Ten Minutes to Learn One Minute to Practice Ten Seconds to WorkImagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycleThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.

With eloquence and accessibility, Dr. Aaron T. Beck analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage--the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.

A collection of truly comforting, down-to-earth thoughts and meditations -- including the authentic voices of survivors -- for anyone grieving the loss of a loved one.

Addiction and Grace offers an inspiring and hope–filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasizes that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality.

Breaking the silence, removing the shame In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use. The Porn Trap will help you to: Decide whether it's time to quit using porn Learn how to stop using porn and deal with cravings Improve self-esteem and personal integrity Heal an intimate relationship harmed by porn use Develop a healthy sex life'

Pamela Haag has written the generational "big book" on modern marriage, a mesmerizing, sometimes salacious look at the semi-happy ambivalence lurking just below the surface of many marriages today. The spouses may rarely fight they may maintain a sincere affection for each other but one or both may harbor a melancholy sense that something important is missing. Remarkably, this side of the marriage story hasn't been told or analyzed until now.Meticulously researched and injected with insightful firsthand accounts and welcome doses of humor, Marriage Confidential articulates for a generation that grew up believing they would "have it all" why they have ended up disenchanted. Haag introduces us to contemporary marriages where spouses act more like life partners than lovers; children occupy an uncontested position at the center of the marital relationship; and even the romantic staples of sexual fidelity and passion are assailed from all sides so much so that spouses can end up having affairs online almost by accident.Blending tales from the front lines of matrimony with cultural history, surveys, and research covert-ops (such as joining an online affair-finding site and posting a personal ad in the New York Review of Books), Haag paints a detailed picture of the state of marriage today. And to show what's possible as well as what's melancholy in our post-romantic age, Haag seeks out marriages with a twist rebels who are quietly brainstorming and evolving the *s around career, money, social life, child rearing, and sex.Provocative but sympathetic, forward-thinking and bold, here, at last, is a manifesto for living large in marriage.

Now in paperback, The Reluctant Parting is a poignant look at the New Testament exploring the forgotten question of intention and identity in Christianity's core writings– How did Jesus's followers stop being Jewish without meaning toWhile other books have demonstrated the "Jewishness" of Jesus, none have grappled with the implications of the New Testament authors' relationship to their own Judaism. The Christian New Testament has led a life never imagined by its Jewish sectarian authors. Through lively and accessible scholarship, Galambush reveals the anguish of the early Christians as they first struggled with, and then left behind, the larger Jewish community. She illuminates the human drama of the split between Jews and Christians, revealing a deep loss at the heart of Christian tradition that continues to cry out for reconciliation between Christianity and the Judaism it so painfully left. Not just another well–credentialed scholar, Galambush is uniquely positioned as both a convert to Judaism and a former associate pastor to identify what is at stake for Jews as well as for Christians. The book's deeply empathic portrayal of the early Christians' struggle with their Jewish identity will allow it to serve as a resource for Jews and Christians alike.

A finalist for the National Book Award! A ferocious firefight with Iraqi insurgents at the battle of Al-Ansakar Canal three minutes and forty-three seconds of intense warfare caught on tape by an embedded Fox News crew has transformed the eight surviving men of Bravo Squad into America most sought-after heroes. For the past two weeks, the Bush administration has sent them on a media-intensive nationwide Victory Tour to reinvigorate public support for the war. Now, on this chilly and rainy Thanksgiving, the Bravos are guests of America Team, the Dallas Cowboys, slated to be part of the halftime show alongside the superstar pop group Destiny's Child. Among the Bravos is the Silver Star winning hero of Al-Ansakar Canal, Specialist William Lynn, a nineteen-year-old Texas native. Amid clamoring patriots sporting flag pins on their lapels and Support Our Troops bumper stickers on their cars, the Bravos are thrust into the company of the Cowboys' hard-nosed businessman/owner and his coterie of wealthy colleagues; a luscious born-again Cowboys cheerleader; a veteran Hollywood producer; and supersized pro players eager for a vicarious taste of war. Among these faces Billy sees those of his family his worried sisters and broken father and Shroom, the philosophical sergeant who opened Billy mind and died in his arms at Al-Ansakar. Over the course of this day, Billy will begin to understand difficult truths about himself, his country, his struggling family, and his brothers-in-arms soldiers both dead and alive. In the final few hours before returning to Iraq, Billy will drink and brawl, yearn for home and mourn those missing, face a heart-wrenching decision, and discover pure love and a bitter wisdom far beyond his years. Poignant, riotously funny, and exquisitely heartbreaking, Billy Lynn Long Halftime Walk is a devastating portrait of our time, a searing and powerful novel that cements Ben Fountain reputation as one of the finest writers of his generation.

