购物车
个人中心
Sense and Sensibility
￥16.27
Cunoa?te-te pe tine ?nsu?i Aceast? inscrip?ie reliefat? pe frontonul templului lui Apolo din Delfi a devenit principiul fundamental al filosofiei lui Socrate. Remarc?m de altfel c? majoritatea religiilor ?i ?nv???turilor antice ne ?ndeamn? c?tre aceea?i cunoa?tere fundamental?. ?Cunoa?te-te pe tine ?nsu?i!” s-a transformat ?ntr-o maxim? ?i un ?ndemn de urmat pentru majoritatea oamenilor, fiecare urm?ndu-?i propria cale. Ce ?nseamn? s? ne cunoa?tem? Ce suntem noi ?n realitate ?i ce este de (re)cunoscut referitor la fiin?a noastr?? Care este numitorul comun al tuturor ac?iunilor noastre? Care este aspira?ia l?untric? a fiec?ruia dintre noi, pentru ce facem tot ce facem ?i care este natura adev?ratei fericiri? Toat? c?utarea noastr? se rezum? la un lucru foarte simplu: g?sirea propriei identit??i. Poate fi adev?rata noastr? identitate o stare, o manifestare sau o experien??? Toate acestea sunt trec?toare, astfel c? dac? am fi fost una din ele, am fi disp?rut odat? cu ea. Nimic din ceea ce este supus schimb?rii, nimic din ceea ce apare ?i dispare nu poate constitui esen?a noastr?. Ceea ce suntem ?n realitate este permanent aici, percep?nd schimb?rile, apari?iile ?i dispari?iile experien?elor ?i a obiectelor din ele.
Пока не взошла луна (Poka ne vzoshla luna)
￥18.07
Щороку ми д?зна?мося дедал? б?льше нових сл?в у галуз? економ?ки, комп’ютерних технолог?й ? маркетингу, натом?сть невпинно убож?? наш лексикон у сфер? етики й морал?. Дев?д Брукс б’? на сполох: очевидно, що сучасне сусп?льство у гонитв? за новац?ями нехту? усталеними етичними принципами, втрача? моральн? стимули й ?деали, руйну? св?й духовний стрижень. ?ДНК особистост?? про те, як переглянути власн? пр?оритети ? зосередитися на внутр?шн?х чеснотах. Вона покаже, як деяким людям вдалося проторувати шлях до сильного характеру ? стати г?дною особист?стю. ?хн? ?стор?? стануть для читача певними ор??нтирами у пошуках власно? стратег?? гартування характеру, допоможуть п?знати себе, в?днайти душевну гармон?ю ? щастя.
Закусочные и сладкие пироги, пирожки, тарты, киши
￥17.74
Багато людей не визначають пр?оритет?в, не формулюють мети життя ?, як насл?док, просто пливуть за теч??ю. Так? люди ризикують опинитися не там, де хот?ли. Коли житт?ва р?ка почина? кидати тебе на порогах, де шукати рят?вний круг, як не втратити весло, що допоможе повернутися на обраний шлях? Автори ц??? книжки — в?домий блогер Майкл Гаят ? б?знес-тренер Ден?ел Гаркав? — вважають, що вряту? ефективний житт?вий план. ??Книжка ?Дивись уперед? покрокова ?нструкц?я з? створення карти д?й, яка стане вашим найважлив?шим проектом. Книжка стане в нагод? ус?м, хто хоче розвиватись ? зм?нюватись, та вважа?, що життя ма? приносити рад?сть.
