The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man’s diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

CONSTANT PRINCESS Splendid and sumptuous historical novel from this internationally bestselling author, telling of the early life of Katherine of Aragon. We think of her as the barren wife of a notorious king; but behind this legacy lies a fascinating story. Katherine of Aragon is born Catalina, the Spanish Infanta, to parents who are both rulers and warriors. Aged four, she is betrothed to Arthur, Prince of Wales, and is raised to be Queen of England. She is never in doubt that it is her destiny to rule that far-off, wet, cold land. Her faith is tested when her prospective fahter-in-law greets her arrival in her new country with a great insult; Arthur seems little better than a boy; the food is strange and the customs coarse. Slowly she adapts to the first Tudor court, and life as Arthur's wife grows ever more bearable. But when the studious young man dies, she is left to make her own future: how can she now be queen, and found a dynasty? Only by marrying Arthur's young brother, the sunny but spoilt Henry. His father and grandmother are against it; her powerful parents prove little use. Yet Katherine is her mother's daughter and her fighting spirit is strong. She will do anything to achieve her aim; even if it means telling the greatest lie, and holding to it. Philippa Gregory proves yet again that behind the apparently familiar face of history lies an astonishing story: of women warriors influencing the future of Europe, of revered heroes making deep mistakes, and of an untold love story which changes the fate of a nation. THE OTHER BOLEYN GIRL. Fabulous historical novel set in the court of King Henry VIII. Mary Boleyn attracts the attention of the young king and becomes his mistress; when he tires of her, she sets out to school her sister, Anne, as a replacement. Politics and passion are inextricably bound together in this compelling drama. The Boleyn family is keen to rise through the ranks of society, and what better way to attract the attention of the most powerful in the land than to place their most beautiful young woman at court? But Mary becomes the king's mistress at a time of change. He needs his personal pleasures, but he also needs an heir. The unthinkable happens and the course of English history is irrevocably changed. For the women at the heart of the storm, they have only one weapon; and when it's no longer enough to be the mistress, Mary must groom her younger sister in the ways of the king. What happens next is common knowledge - but here it is told in a way we've never heard it before, with all of Philippa Gregory's characteristic perceptiveness, backed by meticulous research and superb storytelling skills. BOLEYN INHERITANCE. From the bestselling author of `The Other Boleyn Girl' comes a wonderfully atmospheric evocation of the court of Henry VIII, and the one woman who destroyed two of his queens. The year is 1539 and the court of Henry VIII is increasingly fearful at the moods of the ageing sick king. With only a baby in the cradle for an heir, Henry has to take another wife and the dangerous prize of the crown of England is won by Anne of Cleves. She has her own good reasons for agreeing to marry a man old enough to be her father, in a country where to her both language and habits are foreign. Although fascinated by the glamour of her new surroundings, she senses a trap closing around her. Katherine is confident that she can follow in the steps of her cousin Anne Boleyn to dazzle her way to the throne but her kinswoman Jane Boleyn, haunted by the past, knows that Anne's path led to Tower Green and to an adulterer's death. The story of these three young women, trying to make their own way through the most volatile court in Europe at a time of religious upheaval and political uncertainty, is Philippa Gregory's most compelling novel yet.

An original, mischievous rites of passage novel which will delight fans of offbeat fiction such as ‘Salmon Fishing in the Yemen’ and ‘A Short History of Tractors in Ukrainian’. The Lacuna Cabal Montreal Young Women's Book Club is THE foremost book club in Canada, no, in the world. Priding themselves on their good taste, intelligent discussions and impeccable opinions, they are a group of misfits and oddballs, living on the edge of normality. There are only two rules: what Missy says goes (ok, there is a nod to democracy but let's be honest here) and NO BOYS. EVER. Of course, the premier book club in the world must read the first book ever written: 'The Epic of Gilgamesh'. But this monumental book leads them to break all their rules, shed members who end up missing out on EVERYTHING, and travel across the open seas to Bahrain in search of a wise man who'll hopefully have all the answers. Original, funny, quixotic and ultimately very moving,The Last Days of the Lacuna Cabal is set in a time of upheaval: the Iraq war is exploding and people across the world are marching in protest. It's the story of a group of friends who find a family of sorts within their book group, who learn to cope with love, and the lack of it, loss, and the lack of that, and with growing up in a world that is falling apart.

