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Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
A Cat Called Alfie
￥22.27
**The follow-up to the smash-hit Sunday Times bestseller, ‘Alfie the Doorstep Cat’. Alfie’s back - and more adventurous than ever!**
The Little Bookshop On The Seine (The Little Paris Collection, Book 1)
￥42.48
‘I adored this book right from the beginning…The Bookshop on the Seine was another delightful read by Rebecca Raisin’ – Reviewed the Book Visit Paris this holiday season and fall in love under the Eiffel Tower Dreaming of a Parisian Happily-Ever-After
The Years of Loving You
￥51.50
From the award-winning author of PIECES OF YOU comes this enthralling love story, guaranteed to make you laugh, cry and dream upon a star…
An Eagle in the Snow
￥51.50
The powerful new novel from the master storyteller - inspired by the true story of one man who might have stopped World War II. 1940. The train is under attacks from German fighters. In the darkness, sheltering in a railway tunnel, the stranger in the carriage with Barney and his mother tells them a story to pass the time. And what a story. The story of a young man, a young soldier in the trenches of World War I who, on the spur of the moment, had done what he thought was the right thing. It turned out to have been the worst mistake he ever could have made – a mistake he must put right before it is too late…
A Knight of the Seven Kingdoms
￥66.22
A century before A GAME OF THRONES, two unlikely heroes wandered Westeros… A KNIGHT OF THE SEVEN KINGDOMS compiles the first three official prequel novellas to George R.R. Martin’s ongoing masterwork, A SONG OF ICE AND FIRE. Before Tyrion Lannister and Podrick Payne there was Dunk and Egg. A young, na?ve but courageous hedge knight, Ser Duncan the Tall towers above his rivals – in stature if not experience. Tagging along with him is his diminutive squire, a boy called Egg – whose true identity must be hidden from all he and Dunk encounter: for in reality he is Aegon Targaryen, and one day he will be king. Improbable heroes though they be, great destinies lie ahead for Dunk and Egg; as do powerful foes, royal intrigue, and outrageous exploits. A KNIGHT OF THE SEVEN KINGDOMS brings together for the first time the first three official prequel novellas to George R.R. Martin’s ongoing masterwork, A SONG OF ICE AND FIRE, set in an age when the Targaryen line still holds the Iron Throne, and the memory of the last dragon has not yet passed from living memory. Featuring more than 160 illustrations by Gary Gianni, one of the finest fantasy artists of our time, this beautiful volume will transport readers to the world of the Seven Kingdoms in an age of bygone chivalry.
The Things They Carried
￥66.22
A sequence of stories about the Vietnam War, this book also has the unity of a novel, with recurring characters and interwoven strands of plot and theme. It aims to summarize America's involvement in Vietnam, and her coming to terms with that experience in the years that followed.
A Year of Good Eating: The Kitchen Diaries III
￥221.12
An immediate new classic from Nigel Slater. Over 250 recipes, moments and ideas for good eating, with extra-special seasonal sections for quick, weeknight eats. The third instalment of Nigel Slater’s classic Kitchen Diaries series, A Year of Good Eating explores the balance and pleasure in eating well throughout the year. The leisurely recipes and kitchen stories of the Diaries are ingeniously interspersed with seasonal sections of quick, weeknight suppers in the style of Nigel’s most recent bestseller Eat. A salmon pie with herb butter sauce or an asparagus and blue cheese tart for when you have time to cook; roasted summer vegetables with sausages or quick baked eggs and greens for when you need to get dinner on the table fast. With Nigel’s characteristically simple recipes and inspiring writing, this new book will make good eating a joy, every day of the year.
Girl Alone
￥62.59
Aged nine Joss came home from school to discover her father's suicide. She's never gotten over it. This is the true story of Joss, 13 who is angry and out of control. At the age of nine, Joss finds her father’s dead body. He has committed suicide. Then her mother remarries and Joss bitterly resents her step-father who abuses her mentally and physically. Cathy takes Joss under her wing but will she ever be able to get through to the warm-hearted girl she sees glimpses of underneath the vehement outbreaks of anger that dominate the house, and will Cathy be able to build up Joss’s trust so she can learn the full truth of the terrible situation?
Half a War (Shattered Sea, Book 3)
￥53.56
A classic coming-of-age tale set in a vivid and richly-imagined world from Sunday Times bestselling author Joe Abercrombie. ‘Joe Abercrombie is doing some terrific work’ GEORGE R.R. MARTIN
The Mysterious World of the Human Genome
￥81.03
How could a relatively simple chemical code give rise to the complexity of a human being? How could our human genome have evolved? And how does it actually work? Over the past 50 years we have deciphered the inner workings of the human genome. From the basic structure of DNA through to the complete sequence of the code, what first appeared to be simple is actually a complex and beautiful three-dimensional world that makes each of us who we are. In The Mysterious World of the Human Genome acclaimed science writer Frank Ryan leads us through the most exciting scientific discoveries of the last 50 years, revealing how this science has unlocked the cure of some genetic diseases, developed the use of DNA in forensic science and paternity testing, helped us trace our ancestors and provided a definitive map for the movement of humans out of Africa. This scientific journey has had a profound impact on our understanding of the evolution of life itself, through the role of the most ancient of organisms in our basic biology all the way to the revelation that our most recent ancestor, Homo neanderthalensis, lives on in many of us. In the ever more complicated world of the human genome, this is the first book to explain how the human genome actually works as a whole and how that knowledge will have a profound effect on our understanding of where we have come from and where we are likely to be going in the future.
