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Stop Whining, Start Living
￥77.49
Living life is about action: courageous, benevolent, worthy, Wise, and productive action. Start living with some help from Dr. Laura Schlessinger.Dr. Laura Schlessinger agrees that there are things worth whining about. A certain amount of whining allows for venting of reasonable pain, disappointment, fear, frustration, or rage. However, staying stuck in whining mode can become a lifelong problem. This is where Dr. Laura steps in with Stop Whining, Start Living to help folks conquer the temptation to retreat from living life to the fullest.Illustrated by calls and letters from members of Dr. Laura's huge international audience, Stop Whining, Start Living features testimonials from real people facing real challenges. These folks have benefited enormously from Dr. Laura's powerful lessons.Stop Whining, Start Living gives readers the jump start they need to break out of reactive mode and get proactive, moving in the direction of a joyful, meaningful, fulfilling, and purposeful future. Everyone can use a kick in the pants sometimes, and Dr. Laura, who "preaches, teaches, and nags" to millions every day on her radio program, is here to deliver it!
Stress Free for Good
￥88.56
Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycleThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Love Is Never Enough
￥83.03
With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.
A Time to Grieve
￥94.10
A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survivors -- for anyone grieving the loss of a loved one.
Addiction and Grace
￥90.77
Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.
Closing the Deal
￥84.16
In this hip and utterly indispensable guide, two happily married husbands and regular guys reveal the secrets to getting a man down on bended knee -- his most uncomfortable position.Over the years, Richard Kirshenbaum and Daniel Rosenberg have dispensed loads of successful relationship advice to friends, colleagues, and relatives, who then pushed the ex-bachelors to share their lessons with the masses of future brides who need help taking their existing relationships to the next level. These guys have been there and know what it takes to get even the biggest commitment phobes to take the plunge.Closing the Deal will help you make a realistic assessment of your relationship and offers a fresh perspective on how your man's mind works. You'll find a new way to drive your relationship toward marriage without resorting to game playing.The authors promote the importance of truth telling, self-positioning, and the artful use of marketing tactics to reel in your man. You don't have to be the prettiest, thinnest, or richest woman to close the deal -- there is an art to it!Closing the Deal is not about outsmarting your man to the altar -- it's about learning to understand him. Richard and Daniel explain that no matter how much a guy may love his significant other, Change is the Enemy, so wannabe brides everywhere must convince their boyfriends that marriage is man's best friend. Closing the Deal will show you how to do just that.To help future brides build their matrimonial muscles and monitor their progress, Richard and Daniel include quizzes and real-life scenarios and throw in a glossary for extra clarification.Honest and supportive, funny and straightforward, these ideal big brothers offer a sure cure for the wedding-bell blues.
Owning Your Own Shadow
￥88.56
A bestselling author shows how we can reclaim and make peace with the shadow side of our personality.
The Secret of the Shadow
￥83.03
The #1 New York Times bestselling author shows how our most self-defeating thought can become blueprints for a fulfilling, rewarding life.
The Bully, the Bullied, and the Bystander
￥83.03
It's the deadliest combination going: bullies who terrorize, bullied kids who are afraid to tell, bystanders who watch, and adults who see the incidents as a normal part of childhood. All it takes to understand that this is a recipe for tragedy is a glance at headlines across the country. In this updated edition of The Bully, the Bullied, and the Bystander, which includes a new section on cyberbullying, one of the world's most trusted parenting educators gives parents, caregivers, educators and most of all, kids the tools to break the cycle of violence.Drawing on her decades of work with troubled youth, and her wide experience in the areas of conflict resolution and reconciliatory justice, Barbara Coloroso explains: The three kinds of bullying, and the differences between boy and girl bullies Four abilities that protect your child from succumbing to bullying Seven steps to take if your child is a bully How to help the bullied child heal and how to effectively discipline the bully How to evaluate a school's antibullying policy And much more This compassionate and practical guide has become the groundbreaking reference on the subject of bullying.
The Great Omission
￥95.11
The last command Jesus gave the church before he ascended to heaven was the Great Commission, the call for Christians to "make disciples of all the nations." But Christians have responded by making "Christians," not "disciples." This, according to brilliant scholar and renowned Christian thinker Dallas Willard, has been the church's Great Omission."The word disciple occurs 269 times in the New Testament," writes Willard. "Christian is found three times and was first introduced to refer precisely to disciples of Jesus. . . . The New Testament is a book about disciples, by disciples, and for disciples of Jesus Christ. But the point is not merely verbal. What is more important is that the kind of life we see in the earliest church is that of a special type of person. All of the assurances and benefits offered to humankind in the gospel evidently presuppose such a life and do not make realistic sense apart from it. The disciple of Jesus is not the deluxe or heavy-duty model of the Christian -- especially padded, textured, streamlined, and empowered for the fast lane on the straight and narrow way. He or she stands on the pages of the New Testament as the first level of basic transportation in the Kingdom of God."Willard boldly challenges the thought that we can be Christians without being disciples, or call ourselves Christians without applying this understanding of life in the Kingdom of God to every aspect of life on earth. He calls on believers to restore what should be the heart of Christianity -- being active disciples of Jesus Christ. Willard shows us that in the school of life, we are apprentices of the Teacher whose brilliance encourages us to rise above traditional church understanding and embrace the true meaning of discipleship -- an active, concrete, 24/7 life with Jesus.
