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Easier Than You Think ...because life doesn't have to be so hard
￥105.17
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
I'm Ok, You're Ok
￥90.77
Transactional Analysis delineates three observable ego-states (Parent, Adult, and Child) as the basis for the content and quality of interpersonal communication. "Happy childhood" notwithstanding, says Harris, most of us are living out the Not ok feelings of a defenseless child, dependent on ok others (parents) for stroking and caring. At some stage early in our lives we adopt a "position" about ourselves and others that determines how we feel about everything we do. And for a huge portion of the population, that position is "I'm Not OK -- You're OK." This negative "life position," shared by successful and unsuccessful people alike, contaminates our rational Adult capabilities, leaving us vulnerable to inappropriate emotional reactions of our Child and uncritically learned behavior programmed into our Parent. By exploring the structure of our personalities and understanding old decisions, Harris believes we can find the freedom to change our lives.
Gifts from Eykis
￥95.39
How would an intelligent visitor from another planet react to life on EarthWould we welcome that visitor's presence and viewsAre we ready for such an open exchangeWeaving together science fiction, spirituality, and philosophy with wisdom, humor, and plain common sense, Wayne Dyer tells the story of two peaceful beings from different worlds who work together to enhance the well-being of all.The gifts that Eykis brings to the people of Earth help them see themselves in a new light, and compel them to rethink their negative actions. Her insightful offerings will move you to new emotions, new behaviors, and a new understanding of humankind's limitless possibilities.
Stage II Recovery
￥94.10
Sustained abstinence from an addiction is only the first stage of recovery; real recovery begins with Stage II--the rebuilding of the life that was saved in Stage I.
A Career Girl's Guide to Becoming a Stepmom
￥90.77
You have an exciting, fulfilling job. You've fallen in love with the man of your dreams and met his three kids! Now whatJacquelyn B. Fletcher shows how any professional woman turned wife and instant stepmother can build on the skills she employs at work organization, team-building, goal-setting, and planning to succeed at home in her new role as stepmom. Drawing on the latest research, her own experiences, and those of other real-life stepmothers, Fletcher offers advice, hope, encouragement, and much-needed answers to common conundrums, including: Why don't I have control over my own scheduleWhat kind of relationship do I want with my stepkidsWhat if I want to have a baby of my ownHow do we create a budget that feels fair if I make more money than my husband doesA Career Girl's Guide to Becoming a Stepmom is essential reading for the professional woman who has it all and then suddenly has more than she expected.
Taming Your Gremlin
￥94.10
This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are: Techniques for getting a sliver of light between the natural you and the monster of your mind. The extraordinary power of simply noticing and playing with options. Six keys to maintaining emotional balance amid upheaval.
Heroes for My Son
￥111.91
When Brad Meltzer's first son was born eight years ago, the bestselling writer and new father started compiling a list of heroes whose virtues and talents he wanted to share with his son: Abraham Lincoln, Rosa Parks, Jim Henson, Amelia Earhart, Muhammad Ali . . . and so many more, each one an ordinary person who was able to achieve the extraordinary. The list grew to include the fifty-two amazing people now gathered in Heroes for My Son, a book that parents and their children sons and daughters alike can now enjoy together as they choose heroes of their own.From the Wright Brothers, who brought extra building materials to every test flight, planning ahead for failure, to Miep Gies, who risked her life to protect Anne Frank and her family from the Nazis during World War II, Heroes for My Son brings well-known figures together with less famous ones, telling the inspiring, behind-the-scenes stories of the moment that made them great. They are a miraculous group with one thing in common: each is an example of the spectacular potential that can be found in all of us.Heroes for My Son is an unforgettable book of timeless wisdom, one that families everywhere can share again and again.
