A provocative critique of modern frivolity and a guide to being serious in an unserious age We used to live in a world run by serious people: politicians and religious leaders, writers and artists, journalists and academics, lawyers and business executives, who approached their work with maturity and mindfulness. Today it seems as if most of these figures have all but disappeared, leaving our country and our culture in the hands of amateurs, buffoons, and professional clowns. Yet, according to Lee Siegel, seriousness has been elusive in every age, and every age has its own particular obstacles to living seriously. In a unique combination of fiction, memoir, history, social criticism, satire, and spiritual reflection, Siegel illuminates our contemporary distractions of profit, popularity, and instant pleasure as we search for ways to be serious in culture, in politics, and in everyday life.Are You Seriousis a thoughtful and enlightening exploration of seriousness in all its incarnations, from the heights of intellectual endeavor to the depths of political conflict to how the word itself is used in ordinary situations, from romance to business. Siegel lays bare the forces in modern life that create the silliness all around us, and he describes how seriousness may be attained through the qualities of attention, purpose, and continuity, in satisfying lives forged in bonds of work and love.

Let us suppose for a moment that paper were to disappear.Would anything be lost?Everything would be lost.aper surrounds us. Not only as books, letters and diaries, but as beer mats and birth certificates, board games and business cards, fireworks and flypaper, photographs and playing cards, tickets and tea bags. We are paper people.But the age of paper is coming to an end. E-books regularly outsell physical books. E-tickets replace the paper variety. Archives are digitized. The world we know was made from paper, and yet everywhere we look, paper is beginning to disappear. As we enter a world beyond paper, Ian Sansom explores the paradoxes of the greatest of man-made materials and shows how some kinds of paper, and the ghosts and shadows of paper, will always be with us.Paper: An Elegy is a history of paper in all its forms and functions. Both a cultural study and a series of personal reflections on the meaning of paper, this book is a timely meditation on the very paper it is printed on.

Miss Jessie's is a memoir and business guide rich with inspirational life lessons and unique business advice from Miko Branch, the Chief Executive Officer of the dynamic Miss Jessie's the company that revolutionized the hair-care industry.When Miko and her sister, Titi, were children, their grandmother Miss Jessie taught them independence and showed them the value of being "do it yourself" women, all while whipping up homemade hair concoctions at her kitchen table. As a co-founder of Miss Jessie's, Miko reveals how she and Titi applied their grandmother's lessons to create a successful business from scratch. Miss Jessie's chronicles the Branch sisters' remarkable story. When they were children, their stern father encouraged them to become self-reliant and not to depend on their looks to get ahead. Taking this message to heart, they blossomed into business owners and leaders in their field, using ingenuity and without borrowing a dime. They soaked up the entrepreneurial and creative culture of the early hip-hop era on the streets of Brooklyn in the late 1990s, and in the high-end salons of Manhattan. They blended these inspirations to establish a business that has gone from their kitchen table to the shelves of major retailers around the globe, revolutionizing the hair-care industry. A charming and enlightening look at the women behind the brand, Miss Jessie's is chock-full of entertaining stories and invaluable instruction that can be applied to any business: an authentic expression that the American Dream is possible.

Thirty-nine of America's most successful business leaders share the most important decisions of their careers and the life and career lessons they hold for us all. When former CEO Harlan Steinbaum decided to buy back his retail drug chain with his partners, his life changed dramatically. The personal impact that this one business decision this "tough call" had on Steinbaum made him wonder if others had experienced similar kinds of defining moments in their own careers. To find out, he reached out to some of the most successful people in the country leaders from companies such as Verizon, Chrysler, ESPN, Ogilvy & Mather, Enterprise Rent-A-Car, WellPoint, and Panera Bread Company to pinpoint the career-defining decisions that were integral to their success. The result is Tough Calls from the Corner Office, a treasure trove of rich business wisdom, stories of tough decisions and hard-won victories, and lessons from a lifetime of achievement in the world of business.Tough Calls from the Corner Office offers inspiring stories, lessons, principles, strategies, ideas, and solutions drawn from every stage in a successful career, from early key choices to the final leave-taking from the world of work. Given unprecedented access to such visionaries as Union Square Hospitality Group's Danny Meyer, ESPN's Bill Rasmussen, Build-A-Bear's Maxine Clark, and Let's Make a Deal's Monty Hall, Steinbaum shares their experiences, told in their own words, so that others may learn from them. In a time when many people are at professional crossroads, Tough Calls from the Corner Office offers inspiration and the confidence to believe that tough decisions can be the first step to extraordinary success.

