Mercedes Benz & Dodge Sprinter CDI 2000-2006 Owners Workshop Manual
¥245.17
Easy to follow step by step instructions & advice which enables the owner to carry out many jobs himself for the Mercedes-Benz Sprinter Van & Camper Diesel. Models covered: 208 CDI, 308 CDI, 211 CDI, 311 CDI, 411 CDI, 213 CDI, 313 CDI, 413 CDI, 216 CDI, 316 CDI, 416 CDI with the 2.2 & 2.7 litre CDI Diesel (types 611 DELA & 612 DELA) From 2000 to 2006 with the commom rail injection system. A total of 232 fully illustrated pages.
VW Transporter T4 (Petrol and Diesel - 1990-1995) Workshop Manual
¥245.17
Covers models from 1990 to 1995. Covering: short & long wheelbase, Van, Caravelle, Bus, 2.0 & 2.5-litre petrol and 1.9 & 2.4-litre diesel engines, clutch, suspension, fuel, ignition, steering, braking, electrics, bodywork, plus a fault-finding section. Covers manual only.
VW Transporter T4 Workshop Manual Diesel 2000-2004
¥245.17
Covers all T4 diesel vehicles from 2000 to the end of 2004, including Vans 800, 1,000, and 1,200, Caravelle CL and GL, Bus (long and short wheelbase). Engines covered: Diesel 1.9L, 2.4L & 2.5L TDI, with a manual gearbox only. 164 large pages including 11 pages of wiring & over 200 illustrations.
Life in the Fast Lane: The Johnson Guide to Cars
¥72.99
He comes, he sees, he plays with the gadgets… Boris Johnson has been behind the wheel of some of the world’s fastest, most luxurious cars. He’s taken the Jaguar XKR-R for a spin around a posh public school; roared through Islington in the AC Cobra V8; and spent a weekend tearing through the lanes of Sussex in the splendour of the Mercedes S55 AMG. Now he’s going to reveal exactly what it was like. Pondering the fundamental questions – What does it feel like to be overtaken by a female driver when you’re behind the wheel of an Alfa Romeo? Can a car really precipitate a mid-life crisis? – Boris Johnson’s hilarious dispatches from life in the fast lane will appeal to anyone who’s found themselves behind the wheel of one of modern motoring’s finer specimens. But it’s not all glamour and gadgets. Because when he’s not baiting his Holloway neighbours with the Rolls Royce Corniche, we see Boris trying, and failing, to get to grips with the Smart car, and attempting to flee Kosovo in a Fiat Uno. Published together for the first time as a Paperback Original, these hilarious vignettes are vintage Boris: witty, candid and unique.
Geekspeak: Why Life + Mathematics = Happiness
¥66.22
The quirky offspring of ‘QI’ and ‘Freakonomics’, ‘Geekspeak’ melds ingenious statistical analysis with edifying trivia to explain away some curious facts of life. Curiosity is our human birthright, and destiny. As a species we are to prone to think, ruminate, reflect, cogitate, deliberate and philosophise. We do all these things, and why? To explain away the world around us, to find solace in knowledge, to answer all those seeming unanswerables: why are we here? Is there a God? Is there life after death? How many slaves on treadmills does it take to power my kettle? Yes, forget the Bible, ‘Geekspeak’ is the new oracle for 21st century living. Graham Tattersall, a confirmed and superior geek, has rescued maths from the prison of the classroom, imbued it with fresh new life, and put it to use in novel and unexpected ways. His ingenious, deceptively simple formula melds statistical analysis with personal experience and enlightening trivia to explain away some curious and oft-pondered mysteries of the world: how big is your vocabulary, how heavy is your house, do the dead outnumber the living, how powerful is a fly, how fast is a fart. With its recipe of sophisticated mathematical techniques, witty anecdotes and startling amount of learning, ‘Geekspeak’ is an essential tool for impressing friends, sounding intelligent and better understanding the fascinating world in which we live. Maths has a new champion, and the Geeks a new King.
Fingerprints:Murder and the Race to Uncover the Science of Identity
¥61.51
This edition does not include illustrations. A fascinating exploration into the history of science and crime. In the tradition of ‘Fermat’s Last Theorem’, FINGERPRINTS is the story of the race to discover the secrets trapped in the whorls and arches found on the palm of one’s hand. In 1905 an elderly couple were found murdered in their shop in Deptford, London. The only evidence at the scene of the crime was a sweaty fingerprint on a cashbox. Was it possible that a single fingerprint could be enough to lead to a conviction? Could the pattern of these tracks hold the secrets of the science of identification? Through the story of three brilliant men:William Herschel, a colonial administrator in Indian, Henry Faulds, a missionary in Japan and Charles Darwin’s cousin, Francis Galton, the extraordinary story of the history of fingerprinting is revealed. It is a story of intellectual skulduggery and scientific brilliance. Packed with an extraordinary cast of individuals whose scientific breakthroughs helped solve one of the most brutal murders in English history and shape our understanding of identity forever.
