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Secrets From the Eating Lab
￥151.53
Is Your Diet Making You Fat?From her Health and Eating Laboratory at the University of Minnesota, Professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking: not only do diets not work, they often result in weight gain. We are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—in fact, the very idea of it works against our biological imperative to survive.In Secrets from the Eating Lab, Mann challenges assumptions—including those that make up the foundation of the weight loss industry—about how diets work and why they fail. As Mann explains, most weight loss plans are reliant on the notion of willpower—and willpower is an illusion. Moreover, even when we are able to successfully lose weight, our bodies fight our efforts, seeking to regain the weight we've worked so hard to lose. In the end, we become chronic "yo-yo" dieters, destined to lose and regain the same pounds time and again. The diet industry is well aware of these facts and has tellingly built their business model on the concept of the "repeat customer"; they know we'll be back.The result of more than two decades of research, Secrets from the Eating Lab presents cutting-edge science and offers exciting new insights into the American obesity epidemic and our relationship with food. From redefining "comfort food" to reconsidering healthy food labeling that, ironically, makes us less inclined to make healthy choices, Mann presents an arsenal of simple, common-sense strategies that take advantage of human nature instead of fighting it—helping you to achieve a healthy and sustainable weight.
The Bookseller
￥90.77
A mesmerizingly powerful debut novel about the ways in which past choices can irrevocably define the present—and the bittersweet confrontation of what might have been1962: It may be the Swinging Sixties in New York, but in Denver it's different: being a single gal over thirty in this city is almost bohemian. Still, thirty-eight-year-old Kitty Miller has come to terms with her unconventional single life. She was involved, once—with a doctor named Kevin—but when things didn't work out the way she had hoped, she decided to chart her own path. Now she dedicates herself to the bookstore she runs with her best friend, Frieda, returning home each evening to her cozy apartment. Without a husband expecting dinner, she can enjoy last-minute drinks after work with her friends; without children who need to get ready for school, she can stay up all night reading with her beloved cat, Aslan, by her side.Then the dreams begin.1963: Katharyn Andersson is married to Lars, the love of her life. They live in a picture-perfect home in a suburban area of Denver, close to their circle of friends. It's the ideal place in which to raise their children. Katharyn's world is exactly what Kitty once believed she wanted . . . but it exists only when she sleeps.At first, Kitty enjoys her nighttime forays into this alternate world. Even though there is no Frieda, no bookstore, no other familiar face, Kitty becomes increasingly reluctant to open her eyes and abandon Katharyn's alluring life.But with each visit to her dreamworld, it grows more real. As the lines between the two worlds begin to blur, Kitty faces an uncertain future. What price must she pay to stayWhat is the cost of letting go?
The Greek Diet
￥127.33
Lose weight and feel great by indulging in the world's healthiest and most delicious dietAncient Greeks ate for pleasure, regularly enjoying wine and rich ingredients like olive oil and honey with their legendary feasts. The Greeks were known for their Adonis-like physiques, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today, centuries later, new studies prove that the Mediterranean diet, with its trademark staples like wine, yogurt, and coffee, is the healthiest food plan in the world. Research shows that it is especially noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health-journalist Sarah Toland, and the two have combined their individual areas of expertise to bring the weight-loss and health benefits of the traditional Greek diet straight to your table. Structured around the twelve Pillar Foods of the Mediterranean diet, The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep—both metabolism boosters—into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol. More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but completely satisfying and enjoyable. Once you learn how good it tastes (and how good you'll feel) eating Greek, you'll never want or need another diet again. So go ahead and indulge; your body and your taste buds will thank you.
After the War Is Over
￥94.10
The internationally bestselling author of Somewhere in France returns with her sweeping second novel—a tale of class, love, and freedom—in which a young woman must fnd her place in a world forever changedAfter four years as a military nurse, Charlotte Brown is ready to leave behind the devastation of the Great War. The daughter of a vicar, she has always been determined to dedicate her life to helping others. Moving to busy Liverpool, she throws herself into her work with those most in need, only tearing herself away for the lively dinners she enjoys with the women at her boardinghouse.Just as Charlotte begins to settle into her new circumstances, two messages arrive that will change her life. One is from a radical young newspaper editor who offers her a chance to speak out for those who cannot. The other pulls her back to her past, and to a man she has tried, and failed, to forget.Edward Neville-Ashford, her former employer and the brother of Charlotte's dearest friend, is now the new Earl of Cumberland—and a shadow of the man he once was. Yet under his battle wounds and haunted eyes Charlotte sees glimpses of the charming boy who long ago claimed her foolish heart. She wants to help him, but dare she risk her future for a man who can never be hers?As Britain seethes with unrest and postwar euphoria fattens into bitter disappointment, Charlotte must confront long-held insecurities to fnd her true voice . . . and the courage to decide if the life she has created is the one she truly wants.
