The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle Combat fear, doubt, and all your change demons Get in touch with your spiritual side Create a plan that will get you results

Here is a fresh perspective on the last tumultuous years of the Soviet Union and an exquisitely poetic travelogue.With a keen grasp of Russia's history, a deep appreciation for its architecture and iconography, and an inexhaustible enthusiasm for its people and its culture, Colin Thubron is the perfect guide to a country most of us will never get to know firsthand. Here, we can walk down western Russia's country roads, rest in its villages, and explore some of the most engaging cities in the world. Beautifully written and infinitely insightful, Among the Russians is vivid, compelling travel writing that will also appeal to readers of history and current events and to anyone captivated by the shape and texture of one of the world's most enigmatic culture.

The darkly graceful poems in Mark Doty's seventh collection explore the ways in which we are educated by the implacable powers of time and desire. The world constantly renews itself, and the new brings both possibility and erasure. Given the limits of our own bodies, how are we to live within the inevitability of despair?This is the plainest of Doty's books, its language stripped and humbled. But whatever depths are sounded in these poems, their humane and open music sustains. Art itself instructs us. Lucian Freud's startling renditions of human skin, Virginia Woolf's ecstatic depiction of consciousness, Caravaggio's only-too-real people elevated to difficult glory -- all turn the light of human intelligence upon "the night of time."Formally inventive, warm, at once witty and disconsolate, School of the Arts represents a poet reinventing his own voice at midlife, finding a way through a troubled passage. Acutely attentive, insistently alive, this is a book of "fierce vulnerability."

How to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes but how do you respond when someone asks, "Do you Twitter?" How Not to Act Old gives you simple ways to come back from over the hill and to act as young as you look.Covering everything from old-people entertainment (cancel that dinner party!) to old-people communication (it's called a "voice mail," not a "message," and no one leaves or listens to them anyway), Pamela Redmond Satran decodes the behaviors, viewpoints, and cultural touchstones that separate you from the hip young person you wish you still were. This irreverent guide is essential for anyone who doesn't want to embarrass their kids or themselves.

You've met the Italian mobin The Godfather, now welcometo the real-life world of IrishAmerica's own murderous clanof organized crime The man who has remained silent for more than a decade finally speaks, revealing the gritty true story of his life inside the infamous South Boston Irish mob led by the elusive, Machiavellian kingpin Whitey Bulger, who to this day remains on the lam as one of the world's Ten Most Wanted criminals, second only to Osama bin Laden.John "Red" Shea was a top lieutenant in the South Boston Irish mob, rising to this position at the age of twenty-one. Thus began his tutelage under the notorious Irish godfather James "Whitey" Bulger. An ice-cold enforcer with a legendary red-hot temper, Shea was a legend among his Southie peers in the 1980s. From the first delivery truck he robbed at thirteen to the start of his twelve-year federal sentence for drug trafficking at twenty-seven, Shea was a portrait in American crime -- a terror, brutal and ruthlessly ambitious. Drug dealer, loan shark, money launderer, and multimillion-dollar narcotics kingpin, Shea was at the pinnacle of power -- until the feds came knocking and eventually obliterated the legendary mob in a well-orchestrated sweep of arrests, fueled by insider tips to the FBI and DEA. While Bulger's other top men turned informant to save their own hides, Shea alone kept his code of honor and his mouth shut -- loyalty that earned him a dozen years of hard time even as the man he was protecting turned out to be, himself, a rat. For in the end, in a remarkable show of betrayal, Bulger turned out to be the FBI's "main man" and top informant -- tipping off the feds for decades while still managing to operate one of the most murderous and profitable organized crime outfits of all time.In Rat Bastards, Shea brings that mysterious world and gritty urban Irish American street culture into sharp focus by telling his own story -- of his fatherless upbringing, his apprenticeship on the tough streets of Southie, and his love affair with trouble, boxing, and then the gangster life. In prose that is refreshingly honest, personal, and surprisingly tender, Shea tells his harrowing, unflinching, and unapologetic story. A man who did the crime, did the time, and held fast to the Irish code of silence, which he was raised to follow at any cost, Shea remains a man of honor and in doing so has become a living legend. One of the last of a dying breed, a true stand-up guy.Shea expects no forgiveness and makes no excuses for the life he chose. His story is intense, compelling, and in your face.