Easy To Love, Difficult To Discipline
￥94.10
The 7 Basic Skills for Turning Conflict into Cooperation. Have you ever opened your mouth to discipline your child, and your parents' nastiest words tumble outIn an era when most parenting books focus on the child, this book supports parents in dealing more positively with themselves as well as their toddler to school age children, offering specific tools to stop policing and pleading with kids and start being the parents we want to be. Based on Dr. Bailey's more than 25 years of work with children, this book explains that how we discipline ourselves is ultimately how we discipline our children. Her "Seven Powers for Self–Control" dramatically increase our ability to keep our cool with our children. These correspond to "Seven Basic Discipline Skills" we can use with our children in conflict situations. As children internalise these skills, they naturally learn "Seven Values for Living," which include integrity, respect, compassion, and responsibility.
The Diaper-Free Baby
￥94.10
Imagine infants free from painful diaper rash, new parenthood without thousands of dollars wasted in diapering costs, toilet training that is natural and noncoercive, and, most important, happier babies and parentsAs Christine Gross-Loh reveals in her progressive, enlightening book, all this is possible and more. Infants are born with the ability to communicate their need to "go," just as they communicate hunger or sleepiness. Gross-Loh, a mother of two children who were diaper-free at eighteen and fifteen months, uses the tenets of "elimination communication," or EC, to teach parents how to identify and respond to their baby or toddler's natural cues. Unlike the all-or-nothing approach of some parenting books, The Diaper-Free Baby addresses three categories of parents: full-time, part-time, and occasional EC'ers. Parents can practice EC as much or as little as fits their family and lifestyle. A support group within a book, The Diaper-Free Baby also includes inspiring testimonials throughout every chapter. Parents who have successfully practiced EC identify common struggles, share experiences and problem-solving tips, and provide encouragement for those new to the technique. Their motivational stories together with Gross-Loh's practical advice will appeal to all parents interested in a fresh alternative to traditional toilet training.
Curious?
￥94.10
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.In CuriousDr. Todd Kashdan offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don't, in fact, happen when we're searching for happiness. They happen when we are mindful, when we explore what's novel, and when we live in the moment and embrace uncertainty. Positive events last longer and we can extract more pleasure and meaning from them when we are open to new experiences and relish the unknown.Dr. Kashdan uses science, story, and practical exercises to show you how to become what he calls a curious explorer a person who's comfortable with risk and challenge and who functions optimally in an unstable, unpredictable world. Here's a blueprint for building lasting, meaningful relationships, improving health, increasing creativity, and boosting productivity. Aren't you curious to know more?
The Porn Trap
￥94.10
Breaking the silence, removing the shame In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use. The Porn Trap will help you to: Decide whether it's time to quit using porn Learn how to stop using porn and deal with cravings Improve self-esteem and personal integrity Heal an intimate relationship harmed by porn use Develop a healthy sex life'
Discernment
￥99.65
Henri Nouwen, the world-renowned spiritual guide and counselor, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community, and relationships. Though Henri counseled many people during his lifetime, his principles of discernment were never collected into a single volume. Now, in association with the Nouwen Legacy Trust, Michael Christensen one of Nouwen's longtime students and Rebecca Laird have taken his coursework, journals, and unpublished writings and created the definitive resource on spiritual discernment.This is the third book of a series. Spiritual Direction explores our core questions about the spiritual life as Nouwen acts as spiritual director, opening the door to personal transformation. In Spiritual Formation, Nouwen offers guidance on spiritual development as dynamic movements from fear to love. In this final book, Discernment, Nouwen teaches us how to read the "signs of the times" in daily life in order to make decisions that are ultimately guided by God. Nouwen emphasizes listening to the Word of God in our hearts, in the Bible, in the community of faith, and in the voice of the poor. Nouwen's thoughts on discernment begin to answer one of the biggest questions we face: what should I do with my life?
The Zimzum of Love
￥94.10
There is a mysterious, indescribable, complex exchange that can happen in the space between you and your partner. You find each other. Your centers of gravity expand as your lives become more and more entwined. You create space for this other person to thrive while they're doing the same for you. This creates a flow of energy in the space between you. This energy field is at the heart of marriage. It flows in the space between you, space that exists nowhere else in the universe. You can become more familiar with how this energy field works. You can develop language between you to identify what's happening in the space between you. You can sharpen your abilities to assess it. You can act in certain ways to increase the flow. You can identify what's blocking the flow, and then you can overcome those barriers. Years into your marriage, you can continue to intensify this energetic flow between you.It is risky to give yourself to another. There are no guarantees, and there are lots of ways for it to fall apart and break your heart. But the upside is infinite. from The Zimzum of LoveNew York Times bestselling author Rob Bell and his wife, Kristen Bell, explore a whole new way of understanding our most intimate and powerful relationship: marriage. The concepts behind The Zimzum of Love open ways for us to transform and deepen how we love.
