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Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out
￥110.46
Alice is a pint sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog ‘Clean Eating Alice’. Now a fully qualified personal trainer, Alice wants to bring her message of balance and ditching the diet myths to the masses. The aim is to encourage everyone and anyone to readdress their eating habits and increase their activity levels to create a healthier, happier lifestyle that is ultimately sustainable. Find Alice posting regular updates of her day to day food and fitness videos on Instagram at clean_eating_alice, on twitter at alice_LDNM and on Facebook at /cleaneatingalice, where she creates a fuss and fad free approach to diet and exercise.
The Doctor’s Kitchen: A Taste of Summer
免费
Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He is one of twenty global ‘I Quit Sugar’ experts, regular Doctor on BBC Asian Network’s Noreen Khan show with half a million listeners, Men’s Health Recipe Creator and Doctor, TEDxNHS Speaker, Huffington Post, Shortlist, Stylist, Metro contributor as well as leading nutrition websites including Nutritionfacts.org. Dr Rupy is developing The Doctors Kitchen social presence on You Tube, Instagram and Twitter.
More of the World’s Best Drinking Jokes
￥23.05
A wife decided she would leave her drunken husband, but a neighbour persuaded her to give him one more chance. ‘Instead of nagging him,’ she was advised, ‘treat him nicely. Maybe he’ll feel so ashamed, he’ll stop drinking so heavily.’ So the next night when he staggered home, she did not rant as usual. She made him a cup of tea, warmed his slippers, loosened his collar and tie and stroked his head. ‘Shall we go to bed now?’ she suggested.‘Might as well,’ he replied. ‘If I go home, there’ll only be a row.’
The World’s Best Sailing Jokes
￥23.05
An Irishman went out alone in a small skiff and ran into bad weather. His craft foundered on a reef and he waited several hours before he was finally spotted and rescued. When they saw his radio, the rescuers asked why he hadn’t sent out an S.O.S. ‘I would have done,’ he replied, ‘but I didn’t know how to spell it.’
The Mills & Boon Modern Girl’s Guide to:Happy Hour:How to have Fun in Dry Januar
￥51.50
Ada Adverse was brought up in a deeply puritanical household where looking at a cake or using words containing more than one vowel were considered decadences punishable by a night in the coal cellar. But at fifteen she ran away from home and is now the world’s leading authority on Having Fun, which is definitely an actual job, she has ‘Fungineer’ printed on her business cards to prove it, though in retrospect she should have been more clear that this does not mean she specialises in mushrooms. Ada’s hobbies include topiary, mazes, homing pigeons, flea circuses, forming imaginary bands in her head, embalming things, tattoos, pylons, and the films of Billy Wilder. Ada’s dislikes include predatory mcaws, getting out the wrong side of the bed, collections of masks, and porcelain dolls with realistic teeth.
Sons and Soldiers: The Jews Who Escaped the Nazis and Returned for Retribution
￥73.58
Bruce Henderson is the author or coauthor of more than twenty nonfiction books, including the #1 New York Times bestseller And The Sea Will Tell, which was made into a highly-rated TV miniseries. General Colin Powell has called the Los Ba?os raid "a textbook operation for all ages and all armies." An award-winning journalist and author, Henderson is a member of the Authors Guild and the American Society of Journalists and Authors. He has taught reporting and writing courses at USC School of Journalism and Stanford University.
Unlocking German with Paul Noble: Your key to language success
￥73.58
Who is Paul Noble?Paul Noble is a genius, yet he still left school unable to speak a language – he found that the traditional learning methods left him feeling ‘confused, incapable and unable to really say anything’. Determined that there must be a better way to learn, Paul spent years devising his own unique method of learning languages which cuts out all of the grammar, all of the rote learning, and all of the stress. He began using his method to teach in his Language Institute and, hundreds of students later, he prides himself on never having had a student fail.
Dog Training (Collins Need to Know?)
￥76.91
Stella Smyth and co-author Sally Bergh-Roose have been training dogs since 1978 and have been involved in competition work with a variety of dogs. Together they have been running a successful dog training course for many years.