Over 90 recipes to help you build and run automated tests for your web applications with Selenium WebDriverAbout This BookLearn to leverage the power of Selenium WebDriver with simple examples that illustrate real-world problems and their workaroundsExplains the testing of mobile applications with Appium for mobile platforms such as iOS and AndroidA pragmatic manual with engaging recipes and attractive screenshots to test your web applications efficiently Who This Book Is For This book is intended for software quality assurance/testing professionals, software project managers, or software developers with prior experience in using Selenium and Java to test web-based applications. This books also provides examples for C#, Python and Ruby users.What You Will LearnUnderstand how the locators work and use various locator methods to build reliable testsBuild reliable and maintainable tests with the Selenium WebDriver APIUse the PageFactory pattern to build a robust and easy to maintain test frameworkBuild data-driven tests and extend Selenium API to implement custom steps and checksIntegrate and use ATDD/BDD tools such as Cucumber, SpecFlow, Capybara, and Behave with the Selenium WebDriver APISet up iPhone/iPad and Android simulators and devices to test your mobile web application with AppiumSet up Selenium Grid for faster and parallel running of tests, increasing test coverage and reducing test execution time for cross-browser testingBuild extended Selenium WebDriver tests for additional coverage In Detail This book is an incremental guide that will help you learn and use the advanced features of the Selenium toolset including the WebDriver API in various situations to build a reliable test automation. You start off by setting up the test development environment and gain tips on the advanced locater strategy and the effective use of the Selenium WebDriver API. After that, the use of design patterns such as data - driven tests and PageFactory are demonstrated. You will then be familiarised with extending Selenium WebDriver API by implementing custom tasks and setting up your own distributed environment to run tests in parallel for cross-browser testing. Finally, we give you some tips on integrating Selenium WebDriver with other popular tools and testing mobile applications. By the end of this book, you will have learned enough to solve complex testing issues on your own.Style and approach This recipe-based guide covers real-life scenarios of testing your web apps with Selenium. Each recipe begins with a short introduction and key concepts along with illustrated examples of use cases, and ends with detailed but informative de*ions of the inner workings of the example.

Navigate the world of data analysis, visualization, and machine learning with over 100 hands-on Scala recipesAbout This BookImplement Scala in your data analysis using features from Spark, Breeze, and ZeppelinScale up your data anlytics infrastructure with practical recipes for Scala machine learningRecipes for every stage of the data analysis process, from reading and collecting data to distributed analytics Who This Book Is For This book shows data scientists and analysts how to leverage their existing knowledge of Scala for quality and scalable data analysis.What You Will LearnFamiliarize and set up the Breeze and Spark libraries and use data structuresImport data from a host of possible sources and create dataframes from CSVClean, validate and transform data using Scala to pre-process numerical and string dataIntegrate quintessential machine learning algorithms using Scala stackBundle and scale up Spark jobs by deploying them into a variety of cluster managersRun streaming and graph analytics in Spark to visualize data, enabling exploratory analysis In Detail This book will introduce you to the most popular Scala tools, libraries, and frameworks through practical recipes around loading, manipulating, and preparing your data. It will also help you explore and make sense of your data using stunning and insightfulvisualizations, and machine learning toolkits. Starting with introductory recipes on utilizing the Breeze and Spark libraries, get to grips withhow to import data from a host of possible sources and how to pre-process numerical, string, and date data. Next, you’ll get an understanding of concepts that will help you visualize data using the Apache Zeppelin and Bokeh bindings in Scala, enabling exploratory data analysis. iscover how to program quintessential machine learning algorithms using Spark ML library. Work through steps to scale your machine learning models and deploy them into a standalone cluster, EC2, YARN, and Mesos. Finally dip into the powerful options presented by Spark Streaming, and machine learning for streaming data, as well as utilizing Spark GraphX.Style and approach This book contains a rich set of recipes that covers the full spectrum of interesting data analysis tasks and will help you revolutionize your data analysis skills using Scala and Spark.

