万本电子书0元读

万本电子书0元读

Willpower Is Not Enough
Willpower Is Not Enough
Washton, Arnold M.
¥83.03
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
The Teen Whisperer
The Teen Whisperer
Linderman, Mike
¥95.39
Mike Linderman is a teen therapist unlike any other. A real-life cowboy, he wakes up at the crack of dawn, works the cattle on his ranch, and then counsels some of the country's most troubled teens, approaching them with a unique blend of down-home honesty, straight-talk discipline, and pure intention that is rarely found in a therapist's office. Most of the teens Mike treats are angry, abused, violent, and dangerous, yet despite their difficult pasts, he has achieved extraordinary success with them, helping to turn their lives around and earning him the nickname the "Teen Whisperer." In this book, he shares the secrets behind his success with parents everywhere, demonstrating how his regimen of hard work, integrity, and effective communication has turned seriously at-risk kids into loving, well-balanced, and productive teens. More than just a plan to rein in bad behavior, The Teen Whisperer deconstructs the emotional barriers that adolescence has placed between you and your child, helping you work with teens on their level instead of simply treating them as subordinates. With this straightforward and open perspective, both you and your teen will learn to offer each other mutual respect and kindness, as you work together to heal the troubled hearts of your family.
Divorce Wars
Divorce Wars
Leving, Jeffery M.
¥90.77
Think the worst won't happen to youDivorce can turn even the most sensible and perfectly nice people into malicious cutthroats. And while divorce is never easy, it can get downright nasty if your spouse wants to turn the process into the ffifiight of his or her life. Whether your spouse is vengeful, abusive, money-hungry, or just plain angry, a divorce can become prolonged, costly, and psychologically and emotionally damaging to your children.Here, Jeffery M. Leving, one of America's most prominent and experienced divorce lawyers, shows you how to win any divorce fair and square, even when your spouse brings out the heavy artillery.By giving real-life examples, Leving provides essential advice on everything from picking the right lawyer and devising a winning settlement strategy to getting the most from your day in court and dealing with an ex-spouse. Divorce Wars will help ensure you are acting wisely and effectively at every stage of the process, and will help you and your children survive even the most painful and difffiicult divorce.
A History Of The Wife
A History Of The Wife
Yalom, Marilyn
¥88.56
How did marriage, considered a religious duty in medieval Europe, become a venue for personal fulfillment in contemporary AmericaHow did the notion of romantic love, a novelty in the Middle Ages, become a prerequisite for marriage todayAnd, if the original purpose of marriage was procreation, what exactly is the purpose of marriage for women nowCombining "a scholar's rigor and a storyteller's craft"(San Jose Mercury News), distinguished cultural historian Marilyn Yalom charts the evolution of marriage in the Judeo Christian world through the centuries and shows how radically our ideas about marriage have changed. For any woman who is, has been, or ever will be married, this intellectually vigorous and gripping historical analysis of marriage sheds new light on an institution most people take for granted, and that may, in fact, be experiencing its most convulsive upheaval since the Reformation.
Parenting Through Crisis
Parenting Through Crisis
Coloroso, Barbara
¥84.16
In this companion to her bestselling Kids are Worth It!, parenting educator Barbara Coloroso shows how parents can help children find a way through grief and sorrow during the difficult times of death, illness, divorce, and other upheavals. She offers concrete, compassionate ideas for supporting children as they navigate the emotional ups and downs that accompany loss, assisting them in developing their own constructive ways of responding to what life hands them. At the heart of her approach is what she calls the T.A.0. of Family -- Time, Affection, and Optimism -- coupled with her deep understanding of how people move through grief. Barbara Coloroso's clear answers to difficult questions are enriched by uplifting humor and insightful anecdotes from her own experiences as a Franciscan nun, mother of three, and her thirty years as a parenting educator. With this Guide in hand, parents can feel assured that they are responding with wisdom and love when children need them most.
Live Like a Hot Chick
Live Like a Hot Chick
Lipper, Jodi
¥94.10
You are a hot chick; Now start living like one!Jodi Lipper and Cerina Vincent are back to give you the savvy self-assurance you need to find the perfect balance between work and play. You are a Hot Chick (an empowered, confident woman) who deserves every juicy bit of goodness that life has to offer. Lipper and Vincent help you conquer insecurities and replace them with a positive body image, balanced diet, and smart exercise plan; teach you how to be powerful and feminine (at work) no matter what you do for a living; inspire you to let your hair down and kick up your four-inch heels by creating a heyday that is daring, bold, and unforgettable; and, finally, how to balance it all. Live Like a Hot Chick will motivate you to go out there and get the absolute best that life has to offer, which is exactly what a Hot Chick like you deserves.
