This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey peels back the curtain on the making of Series 3. With a foreword from Downton Abbey creator Julian Fellowes. You’ll have privileged access to the on-set jokes and camaraderie between the actors – including anecdotes about Jim Carter’s (Carson’s) magic tricks and a revelation that two actors liked to burst into an impromptu duet of the Three Degrees classic “When Will I See You Again” between takes – find out who! See also how the sets at Highclere Castle and Ealing Studios were adapted, and hear from the costume and make up artists about the incredible attention to detail they applied to bring the 1920s so vividly to life. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.

The first comprehensive book to be published about the wildlife of the Brecon Beacons is a much-anticipated addition to the New Naturalist series, and reveals the natural wonders of this seemingly wild and inhospitable mountain landscape. The Brecon Beacons range across upland Wales and create a varied landscape of extensive cave systems, limestone crags and rich meadows. This variety supports thousands of species, some of which are found nowhere else on Earth. The natural history of the Brecon Beacons is like most parts of the British Isles – inextricably linked to the activities of man across many thousand years. Jonathan Mullard explores the evolving landscape and observes its effects on its native species and habitats. He provides a detailed examination of the geology of the region and the integration of the archaeological and historic landscape with the natural landscape and its fauna. Covering the vast diversity of its mountains and moorlands, rivers and waterfalls, caves, woodlands, wetlands and farmland, he provides an overview of man’s influence on the natural environment over the centuries and the ongoing conservation of the area. A landscape rich in legends, the Brecon Beacons play host to a number of myths involving, among others, King Arthur. Mullard explores these rich tales alongside other cultural landmarks of historical interest, such as the churches and chapels of the area. The culmination of years of research, New Naturalist Brecon Beacons is an inspiring exploration of this diverse and fascinating area.

This is Dorothy’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “‘Every Friday when we got paid, they used to come round with your pay packet and a tin for charity and you’d put a penny in, and they’d go round all the machines for people to put money in. That was a very Rowntree’s thing to do.’ Dorothy gave all her pay to her grandma for her board, but was given back five shillings for herself. She loved the cinema: ‘I’d put on as much make-up as I thought my grandmother would let me get away with and my friends and I would go to the pictures two or three times a week. We’d all have a good look around and see who was there and what was going on. It used to make me smile when I’d see girls who had been sitting with one boy before the interval, settling down with a different boy as the lights went down again.’…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.

From theatre to politics, no other single civilisation has influenced the Western world more profoundly than that of ancient Greece. From the roots of democracy to philosophy and mathematics, it’s fascinating to learn how much western civilisation has stemmed from that of ancient Greece. This book offers an introduction to the lives of the ancient Greeks, their mythologies and traditions and their culture and learning. With colour illustrations supporting a clear, informative and engaging text, this guide is a perfect companion for both adults and children alike. Includes: ? Geography – map of Greece ? History – the different civilizations from the Minoans through to the Hellenistic period ? Religion – gods, festivals, oracles and muses ? Mythology – Homer's Odyssey, the Minotaur, Icarus ? Daily life in Ancient Greece – everyday life for all levels of society; the jobs, family life, leisure activities ? Politics – democracy and the Athenian council ? Learning and knowledge – philosophy, science, mathematics, medicine and literature ? War – important wars; the army and navy ? Greece Today – temples, archaeology and the monuments that can still be seen today

Love history? Know your stuff with History in an Hour. ‘Il Duce’, Benito Mussolini, was one of the key figures in the creation of fascism. Famed for his dictatorial style, his political cunning and admired – initially – by Hitler, Mussolini led the National Fascist Party and ruled Italy as Prime Minister from 1922 until his ousting in 1943. In so doing, he paved the way towards Italy’s defeat in World War Two, and some of the 20th century’s most destructive ideologies and practices. Following expulsion from Italian Socialist Party, Mussolini denounced all efforts of class conflict, and instead later commanded a Fascist March on Rome to become the youngest Prime Minister in Italian history. Thereafter he set about dismantling the apparatus of democracy and initiated what would become known as the one-party totalitarian state. With World War II came defeat, humiliation and his bloody deposing. Explaining his ideologies, policies, actions and flaws, ‘Mussolini: History in an Hour’ is the concise life of the man whose ideas helped create some of the worst horrors of the modern history. Love history? Know your stuff with History in an Hour…