Duelling, derring-do, and dastardly deeds are all in a day’s work for Liberty Lane, a new heroine for fans of Georgette Heyer and Sarah Waters’s Victorian novels. The Augustus theatre likes to put on a good show. But when a public spat erupts between two dancers on the London stage, it comes to a dramatic conclusion that definitely wasn’t part of the *: one dead, the other arrested for murder. As far as the jury’s concerned, it’s an open-and-shut case, but Liberty Lane believes otherwise. Soon she’s leading her own investigation, in a desperate race against the hangman’s noose. And while the criminal underworld may be no place for a lady, there’s no place for a criminal to hide once Liberty’s on the case…

A stunning and sumptuous tale of the boundaries between love and hate, truth and deception, set against the anticipation for the Kumbh Mela: the biggest festival in India. When Mia, acutely depressed by the suicide of her artist father, meets Karna, a young and mesmeric guru who bears a startling resemblance to a figure in her father’s painting, she feels compelled to follow him all the way from London to India. And if marrying Vik, the suave businessman her mother so approves of, is the way to get there, so be it. Once in India, Mia learns about Vik’s mother, Indi. She is a figure of great power, inordinately beautiful and gifted, but blind. Her rage ensnares and yet rejects anyone who tries to come close. Mia must travel to the Kumbh Mela, the festival on the banks of the Ganges, to make sense of everything: her own confused love for two men, Indi’s anguish, her own family’s history. And yet when she arrives, nothing is as she thought it would be; through a change in perspective, she comes to realise the limitations of vision… This is a remarkable tale of hope, destruction and ultimately of rebirth, as one young woman explores the shifting sands of illusion and truth.

From the author of The Grafton Girls comes the story of one Liverpool family preparing for the onslaught of World War Two, but feuding amongst themselves… Jean and Vi are twins but couldn’t be more different. Jean’s proud of her honest, hardworking husband and their children, but there’s never a penny to spare. Vi’s equally proud of her husband’s new role as a local councillor and their elegant new house, and has raised her children to expect the best. As war breaks out, agonising decisions must be faced. Should the oldest children enlist? Should the youngest be evacuated? All the traditional certainties are overturned. Then the twins’ own younger sister, singer Francine, returns home unexpectedly and stirs up the past, even in the midst of present danger. This is a tremendous saga of fighting spirit and family closeness, and the belief that even though today is full of destruction and pain, there is hope for a better tomorrow.

Joe knew his mother was cruel and violent, but he trusted his beloved father to protect him from her. When a freak accident saw his father burn to death in front of him, Joe was left at the mercy of his mother. Without the love of his friend and brother, he wouldn't have survived. With them, he went on to spend his life fighting child abuse. Joe was just five years old and the horrific scene literally struck him dumb. He didn't speak for four and a half years, which meant he was unable to ask anyone for help as his life turned into a living hell. His schizophrenic mother and two of his older brothers spent the following years beating him, raping him and locking him in the cellar at the family home. Fed on scraps that he was forced to lick from the floor, he was sometimes left naked in the dark for three days without human contact. Unable to read or write, all Joe could do to communicate his suffering was draw pictures. The violence and sexual abuse grew in severity as more people, including his stepfather, were invited to use him in any way they chose. The only thing that saved Joe was the kindness of his elder brother and his only school friend, both of whom showed him that love was possible even in the darkest of situations. At fourteen he finally found the courage to run away, hiding in a hut by a railway line, fed on scraps by some local children who found him. Joe's is the ultimate insider's story, casting light into the darkest of hidden worlds, and a truly inspirational account of how one small boy found the strength to overcome almost impossible odds and become a remarkable man. Now that he has found his voice again, Joe speaks out against child abuse and helps support and protect other children whose lives have been blighted by it.

