Design clever algorithms that can uncover interesting structures and hidden relationships in unstructured, unlabeled data Key Features * Learn how to select the most suitable Python library to solve your problem * Compare k-Nearest Neighbor (k-NN) and non-parametric methods and decide when to use them * Delve into the applications of neural networks using real-world datasets Book Description Unsupervised learning is a useful and practical solution in situations where labeled data is not available. Applied Unsupervised Learning with Python guides you on the best practices for using unsupervised learning techniques in tandem with Python libraries and extracting meaningful information from unstructured data. The course begins by explaining how basic clustering works to find similar data points in a set. Once you are well versed with the k-means algorithm and how it operates, you’ll learn what dimensionality reduction is and where to apply it. As you progress, you’ll learn various neural network techniques and how they can improve your model. While studying the applications of unsupervised learning, you will also understand how to mine topics that are trending on Twitter and Facebook and build a news recommendation engine for users. You will complete the course by challenging yourself through various interesting activities such as performing a Market Basket Analysis and identifying relationships between different merchandises. By the end of this course, you will have the skills you need to confidently build your own models using Python. What you will learn * Understand the basics and importance of clustering * Build k-means, hierarchical, and DBSCAN clustering algorithms from scratch with built-in packages * Explore dimensionality reduction and its applications * Use scikit-learn (sklearn) to implement and analyse principal component analysis (PCA)on the Iris dataset * Employ Keras to build autoencoder models for the CIFAR-10 dataset * Apply the Apriori algorithm with machine learning extensions (Mlxtend) to study transaction data Who this book is for This course is designed for developers, data scientists, and machine learning enthusiasts who are interested in unsupervised learning. Some familiarity with Python programming along with basic knowledge of mathematical concepts including exponents, square roots, means, and medians will be beneficial.

Delve into the world of Kotlin and learn to build powerful Android and web applications Key Features * Learn the fundamentals of Kotlin to write high-quality code * Test and debug your applications with the different unit testing frameworks in Kotlin * Explore Kotlin's interesting features such as null safety, reflection, and annotations Book Description Kotlin is a general-purpose programming language used for developing cross-platform applications. Complete with a comprehensive introduction and projects covering the full set of Kotlin programming features, this book will take you through the fundamentals of Kotlin and get you up to speed in no time. Learn Kotlin Programming covers the installation, tools, and how to write basic programs in Kotlin. You'll learn how to implement object-oriented programming in Kotlin and easily reuse your program or parts of it. The book explains DSL construction, serialization, null safety aspects, and type parameterization to help you build robust apps. You'll learn how to destructure expressions and write your own. You'll then get to grips with building scalable apps by exploring advanced topics such as testing, concurrency, microservices, coroutines, and Kotlin DSL builders. Furthermore, you'll be introduced to the kotlinx.serialization framework, which is used to persist objects in JSON, Protobuf, and other formats. By the end of this book, you'll be well versed with all the new features in Kotlin and will be able to build robust applications skillfully. What you will learn * Explore the latest Kotlin features in order to write structured and readable object-oriented code * Get to grips with using lambdas and higher-order functions * Write unit tests and integrate Kotlin with Java code * Create real-world apps in Kotlin in the microservices style * Use Kotlin extensions with the Java collections library * Uncover destructuring expressions and find out how to write your own * Understand how Java-nullable code can be integrated with Kotlin features Who this book is for If you’re a beginner or intermediate programmer who wants to learn Kotlin to build applications, this book is for you. You’ll also find this book useful if you’re a Java developer interested in switching to Kotlin.

