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A Woman's Guide to a Healthy Stomach
￥61.51
Why do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn’s disease and endometriosis. This candid book deals with these sensitive issues in a down-to-earth way and eradicates the secrecy and shame surrounding these urgent problems once and for all. A Woman’s Guide to a Healthy Stomach includes: exercise and stress management tips the latest information on probiotics and prebiotics advice on knowing when to consult your doctor and what questions to ask and much more
Organize Your Mind, Organize Your Life
￥53.76
If you’ve ever lost your keys, missed an appointment or wasted hours because you were distracted by a frivolous text or email message, then this book is for you. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, is at the forefront of new neuroscience research that has discovered the brain’s extraordinary built-in system of organization. Margaret Moore, a certified wellness coach and cofounder of Harvard’s Institute of Coaching, has helped to turn that science into solutions—showing you how to use the innate organizational power of your brain to make your life less stressful, more productive and, ultimately, more rewarding. Together, Dr. Paul and Coach Meg have created a one-two pre*ive punch that will teach you how to: - regain control of your emotions - embrace effective uni-tasking (because multitasking doesn’t work!) - fluidly shift from one task to another - curb time-consuming impulsivity This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
The Skinny Rules
￥53.76
"The skinny on getting back to health." – Art Smith, celebrity chef, bestselling author Skinny girls. You know the ones. Those girls who seem to eat whatever they want, yet never gain a pound. You can’t help but envy their skinny jeans and high metabolisms—but now you don’t have to. The truth is, skinny girls live by a set of Skinny Rules, whether they realize it or not. And now dietician and nutritionist Molly Morgan has collected their 101 secrets so you can free your inner skinny chick and lose weight—without dieting! Drawing on the latest research and featuring insights from top experts and your favorite skinny celebs,The Skinny Rules shares the simple rules that every skinny girl follows, so that the rest of us can live like a skinny chick and look like one, too. Eat the burger—skip the ketchup Snack on the 10 skinniest veggies Skip the soda—even diet Splurge (just a little) every day!
Life Beyond Your Eating Disorder
￥51.50
Do you wish you could be happy with yourself, just the way you are? Get rid of the voice in your head that tells you that you’ll never be good enough? Make peace with food and your body? There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna Kandel, Founder and Executive Director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she’s developed a set of practical tools to address the everyday challenges of recovery. Life Beyond Your Eating Disorder is your ultimate guidebook for the journey back to health, filled with the hope, insight and tools you need to: · Stop self sabotage and sidestep triggers · Quiet the eating-disordered voice · Strengthen the healthy, positive voice · Let go of all-or-nothing thinking · Overcome fear and embrace change · Stay motivated and keep moving forward Complete with inspiring true stories from others who have won their personal battles with eating disorders, this book provides the help you need to break free from your eating disorder and discover how wonderful life really can be. [author photo TK] Johanna S. Kandel founded The Alliance for Eating Disorders Awareness in 2000, a nonprofit organization dedicated to eating disorder prevention that provides essential resources to those struggling with an eating disorder. An active member of The Eating Disorder Coalition and National Eating Disorders Association, Kandel speaks frequently nationwide, and has appeared on NBC Nightly News and The Today Show, among others.
Fiance Wanted (Mills & Boon Cherish)
￥31.10
Katy Andrews was going to a family reunion where she knew her life just wouldn't be worth living she didn't take a man. Trouble was, all the decent men she knoew were too old, too young or too married, which left her with only one option… Laid-back rancher Dylan Cole was the man Katy loved to hate. They rarely managed to be in the same room for long without arguing! Now they had to call a truce long enough to convince Katy's family that they were engaged. But then they began to enjoy their pretend relationship a little too much…
Flamingo Place (Mills & Boon Kimani)
￥31.10
Play with the bad boys… Take away the entourage, the bad attitude and the bling, and Tre Monroe was everything Jen St. George had ever wanted in a man–he was handsome, rich and he knew the kind of loving she needed. But her hip-hop, playboy neighbor lived hard, and she had no time for that. But don't take them home! Still, there was more to him than just the facade. Yet, Jen didn't know if she could risk her heart to a man who moved so fast. She'd have to teach him to enjoy slowing down and taking his time. Especially if she made it worth his while….
My Montana Home (Mills & Boon Vintage Superromance) (Big Sky Country, Book 3)
￥31.10
Set against the magnificent background of Montana comes the saga of the Maxwells–one of the state's most powerful ranching families. Cassie Maxwell Warren has kept her seven-year-old son away from the influence of her dominating father–patriarch of the powerful Maxwell ranching dynasty. She saw how that influence almost destroyed her teenage brother and she wants to protect Zak. But now her son is becoming too attached to Andrew Morris, a man who thinks he knows what's best for the child–and for Cassie.