Professor Tudor Parfitt, a real-life British Indiana Jones, has made the biggest discovery of the last 3,000 years – the secret location of the fabled Ark of the Covenant. In 2006, he made an incredible journey to its final resting place and in February 2008 he will reveal this to the world. This is the amazing story of his quest. This is the real-life account of Professor Tudor Parfitt's remarkable discovery – of the lost Ark of the Covenant that disappeared from the Temple of Jerusalem centuries ago. The holiest object in the world, the Ark of the Old Testament contains the tablets of law sacred to Judaism, Christianity and Islam. Scholar, orientalist and adventurer, Parfitt embarked on an incredible journey to discover where the Ark is hidden, and when he reveals his discovery history books will be rewritten forever. Parfitt's quest took him on an incredible detective trail across the Middle East and Africa. His search led him to ancient documents and codes in Oxford and Jerusalem, and even to discoveries in modern genetic science, for clues to take him closer to the Ark. But some people didn't want the Ark to be found. In the wilder reaches of the Yemen he narrowly escaped being kidnapped by Islamist fugitives. In Africa he was shot at, ambushed and arrested. Amongst crossing paths with a motley crowd of mystics, holy men, charlatans and politicians, he encountered a strange tribe in the mysterious lands of the Limpopo River who claimed that they knew the Ark's final resting place. When Parfitt finally set eyes on the Ark, it wasn't at all where he expected. His revelation of its whereabouts will cause an international story with an effect on Judaism, Islam and Christianity that may be the most controversial in history.

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind! Includes: The 5 Day Launch Programme Did you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 days Juice Yourself Slim Having successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body. Juice Yourself Slim also contains: 10 'Souper' Slimming Fuel recipes 15 Super Juice recipes 15 Super Smoothie recipes 10 Super Slimming Salad recipes And Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.

A funny, wise and heartwarming story of a young man’s first forays into love during a long, hot summer in New York City. Henry likes to think of himself as a promising jazz musician. The truth, however, is considerably less glamorous. At eighteen, he’s dropped out of university, lives at home with his bickering parents, and spends most of his time with the family dog. So when his brother offers to put him up in his New York City apartment for the summer, Henry leaps at the chance to start living the life of his dreams… In the Big Apple, Henry lands a job at the Central Park Children’s Zoo. Over weeks spent chopping vegetables and shovelling dung, his world gradually expands to include a motley crew of zoo keepers, doormen and animals of every de*ion. Amongst these, the undisputed star is Newman, the zoo’s stoic Nubian goat, in whom Henry confides his growing love for Margaret, the alluringly wholesome girl next door. As the months unfold in a haze of jazz bars, ill-advised romance and hard truths about family, Henry learns what what it is to love – and to lose – in this hilarious, inventive and touching debut novel.

Harriet Carew is the endearing heroine of Cristina Odone's popular weekly 'Daily Telegraph' column, 'Posh But Poor'. Based on the character from the column, 'The Dilemmas of Harriet Carew' is the story of her struggle to juggle family life, work and money. Meet Harriet Carew, mother of three and juggler of work, home and family. Harriet only wants to do her best for her husband Guy, her children and herself. But while their friends flourish, and other parents look on pityingly, the Carews are struggling – and sliding down the ladder of fortune and happiness. Guy is a writer with a starry past, a humdrum present and unrealistic optimism about the future. His starchy family still treat Harriet as a newcomer to the family. Alex (12) is lazy, Tom (10) is bullied at school and Maisie (3) just misses her mum. Harriet is torn between wanting to be at home more and the need to work longer hours to help pay the school fees. When Harriet’s ex-boyfriend James turns up, super-successful and single, Harriet must make some tough decisions. Funny, witty, warm and page-turning, this is the novel that every woman will want to read.

A literary debut of stark and striking brilliance – a coming-of-age story, set in the remote wilderness of northern Wisconsin. Born mute and able to communicate only by sign, the brilliant Edgar Sawtelle leads an idyllic life with his parents Gar and Trudy. For generations, the Sawtelles have raised and trained a breed of dog whose thoughtful companionship is epitomised by Almondine, Edgar's lifelong companion. But when his beloved father mysteriously dies, Edgar blames himself, if only because his muteness left him unable to summon help. Grief-stricken and bewildered by his mother's desperate affair with her dead husband's brother, Edgar's world unravels one spring night when, in the falling rain, he sees his father's ghost. After a botched attempt to prove that his uncle orchestrated Gar's death, Edgar flees into the Chequamegon wilderness leading three yearling dogs. Yet his need to face his father's murderer, and his devotion to the Sawtelle dogs, turn Edgar ever homeward. When he returns, nothing is as he expects, and Edgar must choose between revenge or preserving his family legacy…

