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Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
Telling Secrets
￥77.49
With eloquence, candor, and simplicity, a celebrated author tells the story of his father's alcohol abuse and suicide and traces the influence of this secret on his life as a son, father, husband, minister, and writer.
Guests
￥56.08
Our eminent founding father Ben Franklin once famously compared guests to stinking fish. While this assessment may seem a trifle harsh, the truth remains that social intercourse is a most risky endeavor. Who better to address this concern than the inimitable pundit Russell Lynes a man renowned for his unparalleled expertise on the social graces and the many personality types who regularly abuse themIn this classic guide to "guesting," Lynes provides an indispensable overview of the rituals of behavior that make it possible to visit and be visited, and the necessary safeguards that protect us from our friends and our friends from us. It is a book that demands to be read by every potential guest and host, stinker and stinkee alike.
A Letter of Consolation
￥67.32
Finding faith in a time of sorrow Beloved author Henri Nouwen reflects on the spiritual significance of death and life in this moving meditation dedicated to "all those who suffer the pain that death can bring and who search for new life."
Keeping the Faith
￥66.50
Practical guide addresses issues of faith for battered women an invaluable resource for victims of domestic violence and the crisis centers that counsel them.
We Are Our Mothers' Daughters
￥77.49
In this tenth-anniversary edition of We Are Our Mothers' Daughters, renowned political commentator Cokie Roberts once again examines the nature of women's roles through the revealing lens of her personal experience. From mother to mechanic, sister to soldier, Roberts reveals how much progress has now been made and how much further we have to go. Updated and expanded to include a diverse new cast of women, this collection of essays offers tremendous insight into the opportunities and challenges that women encounter today. In a series of new profiles and revealing updates, Roberts reflects upon the number of female achievers who have graced the public stage in the past decade. In addition to the illuminating and sometimes surprising history of women in a variety of fields, several chapters also introduce us to some of the fascinating women she has encountered during the course of her reporting career including Hillary Clinton, Nancy Pelosi, Laura Bush, Billie Jean King, Michelle Rhee, and Dorothy Height. Looking into the future, Roberts focuses on the question of "What next?", exploring how several women including herself have begun to define themselves in the next stages of their lives. She also relates moving anecdotes about the women in her personal life, including her mother, former congresswoman Lindy Boggs. Sensitive, straightforward, and perceptive, We Are Our Mothers' Daughters celebrates the new diversity of choices and perspectives available to women today and affirms the bonds of sisterhood over the centuries a vital, powerful interconnection among all women, regardless of background.
What Do You Really Want for Your Children?
￥94.10
If you have children, then you have dreams for them. You want to see them growing up happy, healthy, self-reliant, and confident in themselves and their abilities. You’ve also probably wondered if you'll be able to give them all this. There's good news: you can. Wayne Dyer shares the wisdom and guidance that have already helped millions of readers take charge of their lives and shows how to make all your hopes for your children come true. Learn valuable advice including Dyer’s original seven simple secrets for building your child's self-esteem every day; how to give very young children all the love they need without spoiling them; how to encourage risk-taking without fear of failure; action strategies for dealing with both your own anger and your child's; the right way (and the wrong way) to improve your child's behavior; the secrets of raising kids relatively free of illness; techniques that encourage children to enjoy life, and much more. It's all here – straightforward, commonsense advice that no parent can afford to do without.
Raised by Wolves
￥78.55
A hilarious guide for those raised by wolves, born in a barn, or otherwise unacquainted with the standard rules of adulthood Once upon a time, young adults with a modicum of social skills and the basic know-how to run a household were let loose upon a grateful world. But no longer. How did this come aboutWhy are so-called "grown-ups" often unable to make their beds and clean up their own kitchensPerhaps Mom shouldn't have done all of Junior's science projects for him. Maybe Dad should have made Tiffany take that summer job in college instead of paying her way through Europe. But fear not! Christie Mellor is here to help you prepare for the real world with essential skills like these: How to poach a chicken (and what to do with it when you're done) How to make the perfect martini Twenty-five amazing uses for baking soda How not to annoy your friends when you break up with your boyfriend And so much more! In short, here's everything you need to know in order to jump into the deep end of the pool with the rest of the adults.
