This revolutionary book reveals: ?Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. ?Why the less hungry you are, the more weight you’ll lose. ?How different types of calories have different fattening potential. ?Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. ?Why you should ignore foods labelled ‘low fat’ or ‘light’. ?Why aerobic exercise has little impact on weight, and the type of exercise that does. ?The simple and mental tricks to ensure permanent success.

A splendid and sumptuous historical novel from the internationally bestselling author, Philippa Gregory, telling of the early life of Katherine of Aragon. I was born a princess, destined to be queen, and I know my duty. 1491. Henry VII’s eldest son Arthur Tudor, Prince of Wales, has been betrothed since childhood to the Spanish princess Katherine of Aragon. Their marriage will cement the alliance Henry Tudor craves to secure his country. But when Arthur’s sudden death leaves an 11-year-old boy heir to the kingdom, Henry Tudor must choose whether to send Katherine back to Spain, or to marry her himself. Katherine has no son from her brief marriage to secure her future; her substantial dowry and his powerful contract are at stake. Henry has reckoned without the determination of a young woman set on fulfilling her own destiny to be a queen – and the ambition of Prince Harry, the future Henry VIII.

A stunning novel set in the Tudor court, from the Sunday Times No.1 bestseller Philippa Gregory. I would have been a fool indeed to tell the truth in this court of liars… 1553. King Edward is on his deathbed, and the future of the Tudor dynasty swings perilously. Forced out of Spain by the Inquisition, Hannah Green arrives in a volatile kingdom. She is identified as a seer and sworn into the service of Robert Dudley, the son of King Edward’s protector and a key player at court. Her task: to keep watch on Princess Mary, the forgotten heir. Mary’s grip on the Crown is fragile. Elizabeth, Mary’s half-sister, is ready to take England’s throne. Caught in the rivalry between the daughters of Henry VIII, Hannah must navigate her way through a treacherous court if she is to survive.

From the bestselling author of The Other Boleyn Girl, Philippa Gregory, comes a wonderfully atmospheric evocation of the court of Henry VIII and his final queens.

A hilarious and moving story of old age, adventure, stolen jewels and swimming the Thames, from David Walliams, number one bestseller and fastest growing children’s author in the country.

‘Grabbed me and refused to let go’ George R.R. Martin SOMETIMES A GIRL IS TOUCHED BY MOTHER WAR Thorn lives to fight. But she has been named murderer by the very man who trained her to kill. SOMETIMES A GIRL BECOMES A WARRIOR Fate traps her in the schemes of Father Yarvi, sending her across half the world to seek allies against the ruthless High King. SOMETIMES A WARRIOR BECOMES A WEAPON Beside her is Brand, a young warrior who hates to kill. A failure in his eyes and hers, he has one chance at redemption. AND WEAPONS ARE MADE FOR ONE PURPOSE Must Thorn be a tool in other hands or can she carve her own path? Is there a place beyond legend for a woman with a blade?

Ruby Redfort: Undercover agent, code-cracker and thirteen-year-old genius.

The eighth novel in Bernard Cornwell’s number one bestselling series on the making of England and the fate of his great hero, Uhtred of Bebbanburg. In the battle for power, there can be only one ruler. England is fractured, torn apart more by internal fighting than the threat of Viking invasion. The ruler of Mercia is dying, leaving no legitimate heir. His wife is a formidable fighter and great leader, but no woman has ever ruled over an English kingdom. And she is without her strongest warrior and champion, Uhtred of Bebbanburg. So the scene is set for an explosive battle between elders and warriors for an empty throne. The vacant throne leaves a dangerous opportunity for the rival West Saxons to seize Mercia. But Edward of Wessex is distracted by the succession of his own throne, with two heirs claiming the right to be West Saxon king. And while the kingdoms are in disarray, the Vikings, this time coming from the west, will go on the rampage once more. The very future of England hangs in the balance. A hero is needed, a hero who can destroy the threat to Mercia, a hero who will ultimately decide the fate of a nation…