Never before have the diaries and letters of young people from all sides of World War Two been woven together to provide an account of what it was like to grow up amidst the daily struggles and horrors of this devastating war. We Were Young And At War follows the stories of sixteen teenage boys and girls who write with a disarming directness about their reactions to and experiences of a very adult war. They are British, French, American, Japanese, Polish, German and Russian, each with a unique and heart-rending tale to tell. Only two of them are alive today. Some of them fought and died in the war, others starved to death; many were separated from their families. All were forced to grow up quickly, their lives changed beyond all recognition by their experiences. This is their story.

An elegantly written and highly informative account of a group of Americans living in Paris when the city fell to the Nazis in June 1940. In the early hours of 14 June 1940, Nazi troops paraded through the streets of Paris, marking the beginning of the city’s four-year occupation. French troops withdrew in order to avoid a battle and the potential destruction of their capital. It wasn't long before German tanks rumbled past the Arc de Triomphe and down the Champs Elysees to the Place de la Concorde. The American community in Paris was the largest in Continental Europe, totalling approximately 30,000 before the Second World War. Although Ambassodor Bullitt advised those without vital business in the city to leave in 1939, over half of the Americans in Paris chose to stay. Many had professional and family ties to the city; the majority, though, had a peculiarly American love for the city, rooted in the bravery of the Marquis de la Fayette and the 17,000 Frenchmen who volunteered to fight for American independence in 1776. An eclectic group, they included black soldiers from the Harlem Hellfighters, who were determined not to return to the racial segregation that they faced at home, rich socialites like Peggy Guggenheim and Florence Jay Gould, as well as painters, musicians, bankers and businessmen. There were those whose lives went on as if the Germans were ephemera, those who collaborated and those, like Dr Sumner Jackson and Etta Shiber, who worked underground for the resistance movement. This is a book about adventure, intrigue, passion and deceit, and one which follows its characters into the Maquis, the concentration camps and overseas. Filled with a huge amount of new analysis on the Second World War, ‘Americans in Paris’ is a fascinating, revealing and moving read.

Sunday Times Bestseller ‘Passionate and well-researched’ Tatler ‘A must-read’ Independent A social history of Labradors, and how they have become the world’s most beloved dogs, by writer, presenter and long-time dog lover Ben Fogle. Labradors are the most popular breed of dog in the world. Not only a great family companion, they also excel at hunting, tracking, retrieving, guiding and rescuing. But where did the breed originally come from? How did it develop? When did black, yellow and chocolate Labradors first appear? Did they really all come from Labrador in Canada and are they really all related to just one dog? In this first history of the Labrador, Ben Fogle goes in search of what makes Labradors so special. Their extraordinary companionship, intelligence, work ethic and loyalty is captured by Ben as he weaves the story of the breed into his own story of his beloved Inca. Ben visits Canada, discovers hair-raising stories of early Labrador exploits and uncovers stories of RNIB Labradors and Labradors at war, Labradors as working dogs and every other manifestation of the Labrador’s character. Exploring their origin, early characteristics, their use as gun dogs, as therapy dogs, as police dogs, as search and rescue dogs and last – and absolutely not least – as family pets, Ben tells the story of a dog breed which has captured our imagination and love for hundreds of years.

The latest in the New Naturalist series documents the parks and green spaces unique to Britain's cities – and the wildlife that has flourished in these habitats. Not since Richard Fitter’s landmark publication in 1945, ‘London’s Natural History’ – volume 3 in the New Naturalist series – has there been a comprehensive guide to urban natural history. Since then there have been major advances in the conservation of nature in our towns and cities, and there is even more to say about how animals and plants have adapted, in varying degrees, to urbanisation. But this is not merely an exploration of natural history within the urban environment – David Goode uses his knowledge of urban ecology to describe the range of habitats and species which exist within urban areas, and shows how our understanding is being applied to encourage a greater variety of nature into towns and cities. He illustrates how an ecological approach can be incorporated within planning and design to create a range of habitats from tiny oases to extensive new urban woodland and wetlands.

