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The Home Workout Plan for Seniors:How to Master Chair Exercises in 30 Days
￥23.14
Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life! In this health and fitness short read, you’ll get: -34 seated exercises with additional modifications -Exercises ideal for the unconditioned to the active senior -Brief and straightforward instructions of each exercise -A reliable and tested 30-day workout plan -Helpful guidelines and tips to get the most from your workouts -Over 34 full-color pictures for a better understanding -And, so much more! Get Your Copy Today!
Delphi Complete Works of John Wilmot, Earl of Rochester (Illustrated)
￥16.27
John Wilmot, 2nd Earl of Rochester, was a poet and courtier of King Charles II's Restoration court, whose rakish lifestyle, biting satires and obscene verses established his name as one of the greatest wits of his time. The Delphi Poets Series offers readers the works of literature's finest poets, with superior formatting. This volume presents the complete works of Rochester, with beautiful illustrations and the usual Delphi bonus material. (Version 1) * Beautifully illustrated with images relating to Rochester's life and works * Concise introduction to the poet and his works * Excellent formatting of the poems * Special chronological and alphabetical contents tables for the poetry * Rare poems often missed out of collections * Easily locate the poems you want to read * Includes Rochester's rare play LUCINA’S RAPE * Features two bonus biographies, including Gilbert Burnet’s seminal study – immerse yourself in Rochester's literary life * Scholarly ordering of texts into chronological order and literary genres Please visit www.delphiclassics.com to browse through our range of exciting titles CONTENTS: The Poetry Collections BRIEF INTRODUCTION: EARL OF ROCHESTER The Poems LIST OF POEMS IN CHRONOLOGICAL ORDER LIST OF POEMS IN ALPHABETICAL ORDER The Play LUCINA’S RAPE The Biographies THE LIFE OF THE EARL OF ROCHESTER by Dr. Johnson SOME ACCOUNT OF THE LIFE AND DEATH OF JOHN WILMOT, EARL OF ROCHESTER by Gilbert Burnet Please visit www.delphiclassics.com to browse through our range of exciting titles
Container Gardening:Container Gardening for Beginners
￥38.62
WANT TO LEARN THE INS AND OUTS OF CONTAINER GARDENING? Here Is A Preview Of What You'll Learn... ? Getting the Containers for Your Garden ? Creating a Good Environment for the Container Plants ? Choosing the Right Time to Plant ? The Best Plants to Grow in Your Container Garden ? Tips for Helping Your Plants to Thrive ? Much, Much, More! Here Is A Preview Of Some Of The Vegetables You'll Learn To Grow... ? Lettuce ? Onions ? Tomatoes ? Carrots ? Radishes ? Cucumbers ? Beans ? Beets ? Cole Crops ? Eggplant ? Peppers ? Much, Much, More!
Stress:Dealing With Stress
￥8.09
Dealing with Stress is perhaps the most important thing that you will ever do. Stress -Dealing with Stress will offer you a comprehensive overview of what stress is and how to deal with it both in terms of its effect biologically, chemically and emotionally. The thing about stress it that it is perhaps the number one cause of other mental illnesses such as Depression and PTSD. It can do tremendous damage to your physical health as well. Stress can lead to weight gain or serious weight loss. Stress can cause heart attacks and strokes. If you do not learn how to manage and to deal with stress it can kill you. The good news is that stress can be managed with medication, exercise and simple activates that you will be introduced to in my book Stress, Dealing With Stress. Stress Management is something that can be easily learned ad before you know it you will not only be someone who has learned how to deal with stress, but you will be well on your way to living a stress free life.
Discipline Children
￥24.44
Have you wondered if you're making the right decisions when it comes to raising your child? Over the last years, there has been a lot of confusion about the role of boys and girls in our society. It's easy to see why parents are left with lots of unanswered questions when they're raising their children.Using positive discipline methods can significantly help them become responsible and balanced adults later in life.Here's some of what you can expect to learn inside the pages of this book: ·Learn how to avoid common discipline mistakes that parents make that can end up harming their child's development in the long-term. ·Setting healthy boundaries that your kids will always respect. ·Learn the best methods to handle conflicts and arguments. ·Effective communication with yout child or teenager. ·Teaching self-control, handling aggressive behaviors, and more! Would you like to enjoy going through every stage of your child's development without worrying if you're doing the right thing or not?The earlier you manage to give proper guidance, the easier it is for them to grow into healthier adults.However, there is no such thing as being too late, and even the most damaging of behaviors and habits can be helped.Do not leave anything to chance. Start by guiding them towards the best possible path towards a healthy and responsible adulthood today!