Chimista
￥106.19
De la autoarea seriei AMURG, bestseller New York Times A fost ?arma" secret? a uneia dintre agen?iile-fantom? ale guvernului american. C?nd a devenit incomod?, au decis s? o lichideze. Ca s? r?m?n? ?n via??, s-a transformat ?ntr-un cameleon care jongleaz? cu identit??ile ?i adresele. L-au ucis pe singurul om ?n care avea ?ncredere, ?ns? ea reprezint? ?n continuare o amenin?are. Vor s-o vad? moart?, ?i asta c?t mai repede. C?nd fostul ?ef ?i ofer? o cale de ie?ire, realizeaz? c? ar fi singura ?ans? de a-?i reinventa destinul. Dar pentru asta va trebui s? accepte o ultim? misiune. Constat? ?ns? c? informa?iile pe care le ob?ine o pun ?ntr-o situa?ie ?i mai primejdioas?. Hot?r?t? s? ?nfrunte direct amenin?area, se preg?te?te pentru cea mai dificil? lupt? din via?a ei, dar se ?ndr?goste?te de un b?rbat. Noua pasiune nu poate dec?t s?-i mic?oreze ?ansele de supravie?uire. Aflat? ?n impas, ??i valorific? talentele unice ?n feluri pe care nu ?i le-a imaginat niciodat?. ?n acest roman cu o intrig? bine ?ncheiat?, Stephenie Meyer creeaz? o nou? eroin? aprig? ?i fascinant?, cu abilit??i ie?ite din comun. Ne arat? ?nc? o dat? de ce este una dintre cele mai bine v?ndute autoare din lume. ?Felul cum Meyer gestioneaz? curiozitatea cititorului, ?ntre?in?nd ?i control?nd fluxul informa?iilor, demonstreaz? o m?iestrie de virtuoz… Oamenii nu vor doar s? citeasc? romanele lui Meyer; ei vor s? p?trund? ?n interiorul lor ?i s? tr?iasc? acolo." — Lev Grossman, Time ?Meyer scrie cu o claritate luminoas?, f?r? s? se interpun? nicio clip? ?ntre cititor ?i ceea ce ??i imagineaz? acesta. Originalitatea ei este incontestabil?." — Orson Scott Card, autorul seriei Jocul lui Ender ?Meyer este mai interesat? de rela?ii dec?t de conven?iile superficiale ale genului… Lec?ia ei de via?? pozitiv? este dezarmant?." — Jeff Giles,Entertainment Weekly ?Nu cite?ti un roman de Stephenie Meyer, ci ?l tr?ie?ti, al?turi de personajele vii ?i conving?toare pe care le-a creat. Meyer are modul s?u special de a-l implica pe cititor ?n via?a personajelor ei." — Ridley Pearson, autorul bestsellerului White Bone
Zilele aman?ilor
￥53.33
C?nd am primit invita?ia de a citi manuscrisul c?r?ii Corinei, am acceptat tem?tor. Sunt la o v?rst? c?nd ??i spui arogant c? ai citit cam tot ?i te ?ntrebi seniorial ce ar putea s? te mai surprind?. Ei bine, cartea Corinei. Care te surprinde prin toate locurile pe care le credeai securizate, impenetrabile. Te surprinde ?n primul r?nd pentru faptul c? refuz? f?r? efort scriitura feminin?, melancolic? ?i vag lamentabil?. Frazele sunt scurte ?i nu intr? b?t?nd la u??, ci tr?ntind-o de perete. Apoi, te surprinde tema predilect? a c?r?ii: amantl?curile, iubirile frugale, rela?iile interzise, tot tac?mul. Practic, Corina omoar? ?n pove?tile ei orice ipocrizie feminist? (chestie care mie mi-a mers la suflet), o ?ngroap? ad?nc ?i ?i pune capac. N-o s? omit sub nicio form? limbajul, care surprinde de asemenea. Corina folose?te limba rom?n? f?r? s? se fereasc? de extremele ei. Are curaj, ?are ou?“, cum s-ar spune. Nu c? ar fi singura, nu c? ar fi o raritate, dar a manipula cuvinte interzise ?ntr-un text literar, f?r? a-i strica savoarea, nu e la ?ndem?na oricui. R?m?ne ?ns? la final impresia general?, cea care conteaz? cel mai mult. Care e bun?, dac? nu foarte bun?. Cartea se cite?te u?or, e cinic?, e vie, are tot ce ?i trebuie pentru a deveni un succes. (?tefan Caraman)Corina Ozon vine dinspre jurnalism spre literatur?, cunosc?nd oamenii, cu talent. Scrie captivant, folosind ?n fraze c?te cuvinte chiar trebuie, f?r? floricele stilistice ?i volute descriptive ?n plus, care ar cre?te statistic durata de somn a popula?iei. ?Zilele aman?ilor“ e o carte pentru dezinhiba?i. N-o recomand pro?tilor si bigo?ilor. (Alexandru Petria)Aceasta este o carte de?teapt?. Iar vr?jitoria nu-i deloc exclus?. Te ?ine lipit de ea, nu te las? absolut deloc nici s? faci altceva ?i nici m?car s? te g?nde?ti la altceva. Nu po?i uza de niciun instrument fizic ori sufletesc pentru a i te sustrage. Iar dac? asta nu-i curat? fermec?tur?, atunci ce este? A, ?tiu. Literatur? de?teapt?. (Ana Barton)O lectur? care curge u?or, cu un limbaj direct ?i frust, perfect adaptat subiectului. Corina vorbe?te cu umor ?i amar, f?r? ocoli?uri, despre situa?ii de via?? verosimile, desprinse din cotidian. Aman?ii putem fi oricare dintre noi. (Petronela Rotar)
