万本电子书0元读

万本电子书0元读

Gossip
Gossip
Gutcheon, Beth
¥84.16
The critically acclaimed author of Good-bye and Amen, Leeway Cottage, and More Than You Know returns with a sharply perceptive and emotionally resonant novel about all the ways we talk about one another, the sometimes fine line between showing concern and doing damage, and the difficulty of knowing the true obligations of friendshipGossipBeth Gutcheon "Did you know that the origin of the word gossip in English is 'god-sibling'It's the talk between people who are godparents to the same child, people who have a legitimate loving interest in the person they talk about. It's talk that weaves a net of support and connection beneath the people you want to protect."Loviah "Lovie" French owns a small, high-end dress shop on Manhattan's Upper East Side. Renowned for her taste and discretion, Lovie is the one to whom certain women turn when they need "just the thing" for major life events baptisms and balls, weddings and funerals or when they just want to dish in the dressing room. Among the people who depend on Lovie's confidence are her two best friends since boarding school: Dinah Wainwright and Avis Metcalf. Outspoken and brimming with confidence, Dinah made a name for herself as a columnist covering the doings of New York's wealthiest and most fabulous. Shy, proper Avis, in many ways Dinah's opposite, rose to prominence in the art world with her quiet manners, hard work, and precise judgment. Despite the deep affection they both feel for Lovie, they have been more or less allergic to each other since a minor incident decades earlier that has been remembered and resented with what will prove to be unimaginable consequences. These uneasy acquaintances become unwillingly bound to each other when Dinah's favorite son and Avis's only daughter fall in love and marry. On the surface, Nick and Grace are the perfect match a playful, romantic, buoyant, and beautiful pair. But their commitment will be strained by time and change: career setbacks, reckless choices, the birth of a child, jealousies, and rumor. At the center of their orbit is Lovie, who knows everyone's secrets and manages them as wisely as she can. Which is not wisely enough, as things turn out a fact that will have a shattering effect on all their lives.An astute chronicler of everything that makes us human, Beth Gutcheon delivers her most powerful and emotionally devastating novel to date. Gossip is a tale of intimacy and betrayal, trust and fidelity, friendship, competition, and motherhood that explores the myriad ways we use and abuse "information" about others be it true, false, or imagined to sustain, and occasionally destroy, one another.
Healing Your Aloneness
Healing Your Aloneness
Paul, Margaret
¥95.39
Erika Chopich and Margaret Paul show how anyone can reconnect with his or her Inner Child to short-circuit self-destructive patterns, resolve fears and conflicts, and build satisfying relationships. Healing Your Aloneness outlines a self-healing process that can be used every day to restore a nurturing balance between loving Adult and loved Inner Child.
An Uncertain Inheritance
An Uncertain Inheritance
Casey, Nell
¥90.77
In this eloquent collection of essays from the editor of the national bestseller Unholy Ghost: Writers on Depression contributors reveal their experiences in caring for family through illness and death Today, thirty million people look after frail family members in their own homes. This number will increase drastically over the next decade as baby boomers tiptoe toward old age; as soldiers return home from war wounded, mentally and physically; as a growing number of Americans find themselves caught between the needs of elderly parents and young children; as medical advances extend lives and health insurance fails to cover them. This compelling book offers both literary solace and guidance to the people who find themselves witness to and participants in the fading lives of their intimates.Some of the country's most accomplished writers offer frank insights and revelations about this complex relationship. Julia Glass describes the tension between giving care to her two young sons and needing care after being diagnosed with breast cancer; Ann Harleman explores her decision to place her husband in an institution; Sam Lipsyte alternates between dark humor and profound understanding in telling the story of his mother's battle with cancer; Ann Hood wishes she'd had more time as a caregiver, to prepare herself for the loss of her daughter; Andrew Solomon examines the humbling experience of returning as an adult to be cared for by his father; cartoonist Stan Mack offers an illustrated piece about the humor and hell of making his way through the medical bureaucracy alongside his partner, Janet; Julia Alvarez writes about the competition between her and her three sisters to be the best daughter as they tend to their ailing parents. An Uncertain Inheritance examines the caregiving relationship from every angle children caring for parents; parents caring for children; sib-lings, spouses, and close friends, all looking after one another to reveal the pain, intimacy, and grace that take place in this meaningful connection.