Orange Alert
￥25.60
FURY SPIRAL The prolonged conflict between the Irish Republican Army and the Protestant Nationals is escalating beyond Ireland's borders. Now America is being lured into the cross fi re through a deeply rooted conspiracy designed to force the U.S. government to take its war on terror to the Emerald Isle. Mack Bolan's mission begins with information retrieval. He must find out who is using terrorist threats to force U.S. intervention in Northern Ireland. Evidence piles high against the Protestant Orange Order, which wants the world to endorse the existence of two Irelands. But when the Executioner uncovers a plot to launch a dirty bomb on American soil, the true threat–and the real face of the deadly enemy–comes under his lethal and personal attack.
Polestar Omega
￥25.70
Banded together to survive, Ryan Cawdor and his companions travel the barren wastelands of a post-nuclear world. There are no laws in Deathlands–only fear, destruction and annihilation. As each day brings a new struggle, this group journeys toward the shaky promise of sanctuary. Ryan and his friends become the subjects in a deadly experiment when they're taken captive inside a redoubt at the South Pole. A team of scientists is convinced the earth must be purified of mutants, and now they have the perfect lab rats to test their powerful bioweapon. Within Antarctica's harsh and unstable conditions, the companions must fight the odds and take down the white coats before millions are killed. But in this uncompromising landscape, defeating the enemy may be just another step toward a different kind of death….
Secrets In Texas (Mills & Boon Vintage Superromance) (Count on a Cop, Book 30)
￥23.35
They had a glimpse of heaven… After the wreck of her marriage, Detective Angel Harrison swore no man would ever control her again. Then she had to infiltrate a dangerous cult, and pretending to be a submissive wife was the only way in. Even worse, her new " husband" quickly aroused feelings ignored for too long. But first they had to go through hell Matt Stone had escaped Zion' s Gate, but concern for the sister left behind had him agreeing to the cops' plan to return. Angel was good at playing the subservient wife–so good that he began to worry when the rebellious glint in her eye started to fade. After all, he' d been hoping for a permanent partnership. Assuming, of course, they made it out alive.
Pride in Regency Society: Wicked Captain, Wayward Wife / The Earl's Runaway Brid
￥51.50
Wicked Captain, Wayward Wife When young widow Evelina Wylder comes face to face with her dashing captain husband – very much alive – she’s shocked, overjoyed…and furious! So, whatever his explanation for his outrageous deception, she’ll keep Nick firmly out of their marriage bed no matter his choice of seduction… The Earl’s Runaway Brides When Felicity’s husband, dashing Major Nathan Carraway, disappeared into war-torn Spain she discovered a dark secret behind their whirlwind marriage and fled to England… Five years on, Felicity takes the hand of a dangerously handsome dance partner…her commanding husband – back to claim his runaway bride!
The Beekeeper's Daughter (Mills & Boon Vintage Superromance)
￥28.35
Just as every bee returns to its hive… She came home to help her dad. But Annie Collins never expected to run the family business on her own. Nor could she have guessed that the daughter she gave up at birth would seek her out. Will Jennings never expected to find Ambrosia Apiary–a place that felt like home before he'd ever laid eyes on it–or to face the tragedy that made him quit firefighting. Sometimes, though, the sweetest things happen when you least expect them….
The First Day (Mills & Boon Vintage Superromance)
￥25.60
It was the first day of the rest of her life… Susannah Chapman is finally free–after spending eight years in prison for a murder she didn't commit. But circumstances have the most unlikely person attempting to right the past wrong–Jared Walker, the assistant district attorney who helped put Susannah away. Now exonerated, Susannah is scared. With little money, fewer friends–and the grief of giving up her baby while in prison–she needs support. Understandably, Jared is the last person she wants helping her, despite coming clean about his role in her conviction. Jared and his young son, Eric, penetrate her defenses, and Susannah sees him in a new light. Trouble is, how can Susannah ever know if Jared's feelings are real?
The Midwife And The Lawman (Mills & Boon Vintage Superromance) (The Birth Place
￥28.15
If Devon Grant had her way, she'd turn her back on Enchantment. There's simply too much history in that small town. But her sense of honor has her returning to help her ailing grandmother run The Birth Place–even though she's still angry about her grandmother's past actions. And there's also Miguel Eiden, the man who broke her heart ten years before. Then Devon uncovers a secret and must decide what to do and who to trust–because in order to help three innocent children she might have to bend, if not break, the law. Not so easy when the new chief of police is her old love Miguel.
The Prodigal's Return (Mills & Boon Vintage Superromance)
￥31.10
Does going home mean living with the past–or living down the past? The death of teenager Bobby Compton shocked the community of Rivermist, Georgia. It also destroyed the lives of Neal Cain and Jennifer Gardner. Neal was sent to prison, and Jennifer' s life spiraled out of control until the birth of her daughter forced her to grow up. Now, eight years later, Neal has come home to help his ailing father. Jennifer, a single mother, is also back, trying to make a go of things. Neal and Jennifer were in love when they were teenagers, and those feelings haven' t gone away. But they' re different people, shaped by everything that' s happened. They can' t change the past. Can they still have a future?