The media coach and Emmy Award-winning correspondent Bill McGowan shares his secrets of pitch-perfect communications, showing readers how to communicate with confidence.During the pivotal moments of our lives, results are often determined not only by our actions but by our words as well. Saying the right thing the right way can make the difference between sealing the deal or losing the account, advancing your career or suffering a demotion. During these moments, it's important to be pitch perfect to use precisely the right tone to convey the right message to the right person at the right time. Such pitch-perfect moments are crucial in our personal and professional journeys. In Pitch Perfect, the renowned media coach Bill McGowan shows you how to craft just the right message. Along the way, McGowan lays out his Seven Principles of Persuasion, including: The Scorsese Principle: Hold your audience's attention with visual images. Direct the film that plays in your listener's mind. The No-Tailgating Principle: Avoid verbal fender-benders and career-wrecking moments by maintaining a safe talking distance. When in doubt, stop talking and listen. The Pasta-Sauce Principle: Cure boredom by boiling down your message, making it as rich and brief as possible. In Pitch Perfect, you'll learn how to overcome all these communication pitfalls. The Seven Principles of Persuasion are as easy to learn, implement, and master as they are effective. The right language both verbal and nonverbal can make you more confident, persuasive, and certain. It can stir people to listen closely to your every word and to remember you long after you've left the room.

An entertaining and erudite history that offers a fresh look at America's first founding father, the creation of his legend, and what it means for our nation and ourselves George Washington's death on December 14, 1799, dealt a dreadful blow to public morale. For three decades, Americans had depended on his leadership to guide them through every trial. At the cusp of a new century, the fledgling nation, caught in another war (this time with its former ally France), desperately needed to believe that Washington was and would continue to be there for them.Thus began the extraordinary immortalization of this towering historical figure. In Inventing George Washington, historian Edward G. Lengel shows how the late president and war hero continued to serve his nation on two distinct levels. The public Washington evolved into an eternal symbol as Father of His Country, while the private man remained at the periphery of the national vision always just out of reach for successive generations yearning to know him as never before. Both images, public and private, were vital to perceptions Americans had of their nation and themselves. Yet over time, as Lengel shows, the contrasting and simultaneous urges to deify Washington and to understand him as a man have produced tensions that have played out in every generation. As some exalted him, others sought to bring him down to earth, creating a series of competing mythologies that depicted Washington as every sort of human being imaginable. Inventing George Washington explores these representations, shedding new light on this national emblem, our nation itself, and who we are.

A bold new theory about the Sun Earth relationship, its role in history, and its potentially disastrous future.We are in the midst of one of the most massive, powerful, and relentless solar storms in history, reports science journalist and solar expert Lawrence Joseph, and a single, random blast from the Sun could well destroy our way of life at any time. Tracing the Sun's behavior and its influence on Earth from the most recent Ice Age to the present and connecting groundbreaking research in solar physics to biology, politics, and culture, Joseph alerts us to the tremendous vulnerability of our infrastructure and delivers the tools and strategies we need to outsmart the Sun and protect Earth's satellites and other vital systems from the coming solar apocalypse. Solar Cataclysm implores us to rethink our understanding of human history and redefine our relationship with the 4.57-billion-year-old thermonuclear behemoth in order to defend our future.The connection between human history and solar activity has gone largely untold until now. Carefully examining the 4.57-billion-year story of our relationship with the Sun, science reporter and bestselling author Lawrence Joseph demonstrates how nearly every aspect of earthly existence and human behavior has always been and continues to be susceptible to changes in the Sun the basis for his "Moody Sun Hypothesis." As we come to realize that the Sun is far more turbulent and explosive than imagined, we must also come to terms with the fact that our future is more vulnerable to the Sun than ever suspected.From the Sun's role in global climate change to its constant threat of catastrophic solar blasts, and from stories of solar activity causing rifts in religion in the Middle Ages to the way sunspots are messing with our moods and minds today, Solar Cataclysm examines the myriad ways the ever-changing Sun disrupts our personal lives, determines the course of history, and shapes our destiny.But this isn't a tale of doom. Our fates, collectively and individually, aren't tethered to the Sun's ups and downs. With captivating storytelling and witty prose, Joseph shows us how to draw on the tools and expertise including the very latest solar science research and technology advances, as well as human ingenuity and survival instincts to respond effectively to the Sun's threats and to shield ourselves and our atmosphere, satellite system, power grids, and nuclear power infrastructure from the Sun's impending assault.How did the Sun King, Louis XIV, ban sunspots for virtually all of his seventy-two-year reignWhat makes Stanford and Purdue University scientists so sure that the Sun is sending out secret, vitally important messages todaySmart and engaging, Solar Cataclysm guides us to a new, dynamic, life-affirming level of interconnectedness among self, planet, and sustaining star.