Explore the Underscore.js library by example using a test-driven development approachAbout This BookUnderstand and learn to apply functional programming principles using the built-in functions of Underscore.jsLeverage and reuse Underscore.js-based code to create code that targets client, server, or database contextsTake Underscore.js further by reusing code between client and server and by learning about other closely related libraries Who This Book Is For If you are a developer with fundamental JavaScript knowledge and want to use modern JavaScript libraries to extend your functional programming skills, then Underscore.js is an important library you should be familiar with.What You Will LearnReference and call Underscore.js functions using a modern JavaScript development workflowApply Underscore.js to JavaScript arrays, objects, and functionsTake advantage of object-oriented or functional programming techniques with Underscore.jsLeverage Underscore.js to create code that targets client, server, or database contextsExtend Underscore.js functionality with other closely related librariesReuse Underscore.js-based code between client and server applicationsPrepare for the upcoming JavaScript standard ECMAScript 6 and support older browsers In Detail Underscore.js is one of the most popular modern JavaScript libraries used for functional programming. It can be used as a base for building complex JavaScript applications in a sustainable manner and for building other JavaScript libraries. It embraces functional programming principles but is not opinionated and can be used with imperative, object-oriented, functional, or other programming styles. This book explores how to use Underscore.js to power your code and understand modern JavaScript development concepts while applying a lightweight and efficient workflow to build applications. The book starts with an incremental Underscore.js introduction by exploring key JavaScript concepts. You will then explore the basic features of Underscore.js in action and establish a lightweight development workflow that allows the provided examples to be guided by tests. The book then covers the functionality of Underscore.js with in-depth examples and explanations for understanding and applying the Underscore.js API. You'll also learn how to use Underscore.js as a base for your own modules and libraries within an object-oriented or functional programming style, and will be able to explore Underscore.js use cases in different environments. Eventually, you'll learn about libraries that are closely related with Underscore.js, how to share code between client and server, and how to prepare for the upcoming JavaScript standard ECMAScript 6.Style and approach This book takes an example-driven approach to describing some of the essential JavaScript concepts and practices that are useful for building sustainable applications.

Harness the power of OpenStack Networking for public and private clouds using 90 hands-on recipesAbout This BookBuild and manage virtual switching, routing, and firewall-based networks in OpenStack using NeutronDevelop plugins and drivers for Neutron to enhance the built-in networking capabilitiesMonitor and automate OpenStack networks using tools like Ceilometer and Heat Who This Book Is For This book is aimed at network and system administrators who want to deploy and manage OpenStack-based cloud and IT infrastructure. If you have basic knowledge of OpenStack and virtualization, this book will help you leverage the rich functionality of OpenStack Networking in your cloud deployments.What You Will LearnOperate OpenStack Networking for public and private cloudsConfigure advanced routing services for your workloadsSecure data traffic using firewall-as-a-service capabilities of OpenStackDiscover how to leverage VXLAN to implement SDN in your OpenStack cloudMonitor the virtual networks using CeilometerDevelop plugins to enhance and customize OpenStack NetworkingProvide HA and VPN connectivity for your virtual machinesTroubleshoot and solve common problems with OpenStack Networking In Detail Networking in OpenStack has evolved from Nova Network to Neutron. This has resulted in a rich suite of networking services available to OpenStack users and administrators. Advanced services such as routers, firewall, and load balancers use building blocks such as network and subnets. Recent improvements support powerful customization using plugins. The evolution of Neutron continues as it integrates with tools like Ceilometer and Heat. This book will explore the built-in capabilities of Neutron to effectively deploy cloud solutions. You will begin with the most fundamental constructs of OpenStack Networking for switching and routing. You will then learn how to provide your tenants with services like firewalls and load-balancers. The step-by-step recipes will help you configure and troubleshoot networking problems in your cloud. This book will also introduce you to advanced topics like Ceilometer, Heat, and other upcoming tools in OpenStackStyle and approach The book is full of step-by-step recipes to configure and manage the networking aspects of your OpenStack cloud. In addition to covering basic configuration involved in OpenStack Networking, the books also shares various troubleshooting tips and techniques. As much as possible the book uses OpenStack dashboard (Horizon) to help the user get a feel of real OpenStack Networking