Hallatlan kiváncsiság
￥8.67
In creating psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, Freud developed therapeutic techniques such as the use of free association (in which patients report their thoughts without reservation and in whichever order they spontaneously occur) and discovered transference (the process in which patients displace on to their analysts feelings derived from their childhood attachments), establishing its central role in the analytic process. Freud’s redefinition of sexuality to include its infantile forms led him to formulate the Oedipus complex as the central tenet of psychoanalytical theory. His analysis of his own and his patients' dreams as wish-fulfillments provided him with models for the clinical analysis of symptom formation and the mechanisms of repression as well as for elaboration of his theory of the unconscious as an agency disruptive of conscious states of mind. Freud postulated the existence of libido, an energy with which mental processes and structures are invested and which generates erotic attachments, and a death drive, the source of repetition, hate, aggression and neurotic guilt. In his later work Freud drew on psychoanalytic theory to develop a wide-ranging interpretation and critique of religion and culture. Psychoanalysis remains influential within psychotherapy, within some areas of psychiatry, and across the humanities. As such it continues to generate extensive and highly contested debate with regard to its therapeutic efficacy, its scientific status and as to whether it advances or is detrimental to the feminist cause. Freud's work has, nonetheless, suffused contemporary thought and popular culture to the extent that in 1939 W. H. Auden wrote, in a poem dedicated to him: "to us he is no more a person / now but a whole climate of opinion / under whom we conduct our different lives". About Author: Sigmund Freud (Born Sigismund Schlomo Freud; 6 May 1856 – 23 September 1939) was an Austrian neurologist who became known as the founding father of psychoanalysis. Freud qualified as a doctor of medicine at the University of Vienna in 1881, and then carried out research into cerebral palsy, aphasia and microscopic neuroanatomy at the Vienna General Hospital. He was appointed a university lecturer in neuropathology in 1885 and became a professor in 1902.
Esküv? Tour: ?gy éld meg jól az esküv?det!
￥57.31
Kicsoda a férfi? Bátor harcos, aki minden veszélyt?l megóvja családját? Csábító macsó, a n?i szívek elrablója? Példás és odaadó apa, aki munka után a gyerekeinek él? Nagy formátumú gondolkodó, zseniális tudós? Vagy épp az ellenkez?je: er?szakos, bárdolatlan, züll?tt, ?nz? és hatalmaskodó? Esetleg, ami még rosszabb: egyszer?en csak papucs? A férfi a teremtés koronája és bukott angyal: amit felépít az egyik kezével, azt romba d?nti a másikkal. Szájkosarat visel? fenevad, aki jól-rosszul igyekszik alakítani a kultúrlény szerepét. ?nt?rvény? lázadó, aki fejjel rohan a falnak, mik?zben t?bbet kell pátyolgatni, mint egy óvodást. Igazi vezéregyéniség, aki megfutamodásra késztet a saját szennyese. Szendi Gábor a t?le megszokott szellemes stílusban, kíméletlen alapossággal mutatja be az er?sebbiknek vélt nemet. A férfi maga a rendszerhiba, az evolúció átgondolatlan, sebtiben ?sszetákolt találmánya. Gyártási folyamatának kulisszái m?gé pillantva láthatjuk, hányféle buktatón át vezet az út, mire egyáltalán megszületik – az igazi bonyodalmak pedig csak ezután k?vetkeznek. A férfit fenyeget? legnagyobb veszély ugyanis éppen saját maga. A férfi hanyatlása és bukása súlyos állításokat fogalmaz meg, és nem ígér kész recepteket, együtt gondolkodásra hív. Meglep? ?sszefüggéseivel és vadonatúj néz?pontjaival A n? felemelkedése és tünd?klése méltó párja. Szendi Gábor író és pszichológus, a paleolit táplálkozás magyarországi meghonosítója és elterjeszt?je, szabadgondolkodó. Azt vallja, hogy modern világunk fényévekre távolodott attól a létformától, amihez évmilliók során alkalmazkodtunk. Bár nagyvárosokban élünk, és szuperintelligens kütyükkel vesszük k?rül magunkat, az agyunk még mindig egy vadászó-gy?jt?get? t?rzs tagjáé. Ha teljesebb és boldogabb életre vágyunk, el?sz?r meg kell értenünk, mire is lettünk kitalálva.
