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Anxiety Management & Treatment Guide
￥40.79
Anxiety Management & Treatment Guide
How to Do Everything and Be Happy
￥66.22
Do you ever feel that you could be – well – just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you back, you can do it AND be happy. How To Do Everything and Be Happy is a book for ordinary people, with ordinary lives. People who have been ambling along and wondering if things would be better if they were just a little different. It's a book for most people. It's a book for you. Peter Jones was once a normal guy. Sometimes frustrated, often dissatisfied, but always working hard towards a ‘happily every after’ he would share with his wife Kate. But when Kate died in Peter’s arms after just 2 years and 3 months of marriage, he realised his days had been spent working towards a fantasy, instead of making every hour count. Alone, at rock bottom, Peter discovered that the secret to happiness is simple: it’s about filling your time with the things that make you happy. If you've got a brain in your head, if you can pick up a pen, if you've got half an idea about what makes you smile, this book will show you how to do that. Peter’s ideas are born from hard-won experience. Like Boxing Day: originally a day Peter and Kate spent together, without plans or restrictions, as an antidote to the chaos of Christmas. When Kate passed away, Peter continued the tradition by himself, doing whatever came to mind: it turned out to be the most refreshing, relaxing and fulfilling few hours he’d ever had. And its effects could be felt throughout the month. Practical, amusing and mumbo-jumbo-free, How To Do Everything And Be Happy does exactly what it says on the tin.
The Virgin Diet：The US Bestseller
￥66.22
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Originally published as Zero Tolerance Diet. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
Autism Solutions
￥100.06
Hope - and Help - for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being. Autism Solutions gives parents a greater understanding of their child’s unique learning, sensory, and medical profile. Recognizing that no parent can do this alone and here Dr. Robinson explains how to establish a team of professionals who can work with the child to give him or her the opportunity to live well, learn, interact and thrive. Autism Solutions covers a wide range of issues including: · - Helping your child relate, communicate and think · - Recognizing and overcoming common health challenges · - Effectively treating diseases and disorders that frequently accompany autism · - Developing creative solutions to communication issues · - Understanding how behavior can be a form of communication and how to ‘hear’ what a child is telling you · - Coping with family, siblings, and society · - Unlocking your child’s full potential Infused with hope, this practical guide will help parents better understand their child and, most importantly, help their child to be the best he can be.
Daddy
￥23.25
With gender dynamics changing the world over, parenting is a key area where this change is most perceptible. Modern dads today have no inhibitions in changing their baby’s diapers, spending sleepless nights catering to their newborn or looking after the baby while the mother is at work. They often tend to be more patient and indulgent with the baby, a marked shift from the way Indian fathers used to be a few decades ago. Daddy, a first of its kind Indian book, provides a rare parenting insight from a father’s perspective, and looks at issues, concerns and joys that every new father goes through. Combining personal narrative, with stories from new fathers and leading medical practitioners, the book brings together ideas on involved fatherhood and explores the changing relationship dynamic between a couple after the baby arrives. In more ways than one, it celebrates the spirit of new age fatherhood. PRAISE FOR ‘DADDY’ "Fatherhood has been the most amazing life altering experience for me..Daddy is a one of its kind book that celebrates the emotion of being a father, besides being a ready handbook for all new fathers as well as those planning to go the family way." -VIVEK OBEROI, BOLLYWOOD ACTOR "‘Daddy’ proves that fatherhood is an inner calling and a passion! It shows how you can find time to be a hands-on father despite all your professional commitments" -MANOJ BAJPAYEE, BOLLYWOOD ACTOR "The book is an excellent combination of profound paternal emotions and some very practical guidance tips for new fathers. Loved it… you will!" -TARUN KATIAL, CEO, RELIANCE BROADCAST NETWORK LTD. "Tuhin’s book comes with a bright ray of hope, providing beautiful and meaningful insights for fathers to raise their children in a healthy environment, which will enhance a child’s life holistically." -SEEMA HINGORRANY, PSYCHOLOGIST
Cosmic Ordering in 7 Easy Steps: How to make life work for you
￥63.18
A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life. Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice! This practical guide helps you order your way to perfect happiness in 7 easy steps: 1. Understand the Universe 2. Decide what you want 3. Turn your wants into orders 4. Take charge of your thoughts and beliefs 5. Access your inner power 6. Place your order 7. Let the Universe decide the how This is the only step-by-step guide to cosmic ordering available, getting you to write it down as you go along to define your order and make it a reality. Improve every area of your life, and discover the secret to health, money, love, success and unlimited happiness. Contains: ? Questionnaires and worksheets to help you make it happen (eg. if you were to begin your life right now, name the five most important things you would want; name three things you are grateful for; keep your evidence diary) ? Tips for completing the worksheets (eg. which area takes priority?) ? Exercises (eg. how to access a deeply relaxed state) ? Case studies
Cancer is a Word, Not a Sentence
￥81.03
A six-step, practical guide that helps you through the first few weeks following diagnosis. Cancer is a Word, Not a Sentence is a straightforward guide to life after diagnosis. It explains what your diagnosis actually means, what the tests are about, what the future holds, how to judge the treatment options open to you, how to cope with the side effects, and the inevitable ups and downs you experience following treatment. Dr Buckman focuses on the day-to-day: how to talk to your partner, children and friends, and how to communicate with your medical team. There's even a section addressed to those close to you who 'just don't know what to say.' His informed, no-nonsense approach offers reliable and essential facts and advice for everyone dealing with a diagnosis of cancer.