The Planets
¥73.58
After the huge national and international success of ‘Longitude’ and ‘Gallileo’s Daughter’, Dava Sobel tells the human story of the nine planets of our solar system. This groundbreaking work traces the ‘lives’ of each member of our solar family, from myth and history, astrology and science fiction, to the latest data from the modern era's robotic space probes. Whether revealing what hides behind Venus's cocoon of acid clouds, describing Neptune's complex beauty, or capturing first-hand the excitement at the Jet Propulsion Laboratory when the first pictures from Cassini at Saturn were recently beamed to earth, Dava Sobel's unique tour of the solar system is filled with fascination and beauty. In lyrical prose interspersed with poems by Tennyson, Blake and others, ‘The Planets’ gives a breathtaking, intimate view of those heavenly bodies that have captured the imagination since humanity’s first glimpse of the glittering night skies. Timely and timeless, ‘The Planets’ will engage and delight as it unravels the mysteries of the cosmos. It is of infinite relevance to this age in which new planets are being discovered elsewhere in our galaxy. Note that it has not been possible to include the same picture content that appeared in the original print version.
Survival of the Sickest: The Surprising Connections Between Disease and Longevit
¥81.03
In this groundbreaking and absorbing book Dr. Sharon Moalem, delves back into the evolution of man to offer a radical perspective on survival, the human body, and our understanding of disease. Survival of the Sickest will change the way you think about your body. Dr. Moalem investigates peculiar and puzzling features of human biology to reveal the answers to such provocative questions as: ? Why do we need to pee when we’re cold? ? Can a person rust to death? ? Why are Greeks hairier than Africans? ? Can the tanning salon lower cholesterol? ? Why are leeches back in vogue? ? Can sunglasses cause sunburns? ? Who gets drunk faster – Europeans or Asians? In considering the question of why diseases exist, Dr Moalem proposes that most common diseases came into existence for very good reasons. Diabetes, hemochromatosis, cystic fibrosis and sickle cell anemia may all exist because, at some time in our past, they helped our ancestors survive some grand challenge to human existence. In turn, he also discovers that genetic and cultural differences have led to each race having different and unique ways of reacting to their environment and subsequently how they become susceptible to certain diseases. Survival of the Sickest is a book about life – yours, ours and every little living thing under the sun. About how we all got here, where we're all going and what we can do about it. Revelatory and written in an utterly engaging fashion, Sharon Moalem's book will change the way you think about your body.
Trilobite! (Text Only)
¥81.03
This ebook edition does not include illustrations. ‘In Richard Fortey’s capable hands the humble grey trilobite has been transformed into the E.T. of the Lower Palaeozoic – a remarkable and fascinating book.’ SIMON WINCHESTER Richard Fortey is one of Britain’s leading popular scientists. Life: An Unauthorised Biography, was short-listed for the Rhone Poulenc prize and has been reprinted five times. In all he writes, Fortey displays extraordinary range, delight and de*ive gifts which make complicated scientific facts and concepts not only easy to understand but a delight to absorb. Trilobite! is an unashamedly trilobito-centric view of the world unravelling the history of the exotic, crustacean-like animals which dominated the seas for three hundred million years. These arthropods witnessed continents move, mountain chains elevated and eroded; they survived ice ages and volcanic eruptions, evolving and adapting exquisitely to their environment. They watched through their crystal eyes whilst life evolved. Their own evolution calibrated geological time itself. Structured like a detective story, this is a light, but highly informative account of the wonders of scientific discovery and an engaging, quirky and fascinating introduction to evolution. Note that it has not been possible to include the same picture content that appeared in the original print version.
Galloway and the Borders (Collins New Naturalist Library, Book 101)
¥192.67
Another volume in the widely-read New Naturalist series, this book is an in-depth study of the natural developments and history of Galloway and surrounding areas. Often overlooked due to the reputation of natural habitat in other parts of the country, the author here conveys the diversity and magnificence of nature in the south of Scotland. Galloway and the borders is an extremely varied region, from saltmarshes and shingle beaches to rocky islands and seabird stations. The wide range of hills, displaying a wealth of rich colours, give the area its dominant character. The varied selection of flora and fauna only add to the diversity.