We all have moments we wish we could relive. We'd give anything to skid down the toboggan hills of our youth, to breathe in the smell of our children as babies, or to spend just one more minute with someone we've lost. Dear Photograph provides a way to link these memories from the past to the present, overlapping them to see how the daydreams of our memories collide with our current realities.The idea is simple: hold up a photograph from the past in front of the place where it was originally taken, take a second photograph, and add a sentence of dedication about what the photograph means to you. The results, however, are astounding, which is why millions have flocked to dearphotograph.com and thousands have submitted their own Dear Photographs.This stunning visual compilation includes more than 140 never-before-seen Dear Photographs, as well as a space for you to attach your own cherished photo. By turns nostalgic, charming, and poignant, Dear Photograph evokes childhood memories, laments difficult losses, and, above all, celebrates the universal nature of love.

With information on entertaining, etiquette, housekeeping, basic home repair, decorating, sex, and beauty, The Modern Girl's Guide to Life became a sensational bestseller as young women everywhere discovered this indispensable book covered everything they should know . . . but might not. Now, in this revised edition of the classic, style maven Jane Buckingham reveals more of the helpful tips and secrets that get passed down from generation to generation, but that many of us have somehow missed.Full of practical, definitive advice on the basics the day-to-day necessities like finding a bra that fits, balancing a checkbook, making a decent cup of coffee, and hemming a pair of pants The Modern Girl's Guide to Life, Revised Edition includes new topics such as: Social Media 101: where you should and shouldn't be online Online dating: should you, shouldn't you, and how you can find the right guy Sexting: dos and don'ts Online flash sales: Are you really savingTips and tricks for eating organic, shopping at farmers' markets, and juicing safely Updated recipes, including vegan and gluten-free How to find the exercise you won't skip out on doing Interview etiquette: everything from what to wear to what to say Updated financial section . . . and more! Modern Girl guru Jane Buckingham includes loads of savvy counsel to help us feel more refined, in charge, and together as we navigate the rocky terrain that is twenty-first-century womanhood.

Unlock the powers of functional programming hidden within JavaScript to build smarter, cleaner, and more reliable web apps About This Book Write powerful code with the high-level functions that JavaScript offers Discover what functional programming is, why it's effective, and how it's used in JavaScript Understand and optimize JavaScript's hidden potential as a true functional language Who This Book Is For If you are a JavaScript developer interested in learning functional programming, looking for the quantum leap toward mastering the JavaScript language, or just want to become a better programmer in general, then this book is ideal for you. This guide is aimed at programmers, involved in developing reactive frontend apps, server-side apps that wrangle with reliability and concurrency, and everything in between. What You Will Learn Get a run through of the basic JavaScript language constructs Code using the powerful object-oriented feature in JavaScript Master DOM manipulation, cross-browser strategies, and ES6 Understand the basic concurrency constructs in Java* and best performance strategies Harness the power of patterns for tasks ranging from application building to code testing Build large-scale apps seamlessly with the help of reactive patterns Explore advanced design patterns, including dependency injection Develop more powerful applications with currying and function composition Create more reliable code with closures and immutable data In Detail JavaScript is a high-level, dynamic, untyped, lightweight, and interpreted programming language and functional programming is a style that emphasizes and enables smarter code that minimizes complexity and increases modularity. It's a way of writing cleaner code through clever ways of mutating, combining, and using functions. And JavaScript provides an excellent medium for this approach. By learning how to expose JavaScript's true identity as a functional language, we can implement web apps that are more powerful, easier to maintain and more reliable. The java *: Functional Programming for JavaScript Developers course will take you on a journey to show how functional programming when combined with other techniques makes JavaScript programming more efficient. The first module Mastering JavaScript, stress on practical aspects of Java* development like—Functions and Closures, Runtime debugging techniques, project layout, events and DOM processing, build tools, Object-oriented patterns, isomorphism—everything that a modern Java* project would need. The second module, Mastering JavaScript Design Patterns - Second Edition, will explore how design patterns can help you improve and organize your JavaScript code. You’ll get to grips with creational, structural, and behavioral patterns as you discover how to put them to work in different scenarios. This updated edition will also delve into reactive design patterns and microservices as they are a growing phenomenon in the world of web development. It will also show you some advanced patterns, including dependency injection and live post processing. The third module, Functional Programming in JavaScript, will help you to write real-world applications by utilizing a wide range of functional techniques and styles. It explores the core concepts of functional programming common to all functional languages, with examples of their use in JavaScript. Style and approach This course will begin with providing insights and practical tips on advanced JavaScript features to build highly scalable web and mobile system and move on to some design patterns with JavaScript. Finally, the course ends with presenting the functional programming techniques and styles in JavaScript.