Wide Open Spaces (Mills & Boon Vintage Superromance) (Home on the Ranch, Book 2
￥31.10
The Forked Lightning Ranch, near Callanton, Oregon Summer Marsh wants to hang on to her family's cattle spread. It's the only life she knows…and it's her son's legacy. Summer's ex-husband, Frank, sees the ranch as a cash cow–literally. With the collusion of his new girlfriend, he's trying to sell it to a developer at an inflated price. Summer has to come up with almost four million dollars in order to buy Frank out. Impossible! She might be land rich but she's cash poor. Then there's Coltrane Quinn. He's a broken-down soldier and one-time horse breeder, and like Summer, he was betrayed by his ex. Now he's working for the conservation group Save Open Spaces. He's hoping to buy the Forked Lightning on behalf of SOS, which acquires failing ranches in order to preserve the land. Colt's operating in secrecy, so things get complicated when he falls for Summer. They get even more complicated when she falls for him!
Saved by the Fireman (Mills & Boon Love Inspired) (Gordon Falls, Book 5)
￥31.10
Building their future Charlotte Taylor isn't good at playing it safe. Reeling from the sudden loss of her job and her beloved grandmother, Charlotte knows buying a dilapidated cottage in Gordon Falls isn't exactly practical. Especially since she just hired the one man who may love the property more than she does to help renovate it. Volunteer firefighter and part-time contractor Jesse Sykes can't stay mad at Charlotte for very long. Though she snatched up the home he'd planned on purchasing, Charlotte's dreams are big enough for both of them…if only she'd let him in. Charlotte promised she'd never fall for a first responder, but is it already too late? Gordon Falls: Hearts ablaze in a small town Charlotte Taylor isn't good at playing it safe. Reeling from the sudden loss of her job and her beloved grandmother, Charlotte knows buying a dilapidated cottage in Gordon Falls isn't exactly practical. Especially since she just hired the one man who may love the property more than she does to help renovate it. Volunteer firefighter and part-time contractor Jesse Sykes can't stay mad at Charlotte for very long. Though she snatched up the home he'd planned on purchasing, Charlotte's dreams are big enough for both of them…if only she'd let him in. Charlotte promised she'd never fall for a first responder, but is it already too late? Gordon Falls: Hearts ablaze in a small town
Separation
￥25.60
Hard strength and resilience are needed to survive each new day in the treacherous world of post nuclear America. For Ryan Cawdor and his companions, honour, integrity and a willingness to kill are necessary as well, as they struggle to balance a survivalist spirit with a warrior's resolve to press on, living by their own rules in a tortured land, pursuing a dream that leads them into the unknown…. Ryan and his group make their way to a remote island in hopes of finding brief sanctuary. Instead, they are captured by an isolated tribe of descendants of African slaves from pre-Civil War days. When the tribesmen declare Mildred Wyeth "free" from her white masters, it is a twist of fate that ultimately leads the battle hardened medic to question where her true loyalties lie. Will she side with Ryan, J. B. Dix and those with whom she has forged a bond of trust and friendship…or with the people of her own blood? But the loss of Mildred is not the only threat the group faces–in a treacherous world where the ties that bind can cut both ways. In the Deathlands, the future is not what it used to be….
Sergeant Darling (Mills & Boon American Romance)
￥31.10
Mission Impossible? Nurse Patsy Pritchard wears her hospital uniform like camouflage gear, hiding a lonely heart she's declared off-limits to the men who try to get close. Then her eccentric aunt concocts a campaign with a handsome sergeant in mind, and Patsy knows her conflicts will only get worse–unless there's an unconditional surrender. Ray Darling has seen his share of hot spots and tough places, but getting through to the lovely blue-eyed blonde may be the hardest challenge yet. And just when his hopes appear to be more than dreams, he's sent overseas–and the gulf between him and Patsy is wider than ever…. When two people are caught up in their own private wars, they just might need unconventional tactics to conquer the obstacles ahead!
Slayground
￥25.60
SWAMP FEVERS National security is on the line when a senator's daughter disappears from her Florida college. The leader of the cult responsible is desperate to boost his sect's influence by gaining access to the sensitive government information the girl possesses…even if she dies in the process. Needing to act fast, but quietly, the White House sends Mack Bolan deep into the swamplands. Bolan's mission is to rescue the girl before she gives up any secrets, but infiltrating the leader's stronghold is no easy feat. Using the humid, marshy landscape to their advantage, the cult has laced the swamps with armed guards and deadly traps. And when Bolan discovers the sect's most dangerous weapons threaten the mind, not the body, he realizes he'll need more than guns and brawn to win this battle. But the Executioner has put his faith in justice, and he won't quit until his enemies are converted.
Splinter Cell
￥25.60
AVENUE OF ATTACK The disappearance of a tourist in Amsterdam is attributed to a rise in kidnappings of Westerners by terrorists. But those inside U.S. Intelligence know better. The hostage is a top American nuclear expert. When the scientist's brother, a former Army Ranger, is set to go it alone for a full-throttle rescue, the Oval Office puts Mack Bolan in charge. But the odds of extracting the man from enemy hands are next to impossible and getting worse. Low on hard intel, the Executioner and his highly trained companion must rely on a CIA informant to lead them into the heart of one of the most dangerous terrorist cells on the planet before any worst-case scenarios can erupt.
