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Mindful Eating
￥21.73
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
HarperCollins e-books
￥123.68
Is there anything worse than being in love with someone who -- suddenly, out of the blue, with no reason at all -- stops loving you back?Here is a remedy for that all-too-familiar chapter in every girl's life: getting dumped.It's not really Ben & Jerry's that soothes the sting -- or getting even -- though that certainly helps. Rather, it's learning to lose him and respect yourself that puts you on the path to sanity-and gives you some Zen with men.In this quirky romantic comedy of errors, Suzy Yalof tells her John Doe story from the pitch "open -- minded, smart, funny" to sex, the L-word, and the big dump (a subzero day on a chairlift) to finally getting over John Doe (Hint: Do the things he always hated). Like all of us, Suzy Yalof has survived the exaltation, embarrassment, and disappointment of romance. But with the realization that for every frog there is a prince, she's rebounded with style. Hers is an exemplary story of a woman scorned -- and then inspired.Every woman who has ever loved and lost and then gone on to exhaust her mom, her pals, and the neighborhood bartender with her John Doe story will find a well of unconditional empathy in Getting Over John Doe. It is a love lesson for our time -- and far more titillating than dating John ever was.
Easier Than You Think ...because life doesn't have to be so hard
￥105.17
All of us are looking for ways to take control of our lives, whether in our relationships, our families, our work, our health, or our future plans. Daily challenges have a way of overwhelming us, making life harder than it needs to be. The good news is that the answers are out there. And they are Easier Than You Think.In the phenomenal bestseller Don't Sweat the Small Stuff, Richard Carlson taught millions of readers how to stop the little things in life from driving them crazy. Now, in Easier Than You Think, Carlson demonstrates how making simple yet effective changes can get our life back on course. With his unique blend of storytelling and advice, Carlson offers proven ways that even the smallest amounts of change can add up to become a fortune of difference in our lives.
HarperCollins e-books
￥127.33
New York Times bestselling author Brian "Head" Welch returns with a raw and unforgettable journey through his life with Christ and the *ure that has helped lead him into deeper intimacy with GodIn 2007, Brian Head Welch, the former lead guitaristfor the hard-rock band Korn, shared the dramaticstory of his music, drug addiction, and miraculousredemption through Jesus Christ in his New YorkTimes bestselling book, Save Me from Myself. Inspiring and compelling, this book began a newchapter in his life, as he acknowledged the mistakes ofhis past and looked forward to a brighter future withGod at his side. Now in Stronger, Head continues to share hispersonal life with an unflinching forty-day devotional of*ures that have helped him to mold his Christianfaith and find light during life's darkest moments.Written with passion and openness, this forty-dayjourney offers stories from Head's past and present,as he speaks candidly about his bouts of depressionsince finding God, his struggles against the darknessas he's tried to understand his faith, and how, throughthese times of weakness, God's written word has beenone of the keys to making him stronger than he sever been. Applying both the Old and New Testaments to every aspect of his life from his time with Korn tohis new solo career to his life-altering decisions tohis relationship with his daughter Head details how,no matter what the issue, God has always provided theguidance he's needed to become a stronger person.One part journal chronicling his evolving relationshipwith God, one part spiritual testament to the undeniablestrength of the Bible, Stronger is a devotional unlike anyother both a moving tribute to the transformative powerof the word and a no-holds-barred look at what it meansto give yourself completely to Jesus Christ.
HarperCollins e-books
￥116.30
In this deeply moving book of reflection and recollection, Frederick Buechner once again draws us into his deeply textured life and experience to illuminate our own understanding of home as both our place of origin and our ultimate destination. For Frederick Buechner, the meaning of home is twofold: the home we remember and the home we dream. As a word, it not only recalls the place that we grew up in and that had much to do with the people we eventually became, but also points ahead to the home that, in faith, we believe awaits us at life's end. Writing at the approach of his seventieth birthday, he describes, both in prose and in a group of poems, the one particular house that was most precious to him as a child, the books he read there, and the people he loved there. He speaks also of the lifelong search we are all engaged in to make a new home for ourselves and for our families, which is at the same time a search to find something like the wholeness and comfort of home with ourselves. As he turns his attention to our dreams of the heavenly home still to come, he sees it as both hallowing and fulfilling the charity and the peach of our original home. Writing with warmth, wisdom, and compelling eloquence, Frederick Buechner once again enables us to see more deeply into the secret places of our hearts. The Longing for Home will help to bring clarity and guidance to anyone who searches for meaning in a world that all too often seems meaningless.