Silence
￥94.10
One of the world's most beloved teachers and Zen masters shares a profound, concise, and practical guide to understanding and developing our most powerful inner resource silence to help us find happiness, purpose, and peace.We spend a lot of our lives searching for happiness, running from one thing to another, worrying about the past and being anxious about the future. All the while the world around us is overflowing with the wonder and contentment we seek. This beauty calls to us every day, yet we rarely are in the position to listen. If we don't have silence in ourselves, if our minds and our bodies are full of noise, we can't hear beauty's call.In Silence, Thich Nhat Hanh guides us on a path to cultivate the calm within ourselves and experience the profound power of quiet amid our noisy everyday lives.The gift of silence doesn't require hours upon hours of solitary meditation or an existing practice of any kind. With mindfulness comes the stillness we need to come home to ourselves and discover who we are and what we truly want.Combining powerful stories, timeless wisdom, and simple mindfulness techniques, Thich Nhat Hanh shows us that silence is at the heart of the happiness we seek.
Fire Your Boss
￥77.49
Fire Your Boss And Hire Yourself.ImpossibleNot according to nationally bestselling author Stephen M. Pollan. As he says in this new and empowering book, "You don't have to accept your current work situation. You can be in control of your job and your stream of income, so you're never again subject to the whims, prejudices, moods, or circumstances of your so-called boss."In today's difficult work environment, gone are the days of finding satisfaction through your job, gone is the time when your job was secure, and gone are the days when your employer cared about you. This new environment requires new rules, and Pollan has provided surprisingly fresh and intriguing methods for finding "success" on the job.Pollan's bold and unique message begins with the idea that you must "fire your boss." By this he means you can no longer rely on your manager or your company for economic security. Instead, you must put yourself in charge of your working life. In this thought-provoking and counterintuitive career guide, Pollan presents a seven-step program and a series of exercises that give you the confidence, power, and will to achieve the life of your dreams.Once you have changed your mind-set and learned the new rules of the game, you can start the process of moving to a richer, more enriching, and more enjoyable life. And the best part about itYour boss will love you for it.
Were You Raised by Wolves?
￥78.55
Perhaps, in your parents' eagerness to smooth life's bumpy road, they took such good care of you that you never learned how to be a self-sufficient human being. And now here you are, all grown up. What nextYou may think you don't really need to know how to make a proper cup of coffee. You've never given much thought to your listening skills, or how one goes about saving money, or stocking a bar. But knowing these things will really make you a much more well-rounded and all-around more charming and useful person, one who is more apt to be invited over for dinner. In fact, a lot of us might benefit from having a few gentle hints about housekeeping, habits, and behavior lobbed in our general direction. With advice and information ranging from How to Boil an Egg to How to Go a Whole Day Without Spending Money in chapters as diverse as the Upside of Being Single and Lonely and the Hangover: Badge of Courage or Waste of a DayWere You Raised by Wolveswill help you come away more confident about important issues such as where the hell to put those flowers somebody brought over last night. So let's all of us embrace our adulthood, shall weIf your mother still chews your food for you and your dad still fills your gas tank, it's time to put on those big boy pants and jump into the deep end of the pool where the grown-ups swim.
Speaking Christian
￥88.56
Modern Christians are steeped in a language so distorted that it has become a stumbling block to the religion, says internationally renowned Bible scholar Marcus J. Borg. Borg argues that Christianity’s important words, and the sacred texts and stories in which those words are embedded, have been narrowed by a modern framework for the faith that emphasizes sin, forgiveness, Jesus dying for our sins, and the afterlife. Here, Borg employs the “historical-metaphorical” method for understanding Christian language that can restore for us these words of power and transformation. For example, ?Redemption: now narrowly understood as Jesus saving us from sins so we can go to heaven, but in the Bible it refers to being set free from slavery. ?Savior: now refers to Jesus as the one who saves us from our sins, but in the Bible it has a rich and wonderful variety of meanings having nothing to do with the afterlife. ?Sacrifice: now refers to Jesus’s death on the cross as payment for our sins, but in the Bible it is never about substitutionary payment for sin. In Speaking Christian, Borg delivers a language for twenty-first-century Christians that grounds the faith in its deep and rich original roots and allows it once again to transform our lives.
Stop Being Your Symptoms and Start Being Yourself
￥94.10
Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migrainesDo you feel as though your symptoms are taking over your lifeThirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you and this book shows you how.
