万本电子书0元读

万本电子书0元读

Lost in the City
Lost in the City
Jones, Edward P.
¥77.49
The nation's capital that serves as the setting for the stories in Edward P. Jones's prizewinning collection, Lost in the City lies far from the city of historic monuments and national politicians. Jones takes the reader beyond that world into the lives of African American men and women who work against the constant threat of loss to maintain a sense of hope. From "The Girl Who Raised Pigeons" to the well-to-do career woman awakened in the night by a phone call that will take her on a journey back to the past, the characters in these stories forge bonds of community as they struggle against the limits of their city to stave off the loss of family, friends, memories, and, ultimately, themselves.Critically acclaimed upon publication, Lost in the City introduced Jones as an undeniable talent, a writer whose unaffected style is not only evocative and forceful but also filled with insight and poignancy.
Oz Garcia's The Healthy High-Tech Body
Oz Garcia's The Healthy High-Tech Body
Garcia, Oz
¥145.97
Do you want to live until you're ninety but always feel like you're twentyDo you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-agingDo you want the very best body you've ever had -- one that will last you a lifetime?Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here. Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time. Only Oz Garcia's The Healthy High-Tech Body offers: ?A global resource guide of health products, services, and technology ?Secrets to youthful aging, from European cell shots to the use of human growth hormones ?The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes ?The seven steps to successful fat burning and permanent weight loss ?The secrets of maintaining sexual pleasure and potency throughout your life ?Updated information on injectables, stem cell implants, cosmeceuticals, and body scans ?Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering ?CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.
Partner in Crime
Partner in Crime
Jance, J. A.
¥70.10
The dead woman was an artist recently arrived from Washington State, cruelly cut down in the early stages of a promising career. Now all that remains of Rochelle Baxter lies on a cold slab in the Cochise County morgue, and Sheriff Joanna Brady knows that murder has once again infected her small desert community. But there is more to this homicide than initially meets the eye -- and more to the victim, who died while supposedly under the conscientious protection of the government. A big-city legal establishment has no faith in the abilities of a small-town Sheriff, let alone a female sheriff. Instructed to swallow her indignation, Joanna awaits the arrival of the "help" Washington's attorney general is sending her: the newest member of the state's Special Homicide Investigation team -- a man named Beaumont. Bisbee, Arizona, is the last place J.P. Beaumont wants to be. The ghosts of a painful past are too numerous there, and his reluctant "partner," Sheriff Brady, resents his intrusion and cannot help but make her feelings known. But the road they are forced to travel together is taking some unexpected turns, running two dedicated servants of the law headfirst into the impenetrable stone walls of a shocking conspiracy of silence. For Brady and Beaumont's hunt is disturbing a very deadly nest of rattlers, and suddenly trust is the only option they have. On their own in the Arizona desert, they know death can be cold and quick. And nobody is watching their backs here...they'll have to watch each other's.
The Passions of Chelsea Kane
The Passions of Chelsea Kane
Delinsky, Barbara
¥55.31
After the death of her adoptive mother, thirty-six-year-old Chelsea Kane is consumed by the need to uncover her biological heritage. Taking a break from her successful architecture career, she arrives in the New Hampshire town where she was born, determined to learn the truth, her only clue a tarnished silver key.One of her first discoveries, however, is something quite unexpected: the irresistibly attractive Judd Street. Buoyed by love and resolution, the determined Chelsea slowly begins to uncover the dark mystery of her past. But as she inches closer to the truth, she realizes that someone is trying to stop her, first by scaring her, then by trying to harm her. The danger escalates until one terrifying night when all secrets are laid bare.With memorable characters and writing that will stir the hearts and minds of all readers, The Passions of Chelsea Kane is the kind of compelling narrative that has earned Barbara Delinsky an ever-widening readership.
The Pleasures of the Damned
The Pleasures of the Damned
Bukowski, Charles
¥94.10
To his legions of fans, Charles Bukowski was and remains the quintessential counterculture icon. A hard-drinking wild man of literature and a stubborn outsider to the poetry world, he wrote unflinchingly about booze, work, and women, in raw, street-tough poems whose truth has struck a chord with generations of readers.Edited by John Martin, the legendary publisher of Black Sparrow Press and a close friend of Bukowski's, The Pleasures of the Damned is a selection of the best works from Bukowski's long poetic career, including the last of his never-before-collected poems. Celebrating the full range of the poet's extraordinary and surprising sensibility, and his uncompromising linguistic brilliance, these poems cover a rich lifetime of experiences and speak to Bukowski's immense intelligence, the caring heart that saw through the sham of our pretenses and had pity on our human condition (New York Quarterly ). The Pleasures of the Damned is an astonishing poetic treasure trove, essential reading for both longtime fans and those just discovering this unique and legendary American voice.
