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How to Fight FATflammation!
￥90.51
From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state.Are you consistently overweight, no matter what you doHave you tried everythingAre you plagued by stubborn fat hanging around your hips, thighs, and bellyWell, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.
Mind Your Body
￥90.77
A personal trainer to the stars and regular contributor to The Dr. Oz Show, Joel Harper has spent twenty years helping people achieve their weight-loss goals and optimally balancing every category of their lives. Over his career, he has witnessed firsthand thousands of health transformations and personal breakthroughs. But he's also seen time and time again how different people following the exact same regime will produce stunningly different results. Some people flourish, while others simply throw in the towel. So Harper set out to figure out why. By investigating cutting-edge research in the fields of neuroscience and neuropsychology, Harper soon discovered that people who are stuck struggling with excess weight have one thing in common—destructive self-talk and negative thinking patterns. That's right. The missing solution to successful—and long-lasting—weight loss isn't another fad diet. The secret, according to Harper, lies in tapping the power of your mind. In Mind Your Body, Harper explores the crucial—and often overlooked—connection between meals, moves, and mindset: meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. And in the process, he provides a "whole-istic" three-step weight-loss program that will help you quadruple your weight loss, maximize your workouts by 85 percent, and boost your happiness and energy levels by more than 40 percent—in just fifteen minutes a day.With Harper's proven, fun, and effective program, you'll be able to finally blast through those frustrating plateaus and achieve—once and for all—the physical, mental, and emotional health you desire. Harper teaches you the ten optimal traits that lead to successful nutritional, physical, and mental fitness. If you are tired of yo-yo dieting, fed up with hitting weight-loss plateaus, and ready to finally achieve the health and happiness that seem so elusive, Mind Your Body is the self-empowering and life-changing mind-body solution you've been waiting for.
Simon vs. the Homo Sapiens Agenda
￥61.52
A National Book Award Longlist TitleEverybody is talking about Simon vs. the Homo Sapiens Agenda!"A remarkable gift of a novel."—Andrew Smith, author of Grasshopper Jungle"I am so in love with this book."—Nina LaCour, author of Hold Still"Feels timelessly, effortlessly now."—Tim Federle, author of Better Nate Than Ever"The best kind of love story."—Alex Sanchez, Lambda Award-winning author of Rainbow Boys and Boyfriends with GirlfriendsSixteen-year-old and not-so-openly gay Simon Spier prefers to save his drama for the school musical. But when an email falls into the wrong hands, his secret is at risk of being thrust into the spotlight. Now change-averse Simon has to find a way to step out of his comfort zone before he's pushed out—without alienating his friends, compromising himself, or fumbling a shot at happiness with the most confusing, adorable guy he's never met.Incredibly funny and poignant, this twenty-first-century coming-of-age, coming out story—wrapped in a geek romance—is a knockout of a debut novel by Becky Albertalli.
Some Other Town
￥83.03
Margaret Lydia Benning, twenty-eight and adrift, still lives in the same Midwest town where she went to college. By day, she works at the Project, a nonprofit publisher of children's readers housed in a former sanatorium. There she shares the fourth floor with a squadron of eccentric editors and a resident ghost from the screamers' wing. At night, Margaret returns alone to her small house on Mott Street, with only her strange neighbor, Mrs. Eberline, for company.Emotionally sleepwalking through the days is no way to lead a life. But then Margaret meets Ben Adams, a visiting professor at the university. Through her deepening relationship with Ben she glimpses a future she had never before imagined, and for the first time she has hope . . . until Ben inexplicably vanishes. In the wake of his disappearance, Margaret sets out to find him. Her journey, a revelatory exploration of the separate worlds that exist inside us and around us, will force her to question everything she believes to be true.Told through intertwined perspectives, by turns incandescent and haunting, Some Other Town is an unforgettable tale, with a heartbreaking twist, of one woman's awakening to her own possibility.
Angel Killer
￥83.03
FBI agent Jessica Blackwood believes she's left her complicated life as a gifted magician behind her . . . until a killer with seemingly supernatural powers puts her talents to the ultimate test.A hacker who identifies himself only as "Warlock" brings down the FBI's website and posts a code in its place that leads to a Michigan cemetery, where a dead girl is discovered rising from the ground . . . as if she tried to crawl out of her own grave.Born into a dynasty of illusionists, Jessica Blackwood is destined to become its next star—until she turns her back on her troubled family to begin a new life in law enforcement. But FBI consultant Dr. Jeffrey Ailes's discovery of an old magic magazine will turn Jessica's world upside down. Faced with a crime that appears beyond explanation, Ailes has nothing to lose—and everything to gain—by taking a chance on an agent raised in a world devoted to achieving the seemingly impossible.The body in the cemetery is only the first in the Warlock's series of dark miracles. Thrust into the media spotlight, with time ticking away until the next crime, can Jessica confront her past to stop a depraved killerIf she can't, she may become his next victim.
