Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.Welcome to your body. Why don't you come on in and take a look around?

Follow world-renowned cardiologist Valentín Fuster's essential recommendations to a healthier heart and a longer life!Cardiovascular disease affects, and often cuts short, millions of lives every year—and very few doctors have had as much success as Dr. Valentín Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice—and now he offers it to a wide audience.Dr. Fuster knows it isn't easy putting your health first—to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

New York Times bestselling and award-winning author Ron Rash is "a storyteller of the highest rank" (Jeffrey Lent) and has won comparisons to John Steinbeck, Cormac McCarthy, and Gabriel García Márquez. It is rare that an author can capture the complexities of a place as though it were a person, and rarer still that one can reveal a land as dichotomous and fractious as Appalachia—a muse; a siren; a rugged, brutal landscape of exceptional beauty, promise, and suffering—with the honesty and precision of a photograph. "If you haven't heard of the Southern writer Ron Rash, it is time you should" (The Plain Dealer). In Burning Bright, the stories span the years from the Civil War to the present day, and Rash's historical and modern settings are sewn together in a hauntingly beautiful patchwork of suspense and myth, populated by raw and unforgettable characters mined from the landscape of Appalachia. In "Back of Beyond," a pawnshop owner who profits from the stolen goods of local meth addicts—including his own nephew—comes to the aid of his brother and sister-in-law when they are threatened by their son. The pregnant wife of a Lincoln sympathizer alone in Confederate territory takes revenge to protect her family in "Lincolnites." And in the title story, a woman from a small town marries an outsider; when an unknown arsonist starts fires in the Smoky Mountains, her husband becomes the key suspect.In these stories, Rash brings to light a previously unexplored territory, hidden in plain sight—first a landscape, and then the dark yet lyrical heart and the alluringly melancholy soul of his characters and their home.

Dozens of dishes featuring wild game, fish, and fowl from one of america's favorite restaurantsWith legendary talent, the freshest ingredients possible, and a tradition of fun, Commander's Palace proves that great restaurants only get better with time. A New Orleans institution since 1880, the critically acclaimed restaurant has been the winner of the James Beard Award for Most Outstanding Restaurant in America and has been ranked the top dining establishment in the city for seventeen consecutive years, officially making any visit to New Orleans incomplete without a savory meal in the beautiful Garden District landmark.Nothing can stop the crew at Commander's Palace, and Commander's Wild Side, which features more than one hundred new recipes for fare straight from America's bayous, streams, mountains, and back?country, as well as dozens of stunning photographs, proves it.With thrilling flavors for any palate, executive chef Tory McPhail has recipes for everything from Juniper Berry-Grilled Elk, Rabbit and Goat Cheese Turnovers, and Roasted Quail with Bourbon-Bacon Stuffing to Jamaican Conch Callaloo, Marinated Crab Salad, and Pecan Butter-Basted Flounder with Creole Mustard Cream.Looking for something more traditionalTry the Lemon and Garlic Grilled Pork and the Roasted Turkey or any of the nongame substitutions—just in case the butcher is out of mountain lion.Commander's Wild Side is guaranteed to have just the right dish to spice up your cooking repertoire.

Charmaine Ryan knows only poverty and pain growing up. In the wake of a horrifying tragedy, she seeks a new life, and fate leads her into the private world of the wealthy Duvoisin clan. At first, it seems as if nothing terrible could touch this seemingly charmed family. But an ill wind blows through the halls and chambers of the Duvoisins' sprawling island retreat, carrying betrayal, deceit, and ominous peril.Quickly, Charmaine is caught up in the secrets and mystique swirling around the enigmatic family. At the center are shipping tycoon Frederic Duvoisin and his youthful wife, Colette. And there is Paul Duvoisin, a dashing seducer and Frederic's bastard son, who stirs a dangerous fascination in the two women; the scheming Agatha Ward, who will not rest until she's taken Colette's place in Frederic's heart as well as in his bed; and exiled son, John, who reenters the family fold, stoking the turmoil as he unveils truths best kept hidden. Ultimately, Charmaine chooses to stand with Colette against formidable enemies, but has she made the right decision?A sweeping, remarkable blend of adventure, romance, intrigue, and suspense, A Silent Ocean Away heralds the arrival of a glorious new voice on the historical fiction scene.