Billy Saves The Day: Self-Belief
￥40.79
For 7 to 9-year-old boys and girls. A lack of self-belief inhibits a child reaching their full potential. Help your child work towards becoming the best they can be. Billy Field is given an opportunity to act in the school play, but he tells himself he can’t do it. He convinces himself that he’ll never learn all the lines. Feeling unsure and vulnerable, he thinks of all the ways he can get out of playing a part. Instead, he becomes a member of the stage crew, and without even realising it, he learns the lines, not only for the main part but all the other parts too. Following an accident befalling Ant Turner who is playing the lead role, the play might have to be cancelled. Is Billy able to play the main part? Will Ant be well enough to save the day? Does Billy overcome his lack of self-belief? Billy Saves The Day is the sixth title in the Billy?Growing Up series. Each book addresses a unique topic—bullying, arrogant pride, jealousy, lying, stealing, lack of self-belief, understanding money, and secrets. Written to help parents, guardians and teachers deal with the issues that challenge pre-teen children; each topic is presented in a gentle way through storytelling. Setting the issues in a meaningful context helps children to understand the challenges, and to see things from a different perspective. The books act as ice-breakers allowing for discussions of difficult subjects. Additionally, each title is supported by a free activity book to reinforce the learning, while having fun. Buying this book today will aid your child to gain confidence in their abilities and believe in themselves.
Billy Wants It All: Value of Money
￥36.62
For 7 to 9-year-old boys and girls. Children, usually driven by peer-pressure, want the latest toys, electronics and clothes, but have little understanding of the value of money or where it comes from. This is essential knowledge for later years. Billy wants a new skateboard and games controller, but doesn’t understand why he can’t have them bought for him. He doesn’t pay anything towards other household costs, so why does he have to contribute to a toy? His mum and dad are presented with some large and unexpected household bills, but once Billy understands the challenges his parent’s face, it makes him respect them more, and understand how much they work to invest in their family. Does Billy get a new skateboard? Who pays for it? Can the family afford to keep their pet dog? Billy Wants It All is the seventh title in the Billy Growing Up series. Each book addresses a unique topic—bullying, arrogant pride, jealousy, lying, stealing, lack of self-belief, understanding money, and secrets. Written to help parents, guardians and teachers deal with the issues that challenge pre-teen children; each topic is presented in a gentle way through storytelling. Setting the issues in a meaningful context helps children to understand the challenges, and to see things from a different perspective. The books act as icebreakers allowing for discussions of difficult subjects. Additionally, each title is supported by a free activity book to reinforce the learning, while having fun. Buying this book today will help your child learn about the value of money and where it comes from.