Portrait of an Unknown Woman
Portrait of an Unknown Woman
Bennett, Vanora
¥83.69
The year is 1527. The great portraitist Hans Holbein, who has fled the reformation in Europe, is making his first trip to England under commission to Sir Thomas More. In the course of six years, Holbein will become a close friend to the More family and paint two nearly identical family portraits. But closer examination of the paintings reveals that the second holds several mysteries...Set against the turmoil, intrigue and, tragedy of Henry VIII's court, Portrait of an Unknown Woman vividly evokes sixteenth-century England on the verge of enormous change. As the Protestant Reformation sweeps across Europe to lap at England's shores, relations between her king and the Catholic Church begin to plummet-driven by Henry VIII's insatiable need for a male heir and the urgings of his cunning mistress Anne Boleyn-and heresy begins to take hold. As tensions rise, Henry VIII turns to his most trusted servant and defender of Catholic orthodoxy, Sir Thomas More to keep peace in England, but soon the entire More family find their own lives at risk.At the center of Portrait of an Unknown Woman is Meg Gigg's, Sir Thomas More's twenty-three year old adopted daughter. Intelligent, headstrong, and tender-hearted, Meg has been schooled in the healing arts. And though she is devoted to her family, events conspire that will cause Meg to question everything she thought she knew-including the desires of her own heart. As the danger to More and his family increases, two men will vie for Meg's affections: John Clement, her former tutor and More's protg who shares Meg's passion for medicine, but whose true identity will become unclear, and the great Holbein, who's artistic vision will forever alter her understanding of the world. With a striking sense of period detail Portrait of an Unknown Woman is an unforgettable story of sin and religion, desire and deception. It is the story of a young woman on the brink of sensual awakening and of a country on the edge of mayhem.
Pitch Dark: Dark Days of Summer Sampler
Pitch Dark: Dark Days of Summer Sampler
Pike, Aprilynne
¥38.06
Looking for a read filled with love, danger, and adventureWant to escape to brave new worlds without ever leaving your roomRead through the night this summer with sneak peeks of six breathtaking stories, including Destined by Aprilynne Pike, Insignia by S.J. Kincaid, Insurgent by Veronica Roth, Masque of the Red Death by Bethany Griffin, Partials by Dan Wells, and Unraveling by Elizabeth Norris.
Learning ArcGIS Pro
Learning ArcGIS Pro
Tripp Corbin, GISP
¥90.46
Create, analyze, maintain, and share 2D and 3D maps with the powerful tools of ArcGIS Pro About This Book Visualize GIS data in 2D and 3D maps Create GIS projects for quick and easy access to data, maps, and analysis tools A practical guide that helps to import maps, globes, and scenes from ArcMap, ArcScene, or ArcGlobe Who This Book Is For This book is for anyone wishing to learn how ArcGIS Pro can be used to create maps and perform geospatial analysis. It will be especially helpful for those that have used ArcMap and ArcCatalog in the past and are looking to migrate to Esri’s newest desktop GIS solution. Though previous GIS experience is not required, you must have a solid foundation using Microsoft Windows. It is also helpful if you understand how to manage folders and files within the Microsoft Windows environment. What You Will Learn Install ArcGIS Pro and assign Licenses to users in your organization Navigate and use the ArcGIS Pro ribbon interface to create maps and perform analysis Create and manage ArcGIS Pro GIS Projects Create 2D and 3D maps to visualize and analyze data Author map layouts using cartographic tools and best practices to show off the results of your analysis and maps Import existing map documents, scenes, and globes into your new ArcGIS Pro projects quickly Create standardized workflows using Tasks Automate analysis and processes using ModelBuilder and Python In Detail ArcGIS Pro is Esri’s newest desktop GIS application with powerful tools for visualizing, maintaining, and analyzing data. ArcGIS Pro makes use of the modern ribbon interface and 64-bit processing to increase the speed and efficiency of using GIS. It allows users to create amazing maps in both 2D and 3D quickly and easily.This book will take you from software installation to performing geospatial analysis. It is packed with how-to’s for a host of commonly-performed tasks. You will start by learning how to download and install the software including hardware limitations and recommendations. Then you are exposed to the new Ribbon interface and how its smart design can make finding tools easier.After you are exposed to the new interface, you are walked through the steps to create a new GIS Project to provide quick access to project resources. With a project created, you will learn how to construct 2D and 3D maps including how to add layers, adjust symbology, and control labeling. Next you will learn how to access and use analysis tools to help you answer real-world questions.Lastly, you will learn how processes can be automated and standardized in ArcGIS Pro using Tasks, Models, and Python Scripts.This book will provide an invaluable resource for all those seeking to use ArcGIS Pro as their primary GIS application or for those looking to migrate from ArcMap and ArcCatalog. Style and approach This book includes detailed explanations of the GIS functionality and workflows in ArcGIS Pro. These are supported by easy-to-follow exercises that will help you gain an understanding of how to use ArcGIS Pro to perform a range of tasks.