The Gecko’s Foot: How Scientists are Taking a Leaf from Nature's Book
¥72.40
A cutting-edge science book in the style of ‘Fermat’s Last Theorem’ and ‘Chaos’ from an exciting and accessible new voice in popular science writing. Bio-inspiration is a form of engineering but not in the conventional sense. Extending beyond our established and preconceived notions, scientists, architects and engineers are looking at imitating nature by manufacturing 'wet' materials such as spider silk or the surface of the gecko's foot. The amazing power of the gecko's foot has long been known – it can climb a vertical glass wall and even walk upside down on the ceiling – but no ideas could be harnessed from it because its mechanism could not be seen with the power of optical microscopes. Recently however the secret was solved by a team of scientists in Oregon who established that the mechanism really is dry, and that it does not involve suction, capillary action or anything else the lay person might imagine. Each foot has half a million bristles and each bristle ramifies into hundreds of finer spatula-shaped projections. The fine scale of the gecko's foot is beyond the capacity of conventional microengineering, but a team of nanotechnologists have already made a good initial approximation. The gecko's foot is just one of many examples of this new 'smart' science. We also discover, amongst other things, how George de Mestral's brush with the spiny fruits of the cocklebur inspired him to invent Velcro; how the shape of leaves opening from a bud has inspired the design of solar-powered satellites; and the parallels between cantilever bridges and the spines of large mammals such as the bison. The new 'smart' science of Bio-inspiration is going to produce a plethora of products over the next decades that will transform our lives, and force us to look at the world in a completely new way. It is science we will be reading about in our papers very soon; it is the science of tomorrow's world.
The Earth: An Intimate History (Text Only)
¥95.75
This ebook edition does not include illustrations. ‘The Earth is a true delight: full of awe-inspiring details… it blends travel, history, reportage and science to creat an unforgettable picture of our ancient earth.’ Sunday Times The face of the Earth, criss-crossed by chains of mountains like the scars of old wounds has changed constantly over billions of years, and the testament of the remote past is all around us. In this book, Richard Fortey teaches us how to read its character, laying out the dominions of the world before us. He shows how everything – human culture, natural history, even the shape of cities – roots back to a deeper geological truth. Far from being the driest of sciences, he proves that geology informs all our lives in the most intimate way. Nothing in this book seems to be at rest. The surface of the Earth dilates and collapses; seas and mountains rise and fall; continents move. We climb the Alps, wallow in Icelandic hot springs, dive down to the ocean floor; we explore the barren rocks of Newfoundland, walk through the lush ecosystems of Hawaii, cross the salt flats of Oman and saunter along the San Andreas Fault. And Fortey is the ideal guide, his de*ions of natural beauty as memorable as the best travel-writers, his prose as gripping as the best novelist, his crystal-clear scientific explanations fascinating and often surprising. Note that it has not been possible to include the same picture content that appeared in the original print version.
Human Universe
¥66.22
Top ten Sunday Times Bestseller ‘Engaging, ambitious and creative’ Guardian Where are we? Are we alone? Who are we? Why are we here? What is our future? Human Universe tackles some of the greatest questions that humans have asked to try and understand the very nature of ourselves and the Universe in which we live. Through the endless leaps of human minds, it explores the extraordinary depth of our knowledge today and where our curiosity may lead us in the future. With groundbreaking insight it reveals how time, physics and chemistry came together to create a creature that can wonder at its own existence, blessed with an unquenchable thirst to discover not just where it came from, but how it can think, where it is going and if it is alone. Accompanies the acclaimed BBC TV series.
Moreau’s Other Island (The Monster Trilogy)
¥34.14
Welcome to Dr Moreau’s other island. Place of untold horros. Home of the Beast Men… Available for the first time in eBook. He stands very tall, long prosthetic limbs glistening in the harsh sun, withered body swaying, carbine and whip clasped in artificial hands. Man-beasts cower on the sand as he brandishes his gun in the air. He is Dr Moreau, ruler of the fabulous, grotesque island, where humans are as brutes and brutes as humans, where the future of the entire human race is being reprogrammed. The place of untold horrors. The place of the New Man.
