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Part-Time Fiance (Mills & Boon Cherish)
Part-Time Fiance (Mills & Boon Cherish)
Leigh Michaels
¥20.01
For Delainey Hodges things can't get any worse at work… until she finds herself in a very tight corner–and has to pretend that she's engaged! The man she picks to be her "fiancé" is her sexy–but infuriating–neighbor Sam Wagner. Sam is happy to play the role of devoted fiancé–even moving into Delainey's home. In fact, he's so convincing that Delainey starts to wonder if Sam has a marriage agenda of his own….
Practical OneOps
Practical OneOps
Nilesh Nimkar
¥71.93
Walmart's OneOps is an open source DevOps platform that is used for cloud and application lifecycle management. It can manage critical and complex application workload on any multi cloud-based infrastructure and revolutionizes the way administrators, developers, and engineers develop and launch new products. This practical book focuses on real-life cases and hands-on scenarios to develop, launch, and test your applications faster, so you can implement the DevOps process using OneOps. You will be exposed to the fundamental aspects of OneOps starting with installing, deploying, and configuring OneOps in a test environment, which will also come in handy later for development and debugging. You will also learn about design and architecture, and work through steps to perform enterprise level deployment. You will understand the initial setup of OneOps such as creating organization, teams, and access management. Finally, you will be taught how to configure, repair, scale, and extend applications across various cloud platforms. What you will learn ?See how to install OneOps ?Configure OneOps including creating and configuring organization and teams ?Work through practical deployment scenarios ?Maintain OneOps environments including backups and logs ?Build custom components for OneOps ?Extend OneOps by calling the REST API
Beginning C++ Programming
Beginning C++ Programming
Richard Grimes
¥90.46
C++ has come a long way and is now adopted in several contexts. Its key strengths are its software infrastructure and resource-constrained applications, including desktop applications, servers, and performance-critical applications, not to forget its importance in game programming. Despite its strengths in these areas, beginners usually tend to shy away from learning the language because of its steep learning curve. The main mission of this book is to make you familiar and comfortable with C++. You will finish the book not only being able to write your own code, but more importantly, you will be able to read other projects. It is only by being able to read others' code that you will progress from a beginner to an advanced programmer. This book is the first step in that progression. The first task is to familiarize you with the structure of C++ projects so you will know how to start reading a project. Next, you will be able to identify the main structures in the language, functions, and classes, and feel confident being able to identify the execution flow through the code. You will then become aware of the facilities of the standard library and be able to determine whether you need to write a routine yourself, or use an existing routine in the standard library. Throughout the book, there is a big emphasis on memory and pointers. You will understand memory usage, allocation, and
C# 7 and .NET Core Cookbook
C# 7 and .NET Core Cookbook
Dirk Strauss
¥90.46
C# has recently been open-sourced and C# 7 comes with a host of new features for building powerful, cross-platform applications. This book will be your solution to some common programming problems that you come across with C# and will also help you get started with .NET Core 1.1. Through a recipe-based approach, this book will help you overcome common programming challenges and get your applications ready to face the modern world. We start by running you through new features in C# 7, such as tuples, pattern matching, and so on, giving you hands-on experience with them. Moving forward, you will work with generics and the OOP features in C#. You will then move on to more advanced topics, such as reactive extensions, Regex, code analyzers, and asynchronous programming. This book will also cover new, cross-platform .NET Core 1.1 features and teach you how to utilize .NET Core on macOS. Then, we will explore microservices as well as serverless computing and how these benefit modern developers. Finally, you will learn what you can do with Visual Studio 2017 to put mobile application development across multiple platforms within the reach of any developer. What you will learn ?Writing better and less code to achieve the same result as in previous versions of C# ?Working with analyzers in Visual Studio ?Working with files, streams, and serialization ?Writing high-performant code
Java 9 Programming By Example
Java 9 Programming By Example
Peter Verhas
¥80.65