The Apollo lunar missions of the 1960s and 1970s have been called the last optimistic acts of the twentieth century. Twelve astronauts made this greatest of all journeys and were indelibly marked by it, for better or for worse. Journalist Andrew Smith tracks down the nine surviving members of this elite group to find their answers to the question "Where do you go after you've been to the Moon?"A thrilling blend of history, reportage, and memoir, Moondust rekindles the hopeful excitement of an incandescent hour in America's past and captures the bittersweet heroism of those who risked everything to hurl themselves out of the known world -- and who were never again quite able to accept its familiar bounds.

Based on over twenty-five years of spirit communication and thousands of professional readings, world-famous medium James Van Praagh shares with readers the personal regrets, misgivings, remorse, and, most important, the advice of the dead who have chosen him as a medium. These spirits have a great deal to say about what they have learned and discovered on the other side and how we, the living, can benefit from their experiences.Unfinished Business is filled with shocking and emotional stories of Van Praagh's communication with loved ones who cross over the barrier between the living and the dead to send messages to those whom they have left behind. Through these pro-found true stories, Van Praagh guides us on an adventure into the spirit world. The lessons for the living that he has learned from these experiences range from the dangers of emotional baggage caused by guilt, fear, and regret to the importance of karma, forgiveness, and taking responsibility for our actions. Van Praagh shares with us now the wisdom that, without him, we would only gain after death.Van Praagh writes: "When people shed their physical bodies at death, their spiritual selves see life from a whole new perspective. It's as if they had Lasik surgery. They can finally take off their glasses and see everything more clearly. "Spirits understand why certain situations had to happen. They are able to recognize the value of others, even their enemies, and what they had to learn from them. They also realize how they could have skipped certain mistakes by not letting their egos get in the way. After crossing into the light, spirits are ever eager to share their newfound knowledge with the living, and I am fortunate to be a beneficiary of spirits' wisdom and guidance, and I am happy to share their insights with you."

Do you suffer from any of the followingProcrastination Wide swings of mood and self-esteem Ambivalence in making decisions Dreaming big, but never following through If you or someone you love isn't living up to his or her potential -- and suffers from even one or two of the above feelings -- here is a program that can help. Your Own Worst Enemy is the first book devoted to the problem of adult underachievement, a problem stemming from common behavior patterns that can manifest itself in almost every walk of life -- from twentysomethings stuck in dead-end jobs to outwardly successful businesspeople who can't help feeling they've missed their true calling.In Your Own Worst Enemy, Dr. Kenneth Christian details the telltale signs of what he calls self-limiting behavior -- everyday habits that can seem harless (like taking unchallenging jobs) or even worthwhile (like setting absurdly high standards), but that over time can send high-potential people into a tailspin of dead ends and frustration. He identifies underachieving types, from charmers, who substitute congeniality for effort, to extreme risk-takers, who casually gamble their future away, to best-or-nothings, who refuse to play if they can't win. And he offers practical 15-step guide to help underachievers shake off their old habits and start taking an active hand in their own future.Filled with persuasive case studies and useful advice on everything from overhauling workspace to remaking self-image, Your Own Worst Enemy will help underachievers everywhere visualize their goals, break through their barriers, and start realizing their unlimited potential.

