女性陷入了一个困境：要友善，但不能太友善，要成功，但不能太成功，无论如何，必须招人喜欢。而这一点，阻碍了女性成功的协商薪资、要求升职和工作态度强硬，因为这些总会让人不那么受人喜爱。本书深入探讨了这一偏见和束缚，并提供了现实的办法来帮助解决这个阻碍。 Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means?Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves.Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power.Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

From “one of the greatest writers of our time” (Toni Morrison)—the author of Barracoon and Their Eyes Were Watching God—a collection of remarkable stories, including eight “lost” Harlem Renaissance tales now available to a wide audience for the first time. New York Times’ Books to Watch forBuzzfeed’s Most Anticipated Books of 2020Newsweek’s Most Anticipated BooksForbes.com’s Most Anticipated Books of 2020E!’s Top 2020 Books to ReadGlamour’s Best Books In 1925, Barnard student Zora Neale Hurston—the sole black student at the college—was living in New York, “desperately striving for a toe-hold on the world.” During this period, she began writing short works that captured the zeitgeist of African American life and transformed her into one of the central figures of the Harlem Renaissance. Nearly a century later, this singular talent is recognized as one of the most influential and revered American artists of the modern period.Hitting a Straight Lick with a Crooked Stick is an outstanding collection of stories about love and migration, gender and class, racism and sexism that proudly reflect African American folk culture. Brought together for the first time in one volume, they include eight of Hurston’s “lost” Harlem stories, which were found in forgotten periodicals and archives. These stories challenge conceptions of Hurston as an author of rural fiction and include gems that flash with her biting, satiric humor, as well as more serious tales reflective of the cultural currents of Hurston’s world. All are timeless classics that enrich our understanding and appreciation of this exceptional writer’s voice and her contributions to America’s literary traditions.

“With each new book by Tessa Hadley, I grow more convinced that she’s one of the greatest stylists alive.”—Ron Charles, Washington PostNew York Times Book Review Editors' Choice |A Parnassus First Editions Club Pick | Powell’s Indispensable Book Club Pick | A Washington Post Notable Book | A Slate Best Book of the Year | A Boston Globe Best Book of the Year | A Bookpage Best Book of the YearThe lives of two close-knit couples are irrevocably changed by an untimely death in the latest from Tessa Hadley, the acclaimed novelist and short story master who “recruits admirers with each book” (Hilary Mantel).Alexandr and Christine and Zachary and Lydia have been friends since they first met in their twenties. Thirty years later, Alex and Christine are spending a leisurely summer’s evening at home when they receive a call from a distraught Lydia: she is at the hospital. Zach is dead.In the wake of this profound loss, the three friends find themselves unmoored; all agree that Zach, with his generous, grounded spirit, was the irreplaceable one they couldn’t afford to lose. Inconsolable, Lydia moves in with Alex and Christine. But instead of loss bringing them closer, the three of them find over the following months that it warps their relationships, as old entanglements and grievances rise from the past, and love and sorrow give way to anger and bitterness.Late in the Day explores the complex webs at the center of our most intimate relationships, to expose how, beneath the seemingly dependable arrangements we make for our lives, lie infinite alternate configurations. Ingeniously moving between past and present and through the intricacies of her characters’ thoughts and interactions, Tessa Hadley once again “crystallizes the atmosphere of ordinary life in prose somehow miraculous and natural” (Washington Post).

If you love Susan Mallery and Jill Shalvis, you won’t want to miss this new novel of second chances, dogs, and knitting, from the author of Pupcakes and Sit! Stay! Speak! Laid off, cheated on, mugged: what else can go wrong in Maeve Stephens’ life? So when she learns her birth mother has left her a house, a vintage VW Beetle, and a marauding cat, in the small town of Timber Creek, Washington, she packs up to discover the truth about her past. She arrives to the sight of a cheerful bulldog abandoned on her front porch, a reclusive but tempting author living next door, and a set of ready-made friends at the St. Francis Society for Wayward Pets, where women knit colorful sweaters for the dogs and cats in their care. But there’s also an undercurrent of something that doesn’t sit right with Maeve. What’s the secret (besides her!) that her mother had hidden?If Maeve is going to make Timber Creek her home, she must figure out where she fits in and unravel the truth about her past. But is she ready to be adopted again—this time, by an entire town…?