Take your SAP ABAP skills to the next level by mastering ABAP programming techniques with the help of real-world examples Key Features * Become adept at building interfaces and explore ABAP tools and techniques * Discover the modern functionalities available in the latest version of ABAP * Learn the process of creating stunning HTML5 applications using SAPUI5 Book Description Advanced Business Application Programming (ABAP) is an established and complex programming language in the IT industry. This book is designed to help you use the latest ABAP techniques and apply legacy constructions using practical examples. You'll start with a quick refresher on language and database concepts, followed by agile techniques for adding custom code to a modern ABAP system. After this, you will get up to speed with the complete ABAP toolset for importing data to and from different environments. Next, you'll learn how to print forms and work with the different ABAP tools for Extensible Markup Language (XML) manipulation. While covering further chapters, you'll gain insights into building stunning UI5 interfaces, in addition to learning how to develop simple apps using the Business Object Processing Framework (BOPF). You will also pick up the technique of handling exceptions and performing testing in ABAP. In the concluding chapters, you can look forward to grasping various techniques for optimizing the performance of programs using a variety of performance analysis tools. By the end of this book, you will have the expertise you need to confidently build maintainable programs in Systems, Applications, and Products (SAP). What you will learn * Create stable and error-free ABAP programs * Leverage new ABAP concepts including object-oriented programming(OOP) and Model-View-Controller (MVC) * Learn to add custom code to your existing SAP program * Speed up your ABAP programs by spotting bottlenecks * Understand techniques such as performance tuning and optimization * Develop modern and beautiful user interfaces (UIs) in an ABAP environment * Build multiple classes with any nesting level Who this book is for This book is for developers who want to learn and use ABAP skills to become an industry expert. Familiarity with object-oriented programming concepts is expected.

Manage Microsoft Azure cloud services that span storage, security, networking, and compute cloud capabilities and ace the AZ-103 Exam Key Features * Master features and concepts pertaining to Azure's Administration services * Gain a deep understanding of various Azure services related to infrastructure, applications, and environments * Gauge yourself by giving mock tests with up-to-date exam questions Book Description Microsoft Azure Administrator – Exam Guide AZ-103 will cover all the exam objectives that will help you earn Microsoft Azure Administrator certification. Whether you want to clear AZ-103 exam or want hands-on experience in administering Azure, this study guide will help you achieve your objective. It covers the latest features and capabilities around configuring, managing, and securing Azure resources. Following Microsoft's AZ-103 exam syllabus, this guide is divided into five modules. The first module talks about how to manage Azure subscriptions and resources. You will be able to configure Azure subscription policies at Azure subscription level and learn how to use Azure policies for resource groups. Later, the book covers techniques related to implementing and managing storage in Azure. You will be able to create and configure backup policies and perform restore operations. The next module will guide you to create, configure, and deploy virtual machines for Windows and Linux. In the last two modules, you will learn about configuring and managing virtual networks and managing identities. The book concludes with effective mock tests along with answers so that you can confidently crack this exam. By the end of this book, you will acquire the skills needed to pass Exam AZ-103. What you will learn * Configure Azure subscription policies and manage resource groups * Monitor activity log by using Log Analytics * Modify and deploy Azure Resource Manager (ARM) templates * Protect your data with Azure Site Recovery * Learn how to manage identities in Azure * Monitor and troubleshoot virtual network connectivity * Manage Azure Active Directory Connect, password sync, and password writeback Who this book is for This book is for Azure administrators, systems administrators or anyone preparing for AZ 103 exam and wants to master Azure's various administration features. Readers should have proficiency in working with PowerShell, CLI and other day-to-day Azure administration tasks.

Build Prometheus ecosystems with metric-centric visualization, alerting, and querying Key Features * Integrate Prometheus with Alertmanager and Grafana for building a complete monitoring system * Explore PromQL, Prometheus' functional query language, with easy-to-follow examples * Learn how to deploy Prometheus components using Kubernetes and traditional instances Book Description Prometheus is an open source monitoring system. It provides a modern time series database, a robust query language, several metric visualization possibilities, and a reliable alerting solution for traditional and cloud-native infrastructure. This book covers the fundamental concepts of monitoring and explores Prometheus architecture, its data model, and how metric aggregation works. Multiple test environments are included to help explore different configuration scenarios, such as the use of various exporters and integrations. You’ll delve into PromQL, supported by several examples, and then apply that knowledge to alerting and recording rules, as well as how to test them. After that, alert routing with Alertmanager and creating visualizations with Grafana is thoroughly covered. In addition, this book covers several service discovery mechanisms and even provides an example of how to create your own. Finally, you’ll learn about Prometheus federation, cross-sharding aggregation, and also long-term storage with the help of Thanos. By the end of this book, you’ll be able to implement and scale Prometheus as a full monitoring system on-premises, in cloud environments, in standalone instances, or using container orchestration with Kubernetes. What you will learn * Grasp monitoring fundamentals and implement them using Prometheus * Discover how to extract metrics from common infrastructure services * Find out how to take full advantage of PromQL * Design a highly available, resilient, and scalable Prometheus stack * Explore the power of Kubernetes Prometheus Operator * Understand concepts such as federation and cross-shard aggregation * Unlock seamless global views and long-term retention in cloud-native apps with Thanos Who this book is for If you’re a software developer, cloud administrator, site reliability engineer, DevOps enthusiast or system admin looking to set up a fail-safe monitoring and alerting system for sustaining infrastructure security and performance, this book is for you. Basic networking and infrastructure monitoring knowledge will help you understand the concepts covered in this book.