Leviathan：The Rise of Britain as a World Power
￥95.75
For viewers of BBC One’s ‘Britain and the Sea’, ‘Leviathan’ is a must-read; overturning long-held beliefs about our ancestry and weaving together the disparate strands that made the fabric of the Empire. The 350 years between the accession of the Tudors and the beginning of the Victorian era saw one of the great transformations of any nation in history：Britain emerged from its lowly position as European underdog to become the world's only maritime superpower. It was a period that saw the creation of Protestant kingdoms in England and Scotland, the gain and loss of American colonies and the beginnings of a new empire in Africa, India and Australasia. It is a slice of our past represented by some of the most compelling personalities to have graced the historical stage – Elizabeth I, Nelson, Cromwell and Byron amongst them. In this wide-ranging yet succinct history, David Scott challenges some of our longest held beliefs in how Britain achieved its constitutional might. Where other histories have concentrated on a narrow chronology, 'Leviathan：A World of Ships and Men' encompasses a broad spectrum, tracing the connections made across time as never before.
Restoring Sprite & Midgets
￥245.17
Whenever I see a rebuild guide I am impressed by how easy everything looks - every job seems to be so straightforward. Not surprisingly, since they have been written by seasoned professionals who have all the tools, own large workshops and have worked on the same cars for years.
Out of Time
￥66.22
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis – delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour. ‘You wake one day and everything is wrong. It's as though you went out one warm evening – an evening fizzing with delicious potential, so ripe and sticky-sweet you can taste it on the air – for just one drink … and woke up two days later in a skip. Except you're not in a skip, you're in an estate car, on the way to an out-of-town shopping mall to buy a balance bike, a roof rack and some stackable storage boxes.’ Miranda Sawyer’s midlife crisis began when she was 44. It wasn’t a traditional one. She didn’t run off with a Pilates teacher, or blow thousands on a trip to find herself. From the outside, all remained the same. Work, kids, marriage, mortgage, blah. Days, weeks and months whizzed past as she struggled with feeling – knowing – that she was over halfway through her life. It seemed only yesterday that she was 29, out and about. Out of Time is not a self-help book. It’s an exploration of this sudden crisis, this jolt. It looks at how our tastes, and our bodies, change as we get older. It considers the unexpected new pleasures that the second half of life can offer, from learning to code to taking up running (slowly). Speaking to musicians and artists, friends and colleagues, Miranda asks how they too have confronted midlife, and the lessons, if any, that they’ve learned along the way.
Dataclysm: Who We Are (When We Think No One’s Looking)
￥73.58
An irreverent, provocative, and visually fascinating look at what our online lives reveal about who we really are – and how this deluge of data will transform the science of human behaviour. Big Data is used to spy on us, hire and fire us, and sell us things we don't need. In ‘Dataclysm’, Christian Rudder, founder of one of the world’s biggest dating websites OkCupid, puts this flood of information to an entirely different use: understanding human nature. Drawing on terabytes of data from Twitter, Facebook, Reddit, OkCupid, and many other sites, Rudder examines the terrain of human experience to answer a range of questions: Does it matter where you went to school? How racist are we? How do political views alter relationships? Philosophers, psychologists, gene hunters and neuroscientists have tried to explain our flaws and foibles. Rudder shows that in today's era of social media, a powerful new approach is possible, one that reveals how we actually behave when we think no one's looking. Outrageous and illuminating, ‘Dataclysm’, is a portrait of our essential selves – dark, absurd, occasionally noble – and a first look at a revolution in the making.
