关于A félelem íze这本书的详细讲解

Представляем вам второй том полюбившихся многим ?Сказок про детей? от Алексея Лукшина, автора, уже известного вам по ?Сказкам Дружного леса?. Главные герои книги — дети, которые попадают в иногда забавные, а иногда и сложные ситуации, делая из них правильные выводы и усваивая важные жизненные уроки. Издательство Animedia Company желает вам приятного чтения.

Lying. Cheating. Manipulating.?Will they ever change??What will it take to get through to them??They apologized, but will this time be different...or will they just get better at hiding what they are up to??This book will help you get out of the fog of confusion and into the clarity that you are looking for.?FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets.?However, this type of destructive manipulation isn't just limited to narcissists and sociopaths.?There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.?The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault.?When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries.?What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist.?Some examples of this well-intended bad advice that comes from other people is:?"Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever."?What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them.?This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision.?Some of the concepts covered are:?Who are You to Judge vs. Being DiscerningNo One is Perfect vs. Tolerating AbuseYou Need to Forgive Them vs. Keeping Yourself SafeA Parent vs. A PredatorCommitment vs. CodependencySelf-love vs. SelfishnessA Person Acting the Part vs. A Person Actually ChangingGut Instincts vs. HypervigilanceA Friend vs. Someone Being FriendlyCaring vs. CaretakingBeing in Love With Them vs. Being in Love With Who They Pretended to BeWorkable Behavior vs. Deal BreakersAcceptance vs. AllowanceGoing Through So Much Together vs. Being Put Through So Much By ThemSincerity vs. IntensityHealthy Bonding vs. Trauma BondingInsincere Remorse vs. Sincere RemorseReacting vs. Responding...and many more.

Até onde você iria por quem você ama?Um casal de noivos vai ao cinema no shopping. Na saída, o casal é seqüestrado por um estranho homem que n?o pede dinheiro e nem outro tipo de resgate. Ele apenas deseja fazer um jogo!E para salvar o seu noivo, Melissa terá que dar a maior prova de amor de sua vida.

Aki a halállal néz farkasszemet, nem akar sem szépíteni, sem eltitkolni semmit. ?gy, az olvasó, aki meg akarja ?rizni magában az egyik legnépszer?bb magyar tudósról, orvosról, tévésztárról - Czeizel Endrér?l - alkotott idealizált képét, ne kezdjen bele ebbe a k?nyvbe! Mert Czeizel Endre nem az, akinek sokan hiszik. 79 évesen rákbetegsége végs? stádiumba jutott, így megkísérelte lezárni ügyeit és elbúcsúzni az ?t szeret?kt?l.

Mr. Sandman, send me a dream, ta da da da.....Seventeen year old Chastity Blake knows the Sandman is just a silly children's story parents tell their children to get them to sleep. At least she thought it was, until the day a mysterious, light golden sand appeared in her hands during a high school prank that went horribly wrong. A sand that has the power to send anyone it touches into a deep, sound sleep. Fearing she had lost her mind, Chastity soon discovers the shocking truth of her heritage- she is a Dream Caster. Chastity was never supposed to be raised on the Domain, or what humans call Earth and she is forced to return to her true birth place, Revera – the world of Dreams. However, in Revera there is no balance between good, the Light Casters, and darkness, the Shadow Casters, and Chastity is caught square in the middle. She soon learns that there is no place for anyone containing both the light and the darkness within them, and the shocking truth that if anyone in Revera ever discovered her shadow self, Chastity would be thrown into the Oblivion – the world of Nightmares. Dreams are always more than they seem, and this time Chastity is going to discover just how different they can be.

Quer se divertir e dar boas risadas? Curta esta sele??o com as melhores piadas de loira.