Above the Waterfall
￥94.10
In this poetic and haunting tale set in contemporary Appalachia, New York Times bestselling author Ron Rash illuminates lives shaped by violence and a powerful connection to the landLes, a longtime sheriff, is just weeks from retirement when he is forced to contend with the ravages of crystal meth—and his own corruption—in his small Appalachian town. Meanwhile, Becky, a park ranger with a harrowing past, finds solace amid the lyrical beauty of the North Carolina mountains.Enduring the mistakes and tragedies that have indelibly marked them, they are drawn together by a reverence for the natural world. When an embittered elderly local is accused of poisoning a trout stream on the property of a nearby resort, Les and Becky are plunged into deep and dangerous waters, forced to navigate currents of disillusionment and betrayal that will force them to question themselves and test their tentative bond—and threaten to carry them over the edge.Echoing the lapsarian beauty of William Faulkner and the spiritual isolation of Carson McCullers, Above the Waterfall demonstrates the prodigious talent of an author hailed as "a gorgeous, brutal writer" (Richard Price) and "one of the best American novelists of his day" (Janet Maslin, New York Times). Unforgettable and evocative, tragic and indelible, Above the Waterfall is a breathtaking achievement from a literary virtuoso.
The Oxygen Advantage
￥88.56
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Duff Bakes
￥152.31
An inviting, down-to-earth, full-color baking book filled with 130 recipes for irresistible must-bake favorites, from cakes to cookies to brownies to muffins to breads, from the New York Times bestselling star of Food Network’s hit series Ace of Cakes and owner of Charm City Cakes and Duff’s Cake Mix.Duff Goldman may dazzle fans with his breathtaking cake decorating, but behind the rigged-up gravity-defying cakes and fancy fondant is a true pastry chef who understands the fundamentals of making incredibly delicious baked goods at home.In Duff Bakes, he truly gives home bakers the down-to-earth essentials they need for creating mouthwatering favorites. Inside you’ll find the perfect muffin recipe to eat straight while waiting for your morning bus, an easy pizza dough recipe for a quick weeknight dinner, and cookie recipes for every occasion. Filled with Duff’s engaging earthiness and hilarious personality, Duff Bakes includes chapters on different types of pastry dough, a variety of cookies, brownies, muffins, bread, biscuits, pies, cakes and cake decorating, gluten-free and vegan desserts, and much more.Duff provides 130 recipes for a diverse range of goodies, including nutter butter cookies, white chocolate blondies, apple streusel muffins, cereal bars, bacon jalapeno biscuits, banana bourbon cream pie, zucchini lemon cake, and savory bread pudding. Here are a few classics as well, like a re-make of the childhood favorite, Twinkies. Duff Bakes will help both novices and seasoned bakers master the best, most delicious home baked goods, build on their baking successes, hone their skills, and understand the science behind the fundamentals of baking.
Cut Both Ways
￥99.65
From William C. Morris YA Debut Award nominee Carrie Mesrobian, Cut Both Ways is an unflinching look at a high school senior who must come to terms with his attraction to both his girlfriend and his male best friend.It took Will Caynes seventeen years to have his first kiss. He should be ecstatic…except that it was shared with his best friend, Angus, while they were both drunk and stoned. Will’s not gay, but he did sort of enjoy whatever it was he felt with Angus. Unsettled by his growing interest in Angus, Will avoids his friend, and even starts dating a sophomore, Brandy. When he’s hooking up with her, he’s totally into it, so he must be straight, rightThen why does he secretly keep going back to Angus?Confusing as Will’s feelings are, they’re a welcome distraction from his complicated home life. His father has started drinking earlier each day when he should be working on what seem like never-ending house renovations. And his mom—living in a McMansion with her new husband—isn’t much help, just buying Will a bunch of stuff he doesn’t need. Neither feels like much of a parent—which leaves Will on his own in figuring things out with his girlfriend and best friend. He loves them both, but deciding who to be with will ultimately hurt someone. Himself probably the most.
The Wonderful Wizard of Oz
￥21.73
The Wonderful Wizard of Oz is a true classic of American literature, and now it is strikingly repackaged for a modern teen audience! This must-have edition of the beloved, timeless classic also features previews of No Place Like Oz and Dorothy Must Die by Danielle Paige—edgy, reimagined sequels to L. Frank Baum's original story that are perfect for fans of Cinder by Marissa Meyer, Beastly by Alex Flinn, and Wicked by Gregory Maguire.Dorothy Gale found life as dull as the gray prairies that surrounded her Kansas home—until a cyclone transported her to a strange fairy-tale land known as Oz. There, Dorothy discovers a wondrous place filled with Munchkins, flying monkeys, witches, and magic. The only way for her and her dog, Toto, to return home to dear Uncle Henry and Aunt Em is to travel along the road of yellow brick to the Emerald City, where the all-powerful Wizard of Oz may be able to help her. Along the way, Dorothy befriends the Scarecrow, the Tin Woodman, and the Cowardly Lion, who also need the Wizard's help. But while Dorothy desperately tries to find her way back home, the Wicked Witch of the West will do whatever it takes to stop her.