The actual course given to all secret agents in SOE before working behind enemy lines. It includes everything you needed to know to go undercover – from documents, cover stories and how to live off the land to how to get through an interrogation. The Special Operations Executive (SOE) was a secret British World War II organisation formed in 1940 to conduct espionage, sabotage and reconnaissance in occupied Europe against the Axis powers, and to aid local resistance movements. In late 1942, SOE was asked to increase the number of agents to aid the invasion of mainland Europe. Part of agent training was ‘tradecraft’ – the practical details on how to be a clandestine agent behind enemy lines – which every agent had to attend at various bases centred around Beaulie in Hampshire. The course was a set of lectures and this book contains the actual text of those lectures which were discovered in the National Archives this year. It is not only a fascinating insight into the workings of one of the Second World Wars most famous and secretive organisations, but is also a reminder of the huge danger anyone being dropped behind enemy lines had to face. SYLLABUS Introduction to Course. Individual Security. Informant Service. Cover. Interrogations. Operational Orders. Know your Enemy. Surveillance. Internal Communications. Premises. Security and Premises for W/T Operator. W/T Operator. External Communications. Organisation. Cell System. Security of Organisation. Recruiting. Discipline and Morale. Burglary. Lock-picking. Selection of Dropping Points and Reception Arrangements. To be given on instructions from London.). Handcuffs. Pigeons. German Counter Espionage. German Uniformed Police. National Police – e.g. of France, Belgium etc. (Given according to student's destination.). The Nazi Party and its Formations in Occupied Territory. Recognition of German Troops by weapons and equipment. Recognition of German Troops by uniforms. Military Intelligence Reports. Handling of German Light Weapons. Morale Warfare. Methods of Morale Warfare. Subversion of enemy troops. Instructions for Foreign Workers in Germany. Passive Resistance in Occupied Countries. Current German Propaganda to Europe. Tasks Preparatory to Allied arrival.

Bestselling author Charlie Connelly returns with a First World War memoir of his great uncle, Edward Connelly, who was an ordinary boy sent to fight in a war the likes of which the world had never seen. But this is not just his story; it is the story of all the young forgotten soldiers who fought and bravely died for their country The Forgotten Soldier tells the story of Private Edward Connelly, aged 19, killed in the First World War a week before the Armistice and immediately forgotten, even, it seems, by his own family. Edward died on exactly the same day, and as part of the same military offensive, as Wilfred Owen. They died only a few miles apart and yet there cannot be a bigger contrast between their legacies. Edward had been born into poverty in west London on the eve of the twentieth century, had a job washing railway carriages, was con*ed into the army at the age of eighteen and sent to the Western Front from where he would never return. He lies buried miles from home in a small military cemetery on the outskirts of an obscure town close to the French border in western Belgium. No-one has ever visited him. Like thousands of other young boys, Edward’s life and death were forgotten. By delving into and uncovering letters, poems and war diaries to reconstruct his great uncle’s brief life and needless death; Charlie fills in the blanks of Edward’s life with the experiences of similar young men giving a voice to the voiceless. Edward Connelly’s tragic story comes to represent all the young men who went off to the Great War and never came home. This is a book about the unsung heroes, the ordinary men who did their duty with utmost courage, and who deserve to be remembered.

Bestselling author Charlie Connelly returns with a First World War memoir of his great uncle, Edward Connelly, who was an ordinary boy sent to fight in a war the likes of which the world had never seen. But this is not just his story; it is the story of all the young forgotten soldiers who fought and bravely died for their country The Forgotten Soldier tells the story of Private Edward Connelly, aged 19, killed in the First World War a week before the Armistice and immediately forgotten, even, it seems, by his own family. Edward died on exactly the same day, and as part of the same military offensive, as Wilfred Owen. They died only a few miles apart and yet there cannot be a bigger contrast between their legacies. Edward had been born into poverty in west London on the eve of the twentieth century, had a job washing railway carriages, was con*ed into the army at the age of eighteen and sent to the Western Front from where he would never return. He lies buried miles from home in a small military cemetery on the outskirts of an obscure town close to the French border in western Belgium. No-one has ever visited him. Like thousands of other young boys, Edward’s life and death were forgotten. By delving into and uncovering letters, poems and war diaries to reconstruct his great uncle’s brief life and needless death; Charlie fills in the blanks of Edward’s life with the experiences of similar young men giving a voice to the voiceless. Edward Connelly’s tragic story comes to represent all the young men who went off to the Great War and never came home. This is a book about the unsung heroes, the ordinary men who did their duty with utmost courage, and who deserve to be remembered.