Closing the Deal
Closing the Deal
Kirshenbaum, Richard
¥84.16
In this hip and utterly indispensable guide, two happily married husbands and regular guys reveal the secrets to getting a man down on bended knee -- his most uncomfortable position.Over the years, Richard Kirshenbaum and Daniel Rosenberg have dispensed loads of successful relationship advice to friends, colleagues, and relatives, who then pushed the ex-bachelors to share their lessons with the masses of future brides who need help taking their existing relationships to the next level. These guys have been there and know what it takes to get even the biggest commitment phobes to take the plunge.Closing the Deal will help you make a realistic assessment of your relationship and offers a fresh perspective on how your man's mind works. You'll find a new way to drive your relationship toward marriage without resorting to game playing.The authors promote the importance of truth telling, self-positioning, and the artful use of marketing tactics to reel in your man. You don't have to be the prettiest, thinnest, or richest woman to close the deal -- there is an art to it!Closing the Deal is not about outsmarting your man to the altar -- it's about learning to understand him. Richard and Daniel explain that no matter how much a guy may love his significant other, Change is the Enemy, so wannabe brides everywhere must convince their boyfriends that marriage is man's best friend. Closing the Deal will show you how to do just that.To help future brides build their matrimonial muscles and monitor their progress, Richard and Daniel include quizzes and real-life scenarios and throw in a glossary for extra clarification.Honest and supportive, funny and straightforward, these ideal big brothers offer a sure cure for the wedding-bell blues.
Embracing Fear
Embracing Fear
Rutledge, Thom
¥78.32
It's Time to Take Back Your Life Fear takes many forms dread panic anxiety self consciousness superstition and negativity and manifests itself in many ways avoidance procrastination judgment control and agitation to name just a few. Whether we are afraid of the dark or being alone of failure or commitment of public speaking or flying fear dominates our lives affecting nearly every decision we make. Combining compelling stories from the author's twenty five year practice examples from his own struggles with addiction and depression and practical exercises and tools Embracing Fear does not pretend to teach the impossible and eliminate fear but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread we learn that it is only through facing exploring accepting and responding to fear that we free ourselves from its paralyzing grip.
How to Make Love to a Plastic Cup
How to Make Love to a Plastic Cup
Wolfe, Greg
¥88.56
The man's guide to anything and everything in the infertility universe Greg Wolfe went through four cycles of IVF on his rocky journey to fatherhood and now, with profound sympathy and side-splitting humor, he lays it all out for guys on similar baby-making quests. How to Make Love to a Plastic Cup is not your typical nuts and bolts (no pun intended) medical guide but a helpful handbook designed specifically with the male partner in mind, with answers to his most pressing questions about the infertility process, including: Why are boxers better than briefsHow can hamsters help determine what's wrong with my spermMy wife's already moody enough why am I injecting her with even more hormonesIs it necessary for me to fill the whole cup at the fertility clinicFrom understanding a woman's cycle to "porn etiquette" at the clinic, How to Make Love to a Plastic Cup has everything a man needs to know to get the job done!
Toward a Meaningful Life, New Edition
Toward a Meaningful Life, New Edition
Jacobson, Simon
¥94.10
With a new foreword and chapter that address the upheaval that followed the events of September 11, Toward a Meaningful Life is a spiritual road map for living based on the teachings of one of the foremost religious leaders of our time: Rabbi Menachem Mendel Schneerson. Head of the Lubavitcher movement for forty-four years and recognized throughout the world simply as "the Rebbe," Menachem Mendel Schneerson, who passed away in June 1994, was a sage and visionary of the highest order.Toward a Meaningful Life gives Jews and non-Jews alike fresh perspectives on every aspect of their lives -- from birth to death, youth to old age; marriage, love, intimacy, and family; the persistent issues of career, health, pain, and suffering; and education, faith, science, and government. We learn to bridge the divisions between accelerated technology and decelerated morality, between unprecedented worldwide unity and unparalleled personal disunity.At the threshold of a new world where matter and spirit converge, the Rebbe proposes spiritual principles that unite people as opposed to the materialism that divides them. In doing so, he continues to lead us toward personal and universal redemption, a meaningful life, and God.
40 Ways to Raise a Nonracist Child
40 Ways to Raise a Nonracist Child
Mathias, Barbara
¥78.55
30 years after the civil rights movement, America is still imbued with the spirit of racism. Despite the best intentions of a generation, children today are still learning the dangerous lessons of prejudice, hate and bigotry. Ultimately, the only way to rid our society of the evil of racism is to teach our children, while they're still impressionable, that color is not an indication of a person's worth. Unfortunately, many parents are at a loss as to how to do this effectively. 40 Ways to Raise a Nonracist Child is the perfect aid for these parents. Divided into five age-related sections, ranging from preschool age to the teenage years, it provides helpful and practical ways parents can teach these important lessons, and contains specific advice addressing the unique concerns of both white parents and parents of color. With topics ranging from how to select toys for toddlers to how to talk with teenagers about what they see on the evening news, 40 Ways to Raise a Nonracist Child is a book all concerned parents will want to have on their shelves.