This book gets you started with essential software development easily and quickly, guiding you through Java's different facets. By adopting this approach, you can bridge the gap between learning and doing immediately. You will learn the new features of Java 9 quickly and experience a simple and powerful approach to software development. You will be able to use the Java runtime tools, understand the Java environment, and create Java programs. We then cover more simple examples to build your foundation before diving to some complex data structure problems that will solidify your Java 9 skills. With a special focus on modularity and HTTP 2.0, this book will guide you to get employed as a top notch Java developer. By the end of the book, you will have a firm foundation to continue your journey towards becoming a professional Java developer. What you will learn ?Compile, package and run a trivial program using a build management tool ?Get to know the principles of test-driven development and dependency management ?Separate the wiring of multiple modules from the application logic into an application using dependency injection ?Benchmark Java execution using Java 9 microbenchmarking ?See the workings of the Spring framework
Implementing Cisco UCS Solutions - Second Edition
Implementing Cisco UCS Solutions - Second Edition
Anuj Modi
¥90.46
Cisco Unified Computer System (UCS) is a powerful solution for modern data centers and is responsible for increasing efficiency and reducing costs. This hands-on guide will take you through deployment in Cisco UCS. Using real-world examples of configuring and deploying Cisco UCS components, we'll prepare you for the practical deployments of Cisco UCS data center solutions. If you want to develop and enhance your hands-on skills with Cisco UCS solutions, this book is certainly for you. We start by showing you the Cisco UCS equipment options, then introduce Cisco UCS Emulator so you can learn and practice deploying Cisco UCS components. We'll also introduce you to all the areas of UCS solutions through practical configuration examples. Moving on, you'll explore the Cisco UCS Manager, which is the centralized management interface for Cisco UCS. Once you get to know UCS Manager, you'll dive deeper into configuring LAN, SAN, identity pools, resource pools, and service profiles for the servers. You'll also get hands-on with administration topics including backup, restore, user's roles, and high availability cluster configuration. Finally, you will learn about virtualized networking, third-party integration tools, and testing failure scenarios. By the end of this book, you'll know everything you need to know to rapidly grow Cisco UCS deployments in the real world. What you will learn ?Set up your Lab using Cisco UCS Emulator ?Configure Cisco UCS, LAN, and SAN connectivity ?Create and manage Service profiles ?Perform various tasks using UCS ?Back up and restore Cisco UCS configuration ?Test various Cisco UCS scenarios
PostgreSQL Administration Cookbook, 9.5/9.6 Edition
PostgreSQL Administration Cookbook, 9.5/9.6 Edition
Simon Riggs
¥107.90
Over 150 recipes to help you administer your PostgreSQL database more efficiently About This Book ?Get to grips with the capabilities of PostgreSQL 9.6 to administer your database more efficiently ?Monitor, tune, secure and protect your database ?A step-by-step, recipe-based guide to help you tackle any problem in PostgreSQL administration with ease Who This Book Is For This book is for system administrators, database administrators, data architects, developers, and anyone with an interest in planning for, or running, live production databases. This book is most suited to those who have some technical experience. What You Will Learn ?Implement PostgreSQL features for performance and reliability ?Harness the power of the latest PostgreSQL 9.6 features ?Manage open source PostgreSQL versions 9.5 and 9.6 on various platforms ?Discover advanced technical tips for experienced users ?Explore best practices for planning and designing live databases ?Select and implement robust backup and recovery techniques ?Explore concise and clear guidance on replication and high availability ?See the latest details on Logical Replication and Bi-Directional Replication In Detail PostgreSQL is a powerful opensource database management system; now recognized as the expert's choice for a wide range of applications, it has an enviable reputation for performance and stability. PostgreSQL provides an integrated feature set comprising relational database features, object-relational, text search, Geographical Info Systems, analytical tools for big data and
Java 9 Data Structures and Algorithms
Java 9 Data Structures and Algorithms
Debasish Ray Chawdhuri
¥71.93