A Farmer’s Life for Me: How to live sustainably, Jimmy’s way
¥147.35
In this practical guide TV farmer Jimmy Doherty imparts his experience and ideas to show you how to achieve the self-sufficient lifestyle and add to your life whether growing for your own pleasure – or profit! Farmer, entrepreneur and TV presenter Jimmy Doherty is living proof that you can successfully grow and rear your own food. Whatever your circumstances and whether you have a window box or a couple of acres, this book is full of ideas and suggestions to help you get started. Using Jimmy's knowledge and experience, this book will take you through all the realties to consider on the road to self-sufficiency, but above all it shows just how achievable it can be to grow and even sell your own produce. Focusing on the two main areas, what you can grow and what you can rear, this book will answer all of your questions, offer you the most useful and practical advice and show you how you can apply these ideas to suit your situation. So, if you want to make your own juices, bread or honey to sell at a local farmers market, save yourself the big grocery bills with your own vegetable garden, sell your own pork sausages or lamb burgers to local restaurants or rear your own turkey for your Christmas dinner this book will give you the practical knowledge and the confidence to actually do it. Jimmy covers everything from the skills to equipment to environmentalism to marketing and even shows that you don't necessarily need any land to live the self-sufficient lifestyle. Practical, realistic but full of good advice and encouragement, and case studies and essays to inspire you, A Farmer's Life for Me is the ultimate guide to the business of self-sufficiency.
The Sea Inside
¥81.03
A startling new book, his most personal to date, from Philip Hoare, co-curator of ’Moby Dick: Big Read and winner of the 2009 Samuel Johnson Prize for ‘Leviathan’. The sea surrounds us. It gives us life, provides us with the air we breathe and the food we eat. It is ceaseless change and constant presence. It covers two-thirds of our planet. Yet caught up in our everyday lives, we barely notice it. In ‘The Sea Inside’, Philip Hoare sets out to rediscover the sea, its islands, birds and beasts. He begins on the south coast where he grew up, a place of almost monastic escape. From there he travels to the other side of the world – the Azores, Sri Lanka, New Zealand – in search of encounters with animals and people. Navigating between human and natural history, he asks what these stories mean for us now. Along the way we meet an amazing cast; from scientists to tattooed warriors; from ravens to whales and bizarre creatures that may, or may not, be extinct. Part memoir, part fantastical travelogue, ‘The Sea Inside’ takes us on an astounding journey of discovery.
Memoriile unui om prost
¥48.97
De unde vine universul? Ce a fost ?naintea lui? Ce ne va aduce viitorul? ?ntr-un story cosmologic care captiveaz? ?n aceea?i m?sur? ?n care l?mure?te, autorul explic? cele mai recente progrese revolu?ionare ale ?tiin?ei, ce r?stoarn? din temelii probleme filosofice esen?iale. Observa?iile experimentale uluitoare ?i noile teorii fascinante sunt descrise ?ntr-o manier? accesibil? ?i sugereaz? nu doar c? din nimic poate s? ia na?tere ceva, dar ?i c? ?ntotdeauna din nimic va lua na?tere ceva. Un fascinant antidot la g?ndirea filosofic? ?i religioas? perimat?, Universul din nimic este o contribu?ie provocatoare la controversa privind existen?a lui Dumnezeu ?i a tuturor lucrurilor care ne ?nconjoar?. ?Uita?i-l pe Iisus“, argumenteaz? Krauss, ?stelele au murit pentru ca voi s? v? pute?i na?te“. ?Suntem martorii unei revolu?ii cosmologice la fel de important? precum revolu?ia copernican?. Avem acum la dispozi?ie acest ghid substan?ial ?i captivant, o lucrare memorabil?.“ – Ian McEwan
My Inventions: [Illustrated & Biography Added]
¥27.80
NIKOLA TESLA (1856 ~ 1943) was a Serbian American inventor, electrical engineer, mechanical engi-neer, physicist, and futurist best known for his contributions to the design of the modern alternating current (AC) electricity supply system. Tesla gained experience in telephony and electrical engineering before emigrating to the United States in 1884 to work for Thomas Edison in New York City. He soon struck out on his own with financial backers, setting up laboratories and companies to develop a range of electrical devices. His patented AC induction motor and transformer were licensed by George Westinghouse, who also hired Tesla for a short time as a consultant. His work in the formative years of electric power development was involved in a corporate alternating current/direct current "War of Currents" as well as various patent battles.The investors showed little interest in Tesla's ideas for new types of motors and electrical transmission equipment and also seemed to think it was better to develop an electrical utility than invent new systems. They eventually forced Tesla out leaving him penniless. He even lost control of the patents he had generated since he had assigned them to the company in lieu of stock. He had to work at various electrical repair jobs and even as a ditch digger for $2 per day. Tesla considered the winter of 1886/1887 as a time of "terrible headaches and bitter tears." During this time, he questioned the value of his education. Chapter 1 My Early Life: The progressive development of man is vitally dependent on invention. It is the most important product of his creative brain. Its ultimate purpose is the complete mastery of mind over the material world, the harnessing of the forces of nature to human needs. This is the difficult task of the inventor who is often misunderstood and unrewarded. But he finds ample compensation in the pleasing exercises of his powers and in the knowledge of being one of that exceptionally privileged class without whom the race would have long ago perished in the bitter struggle against pitiless elements.Speaking for myself, I have