New York Times bestselling author Steven V. Roberts follows the stories of thirteen families in this poignant, eye-opening look at immigration in America today. America is a nation of immigrants. But what does it mean to be an immigrant in the United States todayIn some ways, the experience has never changed all newcomers feel the pain of separation. In other ways, it has changed drastically families maintain strong business ties to their home countries and speak daily with their relatives on cell phones. Attitudes about the great melting pot have taken a sharp turn toward insularity in recent years. The 9/11 attacks and recent waves of undocumented workers seem to have eroded America's long-standing belief in the value of immigration. Yet the families in this book conclusively demonstrate that critics are wrong, and that in the age of Barack Obama, the son of an immigrant from Kenya, newcomers "from every end of this earth" continue to renew America's greatness, every day, with their courage and character.Having shared his own family's story in My Fathers' Houses, distinguished journalist Steven V. Roberts now profiles immigrants from China and Afghanistan, Mexico and Sierra Leone, who have journeyed to our shores in pursuit of the same dream that propelled his own grandparents to leave Russia and Poland a century ago. He combines compelling interviews and meticulous research to produce an engaging, wonderfully clear, and accessible narrative that explores each family's original yet deeply resonant story.As the political debate rages on, Roberts offers an essential and timely look at today's immigrant accounts, and sheds light on the enormous contributions these individuals continue to make to the fabric and future of America.

When Robert F. Kennedy, Jr., first asked Nicolette Hahn Niman to head up his environmental organization's "hog campaign," she balked. Investigating hog manure pollution was hardly the glamorous assignment she pictured when leaving everything to work for him in New York. But Kennedy, she discovered, is not a man who takes no for an answer. Thus began Niman's fascinating odyssey into the inner workings of the "factory farm" industry and her transformation into an intrepid environmental lawyer who goes up against the big business farming establishment and unexpectedly finds love along the way. Starting her work for Kennedy's organization in North Carolina, Niman uncovers the shocking practices of hog factory farms, including inhumane animal confinement and devastating water and air pollution. She organizes a national reform movement to fight these practices and shows again and again that livestock farming can be done in a better way not only for hogs, but also for poultry, fish, and dairy cows. Through Niman's work, she also tours the best of farms, where traditional farmers and ranchers treat their animals humanely and have joined with other farmers to successfully market the foods they produce. She profiles the innovative and cost-effective methods these operations have incorporated to make a profit by ethical, sustainable means. Along the way, the story takes a surprising turn when Nicolette is swept off her feet by a high-profile cattle rancher. At first, they seem an unlikely pair: Nicolette, a thirty-something, urban, East Coast, vegetarian attorney, and Bill Niman, an older, West Coast, cowboy type. But they share a passion for raising animals with kindness, and she soon finds herself transitioning to ranching life at the famed Niman Ranch in Northern California. In telling her story, Niman details not only why to choose meat, poultry, dairy, eggs, and fish from traditionally farmed sources (and avoid products tainted by chemicals and antibiotic-resistant bacteria), but also how to do so. She reveals what to look for on labels, why to skip animal products from outside the United States, and what questions to ask when eating out. A searing account of an industry gone awry and one woman's passionate fight to remedy it, Righteous Porkchop is a must-read for anyone who cares about food sources or good eating.