Reshaping Reality:Creating Your Life
￥48.74
We all have a story. Most of our stories have bumps and bruises that leave us at the fork in the road as to where to go next, feeling alone on the journey of life. Reshaping Reality will encourage you to shake your spirit awake from anything that is limiting you from your potential, propelling you into a life of purpose and meaning, giving you the support needed to grow, evolve, and empower your life. Today, you stop existing and start L-I-V-I-N-G. Readers who follow the Reshaping Reality exercises will:Gain tools to reshape programmed beliefs Discover what cycles you are stuck in and ways to break them Learn how to break patterns of self destruction Explore ways to reshape your inner child Empower mind, body and spirit by taking an active approach to your life "Reshaping Reality was very encouraging and spoke directly to me. It has helped me to be aware and let go of my bad habits and programming. I like to keep it's messages in my mind and it helps me to be kind and loving and to send good energy even to those people I don't like. Reshaping Reality is a lifesaver." -- Arnbjorg Finnbogadottir "Robin comes to life in these pages a loving and gentle soul who gives to you the exact tools to do the same in your life and that is powerful. What I love the most is through the exercises and her inspirational guidance you find your own strength and power once again and that you Love who you are." -- Adele Marie Learn more at www.RobinMarvel.com From the Modern Spirituality Series Marvelous Spirit Press www.MarvelousSpirit.com
Children and Traumatic Incident Reduction:Creative and Cognitive Approaches
￥65.99
What if we could resolve childhood trauma early, rather than late? We are understanding more and more about how early traumatic experiences affect long-term mental and physical health: ·Physical impacts are stored in muscles and posture ·Threats of harm are stored as tension ·Overwhelming emotion is held inside ·Negative emotional patterns become habit ·Coping and defense mechanism become inflexible What if we could resolve childhood trauma before years go by and these effects solidify in body and mind? In a perfect world, we'd like to be able to shield children from hurt and harm. In the real world, children, even relatively fortunate ones, may experience accidents, injury, illness, and loss of loved ones. Children unfortunate enough to live in unsafe environments live through abuse, neglect, and threats to their well-being and even their life. What if we could resolve childhood trauma fully, gently, and completely while the child is still young? We Can. Read Children and Traumatic Incident Reduction and find out how! "This book is a must for any therapist working with kids. Naturally, it focuses on the approach of Traumatic Incident Reduction, but there is a lot of excellent material that will be useful even to the therapist who has never before heard of TIR and may not be particularly interested in learning about it. The general approach is respectful of clients, based on a great deal of personal experience by contributors as well as on the now extensive research base supporting TIR, and fits the more general research evidence on what works". --Robert Rich, PhD Book #2 in the TIR Applications Series. Series Editor: Robert Rich, PhD Learn more about TIR books at www.TIRbook.com
Humanizing Madness:Psychiatry and the Cognitive Neurosciences
￥90.52
An application of the philosophy of science to psychiatryAlthough it's been 140 years since Maudley's groundbreaking treatise, modern psychiatry is in a state of intellectual collapse. No psychiatrist practicing today can point to a universally agreed model of mental disorder which explains the common observations of mental disorder, dictates a research program and ordains a form of management.This book, the result of thirty years research in the philosophy of science, takes each of the major theories in psychiatry and demonstrates conclusively that it is so flawed as to be beyond salvation. It goes further, in that the author outlines a model of mental function which both satisfies the essential requirements of any scientific model, and shows how the phenomena of mental disorder can be described in a parsimonious dualist model which leads directly to a humanist form of management of the most widespread form of disability in the world today."This book is a tour de force. It demonstrates a tremendous amount of erudition, intelligence and application in the writer. It advances an interesting and plausible mechanism for many forms of human distress. It is an important work that deserves to take its place among the classics in books about psychiatry." --Robert Rich, PhD, AnxietyAndDepression-Help.comAbout the AuthorNiall McLaren has been an M.D. and practicing psychiatrist since 1977. Since then, he has undertaken a far-reaching research program, some of which has previously been published. For six years, while working in the Kimberley Region of Western Australia, he was the world's most isolated psychiatrist. He is married with two children and lives in a tropical house hidden in the bush near Darwin, Australia.From Future Psychiatry Press www.FuturePsychiatry.coman imprint of Loving Healing Press
The Darling and Other Stories
￥40.79
Olenka, the daughter of the retired collegiate assessor, Plemyanniakov, was sitting in her back porch, lost in thought. It was hot, the flies were persistent and teasing, and it was pleasant to reflect that it would soon be evening. Dark rainclouds were gathering from the east, and bringing from time to time a breath of moisture in the air. Kukin, who was the manager of an open-air theatre called the Tivoli, and who lived in the lodge, was standing in the middle of the garden looking at the sky.