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It’s not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux, irritable bowel syndrome (IBS), or gastro esophageal reflex disorder (GERD). Another forty million have been diagnosed with anxiety and/or depression and a staggering fifty million Americans live with an autoimmune disease. But what is newsworthy is that all of these conditions share a common thread you’ve probably never heard of: candida."Candida" is the term for a group of yeast organisms that have lived in our digestive tract for millennia, in harmony with the other thousands of bacteria, viruses, and archaea that make up our microbiome. But due to poor diets, processed foods, overuse of antibiotics, environmental toxins, and increased stress, our microbiome has been under steady and constant attack for decades. Yeast are of a heartier stock than bacterial microbes, and as bacteria die off, yeast begins to overgrow in the digestive tract, a condition known as candidiasis. Mild and moderate cases of candidiasis present with fatigue, IBS, eczema, depression, brain fog, migraines, and weight gain. Severe cases allow the afflicted to develop autoimmune disease (such as Multiple Sclerosis), cancer, and Alzheimer’s.Ann Boroch’s self-published book, The Candida Cure, has been the #1 resource in candida treatment since 2008. Her program—which she used to heal herself from a life-threatening autoimmune disorder—has stood the test of time, and has become a life-changing resource for more than 65,000 people. Now, in this revised edition,  readers have even more tools, with updated information and case histories, a quick start cleanse, and all-new recipes and eating plans.

One of the most lauded historians of our time returns to the Second World War in this magnificent retelling of the awe-inspiring raid on German dams conducted by the Royal Army Force’s 617 Squadron.The attack on Nazi Germany’s dams on May 17, 1943, was one of the most remarkable feats in military history. The absurdly young men of the Royal Air Force’s 617 Squadron set forth in cold blood and darkness, without benefit of electronic aids, to fly lumbering heavy bombers straight and level towards a target at a height above the water less than the length of a bowling alley. Yet this story—and the later wartime experience of the 617 Squadron—has never been told in full. Max Hastings takes us back to the May 1943 raid to reveal how the truth of that night is considerably different from the popularized account most people know. The RAF had identified the Ruhr dams as strategic objectives as far back as 1938; in those five years Wing Commander Guy Gibson formed and trained the 617 Squadron. Hastings observes that while the dropping of Wallis’s mines provided the dramatic climax, only two of the eight aircraft lost came down over the dams—the rest were shot down on the flight to, or back from, the mission. And while the 617 Squadron’s valor is indisputable, the ultimate industrial damage caused by the dam raid was actually rather modest. In 1943, these brave men caught the imagination of the world and uplifted the weary spirits of the British people. Their achievement unnerved the Nazi high command, and caused them to expend large resources on dam defenses—making the mission a success. An example of Churchill’s “military theatre” at its best, what 617 Squadron did was an extraordinary and heroic achievement, and a triumph of British ingenuity and technology—a story to be told for generations to come.Operation Chastise includes three 8-page black-and-white photo inserts and 6 maps.

The next installment in the New York Times bestselling series! From YouTube gamer StacyPlays comes the exhilarating sequel to her Minecraft-inspired adventure novel about a girl raised by wolves. Stacy would do anything to protect the Taiga where she lives with the pack of intelligent wolves who raised her. But when humans start to encroach on their forest, their only choice is escape to a place no Arctic wolf has gone before: the desert. The Mesa, with its canyons, snakes, and coyotes, will be like nothing the pack has ever seen. Even in this unfamiliar territory, Stacy is determined to rescue animals in need. But as she and her wolves face new dangers and old secrets, Stacy can’t help but wonder—where does she truly belong? Fans of DanTDM: Trayasaurus and the Enchanted Crystal and PopularMMOs Presents: A Hole New World will love this illustrated, action-packed series!

The action-packed conclusion to the Lost Rainforest series by award-winning and bestselling author Eliot Schrefer delivers one last thrilling adventure as the shadowwalkers are pushed to the limit to protect Caldera. Perfect for fans of Warriors and Spirit Animals. When the shadowwalkers were victorious in their battle against the Ant Queen, they hoped their work to save Caldera was done. But the rainforest has begun to rumble.Rumi, a scholarly tree frog who can control the wind, must bring his band of animal friends to face the greatest danger they’ve yet encountered—the giant volcano beneath the jungle itself. While the volcano roars, rumors of a mysterious evil blanket Caldera—the Elemental of Darkness has emerged and is building a legion of followers.When the shadowwalkers are forced to divide and conquer, Rumi finds himself an unlikely leader and must grapple with his own secrets before he can unlock the full scope of his magical powers. Can Rumi rally the shadowwalkers to save their rainforest home?