The world would end in 1492 so the prophets, soothsayers, and stargazers said. They were right. Their world did end. Ours began. In this extraordinary, sweeping history, Felipe Fernendez-Armesto traces key elements of the modern world back to that single, fateful year. Everything changed in 1492: the way power and wealth were distributed around the globe, the way major religions and civilizations divided the world, and the increasing interconnectedness of separate economies that we now call globalization. Events that began in 1492 transformed the whole ecological system of the planet. Our individualism and the very sense we share of inhabiting one world, as partakers in a common humanity, took shape and became visible in 1492.In search of the origins of modernity, 1492 takes readers on a journey around the globe of the time, in the company of real-life travelers, drawing together the threads that came to bind the planet. The tour starts in Granada, where the last Islamic kingdom in Europe collapsed, then moves to Timbuktu, where a new Muslim empire triumphed. With Portuguese explorers, we visit the court of the first Christian king in the southern hemisphere. We join Jews expelled from Spain as they cross the Mediterranean to North Africa, Italy, and Istanbul. We see the flowering of the Renaissance in the Florence of Lorenzo the Magnificent and go to the corrupt Rome of Alexander Borgia. We see the frozen frontiers of the dynamic, bloody Russia of Ivan the Great and hear mystical poets sing on the shores of the Indian Ocean. We sail the Atlantic with Columbus. In the depths of an old volcanic crater in the Canary Islands, we witness the start of the first European overseas empire. We observe the Aztecs and Incas laying the foundations of a New World in the Americas. Wars and witchcraft, plagues and persecutions, poetry and prophecy, science and magic, art and faith all the glories and follies of the time are in this book. Everywhere, new departures marked the start of a new configuration for humankind, revealing how and why the modern world is different from the worlds of antiquity and the Middle Ages.History seems a patternless labyrinth but a good guide can trace our paths through it back to the moment when some of the most striking features of today's world began.

Street fighting. Brazilian jujitsu. Grappling. Welcome to BJ Penn's island. Don't worry, he won't hurt you (much). For the last decade, BJ Penn has been one of the most successful and feared fighters in the Ultimate Fighting Championship (UFC), rising through the ranks to become, pound for pound, one of the best in the world. Along the way, people have been quick to judge, praise, criticize, and hype him. They have torn him down only to build him back up. They have spilled ink and blood trying to understand what makes him the provocative and controversial fighter that he is.Why I Fight is the answer that everyone critics, fans, commentators, pundits, and perhaps even Dana White, current president of the UFC has been waiting for. In his own words, Penn tells the story of his life spent fighting, explaining what led a scrappy teenager from the rough streets of Hilo, Hawaii, onto the biggest stage in all of mixed martial arts (MMA). From his earliest days, becoming one of the preeminent practitioners of Brazilian jujitsu in the world, to his first MMA fights and his battles with UFC champions like Matt Hughes and Georges St-Pierre, Penn shows that in life, just like in the Octagon, he is never one to back down from a fight.A blunt and brutal look at his hardest-fought victories and his most frustrating defeats, Why I Fight is the story of how BJ Penn became one of only two fighters in UFC history to hold belts in two different weight classes. It is the story of a kid from Hawaii who loved to fight. It is the story of a true prodigy.

This is the book to grab when . . . you're pulling your hair out, screaming like a banshee, blubbering with frustration, or hyperventilating because you just don't know what to do!Jane Buckingham, author of The Modern Girl's Guide to Life, is back with a collection of helpful quick fixes for the deserving gal with the best intentions who gets caught in sticky situations. Here are warm, witty, and eminently wise solutions to those everyday problems that pop up as a result of impulsive actions or just plain bad luck helpful hints on what to do if you: Send an e-mail you instantly regret Botch your self-tan Discover your best friend's husband is cheating on her Break your corkscrew while opening your only bottle of wine Run into your ex and need to look hot, fast! Are expected to name your baby after a family member with an awful name And that's just a small sampling of the scenarios for which Jane Buckingham offers solutions in The Modern Girl's Guide to Sticky Situations. So if you find yourself in a pickle . . . just leave it to Jane!

A lavishly illustrated history of America's game, from the unparalleled collections of the Library of Congress Baseball, the sport that helped reunify the country in the years after the Civil War, remains the National Pastime. The Library of Congress houses the world's largest baseball collection, documenting the history of the game and providing a unique look at America since the late 1700s. Now Baseball Americana presents the best of the best from that treasure trove. From baseball's biggest stars to street urchins, from its most newsworthy stories to sandlot and Little League games, the book examines baseball's hardscrabble origins, rich cultural heritage, and uniquely American character.The more than 350 fabulous illustrations many never before published featured first-generation, vintage photographic and chromolithographic baseball cards; photographs of famous players and ballparks; and newspaper clippings, cartoons, New Deal photographs, and baseball advertisements. Packed with images that will surprise and thrill even the most expert collector, Baseball Americana is a gift for every baseball fan.