Volumul 4 din seria ?Aman?ilor” ?Sunt Corina Ozon, cea care a disecat sufletul ?i min?ile aman?ilor ?i ?i i-a pus pe tav?. Cea care a ?ncercat, cu asumarea tuturor riscurilor, s? te ?nve?e s? nu judeci, s? nu fii pref?cut ?i s? accep?i s? fii fericit. Ai fost ?ocat c?nd ai v?zut limbajul din Zilele aman?ilor, realismul din Nop?ile aman?ilor ?i actualitatea din Aman?ii 3.0. Ai r?s c?nd mi-ai citit c?r?ile, poate te-ai ?ntrebat c?t e experien?? de via?? ?i c?t fantezie. C?t este refulare ?i frustrare, ?i c?t adev?r. Stau ?ntr-un glob de cristal, pe care mul?i nu-l ating, de team? s? nu se sparg? ?i s? aib? mult de lucru dup? aceea. ?tii c?t curaj am, chiar nebunesc, iar cu nebunii s? nu te pui! Am spart bariere ?i ?i-am b?gat aman?ii ?n cas?, ?n sertarul de la birou, ?n avion sau metrou. Dac? ai avut ?i tu curajul s? cite?ti, e?ti la fel de nebun. Nebun de curajos, mai ales c? le-ai spus ?i altora s? citeasc?. Lumea e mai vie, am spart borcanul cu fluturi ?i alegem s? vorbim f?r? perdea, a?a cum e via?a. Povestea se scrie odat? cu tine, acum ?i aici, iar aventura continu?. Aman?ii, c`est moi!”

My dilemma... este senzaia internetului i a librriilor, deopotriv. Cititorii i fanii au nnebunit complet: nimic altceva nu mai exist.“ – La RepubblicaCristina Evans triete la Los Angeles i crede c are o via perfect, pn n ziua n care prinii ei hotrsc s se mute la Miami. Totul se nruie pentru adolescenta de aisprezece ani, care se vede obligat s-i prseasc prietenii dintotdeauna i s ia totul de la capt ntr-un alt ora, la o alt coal. Dei Los Angeles-ul i cei mai buni prieteni de acolo rmn permanent n gndurile ei, Cristina reuete foarte repede s se acomodeze n noua cas i s se mprieteneasc cu civa dintre cei mai populari elevi ai liceului. Toi o primesc n cercul lor, mai puin Cameron i Susan, iubita lui, care o privesc amndoi cu ostilitate. i astfel, printre tot felul de ntmplri mai mult sau mai puin plcute, Cris reuete s-i fac o nou prieten, Sam, i se ndrgostete de Matt. Dei lucrurile par s mearg din ce n ce mai bine n viaa ei, iele inimii ajung s se ncurce tot mai mult cnd Cris i Cameron ncep s-i dea seama c antipatia pe care o simt unul fa de cellalt ascunde, n realitate, un sentiment complet diferit. Vor accepta oare cei doi tineri s priveasc n fa aceast descoperire i s lupte pentru a fi mpreun

Vibrant, scale swathed wings… Abilities that can be harnessed by a chosen few… Dragons… All this may seem like old news, but for seventeen year-old Elena Watkins the world of Paegeia is not finished revealing all its secrets. During a summer break intended for relaxation, she discovers that her harrowing adventure to retrieve the King of Lion sword wasn’t the destiny foretold by the cryptic Viden, a dragon with the ability to see a person’s true fate. The words inked onto the page of the mysterious Book of Shadows remains black and Elena must return to Dragonia Academy to discover their true meaning. Upon her return to the magnificent castle she has to face a challenge of a different kind, keeping her boyfriend Lucian McKenzie, the Prince of Tith and love of her life, away from the dangerous new student, Paul Sutton. As a Wyvern, Paul has made it his mission to claim Elena as his rider but he is proving to be more perilous than at first glance. Everyone knew that Wyverns were bad news, and just as evil as the darkness that lurked inside Blake Leaf, the Rubicon forced to fight against his inner nature every day. But Elena can see a small light lurking in the darkness, a destiny still unfulfilled; to prove that Wyverns can be claimed. Will Lucian’s dark secret about Wyverns and Elena’s need to prove their true nature cause their love to be torn apart? And which of Elena’s friends will be sacrificed this time if she is wrong?