SOE Manual: How to be an Agent in Occupied Europe
￥54.65
The actual course given to all secret agents in SOE before working behind enemy lines. It includes everything you needed to know to go undercover – from documents, cover stories and how to live off the land to how to get through an interrogation. The Special Operations Executive (SOE) was a secret British World War II organisation formed in 1940 to conduct espionage, sabotage and reconnaissance in occupied Europe against the Axis powers, and to aid local resistance movements. In late 1942, SOE was asked to increase the number of agents to aid the invasion of mainland Europe. Part of agent training was ‘tradecraft’ – the practical details on how to be a clandestine agent behind enemy lines – which every agent had to attend at various bases centred around Beaulie in Hampshire. The course was a set of lectures and this book contains the actual text of those lectures which were discovered in the National Archives this year. It is not only a fascinating insight into the workings of one of the Second World Wars most famous and secretive organisations, but is also a reminder of the huge danger anyone being dropped behind enemy lines had to face. SYLLABUS Introduction to Course. Individual Security. Informant Service. Cover. Interrogations. Operational Orders. Know your Enemy. Surveillance. Internal Communications. Premises. Security and Premises for W/T Operator. W/T Operator. External Communications. Organisation. Cell System. Security of Organisation. Recruiting. Discipline and Morale. Burglary. Lock-picking. Selection of Dropping Points and Reception Arrangements. To be given on instructions from London.). Handcuffs. Pigeons. German Counter Espionage. German Uniformed Police. National Police – e.g. of France, Belgium etc. (Given according to student's destination.). The Nazi Party and its Formations in Occupied Territory. Recognition of German Troops by weapons and equipment. Recognition of German Troops by uniforms. Military Intelligence Reports. Handling of German Light Weapons. Morale Warfare. Methods of Morale Warfare. Subversion of enemy troops. Instructions for Foreign Workers in Germany. Passive Resistance in Occupied Countries. Current German Propaganda to Europe. Tasks Preparatory to Allied arrival.
Twenty-One: Coming of Age in World War II
￥72.99
World War II affected the lives of ordinary men and women more directly than any other conflict before or since. This is an unprecedented look at the lives of twenty-one young men who answered their country’s call to arms and left their homes to fight in unfamiliar and far-reaching corners of the globe. Many never returned, and those who did found their homes and countries much changed by long years of war. Most discovered they had become different people: having seen death and destruction on a scale they had never imagined they would witness, the return to civilian life was often far from easy. Now, more than sixty years on, this remarkable generation is fading. Most are now over eighty and around the world more than two thousand veterans of the war are passing away every day. In this new book ‘Sunday Times’ bestselling author James Holland recounts the real-life stories of twenty-one young men from around the world who served in different services and theatres of the war. Whether it be the Byers brothers from Canada or Bill Laity from Cornwall, Wlad Rubnikowicz from Poland or Tom Finney from Preston, each began the war with little idea of what lay in store; and yet, each displayed astonishing courage, fortitude and resilience, united by a sense of honour and duty, and bound by the fellowship of their comrades. Often reacting in very different ways to the strange and frequently terrifying situations in which they found themselves, they each suffered hardships and loss, making sacrifices that have ensured a lasting peace amongst the warring nations; and if some of these survivors are perplexed by how the world has developed, none doubts the value of what they did all those years ago. Moving, poignant, and conveying all the drama, tension and fear experienced in war, ‘Twenty-One’ is an uplifting tribute to a passing generation, describing the wide range of experiences and extremes these remarkable men and women witnessed during World War II. Note that it has not been possible to include the same picture content that appeared in the original print version.
The Destruction of Guernica
￥18.65
The leading historian on the Spanish Civil War reveals the truth about one of the most horrifying events of the twentieth century – the destruction of Guernica. Guernica, a quiet market town in the Basque region of northern Spain. On Monday 26 April 1937, as the Spanish Civil War raged, the market square was busy with farmers and townspeople. Just before five o’clock in the afternoon the sky darkened as the Luftwaffe swarmed overhead and began an unrelentingly vicious assault, the first ever on an undefended civilian target in Europe. The savage attack on Guernica marked the birth of a horrific new kind of warfare. In this searing account of the tragedy, Paul Preston, the foremost historian of 20th century Spain, tells the whole story of the attack, from Franco’s tactics to how events unfolded on the day and how the world responded. Published to tie in with the 75th anniversary of the bombing this short ebook is a deeply moving account of what happened on that day in Guernica.