The widely exposed transgressions of priests within the Catholic Church stunned the faithful and sent a new surge of energy through the progressive church reform movement in the United States. Despite the movement's growing profile, the world has only recently learned that Catholic women are the driving force behind reform. Good Catholic Girls is a lively account of these courageous women, as seen through the eyes of an impassioned journalist, Angela Bonavoglia. They include Joan Chittister, the Benedictine nun who refused to obey a Vatican order not to speak at an international conference for women's ordination groups; Mary Ramerman, ordained a Catholic priest before 3,000 jubilant supporters; Frances Kissling, whose fight for women's reproductive rights has shaken the Church at its highest levels; Barbara Blaine, a priest abuse survivor who created the nation's most powerful voice for victims; and Sister Jeannine Gramick, who built a pioneering ministry to gays and lesbians, despite Vatican orders to silence her and ban her work.Backed by supporters worldwide, these and other women are rethinking Catholic theology, changing the face of ministry, and resurrecting the lost lives of female church leaders. As Bonavoglia shows, the hierarchy ignores them at its peril.

A witty and engaging history of the first botanists, interwoven with stories of today's extraordinary plants found in the garden and the labIn Paradise Under Glass, Ruth Kassinger recounts with grace and humor her journey from brown thumb to green, sharing the lessons that she learned from building a home conservatory in the wake of a devastating personal crisis. In A Garden of Marvels, she extends the story. "This book was born of a murder, a murder I committed," she begins. The victim was a kumquat tree. Though she diligently did her best watering, fertilizing, repotting, and pruning the plant turned brown and brittle. Why did the kumquat die when other plants in the garden that received the same attention thrivedshe wondered. It was an experience that offered invaluable insight. While she knew the basic rules of caring for indoor plants, Kassinger realized that she understood very little about plant physiology how roots, stems, leaves, and flowers actually function. Determined not to repeat her failure, she set out to learn the fundamentals of botany in order to become a better gardener. A Garden of Marvels is the story of her wise and enchanting odyssey to discover the secret life of plants. Kassinger retraces the progress of the first botanists including a melancholy Italian anatomist, a renegade French surgeon, a stuttering English minister, an obsessive German schoolteacher, and Charles Darwin who banished myths and misunderstandings and discovered that flowers have sex, leaves eat air, roots choose their food, and hormones make morning glories climb fence posts. She goes out into the world as well, visiting modern gardens, farms, and labs to discover the science behind extraordinary plants like one-ton pumpkins, truly black petunias, ferns that eat the arsenic in contaminated soil, biofuel grass that grows twelve feet tall, and the world's only photosynthesizing animal. Kassinger also introduces us to modern scientific research that offers hope for combatting climate change and alleviating world hunger. She then transfers her insights to her own garden, where she nurtures a "cocktail" tree that bears five kinds of fruit, cures an ailing Buddha's Hand plant with beneficial fungi, and gets a tree to text her when it's thirsty. Intertwining personal anecdotes, accessible science, and little-known history, A Garden of Marvels takes us on an eye-opening journey into Kassinger's garden and yours offering us a new appreciation of this exquisite gift of nature: "Our garden is more than a marvel. It's as close to a miracle as there is on Earth."