Seasons of Your Heart
￥77.49
In this masterpiece of simplicity, Macrina Wiederkehr offers a series of meditations to bring us closer to a "God for all seasons," revised and expanded into this new edition. Designed for daily use as well as for retreats, Seasons of Your Heart is an eloquent and lyrical invitation to journey through the spiritual seasons of wonder, hope, love, mystery, and faith. Macrina Weiderkehr shares her "seasonal struggle with God" and encourages us to reconize those same peaks and valleys in our own spiritual life. Using biblical passages, poetry, and excerpts from her journal, Wiederkehr provides meditative ideas and prayers as "postures" for realizing and approaching the holy in our daily lives. These reflections and prayers, then, have grown out of a daily listening to God in the changing seasons of my spiritual life, "writes the author. "These reflections have grown out of my conviction that our God is not some Almighty Being beyond us, but a Mystery within."
The Proper Care and Feeding of Marriage
￥90.77
Dr. Laura Schlessinger reveals how to bring a marriage back from the brink of disaster.Jumping off her million-copy bestseller The Proper Care and Feeding of Husbands, Dr. Laura Schlessinger exposes the sensitive and loving truths necessary to produce and sustain a wonderfully satisfying marriage. First and foremost, men and women need to understand and appreciate the uniqueness of masculinity and femininity. Both husband and wife have power in their relationship, and both need to realize this to ensure for themselves the personal satisfaction they yearn for. Dr. Laura explores the best ways a couple can relate, caretake, and nurture each other, and how to rescue a troubled marriage that seems doomed to fail. Using real-life examples from her call-in radio show, Dr. Laura focuses on the typical mistakes made by men and women in their relationships, and gives us real-life solutions for keeping our unions strong, loving, and lasting.
The O'Reilly Factor for Kids
￥78.32
The bestselling author ofThe O'Reilly Factor, The No Spin Zone, and Who's Looking Out for Youtalks straight to kids this time. He is as demanding, direct, and wry asever but he's also more revealing too, sharing candid snapshots of his own childhood throughout.Bill O'Reilly, a former schoolteacher, now an award-winning broadcast news journalist, husband, and father of two, joins forces with an experienced educator to bring you, America's youth, a code of ethics by which to live.In this latest book, Bill takes to task bullies, cheaters, advertisers who target you irresponsibly, and parents who fight for their children to win undeserved honors instead of earning them on their own merit.He lays bare the unvarnished truths about sex, money, smoking, drugs, alcohol, and friends. What he has to say about these issues may very well surprise you. He offers coping devices for those enduring a divorce, struggling with teacher, parent, or sibling relationships, and planning their futures. He also shares wisdom on such subjects as death, politics, and God.Whether you take the tests he's provided, take the advice he doles out, or just take a cue from the personal stories he shares, you're bound to make smarter choices in your life, and that's all Bill asks for.
The Tao Of Womanhood
￥79.16
The Tao of Womanhood is for every woman who is searching for both external power and internal peace. It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace. A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a pre*ive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how to Say "no" without feeling guilty Respond without being frantic or reactive Seize opportunities Summon the strength to change Clear the space necessary for continual growth transformation Calm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.
How to Marry a Divorced Man
￥78.43
You may not be his first wife -- but you want to be his last! More than half of all American women between the ages of 18 and 54 will date or marry a divorced man during their lifetime.Entering a relationship with any man is daunting. But entering one with a divorced man means navigating a host of new and complicated problems. Will remnants of his past -- his guilt, the X, their children, the financial and legal fallout -- wreak havoc on your sanity and finances and sabotage your quest for loveIn this reassuring book, Leslie Fram combines fundamental wisdom, guerrilla tactics, and humor to inform and empower the millions of women who are dating divorces -- and the many more who someday will.
Stories Grandparents Tell About Their Grandchildren
￥55.86
Stories Grandparents Tell About Their Grandchildren is a touching and humorous collection of anecdotes and memories from grandparents about their grandchildren. From the pranks and charm of small tots to the adventures and achievements of older grandchildren, these stories are sure to strike a familiar chord in anyone who is -- or has -- a grandparent. Both personal and universal, this collection is about real life and the challenges and wonders of the world we live in. Most of all, there are no unhappy endings: grandparents know all about persevering and overcorming, and the common thread throughout their stories is their affirmation of life. Stories Grandparents Tell About Their Grandchildren is a perfect read for every matriarch and patriarch in your family, and for the people who love them.
A Master Class in Gremlin-Taming(R)
￥94.10
Rick Carson's Taming Your Gremlin has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you" a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.
Sanity Savers
￥72.70
Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down even for a few short minutes. Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers 52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.All it takes is a few minutes each day to save your sanity . . . and improve your life!