Re-Claiming the Bible for a Non-Religious World
Re-Claiming the Bible for a Non-Religious World
Spong, John Shelby
¥94.10
For two hundred years, scholars have been analyzing one of the most important books ever written the Bible and overturning much of what we once thought we knew. Everyday Christians, however, are not privy to this deeper conversation. It is for these people that renowned bishop and author John Shelby Spong presents Re-Claiming the Bible for a Non-Religious World, a book designed to take readers into the contemporary academic debate about the Bible.A definitive voice for progressive Christianity, Spong frees readers from a literal view of the Bible. He opens the possibility that some of the characters in the New Testament are imaginary composites or even literary creations such as Joseph, the earthly father of Jesus; Judas Iscariot; Nicodemus; the Samaritan woman by the well; and Lazarus who was raised from the dead. He presents the Bible as an ever-changing and always growing story. He demonstrates that it is possible to be both a deeply committed Christian and an informed twenty-first-century citizen.In this thorough, substantive guide, Spong explores the origin and essential meaning of each of the individual books in the Bible, examining the background, the context, the level of authenticity and even the trustworthiness of the messages found there. He explains why these particular books, written between two and three thousand years ago, came to be regarded as authoritative and preserved as sacred; he traces the pathway that biblical religion has traveled as it evolved through the centuries, and he shows how people have misused many of these texts in the service of their prejudices.Reaching far beyond the familiar Sunday-school stories that have provided the content of most people’s biblical knowledge, Spong’s journey into the heart of the Bible is his attempt to call his readers into their own journeys into the mystery of God. One does not,” he asserts, have to twist one’s brain into a first-century pretzel in order to take the Bible seriously in this increasingly non-religious world.”
Cycle Savvy
Cycle Savvy
Weschler, Toni
¥88.56
Should I be concerned if my cycles are rarely 28 daysWhy do I often feel so emotional before my periodAnd how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
On Your Mark, Get Set, Grow!
On Your Mark, Get Set, Grow!
Madaras, Lynda
¥88.56
Recognizing a need for puberty education books for younger children, award-winning author Lynda Madaras published Ready, Set, Grow!: A "What's Happening to My Body?" Book for Younger Girls in 2003 to widespread acclaim. Now, in her uniquely straightforward, warm, and funny style, Madaras introduces On Your Mark, Get Set, Grow!: A "What's Happening to My Body?" Book for Younger Boys.Responding to real-life questions and concerns from younger boys about their changing bodies, Madaras covers a wide range of topics at a reading and understanding level that's just right for them: the growth of sex organs, body hair, and facial hair; weight and height spurts; the unwelcome appearance of acne and body odor; shaving; circumcision; erections and ejaculation; feelings about puberty; and bullying.
100 Simple Secrets of Happy Families
100 Simple Secrets of Happy Families
Niven, David, PhD
¥67.09
The Simple Science of a Happy FamilyFrom raising children to getting along with in-laws, what do people with close and loving families do differently than those with strained or unfulfilling relationshipsSociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of family dynamics, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now, David Niven, the international bestselling author of The 100 Simple Secret series has collected the most current and significant data from more than a thousand of the best scientific studies on families and then spelled out the findings in plain English.The advice is based not on one person's unique experiences or opinions, but offers for the first time the research of noted scientists studying average American families. These findings have been boiled down to one hundred essential ways to find and maintain love, joy, and satisfaction in all family relationships. Each statistic is accompanied by a true story about a real family showing the results in action.Don't Forget the Past: Parents who share stories of family history with their children create higher levels of concern for family members and increase the likelihood of their children's happiness.No Price Tag: Once basic necessities are met, the increasing economic status of one's family has zero effect on the likelihood of feeling satisfied with life.Let Every Opinion Be Heard: Senior citizens having trouble living in their own homes are 84 percent more likely to be satisfied with their housing situation if they feel as if their concerns are an important part of selecting a new home or facility.The Greatest Gift: Life satisfaction is 72 percent more likely among those who feel content with their family life.