‘We were somewhere around Barstow on the edge of the desert when the drugs began to take hold. I remember saying something like, “I feel a bit lightheaded; maybe you should drive …”’ Hunter S. Thompson is roaring down the desert highway to Las Vegas with his attorney, the Samoan, to find the dark side of the American Dream. Armed with a drug arsenal of stupendous proportions, the duo engage in a surreal succession of chemically enhanced confrontations with casino operators, police officers and assorted Middle Americans. This stylish reissue of Hunter S. Thompson’s iconic masterpiece, a controversial bestseller when it appeared in 1971, features the brilliant Ralph Steadman illustrations of the original. It brings to a new generation the hallucinatory humour and nightmare terror of Hunter S. Thompson’s musings on the collapse of the American Dream.

*Winner of the Irish Popular Fiction Book of the Year* A thoughtful, captivating and ultimately uplifting novel from this uniquely talented author Jasmine loves two things: her sister and her work. And when her work is taken away she has no idea who she is. Matt loves two things: his family and the booze. Without them, he hits rock bottom. One New Year’s Eve, two people’s paths collide. Both have time on their hands; both are at a crossroads. But as the year unfolds, through moonlit nights and suburban days, an unlikely friendship slowly starts to blossom. Sometimes you have to stop still in order to move on… Original and poignant, The Year I Met You will make you laugh, cry and celebrate life.

A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun, based on her 2013 TEDx Talk of the same name.

Ex-slave. Philosopher. Chosen one. Taita has risen from nothing to become the most trusted man at the Pharaoh’s side. Only he can plot a mission that will return Egypt to its former glory. Only he can muster the force that can break the back of Egypt’s greatest enemy. On the banks of the Nile, a hero will rise. Across the lush plains of Egypt, Taita, a freed eunuch slave, wears his authority lightly. Not only is he the close advisor to the Pharaoh, but he is guardian to Pharaoh Tamose’s two teenage sisters, the young beauties Tehuti and Bekatha. But the kingdom is not at peace. They have been fighting Southern Egypt’s constant and historic enemy, the Hyksos people in the north, since time began. To finally crush them, Pharaoh must turn to his most trusted friend. Taita, philosopher, poet and expert strategist, has a plan that will see Egypt destroy the Hyksos army and form a coveted alliance with Crete in one move. This plan will take him, his expedition commander Zaras, and their mighty warriors on a perilous journey up the Nile, through Arabia to the magical city of Babylon, then across the open seas to Crete. The many dangers will cost lives and time, and they will meet battle and betrayal head on. But Taita must not forget his two charges, the spirited young princesses, whose attraction to the very warriors who lead the fight threatens Taita’s meticulous plan and the future of Egypt itself.

A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster. “Pour yourself a drink, put on some lipstick and pull yourself together” Elizabeth Taylor Beauty books. Exquisite coffee-table affairs featuring improbably beautiful models with wholly-unachievable-to-most women looks, product review-heavy volumes which become almost instantly outdated, or tracts of holistic mumbo jumbo, like how to make an unproven face pack from organic molasses and rough-hewn porridge oats. Not anymore. In Pretty Honest, Sali Hughes draws on over 20 years of wisdom, advice and expertise to show real women how to make the most of makeup’s physically and emotionally transformative powers. Covering everything from teenage skin to mature beauty, botox to bridal make-up, sickness to good health, it's a work that is part instruction manual, part love letter to makeup – in a writing style that combines beauty editor, feminist and painfully funny best friend.