The Martyr’s Curse (Ben Hope, Book 11)
￥58.86
THE EXHILARATING AND ADDICTIVE NEW THRILLER BY THE MASTER BESTSELLER SCOTT MARIANI. AN ANCIENT CURSE. A SHOCKING MASSACRE. A THREAT TO UNLEASH THE ULTIMATE DISASTER. Could Ben Hope have found peace at last? That’s the question he’s asking himself after his wanderings through Europe have led him to a remote medieval monastery in the French Alps. A haven of serenity, a place he wants to remain. But wherever Ben goes, trouble is never too far behind. When a team of merciless killers invade his newfound sanctuary and slaughter the innocent monks, Ben’s revenge quest quickly draws him into a bewildering mystery of stolen treasure, deception and murder. What is the truth behind the cache of gold bullion apparently hidden for centuries under the monastery? What is the significance of an ancient curse dating back to a cruel heretic burning in medieval times? What are the real ambitions of the enigmatic leader of an organisation of doomsday ‘preppers’ calling themselves Exercitus Paratorum: the Army of the Prepared? As he works to unravel the clues, Ben is confronted with a terrifying reality that threatens to devastate the world and reshape the whole of our future. The race is on to prevent the ultimate disaster, and there’s only one man who can do it. BEN HOPE is one of the most celebrated action adventure heroes in British fiction and Scott Mariani is the author of numerous bestsellers. Join the ever-growing legion of readers who get breathless with anticipation when the countdown to the new Ben Hope thriller begins…
Someone Out There
￥61.51
A story of obsession, revenge and deceit, of a woman caught up in terrifying circumstances. Perfect for fans of The Girl on the Train, by Paula Hawkins, and The Lie by C. L. Taylor. Laura Maxwell appears to have it all – perfect career, perfect husband, perfect life. But how well do you really know the people around you? All it takes is one tiny crack to shatter the whole fa?ade. A series of accidents causes Laura to believe that someone is deliberately targeting her, trying to harm her. Fear starts to pervade every part of her life, affecting her work and her marriage, and she feels increasingly isolated. If no one believes Laura’s story, who will be there to protect her when her attacker closes in for the kill?
An Ember in the Ashes (An Ember in the Ashes, Book 1)
￥61.51
‘Tahir spins a captivating, heart-pounding fantasy’ Us Weekly Read the explosive New York Times bestselling debut that’s captivated readers worldwide. Set to be a major motion picture, An Ember in the Ashes is the book everyone is talking about. What if you were the spark that could ignite a revolution? For years Laia has lived in fear. Fear of the Empire, fear of the Martials, fear of truly living at all. Born as a Scholar, she’s never had much of a choice. For Elias it’s the opposite. He has seen too much on his path to becoming a Mask, one of the Empire’s elite soldiers. With the Masks’ help the Empire has conquered a continent and enslaved thousands of Scholars, all in the name of power. When Laia’s brother is taken she must force herself to help the Resistance, the only people who have a chance of saving him. She must spy on the Commandant, ruthless overseer of Blackcliff Academy. Blackcliff is the training ground for Masks and the very place that Elias is planning to escape. If he succeeds, he will be named deserter. If found, the punishment will be death. But once Laia and Elias meet, they find that their destinies are intertwined and that their choices will change the fate of the Empire. In the ashes of a broken world one person can make a difference. One voice in the dark can be heard. The price of freedom is always high and this time that price might demand everything, even life itself.
The Vagrant
￥66.22
The Vagrant is his name. He has no other. Years have passed since humanity’s destruction emerged from the Breach. Friendless and alone he walks across a desolate, war-torn landscape. As each day passes the world tumbles further into depravity, bent and twisted by the new order, corrupted by the Usurper, the enemy, and his infernal horde. His purpose is to reach the Shining City, last bastion of the human race, and deliver the only weapon that may make a difference in the ongoing war. What little hope remains is dying. Abandoned by its leader, The Seven, and its heroes, The Seraph Knights, the last defences of a once great civilisation are crumbling into dust. But the Shining City is far away and the world is a very dangerous place.