Balancing Heaven and Earth
Balancing Heaven and Earth
Johnson, Robert A.
¥138.41
One of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight. Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events. Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God." As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.
Discover the Wealth Within You
Discover the Wealth Within You
Edelman, Ric
¥90.54
Achieve a Healthy, Balanced, and Richly Rewarding Life!Have your goals and dreams gotten lost in your daily struggle to earn and provide for your familyIf so, join Ric Edelman on a journey to self-discovery and personal fulfillment. In Discover the Wealth Within You, he shows you how to choose fun, enriching ... and rewarding goals and gives you a simple, straightforward plan for achieving them.You'll discover how easy it is to create wealth, once you're headed in the right direction. After using Ric's work sheets to help you get started, you'll embark on a detailed exploration of personal investing and discover Ric's formula for creating a plan to achieve your goals, build your financial future ... and finance your dream.
You've GOT to Read This Book!
You've GOT to Read This Book!
Canfield, Jack
¥94.10
There's nothing better than a book you can't put down or better yet, a book you'll never forget. This book puts the power of transformational reading into your hands. Jack Canfield, cocreator of the bestselling Chicken Soup for the Soul series, and self-actualization pioneer Gay Hendricks have invited notable people to share personal stories of books that changed their lives. What book shaped their outlook and habitsHelped them navigate rough seasSpurred them to satisfaction and successThe contributors include Dave Barry, Stephen Covey, Malachy McCourt, Jacquelyn Mitchard, Mark Victor Hansen, John Gray, Christiane Northrup, Bernie Siegel, Craig Newmark, Michael E. Gerber, Lou Holtz, and Pat Williams, to name just a few. Their richly varied stories are poignant, energizing, and entertaining.Author and actor Malachy McCourt tells how a tattered biography of Gandhi, stumbled on in his youth, offered a shining example of true humility and planted the seeds that would help support his sobriety decades later. Bestselling author and physician Bernie Siegel, M.D., tells how William Saroyan's The Human Comedy helped him realize that, in order to successfully treat his patients with life-threatening illnesses, "I had to help them live not just prevent them from dying."Actress Catherine Oxenberg reveals how, at a life crossroads and struggling with bulimia, a book taught her the transforming difference one person could make in the life of another and why that person for her was Richard Burton.Rafe Esquith, the award-winning teacher whose inner-city students have performed Shakespeare all over the world, recounts his deep self-doubt in the midst of his success and how reading To Kill a Mockingbird strengthened him to continue teaching.Beloved librarian and bestselling author Nancy Pearl writes how, at age ten, Robert Heinlein's science fiction book Space Cadet impressed on her the meaning of personal integrity and gave her a vision of world peace she'd never imagined possible. Two years later, she marched in her first civil rights demonstration and learned that there's always a way to make "a small contribution to intergalactic harmony."If you're looking for insight and illumination or simply for that next great book to read You've Got to Read This Book! has treasures in store for you.
Dear Photograph
Dear Photograph
Jones, Taylor
¥147.48
We all have moments we wish we could relive. We'd give anything to skid down the toboggan hills of our youth, to breathe in the smell of our children as babies, or to spend just one more minute with someone we've lost. Dear Photograph provides a way to link these memories from the past to the present, overlapping them to see how the daydreams of our memories collide with our current realities.The idea is simple: hold up a photograph from the past in front of the place where it was originally taken, take a second photograph, and add a sentence of dedication about what the photograph means to you. The results, however, are astounding, which is why millions have flocked to dearphotograph.com and thousands have submitted their own Dear Photographs.This stunning visual compilation includes more than 140 never-before-seen Dear Photographs, as well as a space for you to attach your own cherished photo. By turns nostalgic, charming, and poignant, Dear Photograph evokes childhood memories, laments difficult losses, and, above all, celebrates the universal nature of love.
