The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

CONSTANT PRINCESS Splendid and sumptuous historical novel from this internationally bestselling author, telling of the early life of Katherine of Aragon. We think of her as the barren wife of a notorious king; but behind this legacy lies a fascinating story. Katherine of Aragon is born Catalina, the Spanish Infanta, to parents who are both rulers and warriors. Aged four, she is betrothed to Arthur, Prince of Wales, and is raised to be Queen of England. She is never in doubt that it is her destiny to rule that far-off, wet, cold land. Her faith is tested when her prospective fahter-in-law greets her arrival in her new country with a great insult; Arthur seems little better than a boy; the food is strange and the customs coarse. Slowly she adapts to the first Tudor court, and life as Arthur's wife grows ever more bearable. But when the studious young man dies, she is left to make her own future: how can she now be queen, and found a dynasty? Only by marrying Arthur's young brother, the sunny but spoilt Henry. His father and grandmother are against it; her powerful parents prove little use. Yet Katherine is her mother's daughter and her fighting spirit is strong. She will do anything to achieve her aim; even if it means telling the greatest lie, and holding to it. Philippa Gregory proves yet again that behind the apparently familiar face of history lies an astonishing story: of women warriors influencing the future of Europe, of revered heroes making deep mistakes, and of an untold love story which changes the fate of a nation. THE OTHER BOLEYN GIRL. Fabulous historical novel set in the court of King Henry VIII. Mary Boleyn attracts the attention of the young king and becomes his mistress; when he tires of her, she sets out to school her sister, Anne, as a replacement. Politics and passion are inextricably bound together in this compelling drama. The Boleyn family is keen to rise through the ranks of society, and what better way to attract the attention of the most powerful in the land than to place their most beautiful young woman at court? But Mary becomes the king's mistress at a time of change. He needs his personal pleasures, but he also needs an heir. The unthinkable happens and the course of English history is irrevocably changed. For the women at the heart of the storm, they have only one weapon; and when it's no longer enough to be the mistress, Mary must groom her younger sister in the ways of the king. What happens next is common knowledge - but here it is told in a way we've never heard it before, with all of Philippa Gregory's characteristic perceptiveness, backed by meticulous research and superb storytelling skills. BOLEYN INHERITANCE. From the bestselling author of `The Other Boleyn Girl' comes a wonderfully atmospheric evocation of the court of Henry VIII, and the one woman who destroyed two of his queens. The year is 1539 and the court of Henry VIII is increasingly fearful at the moods of the ageing sick king. With only a baby in the cradle for an heir, Henry has to take another wife and the dangerous prize of the crown of England is won by Anne of Cleves. She has her own good reasons for agreeing to marry a man old enough to be her father, in a country where to her both language and habits are foreign. Although fascinated by the glamour of her new surroundings, she senses a trap closing around her. Katherine is confident that she can follow in the steps of her cousin Anne Boleyn to dazzle her way to the throne but her kinswoman Jane Boleyn, haunted by the past, knows that Anne's path led to Tower Green and to an adulterer's death. The story of these three young women, trying to make their own way through the most volatile court in Europe at a time of religious upheaval and political uncertainty, is Philippa Gregory's most compelling novel yet.

A fly-on-the-wall account of the greatest drama in modern sporting history by the New York Times cycling correspondent. As Lance Armstrong’s precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring to life the astonishing twists and turns of the scandal that has rocked the world of cycling. With unprecedented access to the key players in the drama – from Armstrong’s fellow cyclists and top cycling officials to doctors, trainers and wives – Cycle of Lies reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way. As America’s fallen idol faces potential perjury charges, Cycle of Lies widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history.

The Icons came from the sky. They belong to an inhuman enemy. They ended our civilization, and they can kill us. "Most" of us. Dol, Ro, Tima, and Lucas are the four Icon Children, the only humans immune to the Icon's power to stop a human heart. Now that Los Angeles has been saved, things are more complicated--and not just because Dol has to choose between Lucas and Ro, the two great loves of her life. As she flees to a resistance outpost hidden beneath a mountain, Dol makes contact with a fifth Icon Child, if only through her visions. When Dol and the others escape to Southeast Asia in search of this missing child, Dol's dreams, feelings and fears collide in an epic showdown that will change more than just four lives--and stop one heart forever. In this riveting sequel to "Icons, "filled with nonstop action and compelling romance, bestselling author Margaret Stohl explores what it means to be human and how our greatest weakness can be humanity's strongest chance at survival.