Are you an introverted author or creative? Do you want to improve your public speaking ability?As creatives in a crowded world, we can no longer sit in our rooms, creating alone, if we want a viable income. Increasingly, we have to be out there in the world, sharing our knowledge and being visible in order to have a successful career. Public speaking can be an extra income stream, or can form an integral part of your marketing. It's also a good idea to plan for success and authors/creatives often have to speak when they become well-known, so it's best to start practicing earlier. This book is a starter pack and an easy reference guide with the information that you need the most to speak confidently and professionally in public. And, although some chapters have specific tips for introverts, much of this information will be useful for anyone who is interested in public speaking, regardless of their personality type. In this book, I'll share everything that I know as a professional speaker and introverted author-entrepreneur. The book contains lots of tips about public speaking in general, based on my own experience over the last five years. In addition, I cover some specific points that creative introverts need to consider as speakers. You can read this book from start to finish, but you can also dip in and out, as each chapter contains succinct tips that you'll need at different times on your journey. In this book, you will find: Part 1 goes into the practicalities of speaking: types of speaking, preparation, your actual talk, and what happens afterwards. Part 2 is about some of the psychological aspects of speaking: your mindset, authenticity, confidence, and tackling the inevitable anxiety, which we all feel. Part 3 discusses the business side of speaking: financials, marketing, and how to create multiple streams of income. Part 4 contains interviews with three fantastic professional speakers, each from a different market, to give you a variation in perspective. Mark McGuinness is an introvert, Clare Edwards is an extrovert and Alastair Humphreys sits somewhere in the middle.? There are also videos, audio and extra image-formatted transcripts, so you can experience this information in other modes if you prefer. The Appendices contain resources that may be useful in your speaking journey, including my own speaking checklist and booking form, example sales page and a series of questions for you to answer that will kickstart your public speaking.??? I’m an author and professional speaker, and I’m also an introvert. I often get asked how I do what I do, when our natural tendency is to relish being alone and creative, not standing in front of a crowd. In this book, I share everything I’ve learned about being a speaker and creative over the last 5 years of speaking internationally, in front of large and small audiences. I also dispel some of the myths around being a speaker. You don’t have to be Tony Robbins, bouncing around on stage with a booming voice and larger than life persona. You just have to be you, and tell your stories. If you're ready to improve your public speaking, download a sample or buy now.

Mikor a szerzt megismertem, még nagyképen vallotta: Hárman nem írunk: Szókratész, Jézus és én. Aztán megtrt, és írni kezdett, paródiákat, persze – és megállt a kanál a levesben, de úgy, hogy a fal adta másikat. gy vágytunk erre a hangra ebben a karót nyelt, szürke, humordeficites honi literatúrában, mint egy falat kenyérre. Bdcs írásaiban a páratlan irodalmi mveltség találkozik az igazi humorral Karinthy boncasztalán. Apját kérdezték, mit szól, hogy fia már ír is. Addig se iszik – válaszolta a blcs reg, és igaza volt: Tibor írás kzben sose iszik. (Hmm…) Mert ilyen az irodalom: nevel, tanít, szórakoztat – és amíg írunk vagy olvasunk, addig se iszunk. Tisztelet a kivételnek. Fogadják tehát szeretettel az irodalmi paródia Lemmyjét, a magyar humor Billy, a Klykjét, a búcsúszentlászlói Rabelais-t. Tessék mosolyogni! ” Cserna-Szabó András

Iubirea adev?rat? scoate la iveal? tot ce este mai bun ?n tine...Abby Abernathy s-a hot?r?t s? devin? altcineva. Acum e o fat? bun?, nu bea ?i nu vorbe?te ur?t, are haine cumin?i ?n ?ifonier. Crede c? s-a distan?at suficient de lucrurile ?ntunecate din trecutul ei, dar c?nd ajunge la colegiu ?mpreun? cu prietena sa cea mai bun?, dorin?a de un nou ?nceput este supus? provoc?rilor.Travis Maddox, ?iret, iste? ?i acoperit cu tatuaje, reprezint? tot ceea ce Abby vrea – ?i trebuie – s? evite. Travis ??i petrece nop?ile c??tig?nd bani din lupte, iar ziua e seduc?torul num?rul unu al campusului. Intrigat de rezisten?a lui Abby la farmecele sale, Travis o face s? intre ?n via?a lui printr-un pariu.?Povestea rela?iei dintre Abby Abernathy ?i Travis Maddox constituie o excelent? radiografie a adolescen?ei, cu toate fr?m?nt?rile, visurile ?i frumuse?ea ei.“ – Reading, Eating & Dreaming?V? garantez c? ve?i fi at?t de captiva?i de aceast? carte, ?nc?t ve?i l?sa orice alt? activitate deoparte!“ – BookWhisperer Reviews?Am f?cut o adev?rat? pasiune pentru personajele acestui roman.“ – The Daily Quirk?…Noul meu romance preferat, cu o doz? subtil? de erotism rafinat.“ – Nightly Reading Review