Exploit the power of dynamic cloud formation and auto-scaling features to fully implement OpenStack orchestrationAbout This BookSet up, manage, and troubleshoot Heat and effectively automate your datacenter and cloud-based servicesAchieve high availability, minimize down-time, and automate the deployment of cloud-based services and resources with minimum effortUpgrade your skills and manipulate resources on virtual machines in an unattended fashion using Heat Who This Book Is For If you are a System Engineer, System Administrator, Cloud Administrator, or a Cloud Engineer, then this book is for you. You should have a background of working in a Linux-based setup. Any knowledge of OpenStack-based cloud infrastructure will help you create wonders using this book.What You Will LearnInstall an orchestration service for a private cloud environmentTackle errors that show up during the installation and configuration of heatConfigure a template for orchestration using the native HOT formatConfigure a template for orchestration using the AWS cloud formation formatDeploy a stack using the HOT templateDeploy a test stack using the AWS CloudFormation templateAutomate and orchestrate cloud-based services with OpenStack Heat In Detail This book is focused on setting up and using one of the most important services in OpenStack orchestration, Heat. First, the book introduces you to the orchestration service for OpenStack to help you understand the uses of the templating mechanism, complex control groups of cloud resources, and huge-potential and multiple-use cases. We then move on to the topology and orchestration specification for cloud applications and standards, before introducing the most popular IaaS cloud framework, Heat. You will get to grips with the standards used in Heat, overview and roadmap, architecture and CLI, heat API, heat engine, CloudWatch API, scaling principles, JeOS and installation and configuration of Heat. We wrap up by giving you some insights into troubleshooting for OpenStack. With easy-to-follow, step-by-step instructions and supporting images, you will be able to manage OpenStack operations by implementing the orchestration services of Heat.Style and approach The book is a step-by-step guide to implementing an orchestration (cloud formation) service for OpenStack-based cloud environments. This book uses real-world scenarios and examples to demonstrate the procedures in an easy-to-understand language with plenty of screenshots to help you get a better understanding.

A hands-on guide to building an enterprise-grade, scalable RESTful web service using the Spring FrameworkAbout This BookFollow best practices and explore techniques such as clustering and caching to achieve a scalable web serviceLeverage the Spring Framework to quickly implement RESTful endpointsLearn to implement a client library for a RESTful web service using the Spring Framework Who This Book Is For This book is intended for those who want to learn to build RESTful web services with the Spring Framework. To make best use of the code samples included in the book, you should have a basic knowledge of the Java language. Previous experience with the Spring Framework would also help you get up and running quickly.What You Will LearnDeep dive into the principles behind RESTExpose CRUD operations through RESTful endpoints with the Spring FrameworkDevise response formats and error handling strategies, offering a consistent and flexible structure to simplify integration for service consumersFollow the best approaches for dealing with a service’s evolution while maintaining backward compatibilityUnderstand techniques to secure web servicesComply with the best ways to test RESTful web services, including tips for load testingOptimise and scale web services using techniques such as caching and clustering In Detail REST is an architectural style that tackles the challenges of building scalable web services. In today’s connected world, APIs have taken a central role on the web. APIs provide the fabric through which systems interact, and REST has become synonymous with APIs. The depth, breadth, and ease of use of Spring makes it one of the most attractive frameworks in the Java ecosystem. Marrying the two technologies is therefore a very natural choice. This book takes you through the design of RESTful web services and leverages the Spring Framework to implement these services. Starting from the basics of the philosophy behind REST, you’ll go through the steps of designing and implementing an enterprise-grade RESTful web service. Taking a practical approach, each chapter provides code samples that you can apply to your own circumstances. This book goes beyond the use of Spring and explores approaches to tackle resilience, security, and scalability concerns. You’ll learn techniques to deal with security in Spring and discover how to implement unit and integration test strategies. Finally, the book ends by walking you through building a Java client for your RESTful web service, along with some scaling techniques for it.Style and approach This book is a step-by-step, hands-on guide to designing and building RESTful web services. The book follows the natural cycle of developing these services and includes multiple code samples to help you.