An entertaining and illuminating celebration of televisual history by cultural historian Phil Norman For decades, television occupied a unique position in the national imagination. By today’s standards the ‘box’ was tiny, but it dominated the living room in a way its technically superior descendants never quite manage. Has the television lost its power in the internet age? Cultural historian Phil Norman goes in search of such questions as he tells the history of TV through 100 ground-breaking programmes. He celebrates the joy of the TV schedule which, in the days of just a few channels, threw up dizzy juxtapositions on a daily basis: an earnest play might be followed by a variety spectacular; a horror anthology that drove children behind furniture followed a sketch show that chewed the carpet. This riotous mix, now slowly disappearing as themed channels and on-demand services take over, gave television a sense of community that no other media could compete with. The wonderful variety of programmes in the book includes overlooked gems and justly wiped follies, overcooked spectaculars and underfunded experiments – just as much a part of TV history as the national treasures and stone-cold classics. A History of Television in 100 Programmes revels in the days when television was at the most exciting, creative stage of any medium: a cottage industry with the world at its feet.

The story and science of how animals find their way home. Home is the place we long for most, when we feel we have travelled too far, for too long. Since boyhood, acclaimed scientist and author Bernd Heinrich has returned every year to a beloved patch of woods in his native western Maine. But while it’s the pull of nostalgia that informs our desire to go back, what is it that drives the homing instinct in animals? Heinrich explores the fascinating science behind the mysteries of animal migration: how geese imprint true visual landscape memory over impossible distances; how the subtlest of scent trails are used by many creatures, from fish to insects to amphibians, to pinpoint their home; and how the tiniest of songbirds are equipped for solar and magnetic orienteering over vast distances. Most movingly, Heinrich chronicles the spring return of a pair of sandhill cranes to their pond in the Alaska tundra. With his marvellously evocative prose, Heinrich portrays the psychological state of the newly arrived birds, articulating just what their yearly return truly means, to the birds and to those fortunate enough to witness this transcendently beautiful ritual. The Homing Instinct is an enchanting study of this phenomenon of the natural world, reminding us that to discount our own feelings toward home is to ignore biology itself.

There's no better way to cultivate community, foster friendship, or simply nourish family than over heartwarming bowls of homemade soup. If you're looking for delicious everyday soup recipes to help satisfy your family and your budget, this cookbook is for you. If you're looking for delicious everyday soup recipes to help satisfy your family and your budget, this cookbook is for you. This book is a compilation of a wide variety of soup recipes from different countries in the world. It represents the culinary culture of each place of origin with the use of different tastes and combinations of ingredients, although these recipes are flexible and can be adjusted to your likes. Have any of these statements ever crossed your mind? I don't have enough time to cook. I don't know where to start or what to do. It just takes too long to make my own food. Cooking is just too complicated! (This is a myth Your Problems Have Been Solved --gt; EASY, STEP-BY-STEP RECIPES This simple and easy recipe book will help you... Save time and money Have more Homemade soups Learn how to make food and cook with 'how-to' recipes and instructions