A stirring Second World War tale of love and loss set in Yorkshire from the author of The Linden Walk and A Scent of Lavender. Set during World War 2, TURN LEFT AT THE DAFFODILS tells two love stories – those of Nan and Carrie. Nan meets Charles, a gauche, young airman at a dance. Despite his stammer and inability to dance, Nan is captivated by her first romance, and takes him under her wing. When Nan learns that Charles is from the landed gentry, she refuses his offer of marriage fearing that their difference in social status will ruin their chances of happiness. But it is the war itself which seems to end any hope for them when Charles is reported missing in action, believed killed, in the skies over Germany. Carrie starts a passionate affair following a chance encounter with Todd Coverdale on a railway platform in Lincoln. When Carrie finds herself alone and pregnant after Todd disappears without explanation, her only option is to leave the ATS and move to Daffy Cottage, the home Todd inherited from his Aunt. Will either woman find happiness after being left alone at a time of war, loneliness and difficult decisions?

This remarkable debut novel is a vibrant tale of beauty and passion, stalked by desolation. Katherine Bucknell captures the tragedy of a marriage on the brink with extraordinary delicacy and insight and draws us into a compelling world glittering with wealth and social prestige. David is an investment banker; Elizabeth, his wife, is a woman of peerless beauty and refinement. They have two children; their marriage seems perfect. Why does she want him to retire and move home to America? One summer evening David, alone in their empty mansion, receives a phone call from a long-lost friend. So begins a tale about friendship, marriage and betrayal that is filled with unexpected reversals. Canarino is a portrait of intimate relationships set in a world of privilege and achievement. Its characters possess personal gifts in dazzling abundance, yet their appetites to succeed, to be exceptional, tempt them to risk everything. How can we recognise love and friendship? Which are the bonds that bind people longest? What is the cost for the heart of seeking perfection? Like the drink of the title – boiling water over a twist of lemon peel – the prose has a sharp, delicate clarity. Beneath its polished surface lie psychological depths both uncanny and haunting. Canarino is a novel that lingers in the mind, long after the final page has been turned.

From the No. 1 bestseller and author of Richard & Judy pick The Savage Garden: an award-winning crime novel set in post-war New York for fans of Carlos Ruiz Zafon and Jed Rubenfeld Long Island, 1947 The men of Long Island have fished the wild Atlantic waters over the centuries. For Conrad Labarde, recently returned from the Second World War, the nets hold a sinister catch – the body of Lillian Wallace, a beautiful New York socialite. Is it an accident or murder? Police chief Tom Hollis is convinced the roots of the tragedy lie in the twisted histories of local families. But the enigmatic Labarde insists on pursuing his own investigation. It seems the fisherman may have powerful reasons for wanting answers to the questions surrounding her death. And in this strange place where tradition meets power and riches, the truth is a rare thing indeed…

Joe DeMarco is back and the corridors of power have never felt so deadly… First a bomb attack on the Baltimore Harbour tunnel is averted. Then a young American Muslim is shot down in a Cessna plane whilst trying to drive it into The Whitehouse. What follows is chaos as a ruthless senator tries to pass a xenophobic law that will see non-citizen Muslims deported and extensive background checks on all Muslims living in the US carried out immediately. Speaker of the house John Mahoney wants nothing to do with the bill being pushed through. He knows all to well what trouble a law like that could stir up, and what's worse he knows the kid who tried to crash the plane into the White House. Enter Joe DeMarco, a man with a shady past, a lawyer who has never practised law. He's charged with investigating the attacks but there's a twist to the attempted mass destruction, something the FBI didn't even see, and suddenly at every turn DeMarco faces a new and terrifying danger…

A stunning and compelling novel of love and ambition. Nadine is a 35-year-old journalist at a crossroads in her life. She longs for Pulitzer-prize winning success but her career seems to be going nowhere until the story of a lifetime comes up. Faced with the choice of following the story and leaving behind her boyfriend, who has just proposed, she leaves America for Capetown. There she meets war photographer George, whose rage at the death of his lover during apartheid seems bottomless. As events unfold, Nadine discovers she is pregnant and is forced to choose whether to return home to a secure married life with her boyfriend or pursue a life of independence and adventure – a life like George's… Set partly in Mandela's South Africa, where individuals must weigh the cost of following their dreams against the high price of truth, ‘Forgive Me’ is the unputdownable story of a woman who has to decide between security and adventure in life and love.