A novel based on the Emmy Award-winning television series created by Chris Carter.When a disease-ravaged body is found in the smoldering ruins of the federally funded DyMar genetic research lab, Agents Fox Mulder and Dana Scully fear that a deadly, man-made plague is on the loose. As the FBI agents investigating the "X-Files" -- cases the bureau has deemed unsolvable -- Mulder and Scully pursue the truth wherever it leads, even into the labyrinthine corridors of the FBI... and beyond.Racing to contain the lethal virus before it can spread, Mulder and Scully make a chilling discovery. Before his death, Dr. David Kennessy, a hotshot cancer researcher at DyMar, had been experimenting with a promising but highly dangerous technology: microscopic bio-machines that can cure any disease, heal any wound. In theory, this research could be a miracle cure, perhaps even a doorway to immortality. It was also the only way Dr. Kennessy could save his leukemia-stricken son.But when a second corpse turns up, savagely mutilated from within, it's anything but theoretical. Could machines created to cure have learned to killScrambling for answers, Mulder and Scully are opposed at every step by faceless enemies with all the resources of the government -- even perhaps of their own agency -- at their command. Enemies who will stop at nothing to ensure that the secret of immortality falls in the right hands -- their hands.As sinister forces close in, Scully fights to save the life of an innocent boy while Mulder comes face to face with a crazed and desperate man. A man whose slightest touch brings agonizing death -- and perhaps a resurrection more horrible still.

My name is Ree. Some folks know me as The Pioneer Woman. After years of living in Los Angeles, I made a pit stop in my hometown in Oklahoma on the way to a new, exciting life in Chicago. It was during my stay at home that I met Marlboro Man, a mysterious cowboy with steely blue eyes and a muscular, work-honed body. A strict vegetarian, I fell hard and fast, and before I knew it we were married and living on his ranch in the middle of nowhere, taking care of animals, and managing a brood of four young children. I had no idea how I'd wound up there, but I knew it was exactly where I belonged.The Pioneer Woman Cooks is a homespun collection of photography, rural stories, and scrumptious recipes that have defined my experience in the country. I share many of the delicious cowboy-tested recipes I've learned to make during my years as an accidental ranch wife—including Rib-Eye Steak with Whiskey Cream Sauce, Lasagna, Fried Chicken, Patsy's Blackberry Cobbler, and Cinnamon Rolls—not to mention several "cowgirl-friendly" dishes, such as Sherried Tomato Soup, Olive Cheese Bread, and Crème Br?lée. I show my recipes in full color, step-by-step detail, so it's as easy as pie to follow along.You'll also find colorful images of rural life: cows, horses, country kids, and plenty of chaps-wearing cowboys.I hope you get a kick out of this book of mine. I hope it makes you smile. I hope the recipes bring you recognition, accolades, and marriage proposals. And I hope it encourages even the most harried urban cook to slow down, relish the joys of family, nature, and great food, and enjoy life.

How can love survive a brutal timeIn 1946 in North America, a child makes a grisly find in a deserted field—a discovery that opens a shuttered window on a secret dating back to the beginning of the turbulent decade.In 1941 in occupied France, Adele Georges's fruitless attempts to learn the whereabouts of her father, captured by the Nazis, lead her to a lonely young German soldier far from home. A spark between them becomes a fire—and a dangerous love affair blooms across enemy lines, dooming Adele to a grim postwar existence as a despised outcast, one of the infamous "horizontal collaborators." Ostracized, tortured, tormented, she chooses a desperate escape, accompanying a war-damaged yet optimistic Allied soldier across an ocean to a new land. But there is no refuge from the past, as Adele's broken heart and shameful secret drive her deeper into despair...and toward a shocking outcome.Part mystery and part love story—an unforgettable and beautifully written novel of secrets, passions, and consequences—Transgression is an exceptional work of power and strange beauty.

The narrator of "Shadow on a Weary Land" imagines the many lives that have been lived over the years on Brown's Ridge—from the teeming wildlife that once roamed the land to Jesse and Frank James, who settled there, to the farmers recently pushed out by the imminent rise of a housing development. These ghosts from the past haunt the narrator and his friends, a group of misfits who realize that their hardscrabble lives are intimately tied to a vanishing place.

In "The Still Point", Lydia Peelle tells the story of a man stuck in the routine of life while traveling with a carnival.