Happy Housewives
￥95.39
Says former desperate housewife Darla Shine to stay-at-home moms everywhere: What have you got to complain aboutA modern-day guide to keeping house, raising kids, and loving life. Darla Shine was once a desperate housewife. Being at home with two small children and a husband who was rarely home was enough to drive her crazy. She left her high-profile job as a television producer after her son was born, while her husband continued to move up the corporate ladder. Like many of her stay-at-home-mom friends, Shine employed a housekeeper and baby-sitters so she could spend her time running to the salon, the club, and out to lunch. Then one day she was whining to her mother about how terrible her life was, and her mother yelled at her to wake up and stop being so selfish. It was just the wakeup call she needed!The desperate housewife craze of today is sending the wrong message to women and their children everywhere, says Shine. When did being a good mom and being proud to stay home with the kids go out of styleWhen did it become acceptable to cheat on your husbandWhen did mothers start dressing like their teenage daughtersShine finds the standards of today's desperate housewives astonishingly low, and she has set out to teach women how they can be good mothers, look good, and feel good about the choices they make. Being a housewife does not mean you are on house arrest or can't be satisfied in your marriage. So step up, realize that you want to be home with your children, and embrace your life.
Crazy Time
￥88.56
Thoroughly revised and updated for a new generation, the essential guide for men and women to help them weather the turmoil of divorce and build rich, rewarding livesThere is nothing easy about the breakup of a marriage, from coping with loss and failure to dealing with the uncertainty of the future. In this intelligent and insightful book, Abigail Trafford charts this emotional journey, identifying the common phases in the evolution from marriage to separation to divorce and eventually to a new life.Based upon her personal experience, extensive research, and interviews with hundreds of divorced men and women, Trafford offers individuals a better understanding of their own experiences and the message that they are not alone in their pain and confusion. Crazy Time is also an investment in the future Trafford reveals the telltale signs of a marriage in crisis and discusses what determines whether a relationship will survive over time.This revised edition includes the most up-to-date research on the effects of divorce in adults' and children's lives, addresses the special challenges of becoming single again in the age of the Internet, and broadens the experience of divorce to include the breakup of all committed relationships. For anyone who has divorced, or is considering taking that step, Crazy Time offers a sense of hope and confidence that this transition is not only an ending but can also be a valuable beginning.
Permission to Parent
￥94.10
Parental anxiety is at an all-time high, and with parenting styles swinging from attachment parenting to that of "Tiger Moms," Robin Berman, MD, inspires mothers and fathers to find a graceful place in the middle.Children used to be seen and not heard, but now they are at the center of their parents' universe. Parents today seem skittish about asserting their authority. They indulge in their children's demands and tantrums, and enter into endless negotiations, all for fear of hurting their children's feelings. Sadly, this indulgence is creating a generation of psychologically fragile individuals, and it undermines the very self-esteem it seeks to build. In between these parenting extremes lies a better way to raise thriving, well-adjusted children.Parents need to know that it is not only OK but essential to be in charge. Children with too much power often become anxious, and not allowing children to work through negative emotions leads to a lack of resilience later in their lives.Permission to Parent teaches parents to be comfortable setting boundaries while maintaining a loving connection, fostering self-esteem, respect, and emotional maturity. Children need limits more than they need indulgences, time more than schedules, and love more than stuff.Robin Berman, MD, provides the tools for great parenting by drawing from her extensive clinical experience and wisdom collected from seasoned therapists, revered teachers, and role-model parents. Permission to Parent strikes the perfect balance of advice, anecdote, and research to be an essential parenting guide.
Losing a Parent
￥88.62
Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.
I Refuse to Raise a Brat
￥72.99
Parents often confuse love with overindulgence, afraid to subject their children to a moment of frustration or deprive them of anything they might desire. But in order to become resilient and responsible adults, children must learn that they can't always get their way.Since motherhood is now her most important role, beloved actress Marilu Henner has often turned to Dr. Ruth Velikovsky Sharon, a highly respected psychoanalyst, for advice on raising her own children. This practical, accessible guidebook that they've compiled together shows parents how to: Establish parent-child contracts and effective methods of discipline Handle temper tantrums, bedtime issues, sibling rivalry, lying, and much more Help their children tolerate frustration and become comfortable with difficult feelings Filled with dozens of real-life questions, practical advice, and humorous anecdotes, I Refuse to Raise a Brat is a witty and useful resource to help parents raise secure and self-reliant children.