A humorous look at the influence of celebrity style, charting the hairdos (and hair don’ts) James King has fashioned over the years. From the classic ‘Rachel from Friends’ to the questionable David Beckham mohawk, most of us, probably unwisely, have tried to emulate our favourite star’s hairstyles at some point. In HOLLYWOOD SHAPED MY HAIR, James King takes us on a hair-history of cinema.

A hard-hitting memoir about a woman’s search to understand the man who raped her Joanna Connors was thirty years old when she was raped at knifepoint by a stranger. Many years later she realised she had to confront the fear that had ruled her life ever since that day. She needed, finally, to understand. So she went in search of her rapist’s story, determined to find out who he was, where he came from, what his life was like – and what leads a person to do something as destructive as what he did to her. ‘More chilling than a horror film and more thought-provoking than an HBO doc’ Cosmopolitan ‘Brutally affecting’ Guardian ‘Riveting’Mail on Sunday

"I am seriously gutted to have reached the end of this fantastic series. They have been the perfect tonic over the past few weeks" ~ Book Addict Shaun "As soon as I read Trouble in Tinseltown I knew I would love this series and I havent been disappointed. I have felt like a broken record as each novella has surpassed the previous one, but for me, it has just got better and better" ~ Jill Loves to Read "I'm going to miss reading one (or maybe two) of these daily. They have been a perfect way to relax in the evening and I'm sad this is the last one." ~ Lost to Books "Deliver Us to Dublin... With Care is the final instalment in what has been a brilliant summer series by Aimee Duffy. We've been brought plenty of laughs, romance and drama and in Dublin, after the fascinating way Flirting in Florence ended, there was a lot to be wrapped up. Having been with Ciara, Elle and Gem on their whole road trip journey, I really feel like I'll miss the characters but I thought the culmination to the series did their stories justice." ~ Reviewed the Book The final instalment of Summer Flings - a fun, flirty and laugh out loud rom com series of short stories. Miserable, lonely and broken hearted, Ciara returns to Dublin on a mission to sort out her life. A job is at the top of the list but a visit to the doctor has surprising repercussions. She refuses to drift apart from her friends now that real life has begun, struggles to fit new relationships into her life and still has to deal with everything else fate throws her way. But even Ciara should know that there's always something a little bit special to be found at the end of the rainbow... The ideal summer treat for those relaxing days soaking up the sun!

The new Loving on the Edge novel by the New York Times bestselling author of Nothing Between Us and Need You Tonight Oakley Easton wants two things: to be a good mom to her daughter and to ditch her less than ideal night job. Hooking up with bad boy drummer Pike Ryland? Not on the agenda. She needs a promotion. Not sex, tattoos and rock n roll. Pike isn t about to let Ms. Prim and Proper shut him down so easily, especially when he stumbles upon Oakley s sexy night job. She s only playing a role on those late night calls with strangers, but when he gets her on the line, all bets are off. He won t stop until that sultry voice is calling his name for real. But as they move from anonymous fantasies in the dark to the flesh-on-hot-flesh reality of the bedroom, the risk of falling in love becomes all too high. And the safe, quiet world that Oakley s worked so hard to create is about to be exposed to the one person who could ruin it all."

Three lovers really click in the latest from the New York Times bestselling author of Call on Me Cora has an amazing sex life. She s beautiful, daring, and the most popular submissive in Hayven. Too bad none of it s real... IT specialist Cora Benning has figured out the key to her formerly disastrous love life make it virtual. In the online world of Hayven, she s free of her geek girl image and can indulge her most private fantasies with a sexy, mysterious master without anyone in her life discovering her secrets. Until her information is hacked and she finds herself working to fix the breach under two very powerful men one who seems all too familiar... Best friends and business partners Ren Muroya and Hayes Fox were once revered dominants. Then Hayes was wrongfully sent to prison and everything changed. Ren wants to get back to who they were. Hayes can t risk it. But when they discover the new IT specialist is their online fascination, and that she s never felt a dominant s touch, the temptation to turn virtual into reality becomes all too great "

"A page-turner that combines genuine intrigue with heartbreak and desire." --Holly Goldberg Sloan, New York Times bestselling author of Counting by 7s There was a party. There was a fight. The next morning, Sam's best friend, Hayden, was dead. And all he left Sam was a playlist of songs and a suicide note: For Sam--listen and you'll understand. To figure out what happened, Sam has to rely on the playlist and his own memory. But the more he listens, the more he realizes that his memory isn't as reliable as he thought. And it might only be by taking out his earbuds and opening his eyes to the people around him that he'll finally be able to piece together his best friend's story. And maybe have a chance to change his own. Part mystery, part love story, and part coming-of-age tale in the vein of The Perks of Being a Wallflower and The Spectacular Now, Michelle Falkoff's debut novel is an honest and gut-wrenching first novel about loss, rage, and what if feels like to outgrow a friendship that's always defined you--and the struggle to redefine yourself.