Getting to YUM
Getting to YUM
Le Billon, Karen
¥121.80
The science of Taste Training will take your kids from "yuck" to "yum!" Teach your kids to eat, just as you teach them to read Mealtimes with kids are often a battleground, with parents trying to force one more bite and kids resisting and protesting. But it doesn't need to be this way. Getting to YUM guides parents in teaching their children—whether babies, toddlers, or big kids—to enjoy eating all kinds of foods. Tested by families across North America, this new taste-training method prevents and cures picky eating while putting the fun back into food! This fun, easy-to-use book includes: The seven secrets of successful taste training. Fun games and experiments based on hands-on education and the latest scientific research. 85 healthy, easy, tasty recipes for babies, toddlers, young children, teenagers—and even adults! A unique flavor ladder approach that teaches kids to love eating a wide range of foods. Real-life success stories from families who have used these techniques to train good eaters for life!
Femininity Lost and Regained
Femininity Lost and Regained
Johnson, Robert A.
¥60.92
The author of the phenomenal bestsellers He and She discusses the importance of regaining the feminine dimension in our lives. According to Johnson, regaining the power of feminine feeling and value is critical to the development of human peace and consciousness.
The Courage To Be a Single Mother
The Courage To Be a Single Mother
Ellison, Sheila
¥84.16
Putting the Pieces Back TogetherStep One: I Do Love MyselfStep Two: I Know What I WantStep Three: My Family Is Still WholeStep Four: I Can Choose Who I AmFour simple steps. A world of truth. At last, a source of compassion and support for divorced mothers facing the realities of raising children when their lives are at their most vulnerable and their self-images at their most fragile. Filled with more than a book on coping -- it is a source of understanding, encouragement, and strength that will help single women to nurture their children, resurrect their spirits, and create the life they want.
Fight Back and Win
Fight Back and Win
Allred, Gloria
¥88.33
Voted by her peers as one of the best lawyers in America, and described by Time magazine as "one of the nation's most effective advocates of family rights and feminist causes," Allred has devoted her career to fighting for civil rights and has won hundreds of millions of dollars for victims of abuse. She has taken on countless institutions to promote equality, including the Boy Scouts, the Friars Club, and the United States Senate. And as the attorney for numerous high-profile clients including Nicole Brown Simpson's family, actress Hunter Tylo, and Amber Frey, Scott Peterson's girlfriend Allred has helped victims assert and protect their rights. Throughout her memoir, Allred offers colorful sometimes shocking examples of self-empowerment from her personal and professional life. Presenting nearly fifty of her most memorable cases, Allred takes us deep inside the justice system to show how it's possible to win even in the face of staggering odds. Her inspiring true stories serve to remind us that winning justice depends on the righ-teousness of the cause and an individual's willingness to stand up, speak out, and fight back. Fight Back and Win is a powerful testament to Gloria Allred's trailblazing career and the battles she has fought alongside countless brave individuals to win justice for us all.
An Ounce of Prevention
An Ounce of Prevention
Shapiro, Lawrence E., PhD
¥72.99
Most parents understand the importance of prevention when it comes to the physical health and safety of their children. But what many parents don't realize is that it is also possible to use preventive measures for emotional and behavorial problems. As child psychologist Dr. Lawrence E. Shapiro explains in this provacative new book, parents tend to start paying attention only after actual symptoms begin to develop. Yet many problems can be addressed long before symptoms appear-if parents know just what to look for. Preventing emotional problems is much easier than treating them after they have already become disruptive to a child's life.In An Ounce of Prevention, Dr.Shapiro presents a variety of imaginative, highly successful strategies for handling the pivotal moments in every child's emotional developmentm, from the infant and toddler years through the grad school and teenage years. He helps you understand whether your child is at risk for specific problems and what you can do to reduce the risk. Dr.Shapiro offers advice for parents on such subjects as depression, underachievement, shyness, eating disorders, fallout from divorce, ADHD, and much more.Some of the suggestions will seem like common sense. Teaching your child good eating habits from a very young age will prevent eating disorders in adolescence. Helping a shy child make a phone call to a new friend will prevent social alienation in the teen years. But other recommendations may be surprising. Fearful babies should not be coddled if they outgrow their hypersensitivity. Toddlers should not be overly praised if you want them to as strive for success later in childhood. Parents should become more involved in their teenagers' education even when their teens are pulling away.Filled with wonderful examples and lots of concrete advice, this book presents all the skills you need to hlep your child become more resilient when confronted with many problems that face today's children and teens. Provide "an ounce of prevention" every day. It will make a difference in your child's happines-and yours.