already had more than my full measure of this exquisite enjoyment, so much that for many years my life was little short of continuous rapture. I am credited with being one of the hardest workers and perhaps I am, if thought is the equivalent of labor, for I have devoted to it almost all of my waking hours. But if work is interpreted to be a definite performance in a specified time according to a rigid rule, then I may be the worst of idlers. Every effort under compulsion demands a sacrifice of life-energy. I never paid such a price. On the contrary, I have thrived on my thoughts.In attempting to give a connected and faithful account of my activities in this series of articles which will be presented with the assistance of the Editors of the Electrical Experimenter and are chiefly addressed to our young men readers, I must dwell, however reluctantly, on the impressions of my youth and the circumstances and events which have been instrumental in determining my career. Our first endeavors are purely instinctive, promptings of an imagination vivid and undisciplined. As we grow older reason asserts itself and we become more and more sys-tematic and designing. But those early impulses, although not immediately productive, are of the greatest moment and may shape our very destinies. Indeed, I feel now that had I understood and cultivated instead of suppressing them, I would have added substantial value to my bequest to the world. But not until I had attained manhood did I realize that I was an inventor..
Surgical Anatomy: "With Sixty-Eight Coloured Plates"
¥37.20
The object of this work is to present to the student of medicine and the practitioner removed from the schools, a series of dissections demonstrative of the relative anatomy of the principal regions of the human body. Whatever title may most fittingly apply to a work with this intent, whether it had better be styled surgical or medical, regional, relative, descriptive, or topographical anatomy, will matter little, provided its more salient or prominent character be manifested in its own form and feature. The work, as I have designed it, will itself show that my intent has been to base the practical upon the anatomical, and to unite these wherever a mutual dependence was apparent.That department of anatomical research to which the name topographical strictly applies, as confining itself to the mere account of the form and relative location of the several organs comprising the animal body, is almost wholly isolated from the main questions of physiological and transcendental interest, and cannot, therefore, be supposed to speak in those comprehensive views which anatomy, taken in its widest signification as a science, necessarily includes. While the anatomist contents himself with describing the form and position of organs as they appear exposed, layer after layer, by his dissecting instruments, he does not pretend to soar any higher in the region of science than the humble level of other mechanical arts, which merely appreciate the fitting arrangement of things relative to one another, and combinative to the whole design of the form or machine of whatever species this may be, whether organic or inorganic. The descriptive anatomist of the human body aims at no higher walk in science than this, and hence his nomenclature is, as it is, a barbarous jargon of words, barren of all truthful signification, inconsonant with nature, and blindly irrespective of the cognitio certa ex principiis certis exorta. Still, however, this anatomy of form, although so much requiring purification of its nomenclature, in order to clothe it in the high reaching dignity of a science, does not disturb the medical or surgical practitioner, so far as their wants are concerned. Although it may, and actually does, trammel the votary who aspires to the higher generalizations and the development of a law of formation, yet, as this is not the object of the surgical anatomist, the nomenclature, such as it is, will answer conveniently enough the present purpose. The anatomy of the human form, contemplated in reference to that of all other species of animals to which it bears comparison, constitutes the study of the comparative anatomist, and, as such, establishes the science in its full intent. But the anatomy of the human figure, considered as a species, per se, is confessedly the humblest walk of the understanding in a subject which, as anatomy, is relationary, and branches far and wide through all the domain of an animal kingdom. While restricted to the study of the isolated human species, the cramped judgment wastes in such narrow confine; whereas, in the expansive gaze over all allying and allied species, the intellect bodies forth to its vision the full appointed form of natural majesty; and after having experienced the manifold analogies and differentials of the many, is thereby enabled, when it returns to the study of the one, to view this one of human type under manifold points of interest, to the appreciation of which the understanding never wakens otherwise. If it did not happen that the study of the human form (confined to itself) had some practical bearing, such study could not deserve the name of anatomical, while anatomical means comparative, and whilst comparison implies inductive reasoning. ? ABOUT AUTHOR: Joseph Maclise:FELLOW OF THE ROYAL COLLEGE OF SURGEONS I INSCRIBE THIS WORK TO THE GENTLEMENWITH WHOM AS A FELLOW-STUDENT I WAS ASSOCIATED AT THELondon University College: AND IN AN ESPECIAL MANNER, IN THEIR NAME AS WELL AS MY OWN,I AVAIL MYSELF OF THE OPPORTUNITY TO RECORD, ON THIS PAGE,ALBEIT IN CHARACTERS LESS IMPRESSIVE THAN THOSE WHICH AREWRITTEN ON THE LIVING TABLET OF MEMORY,THE DEBT OF GRATITUDE WHICH WE OWE TO THE LATE SAMUEL COOPER, F.R.S., AND ROBERT LISTON, F.R.S., TWO AMONG THE MANY DISTINGUISHED PROFESSORS OF THATINSTITUTION, WHOSE PUPILS WE HAVE BEEN,AND FROM WHOM WE INHERIT THAT BETTER POSSESSION THAN LIFEITSELF, AN ASPIRATION FOR THE LIGHT OF SCIENCE. JOSEPH MACLISE.