HarperCollins e-books
￥132.65
For many divorced women, the prospect of reentering the dating game is a daunting one. Too often they are afraid of another failure and of not being able to get past their own feelings of inadequacy. This fear of intimacy with another man keeps many single mothers from sticking their toes back in the relationship waters. The challenges of raising children, supporting a family, managing household chores, and money concerns only make moving on with life that much harder.Now, Sheila Ellison uses her warmth, wisdom, and personal experience to provide women with the tools they need to overcome the inner and outer obstacles to finding healthy, happy love. This book will show you how to find the courage to look at your mistakes, accept your choices, forgive yourself, and go on to a place of self-acceptance and love.Part One explores the inward journey-how we learn to love and to accept who we are, and how to gain the courage to get rid of the old patterns and make room for new ideas and dreams. Part Two is about the outward journey toward a healthy new relationship. This is the exciting part, where you put your newfound self-knowledge into action.Miracles do happen! says Sheila Ellison. You do deserve it all, and you can have it all if you follow the steps presented here. The Courage to Love Again is your blueprint to finding an enduring, loving relationship.
HarperCollins e-books
￥145.69
Drawing on the first study of 1600 scorers conducted with the full cooperation of the College Board, here are the 7 secrets to success on the SAT -- and in life.Every year roughly 2.3 million high school students take the SAT; of those, however, only 650 students on average achieve a perfect score of 1600. Such a statistic raises obvious questions: Who are these kidsWhat are they likeAnd how do they do it?In a new landmark study, educator and executive recruiter Tom Fischgrund became the first researcher ever granted comprehensive access to these high academic achievers by the College Board, the body that administers the SAT. Weaving together in-depth interviews with perfect-score students, insights from their parents, and exclusive College Board data, in 1600 Perfect Score he reveals the 7 secrets that separate the cream from the crop.Among the Revelations Attending small private schools (or any school with classes) doesn't always make a big difference ... but having strong family support does Paying for expensive classes or tutors doesn'talways make a big difference ... but takinglots of practice tests at home does Having a strongly motivating teacher doesn't always make a big difference ... but having an independent passion for learning definitely does Packed with intriguing case studies and practical advice -- and tips from the 1600 scorers themselves -- this essential book brings hard data and a new, more human perspective to one of the greatest challenges parents everywhere face: how to make sure their children have the best chance to thrive in high school, college, and beyond.
William Morrow
￥139.90
Savvy Auntie is the first go-to source for taking delight in the Savvy Auntie lifestyle, based on the popular website and written by America's foremost expert on modern Aunthood, Melanie Notkin. Whether she's an Auntie by Relation or Auntie by Choice, a Long-Distance Auntie or a Gay Auntie, America's fastest growing segment of women, the PANK (Professional Aunt No Kids), needs guidance and advice when it comes to the kids she adores. Why should their parents know all the secretsSavvy Auntie empowers sophisticated, educated, and independent aunts to connect with their inner-Savvy Auntie by sharing everything she needs to know from the minute she discovers her sister or friend is expecting, to confidently lending a hand with a newborn niece or nephew, to keeping up with the walking, talking growing-oh-so-fast bundles of energy, while coping with the occasional meltdown including her own. Notkin provides a wealth of essential information and insight on child development, health and well-being, and spending 'QualAuntie' time with nieces and nephews. Plus she shares tips for baby showers, baby booty, birthdays and big kids. Notkin also addresses the ultimate concern for the modern aunt: to have children or not, and if so, howShe offers savvy advice on living life to the fullest no matter the choice or circumstance. Chock full of sidebars, fun facts, and helpful anecdotes from every day Savvy Aunties, Savvy Auntie is the indispensable handbook for Aunties of all ages, and for every single, married or partnered woman navigating the ultimate celebration of life: children.
HarperCollins e-books
￥145.91
World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships.Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.
HarperCollins e-books
￥140.08
Are you a victim of a crime of the heart?Is your relationship an unsolved mystery?It's time to analyze the Dating DNA.In this hilarious and helpful handbook, best-selling author Ian Kerner introduces us to the DSI team, a top-secret unit within the FBI (that's the Federal Bureau of Intimacy) whose sole mission is to investigate dating dilemmas and equip you with the skills you need so you're never again a dating victim.Through humorous and engaging case studies, you'll read about boyfriends who might be gay, gamers who won't step up to the plate, and wimps who won't go down for the count. You'll meet Dating DUPEs (Desperately Under Pressure to Evaluate) and their antagonistic ARSEs (Anti-Relationship Suspect Examinees). You'll gain unprecedented access to previously classified relationship rap sheets: detailed reports that reveal interpersonal infractions, mating misdemeanors, and flirtatious felonies. You'll boldly go where no civilian has gone before as we apply the latest forensic tools to decipher complex dating data: From testing for SPARK (Sexual Potential and Romantic Kinship), to consulting with undercover agents in the MBU (Missing Boyfriends Unit), Kerner ventures above the law and beneath the covers.Because in the end . . . the love life you save may be your own.