Explore the aspects of financial modeling with the help of clear and easy-to-follow instructions and a variety of Excel features, functions, and productivity tips Key Features * A non data professionals guide to exploring Excel's financial functions and pivot tables * Learn to prepare various models for income and cash flow statements, and balance sheets * Learn to perform valuations and identify growth drivers with real-world case studies Book Description Financial modeling is a core skill required by anyone who wants to build a career in finance. Hands-On Financial Modeling with Microsoft Excel 2019 examines various definitions and relates them to the key features of financial modeling with the help of Excel. This book will help you understand financial modeling concepts using Excel, and provides you with an overview of the steps you should follow to build an integrated financial model. You will explore the design principles, functions, and techniques of building models in a practical manner. Starting with the key concepts of Excel, such as formulas and functions, you will learn about referencing frameworks and other advanced components of Excel for building financial models. Later chapters will help you understand your financial projects, build assumptions, and analyze historical data to develop data-driven models and functional growth drivers. The book takes an intuitive approach to model testing, along with best practices and practical use cases. By the end of this book, you will have examined the data from various use cases, and you will have the skills you need to build financial models to extract the information required to make informed business decisions. What you will learn * Identify the growth drivers derived from processing historical data in Excel * Use discounted cash flow (DCF) for efficient investment analysis * Build a financial model by projecting balance sheets, profit, and loss * Apply a Monte Carlo simulation to derive key assumptions for your financial model * Prepare detailed asset and debt schedule models in Excel * Discover the latest and advanced features of Excel 2019 * Calculate profitability ratios using various profit parameters Who this book is for This book is for data professionals, analysts, traders, business owners, and students, who want to implement and develop a high in-demand skill of financial modeling in their finance, analysis, trading, and valuation work. This book will also help individuals that have and don't have any experience in data and stats, to get started with building financial models. The book assumes working knowledge with Excel.

A step-by-step guide to learning Flutter and Dart 2 for creating Android and iOS mobile applications Key Features * Get up to speed with the basics of Dart programming and delve into Flutter development * Understand native SDK and third-party libraries for building Android and iOS applications using Flutter * Package and deploy your Flutter apps to achieve native-like performance Book Description Google Flutter is a cross-platform mobile platform that makes it easier to write secure and high-performance native apps for iOS and Android. This book begins by introducing you to the Flutter framework and basics of Dart. You’ll learn to set up the development environment to get started with your Flutter project. The book will guide you through designing the user interface and user input functions for your app. As you progress, you’ll explore the navigator widget to manage your app routes and understand how to add transitions between screens. You’ll then get to grips with developing your own plugin and discover how to structure good plugin code. The book will help you display a map from the Flutter app, add markers and interactions to it, and use the Google Places API. You’ll build on your knowledge by not only adding tests to create a bug-free app, but also preparing it for deployment on Apple's App Store and Google Play. In later chapters, you’ll learn to improve the user experience with advanced features such as map integrations, platform-specific code with native programming languages, and personalized animation options for designing intuitive UIs. By the end of this book, you’ll be well-versed with Dart programming and have the skills to develop your own mobile apps or build a career as a Dart and Flutter app developer. What you will learn * Understand the fundamentals of the Dart programming language * Explore the core concepts of the Flutter UI and how it compiles for multiple platforms * Develop Flutter plugins and widgets and understand how to structure good plugin code * Style your apps with widgets and learn the difference between stateful and stateless widgets * Add animation to your UI using Flutter's AnimatedBuilder component * Integrate your native code into your Flutter codebase for native app performance Who this book is for This book is for developers looking to learn Google's revolutionary framework, Flutter from scratch. No knowledge of Flutter or Dart is required. However, basic programming language knowledge will be helpful.