Crisis Intervention Training for Disaster Workers:An Introduction
￥90.52
This book provides information about training for mental health professionals and first responders who work with victims of disaster related stress and trauma. It helps prepare them to relate with disaster victims and co-workers. Warning signs and symptoms are explored together with stages, strategies and interventions for recovery.The book will introduce you to disasters, the community response, the roles of first responders, Disaster Mental Health Services and Critical Incident Stress Management (CISM) responders and teams. It provides a brief overview of these and their roles in responding to the needs of both victims and disaster workers. The role of CISM is presented and discussed both for disasters and other critical incidents. This includes discussion about war, terrorism and follow-up responses by mental health professionals. The book is designed to help readers identify appropriate methods for activating Disaster Mental Health Crisis Intervention Teams for disaster mental health services for victims, co-workers, and self.The content includes general theory and models of Disaster Mental Health, CISM, crisis intervention techniques commonly used in these situations, supportive research, and practice of approaches used in responding to the victims, workers and communities affected by disasters, critical incidents and terrorism threats and events.What People are Saying About Crisis Intervention Training for Disaster Workers"Provides a breadth and depth of knowledge as well as practical tools for beginner to expert. Should be required reading for all disaster responders, and, especially, mental health professionals considering disaster work."-Bruce L. Andrews, MS, LPC (ARC Disaster Mental Provider/Instructor)"This text serves as a wonderful adjunct and lead into the discipline of CISM. It provides a brief survey of disaster mental health and disaster mental health services."-Thomas Mitchell, LPCRocky Mountain Disaster Mental Health Institute Press"Learning from the past and planning for the future"Please visit RMRInstitute.org
F.N.G
￥65.99
Everyone is gunning for the New Guy Gabriel Sauers of Two Squad is a soldier, newly arrived in Vietnam--a country too beautiful to invite so savagely unreal a war. But Gabriel won't be a New Guy for long. He'll go through incoming mortars, he'll see the enemy alive. He'll wander through a hell that will turn the green recruit lucky enough to survive into a death-hardened veteran, longing for nothing more than a return to the world of hot baths and cold beer, no bullets, and no noise. Now, 40 years later, he is grappling with an action on the verge of his grandson Seth's deployment to Iraq that will change both their lives forever.Critics Praise Don Bodey's F.N.G "One of the most hard-hitting of all the vietnam novels" -- The Boston Herald "A powerful social document and a well-written, deeply moving first novel...highly recommended" --The Library Journal "Raw, profane...a candidly moving portrayal of the average American soldier in Vietnam, who often found courage when he did not seek it--but little of anything else." --Chicago Sun-Times "The day to day grind, beautifully and touchingly rendered by...a Vietnam veteran, is told with an unrelenting accumulation of detail." --The New York Times Book Review "Bodey packs considerable emotional freight...into a style that remains deliberately supple, cool, and declarative...An impressive novel." --The Cleveland Plain Dealer "A harrowing vividly written account of hell with a leavening of light moments. A revelation for one who wasn't there. Painful for those who were." --Bob Mason, author of CHICKENHAWK "All Quiet on the Western Front drives its readers to the front of World War I. F.N.G helicopters its readers to a new front: Vietnam." --Bestsellers More info at www.DonBodey.com The Reflections of History Series from Modern History Press www.ModernHistoryPress.com (an Imprint of Loving Healing Press)
The Duel: English and Russian language edition
￥40.79
This edition features Anton Chekhov's The Duel in both English and Russian languages for those interested in advancing language skills, learning or simply digging into finer detail of the original Chekhov masterpiece. Laevsky is a dissipated romantic given to gambling and flirtation. He has run off to the sea with another man's wife and quickly grown tired of her, but two obstacles block his route to escape: he is broke, and he faces the absolute enmity of Von Koren, an arrogant zoologist and former friend who can no longer tolerate Laevsky's irresponsibility. Soon Laevsky confronts Von Koren, accusing him of meddling in his affairs, but Von Koren maneuvers a criticism Laevsky makes of their mutual friend, Dr. Samoylenko, into a challenge to a duel.
Awakening Consciousness:A Woman's Guide!