Vérv?r?s rabság
￥51.26
Ferenczi Sándor egyik kedves gondolata volt: a magyar k?z?nség számára megírni a pszichoanalizis r?vid ?sszefoglalását. Tudtuk, hogy el is készült ez az írás. Tervezgette, hogy megjelenteti k?nyvalakban, de mindig k?zbej?tt valami akadály. A k?nyv nagyobbik felének kéziratát, hátrahagyott írásai k?z?tt készen találtuk. Noha ez a m? nem mai kelet?, ma sincs az egész világirodalomban a lélekelemzésnek jobb, nagyszer?bb, világosabb ?sszefoglalása. Hozzácsatoltuk még három kés?bbi el?adását; ezek a lélekelemzés újabban felmerült kérdéseivel foglalkoznak. ?gy ez a kis munka a mai pszichoanalizis teljes ismertetését adja.
Быстрая выпечка из готового теста и лаваша.
￥17.99
Що робити, якщо ви почули в дом? кроки граб?жника? Як зрозум?ти, що вашу машину намагаються вкрасти? Як зв?льнитися, якщо ви раптом прокинулися, обмотан? клейкою стр?чкою? ?Шпигунськ? та?мниц?? — практичн? поради колишнього спецагента, як д?яти у небезпечних ситуац?ях. Кумедн? (? не дуже) приклади з реального життя ? розважать, ? покажуть, як не втрапити в халепу.
Посевной календарь садовода-огородника на 10 лет
￥17.74
Що робити, якщо ваша дитина надто активна, емоц?йна, вразлива, чутлива... словом, надзвичайна???У ц?й книжц? талановитий педагог ? дбайлива мама Мер? Ш?д? Курс?нка д?литься з батьками ун?кальним досв?дом, ?нформац??ю ? стратег?ями виховання, набутими за багато рок?в роботи в дитячому центр?. Вона допоможе вам зрозум?ти причини дивно? повед?нки дитини, знайти ?? сильн? та слабк? сторони, гасити конфл?кти й емоц?йн? атаки, обрати школу, вир?шити проблеми ?з засинанням ? прокиданням тощо. Кредо авторки — ?Розвиток, а не досконал?сть!? — вже стало базовим принципом виховання у м?льйонах с?мей по всьому св?т?.??
Complete Horoscope Pisces 2020: Monthly Astrological Forecasts for 2020
￥28.20
In the Complete Horoscope PISCES 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Pisces, Borsch includes a general annual forecast for Pisces and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: PISCES 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.
Complete Horoscope Aries 2020: Monthly Astrological forecasts for 2020
￥28.20
In the Complete Horoscope: ARIES 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Aries, Borsch includes a general annual forecast for Aries and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: ARIES 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.
Complete Horoscope TAURUS 2020: Monthly astrological forecasts for 2020
￥28.20
In the Complete Horoscope: TAURUS 2020, leading astrologer Tatiana Borsch shares with you her forecasts on major everyday issues; career and business, finances, family and romantic relationships and health. In her look ahead to 2020 for Taurus, Borsch includes a general annual forecast for Taurus and a detailed monthly forecast that helps you to recognize auspicious occasions, to seize good luck, to avoid trouble and resolve conflicts, to organize personal affairs and to achieve professional success. Also included is a Zodiac compatibility guide to help you with relationships that are happy and not so happy. This Complete Horoscope: TAURUS 2020 features guidance from the astrologer and gives you an insight into what lies in store for you in the turbulent year of the metal rat. ABOUT THE AUTHOR Tatiana Borsch is a well-known Russian astrologer and the author of twenty-eight astrological almanacs and horoscopes. She has prepared a general forecast for each sign of the Zodiac every year since1992. She currently lives and works in Moscow where she writes astrological columns for popular Russian publications and is the founder and director of the AstraArt television company.
