeed at home in her new role as stepmom. Drawing on the latest research, her own experiences, and those of other real-life stepmothers, Fletcher offers advice, hope, encouragement, and much-needed answers to common conundrums, including: Why don't I have control over my own scheduleWhat kind of relationship do I want with my stepkidsWhat if I want to have a baby of my ownHow do we create a budget that feels fair if I make more money than my husband doesA Career Girl's Guide to Becoming a Stepmom is essential reading for the professional woman who has it all and then suddenly has more than she expected.
Taming Your Gremlin
￥94.10
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval.
Heroes for My Son
￥111.91
When Brad Meltzer's first son was born eight years ago, the bestselling writer and new father started compiling a list of heroes whose virtues and talents he wanted to share with his son: Abraham Lincoln, Rosa Parks, Jim Henson, Amelia Earhart, Muhammad Ali . . . and so many more, each one an ordinary person who was able to achieve the extraordinary. The list grew to include the fifty-two amazing people now gathered in Heroes for My Son, a book that parents and their children sons and daughters alike can now enjoy together as they choose heroes of their own.From the Wright Brothers, who brought extra building materials to every test flight, planning ahead for failure, to Miep Gies, who risked her life to protect Anne Frank and her family from the Nazis during World War II, Heroes for My Son brings well-known figures together with less famous ones, telling the inspiring, behind-the-scenes stories of the moment that made them great. They are a miraculous group with one thing in common: each is an example of the spectacular potential that can be found in all of us.Heroes for My Son is an unforgettable book of timeless wisdom, one that families everywhere can share again and again.
Attitude is Everything Rev Ed
￥94.10
In the world of professional speakers, Keith Harrell is making a difference. The Wall Street Journal recognized it, dubbing him "A Star with Attitude." Such clients as IBM, Microsoft, Coca-Cola, Motorola, GM, Marriott International, and Boeing know it that's why Keith is one of the most in-demand speakers on the circuit. And, as you read this book, you will know it, too. Keith's star power is indisputable. Now, in this fully revised and updated edition of Attitude Is Everything, he shares the secrets that got him where he is today and provides you with a program for developing a healthier, happier, more productive attitude.In Attitude Is Everything, Keith offers an enlightening, inspiring, and practical guide for gaining control of your career and your life by ridding yourself of negative attitudinal baggage, building positive attitudes, and then turning them into actions to help you achieve your dreams. Keith's 10 steps for turning attitude into action: Understand the power of "attitude" Take control of your life Practice self-awareness Reframe your bad attitude Find your purpose and passion Be pre-active Discover how to motivate yourself Build supportive relationships See changes as an opportunity Leave a lasting legacy Keith developed his methods for putting attitudes into action in the real world of corporate America, and later, as a self-employed professional. He knows what works, and he knows how to help others create positive, empowering attitudes that will help you enjoy a more fulfilling and rewarding life!