The Sunday Times Number 1 Bestseller ‘A fabulous story, superbly told … cannot be bettered’ Max Hastings ‘Some battles change nothing. Waterloo changed almost everything.’ On the 18th June 1815 the armies of France, Britain and Prussia descended upon a quiet valley south of Brussels. In the previous three days the French army had beaten the British at Quatre-Bras and the Prussians at Ligny. The Allies were in retreat. The blood-soaked battle of Waterloo would become a landmark in European history, to be examined over and again, not least because until the evening of the 18th, the French army was close to prevailing on the battlefield. Now, brought to life by the celebrated novelist Bernard Cornwell, this is the chronicle of the four days leading up to the actual battle and a thrilling hour-by-hour account of that fateful day. In his first work of non-fiction, Cornwell combines his storytelling skills with a meticulously researched history to give a riveting account of every dramatic moment, from Napoleon’s escape from Elba to the smoke and gore of the battlefields. Through letters and diaries he also sheds new light on the private thoughts of Napoleon and the Duke of Wellington, as well as the ordinary officers and soldiers. Published to coincide with the bicentenary in 2015, Waterloo is a tense and gripping story of heroism and tragedy – and of the final battle that determined the fate of Europe.

Build key business relationships Collins Small Talk gives you the confidence to start a conversation and transition into bigger conversation topics so that you are able to build relationships, develop business partnerships and be successful in business. Learn the language to: ? Meet people for the first time ? Greet people in subsequent meetings ? Show and receive hospitality ? Deal with remote communication ? End a conversation The book includes information on best practice and key phrases for students to refer to and practise saying out loud using online audio. Online audio also includes good and bad examples of authentic recordings of small talk for learners to listen to and assess. Suitable for students whose level of English is Intermediate / CEF level B1 and higher. Small Talk is part of Collins’ English for Business range of materials to help business people who need to use English frequently in their work. It is designed for people who are about to or already work for a foreign or multinational company, deal with overseas customers or travel for business. Other titles in the Collins English for Business range: Reading ? Writing ? Listening ? Speaking ? Key Business Skills ? Business Grammar & Practice ? Business Vocabulary in Practice ? Effective International Business Communication

The #1 New York Times bestsellerThe phenomenal true story of the black female mathematicians at NASA whose calculations helped fuel some of America’s greatest achievements in space. Soon to be a major motion picture starring Taraji P. Henson, Octavia Spencer, Janelle Monae, Kirsten Dunst, and Kevin Costner. Before John Glenn orbited the earth, or Neil Armstrong walked on the moon, a group of dedicated female mathematicians known as “human computers” used pencils, slide rules and adding machines to calculate the numbers that would launch rockets, and astronauts, into space. Among these problem-solvers were a group of exceptionally talented African American women, some of the brightest minds of their generation. Originally relegated to teaching math in the South’s segregated public schools, they were called into service during the labor shortages of World War II, when America’s aeronautics industry was in dire need of anyone who had the right stuff. Suddenly, these overlooked math whizzes had a shot at jobs worthy of their skills, and they answered Uncle Sam’s call, moving to Hampton, Virginia and the fascinating, high-energy world of the Langley Memorial Aeronautical Laboratory. Even as Virginia’s Jim Crow laws required them to be segregated from their white counterparts, the women of Langley’s all-black “West Computing” group helped America achieve one of the things it desired most: a decisive victory over the Soviet Union in the Cold War, and complete domination of the heavens. Starting in World War II and moving through to the Cold War, the Civil Rights Movement and the Space Race, Hidden Figures follows the interwoven accounts of Dorothy Vaughan, Mary Jackson, Katherine Johnson and Christine Darden, four African American women who participated in some of NASA’s greatest successes. It chronicles their careers over nearly three decades they faced challenges, forged alliances and used their intellect to change their own lives, and their country’s future.?