Discover ISO 9001:2015 Through Practical Examples
￥163.42
Author and experienced quality management consultant Carlos Pereira da Cruz has written this book with one goal in mind: to offer you a practical and straightforward way to adapt your quality management system to your business, while meeting the requirements of ISO 9001:2015. Discover ISO 9001:2015?Through Practical Examples?is primarily for beginners in quality management systems, and for people with moderate knowledge of ISO 9001. However, if you are an experienced quality practitioner, but are disappointed with bureaucratic side of the standard, this book will show you a practical and relevant method of applying ISO 9001 to your business rather instead of blindly following policies and procedures. The main focus of the book is author’s desire to show you a different approach to the QMS. As he says at the beginning of the book, “What I see too often is Quality Management Systems with too few or too many documents, but concentrated on listing tasks that people must perform. And people perform their tasks, and companies remain certified, but nothing else happens.” Rather than looking at the standard that way, da Cruz says, “This book is about how to build a Quality Management System from scratch without looking at ISO 9001; the standard will naturally come afterwards when we show the relationship between sound management practices and ISO 9001 clauses.” Even though this book is written to be short and simple, it has more than 50 case studies, charts, diagrams and tables to help you develop your own QMS. Some of them include: The ecosystem of interested parties around Altix Example of monitoring plan Flowchart of activities, objects, and participants Objectives produced from the main processes Risk evaluation matrix Risks, process and improvement project Da Cruz has written the book using plain English, which is easy to understand for beginners. Using practical examples to help you understand the relationship between your regular business operations and ISO 9001:2015, he shows you that you’re not just implementing the standard to prove compliance, you’re doing it to improve the business.
Ion
￥0.01
este primul roman obiectiv din literatura rom?n?, fiind ap?rut ?n anul 1920, dup? o lung? perioad? de elaborare, a?a cum ?nsu?i autorul men?ioneaz? ?n finalul operei, ?ntre martie 1913 – iulie 1920. Apari?ia romanului a st?rnit un adev?rat entuziasm ?n epoc?, mai ales c? nimic din crea?ia nuvelistic? de p?n? atunci nu anun?a aceast? evolu?ie spectaculoas?: ?Nimic din ce e publicat ?nainte nu ne putea face s? prevedem admirabila dezvoltare a unui scriitor, care a ?nceput ?i a continuat vreo zece ani, nu numai f?r? str?lucire, dar ?i f?r? indica?ii de viitor“, nota Eugen Lovinescu. Criticul prime?te romanul Ion ca pe o izb?nd? a literaturii rom?ne, iar satisfac?ia sa este consemnat? ?n studiul ?Crea?ia obiectiv?. Liviu Rebreanu: Ion“. Pentru ini?iatorul modernismului rom?nesc, al c?rui principiu de baz? era sincronismul literaturii rom?ne cu cea european?, romanul Ion este cel care ?rezolv? o problem? ?i curm? o controvers?“. Aceast? afirma?ie a lui Lovinescu se refer? la faptul c? apari?ia primului roman obiectiv direc?ioneaz? literatura rom?n? c?tre valoare european? ?i stinge polemica pe care criticul o avea cu s?m?n?tori?tii epocii.
