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13 Things Mentally Strong People Don't Do
￥151.53
The Ultimate Guide to Mastering Your Mental StrengthEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough timesAnd what should we do when we face these challengesOr as psychotherapist Amy Morin asks, what should we avoid when we encounter adversityThrough her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Hidden Figures
￥100.71
The #1 New York Times bestsellerThe phenomenal true story of the black female mathematicians at NASA whose calculations helped fuel some of America’s greatest achievements in space. Soon to be a major motion picture starring Taraji P. Henson, Octavia Spencer, Janelle Monae, Kirsten Dunst, and Kevin Costner. Before John Glenn orbited the earth, or Neil Armstrong walked on the moon, a group of dedicated female mathematicians known as “human computers” used pencils, slide rules and adding machines to calculate the numbers that would launch rockets, and astronauts, into space. Among these problem-solvers were a group of exceptionally talented African American women, some of the brightest minds of their generation. Originally relegated to teaching math in the South’s segregated public schools, they were called into service during the labor shortages of World War II, when America’s aeronautics industry was in dire need of anyone who had the right stuff. Suddenly, these overlooked math whizzes had a shot at jobs worthy of their skills, and they answered Uncle Sam’s call, moving to Hampton, Virginia and the fascinating, high-energy world of the Langley Memorial Aeronautical Laboratory. Even as Virginia’s Jim Crow laws required them to be segregated from their white counterparts, the women of Langley’s all-black “West Computing” group helped America achieve one of the things it desired most: a decisive victory over the Soviet Union in the Cold War, and complete domination of the heavens. Starting in World War II and moving through to the Cold War, the Civil Rights Movement and the Space Race, Hidden Figures follows the interwoven accounts of Dorothy Vaughan, Mary Jackson, Katherine Johnson and Christine Darden, four African American women who participated in some of NASA’s greatest successes. It chronicles their careers over nearly three decades they faced challenges, forged alliances and used their intellect to change their own lives, and their country’s future.?
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Denial [Movie Tie-in]
￥88.56
In her acclaimed 1993 book Denying the Holocaust, Deborah Lipstadt called David Irving, a prolific writer of books on World War II, “one of the most dangerous spokespersons for Holocaust denial.” The following year, after Lipstadt’s book was published in the United Kingdom, Irving led a libel suit against Lipstadt and her publisher. She prepared her defense with the help of a first-rate team of solicitors, historians, and experts, and a dramatic trial unfolded.Denial, previously published as History on Trial, is Lipstadt’s riveting, blow- by-blow account of this singular legal battle, which resulted in a formal denunciation of a Holocaust denier that crippled the movement for years to come. Lipstadt’s victory was proclaimed on the front page of major news- papers around the world, such as The Times (UK), which declared that “history has had its day in court and scored a crushing victory.”
Farewell Kabul: From Afghanistan To A More Dangerous World
￥81.03
From the award-winning co-author of ‘I Am Malala’, this book asks just how the might of NATO, with 48 countries and 140,000 troops on the ground, failed to defeat a group of religious students and farmers? How did it go so wrong? Twenty-seven years ago, Christina Lamb left Britain to become a journalist in Pakistan. She crossed the Hindu Kush into Afghanistan with mujaheddin fighting the Russians and fell unequivocally in love with this fierce country of pomegranates and war, a relationship which has dominated her adult life. Since 2001, Lamb has watched with incredulity as the West fought a war with its hands tied, committed too little too late, failed to understand local dynamics and turned a blind eye as their Taliban enemy was helped by their ally Pakistan. Farewell Kabul tells how success was turned into defeat in the longest war fought by the United States in its history and by Britain since the Hundred Years War. It has been a fiasco which has left Afghanistan still one of the poorest nations on earth, the Taliban undefeated, and nuclear armed Pakistan perhaps the most dangerous place on earth. With unparalleled access to all key decision-makers in Afghanistan, Pakistan, London and Washington, from heads of state and generals as well as soldiers on the ground, Farewell Kabul tells how this happened. In Afghanistan, Lamb has travelled far beyond Helmand – from the caves of Tora Bora in the south to the mountainous bad lands of Kunar in the east; from Herat, city of poets and minarets in the west, to the very poorest province of Samangan in the north. She went to Guantánamo, met Taliban in Quetta, visited jihadi camps in Pakistan and saw bin Laden’s house just after he was killed. Saddest of all, she met women who had been made role models by the West and had then been shot, raped or forced to flee the country. This deeply personal book not only shows the human cost of political failure but explains how short-sighted encouragement of jihadis to fight the Russians, followed by prosecution of ill-thoughtout wars, has resulted in the spread of terrorism throughout the Islamic world
We Should All Be Feminists
￥36.99
A personal and powerful essay from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun, based on her 2013 TEDx Talk of the same name.