“There is magic, there is good and evil, and there is love all woven into a suspenseful and entertaining mystery.”—School Library Journal (starred review)New York Times bestselling author Gregory Funaro brings us the second installment of the thrilling Watch Hollow series, where magic exists, monsters roam, and wooden animals come to life. Having defeated the Garr, a vicious tree monster who lived within the enchanted woods of Watch Hollow, Lucy and Oliver Tinker now have the home they’ve always dreamed of: Blackford House. Powered by a magical clock and full of curious rooms and improbable knickknacks, Blackford House brims with the promise of new adventures.Yet when a strange governess arrives from England—bringing with her the Kojima twins, Agatha and Algernon—the Tinker children’s once bright future quickly begins to dim. The Kojimas claim to be the rightful heirs to Blackford House, and soon after their arrival, a great evil enters the Tinkers’ new home, cursing it and turning it into an ever-changing labyrinth.As a result, Lucy and Oliver, along with their clock animal friends, must now join forces with the twins to escape this labyrinth and save Blackford House, all while a new monster lurks around the corner.

外科医生讲述器官移植这一精密手术创造奇迹的过程。 "With When Death Becomes Life, Mezrich has performed the perfect core biopsy of transplantation—a clear and compelling account of the grueling daily work, the spell-binding history and the unsettling ethical issues that haunt this miraculous lifesaving treatment. Mezrich's compassionate and honest voice, punctuated by a sharp and intelligent wit, render the enormous subject not just palatable but downright engrossing."—Pauline Chen, author of Final Exam: A Surgeon’s Reflections on Mortality A gifted surgeon illuminates one of the most profound, awe-inspiring, and deeply affecting achievements of modern day medicine—the movement of organs between bodies—in this exceptional work of death and life that takes its place besides Atul Gawande’s Complications, Siddhartha Mukherjee’s The Emperor of All Maladies, and Jerome Groopman’s How Doctors Think. At the University of Wisconsin, Dr. Mezrich creates life from loss, transplanting organs from one body to another. In this intimate, profoundly moving work, he illuminates the extraordinary field of transplantation that enables this kind of miracle to happen every day.When Death Becomes Life is a thrilling look at how science advances on a grand scale to improve human lives. Mezrich examines more than one hundred years of remarkable medical breakthroughs, connecting this fascinating history with the inspiring and heartbreaking stories of his transplant patients. Combining gentle sensitivity with scientific clarity, Mezrich reflects on his calling as a doctor and introduces the modern pioneers who made transplantation a reality—maverick surgeons whose feats of imagination, bold vision, and daring risk taking generated techniques and practices that save millions of lives around the world.Mezrich takes us inside the operating room and unlocks the wondrous process of transplant surgery, a delicate, intense ballet requiring precise timing, breathtaking skill, and at times, creative improvisation. In illuminating this work, Mezrich touches the essence of existence and what it means to be alive. Most physicians fight death, but in transplantation, doctors take from death. Mezrich shares his gratitude and awe for the privilege of being part of this transformative exchange as the dead give their last breath of life to the living. After all, the donors are his patients, too.When Death Becomes Life also engages in fascinating ethical and philosophical debates: How much risk should a healthy person be allowed to take to save someone she loves? Should a patient suffering from alcoholism receive a healthy liver? What defines death, and what role did organ transplantation play in that definition? The human story behind the most exceptional medicine of our time, Mezrich’s riveting book is a beautiful, poignant reminder that a life lost can also offer the hope of a new beginning.

The hapless Crim family sets sail on their final adventure in the zaniest installment of the Crims series, perfect for fans of Lemony Snicket and Caroline Carlson!Imogen Crim has been terribly bored since she returned to Blandington. So when her nemesis-turned-best friend Ava Kruk offers to swing by the Crims’ dreadful beach vacation in Dullport and rescue her in her stolen submarine, Imogen quickly agrees. A real heist with a real villain—this is the excitement Imogen has been looking for.But before Imogen and Ava can accomplish their mission, the entire Crim family catches up to them, dressed in their pirate-y finest. And what starts as an innocent (well, for a boat full of criminals) quest for buried treasure is about to become a stand-off with an up-and-coming super villain called The Gull.If Imogen has any hope of saving her family from his claws—and returning to her vacation—she’ll have to trust a Kruk with her life.

