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Complete Confidence Updated Edition
￥99.65
Confident people react positively and successfully to life's problems and challenges. Those who lack confidence often view themselves as victims blaming others or bingeing on drugs, sex, food, or alcohol to mask their feelings of shame or worthlessness.In Complete Confidence, renowned psychotherapist Dr. Sheenah Hankin points the way to a confident life free of self-criticism, anxiety, and immature anger. Her Winning Hand of Comfort technique is a clear, concise, and powerful pre*ion for dealing with everyday situations from resolving conflicts to ending unhealthy habits like overeating, complaining, and procrastinating. This essential handbook will teach you how to retrain your brain to manage your emotions and put your problems into perspective. You will learn how to calm down, clarify your thinking, challenge your blame habit, comfort your negative feelings, and achieve confidence. That is Dr. Hankin's promise.
Boost Your Brain
￥88.56
The human brain can actually grow and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid explaining, for example, how one common sleep disorder can shrink your brain's memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks resulting in better focus, memory, and creativity but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and pre*ive plan for how to access the benefits of significantly enhanced brain performance at any age.
It Books
￥95.11
Tabatha is back to share her secrets of business success . . .With her characteristic savvy expertise and no-nonsense advice, the perfectly coiffed celebrity hairstylist, Tabatha Coffey, returns with her second book, teaching readers that the secret of success is taking charge of your priorities, your future, and your life. Fans of her hit show, Tabatha Takes Over, value Tabatha's sound approach to overhauling failing businesses, and now, in Own It!, she takes to the page to reach out to anyone with a dream: whether you're just beginning, revamping your career, or starting your own enterprise.Sharing her blunt but rock-solid wisdom, Tabatha provides tips for every aspect of business from entrepreneurship, to customer service, to management as well as on the home front, to help women seeking to balance their family lives with their careers. Filled with stories about real people who have faced challenging transitions, in addition to anecdotes from Tabatha's own experiences, this book reveals, through her unflinching honesty, Tabatha's commitment to the dreams and goals of her readers, and her never-say-never attitude when it comes to bringing them to life. Success is the result when you Own It! in all aspects of your life, and Tabatha breaks it down step-by-step as your straight-shooting personal coach to show you how it's done.
Dey Street Books
￥95.11
Champion. Survivor. Hero. Legend. Completed just two days before Louis Zamperini's death at age 97, Don't Give Up, Don't Give In shares a lifetime of wisdom, insight, and humor from one of America's most inspiring lives. Zamperini's story has touched millions through Laura Hillenbrand's biography Unbroken, soon to be a major motion picture directed by Angelina Jolie. Now, in his own words, Louis Zamperini reveals, with warmth and great charm, the essential values and lessons that sustained him throughout his remarkable journey. He was a youthful troublemaker from California who turned his life around to become a 1936 Olympian and a world-class miler at the University of Southern California. Putting aside his superstar track career, Louis Zamperini volunteered for the army before Pearl Harbor and was thrust into the violent combat of World War II as a B-24 bombardier. While on a rescue mission, his plane went down in the middle of the Pacific Ocean, where he survived, against all odds, drifting two thousand miles in a small raft for forty-seven days. His struggle was only beginning: Zamperini was captured by the Japanese and, for more than two years, he courageously endured torture and psychological abuse in a series of prisoner-of-war camps. He returned home to face more dark hours, but in 1949 Zamperini's life was transformed by a spiritual rebirth that would guide him through the next sixty-five years of his long and happy life. Cowritten with longtime collaborator David Rensin, Louis Zamperini's Don't Give Up, Don't Give In is an extraordinary last testament that captures the wisdom of a life lived to the fullest. A son of Italian immigrants, Louis Zamperini (1917–2014) was a U.S. Olympic runner, World War II bombardier, and POW survivor. After the war, he returned to the United States to found the Victory Boys Camp for at-risk youth and became an inspirational speaker. Zamperini's story was told in his 2003 autobiography Devil at My Heels, as well as in Laura Hillenbrand's 2010 biography Unbroken. David Rensin worked closely with Louis Zamperini for many years and cowrote Devil at My Heels, as well as fifteen other books, including five New York Times bestsellers.