The Little Prince [Le Petit Prince], is a novella and the most famous work of the French aristocrat, writer, poet and pioneering aviator Antoine de Saint-Exupéry (1900–1944). The novella is both the most-read and most-translated book in the French language, and was voted the best book of the 20th century in France. After the outbreak of the Second World War Saint-Exupéry became exiled in North America. In the midst of personal upheavals and failing health, he produced almost half of the writings for which he would be remembered, including a tender tale of loneliness, friendship, love and loss, in the form of a young prince fallen to Earth. An earlier memoir by the author had recounted his aviation experiences in the Sahara Desert, and he is thought to have drawn on those same experiences in The Little Prince. Since its first publication in the United States, the novella has been adapted to numerous art forms and media, including audio recordings, radio plays, live stage, film screen, television, ballet, and operatic works. ? ?The Little Prince is a poetic tale, with watercolour illustrations by the author, in which a pilot stranded in the desert meets a young prince fallen to Earth from a tiny asteroid. The story is philosophical and includes social criticism, remarking on the strangeness of the adult world. It was written during a period when Saint-Exupéry fled to North America subsequent to the Fall of France during the Second World War, witnessed first hand by the author and captured in his memoir Flight to Arras. The adult fable, according to one review, is actually "...an allegory of Saint-Exupéry's own life--his search for childhood certainties and interior peace, his mysticism, his belief in human courage and brotherhood.... but also an allusion to the tortured nature of their relationship." ? ?Though ostensibly styled as a children's book, The Little Prince makes several observations about life and human nature. For example, Saint-Exupéry tells of a fox meeting the young prince during his travels on Earth. The story's essence is contained in the lines uttered by the fox to the little prince: On ne voit bien qu'avec le c?ur. L'essentiel est invisible pour les yeux. ("One sees clearly only with the heart. What is essential is invisible to the eyes.") Other key thematic messages are articulated by the fox, such as: Tu deviens responsable pour toujours de ce que tu as apprivoisé. ("You become responsible, forever, for what you have tamed.") and C'est le temps que tu as perdu pour ta rose qui fait ta rose si importante. ("It is the time you have lost for your rose that makes your rose so important.") The fox's messages are arguably the book's most famous quotations because they deal with human relationships. ABOUT AUTHOR: Antoine de Saint-Exupéry, officially Antoine Marie Jean-Baptiste Roger, comte de Saint Exupéry (29 June 1900 – 31 July 1944) was a French aristocrat, writer, poet, and pioneering aviator. He became a laureate of several of France's highest literary awards and also won the U.S. National Book Award. He is best remembered for his novella The Little Prince (Le Petit Prince) and for his lyrical aviation writings, including Wind, Sand and Stars and Night Flight Saint-Exupéry was a successful commercial pilot before World War II, working airmail routes in Europe, Africa and South America. At the outbreak of war, he joined the French Air Force (Armée de l'Air), flying reconnaissance missions until France's armistice with Germany in 1940. After being demobilised from the French Air Force, he travelled to the United States to persuade its government to enter the war against Nazi Germany. Following a 27-month hiatus in North America, during which he wrote three of his most important works, he joined the Free French Air Force in North Africa, although he was far past the maximum age for such pilots and in declining health. He disappeared over the Mediterranean on his last assigned reconnaissance mission in July 1944, and is believed to have died at that time.

"It doesn't matter what you believe. The time is here. They are coming. After so long, the gods are rising again." Ben Henare turned away from the gods of his ancestors to follow his own path, choosing the modern world over myths of demons and monsters. But when New Zealand is shaken by earthquakes and dark powers are released, Ben must fight his way north through ice caves and oceans, battling the evil god Whiro and the creatures of the earth and sky. Lucy Campion is a trainee doctor, a rational scientist with no belief in demons. When her parents are killed and her sister is threatened, Lucy is tasked with carrying an ancient talisman north to where the oceans meet. But both human and supernatural foes stand in her way. As the people they love are threatened and New Zealand begins to crumble, can Ben and Lucy find each other again and save the country from the wrath of the Risen Gods? Risen Gods is a fast-paced, urban fantasy adventure set in Aotearoa/New Zealand, rich with Maori mythology of gods and goddesses, demons and devils. If you enjoy supernatural thrillers, download a sample or buy now. From New York Times and USA Today bestselling supernatural thriller author J.F.Penn, and dark fantasy author, J. Thorn, comes a stand-alone novel of demons, monsters, and Risen Gods.

About The Book It is a book about gender, race and media from a social science perspective. It is grounded in gender-role-acquisition theory, feminist theory and racial identity theory. It includes discussion of socialization forces other than media and chapters devoted to the coverage of women and minorities in various media and the experience of women and minorities working in media. The text is aimed at upper-level undergraduates and graduate students.