Untangle the complexity of OpenStack clouds through this practical tutorial About This Book Navigate through the complex jungle of components in OpenStack using practical instructions This book helps administrators, cloud engineers, and even developers to consolidate and control pools of compute, networking, and storage resources Learn to use the centralized dashboard and administration panel to monitor large-scale deployments Who This Book Is For This book is perfect for administrators, cloud engineers, and operators who want to get started with OpenStack, solve basic problems encountered during deployment, and get up to speed with the latest release of OpenStack. Familiarity with the Linux command line and experience with Linux system administration is expected. What You Will Learn Brush up on the latest release, and how it affects the various components Install OpenStack using the Packstack and RDO Manager installation tool Learn to convert a computer node that supports Docker containers Implement Ceph Block Device images with OpenStack Create and allocate virtual networks, routers and IP addresses to OpenStack Tenants. Configuring and Launching a Docker container. In Detail OpenStack is a widely popular platform for cloud computing. Applications that are built for this platform are resilient to failure and convenient to scale. This book, an update to our extremely popular OpenStack Essentials (published in May 2015) will help you master not only the essential bits, but will also examine the new features of the latest OpenStack release - Mitaka; showcasing how to put them to work straight away. This book begins with the installation and demonstration of the architecture. This book will tech you the core 8 topics of OpenStack. They are Keystone for Identity Management, Glance for Image management, Neutron for network management, Nova for instance management, Cinder for Block storage, Swift for Object storage, Ceilometer for Telemetry and Heat for Orchestration. Further more you will learn about launching and configuring Docker containers and also about scaling them horizontally. You will also learn about monitoring and Troubleshooting OpenStack. Style and approach This book offers step-by-step practical instructions to help you quickly navigate through the complexities of OpenStack

Design, develop, and publish your own mobile apps for iOS and Android using C# and Xamarin Studio About This Book Explore the exciting features of Xamarin Studio while learning to develop your own applications Develop a complete application from conceptualization through to publishing it on the app store The book walks you through the basics of cross-platform development with Xamarin using examples and best practices and tips for cross platform solutions. Who This Book Is For If you want to develop your own applications and want to explore the features of Xamarin Studio, then this is the book for you. It is expected that you have a basic understanding of technologies in mobile development, but prior knowledge of Xamarin is not required. What You Will Learn Understand the software development lifecycle for mobile applications Use Xamarin Studio and its wide range of features to write your programs in C# Use different options to create multi-platform applications using Xamarin and develop a cross-platform extension method Work with Xamarin forms and various UI controls Integrate synchronous and asynchronous communication module within your app Render images to work with Android and iOS Link a third-party application to your solution In Detail The mobile app market is increasing exponentially every year. Xamarin Studio with its modern and powerful IDEs makes creating applications a lot easier by simplifying the development process. Xamarin will allow you and your team to create native applications by taking advantage of one of the most evolved programming language in the world: C#. This book will provide you with the basic skills you need to start developing mobile apps using C# and Xamarin. By working through the examples in each chapter, you will gain hands-on experience of creating a complete app that is fully functional by all means. Finally, you will learn to publish the app you created on the app market. Each project in this book will take you one step closer to becoming a professional app developer. Style and approach The step-by-guide will walk you through the process of creating an application of with the help of small projects that will teach you everything you need to know to build a complete application of your own.

