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The 5:2 Bikini Diet
￥45.62
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
How To Be Here
￥66.22
How can I slow down and enjoy life more? Discover the greatness you were born for, successfully pursue your dreams, find your path, and live a confident, fulfilled life. Rob Bell believes that each of us has a path, a calling―whether it’s writing a novel, starting a business, joining a band, or simply becoming a volunteer. But many people are afraid to start on that path. Who are we to do that? Bell counters, Why not you? We need to learn to turn off the internal and external critics and leap. The universe is alive to help us. And we can only discover passion and joy after we take off. Interweaving engaging stories; lessons from Biblical figures; science, art, and business; honest personal experience; and practical advice, he offers invaluable insight on how to silence our critics, move from idea to action, take the first step, find joy in the work, persevere through hard times, and surrender the outcome. Combining the practical inspiration of Stephen Pressfield’s ‘The War of Art’ and the warm instructional insight of Annie Lamott’s ‘Bird By Bird’, ‘How To Be Here’ encourages us to leave boring behind and embrace the fulfilling lives we are meant to have.
The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
￥100.06
New ebook edition of this popular yoga book – with exercises selected to care for the back and spine. The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems. This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel. The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache. safe, simple controlled exercises with synchronised breathing. ? learn to sit, stand, bend, get up and lie down with out causing pain. ? techniques to incorporate into daily schedules ? explains how the back works and what can go wrong ? provides tips for general back care – including nutrition for a healthy back and spine.
Guided By Angels: Part 3 of 3
￥40.52
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 3 of 3 (Chapters 11-17 of 17). Have you ever wondered if there is there life after death? Where do people go when they die? Whether it’s possible to keep in contact with your loved ones after they die? And are they able to help you? Will you meet them again? Guided by Angels provides answers and comfort for all of these questions, and more. For decades, Paddy McMahon has acted as a bridge between the spiritual and human realms, helping people to connect with their angels, or spirit guides. He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.
The Narcissist Test
￥81.03
What exactly is narcissism? An incurable disease set to ruin your future, a habit to be curbed, or a trait to be nurtured? And how can you tell if your partner, child, or even you are a narcissist? Dr Craig Malkin offers a new picture of narcissism, showing us why being called a ‘narcissist’ isn’t necessarily such a bad thing after all. Narcissism is all around us. We are a selfie-obsessed generation, surviving on a steady diet of watching reality shows that celebrate attention-seeking know-and-do-nothings and posting a whopping 500 million tweets a day to document our every thought and whim. But is narcissism really as bad as we have been led to believe? In this groundbreaking book, clinical psychologist Dr Craig Malkin offers a radically new picture of narcissism, defining it as a spectrum of self-importance, and explaining that everyone falls somewhere on the scale between utter selflessness and total arrogance. He reveals why it is essential to embrace some level of narcissism in order to maintain a healthy sense of self-worth. Feeling special, to a degree, can make us better lovers and partners, courageous leaders, and intrepid explorers. As supportive as it is illuminating, The Narcissist Test is the first and only book to distinguish between healthy and unhealthy narcissism, and offers clear, step-by-step guidance on how to promote the healthy kind in your partner, children, and in yourself. From advice tailored to parents, social media users and even schools, this is the definitive text to help you overcome the bad – and embrace the good – about feeling special. Dr Craig Malkin is a clinical psychologist hailing from Harvard with over two decades of experience helping individuals, couples and families.
Getting to Yes with Yourself: And Other Worthy Opponents
￥92.41
In his highly anticipated follow up to the bestselling “Getting to Yes: Negotiation Agreement Without Giving”, Harvard University’s world renowned negotiation expert William Ury provides the definitive guide to attaining success at work and at home. Drawing upon decades of experience in some of the world’s most challenging conflict areas – from million-dollar corporate mergers to high profile Middle Eastern struggles – Ury highlights a previously unexamined issue which affects us all, personally and professionally: the biggest obstacle to achieving what we want comes from our own self-destructive actions. In his brilliant new book, Ury outlines practical strategies for dealing with the inner conflicts that hinder our successes. From tactics for dealing with an untrustworthy work colleague, to methods for handling a divorce conversation, and coming out on top, “Getting to Yes with Yourself” outlines universal techniques for success in seven compelling chapters. Fresh and insightful, “Getting to Yes with Yourself” will transform the way you approach your life.
Guided By Angels: Part 2 of 3
￥18.93
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 2 of 3 (Chapters 5-10 of 17). Have you ever wondered if there is there life after death? Where do people go when they die? Whether it’s possible to keep in contact with your loved ones after they die? And are they able to help you? Will you meet them again? Guided by Angels provides answers and comfort for all of these questions, and more. For decades, Paddy McMahon has acted as a bridge between the spiritual and human realms, helping people to connect with their angels, or spirit guides. He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.
Guided By Angels: Part 1 of 3
免费
Guided by Angels can either be read as a full-length eBook or in 3 eBook-only parts. This is PART 1 of 3 (Chapters 1-4 of 17).
