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20 MINUTES TO MASTER … STRESS MANAGEMENT
￥27.17
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively.
MY BODY, MY ENEMY: My 13 year battle with anorexia nervosa
￥45.62
This new edition of a classic, bestselling autobiography completes Claire Beeken’s powerful story, taking the reader on an inspirational journey to the present day. Claire Beeken first went to hospital with an eating disorder aged 10. For over a decade she locked herself into a vicious cycle of starvation, laxative abuse, binge-eating and vomiting, attempted suicide and periods in a psychiatric hospital. This graphically honest, deeply-affecting, and darkly funny account of Claire’s illness tells the story of an ordinary girl from Luton living life with rare intensity. Since publication of the previous issue, Claire Beeken’s groundbreaking techniques and work with sufferers of eating disorders has come to be internationally recognised. Claire’s charity Caraline is now internationally acclaimed and the help-line that began life in her parents’ front-room has become an established, and enormously successful, care and counselling centre. The updated material tells Claire’s personal story – her feelings and her achievements since the early days of Caraline and also includes further inspirational ‘case histories’ of girls who have recovered from bulimia and anorexia with counselling.
Our Land at War: A Portrait of Rural Britain 1939–45
￥73.58
A rich account of the impact of the Second World War on the lives of people living in the farms and villages of Britain. On the outbreak of war, the countryside was invaded by service personnel and evacuee children by the thousand; land was taken arbitrarily for airfields, training grounds and firing ranges, and whole communities were evicted. Prisoner-of-war camps brought captured enemy soldiers to close quarters, and as horses gave way to tractors and combines farmers were burdened with aggressive new restrictions on what they could and could not grow. Land Girls and Lumber Jills worked in fields and forests. Food – or the lack of it – was a major preoccupation and rationing strictly enforced. And although rabbits were poached, apples scrumped and mushrooms gathered, there was still not enough to eat. Drawing from diaries, letters, books, official records and interviews, Duff Hart Davis revisits rural Britain to describe how ordinary people survived the war years. He tells of houses turned over to military use such as Bletchley and RAF Medmenham as well as those that became schools, notably Chatsworth in Derbyshire. Combining both hardship and farce, the book examines the profound changes war brought to Britain’s countryside: from the Home Guard, struggling with the provision of ludicrous equipment, to the role of the XII Corps Observation Unit. whose task was to enlarge rabbit warrens and badger setts into bunkers for harassing the enemy in the event of a German invasion; to the unexpected tenderness shown by many to German and Italian prisoners-of-war at work on the land. Fascinating, sad and at times hilarious, this warm-hearted book tells great stories – and casts new light on Britain during the war.
A Modern Way to Eat
￥191.59
‘A simply brilliant book – modern, clever, beautiful and full of delicious recipes.’ Jamie Oliver A modern vegetarian cookbook packed with quick, healthy and fresh recipes, that fits perfectly with how we want to eat now. How we want to eat is changing. More and more people want to cook without meat a couple of nights a week, or are looking for interesting ideas for dishes for their vegetarian friends (whilst pushing their own vegetarian repertoire beyond a red onion and goat’s cheese tart or a mushroom risotto). At the same time we want to eat food that is a little lighter, a little healthier, a little easier on our pockets, but that won’t have us chopping mountains of veg or slaving over the stove for hours. Anna Jones is a brilliant young cook and food writer, who worked with Jamie Oliver for many years. Her first cookbook is a totally modern take on vegetarian eating – recipes that are healthy, nourishing, truly tasty and satisfying, introducing new dishes that are simple to make. Based on how Anna likes to eat day to day, A Modern Way to Eat covers everything from a blueberry and amaranth porridge to start the day to a quick autumn root panzanella or avocado, butterbean and miso salad for lunch; a tomato and coconut cassoulet, pistachio and squash galette, or mint, ricotta and courgette polpette for dinner. Packed with recipes that explore the full breadth of vegetarian ingredients – different grains, nuts, seeds and seasonal vegetables – and alternative approaches to cooking that avoid too much dairy or heavy carbs and gluten, this is a cookbook for how we want to eat now.