The Majesty of the Horse：An Illustrated History
￥221.12
The Majesty of the Horse is a celebration of an animal that has shaped the fate of mankind. Written as a glorious celebration of this noblest of animals, the book explores the sheer beauty and grandeur of horses, revealing the central role they have played in human societies throughout the world and across the ages. The book showcases equine photographer Astrid Harrisson’s amazing portraiture and stunning images of horses in motion, with pictures that capture the essence of many different breeds. It pays homage not only to the physical splendour of the horse – its grace, strength,and extraordinary adaptability – but also to the animal’s remarkable diversity. Equestrian specialist Tamsin Pickeral traces the evolution of the most significant and fascinating breeds, among them , the tiny, fiery Caspian, a native of the Caspian Sea’s south shore; the proud Thoroughbred; the genetically pure Icelandic Pony; the heroic Shire horse; and many others. For millenia, horses have enabled mankind to work the land effectively, travel across vast territories, go to war, and ride for sport and pleasure. The Majesty of the Horse reveals the stories behind the breeds of horses that humans have bred to produce the most efficient horse to fight on, to pull a plough, to travel on, pull a coach, or work with. Equestrian expert Tamsin Pickeral and award-winning horse photographer Astrid Harrisson spent a year combing the world in search of the best horses for The Majesty of the Horse.
Titanic：History in an Hour
￥14.81
Love history? Know your stuff with History in an Hour. The sinking of the Titanic 100 years ago in 1912, and the subsequent deaths of over 1,500 passengers, sent shock waves around the world. Never before or since has a maritime disaster in a time of peace had such an impact. TITANIC: HISTORY IN AN HOUR is an entertaining and well researched account of the events leading up to the sinking of this ‘unsinkable’ ship, providing an fascinating commentary on the pressures of the White Star Line, the importance of class to Titanic’s unfortunate passengers and the legacy of the disaster in Britain and America. TITANIC:HISTORY IN AN HOUR is a gripping and accessible account. Know your stuff: read about the Titanic in just one hour.
The Sugar Girls – Ethel’s Story
￥63.77
During the Blitz, the Sugar Girls kept Britain sweet. The work was back-breakingly hard, but the Tate & Lyle factory was more than just a workplace - it was a community, a calling, a place of love and support and an uproarious, tribal part of East London. This is Ethel’s story, one of four stories from The Sugar Girls. ‘On an autumn day in 1944, Ethel Alleyne walked the short distance from her house to Tate & Lyle’s refinery on the shining curve of the Thames. Looking up at the giant gates, Ethel felt like she had been preparing for this moment all her life. She smoothed down her frizzy hair, scraped a bit of dirt off the corner of her shoe and strode through. She was quite unprepared for the sight that met her eyes …’ In the years leading up to and after the Second World War thousands of women left school at fourteen to work in the bustling factories of London’s East End. Despite long hours, hard and often hazardous work, factory life afforded exciting opportunities for independence, friendship and romance. Of all the factories that lined the docks, it was at Tate and Lyle’s where you could earn the most generous wages and enjoy the best social life, and it was here where The Sugar Girls worked. This is an evocative, moving story of hunger, hardship and happiness, providing a moving insight into a lost way of life, as well as a timeless testament to the experience of being young and female.
The Sugar Girls - Gladys’s Story
￥63.77
This is Gladys’s story, one of four stories from The Sugar Girls. During the Blitz and the years of rationing, the Sugar Girls kept Britain sweet. The work was back-breakingly hard, but the Tate & Lyle factory was more than just a workplace - it was a community, a calling, a place of love and support and an uproarious, tribal part of East London. ‘Gladys changed into her new uniform. The dungarees hung loosely on her boyish frame, the crotch resting somewhere down by her knees and the backside looking like a crumpled sack waiting to be filled with potatoes. The short-sleeved blouse seemed to have been designed with a buxom matron in mind, and one with arms as thick as her legs, not a skinny, flat-chested 14-year-old. What kind of monstrous creatures worked in this Blue Room?’ In the years leading up to and after the Second World War thousands of women left school at fourteen to work in the bustling factories of London’s East End. Despite long hours, hard and often hazardous work, factory life afforded exciting opportunities for independence, friendship and romance. Of all the factories that lined the docks, it was at Tate & Lyle’s where you could earn the most generous wages and enjoy the best social life, and it was here where The Sugar Girls worked. This is an evocative, moving story of hunger, hardship and happiness, providing a moving insight into a lost way of life, as well as a timeless testament to the experience of being young and female. Includes Gladys’s own personal photographs of life as a sugar girl.