Psychic Powers (Collins Gem)
￥36.79
Discover how to develop your psychic powers, and understand different pyschic abilities – from telepathy to hypnsosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic: ? the history of psychic powers ? the psychic universe ? psychics and mediums ? developing your psychic powers ? advanced psychic techniques ? spirit guides ? divination ? psychic powers in the home ? healing ? psychic research From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
The Magic of Labyrinths：Following Your Path, Finding Your Center
￥80.25
The most comprehensive work on labyrinths yet written. Labyrinths have fascinated and enthralled mankind from the beginning of time. This illustrated book examines the phenomena of mazes and labyrinths, looking at their historical, cultural and spiritual significance, and at how we can use these ancient devices to enrich our modern lives. The Magic of Labyrinths is a journey, woven around four themes of voyage, trial, initiation and resurrection. It examines the importance of ritual and ceremony, the hero's quest, and dealing with the monsters within. Contents: Introduction to labyrinths ? Labyrinths in mythology ? Labyrinths in history ? Different forms of labyrinth ? Earth energies – rituals and ceremonies ? Pilgrimage – a moving meditation – how labyrinths can facilitate your journey ? Practical labyrinths – how to build or draw a labyrinth
How to Do Everything and Be Happy
￥66.22
Do you ever feel that you could be – well – just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you back, you can do it AND be happy. How To Do Everything and Be Happy is a book for ordinary people, with ordinary lives. People who have been ambling along and wondering if things would be better if they were just a little different. It's a book for most people. It's a book for you. Peter Jones was once a normal guy. Sometimes frustrated, often dissatisfied, but always working hard towards a ‘happily every after’ he would share with his wife Kate. But when Kate died in Peter’s arms after just 2 years and 3 months of marriage, he realised his days had been spent working towards a fantasy, instead of making every hour count. Alone, at rock bottom, Peter discovered that the secret to happiness is simple: it’s about filling your time with the things that make you happy. If you've got a brain in your head, if you can pick up a pen, if you've got half an idea about what makes you smile, this book will show you how to do that. Peter’s ideas are born from hard-won experience. Like Boxing Day: originally a day Peter and Kate spent together, without plans or restrictions, as an antidote to the chaos of Christmas. When Kate passed away, Peter continued the tradition by himself, doing whatever came to mind: it turned out to be the most refreshing, relaxing and fulfilling few hours he’d ever had. And its effects could be felt throughout the month. Practical, amusing and mumbo-jumbo-free, How To Do Everything And Be Happy does exactly what it says on the tin.
The Insulin Factor
￥63.18
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health. Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure. This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates. Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.
The Blood Type Diet Cookbook
￥91.23
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type. Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another. The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet. The book contains: ?easy-to-follow plan ?blood type food lists ?over 100 recipes which can be adapted to suit the different blood types.
More How to Win at Aptitude Tests
￥72.99
A key guide to the latest developments in assessment and aptitude testing. Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be prepared for every aspect of the aptitude tests as well as tips on handling follow-up interviews. It incorporates new graduate and managerial level tests, as well as up-to-date information on internet-based methods of selection. More How To Win At Aptitude Tests is an essential aid for anyone faced with an aptitude or psychometric test. Includes: How to Boost your Numerical ability ? Improve your Verbal, Abstract and Spatial reasoning ? Increase your Speed and Accuracy. ? Answers are supplied for every test. Healy explains how to best prepare for the test and what to expect from the session itself, as well as the follow-up/validation interview.
The Virgin Diet：The US Bestseller
￥66.22
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Originally published as Zero Tolerance Diet. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
The Journey: A Practical Guide to Healing Your life and Setting Yourself Free
￥95.75
The Journey is a simple, revolutionary set of techniques that has freed thousands from lifelong emotional and physical blocks – from addiction, depression and low self-esteem to chronic pain and illness. The Journey was born of Brandon Bays’ extraordinary experience of healing from a football-sized tumour, without drugs or surgery, in 6 weeks. Forced to go beyond the limits of known alternative therapies (she had been working in mind/body healing for two decades) she was catapulted into a remarkable, soul searching and ultimately ground-breaking healing journey. She pioneered a remarkable healing technique that guides us directly to the root cause of a longstanding difficulty– emotional or physical–and then gives us the tools to resolve it. At the most sophisticated nexus of mind-body healing today, the Journey offers a simple imaginative process that is a revolutionary way to actually access memories held in specific parts of the body, bringing the latest findings of energy medicine into a fast, effective technique that anyone from a child to a CEO can use.
Dr. Susan Taylor's Rx for Brown Skin
￥95.39
Brown skin has a naturally warm, glowing complexion that ranges in shade from yellow to olive to dark brown and black (Asian, Latin, African-American, and Native American skin). The extra melanin that imparts these rich tones and helps protect skin from the sun can also make brown skin vulnerable to discoloration, uneven tone, scarring, and breakouts. This unique book will help you enhance and protect the health and beauty of your brown skin, as well as your hair and nails. Dr. Susan Taylor, a Harvard-trained dermatologist, bases her advice on more than twenty years of experience treating patients in private practice and at the Skin of Color Center in New York City, which she founded. Dr. Taylor explains how to: Attain and maintain flawless skin Avoid breakouts, discolorations, and ashen skin Prevent and camouflage scars Choose and use makeup for a perfect match year-round Style hair safely to avoid damage, hair loss, and skin irritation Detect and protect against skin cancer . . . and much more!
Natural Prozac
￥83.03
Scientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
Passionista
￥94.10
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on—and makes them stay on. In this point-by-point, "blow-by-blow" guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
The Balance
￥85.05
Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain:Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today!
Redesigning 50
￥156.92
When you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger yearsTop nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50.You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer—without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals—giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients—women and men from across the country—have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The resultMiddle age has never looked or felt so good!