Jewish Holidays
Jewish Holidays
Strassfeld, Michael
¥149.48
The coeditor of the enormously popular Jewish Catalog "help[s] readers understand more fully the meaning of our holidays and thereby to observe these festivals . . . with a greater devotion and joy."--Rabbi Alexander M. Schindler
The Opposite Of Spoiled: Raising Kids Who Are Grounded, Generous, And Smart Abou
The Opposite Of Spoiled: Raising Kids Who Are Grounded, Generous, And Smart Abou
Lieber, Ron
¥90.51
We may not realize it, but children are hyperaware of money. They have scores of questions about its nuances that parents often don't answer, or know how to answer well. But for Ron Lieber, a personal finance columnist and father, good parenting means talking about money with our kids much more often. When parents avoid these conversations, they lose a tremendous opportunity not just to model important financial behaviors, but also to imprint lessons about what their family cares about most.Written in a warm, accessible voice, grounded in real-world stories from families with a range of incomes, The Opposite of Spoiled is a practical guidebook for parents that is rooted in timeless values. Lieber covers all the basics: the best ways to handle the tooth fairy, allowance, chores, charity, savings, birthdays, holidays, cell phones, splurging, clothing, cars, part-time jobs, and college tuition. But he also identifies a set of traits and virtues like modesty, patience, generosity, and perspective that parents hope their young adults will carry with them out into the world.In The Opposite of Spoiled, Ron Lieber delivers a taboo-shattering manifesto that will help every parent embrace the connection between money and values to help them raise young adults who are grounded, unmaterialistic, and financially wise beyond their years.
13 Things Mentally Strong People Don't Do
13 Things Mentally Strong People Don't Do
Morin, Amy
¥151.53
The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough timesAnd what should we do when we face these challengesOr as psychotherapist Amy Morin asks, what should we avoid when we encounter adversityThrough her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
HappyBaby
HappyBaby
Sears, Robert W.
¥106.61
A healthy baby is a HAPPYBABY!From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as: What should I eat when nursing my baby to ensure the most nutritional feedingsWhat simple tips can help me manage the inevitable stress that comes with a new baby in the houseI'm worried about toxins in my baby's nursery. How can I green the new roomWhen do I introduce my child to solid foods, and how can I do it in a safe and fun wayHow can I develop healthy eating habits in my childrenThis groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
Why It's Great to Be a Girl
Why It's Great to Be a Girl
Shannon, Jacqueline
¥55.94
Why It's Great to Be a Girl is a must-have for every girl from six to sixteen! Chock-full of fascinating facts, enlightening girl-knowledge, and important historical milestones even a list of great books written by women here is a guaranteed self-esteem booster for young females everywhere . . . and it's lots of fun too! After all, what girl wouldn't feel great about herself knowing that: girls hear better than boys girls drive better than boys girls' bodies are stronger than boys' in every way, except for muscles girls are less susceptible to major diseases and, according to many anthropologists and archaeologists, girls actually "civilized" humankind! So get ready for an eye-opening journey through the awesomeness of girldom with the ultimate guide to why being a girl is the ultimate in cool!
When Someone You Love Needs Nursing Home, Assisted Living, or In-Home Care
When Someone You Love Needs Nursing Home, Assisted Living, or In-Home Care
Bornstein, Robert F., PhD
¥95.16
When an aging family member needs some extra help and care, whether a parent, spouse, sibling, or friend, this is the book to get. It delivers bottom-line, no-nonsense, practical information for every stage of need, from the earliest signs of illness, through the nursing home, and beyond.Written by two distinguished psychologists with specialties in eldercare counseling and research, this frank, friendly, time-tested guide is meticulously organized to provide answers, dispel myths, anticipate needs, and help you learn strategies for dealing with every aspect of in-home and facility care, including caring for the caregiver in the process. Also includes checklists, phone and Internet lists, budget worksheets, questionnaires, and a detailed index.
The Great Theft
The Great Theft
Abou El Fadl, Khaled M.