A víz mélyén
￥79.95
A várost átszel? folyóból holtan húznak ki egy fiatal n?t. Néhány hónappal korábban egy sérülékeny tinédzser lány végezte ugyanott, ugyanígy. El?ttük évszázadokon át asszonyok és lányok hosszú sora lelte halálát a s?tét vízben, így a két friss tragédia régen eltemetett titkokat bolygat meg - és hoz felszínre.Az utolsó áldozat árván maradt, tizen?t éves lányának szembe kell néznie azzal, hogy félelmetes nagynénje lett a gondvisel?je, aki most kényszeredetten tér vissza oda, ahonnan annak idején elmenekült, és ahová szíve szerint soha nem tette volna be újra a lábát. A folyóparti ház eresztékei éjjelente hangosabban nyikorognak, a fal t?vében susogó víz kísérteties neszekkel t?lti meg az egyébként zavartalan csendet. A lány a vonaton cím? regényhez hasonlóan PAULA HAWKINS újabb t?rténete is megállíthatatlanul sodorja az olvasót a végkifejlet felé, bizonyítva, hogy az írón? nagy ismer?je a n?i léleknek és az emberi ?szt?n?knek. A lány a vonaton az elmúlt évek legnagyobb sikere volt a magyar és a nemzetk?zi k?nyvpiacon. A szerz? második thrillerére két évet kellett várni. De - ahogy az els? olvasók egybehangzóan állítják - megérte.
Uma novinha em minha vida
￥8.18
Otávio vivia tranquilamente sua vida de aposentado com a esposa. Sua rotina despreocupada mudou quando sua esposa trouxe para morar com eles uma sobrinha distante.A sobrinha era uma novinha de 17 anos, cabelos ruivos e seios fartos. Como qualquer homem de meia idade, Otávio gamou na novinha e, mesmo resistindo, caiu em tenta??o.Uma tenta??o que lhe custou tudo.
Siddhartha
￥7.85
Digitalisiert vom Projekt Gutenberg Eine indische Dichtung ist eine Erz?hlung von Hermann Hesse, die im S. Fischer Verlag in Berlin im Jahr 1922 zum ersten Mal ver?ffentlicht wurde. Siddhartha, der Brahmane Das Buch handelt von einem jungen Brahmanen namens Siddhartha und seinem Freund Govinda. Der von allen verehrte und bewunderte Siddhartha widmet sein Leben der Suche nach dem Atman, dem All-Einen, das in jedem Menschen ist. Siddhartha, der Samana Seine Suche macht aus dem Brahmanen einen Samana, einen Asketen und Bettler. Govinda folgt ihm auf diesem Weg. Siddhartha spürt jedoch nach einiger Zeit, dass ihn das Leben als Samana nicht an sein Ziel bringen wird. Zusammen mit Govinda pilgert er zu Gautama, dem Buddha. Doch dessen Lehre kann er nicht annehmen. Siddhartha erkennt zwar, dass Gotama Erleuchtung erlangt hat und zweifelt die Richtigkeit seiner Lehre nicht an, jedoch glaubt er, diese sei allein für Gotama selbst gültig. Man kann nicht durch Lehre Buddha werden, sondern muss dieses Ziel mittels eigener Erfahrungen erreichen. Aus dieser Erkenntnis heraus begibt er sich erneut auf die Reise und beginnt einen neuen Lebensabschnitt, w?hrend sich sein Freund Govinda Gotama anschlie?t. Siddhartha bei den ?Kindermenschen“ Intensiv erf?hrt er nun seine Umgebung und die Sch?nheit der Natur, welche er zuvor als Samana zu verachten lernte. Er überquert einen Fluss, wobei ihm der F?hrmann prophezeit, er werde einst zu diesem zurückkehren, und erreicht eine gro?e Stadt. Hier begegnet er der Kurtisane Kamala, die er bittet, seine Lehrerin in der Kunst der Liebe zu werden. Um sich ihre Dienste leisten zu k?nnen, wird er Kaufmann. Anfangs sieht er das Streben nach Erfolg und Geld nur als eine wunderliche Eigenart der ?Kindermenschen“, wie er die dem Weltlichen ergebenen Menschen nennt. Bald wandelt sich jedoch sein ?bermut in Hochmut und er wird selbst den Kindermenschen immer ?hnlicher. Erst ein Traum führt ihm dies vor Augen und erinnert ihn wieder an seine
Wildfowl (Collins New Naturalist Library, Book 110)
￥206.30