The Fog Diver
￥38.72
Joel Ross debuts a thrilling adventure series in which living in the sky is the new reality and a few determined slum kids just might become heroes. Perfect for fans of Rick Riordan and Brandon Mull, this fantasy is filled with daring and hope and a wonderfully imaginative world.Once the Fog started rising, the earth was covered with a deadly white mist until nothing remained but the mountaintops. Now humanity clings to its highest peaks, called the Rooftop, where the wealthy Five Families rule over the lower slopes and floating junkyards.Thirteen-year-old Chess and his friends Hazel, Bea, and Swedish sail their rickety air raft over the deadly Fog, scavenging the ruins for anything they can sell to survive. But now survival isn't enough. They must risk everything to get to the miraculous city of Port Oro, the only place where their beloved Mrs. E can be cured of fogsickness. Yet the ruthless Lord Kodoc is hot on their trail, for Chess has a precious secret, one that Kodoc is desperate to use against him. Now Chess will face any danger to protect his friends, even if it means confronting what he fears the most.
Your New Prime
￥155.02
Do you want a kick-ass lifeWe thought so.Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up—or, as he calls them, "New Primers"—how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:"How can I naturally boost my testosterone?""Is there anything I can do to prevent disease?""What will it take to lose these extra pounds?""How should I face a midlife crisis?"Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform at his best, no matter what his age.
The Revenge Playbook
￥56.08
Don't get mad, get even! In this poignant and hilarious novel, Rachael Allen brilliantly explores the nuances of high school hierarchies, the traumas sustained on the path to finding true love, and the joy of discovering a friend where you least expect.In the small town of Ranburne, high school football rules and the players are treated like kings. How they treat the girls they go to school withThat's a completely different story. Liv, Peyton, Melanie Jane, and Ana each have their own reason for wanting to teach the team a lesson—but it's only when circumstances bring them together that they come up with the plan to steal the one thing the boys hold sacred. All they have to do is beat them at their own game.
Homebody
￥55.31
Damaged HousesA master craftsman, Don Lark could fix everything except what mattered, his own soul. After tragedy claimed the one thing he loved, he began looking for dilapidated houses to buy, renovate, and resell at a profit--giving these empty shells the second chance at life he denied himself.Damaged SoulsThen in a quiet Southern town, Lark finds his biggest challenge: a squalid yet sturdy mansion that has suffered decades of abuse at the hands of greedy landlords and transient tenants. While two charming old neighbor ladies ply him with delicious cooking, they offer dire warnings about the house's evil past. But there is something about this building that pushes Lark on, even as its enchantments grow increasingly ominous. Will finishing the house offer Lark redemption, or unleash the darkest forces of damnation upon him?
The Dolls
￥55.33
Pretty Little Liars meets Beautiful Creatures in this steamy southern suspense novel about a group of powerful teen voodoo queens who will do anything to get what they want.Eveny Cheval has just moved back to Carrefour, Louisiana—a town she left fourteen years ago in the wake of her mother's suicide. An outsider at first, Eveny quickly finds herself embroiled in a web of intrigue, betrayal, and lies. Enter Peregrine Marceau, Chloe St. Pierre, and their group of rich, sexy friends collectively known as the Dolls. They want to bring Eveny into their circle and share their darkest truths with her.Eveny is wary of these girls, but after murder strikes and she discovers that everything she believes about herself, her family, and her life is a lie, she's forced to turn to the Dolls for answers. Something's wrong in paradise, and it's up to Eveny, Chloe, and Peregrine to save Carrefour and make it right.
Homeland: Carrie's Run
￥83.03
An edge-of-your-seat original prequel based on Showtime's hit series HomelandBeirut, 2006. CIA operations officer Carrie Mathison barely escapes an ambush while attempting a clandestine meeting with a new contact, code-name Nightingale. Suspicious that security has been compromised, she challenges the station chief in a heated confrontation that gets her booted back to Langley.Expert in recognizing and anticipating behavioral patterns—a skill enhanced by her bipolar disorder she keeps secret to protect her career—Carrie is increasingly certain that a terrorist plot has been set in motion. She risks a shocking act of insubordination that helps her uncover secret evidence connecting Nightingale with Abu Nazir, the leader of Al Qaeda in Iraq. Determined to stop the terrorist mastermind, she embarks on an obsessive quest that will nearly destroy her.Filled with the suspense and plot twists that have made Homeland a must-watch series, this riveting tale reveals the compelling untold backstories of the series' main characters and takes fans deeper into the life and mind of one brilliant female spy.