Henry VIII: History in an Hour
￥18.05
Love history? Know your stuff with History in an Hour. King of England, claimant King of France, Lord – and later King – of Ireland, Supreme Head of the Church of England and, perhaps most famously, six times a husband, Henry VIII is England’s most notorious monarch. Succeeding his father, Henry VII, he allied with the Holy Roman Emperor and began his many obsessive invasions of France. Meanwhile the handsome, worldly king embarked on his famous quests for a suitable wife and heir. With marriage to Anne Boleyn came the separation of the Church of England from the Roman Catholic Church, Reformation and the Dissolution of the Monasteries. From his childhood to his later years and famed appetites for food, sex and validation, ‘Henry VIII: History in an Hour’ describes the life of a man whose desires and determination changed England and the world. Love history? Know your stuff with History in an Hour…
Mavis’s Story (Individual stories from WISH YOU WERE HERE!, Book 2)
￥11.77
One of seven touching true stories from Wish You Were Here!, the tale of Butlin’s holiday camps. ‘When I got to the camp I felt as if I’d suddenly walked into Utopia – it was so colourful, so warm, so friendly. There were lights across the roads, there were banners fluttering in the breeze… There seemed to be laughter coming from every building.’ With grey post-WWII skies hanging low over Britain, factories lining the streets and smoke stacks dotting the horizon, there was one way that ordinary families could escape: the ever-cheerful holiday camps of Butlin’s. When Billy Butlin founded his holiday camps in 1936, they were bastions of community spirit and havens of luxury. Here, for one week, wives and mothers were freed from the toil and drudgery of housework, children ran free through the grounds, fathers and husbands hung up their work clothes. Ever-helpful redcoats were on hand all hours of the day, dinner halls ready with plentiful food for old and young alike, bars stocked to quench any level of thirst, ballrooms waiting to be flooded with shiny shoes, rustling dresses and peals of laughter. And, as the sun went down on another exhausting, happy day, a chorus line was ready to sing holidaymakers back to their beds. Rich in period detail and highly evocative, Wish You Were Here! follows the lives of seven of the camps’ key figures through the highs and lows of the holiday season: from redcoats searching for stardom to young families who returned year after year, to pensioners who rediscovered an inner youth. The laughter and tears, the loves and losses, and the fun and friendships that have lasted a lifetime – it's all here. Funny, moving and heartwarming, they are tales of swimming pools and sing-a-longs, Glamorous Grannies and bicycle rides, and of a community spirit that burned brightly in a much-loved British institution.
Fifty Things You Need To Know About British History
￥72.40
What are the 50 key events you need to understand to grasp British history? If you could choose the 50 things that define British history, events of significance not only in themselves, but in their importance to wider themes running through our past, what would they be? Hugh Williams has made that selection, and the result is a fascinating overview of Britain’s past. He refines British history into a series of key themes that represent a crucial strand in our history, and pinpoints the seminal events within those strands - Roots, from the Roman invasion to Britain’s entry into the Common Market; Fight, Fight and Fight Again, from the Battle of Agincourt to the Falklands War; The Pursuit of Liberty, from the Magna Carta through the Glorious Revolution to the foundation of the NHS; Home and Abroad, from Sir Francis Drake and Clive of India to the arrival of the SS Empire Windrush; and All Change, from Chaucer and the English language to the invention of the jet engine. With great clarity, simplicity and a zest for the marvellous stories that underpin many of these events, Hugh Williams explains the linkage between each one and its importance in the progress of British history as a whole. Along the way, he has some fascinating tales to tell, making this a highly enjoyable read as well as a perceptive insight into our shared past, and vital for anyone who wants quickly and enjoyably to grasp the essential facts about Britain’s history.
The Levelling Sea: The Story of a Cornish Haven in the Age of Sail
￥73.58
The story of Britain’s colourful maritime past seen through the changing fortunes of the Cornish port of Falmouth. Within the space of few years, during the 1560s and 1570s, a maritime revolution took place in England that would contribute more than anything to the transformation of the country from a small rebel state on the fringes of Europe into a world power. Until then, it was said, there was only one Englishman capable of sailing across the Atlantic. Yet within ten years an English ship with an English crew was circumnavigating the world. At the same time in Cornwall, in the Fal estuary, just a single building – a lime kiln – existed where the port of Falmouth would emerge. Yet by the end of the eighteenth century, Falmouth would be one of the busiest harbours in the world. ‘The Levelling Sea’ uses the story of Falmouth’s spectacular rise and fall to explore wider questions about the sea and its place in history and imagination. Drawing on his own deep connection with Cornwall, award-winning author Philip Marsden writes unforgettably about the power of the sea and its ability to produce greed on a piratical scale, dizzying corruption, and grand and tragic aspirations.