Sea Creatures
Sea Creatures
Daniel, Susanna
¥83.03
When Georgia Quillian returns to her hometown of Miami, her husband, Graham, and their young son in tow, she is hoping for a fresh start. The family has fled Illinois trailing scandal and disappointment, the fallout from Graham's severe sleep disorder and Georgia's failed business. To make matters worse, their charming three-year-old son, Frankie, has for months refused to speak a word.Although Georgia is still grieving her mother's death from five years earlier, her father and stepmother offer warm welcome—and a slip for the dilapidated houseboat Georgia and Graham have chosen to call home. On a lark, Georgia takes a job as an errand runner for a reclusive artist who lives in the middle of the bay, and she soon finds that time spent with the intense hermit might help Frankie find the courage to speak, and might also help her reconcile the woman she was with the woman she has become.But when Graham leaves to work on a research vessel in Hurricane Alley, and the truth behind Frankie's mutism is revealed, the family's challenges return, more complicated than before. As a hurricane bears down on South Florida later that summer, Georgia must face the fact that her choices have put her only child in grave danger.Sea Creatures is a mesmerizing exploration of the high stakes of marriage and parenthood, the story of a woman forced to choose between her husband, her child, and the possibility of new love.
Scorpion Deception
Scorpion Deception
Kaplan, Andrew
¥69.16
In Switzerland, a brutally efficient hit squad storms the U.S. embassy, stealing classified files and leaving no witnesses alive. Under intense political pressure to find those behind the attack—with Congressional leaders demanding military action—the CIA turns to the deadliest agent they know: Scorpion. But Scorpion is unwilling to get involved . . . until he learns his name is at the top of one of the stolen lists.What Scorpion uncovers sends the CIA scrambling: evidence linking the attack to an unknown Iranian power broker known as "the Gardener." Scorpion follows the trail to Zurich and Barcelona, where he meets his match in Scale, an agent as lethal as the viper that is his namesake. A deadly dance of deception ensues, bringing Scorpion into Tehran's inner circle, but not even the political elite know who the Gardener is—or what his next move might be.
Python for Secret Agents - Volume II
Python for Secret Agents - Volume II
Steven Lott
¥45.77
Gather, analyze, and decode data to reveal hidden facts using Python, the perfect tool for all aspiring secret agents About This Book Discover the essential features of Python programming: statements, variables, expressions, and many of the built-in data types Use Python’s standard library to do more sophisticated data gathering and analysis Written by a Python programming expert, with over 35 years' experience as a consultant, teacher, author and software developer Who This Book Is For This book is for Secret Agents who have some exposure to Python. Our focus is on the Field Agents who are ready to do more sophisticated and complex programming in Python. We'll stick to simple statistics for the most part. A steady hand with a soldering iron is not required, but a skilled field agent should be able to assemble a working Arduino circuit to gather their own sensor data.What You Will Learn Upgrade Python to the latest version and discover its latest and greatest tools Use Python libraries to extract data from log files that are designed more for people to read than for automated analysis Summarize log files and extract meaningful information Gather data from social networking sites and leverage your experience of analyzing log files to summarize the data you find Extract text and images from social networking sites Parse the complex and confusing data structures in a PDF file to extract meaningful text that we can analyze Connect small, intelligent devices to our computer to use them as remote sensors Use Python to analyze measurements from sensors to calibrate them and use sensors efficiently In Detail Python is easy to learn and extensible programming language that allows any manner of secret agent to work with a variety of data. Agents from beginners to seasoned veterans will benefit from Python's simplicity and sophistication. The standard library provides numerous packages that move beyond simple beginner missions. The Python ecosystem of related packages and libraries supports deep information processing. This book will guide you through the process of upgrading your Python-based toolset for intelligence gathering, analysis, and communication. You'll explore the ways Python is used to analyze web logs to discover the trails of activities that can be found in web and database servers. We'll also look at how we can use Python to discover details of the social network by looking at the data available from social networking websites. Finally, you'll see how to extract history from PDF files, which opens up new sources of data, and you’ll learn about the ways you can gather data using an Arduino-based sensor device. Style and approach Each chapter will include a background briefing that covers an essential Python technology. After some in-depth exploration of the features, the chapter will conclude with a mission that is a concrete application of the Python tools and techniques covered.