#1 Bestseller New York Times. Roman publicat ?n 15 limbi. Continuarea bestsellerului Cartea pierdut? a vr?jitoarelorDragostea lor este mai puternic? dec?t orice lege, mai puternic? dec?t timpul ?i dec?t via?a ?ns??i. Porni?i ?ntr-o c?l?torie prin timp la cap?tul c?reia sper? s? g?seasc? nu doar cartea pierdut? a vr?jitoarelor, ci ?i sursa neobi?nuitelor ei puteri, Diana ?i Matthew ajung ?n Anglia elisabetan?, ?ntr-o lume a spionilor ?i a uneltirilor ?n care primii ghizi le sunt vechii prieteni ai vampirului, straniul grup de personalit??i literare, ?tiin?ifice ?i politice ale epocii cunoscut sub numele de ?coala Nop?ii. Pe m?sur? ce p?nza de minciuni pe care o reprezint? trecutul lui Matthew se str?nge ?n jurul lor, Diana ?i iubitul ei ajung ?n Fran?a, apoi ?n Boemia, la cur?ile celor mai importan?i monarhi ai lumii. Pentru Matthew Clairmont c?l?toria ?n timp nu-i lucru u?or, a?a cum nici Dianei nu-i e simplu s? afle cheia mo?tenirii sale ?i s? elibereze adev?rata for?? ce zace ?n ea.O sinuoas? c?l?torie a cunoa?terii, ?n care alchimia, magia ?i istoria dau na?tere unei profunde pove?ti despre dragoste, pasiune, leg?turi de s?nge ?i ?ncercarea de a ?ndrepta gre?elile trecutului.?... un amestec perfect de fantasy, istorie ?i romance. Dac? ai citit Cartea pierdut? a vr?jitoarelor, atunci ?coala Nop?ii este lectur? obligatorie. Dac? nu, pune-le pe am?ndou? pe lista ta de lecturi de vacan??, ?i lista va fi complet?.“ – The Miami Herald

Totul s-a petrecut at?t de repede. Oare n-ar fi putut face nimic ca s? ?mpiedice dezastrul? ?ntr-o frac?iune de secund?, existen?a Jennei Gray se transform? ?n co?mar. Singura ei speran?? de a dep??i momentul este s? se ?ndep?rteze de tot ce-i este familiar ?i s-o ia de la cap?t. Cu o nevoie disperat? de a se elibera, Jenna se refugiaz? ?ntr-o c?su?? uitat? de lume pe coastele ??rii Galilor, dar continu? s? fie b?ntuit? de temerile ei, de durere ?i de aminti?rile unei nop?i cumplite de noiembrie care i-a schimbat via?a pentru totdeauna. Pas cu pas, Jenna ?ntrez?re?te o ?ans? la fericire ?n viitorul ei. Dar trecutul o ajunge din urm? ?i consecin?ele pot fi devastatoare… “Terifiant, captivant ?i sensibil, Te las s? pleci este un roman scris cu m?iestrie, iar intriga e demen?ial?.“ - Paula Hawkins, autoarea bestsellerului Fata din tren “Un debut senza?ional… o inten?sitate uimitoare care te prinde ?i nu-?i mai d? drumul. R?sturn?ri de situa?ie care-?i taie r?suflarea.“ - Daily Mail “Extraordinar!“ - The Independent “O carte cum n-a?i mai citit.“ - S.J. Watson, autorul bestsellerurilor ?nainte s? adorm ?i Second Life “Povestea e foarte conving?toare, mai ales c? autoarea a fost ofi?er de poli?ie. Cu un debut at?t de bun ca acesta, ce au pierdut for?ele de ordine a c??tigat literatura poli?ist?.“ - Sunday Mirror Te las s? pleci a ?nregistrat ?n 2015 cele mai rapide v?nz?ri pentru un autor debutant. A fost selectat pentru Richard ?i Judy Book Club ?i a ob?inut votul publicului pentru cel mai bun roman ?n selec?ia 2015.