Gain a deep understanding of the complexity of data structures and algorithms and discover the right way to write more efficient code About This Book ?This book provides complete coverage of reactive and functional data structures ?Based on the latest version of Java 9, this book illustrates the impact of new features on data structures ?Gain exposure to important concepts such as Big-O Notation and Dynamic Programming Who This Book Is For This book is for Java developers who want to learn about data structures and algorithms. Basic knowledge of Java is assumed. What You Will Learn ?Understand the fundamentals of algorithms, data structures, and measurement of complexity ?Find out what general purpose data structures are, including arrays, linked lists, double ended linked lists, and circular lists ?Get a grasp on the basics of abstract data types―stack, queue, and double ended queue ?See how to use recursive functions and immutability while understanding and in terms of recursion ?Handle reactive programming and its related data structures ?Use binary search, sorting, and efficient sorting―quicksort and merge sort ?Work with the important concept of trees and list all nodes of the tree, traversal of tree, search trees, and balanced search trees ?Apply advanced general purpose data structures, priority queue-based sorting, and random access immutable linked lists ?Gain a better understanding of the concept of graphs, directed and undirected graphs, undirected trees, and much more In Detail Java
Learning Ionic - Second Edition
Learning Ionic - Second Edition
Arvind Ravulavaru
¥80.65
"Create real-time hybrid applications with the leader of HTML5 frameworks: Ionic Framework About This Book ?Step into the world of amazingly interactive and real-time app development using Ionic 2 ?Leverage the powerful Angular 2 along with Ionic to develop cutting edge apps ?Detailed code examples and explanations will help you get up and running with Ionic quickly and easily Who This Book Is For This book is for JavaScript developers with basic skills. No previous knowledge of Ionic is required for this book. What You Will Learn ?Understanding the world of the mobile hybrid architecture ?Scaffolding and working with Ionic templates ?Transforming a single page app to a multi-page app using Navigation Controller ?Integrating Ionic components, decorators, and services and rapidly developing complex applications ?Theming Ionic apps as well as customizing components using SCSS ?Working with Ionic Native to interface with device features, such as camera, notifications, and battery ?Building a production grade app using Ionic and Uber API to let users book a ride ?Migrating an Ionic 1 app to Ionic 2 or Ionic 3 ?Performing unit testing, end-to-end testing, and device testing on your apps ?Deploying Ionic apps to store and manage their subsequent releases In Detail Ionic makes it incredibly easy to build beautiful and interactive mobile apps using HTML5, SCSS, and Angular. Ionic also makes app development easier, faster, and more fun. This hands-on guide will help you understand the Ionic framework and how you can leverage it to create amazing real-time applications. We begin by covering the essential features of Angular 2, and then dive straight into how Ionic fits in today's world of hybrid app development and give you a better understanding of the mobile hybrid architecture along the way. Further on, you will learn how to work with Ionic decorators, services, and components, which will allow you to build complex apps using the Ionic framework. We will take a look at theming Ionic apps using the built-in SCSS setup. After that, we will explore Ionic Native, and you will learn how to integrate device-specific features, such as notifications, with the Ionic app. To complete our learning, we will be building a Rider app, using Ionic and Uber API, to book a ride. Next, you will learn how to unit test, end-to-end test, monkey test, and execute device testing on AWS Device farm. Then, we will take a look at migrating the existing Ionic 1 apps to Ionic 2 and deploy them to the App Store. The final chapter on Ionic 3 wraps up this book by explaining the new features of Ionic 3 at the time of writing this book. By the end of this book, you will be able to develop, deploy, and manage hybrid mobile applications built with Cordova, Ionic, and Angular. All the examples in this book are valid for both Ionic 2 and Ionic 3. Style and approach A step-by-step, practical approach to learning Ionic using the example of designing an online course app. Each topic is explained sequentially in the process of creating a course. This includes explanations of both basic and advanced features of Ionic. "
Vue.js 2 Cookbook
Vue.js 2 Cookbook
Andrea Passaglia
¥80.65