Manage, analyze, and visualize data with Microsoft Excel 2013 to transform raw data into ready to use informationAbout This BookCreate formulas to help you analyze and explain findingsDevelop interactive spreadsheets that will impress your audience and give them the ability to slice and dice dataA step-by-step guide to learn various ways to model data for businesses with the help of Excel 2013 Who This Book Is For If you want to start using Excel 2013 for data analysis and business modeling and enhance your skills in the data analysis life cycle then this book is for you, whether you’re new to Excel or experienced.What You Will LearnDiscover what Excel formulas are all about and how to use them in your spreadsheet developmentIdentify bad data and learn cleaning strategiesCreate interactive spreadsheets that engage and appeal to your audienceLeverage Excel’s powerful built-in tools to get the median, maximum, and minimum values of your dataBuild impressive tables and combine datasets using Excel’s built-in functionalityLearn the powerful *ing language VBA, allowing you to implement your own custom solutions with ease In Detail Excel 2013 is one of the easiest to use data analysis tools you will ever come across. Its simplicity and powerful features has made it the go to tool for all your data needs. Complex operations with Excel, such as creating charts and graphs, visualization, and analyzing data make it a great tool for managers, data scientists, financial data analysts, and those who work closely with data. Learning data analysis and will help you bring your data skills to the next level. This book starts by walking you through creating your own data and bringing data into Excel from various sources. You’ll learn the basics of SQL syntax and how to connect it to a Microsoft SQL Server Database using Excel’s data connection tools. You will discover how to spot bad data and strategies to clean that data to make it useful to you. Next, you'll learn to create custom columns, identify key metrics, and make decisions based on business rules. You’ll create macros using VBA and use Excel 2013’s shiny new macros. Finally, at the end of the book, you'll be provided with useful shortcuts and tips, enabling you to do efficient data analysis and business modeling with Excel 2013.Style and approach This is a step-by-step guide to performing data analysis and business modelling with Excel 2013, complete with examples and tips.

Over 35 exciting recipes to spice up your application development with IonicAbout This BookLearn how to utilize the robust features of Ionic CLI and its framework to create, develop, and build your mobile appExplore new integrations with various Backend-as-a-Services, along with AngularJS modules, for creative solutionsUse out-of-the-box Ionic functionalities, customize existing components, and add new components with this comprehensive, step-by-step guide Who This Book Is For If you are a front-end developer and want to take advantage of your existing mobile application development skills to develop cross-platform mobile apps, this book is for you. You will build up your Ionic knowledge with in-depth recipes on Angular.js, Cordova, and Sass.What You Will LearnAuthenticate users using an e-mail password, Twitter, Facebook, Google+, and LinkedInRetrieve data and store it using FirebaseAccess native device functionalities such as a camera, contact list, e-mail, and maps using ngCordovaWork with localStorage and SQLite for persistent data access on the client sideCommunicate to and from your app using push notifications or SMSLeverage AngularJS events and Ionic-specific events to communicate across pages, controllers, and directivesCustomize the color and theme of your Ionic appCreate new custom directives as componentsCompile your app for iOS, Android, and Windows Phone In Detail The world of mobile development is extremely fragmented with many platforms, frameworks, and technologies available. Ionic is intended to fill that gap, by enabling developers to build apps that have a native feel to them, using web technologies such as HTML, CSS, and AngularJS. Ionic makes it easy for front-end developers to become app developers. The framework provides superior performance with deep Cordova integration and a comprehensive set of tools for prototyping, backend support, and deployment. Ionic Cookbook takes you through the process of developing a cross-platform mobile app using just HTML5 and the JavaScript-based Ionic. You will start with an introduction to the CLI and then move on to building and running an app. You will explore common features of real-world mobile apps such as authenticating a user, and getting and saving data using either Firebase or Local Storage. Next, the book covers how Ionic integrates with Cordova to support native device features using ngCordova, and you will discover how to take advantage of existing modules around its ecosystem. You will also delve into advanced topics, including how to extend Ionic to create new components. Finally, the book will walk you through customizing the Ionic theme and building the app so that it can be deployed to all platforms.Style and approach This book follows a recipe-based approach to cross-platform mobile app development, where each task is explained in a conversational and easy-to-follow style. Every topic explains individual features or components of Ionic, and provides extra details for readers to come up with custom solutions based on real-world applications.