New Naturalist Wildfowl provides a much-anticipated overview of the fascinating birds that have become icons of our diminishing wilderness areas. Wildfowl – swans, geese and ducks – have been the subject of poetry, fables, folklore and music, and a source of inspiration to writers, artists, historians and naturalists alike. Historically, they have featured prominently in our diet – more recently they have become the most widely domesticated group of birds. Wildfowl have been scientifically studied more intensively than any other group of birds and were one of the first groups to highlight more general issues of conservation. Their status as the most popular group of birds is underlined by the success of the original Wildfowl Trust (now the Wildfowl & Wetlands Trust). David Cabot has been obsessed with wildfowl for nearly sixty years. In this seminal new work, he discusses the 56 species of wildfowl that have been recorded either in a natural state, or that have been introduced and now maintain self-sustaining populations in Britain and Ireland. He focuses on their social behaviour, feeding ecology and population dynamics, and in particular their seasonal migration patterns. He also explores the evolution and history of wildfowl and our long relationship with them, through popular mythology and legends, which continue to fascinate us with a sense of mystery and awe.
Grouse (Collins New Naturalist Library, Book 107)
￥231.22
With less than twenty species worldwide and only four British and Irish species, the grouse is surprisingly well-known. Its habitats are diverse and relatively remote – ranging from deep forests, through open moorland, to Scotland’s highest peaks. ‘Grouse: The Natural History of British and Irish Species’ covers four of the most emblematic species of our upland regions. Collectively they have the most fascinating life histories of any bird group, individually they have their own stories to tell: the ptarmigan is a resident of our highest mountain areas, the black grouse is famous for its extraordinary mating displays, the capercaillie is one of our largest birds and the red grouse, whilst no-longer one of the few British endemics, is one of the most heavily researched species. All four face similar problems, including habitat loss, predators, pests, disease and food shortage. This is compounded by issues of managed animal populations and controversy surrounding the commercial worth of grouse. This volume in the New Naturalist series, written by two of the world's leading grouse specialists, offers a fascinating insight into the natural history and biology of these birds, including aspects of their behaviour, the historical relevance of their names, the reasons behind population fluctuations and international conservation efforts.
Dartmoor (Collins New Naturalist Library, Book 111)
￥385.34
New Naturalist Dartmoor explores the complex and fascinating history of one of southern England's greatest National Parks, an area of enormous interest to naturalists and tourists alike. Dartmoor is said to be the loneliest wilderness in England. This has been said more often of Dartmoor than any other part of our country. Traditionally in the world of fiction as well as that of fact, Dartmoor has been renowned as a vast and empty moorland area, the property of nature rather than of man. It has always been the public's idea of a lonely place. Not many generations ago it was regarded with a certain amount of awe and nowadays it is one of our most important centres of recreation, an island in upland England of abundant interest to the naturalist. In 1951 it became a National Park, one of the first of several places that have been so designated in Great Britain, helping to conserve and promote both its beauty and cultural heritage. Spanning miles of open moorland, whilst also hiding small secluded river valleys, rare plants and endangered birds, Dartmoor is a place of variety, and has evolved in the public's mind from a forbidding place to that of romance and mystery. In the latest addition to the long-running New Naturalist series, Ian Mercer sets out to explore every aspect of this important area of southern Devon. Focusing not only on its extensive history and physical landscape, but also its cultural place within Great Britain, this is both a comprehensive and engaging look at the wild and rugged landscape that has inspired so many poets, painters and musicians over countless centuries.