Sound
Sound
Duncan, Alexandra
¥99.65
Sound is the stand-alone companion to Alexandra Duncan's acclaimed debut novel Salvage, which was praised by internationally bestselling author Stephanie Perkins as "brilliant, feminist science fiction." For fans of Beth Revis, Firefly, and Battlestar Galactica.As a child, Ava's adopted sister, Miyole, watched her mother take to the stars, piloting her own ship from Earth to space making deliveries. Now a teen herself, Miyole is finally living her dream as a research assistant on her very first space voyage. If she plays her cards right, she could even be given permission to conduct her own research and experiments in her own habitat lab on the flight home. But when her ship saves a rover that has been viciously attacked by looters and kidnappers, Miyole, along with a rescued rover girl named Cassia, embarks on a mission to rescue Cassia's abducted brother, and that changes the course of Miyole's life forever. Harrowing, provocative, and stunning, Sound begins roughly a decade after the action in the author's critically acclaimed Salvage, and is a powerful stand-alone companion.
Hungry for Change
Hungry for Change
Colquhoun, James
¥88.56
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.With Hungry for Change you'll discover:Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and dessertsHow to navigate your supermarket: what to buy and what to avoidThe real truth behind DIET, SUGAR-FREE, and FAT-FREEproductsHow to overcome food addictions and cravingsWhy fad diets don't workHow to read labels and what food additives to avoidThe most effective detox and cleansing strategiesHow to eat for clear eyes, glowing skin, and healthy hairProviding practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.
Monitoring Docker
Monitoring Docker
Russ McKendrick
¥71.93
Monitor your Docker containers and their apps using various native and third-party tools with the help of this exclusive guide!About This Book Get the only book that covers multiple methods to monitoring Docker Containers -your one-stop solution to all your Docker monitoring needs Learn how to implement third-party tools such as Datalog, cAdvisor, and more with this example-rich, hands-on guide Learn how to efficiently monitor Docker containers and get an edge over other administrators while maintaining apps on these containers Who This Book Is For This book is for DevOps engineers and system administrators who manage Docker containers and want to better manage these containers using expert techniques and methods and better maintain applications built on Docker. What You Will Learn Discover the tools built into Docker to gain an insight into your containers’ performance Augment Docker’s built-in tools with modern tools such as cAdvisor from Google, SysDig by Draios, and Soundcloud’s Prometheus Integrate the monitoring of your containers with more traditional monitoring solutions such as Zabbix Take advantage of the various SaaS offerings from third parties to move monitoring away from your local infrastructure and into the cloud Discover the various ways to ship your applications’ logs from the container to a central logging service Get the most out of your application and resources with the right implementation of your monitoring method In Detail This book will show you how monitoring containers and keeping a keen eye on the working of applications helps improve the overall performance of the applications that run on Docker. With the increased adoption of Docker containers, the need to monitor which containers are running, what resources they are consuming, and how these factors affect the overall performance of the system has become the need of the moment. This book covers monitoring containers using Docker's native monitoring functions, various plugins, as well as third-party tools that help in monitoring. Well start with how to obtain detailed stats for active containers, resources consumed, and container behavior. We also show you how to use these stats to improve the overall performance of the system. Next, you will learn how to use SysDig to both view your containers performance metrics in real time and record sessions to query later. By the end of this book, you will have a complete knowledge of how to implement monitoring for your containerized applications and make the most of the metrics you are collecting Style and approach This is an easy-to-follow guide with plenty of hands-on examples that can be executed both on your local machine and externally hosted services.