The Slow Fix: Why Quick Fixes Don’t Work (extract)
￥9.71
This is a free extract taken from the full version of THE SLOW FIX by Carl Honoré. What do we do when things go wrong in a fast world? Many of us go for the quick fix that delays the problem rather than solving it. To make real progress we need real solutions – we need to take time for THE SLOW FIX. People have long been in search of a quick fix. Truth is, it doesn’t work. The problems facing us today are bigger and more urgent than ever before and we need to learn to start fixing things properly, rather than settling for short-term solutions. The Slow Fix offers real, life-changing solutions to tackling these problems and extends the movement defined by Carl Honore in his global bestseller, In Praise of Slow, to offer a recipe for problem-solving that can be applied to every walk of life, from business and politics to relationships, education and health reform.
Lady Sybil and Mr Tom Branson (Downton Abbey Shorts, Book 4)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. On the face of it, the young newlyweds Sybil and Tom hope to live an unobtrusive, quiet existence in Dublin as ‘Mr and Mrs Branson’, happily waiting for the arrival of their baby. But as the gossip back at Downton Abbey shows, nothing of their way of life is normal. An earl’s daughter and a chauffeur-turned-Irish-revolutionary cannot expect an uneventful life together. ‘She doesn’t want Tom to alter,’ says Jessica Brown Findlay, who plays Sybil, ‘she loves him for his fire and passion, and his desire to change things.’ But when they come home she doesn’t want to cause unnecessary fuss – she adores her family and respects their desire to live as they wish. Unlike Tom, she sees no harm in it. Trying to keep harmony is almost more than she can bear. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Mr Carson and Mrs Hughes (Downton Abbey Shorts, Book 7)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. It is a strange life for the likes of Carson and Mrs Hughes, sitting between the family and the servants and never completely belonging to either group. It’s easy to understand why the two of them seek refuge in each other, even in their own rather stilted fashion. ‘Carson comes from a family of soldiers and servants,’ says Julian Fellowes. ‘His grandfather was a head groom and so he’s middle-middle class – they certainly weren’t scrabbling in the gutter for food.’ Mrs Hughes gave up the idea of marriage and a family for her career as Downton’s housekeeper. This does not mean she was without ambition: a career in service was something to be proud of; the job was steady, she had respect from her colleagues and she could look forward to a reasonably comfortable retirement provided by the Downton Abbey estate, if she served the family for many years. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Rae’s Story (GI Brides Shorts, Book 4)
￥9.71
This is Rae’s story, one of four true stories from the book GI Brides. ‘Hey, baby, how about you and me get out of here?’ the GI asked Rae. But even if he had been Clark Gable, she wouldn’t have given him a second look. He was a Yank, and therefore not to be trusted. After being bombed out of her home in North London, tomboy Rae joins the ATS and is sent to work welding tanks near Nottingham. Despite her dislike of ‘Yanks’, a GI called Raymond wears down her resistance and she agrees to marry him. After the war, she reluctantly follows him to rural Pennsylvania, where she soon discovers his dark secret. Rae’s story is extracted from GI Brides, written by the bestselling authors of The Sugar Girls. It tells the true stories of four of the 70,000 British women who crossed the Atlantic for love after the Second World War.
Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods
￥34.14
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
The Complete 2-Day Fasting Diet
￥57.09
From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.