Snobs
￥61.70
In this classic work by the renowned wit and pundit whom the New York Times has lauded as "one of America's foremost arbiters of taste and mores . . . an acclaimed expert on what was highbrow, what was lowbrow, and what was no brow at all," the inimitable Russell Lynes flaunts (rather snobbishly, perhaps) his unparalleled expertise on all things snobbish. Since the Social Snob with his raised nostrils and air of intolerable intolerance has long since gone underground, it falls to a true connoisseur to identify the myriad faces of snobbery. Whether it be the Regional, Political, or Moral Snob, the Sensual or Sex Snob, or that most virulent of genus, the Reverse or Anti-Snob Snob, Lynes shines an illuminating light that will enable us to more easily recognize the pervasive pretentiousness surrounding us . . . and perhaps within us as well.
Date Like A Man
￥72.93
Do you get depressed every time a date turns out to be a dud?Are you devastated when you don't get "the call" from a guy you likeDo you constantly check your dates out for marriage potentialChances are you're taking dating way too seriously. According to Myreah Moore -- "America's Dating Coach" -- women need to start dating to have fun, which is what men have been doing for ages! In fact, Moore says, dating is a lot like a science. And with any scientific experiment, it's trial and error. In Date Like a Man, she steals dating secrets from men (the masters of dating) and transforms them into a personal training program that will boost your dating prospects -- and increase your chances of finding a soul mate.Clear, candid, and empowering, Date Like a Man makes the manhunt fun -- the way it should be. Even if you think you're a dating expert, you'll devour this manual -- the new bible for surviving and thriving in today's world.
How to Get Married After 35
￥84.16
For women thirty-five and over who don't want to leave their chances to fate, relationship consultant Helena Rosenberg -- who got married in her forties -- offers a concrete program to help singles maximize their opportunities for marriage. How to Get Married After Thirty-Five will help women change their course and be on their way to success -- and even have fun in the process! Whether you're looking to marry for the first time or hoping to remarry, How to Get Married After Thirty-Five guides you through the process with sensitivity and humor, and shows how to: take personal responsibility for your life embrace your goals and what's in your way grasp what you need in a partner recognize him once you meet him avoid men who are destructive or unmarriageable master the world of internet dating Finally, with wisdom and encouragement, Helena Rosenberg offers practical advice on where to find eligible men (they do exist!), how to assess a man for his marriage potential, and why marrying the man of her choice after thirty-five had almost nothing to do with luck.
Come to Win
￥83.03
With Come to Win, Venus Williams, the multiple Grand Slam tennis champion and entrepreneur, along with an esteemed group of business leaders, politicians, and acclaimed artists, serves up a book of wisdom that shows how to turn a competitive spirit and athletic background into success off the playing field.Combining talent, drive, and hard work, Venus Williams has mastered the game of tennis. How will that drive serve her off the court in her post-tennis careerFor inspiration, Venus turned to nearly fifty business leaders, politicians, doctors, and artists, all of whom previously played competitive sports and who are now at the top of their professions, and asked them the essential questions: What principles that inspired you toward success as an athlete are helpful in lifeIn businessHere an A-list group of visionaries, including eBay's former CEO Meg Whitman, Nike's co-founder Philip Knight, stateswoman Condoleezza Rice, entrepreneur and former NBA player Earvin "Magic" Johnson, and designer Vera Wang, respond with a useful array of tips woven through anecdotes from their athletic past that have been instrumental in their post sports life success. Whether it's visualizing a course of action before it happens, turning losses into learning tools, figuring out who best plays what position in a team environment, or remembering that there is no substitute for preparation, the advice in Come to Win is knowledge every manager and aspiring professional will want to read. It's also an indispensable tool for parents and coaches looking to build confidence and discipline in their children.Venus also reflects on what she has learned from her own coaches, including her father and mother, and how their wisdom contributes to her own remarkable achievements, from her history-making tennis career to the launch of her own businesses V-Starr Interiors, an interior design firm, and EleVen, an athletic clothing line.