Waterloo: The History of Four Days, Three Armies and Three Battles
￥72.30
The Sunday Times Number 1 Bestseller ‘A fabulous story, superbly told … cannot be bettered’ Max Hastings ‘Some battles change nothing. Waterloo changed almost everything.’ On the 18th June 1815 the armies of France, Britain and Prussia descended upon a quiet valley south of Brussels. In the previous three days the French army had beaten the British at Quatre-Bras and the Prussians at Ligny. The Allies were in retreat. The blood-soaked battle of Waterloo would become a landmark in European history, to be examined over and again, not least because until the evening of the 18th, the French army was close to prevailing on the battlefield. Now, brought to life by the celebrated novelist Bernard Cornwell, this is the chronicle of the four days leading up to the actual battle and a thrilling hour-by-hour account of that fateful day. In his first work of non-fiction, Cornwell combines his storytelling skills with a meticulously researched history to give a riveting account of every dramatic moment, from Napoleon’s escape from Elba to the smoke and gore of the battlefields. Through letters and diaries he also sheds new light on the private thoughts of Napoleon and the Duke of Wellington, as well as the ordinary officers and soldiers. Published to coincide with the bicentenary in 2015, Waterloo is a tense and gripping story of heroism and tragedy – and of the final battle that determined the fate of Europe.
Warsaw 1920: Lenin’s Failed Conquest of Europe
￥70.44
The dramatic and little-known story of how, in the summer of 1920, Lenin came within a hair's breadth of shattering the painstakingly constructed Versailles peace settlement and spreading Bolshevism to western Europe. In 1920 the new Soviet state was a mess, following a brutal civil war, and the best way of ensuring its survival appeared to be to export the revolution to Germany, itself economically ruined by defeat in World War I and racked by internal political dissension. Between Russia and Germany lay Poland, a nation that had only just recovered its independence after more than a century of foreign oppression. But it was economically and militarily weak and its misguided offensive to liberate the Ukraine in the spring of 1920 laid it open to attack. Egged on by Trotsky, Lenin launched a massive westward advance under the flamboyant Marshal Tukhachevsky. All that Great Britain and France had fought for over four years now seemed at risk. By the middle of August the Russians were only a few kilometres from Warsaw, and Berlin was less than a week's march away. Then occurred the 'Miracle of the Vistula': the Polish army led by Jozef Pilsudski regrouped and achieved one of the most decisive victories in military history. As a result, the Versailles peace settlement survived, and Lenin was forced to settle for Communism in one country. The battle for Warsaw bought Europe nearly two decades of peace, and communism remained a mainly Russian phenomenon, subsuming many of the autocratic and Byzantine characteristics of Russia's tsarist tradition.
The Lost Ark of the Covenant: The Remarkable Quest for the Legendary Ark
￥81.03
Professor Tudor Parfitt, a real-life British Indiana Jones, has made the biggest discovery of the last 3,000 years – the secret location of the fabled Ark of the Covenant. In 2006, he made an incredible journey to its final resting place and in February 2008 he will reveal this to the world. This is the amazing story of his quest. This is the real-life account of Professor Tudor Parfitt's remarkable discovery – of the lost Ark of the Covenant that disappeared from the Temple of Jerusalem centuries ago. The holiest object in the world, the Ark of the Old Testament contains the tablets of law sacred to Judaism, Christianity and Islam. Scholar, orientalist and adventurer, Parfitt embarked on an incredible journey to discover where the Ark is hidden, and when he reveals his discovery history books will be rewritten forever. Parfitt's quest took him on an incredible detective trail across the Middle East and Africa. His search led him to ancient documents and codes in Oxford and Jerusalem, and even to discoveries in modern genetic science, for clues to take him closer to the Ark. But some people didn't want the Ark to be found. In the wilder reaches of the Yemen he narrowly escaped being kidnapped by Islamist fugitives. In Africa he was shot at, ambushed and arrested. Amongst crossing paths with a motley crowd of mystics, holy men, charlatans and politicians, he encountered a strange tribe in the mysterious lands of the Limpopo River who claimed that they knew the Ark's final resting place. When Parfitt finally set eyes on the Ark, it wasn't at all where he expected. His revelation of its whereabouts will cause an international story with an effect on Judaism, Islam and Christianity that may be the most controversial in history.
