Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

Serial killers come in all shapes and sizes, but this one is particularly puzzling.There's no pattern to the mutilated bodies that have been showing up in Albuquerque: both sexes, all races, ages, ethnic groups. There is no evidence of rape or ritual. Only one thing connects the victims. They were the victims of a natural disaster. One of the most unnatural natural disasters imaginable, leading to a most painful, most certain and most hideous death.... Mulder and Scully, FBI: the agency maverick and the female agent assigned to keep him in line. Their job: investigate the eerie unsolved mysteries the Bureau wants handled quietly, but quickly, before the public finds out what's really out there. And panics. The cases filed under "X."

While taking an evening stroll through one of London's most impoverished districts, author Bram Stoker spies a maddeningly familiar figure hurrying through the shadows. Little does he know that, only a few steps away, a vicious killer has claimed his first victim, a local prostitute. The crime spree of the century has begun—and the hapless writer is the prime suspect. Now, to clear his name, Stoker must enlist the aid of illustrious friends—including Walt Whitman, the wildly popular novelist Sir Thomas Henry Hall Caine, and Lady Jane Wilde, mother of the most notorious literary notable of the day—to hunt down the fiend who is taunting and terrorizing London and calling himself Jack the Ripper.

The year is 1929, and newlyweds George and Serena Pemberton travel from Boston to the North Carolina mountains where they plan to create a timber empire. Although George has already lived in the camp long enough to father an illegitimate child, Serena is new to the mountains—but she soon shows herself to be the equal of any man, overseeing crews, hunting rattle-snakes, even saving her husband's life in the wilderness. Together this lord and lady of the woodlands ruthlessly kill or vanquish all who fall out of favor. Yet when Serena learns that she will never bear a child, she sets out to murder the son George fathered without her. Mother and child begin a struggle for their lives, and when Serena suspects George is protecting his illegitimate family, the Pembertons' intense, passionate marriage starts to unravel as the story moves toward its shocking reckoning.Rash's masterful balance of violence and beauty yields a riveting novel that, at its core, tells of love both honored and betrayed.

Armed with trust funds and pedigrees but bent on rebellion, twenty-somethings Alice, Harry, Rose, and Hugo are teetering on the brink of self-destruction. With Manhattan and London as their playgrounds, they chase oblivion—and their next high—through a glittering blur of nightclubs, decadent parties, high fashion, and underground music scenes, hard-partying on the razor's edge with a never-ending cocktail of drugs and booze. Insomniacs and unstoppable, these four lost souls ride the extreme highs and devastating lows of a summer that quickly reaches a crescendo of music, heat, and hedonism. Wavering between moments of revelation and ruin, they illuminate a generation given everything—except an answer to the timeless question: Who am IFrom a remarkable new literary voice comes a startling, fresh, strikingly candid novel of addiction and excess.

A Deadly CrashA rainy night in south London. A gun is fired into a car, which swerves onto the pavement and plows into a bus stop. It seems that a chilling gang initiation has cost the life of an innocent victim. But the reality is far more sinister. . . .A Dangerous QuestOne life is wiped out and three more are changed forever: the young man whose finger was on the trigger, the ageing gangster planning a deadly revenge, and the pregnant woman who struggles desperately to uncover the truth. How will she, two weeks away from giving birth, now cope in a world where death is an occupational hazard?A Shocking TwistIn a city where violence can be random or meticulously planned, where teenage gangs clash with career criminals and where loyalty is paid for in blood, nything is possible. Secrets are uncovered as fast as bodies, and the story's final twist is as breathtakingly surprising as they come.Mark Billingham's first stand-alone thriller, In the Dark is his most powerful novel yet. Gritty, fierce, and moving, here is a must-read for anyone who likes their crime fiction unflinching—and unforgettable.

Lindsay took to marriage like a starlet to stilettos, but her husband had a deeper love for his business. Left alone after his death, Lindsay must find out who she is when there isn't a party to plan or another person's life to be organized. Can she find her way Back to Life?Lindsay realized when she married Ron, a man seventeen years her senior, that the odds were he'd see heaven before her, but she never expected to be a widow at thirty-five. She knows there's too much of life remaining for her to just sit around in mourning, but she can't seem to kick-start the rest of her life. Then unexpected help arrives...when Ron's first wife, Jane, shows up at Lindsay's front door.The executor of their late husband's estate, Jane is everything Lindsay's not: strong, stubborn, independent...and a lot older. There are other surprises as well, including Ron Jr. (whom Jane insists is not "really" Ron's son). But against all odds, a most unlikely friendship begins to develop—as each woman discovers how to own up to her past mistakes and to reevaluate what is really important. Told in the alternating voices of Jane and Lindsay, and featuring the return of many of the unforgettable characters introduced in The Trophy Wives Club, Back to Life is a lighthearted, relatable read about where to turn when life goes in a direction you never planned.