Farewell Kabul: From Afghanistan To A More Dangerous World
￥81.03
From the award-winning co-author of ‘I Am Malala’, this book asks just how the might of NATO, with 48 countries and 140,000 troops on the ground, failed to defeat a group of religious students and farmers? How did it go so wrong? Twenty-seven years ago, Christina Lamb left Britain to become a journalist in Pakistan. She crossed the Hindu Kush into Afghanistan with mujaheddin fighting the Russians and fell unequivocally in love with this fierce country of pomegranates and war, a relationship which has dominated her adult life. Since 2001, Lamb has watched with incredulity as the West fought a war with its hands tied, committed too little too late, failed to understand local dynamics and turned a blind eye as their Taliban enemy was helped by their ally Pakistan. Farewell Kabul tells how success was turned into defeat in the longest war fought by the United States in its history and by Britain since the Hundred Years War. It has been a fiasco which has left Afghanistan still one of the poorest nations on earth, the Taliban undefeated, and nuclear armed Pakistan perhaps the most dangerous place on earth. With unparalleled access to all key decision-makers in Afghanistan, Pakistan, London and Washington, from heads of state and generals as well as soldiers on the ground, Farewell Kabul tells how this happened. In Afghanistan, Lamb has travelled far beyond Helmand – from the caves of Tora Bora in the south to the mountainous bad lands of Kunar in the east; from Herat, city of poets and minarets in the west, to the very poorest province of Samangan in the north. She went to Guantánamo, met Taliban in Quetta, visited jihadi camps in Pakistan and saw bin Laden’s house just after he was killed. Saddest of all, she met women who had been made role models by the West and had then been shot, raped or forced to flee the country. This deeply personal book not only shows the human cost of political failure but explains how short-sighted encouragement of jihadis to fight the Russians, followed by prosecution of ill-thoughtout wars, has resulted in the spread of terrorism throughout the Islamic world
All That Glitters (Geek Girl, Book 4)
￥51.50
“My name is Harriet Manners, and I have always been a geek.” The fourth book in the award-winning GEEK GIRL series.
50 Years of Golfing Wisdom
￥110.46
John Jacobs is one of golf's all-time great teachers, a true legend of the game who has passed on his words of wisdom to thousands of amateurs as well as to some of the world's greatest players over the last 50 years. Now, for the first time ever, the pick of his collective wisdom has been brought together in one seminal volume. When the likes of Butch Harmon and David Leadbetter heap praise on your methods and credit you with having helped shape the way they learnt their craft and how they applied those teachings, you know that you must be one of the most important and influential figures in the world of golf. Not only a great teacher, John Jacobs was also good enough to play in the Ryder Cup and beat the best in the game. Those who witnessed his memorable victory over Grand Slam winner Gary Player in the final of the South African Matchplay Championship knew they were in the presence of someone special – a talent that was able to use all his experience as a top-level player and move seamlessly into the world of golf teaching. 50 Years of Golfing Wisdom features all the lessons and advice that made Jacobs the original, and many say still the ultimate, golfing guru. Every department of the game receives the Jacobs treatment – from the fundamentals of grip and swing, to problem solving and curing your bad shots, to instruction on hitting every shot from the longest drive to the shortest putt, including everything in between. Simple, easy to understand, effective advice on how to maximize your potential and play your best golf – this may just be the only golf instruction book you'll ever need.
Half the World (Shattered Sea, Book 2)
￥66.22
‘Grabbed me and refused to let go’ George R.R. Martin SOMETIMES A GIRL IS TOUCHED BY MOTHER WAR Thorn lives to fight. But she has been named murderer by the very man who trained her to kill. SOMETIMES A GIRL BECOMES A WARRIOR Fate traps her in the schemes of Father Yarvi, sending her across half the world to seek allies against the ruthless High King. SOMETIMES A WARRIOR BECOMES A WEAPON Beside her is Brand, a young warrior who hates to kill. A failure in his eyes and hers, he has one chance at redemption. AND WEAPONS ARE MADE FOR ONE PURPOSE Must Thorn be a tool in other hands or can she carve her own path? Is there a place beyond legend for a woman with a blade?
Feel the Fear (Ruby Redfort, Book 4)
￥51.50
Ruby Redfort: Undercover agent, code-cracker and thirteen-year-old genius.
The Empty Throne (The Last Kingdom Series, Book 8)
￥65.16
The eighth novel in Bernard Cornwell’s number one bestselling series on the making of England and the fate of his great hero, Uhtred of Bebbanburg. In the battle for power, there can be only one ruler. England is fractured, torn apart more by internal fighting than the threat of Viking invasion. The ruler of Mercia is dying, leaving no legitimate heir. His wife is a formidable fighter and great leader, but no woman has ever ruled over an English kingdom. And she is without her strongest warrior and champion, Uhtred of Bebbanburg. So the scene is set for an explosive battle between elders and warriors for an empty throne. The vacant throne leaves a dangerous opportunity for the rival West Saxons to seize Mercia. But Edward of Wessex is distracted by the succession of his own throne, with two heirs claiming the right to be West Saxon king. And while the kingdoms are in disarray, the Vikings, this time coming from the west, will go on the rampage once more. The very future of England hangs in the balance. A hero is needed, a hero who can destroy the threat to Mercia, a hero who will ultimately decide the fate of a nation…