Mastering OAuth 2.0
Mastering OAuth 2.0
Charles Bihis
¥80.65
Create powerful applications to interact with popular service providers such as Facebook, Google, Twitter, and more by leveraging the OAuth 2.0 Authorization Framework About This Book Learn how to use the OAuth 2.0 protocol to interact with the world's most popular service providers, such as Facebook, Google, Instagram, Slack, Box, and more Master the finer details of this complex protocol to maximize the potential of your application while maintaining the utmost of security Step through the construction of a real-world working application that logs you in with your Facebook account to create a compelling infographic about the most important person in the world—you! Who This Book Is Fo If you are an application developer, software architect, security engineer, or even a casual programmer looking to leverage the power of OAuth, Mastering OAuth 2.0 is for you. Covering basic topics such as registering your application and choosing an appropriate workflow, to advanced topics such as security considerations and extensions to the specification, this book has something for everyone. A basic knowledge of programming and OAuth is recommended. What You Will Learn Discover the power and prevalence of OAuth 2.0 and use it to improve your application's capabilities Step through the process of creating a real-world application that interacts with Facebook using OAuth 2.0 Examine the various workflows described by the specification, looking at what they are and when to use them Learn about the many security considerations involved with creating an application that interacts with other service providers Develop your debugging skills with dedicated pages for tooling and troubleshooting Build your own rich, powerful applications by leveraging world-class technologies from companies around the world In Detail OAuth 2.0 is a powerful authentication and authorization framework that has been adopted as a standard in the technical community. Proper use of this protocol will enable your application to interact with the world's most popular service providers, allowing you to leverage their world-class technologies in your own application. Want to log your user in to your application with their Facebook accountWant to display an interactive Google Map in your applicationHow about posting an update to your user's LinkedIn feedThis is all achievable through the power of OAuth. With a focus on practicality and security, this book takes a detailed and hands-on approach to explaining the protocol, highlighting important pieces of information along the way. At the beginning, you will learn what OAuth is, how it works at a high level, and the steps involved in creating an application. After obtaining an overview of OAuth, you will move on to the second part of the book where you will learn the need for and importance of registering your application and types of supported workflows. You will discover more about the access token, how you can use it with your application, and how to refresh it after expiration. By the end of the book, you will know how to make your application architecture robust. You will explore the security considerations and effective methods to debug your applications using appropriate tools. You will also have a look at special considerations to integrate with OAuth service providers via native mobile applications. In addition, you will also come across support resources for OAuth and credentials grant. Style and approach With a focus on practicality and security, Mastering OAuth 2.0 takes a top-down approach at exploring the protocol. Discussed first at a high level, examining the importance and overall structure of the protocol, the book then dives into each subject, adding more depth as we proceed. This all culminates in an example application that will be built, step by step, using the valuable and practical knowledge you have gained.
Dakota Lawman: The Big Gundown
Dakota Lawman: The Big Gundown
Brooks, Bill
¥42.03
A talented healer forced to become a fugitive for a killing he wasn't responsible for, Jake Horn found sanctuary in the rough Dakota town of Sweet Sorrow -- and in the tin badge that marks him as the local law. Now his discovery of a dead ranch hand is bringing his demons home. As a doctor and a sheriff, Jake's witnessed death in all its dark guises -- and he recognizes a murder when he sees one. But asking too many questions of the wrong people is asking for trouble, and suddenly expert killers are gathering with their sights on a lawman who's got a need to see justice done. The big gundown is coming, as relentlessly as the winter snow whipping across the prairie. And there's nowhere for a good man to hide when five shooters blinded by hate won't leave Sweet Sorrow until he's dead.