The Holocaust: History in an Hour
￥22.76
Love history? Know your stuff with History in an Hour. The Holocaust, in which 11 million people died, was the largest atrocity of the 20th century and perhaps the hardest to understand. Approximately 6 million Jews and 5 million others including Roma people, Poles, Russian prisoners of war, political prisoners, homosexuals, people of colour, Jehovah's Witnesses, and various other minorities were first persecuted and then murdered. How, both morally and logistically, had this came to happen? From received sentiments of anti-Semitism at the beginning of the 20th century, through the rise of Hitler and the Nazi party, to the Nuremberg Laws of 1935 and finally Second World War, the victimisation of these minorities intensified beyond precedent. With the complicity of a nation hatred became policy. Under the control of sadists, bureaucrats and even ordinary soldiers, irrational acts were then enacted on an industrial scale, and with the use of concentration camps, Western Europe witnessed its most shocking treatment of humanity in modern history. Love history? Know your stuff with History in an Hour…
Bird Populations (Collins New Naturalist Library, Book 124)
￥229.16
Earlier naturalists formed the impression that bird numbers remained more or less stable through time. In the years since these words were written, however, changes have occurred in the landscapes of the British Isles and in the seas around our coasts, causing bird populations to fluctuate in an unprecedented way. In Ian Newton’s latest New Naturalist volume, he explores bird populations and why their numbers vary in the way they do, from year to year or from place to place. He addresses the various factors that we know limit bird numbers – food supplies and other resources, competitors, predators, parasites and pathogens, and various human impacts. The combination of a rapidly expanding human population, a predominantly utilitarian attitude to land, central government policy on land use, and increasing mechanisation have combined to promote more massive changes in land use – and hence in bird habitats – in recent decades than at any comparable period previously. These developments have in turn brought huge changes in bird populations, as some species dependent on the old landscapes declined, and others benefiting from the changes increased. Over the same period, changing public attitudes to wildlife, protective legislation and a growing network of nature reserves allowed previously scarce bird species to recover from past onslaughts, while climate warming has promoted further changes. In this seminal new work, Ian Newton sets out to explain why different bird species are distributed in the numbers that they are, and have changed over the years in the way that they have. He emphasises the factors that influence bird numbers, rather than the numbers themselves, thus providing a much-needed overview which is necessary if we are to successfully manage bird populations, whether for conservation reasons, for sustainable hunting or for crop protection. The continued monitoring of bird numbers can also alert us to impending environmental problems. In addition, the regular watching and study of birds now provides a source of recreation and pleasure for very large numbers of people, who would find a world with fewer birds a poorer place.
Rae’s Story (GI Brides Shorts, Book 4)
￥9.71
This is Rae’s story, one of four true stories from the book GI Brides. ‘Hey, baby, how about you and me get out of here?’ the GI asked Rae. But even if he had been Clark Gable, she wouldn’t have given him a second look. He was a Yank, and therefore not to be trusted. After being bombed out of her home in North London, tomboy Rae joins the ATS and is sent to work welding tanks near Nottingham. Despite her dislike of ‘Yanks’, a GI called Raymond wears down her resistance and she agrees to marry him. After the war, she reluctantly follows him to rural Pennsylvania, where she soon discovers his dark secret. Rae’s story is extracted from GI Brides, written by the bestselling authors of The Sugar Girls. It tells the true stories of four of the 70,000 British women who crossed the Atlantic for love after the Second World War.
The Irish Are Coming
￥80.25
In the sequel to his bestselling JFK in Ireland, the Emerald Isle’s favourite son delves into his country’s past to celebrate the Irish people who through their skills and endeavours helped make the British Isles great. In ‘The Irish Are Coming’ Ryan Tubridy takes a journey into Ireland’s past to unearth the many amazing, and altogether fascinating, contributions the Irish have made to everyday British life; whether it be making us laugh (Graham Norton), thrilling us with their acting (Peter O’Toole), or dazzling us with their audacious adventuring (Earnest Shackleton). Just as Stuart Maconie has celebrated in his own unique way all that is great about his North of England roots, so Ryan Tubridy makes a passionate case for the magnificent contribution Ireland has made to its nearest neighbour.