Book of Jamaica
￥79.38
Russell Banks explores the complexities of political life in the Caribbean.
Trailerpark
￥78.55
Get to know the colorful cast of characters at the Granite State Trailerpark, where Flora in number 11 keeps more than a hundred guinea pigs andscreams at people to stay away from her babies, Claudel in number 5 thinks he is lucky until his wife burns down their trailer and runs off with Howie Leeke, and Noni in number 7 has telephone conversations with Jesus and tells the police about them. In this series of related short stories, Russell Banks offers gripping, realistic portrayals of individual Americans and paints a portrait of New England life that is at once dark, witty, and revealing.
Lovely, Dark, Deep
￥94.10
From the legendary literary master, winner of the National Book Award and New York Times bestselling author Joyce Carol Oates, a collection of thirteen spellbinding stories that maps the eerie darkness within us allInsightful, disturbing, and mesmerizing in their lyrical precision, the stories in Lovely, Dark, Deep display Joyce Carol Oates's astonishing ability to make visceral the fear, hurt, and uncertainty that lurks at the edges of ordinary lives.In "Mastiff," a woman and a man are joined in an erotic bond forged out of terror and gratitude. "Sex with Camel" explores how a sixteen-year-old boy realizes the depth of his love for his grandmother—and how vulnerable those feelings make him. Fearful that her husband is vanishing from their life, a woman becomes obsessed with keeping him in her sight in "The Disappearing." "A Book of Martyrs" reveals how the end of a pregnancy brings with it the end of a relationship. And in the title story, the elderly Robert Frost is visited by an interviewer, a troubling young woman who seems to know a good deal more about his life than she should.A piercing and evocative collection, Lovely, Dark, Deep reveals Joyce Carol Oates at her most imaginative and unsettling.
Once Upon a Rhyme
￥55.76
The dragon is dead. The princess has been saved. There is but one problem: Prince Charming had nothing to do with it.In order to save his royal reputation, Prince Charming must begrudgingly enlist the help of accidental hero William Pickett. The two set out on an adventure that has them fighting trolls, outwitting a scoundrel, and drinking the foulest ale ever, collecting bruises to both body and pride along the way. Meanwhile, the rescued princess, Gwendolyn, turns out to be one dangerously distressed damsel, and an evil presence takes over Castle White in Charming's absence …Enter this rollicking world and discover just what happens when a fairytale leaves the well-trodden path of "once upon a time."
Happily Never After
￥21.73
Once upon, once again …The dragon has been slain, but the problems have just begun for Prince Charming. Disowned by his father, the King, and abandoned by his only friend, William Pickett, Charming must find a new path in life—but he's going to need a lot of help. His love, Liz, barely survived an assassination attempt; his former fling, Rapunzel, is in danger; and William is under an evil spell cast by Princess Gwendolyn.The fate of Castle White hangs in the balance as Charming tries to find himself, while finding new allies along the way—including an odd number of dwarfs (or is it dwarves?) and a reformed beast. But he's running out of time to stop royally ruinous wedding bells from ringing …
To Helen Back
￥34.54
In this fun and sassy new mystery, USA Today bestselling author Susan McBride introduces us to Helen Evans, a modern-day Miss Marple who must expose a murderer in a town full of suspects!When Milton Grone turns up dead in tiny River Bend, Illinois, nearly all the would-be suspects have the perfect alibi: attending Thursday night's town meeting. And as Milton was hardly beloved, plenty of folks had a reason to do him in ... Grone's next-door neighbor was furious about a fence that encroached on her property, among other wicked deeds. A pair of zealous tree huggers wanted Grone's hide for selling a parcel of pristine land to a water park. Grone's current and ex-wife both wanted a cut of the profits, which Grone seemed unwilling to share. Even the town preacher knew Grone's soul was beyond saving. Though most of River Bend would rather reward the killer than hang him, Sheriff Biddle's not about to let this one go … and neither is Helen Evans. With a penchant for puzzles and an ear for innuendo, Helen quickly fingers the culprit before Biddle puts the wrong suspect in jail.
Got Milked?
￥94.10
For more than a generation, we've been taught that milk does a body good, but in Got Milked?, Alissa Hamilton dispels common misconceptions about milk, and exposes the truth behind the marketing, as well as the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health.But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milkedalso demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milkedwill make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious, dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects.At once provocative and transformative, Got Milkedchallenges much of the accepted wisdom about milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it.