Secrets and Dreams
￥51.50
The latest novel from bestselling author Jean Ure - perfect for fans of Jacqueline Wilson and Cathy Cassidy When Zoe’s dream of going to boarding school becomes a reality, she can’t wait for her life there to begin – but sometimes things don’t turn out the way we expect, and when one of Zoe's new friends reveals a secret too big to share with the others in the group, Zoe finds herself caught in the middle. Will she be able to keep the Daisies together? Staying loyal while ‘fitting in’ has never seemed harder…
Strawberry Crush
￥44.44
A brand new story of crushes, first love and friendship from the original Queen of Tween – Jean Ure! When Maya falls off her bike and into the arms of Jake Harper, her cousin Mattie thinks the crush that follows will be as short-lived as the rest – especially as Maya is a Year 8 nobody and Jake is a Year 12 god. Mattie’s pretty sure that Jake's taken, anyway. But if Jake’s got a girlfriend then why does he keep offering Maya lifts around town? And why does Maya accuse Mattie of being jealous of her? Perhaps there’s more to this crush than meets the eye…
Capturing the Earl’s Love: A free Novella
免费
From Kindle bestselling Historical romance author, Jane Lark, comes a brand new FREE novella to accompany her breathtaking Marlow Intrigues series. "Pure, unadulterated romance." Best Chick Lit.com Don't miss the other novels in the series, The Illicit Love of a Courtesan The Passionate Love of a Rake The Scandalous Love of a Duke and coming soon... The Lost Love of a Soldier This novella tells the story of secondary characters from The Illicit Love of a Courtesan Rupert Stanforth, Earl of Morton, is exasperated by his sister's choice of friend. Meredith Divine, clings, using Rowena's plain appearance as a foil for her auburn curls and fuller figure. He would break the friendship, but the more he complains the more time the girls spend together. Ceasing his disagreement, he hopes the friendship will die, believing Meredith will take a wrong-step soon... Meredith clings to her only friend, Lady Rowena Stanforth, despite the disgusted looks thrown by Rowena's proud, judgemental brother. Lord Morton cannot abide Meredith because of her low standing but Meredith's heart favours him... then in his single act of kindness, Meredith grasps an opportunity she cannot resist...
Will You Love Me?: The story of my adopted daughter Lucy: Part 3 of 3
￥47.48
Will You Love Me can either be read as a full-length eBook or in 3 serialised eBook-only parts. This is PART 3 of 3 (Chapters 17-27 of 27). You can read Part 3 on release of the full-length eBook and paperback. The eleventh memoir and latest title from the internationally bestselling author and foster carer Cathy Glass. This book tells the true story of Cathy’s adopted daughter Lucy. Lucy was born to a single mother who had been abused and neglected for most of her own childhood. Right from the beginning Lucy’s mother couldn’t cope, but it wasn’t until Lucy reached eight years old that she was finally taken into permanent foster care. By the time Lucy is brought to live with Cathy she is eleven years old and severely distressed after being moved from one foster home to another. Withdrawn, refusing to eat and three years behind in her schooling, it is thought that the damage Lucy has suffered is irreversible. But Cathy and her two children bond with Lucy quickly, and break through to Lucy in a way no-one else has been able to, finally showing her the loving home she never believed existed. Cathy and Lucy believe they were always destined to be mother and daughter – it just took them a little while to find each other.
The Shock of the Fall Free Sampler
￥11.77
WINNER OF THE COSTA BOOK OF THE YEAR 2013 ‘I’ll tell you what happened because it will be a good way to introduce my brother. His name’s Simon. I think you’re going to like him. I really do. But in a couple of pages he’ll be dead. And he was never the same after that.’ It is recommended readers use the Publisher's Fonts. There are books you can’t stop reading, which keep you up all night. There are books which let us into the hidden parts of life and make them vividly real. There are books which, because of the sheer skill with which every word is chosen, linger in your mind for days. The Shock of the Fall is all of these books. The Shock of the Fall is an extraordinary portrait of one man’s descent into mental illness. It is a brave and groundbreaking novel from one of the most exciting new voices in fiction.