￥56.82
Are You Ready to Awaken the Power Within? Be a woman of strength. Know you are an amazing, all creating individual. This guide will strengthen and encourage you to discover your inner core and create an empowered zest for life. The exercises and crafts in this hands-on guide have been designed to Awaken your Consciousness on your path of selfawareness. You are on your way to ultimate love, tranquility and strength for your mind, body and soul. Grab your power, expand your awareness and never look back. Honor yourself by being true to who you are and sharing all that you are with the world. Readers of this book will learn how to... ·ChakraCize Your Spirit ·Build Your Self Confidence ·Raise Your Vibrational Frequency with Ease ·Do Meditations to Create Your Life ·Discover Your Wisdom Within ·Care for Your Aura ·Unlock Your Dreams "Awakening Consciousness encourages and guides the reader through fun exercises designed to get at the heart of spirituality and the practical application of that knowledge in their lives. Change does indeed begin from the bottom up!" --Daniel Noyes, author The Seven Doors Learn more at www.RobinMarvel.com From the Modern Spirituality Series at Marvelous Spirit Press www.MarvelousSpirit.com
Onegin: English and Russian Language Edition
￥40.79
Bilingual edition of Pushkin's Eugene Onegin in both Russian and English languages. Meet Onegin, a dandy from Saint Petersburg, about 26. An arrogant, selfish and world-weary cynic. One day he inherits a landed estate from his uncle where he strikes up a friendship with his neighbour, a starry-eyed young poet named Vladimir Lensky. One day, Lensky takes Onegin to dine with the family of his fiancee, the sociable but rather thoughtless Olga Larina. At this meeting he also catches a glimpse of Olga's sister Tatyana. A quiet, precocious romantic and the exact opposite of Olga, Tatyana becomes intensely drawn to Onegin. Soon after, she bares her soul to Onegin in a letter professing her love.
Words of a Journey:My Thoughts on Life and Living
￥56.82
A book by a teenager for teenagers! Words of a Journey is a book for anyone who wants to take a closer look at life's meaning and their experiences. Seventeen-year old Kaitlyn Kashman has designed this book to provide thought-stimulation on various issues and feelings that young adults explore. The book is a potpourri of poetry, with introspective, inspirational questions and observations to stimulate thought in readers so they can come to a clearer understanding of their own feelings and desires. Topics for deeper introspection run the vast range of emotions and situations young adults experience to help readers analyze and clarify their own relationships: ·Understanding unrequited love leads to analysis between what is a want vs. a need. ·The difficulties of first love, learning about oneself, seeking the thrill of love, and knowing when it is best to end. ·Discovering that one cannot change for another person. ·Learning that sometimes we love our own fictional version of a person. ·Nourishing a budding sense of new identity. ·Finding the boundaries between two people, accepting and embracing ourselves. An important book for any teenager or young adult, Words of a Journey will take readers down a path that will lead them back home to find a better version of themselves. Critics Praise for Words of A Journey "In Words of a Journey Kaitlyn gives teenagers permission to think for themselves and a place to express themselves on the pages of the book. A simple thought gives way to self-expression and the opportunity for clarity. Words of a Journey: My Thoughts on Life and Living, serves as a journal that can be used every day. Often, we simply need to see our thoughts in print to make sense out of our struggle and to fully appreciate our joy!" --Judee Ausnow, author of Drama is Optional: A Guide for Teens Learn more at www.KaitlynKashman.com From the World Voices Series at Modern History Press www.ModernHistoryPress.com Look for paperback and eBook editions too! POE011000 POETRY / Canadian
The Trimmed Lamp
￥40.79
Lou and Nancy were chums. They came to the big city to find work because there was not enough to eat at their homes to go around. Nancy was nineteen; Lou was twenty. Both were pretty, active, country girls who had no ambition to go on the stage.
The Sandman and Other Tales
￥40.79
Nathanael is a young student, moved from his provincial town to a city where he attends university. It is there where he meets Coppola, a hawker of oculars and eye-glasses and a man whose looks and name have an uncanny similarity to the tormentor of Nathanael's childhood, the advocate Coppelius, the man Nathanael holds responsible for his father's death.
Rikki-Tikki-Tavi and Other Tales
￥40.79
A a young mongoose named Rikki-Tikki-Tavi is adopted into a British family residing in India. After becoming friendly with some of the other creatures inhabiting the garden, Rikki is warned of two cobras Nag and Nagaina, who are angered by the family's presence on their territory.
A Midsummer Night's Dream
￥40.79
One of Shakespeare's most popular works, A Midsummer Night's Dream is a comedy play following events surrounding marriage of the Duke of Athens, Theseus, and Hippolyta. The play is set in a forest where several young Athenian lovers and a group of six amateur actors are being controlled and manipulated by the fairies inhabiting the forest.