Like Clockwork
￥21.80
When a beautiful young woman is found murdered on Cape Town's Sea Point promenade, journalist and part-time police profiler Dr. Clare Hart is drawn into the web of a brutal serial killer. As more bodies are discovered, Clare is forced to revisit the brutal rape of her twin sister and the gang ties that bind Cape Town's dark crime rings. Is her investigation into human trafficking linked to the murders, or is the killer just playing a sick game with her?Like Clockwork is a dark and compelling crime story that will thrill fans of Deon Meyer and Tess Gerritsen.
The Pocket Wife
￥90.77
She was there. She was involved in Celia's day, although she isn't sure exactly how. She had far too much to drink. And then the incredible death—the shocking, horrible, inconceivable death, sticking like a dagger in her heart. She closes her eyes and tries to remember the last thing she said to Celia. She thinks it was "I don't ever want to see you again."Dana Catrell's life is in chaos. She's married to a lawyer who makes her feel trivial, as if stuck inside his pocket like loose change. She's also sliding toward the brink of insanity. Devastated by mania, part of her bipolar disorder, Dana finds that there are troubling holes in her memory, including what happened on the afternoon of her friend Celia's death. She's horrified to learn she's the only other person with a key to Celia's house—and the last person to see her alive.She and Celia had shared recipes and gossip. But not secrets—until that final afternoon. Closing her eyes, Dana can see images, loose pieces of a hazy puzzle. Sangria in a glass, a tiny rip in Celia's screen door, Celia lying in a pool of blood, the broken vase beside her head, the kitchen knife just so above her hand. But there are infuriating, terrifying gaps.Is murder on her mind—or is it all in her head?As evidence starts to point in her direction, Dana will use the clarity her mania brings her to fill in the blanks and clear her name before her demons win out. But her husband's odd behavior and the persistent probing of Detective Jack Moss complicate Dana's search for answers. The closer she comes to piecing together shards of her broken memory, the closer Dana comes to falling apart. Is there a killer lurking inside her . . . or is there one out there in the shadows of reality, waiting to strike again?A story of marriage, murder, and madness, The Pocket Wife is a sophisticated, gripping tale of psychological suspense that explores the world through the foggy lens of a woman on the edge.
The Cutting
￥66.50
The first novel in the nationally bestselling McCabe and Savage series—perfect for fans of John Sandford and CJ Box.Someone is stealing the hearts of beautiful women... Detective Mike McCabe moved from a top homicide job with the NYPD to Portland, Maine to leave his failed marriage and suspicions of wrongdoing behind, and to find a more peaceful life for himself and his 13 year old daughter. But the small New England city is not nearly as safe as he thought. On a warm September night, a missing high-school athlete is found dead in a scrap metal yard, her heart removed from her body with surgical precision. As outrage over the killing spreads, a young business woman disappears while out on a morning jog. McCabe is certain both crimes are the work of one man—a murderer skilled in cardiac surgery who is using his scalpel to target young women. With the clock ticking, McCabe and his partner Maggie Savage find themselves in a desperate race against time to find and rescue the missing woman before she becomes the next victim of the sadistic killer's blade.
Promises to Keep
￥10.86
Haunted by a tragic death, Jo finds temporary respite from the all-consuming memories through running; it's the only thing that is keeping her sane. So when she discovers a young boy living rough in the woods, Jo is determined to do everything within her power to keep him safe.DS Sam Hollands wants to get her relationship back on track, unsure of how to make things right. But everything changes when she returns from work one night to find a stranger in her home . . .This is a stunning, psychologically-rich short story from one of the most authentic and compelling voices in crime fiction.Promises to Keep is a short story that includes a sneak peek from Behind Closed Doors by Elizabeth Haynes, the second novel in the Briarstone Crime Series featuring DCI Louisa Smith.
Iron and Blood
￥21.73
Part II of the Saga of the Redeemed picks up right where The Iron Ring left off …After Tyvian Reldamar gets double-crossed by his business partner, he is affixed with an iron ring that prevents the wearer from any evildoing. Not one to be deterred by this setback, he quickly puts into motion a plan for revenge—one that will use every dirty trick in the book.But things are never simple for mastermind Tyvian, especially not after he uncovers a sinister plot: evil wizard Banric Sahand is planning to decimate the city of Freegate. Now Tyvian must learn to work with—and rely on—his motley crew of accomplices, including an adolescent pickpocket, an obese secret-monger, a fearsome gnoll, and a Mage Defender…who is also trying to get him arrested. Time is running out for Tyvian's plan for revenge—while the fate of the city hangs in the balance.