Trusted Mole: A Soldier’s Journey into Bosnia’s Heart of Darkness
￥73.58
A high-octane account by a decorated major in the British Army of his high-level dealings with the Bosnian Serb leadership, of his running a ‘Schindler’s List’ operation in Sarajevo, and of his extraordinary subsequent arrest by Ministry of Defence police on suspicion of betraying secrets to the Serbs. Trusted Mole is the powerful and disturbing first-hand account of a British soldier of part Yugoslav origin painfully caught up in the savage maelstrom of the Bosnian war. Armed only with the pseudonym ‘Mike Stanley’ and an antiquated Serbo-Croat vocabulary, Milos Stankovic – an officer in the Parachute Regiment – worked as interpreter and go-between for two British brigadiers and two British UN generals, Mike Rose and Rupert Smith. His experiences plunged him deeper and deeper into Bosnia’s heart of darkness, where all human life was lived in extremis. His own Balkan heritage likewise drew him in: his Scottish grandmother had been a nurse on the Salonika front in the First World War; his father was a former Royalist Yugoslav who had fought in the Second World War; and his mother in 1945 had driven one of the first UN ambulances around Bosnia and Montenegro. In helping to negotiate ceasefires between rival warlords, securing the release of UN hostages and organising the escape from Sarajevo of stricken families, Milos Stankovic was propelled from one nerve-wracking crisis to another. Throughout he was engaged in the highly dangerous game of bridging the gap between alien Balkan and Western mentalities. His was a role for which there was no military rule-book, and in the general climate of suspicion and paranoia his close contacts with the Bosnian Serb leadership of Dr Karadzic and General Ratko Mladic caused him to be branded by the Americans and the Bosnian Muslims as a Serb spy in the UN and later as a British spy – General Rose’s ‘trusted mole’. In a final, horrific twist, the author was arrested by the British authorities on suspicion of being a Serb spy. At journey’s end, Milos Stankovic was now confronted with the awful and inescapable truth of ‘Mike Stanley’.
Churchill: History in an Hour
￥18.05
Love history? Know your stuff with History in an Hour… Sir Winston Churchill was a soldier, journalist, writer, Nobel Prize winner and, above all, a leader. Conservative then Liberal then Conservative again, his political instincts won him a sustained career at the summit of British government, while his resolve and politics of personality made him broadly regarded as one of the greatest wartime leaders of the 20th century. With his early radicalism, bold decisions regarding the Gold Standard and Iron curtain analysis, Churchill was, for many, a highly controversial figure. For others, he was Britain’s finest Prime Minister. From his career as a young army officer – serving in British India, The Sudan, and the Second Boer War, in which he won fame as a war correspondent – to his later pursuits as a historian, a writer, and an artist, ‘Churchill: History in an Hour’ is the perfect guide to the colorful, long and varied life of a historic titan. Love history? Know your stuff with History in an Hour…
Britain in the Middle Ages: An Archaeological History (Text only)
￥81.03
As in ‘Britain B.C.’ and ‘Britain A.D.’ (also accompanied by Channel 4 series), eminent archaeologist Francis Pryor challenges familiar historical views of the Middle Ages by examining fresh evidence from the ground. The term 'Middle Ages' suggests a time between two other ages: a period when nothing much happened. In his radical reassessment, Francis Pryor shows that this is very far from the truth, and that the Middle Ages (approximately 800-1550) were actually the time when the modern world was born. This was when Britain moved from Late Antiquity into a world we can recognize as more or less familiar: roads and parishes became fixed; familiar institutions, such as the church and local government, came into being; industry became truly industrial; and international trade was now a routine process. Archaeology shows that the Middle Ages were far from static. Based on everyday, often humdrum evidence, it demonstrates that the later agricultural and industrial revolutions were not that unexpected, given what we now know of the later medieval period. Similarly, the explosion of British maritime power in the late 1700s had roots in the 15th century. The book stresses continuous development at the expense of ‘revolution', though the Black Death (1348), which killed a third of the population, did have a profound effect in loosening the grip of the feudal system. Labour became scarce and workers gained power; land became more available and the move to modern farming began. The Middle Ages can now be seen in a fresh light as an era of great inventiveness, as the author examines such topics as 'upward mobility'; the power of the Church; the role of the Guilds as precursors of trade unions; the transport infrastructure of roads, bridges and shipbuilders; and the increase in iron production.