INSPIRED: 7 Wisdoms of a Soul Inspired Life
￥81.50
Are you inspired to do something brave, bold, and brilliant? Have you ever dared to share and put yourself out there? If you don't show up, don't risk, and don't overcome your fears or inner obstacles, the world loses - and so do you. Through vulnerable and honest story-telling Joy Taylor reveals her personal trials and triumphs. She opens readers to the possibility of living ‘in spirit’ in today’s distracted, demanding, and upside down world. Follow this journey of awakening as Joy creatively unpacks 7 Wisdoms to live a soul inspired life. Discover that life happens?for you, not?"to you", and that you truly deserve all the good that is coming your way. Guided by insight and propelled by genuine courage, you can choose to grow into your highest potential. Through the profound guidance shared in this book, you’ll learn to cultivate courage, access intuition, and creatively express your genius. Inspired?introduces game-changing ideas on how to align your personality with your soul, break cycles of fear, and be more happy more often. This is not a book of untested theories, rather it is real-world and relatable, packed with tips, tools, and tactics for experiencing love, nurturing self-compassion, and catalyzing your purpose. You will be guided to ask empowering questions, tap into your inner knowing, and actualize your authentic self in everything you do. With any deep and lasting transformation, you may feel challenged. You may experience a few personal ‘zingers’ as you are confronted with your shadow - the hidden parts that rule you if left unchecked . However, when you engage with this book honestly, and with an open heart, it will gently invite you to trust love and change. As insight reveals itself through each of the 7 Wisdoms, you’ll gain clarity and build confidence. You will engage with others in more conscious and connected ways. You’ll make profound shifts in the way you understand and interpret your world―and the way you live in it. (Yahoo!) Are you ready to discover your most inspired self??Inspired: 7 Wisdoms of a Soul Inspired Life?is about celebrating you! It’s about becoming the best you can be, finding your purpose, and being the person you came here to be―brave, bold, and brilliant!
The California Divorce Handbook For Women
￥65.15
Women faced with divorce require an attorney who can understand what they're facing. Author and attorney Paul H. Nathan has spent his career fighting for the rights of women in divorce cases, helping them achieve the results they deserve. From the Law Offices of Paul H. Nathan, top-tier Northern California attorney, comes The Divorce Handbook for California Women. This handy guide covers the basics and the most commonly overlooked nitty-gritty details of divorce proceedings in California, including: The different legal options for ending a marriage Selecting the right attorney Setting boundaries between you and your soon-to-be ex-spouse Initiating and navigating the divorce process Necessary financial documentation The critical factors determining spousal support The formula for calculating child support Pet custody Property rights and classification recognized by the California courts The essential factors a judge must consider in a contested custody case The equation to determine the percentage share of retirement benefits Legal fees and who is responsible for them 40 age-appropriate books for children about divorce Keeping your credit score safe when going through a divorce 38 financial records to be aware of The emotional stages of the divorce process and self-care basics Paul Nathan’s information-packed book is filled with the answers to all the challenging questions that keep women going through divorce awake at night and provides a wealth of local resources for women and their children. The Divorce Handbook for California Women is the template every woman needs to have the knowledge to prevail in a divorce, custody, or spousal support matter.
Nu tr?da?i, v? rog!
￥30.88
n ce fel s supravieuieti n condiii extreme, care sunt primele msuri care trebuie luate obligatoriu atunci cnd te pomeneti ntr-o situaie-limit, abc-ul celor care sunt la un pas de o catastrof, scris ntr-un limbaj accesibil, antrenant, cu sufletul la gur de un scriitor stpn pe lumea lui, dar i pe cei care au gustul riscului n snge.
Guru: The Rarest Life Treasure
￥37.36
Guru: The Rarest Life Treasure is the second book of the Guruvakya Meditations series that is designed to help you deepen your inner relationship with the Divine Source, which you might know as Krishna, Christ, God, Divine Mother, or, as is the focus of this book, the Guru or spiritual Master. In this volume, you’ll get 365 Guruvakyas so you can use a different insight each day of the year. Use them for the five-minute 3-Step Guruvakya Meditation described inside, and you’ll quickly deepen your unique connection with the source of Divine Love, the indweller of your heart, your Guru. Paramahamsa Vishwananda is an enlightened spiritual Master who has the unique ability to awaken the soul’s inner Light and Love, helping us all advance more quickly toward the ultimate goal of life. Naturally being a living example of the focus of this book, His personal connection to ‘the Guru of all Gurus’, Mahavatar Babaji, is profound and timeless.