A fiatal chicagói újságíróra, Camille Preakerre nyugtalanító feladat vár néhány hónapos pszichiátriai kezelését k?vet?en: f?szerkeszt?je visszaküldi fojtogató szül?városába, hogy az ott t?rtént gyerekgyilkosságokról tudósítson. Camille évek óta alig beszélt neurotikus, hipochonder anyjával, tizenhárom éves, gy?ny?r? féltestvérét, a poros kisváros lakóit valamiképp a markában tartó Ammát pedig utoljára óvodásként látta. A viktoriánus stílusú, kísérteties családi házban Camille-t megrohanják boldogtalan gyerekkorának emlékei, és akaratlanul is azonosulni kezd a meggyilkolt kislányokkal. Mik?zben egyre mélyebbre rántják s?tét múltjának démonai, és felszakadnak soha be nem gyógyult sebei, versenyfutásba kezd az id?vel, hogy kiderítse, ki lehet a tettes. Ha Camille túl akarja élni veszélyes visszatérését, nem tehet mást, mint hogy egyszer és mindenkorra ?sszerakja múltja kirakójátékának darabjait. ?Szellemes, stílusos, remek els? k?nyv. Igazi f?nyeremény.” harlan coben ??Az, hogy fantasztikusan jó debütáló regény, enyhe kifejezés. (…) Rettegve olvastam az utolsó harminc oldalt, de képtelen voltam letenni. Utána még sokáig a fejemben kavargott, sziszegett a t?rténet. Csodálatra méltóan, f?rtelmesen gonosz t?rténet, és még csodásabbá teszi Gillian Flynn remek stílusa és leny?g?z? éleslátása.” stephen king

Continuarea mult a?teptat? a bestsellerului Fericirea ?ncepe aziAfl? ce este ?n mintea b?rba?ilor!Travis Maddox a ?nv??at dou? lucruri de la mama sa ?nainte ca aceasta s? moar?: Iube?te mult. Lupt? ?i mai mult pentru iubirea ta.?n Fericirea mea e?ti tu, via?a lui Travis e plin? de femei care vin ?i pleac?, de jocuri de noroc ilicite ?i de violen??. ?ns? tocmai c?nd Travis se consider? invincibil, Abby Abernathy ?l pune la p?m?nt.Fiecare poveste are dou? versiuni. ?n Fericirea ?ncepe azi, Abby vorbe?te ?n numele ei. Acum e timpul s? citim povestea prin ochii lui Travis.?Travis e un tip impulsiv. ?ncerc?nd s? scriu din punctul lui de vedere, am ?tiut c? nu puteam s? spun povestea din nou, pur ?i simplu. Mi-am ?ndreptat aten?ia asupra perioadei c?nd Abby ?i Travis nu erau ?mpreun?, pentru ca romanul s? aduc? lucruri noi ?i am sentimentul c? am reu?it s? fac ce mi-am propus.“ – Jamie Mcguire?Fericirea mea e?ti tu are avantajul c? vine dup? o poveste emo?ionant?, pe care o completeaz?, ?i c? are un epilog ingenios, ce surprinde un instantaneu din via?a lui Travis ?i a lui Abby ?n viitor.“ – Reading, Eating Dreaming?Travis Maddox continu? s? lupte pentru ceea ce iube?te. Ce ?i-ai putea dori mai mult de la un b?rbat?“ – Bookwhisperer Reviews?Am f?cut o adev?rat? pasiune pentru personajele acestui roman.“ – The Daily Quirk

