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Mental Endurance: How to develop mental toughness from the world's elite forces
￥65.32
You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
All Talk Monologues for Young People: 6 Solo Plays
￥40.79
A series of short, single voice plays by writers based in the North West of England. These powerful, contemporary monologues share the struggles, courage, conflicts and joys of different characters facing difficult decisions in their lives. Developed through consultation with young people, they offer a range of authentic, memorable voices to stimulate discussion and participatory drama work. ‘First Date’ by Anne-Marie O’Connor: Sometimes friendship comes with a heavy price tag. ‘Getting it Right’ by Peter Spafford: Luke can't choose between his shirts, let alone his parents. ‘Results Day’ by Aelish Michael: Karly’s mum thinks she’s an angel, but what if she flaps her wings? ‘Close to Home’ by Mary Cooper: Jay’s little sister is pregnant and he’s livid – who’s he going to punish? ‘Weighed Down’ by Carla Monvid-Jenkinson and Mary Cooper: When Claire’s dad left, she thought that he was all she would lose. ‘Giggsy’s Legs’ by Michael Harvey: Do you choose everything you are or does it choose you?
The Value of Nothing
￥24.44
Welcome! Come on in! Take part in the project launch of ArtWorks, the new back to work initiative created and run by your friend and ours, the one, the only, the most fantastic… Vince Fine! And so begins the project launch from hell… Exploring issues of how society views those living on benefits, the ‘creative industries’ and what we should value in life, this dark comedy (running in real time) charts the fall from grace of the central comedic hero, Vince Fine, as he watches everything he’s ever dreamed of slip from his fingers. Includes some audience participation and interaction.
The Hogmanay Stranger: A Sweetwater Canyon Novelette
￥8.09
Sweetwater Canyon Book 5?–?A New Year’s Novelette (32 pages plus 20 pages of “sneak peek of Book 3) The Sweetwater Canyon musicians celebrate Hogmanay (New Year’s Eve) in Scotland with Rachel’s father, Gavin Cullen. Since his wife’s death eight years ago, Gavin has never completely been the same. Clearing the cobwebs of the past year in order to begin anew is a tradition with special meaning at the family bed and breakfast inn. When a young, homeless stranger is invited inside he is met with caution by some members of the band. Will he be a source of division or will he help to free the Cullen’s from the past?
Pressed for Time
￥40.79
As Beatrice’s wedding day approaches, murder finds a way to make her pressed for time.? Beatrice and Wyatt’s days are spent planning their cozy, chapel wedding. Both widowed, they mean to keep their wedding an intimate, family affair. But everyone in Dappled Hills still wants to celebrate the happy couple. Beatrice and Wyatt find themselves at dinners, picnics, and barbeques in their honor. When one of the festivities goes deadly wrong, Beatrice must try to unveil the killer before making her vows.
Csak semmi háború!
￥19.87
Csak semmi háború!
Er?ltetett menet
￥22.73
Er?ltetett menet
Romana 483. (?trendezem az életed)
￥18.74
Romana 483. (?trendezem az életed)
A b?v?s sziget
￥28.53
A b?v?s sziget
Bianca 248. (Szóbeszéd)
￥18.74
Bianca 248. (Szóbeszéd)
Hajnali cigaretta
￥25.67
Hajnali cigaretta
A tisztesség nevében
￥22.73
A tisztesség nevében
Aranybilincs
￥17.00
Aranybilincs
Romana 477. (Szerelmes a szakácsn?)
￥18.74
Romana 477. (Szerelmes a szakácsn?)
Bolyongások Afrikában
￥28.53
Bolyongások Afrikában
?bred a dzsungel
￥28.53
bred a dzsungel
A v?r?s liliom
￥25.67
A v?r?s liliom
Bianca 244. (Az igazi nyeremény)
￥18.74
Bianca 244. (Az igazi nyeremény)
Harun al Rasid
￥28.53
Harun al Rasid
Romana 474. (Jó csere)
￥18.74
Romana 474. (Jó csere)
A Mauzoleum Klub
￥28.53
A Mauzoleum Klub