Use game elements in Moodle courses to build learner resilience and motivationAbout This BookFormulate a Moodle course that acts as a flexible framework ready for your own contentKeep learners engrossed and create opportunities for motivation through the concepts of status, access, and powerA resourceful guide to innovative learning using automatic reports, assessments, and conditional release of activities Who This Book Is For This book has been designed for teachers who to use technology to create more engaging learning experiences for both online learning and in face-to-face sessions. This book will especially appeal to people who are interested in the underlying mechanics of play and games and want to know more about applying these concepts in an educational context. It is assumed that you are a teacher and expert in your field, have basic computer skills, and have access to the Internet.What You Will LearnSet up a scoring system using Moodle GradebookEnable communication and collaboration in your class as a Learning Community using forumsAssess your learners’ abilities by setting up challenges and questsConfigure gateways to check and ensure progress before new content or activities are releasedCreate Moodle assignments to provide effective feedback through a comment bank and custom scaleIssue Open Badges to recognize achievements and set up an online backpack to share digital badgesReduce anxiety for learners by using the game-like concept of “Levelling Up” In Detail This book describes how teachers can use Gamification design within the Moodle Learning Management System. Game elements can be included in course design by using, badges, rubrics, custom grading scales, forums, and conditional activities. Moodle courses do not have to be solo-learning experiences that replicate Distance Education models. The Gamification design process starts by profiling players and creating levels of achievement towards meeting learning outcomes. Each task is defined, valued, and sequenced. Motivation loops are devised to keep the momentum going. In a gaming studio, this approach would require a team of specialists with a large budget and time frames. Preparing for a class rarely has these optimal conditions. The approach used in this book is to introduce game elements into the course design gradually. First, apply gamification to just one lesson and then build up to gamifying a series of lessons over a term. Each example will indicate the difficulty level and time investment. Try it out to see what is most effective with your learners and choose wisely in your use of technology. By the end of this book, you will be able to create Moodle courses that incorporate choice, communication, challenge, and creativity.Style and approach An easy-to-follow guide full of screenshots and step-by-step instructions with estimated time frames required to accomplish numerous tasks. Tips are offered for new Moodlers and plugin extensions are suggested for advanced Moodlers. The focus of the book is on why you would want to use each activity rather than detailed technical de*ions.