Sure to be hailed alongside H is for Hawk and The Hare with Amber Eyes, an exceptional work that is at once an astonishing journey across countries and continents, an immersive examination of a great artist’s work, and a moving and intimate memoir.In 2012, facing the death of his father and impending fatherhood, Toby Ferris set off on a seemingly quixotic mission to track down and look at—in situ—every painting still in existence by Pieter Bruegel the Elder, the most influential and important artist of Northern Renaissance painting.The result of that pursuit is a remarkable journey through major European cities and across continents. As Ferris takes a keen analytical eye to the paintings, each piece brings new revelations about Bruegel’s art, and gives way to meditations on mortality, fatherhood, and life. Ferris conjures a whole world to which most of us have probably lost the key, and in the process teaches us how to look, patiently and curiously, at the world.Short Life in a Strange World is a dazzlingly original and assured debut—a strange and bewitching hybrid of art criticism, philosophical reflection, and poignant memoir. Beautifully illustrated with sixty-six color images, it subtly alters the way we see the world and ourselves.

“Reading Scratched gave me the feeling of standing very close to a blazing fire. It is that brilliant, that intense, and one of the finest explorations I know of what it means to be a woman and an artist.”—Sigrid Nunez, author of The Friend and Winner of the National Book Award for FictionIn a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces and the collection Mendocino Fire explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life.Scratched is an intimate account of the uses a child, and the adult she becomes, will find for perfectionism and the role it will play in every part of her life. Elizabeth Tallent’s story begins in a hospital in mid-1950s suburban Washington, D.C., when her mother refuses to hold her newborn daughter, shocking behavior that baffles the nurses. Imagining her own mother’s perfectionist ideal at this critical moment, Elizabeth moves back and forth in time, juxtaposing moments in the past with the present in this innovative and spellbinding narrative.Elizabeth traces her journey from her early years in which she perceived herself as “the child whose flaws let disaster into an otherwise perfect family,” to her adulthood, when perfectionism came to affect everything. In the decade between 27 and 37, she publishes five literary books with Knopf and her short stories appear in The New Yorker. But this extraordinary start to her career is followed by twenty-two years of silence. She wrote, or rather published, nothing at all. Why? Scratched is the remarkable response to that question.Elizabeth’s early publications secure her a coveted teaching job at Stanford University. As she toggles between Palo Alto and the Mendocino coast where she lives, raises her son Gabriel, and pursues an important psychoanalysis, Elizabeth grapples with the perfectionism that has always been home to her. Eventually, she finds love and acceptance in the most unlikely place, and finally accepts an “as is” relationship with herself and others. Her final triumph is the writing of this memoir, filled with wit, humor, and heart, and unlike any other you will read. Scratched is a brave book that repeatedly searches for the emotional truth beneath the conventional surface of existence.

前《星期日泰晤士报》专栏作家多利 · 奥尔德顿处女作，这本回忆录讲述了成长、变老过程中渐渐学会如何处理工作、爱情、友谊、得失。作者真诚、幽默、充满智慧，她细腻和极具洞察力的描述会引起各个年龄段女性的共鸣，仿佛在看真实版的《BJ单身日记》 "There is no writer quite like Dolly Alderton working today and very soon the world will know it.”--Lisa Taddeo, author of #1 New York Times bestseller Three Women“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.”--Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of GirlsThe wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the rideWhen it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough. Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

Twenty-five beautifully written stories, penned in exile, evocatively depicting life on a manor in feudal Russia and examining the conflicts between serfs and landlordsA Sportsman’s Notebook, Ivan Turgenev’s first literary masterpiece, is a sweeping portrayal of the magnificent nineteenth–century Russian countryside and the harsh lives of those who inhabited it. In a powerful and gripping series of sketches, a hunter wanders through the vast landscape of steppe and forest in search of game, encountering a varied cast of peasants, landlords, bailiffs, overseers, horse traders, and merchants. He witnesses both feudal tyranny and the submission of the tyrannized, against a backdrop of the sublime and pitiless terrain of rural Russia.These exquisitely rendered stories, now with a stirring introduction from Daniyal Mueenuddin, were not only universally popular with the reading public but, through the influence they exerted on important members of the Tsarist bureaucracy, contributed to the major political event of mid–nineteenth–century Russia: the Great Emancipation of the serfs in 1861. Rarely has a book that offers such undiluted literary pleasure also been so strong a force for significant social change, one that continues to speak to readers centuries later.

An engrossing debut novel that cannily reimagines the extraordinary life and mysterious death of bohemian Georgetown socialite Mary Pinchot Meyer— secret lover of JFK, ex-wife of a CIA chief, sexual adventurer, LSD explorer and early feminist living by her own rules.She was a longtime lover of JFK.She was the ex-wife of a CIA chief. She was the sister-in-law of the Washington Post’s Ben Bradlee.She believed in mind expansion and took LSD with Timothy Leary. She was a painter, a socialite and a Bohemian in Georgetown during the Cold War.And she ended up dead in an unsolved murder a year after JFK’s assassination.The diary she kept was never found.Until now. . . .