The second book in New York Times bestselling author and National Book Award finalist Eliot Schrefer’s Lost Rainforest series will thrill fans of Warriors and Spirit Animals with action and humor as the shadowwalkers battle to save their magical rainforest home.Caldera always existed in harmony between the creatures who walk by day and those who walk by night—until an ancient evil awakened. In the year since the shadowwalkers’ narrow escape from the Ant Queen, the ants’ destruction has only spread.Gogi, a shadowwalker monkey still learning to wield his fire powers, embarks on a quest with his friends—including a healing bat, an invisible panther, and a tree frog who controls the winds—for a powerful object that can harness the magic of the eclipse to defeat the Ant Queen.But with just weeks before the next eclipse, Gogi must race to prove that he can control the mighty depths of his talent if he is to protect his friends, save the rainforest, and return home unsinged.

这是一部完全用短信、颜文字、表情符、笔记、邮件写出的小说，幽默易读，走进真实的美国中学生活。 Three BFFs try to make new friends but keep the old in the fifth book in Lisa Greenwald’s hilarious series told entirely in text messages, emojis, and notes. Perfect for fans of Invisible Emmie and the Dork Diaries books.Making new friends is a good thing, right? Not when you barely see your besties! Between swim team, the school play, and poetry club, BFFs Cece, Gabby, and Prianka are meeting different people and trying different things. But besties clash when Gabby’s new friends rank the other girls in their grade in categories like looks, smarts, and popularity.The question is: How can you be your best self if your BFFs don’t have your back?

The bestselling classic set in South Africa during the apartheid era, in which two siblings must face the dangers of their divided country. Mma lives and works in Johannesburg, far from the village thirteen-year-old Naledi and her younger brother, Tiro, call home. When their baby sister suddenly becomes very sick, Naledi and Tiro know that they need to bring their mother back in order to save their sister’s life. Bravely, secretly, they set off on the long journey to the big city to find Mma. It isn’t until they finally reach Jo’burg that they see up close what life is like for black citizens across South Africa—and begin to really question the unfair and dangerous laws of apartheid.

Ace and Ridge are back to save their friend—and the world—in this sequel to The Wishmakers, which Chris Grabenstein, #1 New York Times bestselling author of Escape from Mr. Lemoncello’s Library, praised as a “fantastically fast-paced and funny read.”Being a Wishmaker may be more trouble than it’s worth. Sure, you get a genie who can grant an unlimited number of wishes, but for each one you make you have to accept an awful consequence in return. Not to mention that you’re also given an impossible quest and only seven days to fulfill it!Despite all that, Ace and his genie, Ridge, managed to complete their last mission—but they couldn’t save their friend Tina from being abducted by a rogue genie who’s bent on using his limitless power to rule the world. To rescue her, Ace must reunite with Ridge to become a Wishmaker once more, and they’ll need to team up with the unlikeliest of new allies. It’s not every day you get a second chance to save the world, so Ace is determined to learn from his past mistakes and wish for the best, literally.Perfect for fans of Max Brailler, Adam Gidwitz, and Dan Gutman, this middle grade series is a wonderful mix of unpredictable magic, zany humor, and daring adventure. “An ingenious premise” raved Kirkus in a starred review!

The crime-loving Crims are back in the second installment of this hilarious trilogy, perfect for fans of Lemony Snicket and Pseudonymous Bosch!Imogen Crim has moved back home with her family and resumed her commitment to crime. But coming back to Blandington isn’t quite so easy.Between Big Nana’s crime theory assignments, regular schoolwork, and keeping up with her new archenemy Ava Gud, Imogen can’t find a spare moment to participate in the family’s new Crime Directive. And the Crims have even been bumped from the top spot on Blandington’s Most Wanted list! Oh, the injustice!Then various Crims start disappearing without a trace, and Big Nana is convinced that the Kruk family is behind the kidnappings. Imogen will need to use all her shadiest and shiftiest skills if she’s ever to see her family again…