The Fiery Hierarchy: Revealing the Secret Government of the World
￥40.79
All the peoples of the world have preserved myths and legends about a secret government which rules everything invisibly, making the most important decisions for humanity according to the just Laws of the Cosmos. This world government is Shambhala the Resplendent, headed by the Great Lord, who was once known all over the world as Prester John, a mysterious king of the East. Although this hidden government has little in common with earthly regimes, it still offered its help to leaders of different countries often. The acceptance of this higher assistance would bring these countries unprecedented flourishing, while its rejection would result in their inevitable decline. So what does the Hierarchy of Light, this biblical Jacob’s Ladder connecting the Earth and Heaven, represent? According to what laws does it rule in the Universe and on our planet? And how can you become a colleague of the Hierarchy? In Book 5 of The Teaching of the Heart series, the Lord of Love and Compassion, the Supreme Head of the Hierarchy on our planet, will tell you about the Teachers who guide life on the Earth and oppose the forces of darkness. He will help you comprehend one of the most fundamental and immutable laws of all creation: the Law of Hierarchy. In addition, in the book’s pages you will learn about an innermost link between the Teachers and their disciples and also how you yourself can come closer to the Hierarchy of Light and become its loyal colleague. The clear realization of the Hierarchy of Light will enable you to accelerate your spiritual ascent and attain the Higher Leadership, which will guide and protect you in all the righteous undertakings that you do for the good of all humanity. Will your heart accept the Supreme Guidance?
How to Live on 24 Hours a Day
￥40.79
Philosophers have explained space. They have not explained time. It is the inexplicable raw material of everything. With it, all is possible; without it, nothing. The supply of time is truly a daily miracle, an affair genuinely astonishing when one examines it.
Lotus Lake, Dragon Pool: More Encounters in Yoga And Zen
￥40.79
Collected by the author over many years, these stories from the Yoga and Zen traditions are the flint and steel that strike a spark that lights up the mind with insights that one should ponder daily to bring to light ever deeper meaning. They may be similar in intent to Zen Koans – but they are rather different in content. In many Zen Koans someone says or does something extraordinarily inappropriate, which catches your attention just because it’s extraordinary –but afterwards the light from them has to be applied to daily life. In contrast, the stories here are often ordinary incidents from ordinary lives (not that there aren’t some extraordinary ones too!) that nevertheless open the mind’s eye to the vast potential for realization and inspiration to be found in daily life. The pictures featured throughout this book were brushed by Jacques Allais in the Suiboku style, in which he was an acknowledged expert. The innate beauty of this ancient monochrome ink-painting technique lies in its subtlety of expression, in which infinitely more is suggested than is drawn on the page – making it the perfect vehicle for focusing meditation practice as well as an ideal complement to the stories in this book.
Pendule et magnétisme: 2 guides en 1
￥47.17
Ce livre n'est pas un nouvel ouvrage de l'auteur. Il regroupe et réunit ses deux guides pratiques, actualisés, sur la mise en ?uvre du magnétisme curatif et l'usage du pendule, publiés séparément en juin 2015 (Magnétiser, un acte d'amour) et en décembre 2016 (Le pendule, un fil de l'?me).??L'auteur s'est initié seul à ces deux méthodes qu'il utilise conjointement. Le pendule intervient comme un assistant, un "conseiller" sur la zone de souffrance à traiter et le geste à faire.
Commentaries On Living: Second Series
￥51.91
In this series of commentaries J. Krishnamurti, one of the great thinkers of our time, touches upon many human problems—ourhopes, our fears, our illusions, our beliefs, our prejudices—and in the simplest language seems to pierce to their roots.“The sheer simplicity is breathtaking. The reader is given, in one paragraph, often in one sentence, enough to keep him exploring, questioning, thinking for days.” –Anne Morrow Lindbergh.“The insight, spiritual and poetic, of these commentaries is as simply expressed as it is searching in its demand.” –Times Literary Supplement (London).“Krishnamurti is no other than he seems, a free man, one of the first quality, growing older as diamonds do but the gem-like flame not dating, and alive in these Commentaries. It is a treasure.” –Francis Hacket, The New Republic. J. Krishnamurti was born in South India and educated in England.Hailed by many from early youth as a spiritual teacher, he rejected adulation and leadership in order to encourage spiritual freedom and understanding. He devoted his life to speaking and counseling, traveling in the U.S.A., Europe, India and other parts of the world, addressing thousands of people, always pointing the way to individual discovery of truth.These Commentaries on Living are published in three volumes:First, Second, and Third Series.