Savor
￥95.39
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Official Booty Parlor Mojo Makeover
￥88.56
Confidence is the sexiest thing a woman can have, both inside and outside the bedroom. In just thirty days, The Official Booty Parlor Mojo Makeover will help women of any age become more confident, more enthusiastic, and more satisfied. Filled with inspiring and practical advice, how-to tips and tricks, interactive exercises, and real-life anecdotes, this fun four-week program is sure to leave women feeling happier, sexier, and more fulfilled whether they're in a relationship or not.
Evolutionaries
￥90.51
When it comes to evolution, we've all heard about fossils and fruit flies, Darwin and Dawkins. But the idea of evolution is far more profound and far-reaching. Today, a movement of visionary scientists, philosophers, and spiritual thinkers is forging a new understanding of evolution that honors science, reframes culture, and radically updates spirituality. Carter Phipps calls them Evolutionaries. His groundbreaking book provides the first popular guide to these exciting minds who are illuminating the secrets of our past and expanding the vistas of our future.
Your Struggling Child
￥90.77
Here is a practical, compassionate book parents can turn to when they first recognize that their child has a "problem" but aren't sure what it is or where to seek help. At this very moment, millions of children across the U.S. are falling behind in school, acting out impulsively at home, having problems making friends, suffering dramatic mood swings, and more. Their parents are frustrated and afraid, aware that something's wrong, but not sure where to turn for help or how to cope with their child's behavior. "Is it a learning disorder, ADHD, anxiety disorder, or some combination?" they wonder. "Are these moods and behaviors normal or abnormalWill my child outgrow them?" This book by a noted neuropsychologist explains the different and overlapping symptoms of learning, mood, and behavior disorders and guides parents in getting the right diagnosis and treatment. Dr. Newby demystifies the process and empowers parents. Step by step, he explains: How to observe and chart your child's behavior a critical diagnostic tool What to expect during the evaluation and treatment process How to partner with medical and school professionals to assist your child and what to do when conflicts arise Clear and comprehensive, this supportive guide will be every parent's first line of defense in helping a troubled child.
Mothers Who Can't Love
￥90.77
Bestselling author Susan Forward looks at the devastating impact unloving mothers have on their daughters and provides effective techniques for overcoming that painful legacy. Over the course of thirty-five years as a therapist, Susan Forward has worked with a large number of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role reversal, smothering control, emotional neglect, and other forms of abuse, women raised by mothers who can't love are plagued by anxiety, depression, relationship problems, lack of confidence, and difficulties with trust.But as Forward explains in Mothers Who Can't Love, it is possible to heal the mother wound and find help and validation. The many different kinds of unloving mothers the narcissistic mother, the competitive mother, the overly enmeshed mother, the control freak, mothers who need mothering, and mothers who abuse or fail to protect their daughters from abuse are all described in these pages. They each bring unique issues to the mother-daughter dynamic and need to be understood in order for healing to begin.Filled with compelling case histories, Mothers Who Can't Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of their childhoods and act in their own best interests. Riveting and compassionate, this landmark book will give daughters the emotional support and tools they need to reclaim their confidence and self-respect so that the emotional destructiveness they grew up with does not constitute a legacy for future generations.
Music Through the Eyes of Faith
￥88.56
"Christian musicians know of the obligation to make music as agents of God's grace. They make music graciously, whatever its kind or style, as ambassadors of Christ, showing love, humility, servanthood, meekness, victory, and good example . . . Music is freely made, by faith, as an act of worship, in direct response to the overflowing grace of God in Christ Jesus." Co-sponsored by the Christian College Coalition, this thought-provoking study of music-as-worship leads both students and experienced musicians to a better understanding of the connections between music making and Christian faith. "Christian music makers have to risk new ways of praising God. Their faith must convince them that however strange a new offering may be, it cannot out-reach, out-imagine, or overwhelm God. God remains God, ready to swoop down in the most wonderful way, amidst all of the flurry and mystery of newness and repetition, to touch souls and hearts, all because faith has been exercised and Christ's ways have been imitated. Meanwhile, a thousand tongues will never be enough." Best relates musical practice to a larger theology of creation and creativity, and explores new concepts of musical quality and excellence, musical unity, and the incorporation of music from other cultures into today's music.
Losing a Parent
￥88.62
Kennedy shares her own story of facing the loss of a parent and offers innovative strategies for healing and transformation.