Welcome to Zoone: crossroads of the multiverse. In this inventive fantasy, fans of Diana Wynne Jones and Lisa McMann will step through an enchanted doorway and into a world filled with infinite portals to new—and sometimes perilous—lands.  When a bright blue winged tiger appears on his aunt’s sofa, Ozzie can tell he’s in for an adventure. He’s thrilled to follow Tug—a skyger—through a secret door in the basement and into Zoone, the bustling Grand Central Station of the universe, where a thousand doors act as portals to strange and wonderful worlds.But some doors also hide dangers—and when the portal back to Earth explodes behind him, Ozzie gets more adventure than he bargained for. In a station full of wizards, creepy-crawlies, and the occasional cursed princess, Ozzie has to find a way to repair his door… and possibly save the multiverse in the process. Brimming with colorful characters, magical mayhem, and endless adventure, this new tween series has a doorway for every reader—just be sure to close the door behind you!

A fully illustrated and authorized episode guide celebrating the twenty-fifth anniversary of the hit-television show Friends, including a look behind-the-scenes of cult-favorite episodes, exclusive photos from Warner Bros., brand new interviews with show creators Marta Kauffman, David Crane, and set designer John Shaffner, and more.The beloved show Friends introduced the world to six young New Yorkers living together, falling in love, breaking up (cue Ross's "We were on a break!"), and getting into hilarious shenanigans, which became an instant classic formula that inspired dozens of "hangout sitcoms" long after the show's reign. But no sitcom has ever come close to the series that started it all, spawning iconic looks like "the Rachel" and timeless catchphrases like "How you doin'?" while creating a cultural sensation that catapulted the cast members to instant mega-stardom.Throughout the show's ten- season run, viewers watched Monica, Rachel, Phoebe, Ross, Chandler, and Joey navigate their twenties and thirties with unwavering friendship, determination, and, of course, plenty of sarcasm. Friends Forever takes fans back to the set where it all began with exclusive photos of the sitcom that won four Primetime Emmy Awards, including Outstanding Comedy Series, eleven People's Choice Awards, and a Golden Globe for Jennifer Aniston for Best Lead Actress in a Television Series. This fully illustrated episode guide will treat readers to nostalgic flashbacks of the top one hundred episodes and sneak peeks of how popularly referenced lines from the show came to be. Friends Forever also boasts new interviews with show creators David Crane and Marta Kauffman on how the show got its start and set designer John Shaffner who reveals his inspirations behind the iconic looks behind Monica’s and Rachel’s apartment and Central Perk. It's no wonder why the Friends cast was chosen by TV Guide readers as the Best Comedy cast of all time, while countless other publications such as Vanity Fair named the show one of the best sitcoms of all time.Fun, hilarious interactives include:Joey’s fake resume vs real one Countdown to the funniest Thanksgiving foods Trivia game Q&A from "The One with the Embryos" (Seriously, what is Chandler Bing’s job?) Follow Ross’s infidelity trail from "The One with the Morning After" Who’s that celebrity? A comprehensive guide to some of the most famous celebrity guest stars from all ten seasons

The scientist who has been dubbed the “Father of Intelligent Design” and author of the groundbreaking book Darwin’s Black Box contends that recent scientific discoveries further disprove Darwinism and strengthen the case for an intelligent creator. In his controversial bestseller Darwin’s Black Box, biochemist Michael Behe challenged Darwin’s theory of evolution, arguing that science itself has proven that intelligent design is a better explanation for the origin of life. In Darwin Devolves, Behe advances his argument, presenting new research that offers a startling reconsideration of how Darwin’s mechanism works, weakening the theory’s validity even more. A system of natural selection acting on random mutation, evolution can help make something look and act differently. But evolution never creates something organically. Behe contends that Darwinism actually works by a process of devolution—damaging cells in DNA in order to create something new at the lowest biological levels. This is important, he makes clear, because it shows the Darwinian process cannot explain the creation of life itself. “A process that so easily tears down sophisticated machinery is not one which will build complex, functional systems,” he writes.In addition to disputing the methodology of Darwinism and how it conflicts with the concept of creation, Behe reveals that what makes Intelligent Design unique—and right—is that it acknowledges causation. Evolution proposes that organisms living today are descended with modification from organisms that lived in the distant past. But Intelligent Design goes a step further asking, what caused such astounding changes to take place? What is the reason or mechanism for evolution? For Behe, this is what makes Intelligent Design so important.