The Last Veteran: Harry Patch and the Legacy of War
￥73.58
This moving and timely book explores the way the First World War has been thought about and commemorated, and how it has affected its own, and later, generations. On 11 November 1920, huge crowds lined the streets of London for the funeral of the Unknown Warrior. As the coffin was drawn on a gun carriage from the Cenotaph to Westminster Abbey, the King and Ministers of State followed silently behind. The modern world had tilted on its axis, but it had been saved. Armistice Day was born, the acknowledgement of the great sacrifice made by a whole generation of British men and women. Now, almost a century later, Harry Patch, the last British veteran who saw active service, has died. Our final link with the First World War is broken. Harry Patch was born in 1898 and was con*ed in 1916. He served with a Lewis gun team at the Battle of Passchendaele and in September 1917 was wounded by a shell that killed three of his comrades. After the war, Patch returned to Somerset to work as a plumber, a job he continued to do until his retirement. The First World War was fought not by a professional army but by ordinary civilians like Patch, who epitomised Edwardian Britain and the sense, now lost, of what Britain stood for and why it was worth fighting for. The Last Veteran tells Patch's story, and explores the meaning of the war to those who fought in it and the generations that have followed. Peter Parker's illuminating and timely book is a moving tribute to a remarkable generation.
The Nineties: When Surface was Depth
￥72.99
the first clear anatomy of a confused decade, the 1990s – ‘Bracewell, with great verve and style, animates the cultural conversation’, Greil Marcus 'Michael Bracewell is the most adroitly gifted writer of his generation.' Morrissey Michael Bracewell is now clearly established as one of the most subtle, penetrating, amusing and far-sighted of all observers of the contemporary scene in Britain. His writing on culture high and low is coveted by every broadsheet, every stylish glossy monthly magazine and on radio and TV punditry platforms. His book, England Is Mine, about the distinctive Englishness of these islands’ twentieth-century popular culture, earned him incredible reviews and an unchallenged position as the first person any right-minded arts producer/editor turns to when they need a definitive opinion about how English or otherwise some new-fangled cultural phenomenon is. With this book Bracewell gives us the first consideration of that still-warm, still-bizarre, still-confused and confusing decade. He talks to and talks about a host of representative Nineties figures, some already forgotten, some absolutely emblematic of their times – from Hanson to Alexander McQueen, from Tracey Emin to Ulrika Jonsson, from the Spice Girls to Duran Duran (yes, Duran Duran). Painstakingly, sometimes painfully, he puts all the pieces together and starts to make sense of it all…
The Slow Fix: Solve Problems, Work Smarter and Live Better in a Fast World
￥68.67
What do we do when things go wrong in a fast world? Many of us go for the quick fix that delays the problem rather than solving it. To make real progress we need real solutions – we need to take time for THE SLOW FIX. People have long been in search of a quick fix. Truth is, it doesn’t work. The problems facing us today are bigger and more urgent than ever before and we need to learn to start fixing things properly, rather than settling for short-term solutions. The Slow Fix offers real, life-changing solutions to tackling these problems and extends the movement defined by Carl Honore in his global bestseller, In Praise of Slow, to offer a recipe for problem-solving that can be applied to every walk of life, from business and politics to relationships, education and health reform.