The PH Diet: The pHenomenal Dietary System
￥110.46
All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low energy, lifeless skin and hair and brittle bones.This practical book provides a 3 stage plan, food lists and simple recipe ideas. Each food we eat is either acid- or alkaline-forming due to how it is metabolised at cellular level. As our body is held within a particular alkaline range, alkaline-forming foods pose no problems to the body- but if we eat too many acid-forming foods, our body does not have the mechanisms to deal with them. A diet too high in acid-forming foods, such as cheese, wheat, sugar, processed foods and meat, can result in a wide range of health problems, including low energy, weight gain, skin problems, dull hair and eyes, brittle bones and hormonal imbalances. The plan has three stages: 1) concentrates on your drinking habits, getting you to drink water on the hour and replace coffee, tea, and fizzy drinks with healthier options, bit by bit. 2) helps you decrease the wheat and dairy in your diet, increasing vegetable content to replenish your mineral store and the calcium in your bones. 3) is the alkaline diet where you are introduced to more raw or less cooked veggies. At this stage you can reintroduce more fruit and fruit juice (which are acid forming) The book contains a list of 80 alkaline forming foods to use and 20 of the better acid-forming foods and over 40 simple recipe ideas to reduce your toxic load.
Only Fat People Skip Breakfast: The Refreshingly Different Diet Book
￥63.18
Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle. The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.
Stand and Deliver!: And other Brilliant Ways to Give Birth
￥82.01
A book full of practical information on choosing the best type of birth experience for you and your baby and what to do in the final 8 weeks to prepare. Full of humour and encouraging birth stories, every mother-to-be will find it invaluable. ? Emma Mahony, humorous Times columnist whose Double Trouble stories about her two young twins charmed the nation, now gives you a first book on birth and the 8-week run-up to it. Taking a practical but lighthearted approach, she helps every new mother-to-be feel in control and ready for the big day. ? With positive stories from women who insisted on the right birth for them, as well as advice from experts in the field of childbirth, such as midwives, obstetricians and advocates of natural and water births. Includes: ? Why a good birth experience is a great objective ? How and why it’s best to avoid a ‘medicalised’ birth ? Everything you need to know about Caesarians ? What every woman is entitled to before labour ? How to write a birth plan and why it is useful ? Illustrated throughout with lighthearted cartoons from The Times’ front page cartoonist.
God’s Little Book of Comfort
￥29.63
A pocket-sized book filled with inspirational religious thoughts on the theme of comfort. Each page has an inspirational thought or idea, along with a related Bible reference for futrther reading and encouragement. 'God is the God of all comfort, who comforts us in all our troubles.' The world is filled with people carrying heavy sorrows. With such burdens, it's not easy to find any peace, let alone real comfort. God's Little Book of Comfort brings reassurance and encouragement for those dark and difficult times. Each of these charming gift books feature inspiring thoughts and quotes, with background illustrations and references to relevant Bible passages for further reading and encouragement. Every page has an inspiring idea or phrase and a Bible reference. Quotes are from a variety of sources and include contributions from well-known figures like Mother Teresa and Martin Luther King. Looking at aspects of life that affect every individual, 'God's little book of…' are accessible and inspiring reads.
An Angel Saved My Life: And Other True Stories of the Afterlife
￥54.25
Powerful stories of communication with angels and guidance from loved ones in the Afterlife. Includes real-life amazing rescues, dream visitations, and near death experiences, from the UK's leading angel expert as seen on This Morning TV. In this unique book, Jacky leads you through fascinating stories of the significance of afterlife communications and how they prove the existence of life after death. It includes incredible details on: ? Amazing angel rescues – mysterious strangers who proved to be angels in disguise. ? Miraculous survival stories which defy explanation – True life dramas and what happens when those from the afterlife intervene. ? Near death experiences – what is it really like to die? ? Remarkable medical recoveries – spirit intervention to change a person's 'time to go'. ? Dream visitations – angels and spirit friends entering or creating dreams; astral travel to communicate in dreams. ? Spirit visitations – rules for visiting earth; psychic medium communication and how it works; stories of 'proof of the Afterlife'. ? Children’s experiences of interaction with angels.