Lucrurile au fost dintotdeauna complicate ?ntre membrii familiilor Harte ?i Madison. Conflictul care i-a transformat ?n du?mani dureaz? de genera?ii ?ntregi. De?i se spune c? nunta lui Hannah Harte cu Rafe Madison va ?mbun?t??i situa?ia, la doar c?teva luni dup? fericitul eveniment, sora ei, Lilian, ?i fratele lui, Gabe, nu sunt deloc de aceea?i p?rere. Directorul executiv Gabe Madison a insistat s? devin? clientul agen?iei de matrimoniale a lui Lillian Harte, pentru a-?i g?si sufletul pereche. Dar Lilian ajunge rapid la cap?tul r?bd?rii, dup? ce cinci ?nt?lniri pe care i le aranjeaz? lui Gabe se dovedesc a fi ni?te e?ecuri r?sun?toare. Dac? nu s-ar fi hot?r?t deja s?-?i ?nchid? afacerea ?i s? se mute acas?, ?n Eclipse Bay, pentru a se dedica pasiunii sale de a picta, Gabe ar fi f?cut-o cu siguran?? s? se decid? rapid. C?nd ?ns? Lilian c?nd se treze?te cu el ?n pragul u?ii, cer?ndu-i s?-?i respecte contractul semnat, sc?nteile dintre ei se transform? brusc ?n atrac?ie necontrolat?. ?nc? o dat?, Eclipse Bay va fi martorul unui spectacol fascinant – dintre un Madison ?nc?p???nat ?i o irezistibil? reprezentant? a familiei Harte…

A plecat din Paris s? se uite pe sine. Dragostea pe care o va ?nt?lni va schimba totul.Povestea lui Diane ?ncepe ?n mod brutal cu moartea so?ului ?i a feti?ei sale, eveniment care o arunc? ?n cea mai cumplit? depresie. Totul se opre?te ?n loc, ?n afar? de inima ei, care continu? s? bat?. Cu ?nc?p???nare. Dureros. Zadarnic.C?nd cel mai bun prieten ?i asociat ?n mica afacere cu o cafenea literar? la Paris, Felix, ?i propune o c?l?torie ca ?nceput pentru o nou? via??, Diane alege s? ?ndeplineasc? o mai veche dorin?? a fostului ei so? ?i se refugiaz? departe de lume, ?ntr-o mic? a?ezare din Irlanda.O ?nt?lnire nea?teptat? cu un b?rbat taciturn o face pe Diane s? vad? din nou lumea cu ?ncredere ?i cu for?? reg?sit?.?Aceast? poveste despre ?mp?carea cu sine con?ine dialoguri conving?toare ?i e spus? ?ntr-un stil simplu, nepreten?ios, av?nd chiar ?i accente de umor.“ – Le ParisienProfund ?i emo?ionant, romanul lui Agnès Martin-Lugand sondeaz? cu luciditate cea mai cumplit? tragedie din via?a unui om. O carte care te marcheaz?.“ – Susan Wiggs??n ?ntuneric, am mers pe urmele lor, ?n ?nc?perea ?n care ne reuneam. Colin venea spre mine, eu ?i desf?ceam cravata, el m? s?ruta, Clara ne desp?r?ea, cinam, Colin o culca pe fiica noastr?, dup? care r?m?neam am?ndoi, cu siguran?a de a o ?ti pe Clara la c?ldur? ?n patul ei, cu degetul mare ?n gur?.Am realizat c? apartamentul nostru nu mai exista, ?mi dorisem s? r?m?n acolo ca s? p?strez totul neatins, dar gre?isem. Nu mai erau dosare, zgomotul cheii ?n u??, alerg?turi pe parchet. Nu aveam s? mai revin niciodat? aici.“

Vegan Diet has always been something superb. Whatever your reasons are for integrating vegan food to your life, Love Vegan will inspire you to cook beautiful authentic and traditional Mexican meals for all occasions, every night of the week. All recipes are designed to take no longer than 30 minutes preparation time No ‘artificial vegan meat’ or hard to find ingredients. All recipes are made up of ingredients that you would commonly have in your pantry or can easily find at your local supermarket. Authentic and traditional dishes which have been carefully refined to not include animal products yet still retain the taste, texture and flavor of your favorites.