Set in a small town in rural Georgia, this poignant story unfolds a disappointing love affair between a 22-year old girl from the North and a man twice her age haunted by the ghosts of the South.

Thirty years ago, in a facility buried beneath a vast Wyoming emptiness, an experiment gone awry accidentally opened a door.It is the world's best-kept secret—and its most terrifying.Trying to regain his life in the Alaskan wilds, ex-con/ex-cop Travis Chase stumbles upon an impossible scene: a crashed 747 passenger jet filled with the murdered dead, including the wife of the President of the United States. Though a nightmare of monumental proportions, it pales before the terror to come, as Chase is dragged into a battle for the future that revolves around an amazing artifact. Allied with a beautiful covert operative whose life he saved, Chase must now play the role he's been destined for—a pawn of incomprehensible forces or humankind's final hope—as the race toward Apocalypse begins in earnest. Because something is loose in the world.And doomsday is not only possible . . . it is inevitable.

Just fourteen, Rick Walder is alone, on the run, and desperate. Stowing away in the back of a truck, he suddenly finds himself at a dead end, out in the middle of nowhere. The Maze. In this surreal landscape of stark redrock spires and deep sandstone canyons, Rick stumbles into the remote camp of Lon Perigrino, a bird biologist who is realeasing fledgling California condors back into the wild. Intriqued by the endangered condors and the strange bearded man dedicated to saving them, Rick decides to stay on. When two men with a vicious dog drive up in a battered old Humvee, Rick discovers that Lon and his birds are in grave danger. Will he be able to save themIn a heart-stopping adventure infused with the spirit of the Icarus myth and a boy's dreams of flight, Will Hobbs brings readers a unique tale of identity, personal growth, and friendship. 01 Blue Spruce Award Masterlist (YA Cat.), 01 AZ Young Reader Award Masterlist (Teen Bks cat.), 00-01 Sunshine State Young Reader's Award Masterlist (Gr. 6-8), 00-01 Black-Eyed Susan Award Masterlist, 00-01 Minnesota's Maud Hart Lovelace Book Award Masterlist, 00-01 South Carolina Book Award Nomination Masterlist (Grds 6-9), 00-01 Lone Star Reading List, 00-01 Utah Book Award (Gr. 7-12), 01 Washington State Evergreen YA Book Award Masterlist, 00-01 Young Hoosier Book Award Masterlist (Gr. 6-8), and 01 Rebecca Caudill Young Readers' Book Award Nominee Masterlist

In this inventive, short, yet perfectly formed novel inspired by traditional Norse mythology, Neil Gaiman takes readers on a wild and magical trip to the land of giants and gods and back.In a village in ancient Norway lives a boy named Odd, and he's had some very bad luck: His father perished in a Viking expedition; a tree fell on and shattered his leg; the endless freezing winter is making villagers dangerously grumpy.Out in the forest Odd encounters a bear, a fox, and an eagle—three creatures with a strange story to tell.Now Odd?is forced on a stranger journey than he had imagined—a journey to save Asgard, city of the gods, from the Frost Giants who have invaded it.It's going to take a very special kind of twelve-year-old boy to outwit the Frost Giants, restore peace to the city of gods, and end the long winter.Someone cheerful and infuriating and clever . . . Someone just like Odd .

Betsy, Tacy, and Tib can't wait to be ten. After all, getting two numbers in your age is the beginning of growing up—exciting things are bound to happen. And they do! The girls fall in love with the King of Spain, perform in the School Entertainment, and for the first time, go all the way over the Big Hill to Little Syria by themselves. There Betsy, Tacy, and Tib make new friends and learn a thing or two. They learn that new Americans are sometimes the best Americans. And they learn that they themselves wouldn't want to be anything else. Ever since their first publication in the 1940s, the Betsy-Tacy stories have been loved by each generation of young readers.

Innkeeper and amateur sleuth Judith McMonigle Flynn's worst nightmare comes true when Vivian Flynn—husband Joe's first wife—moves back into the neighborhood. Vivian, who has become mysteriously wealthy, plans to build a big, bad condoon their idyllic cul-de-sac. Outraged, Judith and her neighbors vow to fight the project to the death.Vivian isn't the only newcomer to the area. Frankie Buss, son of another of Vivian's ex-husbands, has arrived at Hillside Manor with his wife. Vivian was married to his father for what seemed like minutes before she inherited his vast wealth—and ran off with his other son. Now Frankie's dying for his share of the pot of gold.Vivian's got more than one mortal enemy—but which one ended up dead in her back yardIf she wants her home sweet home to stay happy, Judith will have to find out.