A classic tale of nautical adventure from the author of the acclaimed Aubrey/Maturin series, now published in eBook for the very first time to commemorate the Patrick O’Brian centenary. As their schooner inches through the dense yellow fog of the northern Pacific, Ross is beginning to regret agreeing to Sullivan's latest plan. Their search for the island of Sakhalien, to hunt for precious sea-otters, is leading them nowhere. The appearance of a fellow ship should be cause to lift their mood, yet the captain and swarthy Malay crew of the Santa Maria leave Ross feeling all the more uneasy. But when their paths cross once again it is Sullivan's nephew, Derrick, who has good cause to doubt that there are no pirates nowadays. First published under a pseudonym, this classic tale of nautical adventure will thrill every fan of Patrick O'Brian's Aubrey-Maturin series of Napoleonic sagas. Together with 'Noughts and Crosses' and 'Two's Company', it is also a captivating companion story to his novel, THE ROAD TO SAMARCAND, which also features Derrick, Sullivan and Ross.

This is the heart-breaking tale of Angell, a young girl desperately loved but inadequately cared for by her troubled mother Nicki. Abandoned and left barely clothed beneath a park bench on a freezing cold day in winter, the bewildered child is rescued by police and passed into the loving and compassionate care of the Lewis family. But when foster carer Rosie takes Angell into her home and heart, she wonders whether Angell’s mother will ever return for her daughter? Or will Angell be destined to spend the rest of her childhood in care?

A dramatic and heartwarming story from foster carer, Rosie Lewis. Ellen, a 28-year-old office worker is so shocked by the sudden birth of her baby that she abandons the newborn in hospital. Foster carer Rosie Lewis begins visiting baby Hope in hospital, then a week later she is released into her care. At first Rosie struggles to understand how any mother could abandon a small baby, but when Ellen begins daily visits with Hope, Rosie sees a young woman traumatised by a dark secret. Rosie wants to help the young woman and the baby in her care and must fight to bring them together.

What would you do if you had to leave everything you knew behind? If what made you perfect also made you an outcast? If your twin, once your only friend, was now your worst enemy? Cass is born a few minutes after her brother, Zach. Both infants are perfect, but only one is a blessing; only one is an Alpha. The other child must be cast out. But with no discernible difference, other than their genders, their parents cannot tell which baby is tainted. Perfect twins. So rare, they are almost a myth. But sooner or later the Omega will slip up. It will eventually show its true self. The polluted cannot help themselves. Then its face can be branded. Then it can be sent away.

‘A fast-paced tale of betrayal and revenge that grabbed me from page one and refused to let go’ GEORGE R.R. MARTIN Read the first seven chapters of Joe Abercrombie’s fantastic new book! Prince Yarvi has vowed to regain a throne he never wanted. But first he must survive cruelty, chains and the bitter waters of the Shattered Sea itself. And he must do it all with only one good hand. Born a weakling in the eyes of his father, Yarvi is alone in a world where a strong arm and a cold heart rule. He cannot grip a shield or swing an axe, so he must sharpen his mind to a deadly edge. Gathering a strange fellowship of the outcast and the lost, he finds they can do more to help him become the man he needs to be than any court of nobles could. But even with loyal friends at his side, Yarvi’s path may end as it began – in twists, and traps and tragedy…

The breathtaking sequel to ‘Scorched’! Superpowers don't make you a hero… Verity Fortune's crime-fighting days are over. In exile, defeated by her smug supervillain nemesis, her shady past exposed―even her own superpowered family condemns her as a traitor. Whatever it takes, Verity's determined to prove she can still be a force for good. Now, Sapphire City faces a new threat: a delinquent duo with extraordinary powers and a terrifying talent for destruction. Outmatched and on the run, her telekinetic powers faltering, Verity can't defeat this menace alone―but whom can she trust, when the only person who believes in her is her arch-enemy? ‘I haven’t read such a good book in a long time…if you’re looking for something gritty, exciting, and fresh with complex and interesting characters, then Scorched is the book for you’ – Book Chic City