A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.

From “one of the greatest writers of our time” (Toni Morrison)—the author of Barracoon and Their Eyes Were Watching God—a collection of remarkable stories, including eight “lost” Harlem Renaissance tales now available to a wide audience for the first time. New York Times’ Books to Watch forBuzzfeed’s Most Anticipated Books of 2020Newsweek’s Most Anticipated BooksForbes.com’s Most Anticipated Books of 2020E!’s Top 2020 Books to ReadGlamour’s Best Books In 1925, Barnard student Zora Neale Hurston—the sole black student at the college—was living in New York, “desperately striving for a toe-hold on the world.” During this period, she began writing short works that captured the zeitgeist of African American life and transformed her into one of the central figures of the Harlem Renaissance. Nearly a century later, this singular talent is recognized as one of the most influential and revered American artists of the modern period.Hitting a Straight Lick with a Crooked Stick is an outstanding collection of stories about love and migration, gender and class, racism and sexism that proudly reflect African American folk culture. Brought together for the first time in one volume, they include eight of Hurston’s “lost” Harlem stories, which were found in forgotten periodicals and archives. These stories challenge conceptions of Hurston as an author of rural fiction and include gems that flash with her biting, satiric humor, as well as more serious tales reflective of the cultural currents of Hurston’s world. All are timeless classics that enrich our understanding and appreciation of this exceptional writer’s voice and her contributions to America’s literary traditions.

“With each new book by Tessa Hadley, I grow more convinced that she’s one of the greatest stylists alive.”—Ron Charles, Washington PostNew York Times Book Review Editors' Choice |A Parnassus First Editions Club Pick | Powell’s Indispensable Book Club Pick | A Washington Post Notable Book | A Slate Best Book of the Year | A Boston Globe Best Book of the Year | A Bookpage Best Book of the YearThe lives of two close-knit couples are irrevocably changed by an untimely death in the latest from Tessa Hadley, the acclaimed novelist and short story master who “recruits admirers with each book” (Hilary Mantel).Alexandr and Christine and Zachary and Lydia have been friends since they first met in their twenties. Thirty years later, Alex and Christine are spending a leisurely summer’s evening at home when they receive a call from a distraught Lydia: she is at the hospital. Zach is dead.In the wake of this profound loss, the three friends find themselves unmoored; all agree that Zach, with his generous, grounded spirit, was the irreplaceable one they couldn’t afford to lose. Inconsolable, Lydia moves in with Alex and Christine. But instead of loss bringing them closer, the three of them find over the following months that it warps their relationships, as old entanglements and grievances rise from the past, and love and sorrow give way to anger and bitterness.Late in the Day explores the complex webs at the center of our most intimate relationships, to expose how, beneath the seemingly dependable arrangements we make for our lives, lie infinite alternate configurations. Ingeniously moving between past and present and through the intricacies of her characters’ thoughts and interactions, Tessa Hadley once again “crystallizes the atmosphere of ordinary life in prose somehow miraculous and natural” (Washington Post).

Set in France and America, News of Our Loved Ones is a haunting and intimate examination of love and loss, beauty and the cost of survival, witnessed through two generations of one French family, whose lives are all touched by the tragic events surrounding the D-Day bombings in Normandy.What if your family’s fate could be traced back to one indelible summer?Over four long years, the Delasalle family has struggled to live in their Nazi occupied village in Normandy. Maman, Oncle Henri, Yvonne, and Fran?oise silently watched as their Jewish neighbors were arrested or wordlessly disappeared. Now in June 1944, when the sirens wail each day, warning of approaching bombers, the family wonders if rumors of the coming Allied invasion are true—and if they will survive to see their country liberated.For sixteen-year-old Yvonne, thoughts of the war recede when she sees the red-haired boy bicycle past her window each afternoon. Murmuring to herself I love you, I love you, I love you, she wills herself to hear the whisper of his bicycle tires over the screech of Allied bombs falling from the sky.Yvonne’s sister, Geneviève, is in Paris to audition for the National Conservatory. Pausing to consider the shadow of a passing cloud as she raises her bow, she does not know that her family’s home in Normandy lies in the path of British and American bombers. While Geneviève plays, her brother Simon and Tante Chouchotte, anxiously await news from their loved ones in Normandy.Decades later, Geneviève, the wife of an American musician, lives in the United States. Each summer she returns to her homeland with her children, so that they may know their French family. Geneviève’s youngest daughter, Polly, becomes obsessed with the stories she hears about the war, believing they are the key to understanding her mother and the conflicting cultures shaping her life.Moving back and forth in time, told from varying points of view, News of Our Loved Ones explores the way family histories are shared and illuminates the power of storytelling to understand the past and who we are.