The dawn brings new terror for the creatures of the night . . .Those of her race fear Mira for the lethal fire she bends to her will—a power unique among nightwalkers, both a gift . . . and a curse.The naturi despise Mira for what she is—as they prepare the final sacrifice that will destroy the barriers between the worlds. And once the naturi are unchained, blood, chaos, and horror will reign supreme on Earth.Mira can trust only Danaus, the more-than-mortal vampire slayer, though he is sworn to destroy her kind. And now, as the day approaches when titanic forces will duel under cover of darkness, destiny draws them toward an apocalyptic confrontation at Machu Picchu. But all is not lost, for a wild card has been dealt to them: a rogue enemy princess who can change the balance of power and turn the dread tide.

The good news about having a baby when you're over 35Age 35-plus can be a great time to have a baby, and the chances for getting pregnant and carrying to term are good. Every day in the United States, more than a thousand women over the age of 35 give birth to healthy babies. Ellen Lavin, a marriage, family and child counselor specializing in pregnancy issues, and the 44-year-old mother of a three-year-old son, provides the answers every later-in-life mother is looking for, from pre conception thoughts to childbirth.Get the most up-to-date information about:Specific steps to take in preparing yourself for a healthy pregnancyHow to improve your chances of getting pregnantThe biology of conceiving after 40The common-sense, positive reality about delivering a healthy baby at 35 and overPrenatal tests: the benefits and risks, including a thorough look at amniocentesis and chorionic villus samplingMyths vs. reality about health risks during pregnancyCauses and likelihood of miscarriageGetting past your fears and embracing your pregnancyWhen to consider infertility treatment and what to expectand much moreIncluding: Month-by-month pregnancy progress, with particular attention to the concerns of women having a baby later in life.

After a shocking family betrayal and an unexpected pregnancy, Jo leaves home,college, and everything she knows. Far from home, she finds her way to Cass'sRoadside Café, an isolated diner on a mountain pass. Cass's seems as good aplace as any for Jo to get her bearings, as near to nowhere as it is possible to be. Here, Jo finds a rough sort of kindness in diner regulars such as Archie, a long-haul trucker, and Bob, a cop with a secret. But Cass's is also a way station through which an odd assortment of travelers blow: the water witcher, coming to terms with a talent he'd denied; the old woman who expected to die, and didn't; and the hippie whose rule of the road is to let the wind blow him where it will. The stories of these strangers open Jo's eyes to life lessons, and what it really means to follow your heart—and, ultimately, give Jo the strength to face her past, and find the direction she needs to step into her future.

Meet Matt Prior. He's about to lose his job, his wife, his house, maybe his mind. Unless . . . In the winning and utterly original novels Citizen Vince and The Zero, Jess Walter ("a ridiculously talented writer"—New York Times) painted an America all his own: a land of real, flawed, and deeply human characters coping with the anxieties of their times. Now, in his warmest, funniest, and best novel yet, Walter offers a story as real as our own lives: a tale of overstretched accounts, misbegotten schemes, and domestic dreams deferred. A few years ago, small-time finance journalist Matthew Prior quit his day job to gamble everything on a quixotic notion: a Web site devoted to financial journalism in the form of blank verse. When his big idea—and his wife's eBay resale business— ends with a whimper (and a garage full of unwanted figurines), they borrow and borrow, whistling past the graveyard of their uncertain dreams. One morning Matt wakes up to find himself jobless, hobbled with debt, spying on his wife's online flirtation, and six days away from losing his home. Is this really how things were supposed to end up for me, he wonders: staying up all night worried, driving to 7-Eleven in the middle of the night to get milk for his boys, and falling in with two local degenerates after they offer him a hit of high-grade marijuana?Or, he thinks, could this be the solution to all my problems?Following Matt in his weeklong quest to save his marriage, his sanity, and his dreams, The Financial Lives of the Poets is a hysterical, heartfelt novel about how we can reach the edge of ruin—and how we can begin to make our way back.Includes an excerpt from Jess Walter's Beautiful Ruins.