Psychic Powers (Collins Gem)
￥36.79
Discover how to develop your psychic powers, and understand different pyschic abilities – from telepathy to hypnsosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic: ? the history of psychic powers ? the psychic universe ? psychics and mediums ? developing your psychic powers ? advanced psychic techniques ? spirit guides ? divination ? psychic powers in the home ? healing ? psychic research From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
The Magic of Labyrinths：Following Your Path, Finding Your Center
￥80.25
The most comprehensive work on labyrinths yet written. Labyrinths have fascinated and enthralled mankind from the beginning of time. This illustrated book examines the phenomena of mazes and labyrinths, looking at their historical, cultural and spiritual significance, and at how we can use these ancient devices to enrich our modern lives. The Magic of Labyrinths is a journey, woven around four themes of voyage, trial, initiation and resurrection. It examines the importance of ritual and ceremony, the hero's quest, and dealing with the monsters within. Contents: Introduction to labyrinths ? Labyrinths in mythology ? Labyrinths in history ? Different forms of labyrinth ? Earth energies – rituals and ceremonies ? Pilgrimage – a moving meditation – how labyrinths can facilitate your journey ? Practical labyrinths – how to build or draw a labyrinth
The Insulin Factor
￥63.18
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health. Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure. This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates. Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.
The Blood Type Diet Cookbook
￥91.23
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type. Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another. The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet. The book contains: ?easy-to-follow plan ?blood type food lists ?over 100 recipes which can be adapted to suit the different blood types.
More How to Win at Aptitude Tests
￥72.99
A key guide to the latest developments in assessment and aptitude testing. Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be prepared for every aspect of the aptitude tests as well as tips on handling follow-up interviews. It incorporates new graduate and managerial level tests, as well as up-to-date information on internet-based methods of selection. More How To Win At Aptitude Tests is an essential aid for anyone faced with an aptitude or psychometric test. Includes: How to Boost your Numerical ability ? Improve your Verbal, Abstract and Spatial reasoning ? Increase your Speed and Accuracy. ? Answers are supplied for every test. Healy explains how to best prepare for the test and what to expect from the session itself, as well as the follow-up/validation interview.
Good Enough Is The New Perfect
￥58.86
This is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, do you feel like you’ve lost track of what really makes you happy? And are you finding out the hard way that you can’t do everything? The truth is that you can have it all. The secret is creating an "all" that you love. Join a growing new wave of mothers who are learning to let go of the little things and focus on what they really want out of their career, their family and their lives. Through their ground-breaking research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood today: more and more mothers are losing their Never Enough attitude and embracing a Good Enough mind-set to be happier, more confident and more successful. Filled with inspiring first-hand accounts from Good Enough mothers and drawn from the latest research, Good Enough is the New Perfect is a true roadmap for the incredible balancing act we call motherhood. Discover the New Perfect for yourself—and see just how fulfilling modern motherhood really can be.
Taurus 2014 (Mills & Boon Horoscopes)
￥30.61
TAURUS Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Taurean, you are meticulous, giving careful consideration to all plans before putting them into action. You can be stubborn and, when provoked, your bull’s horns are exhibited for the world to see. You love the finer things in life and work hard to make sure you can have them. With the use of this book you will learn which star signs suit your passionate yet dependable personality, how to make the most of your efficiency and productivity in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Taurean woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Cancer 2014 (Mills & Boon Horoscopes)
￥30.61
CANCER Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Cancerian, people will notice that you exhibit a hard exterior at times, but underneath this shell you hide a sensitive and caring nature. Like the crab, you are adaptable to most circumstances and can withstand the blows of life while maintaining your sensitive and compassionate nature. With the use of this book you will learn which star signs can handle your intensity and need for affection, how to make the most of your passionate nature in the workplace and what you can expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Cancerian woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
Libra 2014 (Mills & Boon Horoscopes)
￥30.61
LIBRA Discover what lies ahead of you in 2014. Join world renowned astrologer Dadhichi as he takes you on a journey into your future. As a Libran, you are social, outgoing and have a love of communicating brilliant ideas. These are great strengths and you are rarely at a loss for words. However, you are still capable of reflection and introspection, though this can have its problems as you find it difficult to make decisions. With the use of this book you will learn which star signs are deserving of your loyalty and affection, how to make the most of your creative flair in the workplace and what to expect in 2014. Your stars will reveal ? Monthly and daily predictions for 2014. ? Insights into the Libran woman, man and child. ? Which star signs you are best matched with as well as who to avoid in the areas of love, friendship and the workplace. ? Ways to harness your career potential and tips for financial success. ? How to optimise your health and beauty.