¥83.03
Despite President George W. Bush's assurances that Islam is a peaceful religion and that all good Muslims hunger for democracy, confusion persists and far too many Westerners remain convinced that Muslims and terrorists are synonymous. In the aftermath of the attacks of 9/11, the subsequent wars in Afghanistan and Iraq, and the recent bombings in London, an unprecedented amount of attention has been directed toward Islam and the Muslim world. Yet, even with this increased scrutiny, most of the public discourse regarding Islam revolves around the actions of extremist factions such as the Wahhabis and al-Qa'ida. But what of the Islam we don't hear about?As the second-largest and fastest-growing religion in the world, Islam is deemed by more than a billion Muslims to be a source of serenity and spiritual peace, and a touchstone for moral and ethical guidance. While extremists have an impact upon the religion that is wildly disproportionate to their numbers, moderates constitute the majority of Muslims worldwide. It is this rift between the quiet voice of the moderates and the deafening statements of the extremists that threatens the future of the faith.In The Great Theft, Khaled Abou El Fadl, one of the world's preeminent Islamic scholars, argues that Islam is currently passing through a transformative period no less dramatic than the movements that swept through Europe during the Reformation. At this critical juncture there are two completely opposed worldviews within Islam competing to define this great world religion. The stakes have never been higher, and the future of the Muslim world hangs in the balance.Drawing on the rich tradition of Islamic history and law, The Great Theft is an impassioned defense of Islam against the encroaching power of the extremists. As an accomplished Islamic jurist, Abou El Fadl roots his arguments in long-standing historical legal debates and delineates point by point the beliefs and practices of moderate Muslims, distinguishing these tenets from the corrupting influences of the extremists. From the role of women in Islam to the nature of jihad, from democracy and human rights to terrorism and warfare, Abou El Fadl builds a vital vision for a moderate Islam. At long last, the great majority of Muslims who oppose extremism have a desperately needed voice to help reclaim Islam's great moral tradition.
I'll Quit Tomorrow
I'll Quit Tomorrow
Johnson, Vernon E.
¥88.56
This bestselling recovery classic has helped untold thousands of alcoholics onto the road to recovery. Written by the founder of the Johnson Institute in Minneapolis, one of the country's most successful training programs for treatment providers, I'll Quit Tomorrow present the concepts and methods that have brought new hope to alcoholics and their families, friends, and employers. Abstinence is not the only objective of Johnson's breakthrough methods -- his therapy aims at restoring the ego strength of the victim to assure permanent recovery. Johnson outlines a dynamic plan of intervention and treatment that will block the progress of alcoholism and lead to a richer, more productive life.
The New Basics
The New Basics
Cohen, Michel, M.D.
¥94.10
Dr. Michel Cohen, named by the New York Post as the hip, "must-have" pediatrician, has an important message for parents: Don't worry so much. In an easy-reference alphabetical format, The New Basics clearly lays out the concerns you may face as aparent and explains how to solve them -- without fuss, without stress, and without harming your child by using unnecessary medicines or interventions.With sensitivity and love, Dr. Michel describes proven techniques for keeping your children healthy and happy without driving yourself crazy. He will show you how to set positive habits for sleeping and eating and how to treat ailments early and effectively. You'll learn when antibiotics are helpful and when they can be harmful. If you're having trouble breast feeding, pumping, or bottle weaning, Dr. Michel has the advice to set you back on track. If after several months your baby is still not sleeping through the night, The New Basics will provide you with tried-and-true methods to help ease this difficult transition for babies and parents.Dr. Michel recognizes that you're probably asking the same questions his own patients' parents frequently ask, so he includes a section called "Real Questions from Real Parents" throughout the book. You'll find important answers about treating asthma, head injuries, fevers, stomach bugs, colic, earaches, and other ailments. More than just a book on how to care for your child's physical well-being, The New Basics also covers such parenting challenges as biting, hitting, ADD, separation anxiety, how to prevent the terrible twos (and threes and fours ...), and preparing your child for a new sibling.
Ten Days to Self-Esteem
Ten Days to Self-Esteem
Burns, David D., M.D.
¥105.17
Do you wake up dreading the dayDo you feel ciscouraged with what you've accomplished in lifeDo you want greater self-esteem, productivity, and joy in daily livingIf so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can enjoy greater happiness, productivity, and intimacy without drugs or lengthy therapy.Can a self-help book do all thisStudies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!
7 8 9 10 11 12 13