The Maharani's Pearls
￥10.83
Living with her family in India, young Bess Crawford's curiosity about this exotic country sometimes leads her into trouble.One day she slips away from the cantonment to visit the famous seer in a nearby village. Before this woman can finish telling her fortune, Bess is summoned back for an afternoon tea with the Maharani, a close friend of her parents'. The seer's last words are a warning about forthcoming danger that Bess takes as the usual patter. But this visit by the Maharani has ominous overtones that mark it as more than a social call. Her husband has political enemies, and she has come to ask Bess's father, Major Crawford, for help.As the Maharani is leaving, Bess notices that there is something amiss with the royal entourage. Major Crawford must set out after them—but will he be in time?And what will happen to Bess, and the household left behind, when a vicious assassin circles back to take hostages?Here is an extraordinary glimpse into the childhood of the Bess Crawford we know from her service in the Great War.
When the Moon Is Low
￥88.56
By turns astonishing, frightening, and triumphant, When the Moon Is Low chronicles one brave Afghan woman's odyssey to save her familyIn Kabul, we meet Fereiba, a schoolteacher who puts her troubled childhood behind her when she finds love in an arranged marriage. But Fereiba's comfortable life implodes when the Taliban rises to power and her family becomes a target of the new fundamentalist regime. Forced to flee with her three children, Fereiba has one hope for survival: to seek refuge with her sister's family in London.Traveling with forged papers and depending on the kindness of strangers, Fereiba and the children make a dangerous crossing into Iran under cover of darkness, the start of a harrowing journey that reduces her from a respected wife and mother to a desperate refugee.Eventually they fall into the shadowy underground network of the undocumented who haunt the streets of Europe's cities. And then, in a busy market square in Athens, their fate takes a frightening turn when Fereiba's teenage son, Saleem, becomes separated from the rest of the family. Without his mother, Saleem is forced, abruptly and unforgivingly, to come of age in a world of human trafficking and squalid refugee camps.Heartbroken, Fereiba has no choice but to continue on with only her daughter and baby. Mother and son cross border after perilous border, risking their lives in the hope of finding a place where they can be reunited.
Love Is Red
￥90.51
Redefining the thriller's tale of the hunter and the hunted, This electrifying, hypnotically beautiful debut spins dark suspense and literary fantasy into a mesmerizing story of survival.Katherine Emerson was born to fulfill a dark prophecy centuries in the making, but she doesn't know it yet. However, one man does: a killer stalking the women of New York City, a monster the media dubs the "Sickle Man" because of the weapon he uses to turn his victims' bodies into canvases for his twisted art. People think he's the next Son of Sam, but we know how he thinks and how he feels . . . and discover that he is driven by darker, much more dangerous desires than we can bear to imagine. He takes more than just his victims' lives, and each death brings him closer to the one woman he must possess at any cost.Amid the city's escalating hysteria, Katherine is trying to unknot her tangled heart. Two very different men have entered her previously uneventful world—handsome and personable David, alluring yet aloof Sael—and turned it upside down. She finds herself involved in a complicated triangle . . . but how well does she really know either of them?Told from the alternating viewpoints of Katherine and the Sickle Man, Sophie Jaff's intoxicating narrative will pull you in and hold you close. As the body count rises, Katherine is haunted by harrowing visions that force her to question her sanity. All she wants is to find love. He just wants to find her.Ablaze with fear, mystery, and possibility, Love Is Red is the first book in the Night Song trilogy. With this unforgettable novel—one that combines the literary and the supernatural, fantasy and horror, the past and the present—Katherine's moment of awakening is here. And her story is only just beginning.
Some Other Town
￥83.03
Margaret Lydia Benning, twenty-eight and adrift, still lives in the same Midwest town where she went to college. By day, she works at the Project, a nonprofit publisher of children's readers housed in a former sanatorium. There she shares the fourth floor with a squadron of eccentric editors and a resident ghost from the screamers' wing. At night, Margaret returns alone to her small house on Mott Street, with only her strange neighbor, Mrs. Eberline, for company.Emotionally sleepwalking through the days is no way to lead a life. But then Margaret meets Ben Adams, a visiting professor at the university. Through her deepening relationship with Ben she glimpses a future she had never before imagined, and for the first time she has hope . . . until Ben inexplicably vanishes. In the wake of his disappearance, Margaret sets out to find him. Her journey, a revelatory exploration of the separate worlds that exist inside us and around us, will force her to question everything she believes to be true.Told through intertwined perspectives, by turns incandescent and haunting, Some Other Town is an unforgettable tale, with a heartbreaking twist, of one woman's awakening to her own possibility.
The Oxygen Advantage
￥88.56
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