The Spirit of London
￥68.67
First published as Johnson’s Life of London, now released with new material following Jubilee and Olympic celebrations in 2012. This updated history of London shows that the ingenuity, diversity, creativity and enterprise of the city are second to none… London’s buildings may be famous, London’s history may be lengthy and illustrious, but it is London’s people who have given, and continue to give, the city its exuberant and exhilarating profile. London of the Olympic and Jubilee summer displayed Londoners on a world stage, but this is a city which has always lived on the energy and skills of its people, drawn to the capital from all over the country and the world. Boris Johnson shares with us his pleasure at London’s vitality and unique character, and selects the people who in his view have contributed so much to the spirit of London – some very famous figures, some more obscure. He includes everyone from the Romans to one of the author’s predecessors as mayor, Dick Whittington; from John Wilkes (a strong upholder of the freedom of the press) to J.W. Turner; from Chaucer to Gandhi, and through to modern times.
Lady Mary Crawley and Matthew Crawley Esq
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. ‘There’s an independence about Mary,” says Michelle Dockery, the actress who plays her. “She’s not influenced by anyone and she’s very much her own person, she makes her own decisions. I understand her because I’m one of three girls too and I’ve always been defiant that I didn’t want to do what they did.’ Having her heart both broken and put back together by her true love, Matthew, has rounded the edges off Mary. Now, we find she has her backbone of steel but she is kinder, nicer and altogether more forgiving of human fallibilities – even her own. Matthew is a lucky man to have survived the war. What’s more, he has the possibility of gaining a large fortune, and is due to marry the woman he loves. Yet, he is not a man at ease. His conscience is easily pricked by the requirements that lie ahead of him in the role of Earl of Grantham. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
The Hell of Burma
￥9.71
This is Harry Verlander’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Harry had volunteered aged 16 in 1942. By 1944, he was parachuting into France on D-Day as part of the Jedburgh espionage teams. His main adventure, though, was in the jungles of Burma fighting the Japanese. This is his story.
The Moonlight Squadron
￥9.71
This is Leonard Ratcliff’s story, one of five true-life recollections from the Second World War in Tales From The Special Forces Club. The Special Forces Club is a fabled gentlemen’s club, based in the heart of London. It has a closely guarded secret: you have to be a genuine hero to be a member. Leonard commanded a squadron tasked with flying Special Forces agents into Nazi-occupied Europe. His missions came with enormous risk and casualties were exceptionally high. By the end of the war the entire squadron had been lost three times over. Yet despite the dangers there was always a steady stream of volunteers ready to risk all. This is Leonard’s story.
Madge’s story (Individual stories from THE SWEETHEARTS, Book 1)
￥11.77
This is Madge’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “On the morning of her Rowntrees job interview, on a warm Monday morning in July 1932, Fourteen-year-old Madge Fisher stood fidgeting in the hallway of her terraced house while her mother, Margaret, pinned up her hair and then inspected her from top to toe. ‘Hands,’ her mother said, and Madge presented them meekly for inspection, glad that she’d remembered to wash them at the kitchen sink…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Florence’s story (Individual stories from THE SWEETHEARTS, Book 2)
￥11.77
This is Florence’s story, one of five stories extracted from THE SWEETHEARTS. Whether in wartime or peace, tales of love, laughter and hardship from the girls in the Rowntrees factory in Yorkshire. “Florence was born in 1923 and remembers sleeping three or four to a bed with the other children. ‘If it was really cold, my mum would give us the shelf out of the fireside oven, wrapped in a piece of cloth, as a hot water bottle. She’d put it right in the middle of the bed where all four of us could get our feet on it’. Florence finished school on a Friday in July 1937 and started work at Rowntree’s the following Monday. ‘There were so many people pouring in through the gates,’ Florence recalls, ‘and the whole place was so huge – even the rooms were enormous – that I couldn’t imagine how I was ever going to find my way around the place…” From the 1930s through to the 1980s, as Britain endured war, depression, hardship and strikes, the women at the Rowntree’s factory in York kept the chocolates coming. This is the true story of The Sweethearts, the women who roasted the cocoa beans, piped the icing and packed the boxes that became gifts for lovers, snacks for workers and treats for children across the country. More often than not, their working days provided welcome relief from bad husbands and bad housing, a community where they could find new confidence, friendship and when the supervisor wasn’t looking, the occasional chocolate.