Achieve scalability and high availability without compromising on performance About This Book See how to get 100 percent uptime with your Cassandra applications using this easy-follow guide Learn how to avoid common and not-so-common mistakes while working with Cassandra using this highly practical guide Get familiar with the intricacies of working with Cassandra for high availability in your work environment with this go-to-guide Who This Book Is For If you are a developer or DevOps engineer who has basic familiarity with Cassandra and you want to become an expert at creating highly available, fault tolerant systems using Cassandra, this book is for you. What You Will Learn Understand how the core architecture of Cassandra enables highly available applications Use replication and tunable consistency levels to balance consistency, availability, and performance Set up multiple data centers to enable failover, load balancing, and geographic distribution Add capacity to your cluster with zero downtime Take advantage of high availability features in the native driver Create data models that scale well and maximize availability Understand common anti-patterns so you can avoid them Keep your system working well even during failure scenarios In Detail Apache Cassandra is a massively scalable, peer-to-peer database designed for 100 percent uptime, with deployments in the tens of thousands of nodes, all supporting petabytes of data. This book offers a practical insight into building highly available, real-world applications using Apache Cassandra. The book starts with the fundamentals, helping you to understand how Apache Cassandra’s architecture allows it to achieve 100 percent uptime when other systems struggle to do so. You’ll get an excellent understanding of data distribution, replication, and Cassandra’s highly tunable consistency model. Then we take an in-depth look at Cassandra's robust support for multiple data centers, and you’ll see how to scale out a cluster. Next, the book explores the domain of application design, with chapters discussing the native driver and data modeling. Lastly, you’ll find out how to steer clear of common anti-patterns and take advantage of Cassandra’s ability to fail gracefully. Style and approach This practical guide will get you implementing Cassandra right from the design to creating highly available systems. Through a systematic, step-by-step approach, you will learn different aspects of building highly available Cassandra applications and all this with the help of easy-to-follow examples, tips, and tricks.

Master the art of testing and automating your SOA using SoapUI About This Book Design real-time test automation frameworks for Enterprise applications using SoapUI Learn how to solve test automation issues for complex systems A complete guide to understanding SOA automation from quality assurance to business assurance Who This Book Is For The book is intended for test architects, SOA test specialists, automation testers, test managers, and software developers who have a good understanding of SOA, web services, Groovy Scripting, and the SOAP UI tool. What You Will Learn Familiarize yourself with Test Web services from functional, nonfunctional, and security aspects Learn to test real-time service orchestrations Design test automation solutions for SOA-based Enterprise applications Learn multilayer test automation Selenium plus SoapUI under a single umbrella Integrate your SoapUI framework with Jenkins In Detail SoapUI is an open-source cross-platform testing application that provides complete test coverage and supports all the standard protocols and technologies. This book includes real-time examples of implementing SoapUI to achieve quality and business assurance. Starting with the features and functionalities of SoapUI, the book will then focus on functional testing, load testing, and security testing of web services. Furthermore, you will learn how to automate your services and then design data-driven, keyword-driven, and hybrid-driven frameworks in SoapUI. Then the book will show you how to test UIs and services using SoapUI with the help of Selenium. You will also learn how to integrate SoapUI with Jenkins for CI and SoapUI test with QC with backward- and forward-compatibility. The final part of the book will show you how to virtualize a service response in SoapUI using Service Mocking. You will finish the journey by discovering the best practices for SoapUI test automation and preparing yourself for the online certification of SoapUI. Style and approach Filled with real-time examples, this book will help readers take their knowledge to the next level. This book is a comprehensive guide that will cover the end-to-end life cycle of implementing SoapUI in various phases of software testing and the software development life cycle.

Learn and monitor your entire IT infrastructure to ensure your systems, applications, services, and business function effectively. About This Book Packed with tips, tricks and illustrations, the book will explain the configuration and monitoring concepts in a simplified manner Experience the scalability and flexibility of Nagios in a very practical and easy-to-understand approach. Unleash the power of Nagios Core and Nagios XI 5 to monitor and secure your infrastructure with ease. Who This Book Is For This book is targeted at System Administrators, both, who have no prior knowledge of Nagios as well as readers experienced with it. It not only covers the basics of Nagios but also the advanced features. What You Will Learn Set up and use the built-in Nagios web interface Upskill the additional interfaces available for Nagios to monitor your IT infrastructure Learn how to perform various checks using both, Nagios standard plugins and third-party plugins Explore the working of notifications and events in Nagios Familiarize yourself with SNMP and use it for monitoring devices such as routers, switches, modems and printers Discover how can be Nagios can be customized and tailored to your needs Get to know more about the entreprise version of Nagios, Nagios XI In Detail Nagios, a powerful and widely used IT monitoring and management software for problem -solving. It detects problems related to your organizations infrastructure and helps in resolving the issue before it impacts the business. Following the success of the previous edition, this book will continue to help you monitor the status of network devices and also notify the system administrators of network problems. Starting with the fundamentals, the book will teach you how to install and configure Nagios for your environment. The book helps you learn how to end downtimes, adding comments and generating reports using the built-in Web interface of Nagios. Moving on, you will be introduced to the third-party web interfaces and applications for checking the status and report specific information. As you progress further in Learning Nagios, you will focus on the standard set of Nagios plugins and also focus on teach you how to efficiently manage large configurations and using templates. Once you are up to speed with this, you will get to know the concept and working of notifications and events in Nagios. The book will then uncover the concept of passive check and shows how to use NRDP (Nagios Remote Data Processor). The focus then shifts to how Nagios checks can be run on remote machines and SNMP (Simple Network Management Protocol) can be used from Nagios. Lastly, the book will demonstrate how to extend Nagios by creating custom check commands, custom ways of notifying users and showing how passive checks and NRDP can be used to integrate your solutions with Nagios. By the end of the book, you will be a competent system administrator who could monitor mid-size businesses or even large scale enterprises. Style and approach This will be a practical learning guide for system administrators which will teach them everything about Nagios along with implementing it for your organization and then ending with securing it.