A high school jock and nerd fall in love senior year, only to part after an amazing summer of discovery to attend their respective colleges. They keep in touch at first, but then slowly drift apart.Flash forward twenty years.Travis and Craig both have great lives, careers, and loves. But something is missing .... Travis is the first to figure it out. He's still in love with Craig, and come what may, he's going after the boy who captured his heart, even if it means forsaking his job, making a fool of himself, and entering the great unknown. Told in narrative, letters, checklists, and more, this is the must-read novel for anyone who's wondered what ever happened to that first great love.

For centuries Mira has been a nightwalker—an unstoppable enforcer for a mysterious organization that manipulates earth-shaking events from the darkest shadows. But elemental mastery over fire sets her apart from others of her night-prowling breed . . . and may be all that prevents her doom.The foe she now faces is human: the vampire hunter called Danaus, who has already destroyed so many undead. For Mira, the time has come to hunt . . . or be hunted.

Innkeeper and amateur sleuth Judith McMonigle Flynn's worst nightmare comes true when Vivian Flynn—husband Joe's first wife—moves back into the neighborhood. Vivian, who has become mysteriously wealthy, plans to build a big, bad condoon their idyllic cul-de-sac. Outraged, Judith and her neighbors vow to fight the project to the death.Vivian isn't the only newcomer to the area. Frankie Buss, son of another of Vivian's ex-husbands, has arrived at Hillside Manor with his wife. Vivian was married to his father for what seemed like minutes before she inherited his vast wealth—and ran off with his other son. Now Frankie's dying for his share of the pot of gold.Vivian's got more than one mortal enemy—but which one ended up dead in her back yardIf she wants her home sweet home to stay happy, Judith will have to find out.

Beyond the boundaries of the everyday is an unseen realm where anything you imagine is possible. Your demon lover is waiting for you in the shadows, ready to fulfill your secret wishes and most dangerous fantasies. Here passion has a face and form both titillating and terrifying—and love has teeth and claws. Get ready to give in to your craving for something exquisitely dark . . . and different.Hotter Than Hell gathers together a baker's dozen of today's boldest and best authors of supernatural fiction and paranormal romance in a breathtaking anthology that blends black magic with red-hot desire. From the tantalizing tale of a conflicted psychic vampire driven by a powerful, savage love to the strange saga of a Greek warrior woman battling to save the world, these are stories outside the limits, as hypnotic as the full moon . . . and hotter than the sun.

A rebellion is brewing in the New Mexico territories. An Indian who rides with white men—a Navajo renegade using the name of a legendary fallen warrior—is stirring up fear and rage and bloodlust. Under orders from President Grant, Zak Cody—the enigmatic enforcer they call "Shadow Rider"—heads into the unknown to confront the killer and make things right. But on bloody ground where, without motive or warning, an Indian raiding party has set upon defenseless victims, things are not what they seem. Cody senses that a snare is being set—and many more, guilty and innocent alike, will die if he cannot avert the slaughter. His only hope is to spring the trap himself, and if the Shadow Rider's death is the consequence . . . so be it.

Nathan Empson has just accepted the most unusual summer job of his life. In exchange for serving as a "caretaker” for Ellen Broderick, the eccentric matriarch of an exclusive coastal community, he'll earn a generous paycheck and gain access to one of the last bastions of old New England wealth. But not everyone in town is welcoming—or even civil. And while he discovers companionship with a philosophical, ex-punk Episcopalian pastor, and more than companionship with the alluring nanny to the pastor's children, Nathan finds it increasingly difficult to ignore his employer's unnerving behavior. With each escalating mishap, a new aspect of Ellen's colorful past comes to light, exposing the secret lives of her old friends, flames, and enemies, as well as the story behind a scandalous incident Nathan must prevent her from repeating. Yet to sound the alarm about her condition would mean leaving his beachside oasis and the romance that may well change him forever.