Birds Britannia
￥132.53
Birds and bird lore provide a fascinating window onto our social and cultural history, and can tell us much about our changing relationship with the British landscape, our people and society. We Brits love our birds. They hold a special place in our hearts – whether it's the sound of birdsong on a spring morning, the sight of a Barn Owl hunting on a summer's evening, or a Robin perched on our garden spade. In this book, Stephen Moss focusses on some of our most beloved and charismatic birds. He explores their fascinating biology, and their place in the evolving culture and history of the British people. The author delves into the worlds of Sea Birds (Puffin, Sea Eagle and Gannet), Water Birds (Kingfisher, Swan and Avocet), Countryside Birds (Red Grouse, Nightingale and Skylark ) and Town & Garden Birds (Robin, House Sparrow and Magpie), weaving their stories together to tell four very different stories about the changing face of Britain.
Dry Store Room No. 1: The Secret Life of the Natural History Museum (Text Only)
￥80.25
This edition does not include illustrations. ‘Dry Store Room No. 1’ is an intimate biography of the Natural History Museum, celebrating the eccentric personalities who have peopled it and capturing the wonders of scientific endeavour, academic rigour and imagination. Behind the public fa?ade of any great museum there lies a secret domain: one of unseen galleries, locked doors, priceless specimens and hidden lives.Through the stories of the numerous eccentric individuals whose long careers have left their mark on the study of evolutionary science, Richard Fortey, former senior paleaontologist at London's Natural History Museum, celebrates the pioneering work of the Museum from its inception to the present day. He delves into the feuds, affairs, scandals and skulduggery that have punctuated its long history, and formed a backdrop to extraordinary scientific endeavour from Darwin to the present day. He explores the staying power and adaptability of the Museum as it responds to changes wrought by advances in technology and molecular biology – 'spare' bones from an extinct giant bird suddenly become cutting-edge science with the new knowledge that DNA can be extracted from them, and ancient fish are tested with the latest equipment that is able to measure rises in pollution. 'Dry Store Room No.1’ is a fascinating and affectionate account of a hidden world of untold treasures, where every fragment tells a story about time past, by a scientist who combines rigorous professional learning with a gift for prose that sparkles with wit and literary sensibility. Note that it has not been possible to include the same picture content that appeared in the original print version.
On Nature: Unexpected Ramblings on the British Countryside
￥154.12
A diverse and entertaining collection of writing examining and celebrating the British Countryside, from falconry to foraging and from the musings of a nighttime angler to tips for seasonal drinking. LAND Stuart Maconie (Radio 2) on hill walking / Wainwright walks Nick Small (CAUGHT BY THE RIVER regular) how to get nature into your garden, no matter how urban it is Richard King (Loops magazine editor) on the Winter Solstice and on the Summer Solstice John Wright (www.wild-food.net/ on the basics of getting started in foraging Bill Drummond (Damsons in Distress) Dan Kieran (Crap Towns/I Fought The Law) on falconry RIVER / INLAND WATERS John Andrews (CAUGHT BY THE RIVER regular) on winter pike fishing Jon Berry (CAUGHT BY THE RIVER regular) writing about the night from a fishermen's perspective, the sounds, shadows, the hallucinatory effects of sleep deprivation when the sun rises COASTLINE Ian Vince (The Lie of the Land) on the Jurassic coast and fossils Martin Noble (British Sea Power) the Exmoor to Dartmoor coastal walk Nick Hand (http://www.slowcoast.co.uk/) on what you see when cycling the entire coastline of the UK Michael Smith (BBC4 Drivetime) on the coastline in the north of England ISLAND LIFE Sarah Boden (The Observer) on fleeing London to move and become a sheep farmer on Eigg