常识告诉我们，你总是可以选择你对待事件的反应。 但是，正如企业顾问Stephen Klemich和临床心理学家Mara Klemich所主张的那样，除非你意识到自己为什么要做出选择，以及内心和大脑如何共同塑造你的行为，否则你根本无法改变根深蒂固的行为模式，这也就是为什么人们总是会重复自己犯过的错误和消极的行为。本书对此进行了深入的探讨并提出改变的可行办法，让你可以对自己和周围做的世界出积极的影响。 A leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and?eliminating behavior patterns that hold us back.?Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self.The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse.We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.

女性陷入了一个困境：要友善，但不能太友善，要成功，但不能太成功，无论如何，必须招人喜欢。而这一点，阻碍了女性成功的协商薪资、要求升职和工作态度强硬，因为这些总会让人不那么受人喜爱。本书深入探讨了这一偏见和束缚，并提供了现实的办法来帮助解决这个阻碍。 Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means?Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox and empowers readers to let go of old rules and reimagine leadership rather than reinventing themselves.Consider that even competent women must appear likeable to successfully negotiate a salary, ask for a promotion, or take credit for a job well done—and that studies show these actions usually make them less likeable. And this minefield is doubly loaded when likeability intersects with race, ethnicity, sexual orientation, and parental status. Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising readers to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases. Our demands for likeability, she argues, hinder everyone’s progress and power.Inspiring, thoughtful and often funny, The Likeability Trap proposes surprising, practical solutions for confronting the cultural patterns holding us back, encourages us to value unique talents and styles instead of muting them, and to remember that while likeability is part of the game, it will not break you.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

“As intellectually playful as the best of Thomas Pynchon and as sardonically warm as the best of Kurt Vonnegut, The Heap is both a hilarious send-up of life under late capitalism and a moving exploration of the peculiar loneliness of the early 21st century. A masterful and humane gem of a novel.” —Shaun Hamill, author of A Cosmology of MonstersBlending the piercing humor of Alexandra Kleeman and the jagged satire of Black Mirror, an audacious, eerily prescient debut novel that chronicles the rise and fall of a massive high-rise housing complex, and the lives it affected before - and after - its demise.Standing nearly five hundred stories tall, Los Verticalés once bustled with life and excitement. Now this marvel of modern architecture and nontraditional urban planning has collapsed into a pile of rubble known as the Heap. In exchange for digging gear, a rehabilitated bicycle, and a small living stipend, a vast community of Dig Hands removes debris, trash, and bodies from the building’s mountainous remains, which Orville Anders burrows into the bowels of the Heap to find his brother Bernard, the beloved radio DJ of Los Verticalés, who is alive and miraculously broadcasting somewhere under the massive rubble. For months, Orville has lived in a sea of campers that surrounds the Heap, working tirelessly to free Bernard—the only known survivor of the imploded city—whom he speaks to every evening, calling into his radio show.The brothers’ conversations are a ratings bonanza, and the station’s parent company, Sundial Media, wants to boost its profits by having Orville slyly drop brand names into his nightly talks with Bernard. When Orville refuses, his access to Bernard is suddenly cut off, but strangely, he continues to hear his own voice over the airwaves, casually shilling products as “he” converses with Bernard.What follows is an imaginative and darkly hilarious story of conspiracy, revenge, and the strange life and death of Los Verticalés that both captures the wonderful weirdness of community and the bonds that tie us together.

Detective Nick Cantello has just lost his partner to a bullet–one that was meant for him. All he wants is to find the people responsible. What he gets is a "babysitter"–one who comes with a dog. As part of the canine unit, Lara Nelson is used to having a four-footed partner. So she's unprepared for her latest assignment–guarding another cop. Together, Nick and Lara must find the killer. Only when the case is over can they figure out how to deal with the consequences of the night their attraction for each other reached the point it could not be denied.