"Key Features ?Understand and use Vue's reactivity system, data binding, and computed properties ?Create fluid transitions in your application with Vue's built-in transition system ?Use Vuex and Webpack to build medium-to-large scale SPAs and enhance your development workflow Book De*ion Vue.js is an open source JavaScript library for building modern, interactive web applications. With a rapidly growing community and a strong ecosystem, Vue.js makes developing complex single page applications a breeze. Its component-based approach, intuitive API, blazing fast core, and compact size make Vue.js a great solution to craft your next front-end application. From basic to advanced recipes, this book arms you with practical solutions to common tasks when building an application using Vue. We start off by exploring the fundamentals of Vue.js: its reactivity system, data-binding syntax, and component-based architecture through practical examples. After that, we delve into integrating Webpack and Babel to enhance your development workflow using single file components. Finally, we take an in-depth look at Vuex for state management and Vue Router to route in your single page applications, and integrate a variety of technologies ranging from Node.js to Electron, and Socket.io to Firebase and HorizonDB. This book will provide you with the best practices as determined by the Vue.js community. What you will learn ?Understand the fundamentals of Vue.js through numerous practical examples ?Piece together complex web interfaces using theVue.js component system ?Use Webpack and Babel to enhance your development workflow ?Manage your "
Implementing DevOps with Microsoft Azure
Implementing DevOps with Microsoft Azure
Mitesh Soni
¥90.46
"Accelerate and Automate Build, Deploy, and Management of applications to achieve High Availability. About This Book ?This guide highlights tools that offer development and deployment environments for application services ?Secure and continuously monitor your web application in order to make it highly available ?Use Visual Studio Team Services for Continuous Integration and Continuous Development to expedite your application life cycle management process ?Use Microsoft Azure App Services (Azure Web Apps / Azure Websites), PaaS offering from Microsoft to deploy web application Who This Book Is For This book is for DevOps engineers, system administrators, and developers (.net) who want to implement DevOps for their organization. You do not need to have any knowledge of VSTS or Azure App Services (Azure Web Apps / Azure Websites). What You Will Learn ?Explore the features of PaaS and aPaaS in DevOps ?Use Visual Studio Team Services (VSTS) to manage versions of code and integrating VSTS with Eclipse IDE ?Understand and configure Continuous Integration in VSTS ?Review Unit Test Execution for Automated Testing ?Create different environments that can be used to continuous deploy a web application ?Configure Roll-based Access to enable secure access for Azure Web Apps ?Create and configure the App Service Environment to enhance security ?Understand the execution of the end-to-end automation process ?Conduct Performance Testing using JMeter ?Discover the different monitoring options available in Microsoft Azure Portal In Detail This book will teach you all about the Visual Studio Team Services and Microsoft Azure PaaS offerings that support Continuous Integration, Continuous Delivery, Continuous Deployment, and execution in the cloud with high availability, disaster recovery, and security. You will first be given a tour of all the concepts and tools that Microsoft Azure has to offer and how these can be used in situations to cultivate the DevOps culture. You'll be taught how to use and manage Visual Studio Team Services (VSTS) and about the structure of the sample application used throughout the book. You will become familiar with the nitty gritty of Continuous Integration and Continuous Development with VSTS and Microsoft Azure Apps. You will not only learn how to create App service environments, but also how to compare Azure Web Apps and App Service Environments to deploy web applications in a more secure environment. Once you have completed Continuous Integration and created the Platform for application deployment, you will learn more about the final stepping stone in achieving end-to-end automation using approval-based Continuous Delivery and Deployment. You will then learn about Continuous Monitoring, using the monitoring and notification options provided by Microsoft Azure and Visual Studio Team Services. Style and Approach This book is an easy-to-follow guide filled with examples and real-world applications for gaining an in-depth understanding of Microsoft Azure and Visual Studio. This book will help you leverage Microsoft Azure and Visual Studio using real-world examples. "
Second Chance
Second Chance
Elizabeth Wrenn
¥51.50
Every woman needs a best friend… And Deena Munger needs one more than most. Faced with an almost empty nest, a marriage that's as stale as week-old bread, and hot flushes that are driving her mad, no wonder she feels running away. Despite her twenty extra pounds, Deena feels invisible and wonders when she started to disappear. And how come she never even noticed. Until the day Heloise enters her life. To the astonishment of her family, Deena volunteers to raise a Guide dog-and suddenly her world is turned upside down. Can this messy, boisterous, playful Labrador puppy show her the way out of the darkness? Seeing really is believing…
Drowned Wednesday (The Keys to the Kingdom, Book 3)
Drowned Wednesday (The Keys to the Kingdom, Book 3)
Garth Nix
¥53.76