Victorians Undone: Tales of the Flesh in the Age of Decorum
￥73.58
‘Intriguing, gleefully contentious and – appropriately enough – fizzing with life, Victorians Undone is the most original history book I have read in a long while’ John Preston, Daily Mail A groundbreaking account of what it was like to live in a Victorian body from one of our best historians. Why did the great philosophical novelist George Eliot feel so self-conscious that her right hand was larger than her left? Exactly what made Darwin grow that iconic beard in 1862, a good five years after his contemporaries had all retired their razors? Who knew Queen Victoria had a personal hygiene problem as a young woman and the crisis that followed led to a hurried commitment to marry Albert? What did John Sell Cotman, a handsome drawing room operator who painted some of the most exquisite watercolours the world has ever seen, feel about marrying a woman whose big nose made smart people snigger? How did a working-class child called Fanny Adams disintegrate into pieces in 1867 before being reassembled into a popular joke, one we still reference today, but would stop, appalled, if we knew its origins? Kathryn Hughes follows a thickened index finger or deep baritone voice into the realms of social history, medical discourse, aesthetic practise and religious observance – its language is one of admiring glances, cruel sniggers, an implacably turned back. The result is an eye-opening, deeply intelligent, groundbreaking account that brings the Victorians back to life and helps us understand how they lived their lives.
The Men Who United the States
￥73.58
From bestselling author Simon Winchester, the extraordinary story of how America was united into a single nation. For more than two centuries, E pluribus unum – out of many, one – has been featured on America’s official government seals and stamped on its currency. But how did America become ‘one nation, indivisible’? In this monumental history, Simon Winchester addresses this question, introducing the fearless trailblazers whose achievements forged and unified America. Winchester follows in the footsteps of America’s most essential explorers, thinkers, and innovators. He treks vast swaths of territory, introducing these fascinating pioneers – some, such as Washington and Jefferson, Lewis and Clark being familiar, some forgotten, some hardly known – who played a pivotal role in creating today’s United States. Throughout, he ponders whether the historic work of uniting the States has succeeded, and to what degree. ‘The Men Who United the States’ is a fresh, lively, and erudite look at the way in which the most powerful nation on earth came together, from one of our most entertaining, probing, and insightful observers.
Pirates (Collins Gem)
￥38.36
An entertaining and authoritative introduction to the world of piracy – history comes to life through a compelling factual narrative and enlightening illustrations.
Wish You Were Here!
￥58.86
Touching true stories from the heyday of the Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! tells the story of seven women who worked as redcoats in Butlin’s Golden Age. It’s all here: Knobbly Knees and Glamourous Grannies, the laughter and tears, hardships and heartbreaks, loves and losses of their lives in and out of the holiday camps, and above all the lifelong friendships they formed with each other and those who also worked or holidayed there. Funny, moving and heartwarming, these are the timeless tales of a community spirit that burned brightly in a much-loved British institution.
The Forgotten Soldier: He wasn’t a soldier, he was just a boy
￥58.86
Bestselling author Charlie Connelly returns with a First World War memoir of his great uncle, Edward Connelly, who was an ordinary boy sent to fight in a war the likes of which the world had never seen. But this is not just his story; it is the story of all the young forgotten soldiers who fought and bravely died for their country The Forgotten Soldier tells the story of Private Edward Connelly, aged 19, killed in the First World War a week before the Armistice and immediately forgotten, even, it seems, by his own family. Edward died on exactly the same day, and as part of the same military offensive, as Wilfred Owen. They died only a few miles apart and yet there cannot be a bigger contrast between their legacies. Edward had been born into poverty in west London on the eve of the twentieth century, had a job washing railway carriages, was con*ed into the army at the age of eighteen and sent to the Western Front from where he would never return. He lies buried miles from home in a small military cemetery on the outskirts of an obscure town close to the French border in western Belgium. No-one has ever visited him. Like thousands of other young boys, Edward’s life and death were forgotten. By delving into and uncovering letters, poems and war diaries to reconstruct his great uncle’s brief life and needless death; Charlie fills in the blanks of Edward’s life with the experiences of similar young men giving a voice to the voiceless. Edward Connelly’s tragic story comes to represent all the young men who went off to the Great War and never came home. This is a book about the unsung heroes, the ordinary men who did their duty with utmost courage, and who deserve to be remembered.