The fourth meerkat story in the hilarious Awesome Animals series – awesome adventures with the wildest wildlife. Told in Ian Whybrow’s unique style this hilarious Christmas adventure is a must-have for little meerkat fans. More hilarious adventures featuring Uncle Fearless, Skeema, Mimi and Little Dream – the all-star cast of Meerkat Madness, from the creator of the Little Wolf books. One of the fantastic titles in the Awesome Animals series – the funniest fiction, starring the wildest wildlife, from prize-winning authors. It’s Christmas in the Kalahari and the Really Mad Mob of meerkats are about to have a very Merry Meerkat Christmas indeed!

From the Sunday Times bestselling author comes a true story of two deeply troubled boys both in need of a loving home. This is the sixth title in the series. The Watsons are astonished when they answer their front door to find their case worker with a small boy on the doorstep. Jenson is just nine years old. He was removed from his home thirty minutes earlier when it was discovered his mother had left him at home while she went on holiday with her boyfriend. A couple of weeks later Casey is in for a second shock when she is asked to take a second nine-year-old boy, Georgie. Georgie is autistic and has been in a children’s home since he was a toddler. The home is closing and social services need somewhere temporary for him to stay. With her own grown up son, Kieron, having Asperger’s (a mild form of autism), Casey knows this is one child she cannot say no to. The relationship between Jenson and Georgie is difficult from the outset. Jenson is rebellious and full of attitude and he kicks off at anything, constantly winding Georgie up. Georgie doesn’t cope well with change and is soon in a permanent state of stress. Despite Casey’s best efforts, her innate love for the children is being tested and she begins to question if she can handle Jenson’s cruelty. But over time it becomes clear that the boys have formed an unlikely bond. Could this be the solution to all of their troubles?

Hell hath no fury like an angel scorned… Heartbreak. Vengeance. Truth. Betrayal. Everything that has happened to Mercy over millennia has made her who she is. Now she and The Eight wage open war with Luc and his demons, and the earth is their battlefield. Ryan’s love for Mercy is more powerful than ever, her guiding light in the hour of darkness. But the very love that sustains her, now places Ryan in mortal danger. Two worlds collide as Mercy approaches her ultimate breathtaking choice. Hell hath no fury like Mercy …

A fast-paced and hilarious fantasy quest in the grand tradition of Shrek and The Princess Bride, starring four very unlikely, but likeable, heroes. Prince Liam. Prince Frederick. Prince Duncan. Prince Gustav. You’ve never heard of them, have you? But you’ve probably heard of Prince Charming, the guy who rides in at the last minute to save the girl. Well that’s them, all four of them. They are all Prince Charmings. Only in reality, they are a little less heroic than you might expect. One day, cast out of their castles for one reason or another, the four Prince Charmings stumble upon each other, then shortly afterwards, upon an evil plot to bring about the downfall of the kingdom. Can the princes stop their bickering, overcome their failings and become the heroes the stories always said they were?

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the rest is easy! Joanna Hall introduces her simple ‘Carb Curfew’ plan- no carbs after 5pm- to help you lose weight. Joanna’s weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow. Includes 40 new Carb Curfew recipes to make the plan easy to stick to. The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life. This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK’s leading name in health and fitness, Joanna Hall. After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. ? Take her 10,000 steps a day walking challenge ? Discover why a pedometer will revolutionise your fitness ? Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans So take the challenge – and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!