Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

Serial killers come in all shapes and sizes, but this one is particularly puzzling.There's no pattern to the mutilated bodies that have been showing up in Albuquerque: both sexes, all races, ages, ethnic groups. There is no evidence of rape or ritual. Only one thing connects the victims. They were the victims of a natural disaster. One of the most unnatural natural disasters imaginable, leading to a most painful, most certain and most hideous death.... Mulder and Scully, FBI: the agency maverick and the female agent assigned to keep him in line. Their job: investigate the eerie unsolved mysteries the Bureau wants handled quietly, but quickly, before the public finds out what's really out there. And panics. The cases filed under "X."

ICING ON THE LAKEBeach reads for snow bunnies–our wildly popular beach reads expand to winter! The author of Maine Squeeze is back with another funny, romantic novel, this time in the snow.

Michelle Obama has been by her husband's side throughout his historic presidential campaign, a dynamic personality whether she is delivering speeches or hitting the dance floor on The Ellen DeGeneres Show. Follow the story of a hardworking girl growing up on the South Side of Chicago and how she has inspired our nation to believe in the American Dream that her life exemplifies. In her own stirring words: America should be a place where you can make it if you try. Written by David Bergen Brophy, this in-depth biography captures the heart and soul of the First Lady behind the campaign for change.

Rosemary Fell was born into privilege. She has wealth, well–connected friends, and a handsome fiance, Philip Alsop. Finally she has everything she wants.It is then, in a moment of beneficence, that Rosemary invites Eleanor Smith, a penniless young woman she sees under a streetlamp in the rain, into her home for a cup of tea. While there, Rosemary sees Eleanor exchange an unmistakable look with Philip, and she sends Eleanor on her way. But she cannot undo this chance encounter, and it leads to a tempestuous and all–consuming love triangle –– until the tides of war throw all their lives off balance.Inspired by a classic Katherine Mansfield short story, A Cup of Tea engages with its vivid –– and often amusing –– cast of characters, wonderful period detail, brilliant evocation of the uncertain days of World War I, and delightfully spare and picturesque sense of story.

With the perfect wife, two beautiful daughters and a successful business, Frank Douglas had everything to live for. But someone else had to die first.If Daniel Alexander had not committed suicide, Frank Douglas would never have lived to see his forty-fifth birthday. Alexander's heart now beats strong and sure in Douglas's chest. The donated organ has given the successful Miami businessman a second chance but it gives him no peace.Disturbed by nagging feelings of guilt and uncertainty, Frank sets out to discover all he can about the benefactor whose death gave him life. His search leads him to Rory Alexander--Daniel's beautiful, enigmatic wife-and to troubling questions and shocking revelations about the late man's affairs. Why, for example, have the profits from Alexander's seemingly successful business ventures mysteriously vanishedAnd why is Rory so unshakably certain that her husband was murdered?A numbers man, Frank Douglas needs to have the figures add up--and that need is drawing him and a seductive, distraught widow across the length of a nation, and deep into something corrupt and twisted and deadly. And suddenly the new life he was granted is in serious peril, threatened by secrets, lies, human savagery and greed. . .and by the true dark nature of the heart that is now pumping the lifeblood through his body.

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. HowHis best-selling books, RealAge?, The RealAgeMakeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. Chances are you picked up this book because you, too, want to be healthier and younger. The RealAgeWorkout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. Before you take your first step, The RealAgeWorkout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAgeWorkout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. After you've adjusted to this change in your lifestyle, The RealAgeWorkout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make. Along the way, The RealAgeWorkout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.Evangelina Cisneros is a very beautiful nineteen-year-old girl who, along with her father, is active in the struggle to oust the Spanish from Cuba in the late 1890s. When her father is arrested, she pleads his case to a Spanish general, who falls in love with her. She spurns his advances and is herself thrown in jail for her revolutionary activities.When reports of her imprisonment reach the New York papers, Evangelina becomes a cause cilhbre among the city's many society women. William Randolph Hearst, recognizing an opportunity, sends one of his star journalists, Karl Decker, to Havana on the pretense of interviewing her when in fact he is on a mission to effect her escape. As she tells him her story, the two find themselves falling in love. Back in America, Decker's wife is becoming increasingly suspicious of her husband's absences. After a frightening escape, Evangelina and Karl arrive in New York, where they are heralded as heroes. But then they must inevitably face Decker's wife and a decision that will affect all their lives.Based on a true story, White Rose is part romance and love story and part spy thriller. Set in both the exotic, primitive world of Cuba and the high-society milieu of Manhattan in 1897, here is a story that will inspire the imagination and capture the heart.