Rudyard Kipling’s classic collection of fables gets reimagined in this deluxe four-color collectible volume, featuring stunning new artwork and nine interactive elements crafted by MinaLima Design, the award-winning design studio behind the graphics for the Harry Potter film franchise and the illustrated classic Peter Pan.Since its publication in 1894, Rudyard Kipling’s beloved masterpiece The Jungle Book has been celebrated by generations of readers. Composed of seven tales, each one accompanied by a poem, The Jungle Book introduces a lush, colorful world full of adventure and danger. The first three tales include some of the most charming and unforgettable characters in literature—the man-cub Mowgli, the black panther Bagheera, the wise brown bear Baloo, and the ruthless tiger Shere Khan. The other four tales each tell the story of a different animal, such as the travels of the white seal Kotick; the battle between the courageous mongoose Rikki-Tikki-Tavi and the deadly cobra Nag; Toomai and the elephant dance; and the camp animals of the queen’s guard.The second volume in Harper Design’s newest series of deluxe reimagined children’s classics, this beautiful unabridged edition takes readers deep into the heart of the Indian jungle with specially commissioned four-color illustrations and nine exclusive interactive features that will delight readers, including a map of the lost Indian city where Mowgli is taken by the monkeys; a trifold detailing the Laws of the Jungle; a spinning dial of the elephant dance; and a map of Kotick’s route to find a new home.Beautifully designed, this keepsake illustrated edition will be treasured by readers of all ages.

60 practical recipes that help you gain expertise with Docker networking and understand the underlying constructs that make it all work About This Book Enhance your Docker networking skills and protect your organization using advanced networking functions Learn how to use third party tools to extend Docker networking This practical and recipe-based book demonstrates the different ways in which you can network containers leveraging the Docker engine. Who This Book Is For The book is for system administrators as well as developers who are well versed with the concepts of Docker and have basic knowledge of Docker networking. You should also have sound knowledge of networking in general. What You Will Learn Configure Linux networking primitives used by Docker networking Build and deploy user-defined Docker networks Examine the different options for resolving and linking containers Implement custom networks for Docker to consume Discover third-party networking plugins such as Weave and Flannel Work through solutions to secure Docker containers and networks Observe methodologies for troubleshooting container networks Explore advanced and experimental Docker networking features In Detail Networking functionality in Docker has changed considerably since its first release, evolving to offer a rich set of built-in networking features, as well as an extensible plugin model allowing for a wide variety of networking functionality. This book explores Docker networking capabilities from end to end. Begin by examining the building blocks used by Docker to implement fundamental containing networking before learning how to consume built-in networking constructs as well as custom networks you create on your own. Next, explore common third-party networking plugins, including detailed information on how these plugins inter-operate with the Docker engine. Consider available options for securing container networks, as well as a process for troubleshooting container connectivity. Finally, examine advanced Docker networking functions and their relevant use cases, tying together everything you need to succeed with your own projects. Style and approach This practical recipe-based book will take readers to next level of Docker networking. It covers relevant use cases and the advanced features of Docker

Build exhilarating gaming experiences using a wide range of game elements in Unity 5.x About This Book Achieve your goals in a fun-filled way by creating gamification projects from scratch Leverage the Unity 5.X toolkit to create stunning and appealing projects Make your transition towards a pro project manager/ developer by learning tricks and techniques Who This Book Is For If you are a project manager, game developer, or programmer who wants to create successful end-to-end gamification projects from scratch, then this is the book for you. You do not need any previous experience of working with Unity 5.X. All the details required to make the most of gamifying your projects are provided in the book. What You Will Learn Assess your learners’ abilities by setting up challenges and quests Implement the game elements that relate to the project into Unity Publish your own task management application to better engage readers Improve your design using methods of playtesting and iteration Issue OpenBadges to recognize achievements and set up an online database to store your users achievements. In Detail Are you looking at implementing gamification techniques for your business and wondering where to get a complete rundown of all the tricks and techniquesWell, you have come to the right place! This book will start right from the basics such as gameplay elements and their functionalities before gradually moving onto creating your first gamification project from scratch. You’ll be given the tools and shown how to perform various techniques for creating gamified applications in different contexts. Finally, you will implement various game elements into Unity, publish your own task management application, and get to know the best practices and approaches when designing gamified experiences. Style and approach This book takes a real-world case studies approach, moving ahead in a step-by-step tutorial manner. You will create your own project from scratch, and the practical examples will help you create a successful gamification project.