Enemy Women
Enemy Women
Jiles, Paulette
¥83.92
From critically acclaimed, award-winning poet and memoirist Paulette Jiles comes a debut novel of startling power and savage beauty -- an extraordinary story of survival and love in the midst of a torn nation's bitter agony. For the Colleys of southeastern Missouri, the War Between the States is a plague that threatens devastation despite the family's avowed neutrality. For eighteen-year-old Adair Colley, it is a nightmare seen at its most terrible on the day the Union Militia arrives to set her house on fire, driving her brother into hiding and dragging her widowed father away, beaten and bloodied. Left to care for two young sisters, Adair sees no road but the one that leads away, as they start out on foot into the winter mountains in search of a safe haven. Even the least of hopes is doomed, however, in a world forever changed, as the treachery of a fellow traveler brings about Adair's arrest on charges of “enemy collaboration.” Torn from her terrified sisters, the girl suddenly finds herself consigned to a living hell, caged with the criminal and the deranged in a filthy women's prison in St. Louis. But young Adair is sustained by a strong heart, and love can live even in a place of horror and despair. Her interrogator, a Union major, falls in love with her and she finds herself returning her feelings despite herself. The major vows to return for her when the fighting is over, and before he returns to war, he leaves her with a last precious gift: freedom. Weakened in body but not in spirit, Adair must now travel alone through dangerous, unknown territory -- an escaped “enemy woman” surrounded by perils and misery on all sides. She makes her harrowing way south buoyed by a promise, seeking a home and a family that may be nothing more than a memory. Based on a little known chapter in America's bloodiest epoch, Paulette Jiles's poignant, powerful, and exquisitely rendered novel about war's collateral victims is masterful work, captivating and authentic -- a lyrical, memorable tale of endurance and sacrifice that will stand alongside Cold Mountain and other classic Civil War era-set literature for decades to come.
Plan D
Plan D
Shepherd, Sherri
¥83.03
"Diabetes could have killed me. Instead, it saved my life."—Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D—type 2 diabetes—she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. The choice was easy. Putting the choice into action was a little more difficult.If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. Plan D is flexible, sensible, and straight-forward, and it works wherever you are on the spectrum—whether you're struggling to lose weight, are in the danger zone of prediabetes and looking to turn things around, or have already been diagnosed with diabetes.Plan D will give you the facts you need to start changing your habits and your health now. With the help of her doctor, a leading endocrinologist, and a support group of family and close friends, Sherri changed her life. With Plan D, you can too.
The Country of Ice Cream Star
The Country of Ice Cream Star
Newman, Sandra
¥94.10
In the ruins of a future America, fifteen-year-old Ice Cream Star and her nomadic tribe live off the detritus of a fallen civilization. Theirs is a world of children; before reaching the age of twenty, they all die of a disease they call Posies—a plague that has killed for generations.When her brother begins showing signs of the disease, Ice Cream Star sets off to find a cure. Led by a captured prisoner who becomes her devoted protector and friend, she travels hundreds of miles across treacherous territory, fighting to protect the only world she has ever known.Written in a lyrical, inventive patois, The Country of Ice Cream Star is a postapocalyptic literary epic as imaginative as The Passage and as ambitious as Cloud Atlas. This is a breathtaking work from a writer of rare and unconventional talent.“Builds towards a powerful, horrifying, and beautifully written climax, one that’s epic in scope but also feels intensely personal.” —New York Times Book Review“Blends elements of American history, popular culture, and political allegory with romance and thriller pacing. This suspenseful, provocative tale is The Hunger Games meets Lord of the Flies and The Walking Dead, only much, much better.” —Booklist“Ice Cream’s language is as potent and earthy as Chaucerian vernacular. . . . One begins to think in this dialect; it is as sweet and addictive as Ice Cream herself.” —Globe and Mail (Toronto)
The Moonstone
The Moonstone
Collins, Wilkie
¥71.94
The Moonstone is one of the most famous suspense novels of all time: a masterpiece of construction and the ultimate page-turner. First serialized in Charles Dickens's magazine All the Year Round, this classic work introduced one of the world's most beloved genres, the detective story.
In the Rogue Blood
In the Rogue Blood
Blake, J
¥74.77
The offspring of a whore mother and a homicidal father, Edward and John Little are driven from their home in the Florida swamplands by a sching parent's treacheries, and by a shameful, horrific act that will haunt their dreams for the rest of their days. Joining the swelling ranks of the rootless—wandering across an almost surreal bloodland populated by the sorrowfully lost and defiantly damned—two brothers are separated by death and circumstance in the lawless "Dixie City" of New Orelans, and dispatched by destiny to opposing sides in a fierce and desperate territorial struggled between Mexico and the United States. And a family bond tempered in hot blood is tested in the cruel, all-consuming fires of war and conscience.With soaring and masterful prose, James Carlos Blake brings to life an enthralling historical time and place—and a cast of memorable characters—in a stunning tale of dark instinct, blood reckoning, and fates forged in the zeal of America's "Manifest Destiny."