In baseball, fielding your position at third base is tricky—that's why third is called "the hot corner." You have to be aware that anything can happen at any time. This should be the best year of Scott's life: It's his last season of varsity ball, his team is about to go to the city championship, and a pro career is on the line. Instead, everything he always counted on comes crashing down at the same time, and his whole life is like one blazing hot corner—full of deadly line drives and crazy "bad hops." Scott can't believe the awful stuff coming his way, but it's time to find out whether he has what it takes to play the hot corner—on the baseball diamond and off it.

Katherine is the daughter of the lighthouse keeper. She dreams of becoming a painter. But in 1905, a girl can't grow up to be a famous artist -- can she?Rose just moved to the town of Cape Light. She wants to fit in with her new friends, but Rose has a secret she can't share with anyone ...Lizabeth is Kat's rich cousin who always gets what she wants. But Lizabeth soon finds out that money can't keep her from losing the most precious thing of all ...Amanda's mother passed away, and now Amanda keeps house for her minister father. When she meets a very special young man, can she find the courage to be friends with him in spite of her father's disapproval?The quiet New England town of Cape Light never seems to change. But starting in 1905, the lives of these four friends will be transformed in ways they never could have imagined ...

Honey. Beeswax. Pollinate. Hive. Colony. Work. Dance. Communicate. Industrious. Buzz. Sting. Cooperate. Where would we be without themWhere would we be without one anotherIn eighty-two poems and paragraphs, Naomi Shihab Nye alights on the essentials of our time—our loved ones, our dense air, our wars, our memories, our planet—and leaves us feeling curiously sweeter and profoundly soothed.

"I am a poet," I said. "It is my destiny to do strange things." My father gripped the wheel of his car. "I am the chauffeur for foolishness." We said no more. Foolhardy missions. Life-altering conversations. Gifts—given and received. Loss. Getting lost. Wisdom delivered before dawn and deep into the night. Love and kissing (not necessarily in that order). Laughter. Rides on the edge. Roses. Ghosts. As a traveling poet and visiting teacher, Naomi Shihab Nye has spent a considerable amount of time in cars, both driving and being driven. Her observations, stories, encounters, and escapades—and the kernels of truth she gathers from them—are laugh-out-loud funny, deeply moving, and unforgettable. Buckle up.

Athletic Jamie isn't sure about spending the summer in the city with her romance–novel–writing mum. But when she meets irresistible Josh, Jamie realizes she could probably use all the romance advice she can get!Lacrosse camp 9 a.m.–noon (can't be late! "Coach" Josh will freak out) Basketball camp 1:00–4:00 (so many screaming kids. . . ) Shopping with Mona 4:30 (finally a break) Date with Andrew 7:30 (he's so perfect. . . isn't he?)

In Los Angeles, struggling telemarketer-writer and part-time drunk Bruno Dante is jobless again. The publication of his book of short stories has been put off indefinitely. Searching the want ads for a gig, he finds a chauffeur job. When Bruno calls the number in the ad, he discovers the boss is his former Manhattan employer David Koffman, who is opening a West Coast branch of his thriving limo service. Koffman hires Bruno as resident manager of Dav-Ko Hollywood under one condition: he must remain sober. But instant business success triggers an abrupt booze-and-blackout-soaked downward spiral for Bruno, forcing him to confront his own madness as he struggles to keep his old familiar demons from getting the best of him yet again.

The New York Times bestselling author returns with the moving story of a family who learns to overcome betrayal and secrets with courage and love On the outside, twelve-year-old Jillian Maxwell is the perfect child. She's helpful with chores around the house, gets straight As in school, has plans for college, and stays out of trouble. She seems to have everything a girl could want: a big, beautiful new home, an adoring little sister, a mother who cares about her, and an attentive stepfather. But inside, Jillian harbors a terrible secret.Too frightened to tell, convinced that her friends and loved ones, especially her mother, won't understand—and worse, will blame her—Jillian endures her pain in silence, believing that things will get better. However, as time passes and her dilemma intensifies, the bright, hardworking girl becomes sullen and disinterested in her studies. Then, just when it seems she's on the verge of losing everything, Jillian discovers she has more strength than she ever imagined…and the power to change her fate. With sensitivity and grace, Kimberla Lawson Roby addresses a very real and serious issue, while delivering the inspiring tale of one family's mission to shed light into the darkest corner of their lives.