Fast-track your development skills to build powerful Odoo 10 business applications About This Book Get the most up-to-date guide on Odoo 10 and learn how to build excellent business applications with Odoo This example-rich, easy-to-follow guide enables you to build apps appropriate to your business needs Create solid business applications with the help of this precise, to-the-point guide Who This Book Is For This book caters to developers who are familiar with Python and MVC design and now want to build effective business applications using Odoo. What You Will Learn Install Odoo from source code and use all the basic techniques to setup and manage your Odoo server instances Create your first Odoo application Add Odoo's social and messaging features to your own modules Get to know the essentials of Models and Views Understand and use the server API to add business logic Use Qweb to create custom Reports Extend Odoo CMS features to create your own website controllers and pages Leverage Odoo Workflows on your applications Write module automated tests and debugging techniques Deploy your Odoo applications for production use In Detail Odoo is one of the fastest growing open source, business application development software products available. With announcement of Odoo 10, there are many new features added to Odoo and the face of business applications developed with Odoo has changed. This book will not only teach you how to build and customize business applications with Odoo, but it also covers all the new features that Odoo has to offer. This book is the latest resource on developing and customizing Odoo 10 applications. It comes packed with much more and refined content than its predecessor. It will start with building business applications from scratch and will cover topics such as module extensions, inheritance, working with data, user interfaces, and so on. The book also covers the latest features of Odoo 10, in addition to front end development, testing and debugging techniques. The book will also talk about Odoo Community and Odoo Enterprise. Style and approach This book follows a step-by-step practical approach where you will learn new concepts with every progressing chapter and create apps for business development.

Create powerful, effective visualizations to help analyze your data with Tableau 10 by your side About This Book Cook your favorite Tableau 10 business intelligence recipe with the help of this easy-to-follow book Build beautiful, interactive dashboards and visualizations in Tableau 10 that help you make informed decisions This rich collection of independent recipes cover everything needed to become an advanced Tableau user and get an edge over other Tableau users Who This Book Is For This book is targeted to business, data, and analytics professionals who want to build rich interactive visualizations using Tableau. Familiarity with previous versions of Tableau would be helpful, but is not necessary. What You Will Learn Become familiar with the Tableau interface Build basic to more advanced charts with step-by-step recipes Use filters, calculated fields, parameters, and actions to add interactivity to charts and dashboards Prepare and transform data for analysis using Tableau’s built-in tools and functions Create effective and compelling dashboards and story points Leverage Tableau’s mapping capabilities to visualize location and shape data Integrate analytics and forecasting to enhance data analysis Get to know tips and tricks to work more quickly and effectively in Tableau Increase your confidence and competence in creating rich, interactive visualizations in Tableau In Detail Tableau is a software tool that can speed up data analysis through its rich visualization capabilities, and help uncover insights for better and smarter decision making. This book is for the business, technology, data and analytics professionals who use and analyze data and data-driven approaches to support business operations and strategic initiatives in their organizations. This book provides easy-to-follow recipes to get the reader up and running with Tableau 10, and covers basic to advanced use cases and scenarios. The book starts with building basic charts in Tableau and moves on to building more complex charts by incorporating different Tableau features and interactivity components. There is an entire chapter dedicated to dashboard techniques and best practices. A number of recipes specifically for geospatial visualization, analytics, and data preparation are also covered. By the end of this book, you’ll have gained confidence and competence to analyze and communicate data and insights more efficiently and effectively by creating compelling interactive charts, dashboards, and stories in Tableau. Style and approach This book is a collection of independent recipes that cover a wide range of options for data visualization on offer with Tableau. With the help of the recipes in this book, you can explore Tableau and pick the business intelligence solution that’s best suited for your needs.