On the third day, there were PIRATES! Arthur Penhaligon finds himself on an adventure that will pit him against pirates, storms, explosions and a vast beast that eats everything it encounters. Will our unwitting hero be able to find the third part of the Will and claim the Third Key? No rest for poor Arthur Penhaligon. As Grim Tuesday ends, he discovers a square of stiff cardboard under his pillow, gilt-edged and inscribed with the following words: LADY WEDNESDAY Trustee of the Architect and Duchess of the Border Sea has great pleasure in inviting ARTHUR PENHALIGON to a Particular Luncheon of Seventeen Removes Transport has been arranged RSVP not required… It’s an invitation he cannot refuse. From hospital room to the high seas, Arthur finds himself on an adventure that will pit him against pirates, storms, explosions of Nothing-laced gunpowder, and a vast beast that eats everything it encounters. Through it all, he is drawn deeper into the central mystery of the House. Arthur must find the third part of the Will and claim the Third Key – not just for himself, but for the millions (if not trillions) who will suffer if he doesn't. The first step? Surviving life aboard ship on the Border Sea…
Grim Tuesday (The Keys to the Kingdom, Book 2)
Grim Tuesday (The Keys to the Kingdom, Book 2)
Garth Nix
¥31.49
Second title in Garth Nix’s gripping new fantasy adventure series. Arthur Penhaligon didn't think he would ever have to return to the strange house that nearly killed him on Monday – the house that contains a fantastical and sinister realm inside. But the next day brings new challenges – in the form of an enemy named Grim Tuesday, who threatens the safety of both Arthur's family and his world. Arthur must retrieve the Second Key from Grim Tuesday in order to save everything – an adventure that will force him to steal a Sunship, survive a very weird work camp, befriend a bearlike spirit and fight the void Nithlings. Even after all that, he will still have to venture into the scary Far Reaches for an ultimate showdown.
Lady Friday (The Keys to the Kingdom, Book 5)
Lady Friday (The Keys to the Kingdom, Book 5)
Garth Nix
¥53.76
Friday is here! The race is on to find the secret of the Middle House. The fifth eagerly awaited installment in Garth Nix’s best selling fantasy series,The Keys to the Kingdom. Arthur Penhaligon’s adventures in the House get ever more perilous as the week unfolds. On the fifth day, there was fear… Four of the seven Trustees have been defeated and their Keys taken, but for Arthur, the week is still getting worse. Suzy Blue and Fred Initial Numbers Gold have been captured by the Piper, and his New Nithling army still controls most of the Great Maze. Superior Saturday is causing trouble wherever she can, including turning off all the elevators in the House and blocking the Front Door. Arthur can't even find out what is happening back home. All he knows is that Leaf isn't on earth any more. She's missing and so are hundreds of other people who were transferred from regular hospitals to a private institution run by a 'Doctor Friday'. From there they have been taken somewhere else in the Secondary Realms, for Lady Friday's own horrible purposes. Amid all this trouble, Arthur’s mother is also missing, and he must weigh up an offer from Lady Friday that is either a cunning trap for the Rightful Heir or a golden opportunity he must seize – before Superior Saturday or the Piper beats him to it.
Forest Mage (The Soldier Son Trilogy, Book 2)
Forest Mage (The Soldier Son Trilogy, Book 2)
Robin Hobb
¥70.63
The second book in the brand new trilogy from the author of the Tawny Man trilogy, following on from the bestselling Shaman’s Crossing. The King's Cavalla Academy has been ravaged by the Speck plague. The disease has decimated the ranks of both cadets and instructors, and even the survivors remain sickly. Many have been forced to relinquish their military ambitions and return to their families to face lives of dependency and disappointment. As the Academy infirmary empties, Cadet Nevare Burvelle also prepares to journey home, to attend his brother Rosse's wedding. Far from being a broken man, Nevare is hale and hearty after his convalescence. He has defeated his nemesis, Tree Woman and freed himself of the Speck magic that infected him and attempted to turn him against his own people. A bright future awaits him as a commissioned officer betrothed to a beautiful young noblewoman. Yet his nights are still haunted by dreams of the voluptuous Tree Woman, dreams in which his Speck self betrays everything he holds dear in his waking life. Has the plague infected him in ways far more mysterious than the merely physical? Despite his fears, Nevare will journey back to Widevale in high spirits, in full expectation of a jubilant homecoming and a tender reunion with his beautiful fiancée, Carsina. But his life is about to take a shocking turn, as the magic in his blood roars to life and forces him to recognize that his most dangerous enemy, an enemy that seeks to destroy all he loves, might dwell within him.