Close your eyes and picture the Heisman Trophy. The form is easyto conjure, a graceful, fluid posethat is football past and football present in one dignified figure ...The story of the Heisman Trophyis an american epic.-- from the PrefaceNo sport in America can match the pageantry, raw emotion, and thrilling tradition of college football. It is a world in which a twenty-year-old kid can become a national sensation overnight, in which coaches are deified and rivalries burn white-hot.And in this world, there is no individual award so revered as the Heisman Trophy. Every yearsince 1935, one player has run, thrown, or kicked his way into the pantheon of American sport. From Nile "The Cornbelt Comet" Kinnick in the '30s, West Point's legendary backfield of Doc Blanchard and Glenn Davis in the '40s, and Paul Hornung in the '50s to Ernie Davis, the Jackie Robinson of college football, miracle worker Doug Flutie, and modern-day Sunday warrior Eddie George, the history of the Heisman gives us insight into the heart of America through the lives of the heroes that entranced an entire nation for one brilliant season. Extraordinary in ways that transcend athletic ability, Heisman winners have gone on to become war heroes, Fortune 500 CEOs, and high-level politicians.As John Heisman himself once said, the Heisman Trophy "is meant to exemplify the grandeur of a thousand men." Here within these pages are intimate portraits of some of the winners who also exemplify the grit and glory of America's beloved game and of the coaching giants such as Bear Bryant, Woody Hayes, and Red Blaik, who inspired the winners to achieve.Told in the evocative words of Pulitzer Prize nominated journalist Bill Pennington, their heart-stopping experiences on the field and off will have Americans enthralled until the final page is turned.

In this comprehensive and accessible guide, long-term care expert Stella Henry helps readers navigate the daunting logistics and powerful emotions of making care decisions for an elderly parent or loved one. Drawing from her 36 years as a registered nurse and a nursing home administrator, as well as her experience caring for both her parents (both of whom suffered the ravages of Alzheimer's disease), Henry tackles all the tough issues: spotting the warning signs of dementia, redefining sibling roles, doing a walk-through at an assisted living facility or nursing home, making the move, and coping with "take me home!" demands.She also explains the medical, legal, and insurance maze. In a time when almost 10 million Americans currently need long-term care, The Eldercare Handbook is an essential read.

Seven marriageable daughters . . . And Lord Zachary Griffin is just the man to help them. After all, what could be more tantalizing than teaching the beautiful Witfeld sisters all the special ways of driving a man into submission and marriageAnd leading exquisite Caroline Witfeld, the most spirited and least frivolous sister, to temptation would be wildly delicious. Zachary doesn't realize that Caroline's longing gazes have less to do with attraction and more to do with admission to a prestigious arts conservatory. If only she could set those high cheekbones, that aristocratic brow, and those powerful shoulders to canvas, her dreams would all come true. But Caroline is soon having dreams of a very different sort ones that involve the charming rogue and some improper behavior hardly befitting a lady dedicated to her art . . .unless she becomes dedicated to the art of love.

Few know Morgan Drake's true name but many fear the Sea Wolf, the scourge of the ocean, a fearless pirate who frees impressed American sailors from British vessels. Now a beautiful reporter is willing to risk her life, her innocence, and her heart to reveal the secrets that Morgan is determined to protect at any cost . . .A headstrong and courageous young woman in a man's world, Serenity James knows she is barely tolerated in her father's newspaper office. An exclusive story about the dreaded Sea Wolf, however, will earn her the respect she so fervently desires. But she never expected to be kidnapped by the sexy and dangerous brigand whose bold exploits have fired her imagination or to discover the adventure she's always longed for in Morgan Drake's passionate caress.

In this brilliant follow-up to her Avon debut, Melody Thomas captivates us again with a rich and emotionally satisfying 'marriage of convenience' story that will delight fans of Judith McNaught.Michael Fallon is the third son of a Duke, and when the love of his life was betrothed to his older brother, Michael left England to serve in the military. Now he's a captain stationed in Cairo, and he inadvertently rescues Brianna Donally from the deserts. Michael is the most exciting man Brea has ever known, and the attraction between them is undeniable. A 'modern' woman, she sees nothing wrong in initiating an affair, but when Michael unexpectedly inherits the family dukedom, the 'marriage of convenience' Michael proposes is anything but, and Brianna suddenly finds herself falling in love with a man she vowed never to trust with her heart.