The Eternal World
￥69.16
If you could live forever, what would you die for?Five hundred years ago, a group of Spanish conquistadors searching for gold, led by a young and brilliant commander named Simón de Oliveras y Seixas, land in the New World. What they find in the sunny and humid swamps of this uncharted land is a treasure far more valuable: the Fountain of Youth. The Spaniards slaughter the Water Clan of the Uzita, the Native American tribe that guards the precious liquid that will keep the conquistadors young for centuries. But one of them escapes: Shako, the chief's fierce and beautiful daughter, who swears to avenge her people—a blood oath that spans more than five centuries.When the source of the fountain is destroyed in our own time, the loss threatens Simon and his men, and the powerful, shadowy empire of wealth and influence they have built. For help, they turn to David Robinton, a scientific prodigy who believes he is on the verge of the greatest medical breakthrough of all time. But as the centuries-old war between Shako and Simon reaches its final stages, David makes a horrifying discovery about his employers and the mysterious and exotic woman he loves. Now the scientist must decide: Is he a pawn in a game of immortals . . . or will he be its only winner?
Dead Set
￥84.16
Acclaimed New York Times bestselling author Richard Kadrey creates a wonderful, stand-alone dark fantasyAfter her father's funeral, Zoe moved to the big city with her mother to start over. But change always brings trials, and life in the city is not so easy. Money is tight, and Zoe's only escape, as has always been the case, is in her dreams—a world apart from her troubled real life where she can spend time with her closest companion: her lost brother, Valentine.But something or someone has entered their dreamworld uninvited. And a chance encounter at a used record store, where the vinyl holds not music but lost souls, has opened up a portal to the world of the restless dead. It's here that the shop's strange proprietor offers Zoe the chance to commune with her dead father. The priceA lock of hair. Then a tooth. Then . . .
The Idea of Him
￥83.03
From the New York Times bestselling author of The Manny—a vibrant novel of love, life lessons, and learning to trust yourselfAllie Crawford has the life she always dreamed of—she's number two at a high-profile P.R. firm; she has two kids she adores; and her husband is a blend of handsome and heroic. Wade is everything she thought a man was supposed to be—he's running a successful newsmagazine and, best of all, he provides the stable yet exciting New York City life Allie believes she needs in order to feel secure and happy.But when Allie finds Wade locked in their laundry room with a stunning blonde in snakeskin sandals, a scandal ensues that flips her life on its head. And when the woman wants to befriend Allie, an old flame calls, and a new guy gets a little too close for comfort, she starts to think her marriage is more of a facade than something real. Maybe she's fallen in love not with Wade—but with the idea of him.Captivating and seductive, told in the whip-smart voice of a woman who is working hard to keep her parenting and career on track, The Idea of Him is a novel of conspiracy, intrigue, and intense passion—and discovering your greatest strength through your deepest fears.
Up at Butternut Lake
￥83.03
New York Times and USA Today Bestseller!In the tradition of Kristin Hannah and Susan Wiggs, Mary McNear introduces readers to the town of Butternut Lake and to the unforgettable people who call it home.It's summer, and after ten years away, Allie Beckett has returned to her family's cabin beside tranquil Butternut Lake, where as a teenager she spent so many carefree days. She's promised her five-year-old son, Wyatt, they will be happy there. She's promised herself this is the place to begin again after her husband's death in Afghanistan. The cabin holds so many wonderful memories, but from the moment she crosses its threshold Allie is seized with doubts. Has she done the right thing uprooting her little boy from the only home he's ever known?Allie and her son are embraced by the townsfolk, and her reunions with old acquaintances—her friend Jax, now a young mother of three with one more on the way, and Caroline, the owner of the local coffee shop—are joyous ones. And then there are newcomers like Walker Ford, who mostly keeps to himself—until he takes a shine to Wyatt . . . and to Allie.Everyone knows that moving forward is never easy, and as the long, lazy days of summer take hold, Allie must learn to unlock the hidden longings of her heart, and to accept that in order to face the future she must also confront—and understand—what has come before.
What Comes Around
￥27.62
An esteemed former CIA director dies off the coast of Maine. Another senior CIA officer is found dead of a "heart attack" in a posh Paris hotel. Counterspy Alex Hawke and his friend Ambrose Congreve think this could be more than coincidence. Hawke discovers that the victims are connected through one man: Spider Payne, a rogue intelligence officer whose dangerous exploits got him barred from the CIA. Now Spider believes he's been wronged and is out for vengeance—and Alex Hawke is his number-one target.Hawke's only hope is to lure his deadly enemy into a trap he can't escape—and it's a place Hawke knows better than anyone: his seaside home in Bermuda.Includes a sneak preview of Warriors, the exhilarating new novel in the Alex Hawke series.