Secure Simple Dejan Kosutic, an author and experienced information security consultant, is giving away all his practical know-how on successful ISO 27001 implementation. Whether you’re new or experienced in the field, this book gives you everything you will ever need to implement ISO 27001 on your own. Dejan provides examples of implementing the standard in small and medium-sized organizations (i.e. companies with up to 500 employees). It is written primarily for beginners in the field and for people with moderate knowledge of ISO 27001. Even if you do have experience with the standard, but feel that there are gaps in your knowledge, you’ll find this book very helpful. Secure Simple is the definitive guide for implementing and maintaining the most popular information security standard in the world. The author leads you, step-by-step, from an introduction to ISO 27001 to the moment your company passes the certification audit. During that journey you will learn: The most common ISO 27001 myths, like “The standard requires xyz;” “We’ll let the IT department handle it;” “We’ll implement it in a couple of months;” and others.How to convince your top management to implement ISO 27001. “If you think that your management loves to listen to your great idea about a new firewall, or the perfect tool you've discovered for handling incidents, you're wrong – they just don't care.” This book will help you speak the language they want to hear.How to write the Risk Assessment Methodology plus other policies and procedures.How to identify potential risks.“Employees (and the organization as a whole) are usually aware of only 25 to 40% of risks – therefore, a thorough and systematic process needs to be carried out…” Learn how to identify all potential risks that could endanger the confidentiality, integrity, and availability of organization’s information.What are the most important steps in order to prepare a company for the certification, and much more. Written in plain English with a lot of practical examples, charts and diagrams, it is the only book you’ll need on the subject of ISO 27001 implementation.

A fost poreclit Contele Diavol – un b?rbat cu spirit nesupus, acuzat de crim?, crescut pe str?zile periculoase ale Londrei ?i care nu-?i mai aminte?te nimic despre trecutul lui. Orice domni?oar? bine educat? ?tie c? risc? mai mult dec?t reputa?ia atunci c?nd ??i asociaz? numele cu frumosul Lucian Langdon, ?ns? Lady Catherine Mabry nu are alt? solu?ie. Ar face orice pentru a-i proteja pe oamenii pe care ?i iube?te… chiar ?i s? ajung? la o ?n?elegere cu ?nsu?i diavolul. Lucian vrea s? fie respectat ?i, mai presus de asta, ??i dore?te o so?ie. Problema este c? aleasa lui nu cunoa?te eticheta pe care trebuie s? o respecte ?n mijlocul aristocra?iei ?i nu e acceptat? de ?nalta societate. Catherine ?l poate ajuta pe Lucian s? dob?ndeasc? tot ce-?i dore?te. Dar pre?ul pe care ?l cere ea ?n schimb le poate pune chiar vie?ile ?n pericol. Atunci c?nd primejdia le d? t?rcoale, cei doi se descoper? cu adev?rat: Lucian se dovede?te a fi un b?rbat incredibil de pasional, iar Catherine, o femeie de un curaj nem?surat. Pe m?sur? ce ies la iveal? secrete din trecutul lui ?ntunecat, Lucian ajunge s? pun? sub semnul ?ntreb?rii toate lucrurile pe care le considera adev?rate, inclusiv dorin?ele propriei inimi.

Cuando el amor es una mala palabra es una antología poética que reúne setenta y cinco expresiones de sentimiento escritas por mí desde los inicios del a?o 2008.En Cuando el amor es una mala palabra he plasmado diversas situaciones, reales o imaginarias. Mi única intención es que el lector se transporte a un mundo de muchas historias, en el cual tendrá una total libertad para interpretarlas.Las palabras incluidas en cada una de estas letras no pretenden discriminar. Están ordenadas de la manera como el amor hace lo suyo, con picos y abismos, cuando empieza, cuando se cruza con la desilusión y el dolor, y cuando termina con el deseo de renacer e intentarlo una vez más.Entonces, mejor es dejar que ellas mismas se presenten con su historia.

Quer entrar na academia e conquistar aquele corpito jóia?Muito bom! Exercícios físicos s?o fundamentais para alcan?ar a boa forma; mas, se você n?o se alimentar direito, vai gastar tempo (e dinheiro!) à toa na academia.Aprenda a preparar 10 receitas saudáveis para você ter uma alimenta??o leve e nutritiva; e assim, otimizar a sua vida fitness.