Home Made: Good, honest food made easy
￥80.25
Nothing beats the taste and comfort of real home made food. Bestselling cook Tana Ramsay has devised a fabulous range of mouth-watering recipes that will leave family and friends begging for second helpings. Always easy to make, you'll be free to spend more time with the people that count. Great food brings people together and Tana Ramsay's Home Made will do just that. Her recipes are a perfect combination of traditional flavours and modern twists, and are divided into 12 ingredient-led sections for ease of reference, including Chicken, Lamb, Pizzas and Chocolate. Beautifully illustrated throughout, highlights include succulent lemon chicken stew, crispy roast pork with haricot beans, pancetta & thyme, lazy bubble & squeak and a seriously sticky chocolate treacle pie. This is the perfect cookbook for anybody who wants to feed their loved ones great food every day.
Take A Look At Me Now
￥34.14
How far would you go to make a new start? Heart-warming and romantic, Take a Look at Me Now will make you laugh, cry and cheer Nell on from start to finish. What a difference a day makes… Nell Sullivan has always been known as ‘Miss Five-Year Plan’. But when she finds herself jobless and newly single on the same day, Nell decides it is time to stop planning and start taking chances. Nell blows her redundancy cheque on a trip of lifetime to a place where anything is possible – San Francisco. There she meets a host of colourful characters, including the intriguing and gorgeous Max. Very soon the city begins to feel like Nell’s second home. But when it’s time to return to London, will she leave the ‘new Nell’ behind? And can the magic of San Francisco continue to sparkle thousands of miles away?
Wish Upon a Star
￥58.86
A wonderful warm festive treat from Sunday Times bestseller Trisha Ashley. The perfect gift isn’t always under the tree… Single mum Cally’s life is all about her little girl Stella. She’s resigned to the fact that the only romance she’s going to get is from the rom-coms she watches, and with her busy job and her daughter, she doesn’t have time to even think about love. But life gets very tough when Stella gets sick. Balancing her job as a recipe writer and looking after Stella is all consuming, so when Cally meets handsome baker Jago the last thing she wants to do is fall in love, especially when she’s been badly burned by a Prince Charming from her past. Can laid-back, charming Jago unlock Cally’s frozen heart and help her find true love and magic under the mistletoe? Come home for Christmas with this gorgeous festive treat, perfect for fans of Katie Fforde and Jill Mansell.
False Prophet
￥58.47
Even to case-hardened Detective Sergeant Pete Decker the brutal rape of Lilah Brecht, exquisite daughter of an aged Hollywood movie queen, is a disturbing act of violence. The only leads are provided by Lilah herself. However, Lilah's credibility is soon shattered when it emerges that she didn't physically see her rapist. It was only her 'gift' of second sight that enable her to 'image' her attacker. She claims that Decker is the only policeman who can truly understand and catch her attacker, who, she says, is still threatening her. Decker, however, is not so sure and is anxious to protect his heavily pregnant wife Rina from Lilah's alternately seductive and hysterical phone calls. But when Decker himself sees Lilah almost killed in a freak accident, he begins to think he may have judged her too harshly...
The Vampire’s Revenge (The Reluctant Vampire, Book 2)
￥34.14
Count Alucard, the last surviving Transylvanian vampire, is on the run again - this time from the villagers of Little Lechfield. He flees to America, where fate intervenes in the form of Hiram P. Hurtzburger, Hollywood film producer, who wants the count for his latest and greatest film.
Valda’s Story (Individual stories from WISH YOU WERE HERE!, Book 4)
￥11.77
One of seven touching true stories from Wish You Were Here!, the tale of Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! follows the lives of seven of the camps’ key figures through the highs and lows of the holiday season: from redcoats searching for stardom to young families who returned year after year, to pensioners who rediscovered an inner youth. The laughter and tears, the loves and losses, and the fun and friendships that have lasted a lifetime – it's all here. Funny, moving and heartwarming, they are tales of swimming pools and sing-a-longs, Glamorous Grannies and bicycle rides, and of a community spirit that burned brightly in a much-loved British institution.