Create robust and maintainable Java applications using the functional style of programmingAbout This BookExplore how you can blend object-oriented and functional programming styles in JavaUse lambda expressions to write flexible and succinct codeA tutorial that strengthens your fundamentals in functional programming techniques to enhance your applications Who This Book Is For If you are a Java developer with object-oriented experience and want to use a functional programming approach in your applications, then this book is for you. All you need to get started is familiarity with basic Java object-oriented programming concepts.What You Will LearnUse lambda expressions to simplyfy codeUse function composition to achieve code fluencyApply streams to simply implementations and achieve parallelismIncorporate recursion to support an application’s functionalityProvide more robust implementations using OptionalsImplement design patterns with less codeRefactor object-oriented code to create a functional solutionUse debugging and testing techniques specific to functional programs In Detail Functional programming is an increasingly popular technology that allows you to simplify many tasks that are often cumbersome and awkward using an object-oriented approach. It is important to understand this approach and know how and when to apply it. Functional programming requires a different mindset, but once mastered it can be very rewarding. This book simplifies the learning process as a problem is described followed by its implementation using an object-oriented approach and then a solution is provided using appropriate functional programming techniques. Writing succinct and maintainable code is facilitated by many functional programming techniques including lambda expressions and streams. In this book, you will see numerous examples of how these techniques can be applied starting with an introduction to lambda expressions. Next, you will see how they can replace older approaches and be combined to achieve surprisingly elegant solutions to problems. This is followed by the investigation of related concepts such as the Optional class and monads, which offer an additional approach to handle problems. Design patterns have been instrumental in solving common problems. You will learn how these are enhanced with functional techniques. To transition from an object-oriented approach to a functional one, it is useful to have IDE support. IDE tools to refactor, debug, and test functional programs are demonstrated through the chapters. The end of the book brings together many of these functional programming techniques to create a more comprehensive application. You will find this book a very useful resource to learn and apply functional programming techniques in Java.Style and approach In this tutorial, each chapter starts with an introduction to the terms and concepts covered in that chapter. It quickly progresses to contrast an object-oriented approach with a functional approach using numerous code examples.

Edith Grossman's definitive English translation of the Spanish masterpiece. Widely regarded as the world's first modern novel, and one of the funniest and most tragic books ever written, Don Quixote chronicles the famous picaresque adventures of the noble knight-errant Don Quixote of La Mancha and his faithful squire, Sancho Panza, as they travel through sixteenth-century Spain. Unless you read Spanish, you've never read Don Quixote. "Though there have been many valuable English translations of Don Quixote, I would commend Edith Grossman's version for the extraordinarily high quality of her prose. The Knight and Sancho are so eloquently rendered by Grossman that the vitality of their characterization is more clearly conveyed than ever before. There is also an astonishing contextualization of Don Quixote and Sancho in Grossman's translation that I believe has not been achieved before. The spiritual atmosphere of a Spain already in steep decline can be felt throughout, thanks to her heightened quality of diction. Grossman might be called the Glenn Gould of translators, because she, too, articulates every note. Reading her amazing mode of finding equivalents in English for Cervantes's darkening vision is an entrance into a further understanding of why this great book contains within itself all the novels that have followed in its sublime wake." From the Introduction by Harold Bloom Miguel de Cervantes was born on September 29, 1547, in Alcala de Henares, Spain. At twenty-three he enlisted in the Spanish militia and in 1571 fought against the Turks in the battle of Lepanto, where a gunshot wound permanently crippled his left hand. He spent four more years at sea and then another five as a slave after being captured by Barbary pirates. Ransomed by his family, he returned to Madrid but his disability hampered him; it was in debtor's prison that he began to write Don Quixote. Cervantes wrote many other works, including poems and plays, but he remains best known as the author of Don Quixote. He died on April 23, 1616.

On Writing Well has been praised for its sound advice, its clarity and the warmth of its style. It is a book for everybody who wants to learn how to write or who needs to do some writing to get through the day, as almost everybody does in the age of e-mail and the Internet. Whether you want to write about people or places, science and technology, business, sports, the arts or about yourself in the increasingly popular memoir genre, On Writing Well offers you fundamental priciples as well as the insights of a distinguished writer and teacher. With more than a million copies sole, this volume has stood the test of time and remains a valuable resource for writers and would-be writers.

The Teaching of Reality is, as far as we know, the first translation into English of Tattvopade?a, a work attributed to the great spiritual teacher ?ankara. The text reveals the full significance of the great sentence ‘You are That’ (tat twam asi), which is said to convey the essence of the entire teaching of the Upanishads and to be the key to Advaita, the philosophy of non-duality. The reader is led through a systematic process enabling the real Self to be realised in practice.