Dry Store Room No. 1: The Secret Life of the Natural History Museum (Text Only)
￥80.25
This edition does not include illustrations. ‘Dry Store Room No. 1’ is an intimate biography of the Natural History Museum, celebrating the eccentric personalities who have peopled it and capturing the wonders of scientific endeavour, academic rigour and imagination. Behind the public fa?ade of any great museum there lies a secret domain: one of unseen galleries, locked doors, priceless specimens and hidden lives.Through the stories of the numerous eccentric individuals whose long careers have left their mark on the study of evolutionary science, Richard Fortey, former senior paleaontologist at London's Natural History Museum, celebrates the pioneering work of the Museum from its inception to the present day. He delves into the feuds, affairs, scandals and skulduggery that have punctuated its long history, and formed a backdrop to extraordinary scientific endeavour from Darwin to the present day. He explores the staying power and adaptability of the Museum as it responds to changes wrought by advances in technology and molecular biology – 'spare' bones from an extinct giant bird suddenly become cutting-edge science with the new knowledge that DNA can be extracted from them, and ancient fish are tested with the latest equipment that is able to measure rises in pollution. 'Dry Store Room No.1’ is a fascinating and affectionate account of a hidden world of untold treasures, where every fragment tells a story about time past, by a scientist who combines rigorous professional learning with a gift for prose that sparkles with wit and literary sensibility. Note that it has not been possible to include the same picture content that appeared in the original print version.
The Fix
￥68.67
Addictions to iphones, painkillers, cupcakes, alcohol and sex are taking over our lives. Our most casual daily habits can quickly become obsessions that move beyond our control. Damian Thompson, who has himself struggled with a range of addictions, argues that human desire is in the process of being reshaped. Shunning the concept of addiction as disease, he shows how manufacturers are producing substances like ipads, muffins and computer games that we learn to like too much and supplement tradition addictions to alcohol, drugs and gambling. He argues that addictive behaviour is becoming a substitute for family and work bonds that are being swept away by globalisation and urbanisation. This battle to control addiction will soon overshadow familiar ideological debates about how to run the economy, and as whole societies set about “fixing” themselves, the architecture of human relations will come under strain as never before. The Fix offers a truly frightening glimpse of the future and is essential reading for fans of Naomi Klein’s ‘No Logo’, Oliver James’s ‘Affluenza’ and Francis Wheen’s ‘How Mumbo-jumbo Conquered the World’.
Inside Nature’s Giants
￥147.35
With a foreword by Richard Dawkins, and based on the BAFTA award-winning Channel 4 TV series, Inside Nature’s Giants gets under the skin of the largest animals on the planet. See them as you've never seen them before – from the inside out. Inside Nature’s Giants explores the anatomy of the largest animals on the planet to reveal how these amazing creatures really work. Rather than simply telling you how an animal behaves, the book features dissection, CGI and wildlife photography to show how millions of years of evolution have enabled animals to thrive across the world. This is natural history as you’ve never seen it before – from the inside out. Join the Inside Nature’s Giants team of scientists and anatomical experts, including, among others, veterinary scientist Mark Evans, enthusiastic, scalpel-wielding anatomist Joy Reidenberg, science presenter Simon Watt and evolutionary biologist Richard Dawkins, as they unlock the secrets behind some of nature's most extraordinary beasts. Why doesn’t a giraffe keel over and faint, when its head is so far above its heart? Why are crocodiles hopeless at chewing, when they have the strongest bite of all animals, and why does a giant squid have three hearts and pass food through its brain? By rolling up their sleeves to delve into these animals the team discover the answers to these, and many other fascinating, questions, revealing how evolution by natural selection is responsible for the bizarre biology of elephants, sharks, giraffes, big cats, hippos, crocodiles, camels, whales, kangaroos, giant squids and more. Using an interactive approach, Inside Nature’s Giants offers an exciting, alternative take on natural history. By opening the single- and double-page gatefolds readers can go beneath the skins of the animals to experience for themselves how evolution has shaped the anatomy of some of nature’s most magnificent animals.
Back from the Brink: The Inside Story of the Tory Resurrection
￥109.48
Lifting the lid on the most captivating story in British politics today, ‘Back from the Brink’ charts the Conservative Party's remarkable journey from the political wilderness to the threshold of power. Based on unprecedented access to key figures in the Conservative party, including every leader from John Major to David Cameron, political journalist Peter Snowdon sheds new light on the dramatic decline and renaissance of the party that dominated 20th century British politics. He reveals how the Conservatives were torn apart by in-fighting as they struggled to come to terms with their catastrophic electoral defeat in 1997 and the continuing trauma of Margaret Thatcher's sudden removal from office several years earlier. Under a succession of hapless leaders - William Hague, Iain Duncan Smith and Michael Howard - the party lost two further elections and at times effectively ceased to function as a political force across whole swathes of Britain. It took the emergence of a new generation of Conservatives, and David Cameron's election as leader in 2005, to set the party on the uneven road to electoral recovery. Packed full of fresh insights into what really goes on behind closed doors at Westminster, Back from the Brink exposes the bitter rivalries and recriminations that have blighted the Conservatives in Opposition, and gets to the heart of Cameron's quest for power and ambitions for office.