Lady Edith Crawley (Downton Abbey Shorts, Book 5)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. Edith Crawley, the middle daughter of the Granthams, sandwiched between her elder, beautiful and fiery sister Mary, and Sybil, the younger, worthy one, struggles to find her position in life. She is caught between acting tough and being on the defensive. ‘She’s vulnerable,’ says Laura Carmichael, who plays her. ‘She’s the disappointing daughter. And she feels that very keenly – she so wants to be loved and accepted, rather than rejected. And she throws herself into things to try and achieve that.’ Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Mr and Mrs John Bates (Downton Abbey Shorts, Book 9)
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. Living under the threat of death for some weeks until his reprieve was obtained would have been enormously traumatic for Bates. At least, we must imagine that it was. Bates is a man who has been so opaque and guarded in his emotions that even those closest to him have had to patiently and slowly tease out details about his past. Anna Bates is a rare creature; utterly sure of herself, dependable, sympathetic and steadfastly loyal. Although having a convicted murderer for a husband is not quite every newlywed’s dream, Anna is unwavering in her belief that he is innocent. Anna puts her loyalty to her husband first and foremost, and her love for him could be as dangerous as it is steadfast. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, life in prison, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
Mrs Patmore, Daisy and Mr Alfred Nugent
￥11.77
This richly illustrated short, extracted from the official book The Chronicles of Downton Abbey, focuses on the characters individually, examining their motivations, their actions and the inspirations behind them. Forwarded by Downton Abbey creator Julian Fellowes. The outside world and its changes only rarely affect Mrs Patmore. ‘She is a product of her time,’ says Lesley Nicol, the actress who plays her, ‘loyal to the family, and to the household. She is very proud of her job and good at it, too, I think.’ As the meek protégée of the cook, Daisy, fuelled by a desire to improve her situation, has started to find her voice and is defiantly answering back to make sure she gets what she believes is her due. She’s also a romantic, prone to crushes: Thomas (futile, for obvious reasons) and now the new footman, Alfred Nugent. We can see that it’s hard for her to conjure up the courage to do anything about it. Fortunately, Alfred is not cunning like his aunt but rather guileless and sweet. As Matt Milne, the actor playing him, says: ‘He is determined to make it work. It’s a big opportunity, and he is just going to keep his head down and work hard.’ Even Lady Mary thinks he’s nice, albeit that he looks ‘like a puppy who’s been rescued from a puddle’. Purchase this ebook short and the others in the series to get closer still to the characters at Downton Abbey and to understand more about their social context – from the changing role of the aristocracy to fashion and beauty, American Anglophiles, the Suffragette movement and life below stairs in a big country house like Downton. Search for The Chronicles of Downton Abbey to purchase all shorts combined.
The New Arrival: The Heartwarming True Story of a 1970s Trainee Nurse
￥66.22
‘I hadn’t been in Hackney for 24 hours but I knew that the way I saw life and people had changed forever. There was such goodness here but there was a sadness I had never imagined before, and it wasn’t even lunchtime yet …’ On a hot summer’s day in 1969, fresh-faced 17 year old Nurse Sarah Hill arrives at Hackney General Hospital in London’s East End. Battered suitcase in hand, she takes eager steps in her white calf-length Mary Quant boots towards the towering sandy-grey building of the Nurses’ Home. Looking up at the rows and rows of little windows, full of nervous excitement, she couldn’t have guessed just what she was getting herself into … It’s the end of the swinging sixties, Britain is changing and the everyday life of the nurses and patients plays out against a backdrop of a failing government, strikes, immigration and women’s lib. Nurse Sarah Hill, together with her companions; the serious minded, politicised Maddox, the quick witted Lynch, who falls in love with an upper crust young doctor, golden girl Nursery Nurse Appleton, and ex-musical hall star turned midwife Wade are thrown in straight at the deep end, working long hours with few days off under the watchful eye of the stern matron. More than just a hospital, Hackney General was part of the community just as much as the Adam & Eve pub the staff frequent. A place where the poorly children of Hackney were nursed to health, a place where young nurses would discover just want they wanted from life, fall in love with shy photographers and grow into women. But it’s not all smooth sailing in Hackney: for every baby that goes home to its loving family another is abandoned, unloved, or never gets to go home at all. Funny, warm and deeply moving, Sarah Beeson’s poignant memoir captures both the heartache and happiness of hospital life and 1970s London through the eyes of a gentle but determined young nurse.