Kidnap and murder collide in Alex Barclay’s heart-stopping new thriller featuring FBI Agent Ren Bryce. The only way to reach the end is to turn back… When the body of FBI agent Jean Transom is found on the frozen slopes of Quandary Peak, the nearby town of Breckenridge, Colorado, becomes the focus of a major investigation. A quiet, dedicated agent on the surface, it soon becomes clear that there was another side to Jean Transom. And who better to uncover it than Special Agent Ren Bryce, an expert in violent crime and a woman with secrets of her own; secrets that could compromise the entire investigation and put an end to her distinguished career. Her boss, her informant, her colleagues, her ex – Ren needs to know who she can trust … because the last person she can trust is herself.

A memorable saga from one of the best-loved writers of the genre. Sheelagh Kelly gives us the pain and determination of the people of York during the Second World War. Nell is just eighteen when war breaks out, and she’s keen to do her bit - which means leaving her safe office job and starting to train as an auxiliary nurse. This will bring her into contact with women of all ages and from very different parts of society - and it will also bring her face to face with the grim realities of war. But she has a secret to comfort her - a soldier she’s met and fallen in love with, who’s promised to return to marry her. The unthinkable happens: bombs fall on York. And for Nell, this coincides with a dreadful tragedy that she can share with nobody, and which brings life-changing consequences. Shhelagh Kelly writes with deep feeling, evoking all the warmth and hardship of a city under siege - the city in which she was born and which she knows so well. This will thrill her numrous fans and win her many more.

Sophie Dahl, one of the most glorious women on the planet, shares delicious secrets from her slinky kitchen, funny stories and favourite recipes in a beautifully illustrated hardback. With delectable recipes for each season, this luscious abundant take on food will delight women everywhere. In this beautifully colour illustrated cookbook, Sophie shares 100 of her favourite recipes that show that healthy can be delicious and indulgent. Sophie lived out the latter part of her adolescence under the public spotlight as the first anti-waif model. Flirting with every food fad from Atkins to raw food, she experienced both misadventures and victories in her quest to have a healthy relationship with food. Now she reveals the recipes that allowed her to eat what she wants while being sylphy as a sapling. Sophie cooks with gusto and passion and here she takes us on a delicious journey through a wonderful collection of her favourite recipes for every meal and every season - from her Grandmother Gee-Gee's ginger parkin, to her dad's amazing chicken curry to what she serves her boyfriend for breakfast. Try out her mama's baked acorn squash and the delicious student-days favourite 'Paris Mash', plus childhood-fun puddings like Carnation milk jelly or decadent desserts like Chocolate chestnut souffle. Sophie reveals compassionate common sense about food, and serves up a lashing of healthy recipes that celebrate the joy of eating so you'll never want to diet again. Original, funny, intimate, and quirky with a bit of whimsy, this glorious book is full of wonderful anecdotes and delicious recipes, scattered with Sophie's own lovely Matisse-like line drawings that slope off the page.

When you see him, it's already too late… Four days before Christmas, a young woman's body is found in a ditch in the grounds of Edinburgh Castle, the discovery rendered even more terrifying by the message 'More Will Die' written on her body in blood. Soon, the prophecy is fulfilled, more young women disappear - all redheads - their bodies later found bludgeoned to death, their feet severed. Quickly dubbed 'The Edinburgh Ripper', the murders bring the city to its knees. It might be the season of goodwill but its citizens live in fear of becoming the latest victim. Headstrong young lawyer Brodie McLennan teams up with DI Duncan Bancho in an effort to discover the identity of this warped killer. Soon, their investigations uncover a ring of human traffickers, selling Eastern European women as sex slaves, a depraved group called the ‘Hobbyists’ and a clandestine internet chat room. Unbeknownst to Brodie, the killer's web is spinning ever closer to her and her teenaged half sister Connie, recently back in her life. When Connie is reported missing, Brodie must quickly uncover the Ripper's identity - before her own flesh and blood becomes the latest victim.