Forget Me Not
Forget Me Not
Isabel Wolff
¥57.09
The sparkling new novel from the bestselling author of ‘A Question of Love.’ It’s never easy putting down new roots… After the sudden death of her mother, Anna Temple realises she needs to live for the moment and pursue her dream of becoming a garden designer. Swapping hedge funds for herbaceous borders, and shares for scented stocks, she says goodbye to City life for a fresh start in the country. But on the eve of her sparkling new future she meets the gorgeous Xan and their chance encounter changes her world in more ways than she could ever imagined – enter baby Milly. Juggling her new business with the joys and fears of motherhood is a struggle, especially alone and when Anna unearths a long-buried family secret, skeletons tumble from the closet. Suddenly nothing is as it seems, past or present…
An Angel By My Side: Amazing True Stories of the Afterlife
An Angel By My Side: Amazing True Stories of the Afterlife
Jacky Newcomb
¥51.50
Following the hugely popular ‘An Angel Saved My Life’, comes another collection of powerful true stories of communication with those in the Afterlife. Includes real-life amazing rescues, mysterious dream visitations, near death experiences and miraculous recoveries. In the follow up to her first collection of stories entitled ‘An Angel Saved My Life’, Jacky Newcomb is back with more incredible, inspiring true life dramas and what happens when those from the afterlife intervene in our darkest hour of need. The book includes: ? Miraculous survival stories which defy explanation. ? Amazing rescues – mysterious strangers who proved to be angels in disguise. ? People who came back from the brink of death – what is it really like to die? ? Remarkable medical recoveries – spirit intervention to set the clock back on a person's 'time to go'. ? Dream visitations by spirits – angels and spirit friends entering or creating dreams to give important messages. ? The psychic power of children and their interaction with angels. ? Incredible psychic animals – pets who came back from the dead to protect their owners.
Derek Acorah: Extreme Psychic
Derek Acorah: Extreme Psychic
Derek Acorah
¥62.59
The UK's number one TV psychic is back as you've never seen him before. Derek shares stories of his scariest, most bloodcurdling encounters with the other side. From possession by demons, violent spirits that have thrown him bodily across the room and encounters with dead serial killers, to ghosts that have made him fear for his very life, here is a collection of shocking experiences that have made Derek stare into the darkest places of the spirit world. Warning: this is not for the faint-hearted. Read it, if you dare.
Humble Pie
Humble Pie
Gordon Ramsay
¥63.18
Everyone thinks they know the real Gordon Ramsay: rude, loud, pathologically driven, stubborn as hell. But this is his bestselling real story… Humble Pie tells the full story of how he became the world’s most famous and infamous chef: his difficult childhood, his brother’s heroin addiction and his failed first career as a footballer: all of these things have made him the celebrated culinary talent and media powerhouse that he is today. Gordon talks frankly about: ? his tough childhood: his father’s alcoholism and violence and the effects on his relationships with his mother and siblings, ? his first career as a footballer: how the whole family moved to Scotland when he was signed by Glasgow Rangers at the age of fifteen, and how he coped when his career was over due to injury just three years later, ? his brother’s heroin addiction. ? Gordon’s early career: learning his trade in Paris and London; how his career developed from there: his time in Paris under Albert Roux and his seven Michelin-starred restaurants. ? Kitchen life: Gordon spills the beans about life behind the kitchen door, and how a restaurant kitchen is run in Anthony Bourdain-style. ? How he copes with the impact of fame on himself and his family: his television career, the rapacious tabloids, and his own drive for success.
You: On a Diet
You: On a Diet
Michael F. Roizen,Mehmet C. Oz
¥66.22
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever. ‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose. Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. ? Find out your ideal shape – and how to reach it ? Lose weight without hunger – you need only 100 calories less a day ? Enjoy flexibility – you can still indulge in treats ? Rebalance body chemicals and hormones – these, not willpower, dictate what you eat ? Stop worrying about what you weigh – it's your waist size that counts Roizen and Mehmet's clear plan combined with: ? Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system) ? Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) ? Interactive questionnaires (e.g. are your emotions affecting your food choices?) make this diet one of the most cutting-edge and easy-to-follow of our time. Successful long-term weight loss is only found in one place: YOU.