NEXT ON “IT GIRL”… EPISODE 6 -Veronica’s friends try to convince her to give Dexter a chance: Layla reached out, took my hands and looked into my eyes. “You’re fighting it, Veronica. Let yourself go. Put away the journalism credibility outfit and let the wave take you where it wants. Stop thinking with your head and follow your heart. Give the guy a chance.” “I’m not fighting anything.” “Yes you are,” said Savannah. “Everyone can see it but you.” -The irresistible force meets the immovable object: “Don’t you ever let a woman take the lead?” “On the dance floor, no.” “How about off the dance floor?” He shrugged. “Depends on the woman.” -And the big story Veronica breaks leaves her in a no-win situation and with a life-changing decision to make: Layla reached over and took my hand. “In all the years I’ve known you, I don’t think I’ve ever seen you so emotional.” “I think this is the first time in my life I have absolutely no clue about what to do,” I said, wiping my eyes.

Welcome to Tilly Bagshawe’s Swell Valley, where the scandal is in a class of its own. Tilly Bagshawe’s first Swell Valley novel, The Inheritance, has been serialized into 4 parts – this is the final PART 4 OF 4 (Chapters 25 to 34 of 34). *The first three parts of The Inheritance are being released weekly from 29th May 2014, before the full novel is published. The final part will be released on 19th June 2014, when the full novel will also be available to buy in ebook and paperback* Tatiana Flint-Hamilton’s gilded cage is torn away when her estranged father dies. As the beloved family estate slips through Tati’s fingers, the portraits of her ancestors look down disapprovingly. The new Lord of the Manor is just as ruthless as Tati. The old-world status of Furlings is everything the wealthy, self-made Brett Cranley has ever wanted. Luckily his wife Angela is the perfect homemaker, happy to fall into line with whatever Brett desires. Along with her two children, Furlings soon becomes Angela’s lifeline, a place she can finally belong. And one she’s not going to give up easily. Losing everything has made Tati realise that her rightful inheritance is all that she now lives for… and she will do anything to get it back. But the fate of Furlings lies in the hands of the villagers. Let the Fittlescombe fireworks begin!

From the author of The Ballad of Trenchmouth Taggart and set in the boom years of the West Virginia coalmining industry, this is an epic story of personal ambition, exile and return, and a grand heist. Keystone, West Virginia, 1910 In the hot August rain the townspeople gather to witness the first public hanging in over a decade. At the gallows are none other than poker player, Abe Baach, and his lover, the madam of the town’s brothel, one Goldie Toothman. Abe split town seven years prior and has been playing cards up and down the coast ever since. But when he returns to Keystone to reunite with Goldie and to set the past right, he finds a brother dead and his father's saloon in shambles – and suspects the same men might be responsible for both. Only then, in facing his family's past, does the real swindle begin.

A family secret waiting to be discovered… from bestselling author of A Dog Called Homeless. A shared story can last forever. Hannah’s grandad loves telling stories from his past, but there’s one that he can’t remember… one that Hannah knows is important. When a whale appears off the coast, clues to Grandad’s secret begin to surface. Hannah is determined to solve the mystery but, as she gets closer to the truth, Grandad’s story is more extraordinary than she imagined. Includes beautiful inside artwork from hugely talented illustrator, Gary Blythe.

A free sampler of beloved and bestselling author Alexander McCall Smith’s modern and delightful EMMA. Prepare to meet a young woman who thinks she knows everything. Fresh from university, Emma Woodhouse triumphantly arrives home in Norfolk ready to embark on adult life with a splash. Not only has her sister, Isabella, been whisked away on a motorcycle up to London, but her astute governess, Miss Taylor is at a loose end, abandoned in the giant family pile, Hartfield, alongside Emma’s anxiety-ridden father. Someone is needed to rule the roost and young Emma is more than happy to oblige. As she gets her fledging design business off the ground, there is plenty to delight her in the buzzing little village of Highbury. At the helm of her own dinner parties and instructing her new little protégée, Harriet Smith, Emma reigns forth. But there is only one person who can play with Emma’s indestructible confidence, her old friend and inscrutable neighbour George Knightley – this time has Emma finally met her match? You don’t have to be in London to go to parties, find amusement or make trouble. Not if you’re Emma, the very big fish in the rather small pond. But for a young woman who knows everything, Emma has a lot to learn about herself. Ever alive to the uproarious nuances of human behaviour, and both the pleasures and pitfalls of village life, beloved author Alexander McCall Smith’s Emma is the busybody we all know and love, and a true modern delight.