?ifa Rehberi: "Kuantum ?yile?me Kitab?"
￥35.60
Pisagor, ?ifa sanat?n?n en kutsal sanat oldu?unu s?ylemi?tir. ?ifa en kutsal sanatsa, o halde bedenle oldu?u kadar ruhla da ilgilenmelidir; ?ünkü hi?bir varl?k, en ?nemli par?as? hasta oldu?u sürece sa?l?kl? olamaz. ? ? ? ? ? ? ? ?Tyana’l? Apolionius Bu ?nemli ?al??mada, Kuantum ?yile?me, deyince ?unu anl?yoruz, kuantum fizi?i esaslar?na ve Modern bilime g?re iyile?me t?bbi kurallar? ile alternat?ve T?p, yani S?fac?l?k ??retisini birle?tiren bu kitap, ?e?itli hasta vaklar?n? ve Hastal?klara ili?kin vücuttaki ruhsal süredurumlara kuantum mekan???n?n modelleriyle yakla??m sa?layarak, grafiksel detayl? anlat?m?n? kullanarak, okura sa?l?kl? ve net bir yeni ?a??n s?fac? bilgisini kadim ??retileri kuantum mekan??iyle harmanlayarak aktarmaktad?r. Buna g?re, bu ?al??man?n amac?, zihin-beden-ruh bütünlü?ünü sa?lamaya deniyor ve mutlu olman?n tek ?art?n?n, ?al??ma boyunca, bu ü?ünün birli?inden ge?ti?ine inan?l?yor. Buradaki "iyile?me"den kas?t ise, Zihin-Beden-Ruh koordinasyonu kastedilmi?tir, yani tüm bir zihinsel bedensel ve ruhsal ?akra alanlar?n?n tam bir s?fas? konu edilmi?tir.. Hastal?klara kar?? ba????kl?k sisteminin etkileri muhakkak ki, ?a??m?zda art?k yads?namaz bir ger?ektir. Fakat ne var ki, buradaki esas ama?, hastal?klar? iyile?tirmekten ziyade, hasta olmaman?n yollar?n? aramakt?r bu esere g?re. (Daha da do?rusu "sa?l?kl? ol"ma ve “sa?l?kl? kal”ma halini ve süreklili?ini yakalamak ve bu süreklili?i hayat boyu sa?laman?n y?ntemi ara?t?r?l?yor ve analiz ediliyor..) Buradaki "hastal?k" terimi, t?bbi referanstan ?ok; yokluk, yaln?zl?k, i?sizlik, ba?ar?s?zl?k, mutsuzluk, kendini bo?lukta hissetme ve de?ersizlik gibi duygulara refere edilmektedir. Buna g?re, ?nsan sadece t?bbi hasta olmaz, fakir bir insan da hastad?r, yaln?z bir insan da! Kanser nas?l bir hastal?ksa; cimrilik, kabal?k, güvensizlik, korku, endi?e ve nefret de o oranda hastal?kt?r.. Sa?l?kl? bir insan tan?m?n? ??yle yap?yoruz hep genellikle: Kazanc?nda ve kahkahas?nda bolluk-bereket i?inde, ba??ms?z, gü?lü, ili?kilerinde mutlu, sevgiyi her daim ya?ayan ve etraf?ndakilerle payla?an, güven i?inde, sa?l?kl? ve güzel kalabilmek... ??te, bu kitab?n da yegane yaz?lma hedefi ve amac? da bunu sürekli olarak okura kazand?racak bilginin anahtar?n? vermektir. Yani, bir anlamda y?llard?r ki?isel geli?im alan?nda, s?k?a yap?lan yanl?? uygulamalar sonucunda, benzer ?al??malar?n yapt??? bal?k vermeyi ??retmek yerine, okura bal??? nas?l tutaca??n? ??retmeyi hedeflemektedir..