Life and Habit
¥27.88
One more point deserves notice. Butler often refers in “Life and Habit” to Darwin’s “Variations of Animals and Plants under Domestication.” When he does so it is always under the name “Plants and Animals.” More often still he refers to Darwin’s “Origin of Species by means Natural Selection,” terming it at one time “Origin of Species” and at another “Natural Selection,” sometimes, as on p. 278, using both names within a few lines of each other. Butler was as a rule scrupulously careful about quotations, and I can offer no explanation of this curious confusion of titles.? Since Samuel Butler published “Life and Habit” thirty-three [vii] years have elapsed—years fruitful in change and discovery, during which many of the mighty have been put down from their seat and many of the humble have been exalted. I do not know that Butler can truthfully be called humble, indeed, I think he had very few misgivings as to his ultimate triumph, but he has certainly been exalted with a rapidity that he himself can scarcely have foreseen. During his lifetime he was a literary pariah, the victim of an orga-nized conspiracy of silence. He is now, I think it may be said without exaggeration, universally accepted as one of the most remarkable English writers of the latter part of the nineteenth century. ??I will not weary my readers by quoting the numerous tributes paid by distinguished contemporary writers to Butler’s originality and force of mind, but I cannot refrain from illustrating the changed attitude of the sci-entific world to Butler and his theories by a reference to “Darwin and Modern Science,” the collection of essays published in 1909 by the University of Cambridge, in commemoration of the Darwin centenary. ??In that work Professor Bateson, while referring repeatedly to Butler’s biological works, speaks of him as “the most brilliant and by far the most interesting of Darwin’s opponents, whose works are at length emerging from oblivion.” ??R. A. STREATFEILD.?November, 1910.
Pygmalion
¥33.03
Majoritatea deceselor cauzate de cancer ar putea fi evitate ?Marele c?l?u“ al secolului XXI, cancerul este ?n mod gre?it perceput ca o calamitate ce love?te la ?nt?mplare, o nenorocire ?mpotriva c?reia suntem neputincio?i. Cartea arat? c? exist? o leg?tur? ?ntre tabagism, surplusul de greutate, sedentarism, alimenta?ie, expunerea la razele ultraviolete, lipsa de somn ?i cancer, precum ?i c? majoritatea deceselor cauzate de aceast? boal? ar putea fi evitate prin modific?ri simple ale stilului de via??. Cele 10 reguli pentru reducerea riscurilor, izvor?te din analiza mai multor decenii de cercet?ri ?tiin?ifice, reprezint? o arm? puternic? ?mpotriva cancerului ?i le ofer? pentru prima dat? celor care au supravie?uit bolii un instrument concret de prevenire a recidivelor, ?n scopul cre?terii speran?ei de via??. ? excesul de zah?r ?i gr?simi din produsele alimentare industriale ar putea induce o dependen?? similar? celei asociate consumului de droguri ? dou? ore ?i jum?tate de activitate fizic? de intensitate moderat?, s?pt?m?nal, reduc riscul de mortalitate al bolnavilor de cancer ? cei care consum? trei por?ii de legume crucifere pe s?pt?m?n? prezint? un risc de recidiv? redus la jum?tate

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