HarperCollins e-books
HarperCollins e-books
Salzer, Alicia
¥145.91
Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy.This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It's all about being in the present and focusing on the future no retelling and revisiting the past, no opening Pandora's box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a "holistic pillbox" of ten stones each symbolizing a healthy new way of coping that you can utilize when your past rears its head.The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it's full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire.
Avon
Avon
Stoddard, Alexandra
¥84.16
Alexandra Stoddard, world famous interior decorator, author and lecturer, originally opened the eyes of millions to the beauty and grace of simplicity in her phenomenal bestseller Living a Beautiful Life and the books that followed. Now, in Making Choices, she teaches us to widen our horizons by helping us feel the pleasure, satifaction, and joy of creative decision making and self-reliance and to discover our inner being, our own destiny, the lifestyle that is ours, and the art of living in the light of self-expression and fulfillment.
HarperCollins e-books
HarperCollins e-books
Menounos, Maria
¥121.80
Raised by working-class immigrant parents and later exposed to Hollywood's most elite experts in every field, Access Hollywood's, Today's, and Nightly News's reporter Maria Menounos reveals her EveryGirl secrets on everything: her systems to organize life, manage time, and ascend the ladder of success; her lazy woman's workout; her weight-loss tips (how she lost forty pounds and kept it off); and her guide to styling yourself like the stars a self-proclaimed EveryGirl, Maria often does her own hair and makeup for celebrity events.In The EveryGirl's Guide to Life, Maria shares personal experiences and photos from her life and professional journey as well as the various mantras, mottos, and philosophies she's adopted from the world's most impressive women. She gives advice on health, career, relationships, renovations, recreation, and more. From your carpet to the red carpet, Maria teaches the EveryGirl on a budget how to do it all, while living a healthier and happier life.
The President's Devotional
The President's Devotional
DuBois, Joshua
¥105.17
In the heat of Barack Obama's first presidential campaign, staff member DuBois recognized the wear and tear on his boss and asked the senator if he could e-mail a devotional to him each day. When Obama responded positively, DuBois prepared a short e-mail for the future president to read first thing every morning, short snippets of *ure, inspirational stories, quotes, and prayers to provide counsel, encouragement, and inspiration, which the president himself has stated meant the world to him.Through his years of working closely with the president, DuBois learned many life-changing lessons as well as gained an inside view on the faith and values of President Obama. DuBois now provides 365 of the best readings and prayers he sent the president; in addition, each month DuBois offers a longer meditation on the spiritual lessons he learned by accompanying the president as he faced many historic moments and challenges two elections, meeting Billy Graham, the Sandy Hook shootings, and more. By spending time each day with The President's Devotional, we are reminded what is most important in life, that we are not alone in our efforts, and what our true mission is in the world.
HarperCollins e-books
HarperCollins e-books
Buckingham, Jane
¥145.69
From the author of the bestselling The Modern Girl's Guide to Life comes a must-have book for the young mom, including best-kept secrets, practical advice, and multiple solutions for problems from birth to age four Just when you thought you could cook (hey, one meal counts), clean (if the queen was coming), and seduce a man (well, long enough to get married), life throws you a curveball that makes all of your previous ineptitudes in life pale in comparison. With the appearance of one little extra line on a pregnancy test, you're thrown into a world of covering up leaks on shirts and taking a pacifier away from a two-year-old who has the grip of a pit bull.In this funny, smart, and honest book, Jane Buckingham cuts through the clutter to give you simple information and practical advice for navigating the different stages of motherhood. From how to get your child to sleep and how to wean, to how to get him off the pacifier and how to stop his tantrums, this book will help moms feel in the know and in control! Some of Buckingham's favorite tips: If your baby has a hard time feeding because of a stuffy nose, turn on the shower to steam up the bathroom and feed her there. Put your children's paints in an empty egg carton -- it's the perfect size, and there's no mess to clean up when you're done. Use an old raincoat with the arms cut off as a smock. You should buy a new car seat, rather than borrowing a friend's old car seat, as there are constant safety upgrades. Also, be sure you are the person registered to that car seat (send in that registration card!) so that you'll be notified in case of a recall. Keep the three-day rule in mind: Almost any bad habit can be broken in three days. Granted, they may be tough, torturous days, but you can do it! The Modern Girl's Guide to Motherhood helps modern moms do it all with love, style, and flair!