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The Virgin Diet：The US Bestseller
￥66.22
Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Originally published as Zero Tolerance Diet. The Zero Tolerance Diet is an elimination diet. You eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It’s that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. This is why the average 30-year-old, who consumes a moderate caloric diet while eating the wrong foods, will be ten pounds heavier by the time they reach 40. Different foods work better for different people. With this book, JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to have Zero Tolerance for weight gain, bloating, inflammation and fatigue. JJ is close to 50 years old and puts most younger women’s bodies to shame. And so do her thousands of clients. With the right guidance you can too. Fat is not your fate.
The Insulin Factor
￥63.18
Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health. Insulin resistance, or Syndrome X, is a growing problem in the West due to a diet high in refined sugars and carbohydrates. It is linked to several of the most serious health conditions such as the endemic levels of obesity, type II diabetes, heart disease and high blood pressure. This book is a practical guide to treating and preventing insulin resistance through diet, including increase levels of the right fats and proteins and fewer refined carbohydrates. Includes all the facts surrounding Syndrome X, diagnostic questionnaires, case studies and a clear self-help plan that has evolved from Antony’s unique nutritional approach.
The Blood Type Diet Cookbook
￥91.23
An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type. Peter D'Adamo's book Eat Right 4 Your Type has revolutionised the way many people eat. The theory behind it is that the four different blood groups; O, A, B and AB need four different diets. What may be beneficial to one blood group is undoubtedly harmful to another. The Blood Type Diet Cookbook explains the workings of the diet, and as it is written by real ‘food lovers’ rather than a nutritionist, it provides truly delicious recipes for enthusiasts of this bestselling and revolutionary diet. The book contains: ?easy-to-follow plan ?blood type food lists ?over 100 recipes which can be adapted to suit the different blood types.
More How to Win at Aptitude Tests
￥72.99
A key guide to the latest developments in assessment and aptitude testing. Aptitude tests – also known as psychometric or IQ tests – are being relied on more and more by employers, schools and colleges. This book clearly explains how to be prepared for every aspect of the aptitude tests as well as tips on handling follow-up interviews. It incorporates new graduate and managerial level tests, as well as up-to-date information on internet-based methods of selection. More How To Win At Aptitude Tests is an essential aid for anyone faced with an aptitude or psychometric test. Includes: How to Boost your Numerical ability ? Improve your Verbal, Abstract and Spatial reasoning ? Increase your Speed and Accuracy. ? Answers are supplied for every test. Healy explains how to best prepare for the test and what to expect from the session itself, as well as the follow-up/validation interview.
Psychic Powers (Collins Gem)
￥36.79
Discover how to develop your psychic powers, and understand different pyschic abilities – from telepathy to hypnsosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic: ? the history of psychic powers ? the psychic universe ? psychics and mediums ? developing your psychic powers ? advanced psychic techniques ? spirit guides ? divination ? psychic powers in the home ? healing ? psychic research From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
The Magic of Labyrinths：Following Your Path, Finding Your Center
￥80.25
The most comprehensive work on labyrinths yet written. Labyrinths have fascinated and enthralled mankind from the beginning of time. This illustrated book examines the phenomena of mazes and labyrinths, looking at their historical, cultural and spiritual significance, and at how we can use these ancient devices to enrich our modern lives. The Magic of Labyrinths is a journey, woven around four themes of voyage, trial, initiation and resurrection. It examines the importance of ritual and ceremony, the hero's quest, and dealing with the monsters within. Contents: Introduction to labyrinths ? Labyrinths in mythology ? Labyrinths in history ? Different forms of labyrinth ? Earth energies – rituals and ceremonies ? Pilgrimage – a moving meditation – how labyrinths can facilitate your journey ? Practical labyrinths – how to build or draw a labyrinth
How to Do Everything and Be Happy
￥66.22
Do you ever feel that you could be – well – just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you back, you can do it AND be happy. How To Do Everything and Be Happy is a book for ordinary people, with ordinary lives. People who have been ambling along and wondering if things would be better if they were just a little different. It's a book for most people. It's a book for you. Peter Jones was once a normal guy. Sometimes frustrated, often dissatisfied, but always working hard towards a ‘happily every after’ he would share with his wife Kate. But when Kate died in Peter’s arms after just 2 years and 3 months of marriage, he realised his days had been spent working towards a fantasy, instead of making every hour count. Alone, at rock bottom, Peter discovered that the secret to happiness is simple: it’s about filling your time with the things that make you happy. If you've got a brain in your head, if you can pick up a pen, if you've got half an idea about what makes you smile, this book will show you how to do that. Peter’s ideas are born from hard-won experience. Like Boxing Day: originally a day Peter and Kate spent together, without plans or restrictions, as an antidote to the chaos of Christmas. When Kate passed away, Peter continued the tradition by himself, doing whatever came to mind: it turned out to be the most refreshing, relaxing and fulfilling few hours he’d ever had. And its effects could be felt throughout the month. Practical, amusing and mumbo-jumbo-free, How To Do Everything And Be Happy does exactly what it says on the tin.
Autism Solutions
￥100.06
Hope - and Help - for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being. Autism Solutions gives parents a greater understanding of their child’s unique learning, sensory, and medical profile. Recognizing that no parent can do this alone and here Dr. Robinson explains how to establish a team of professionals who can work with the child to give him or her the opportunity to live well, learn, interact and thrive. Autism Solutions covers a wide range of issues including: · - Helping your child relate, communicate and think · - Recognizing and overcoming common health challenges · - Effectively treating diseases and disorders that frequently accompany autism · - Developing creative solutions to communication issues · - Understanding how behavior can be a form of communication and how to ‘hear’ what a child is telling you · - Coping with family, siblings, and society · - Unlocking your child’s full potential Infused with hope, this practical guide will help parents better understand their child and, most importantly, help their child to be the best he can be.
Good Enough Is The New Perfect
￥58.86
This is Not a Book About Settling. We’re the generation destined to Have It All—a great job, the perfect family, and the time to enjoy both. But between the conference calls and soccer practices, do you feel like you’ve lost track of what really makes you happy? And are you finding out the hard way that you can’t do everything? The truth is that you can have it all. The secret is creating an "all" that you love. Join a growing new wave of mothers who are learning to let go of the little things and focus on what they really want out of their career, their family and their lives. Through their ground-breaking research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood today: more and more mothers are losing their Never Enough attitude and embracing a Good Enough mind-set to be happier, more confident and more successful. Filled with inspiring first-hand accounts from Good Enough mothers and drawn from the latest research, Good Enough is the New Perfect is a true roadmap for the incredible balancing act we call motherhood. Discover the New Perfect for yourself—and see just how fulfilling modern motherhood really can be.
How to Be a People Magnet: Proven Ways to Polish Your People Skills
￥34.14
Perfect your people skills with this pocket book by the author of ‘How to Talk to Anyone’ and ‘How to Make Anyone Fall in Love with You’ Leil Lowndes is the acknowledged queen of intelligent, savvy, quick fix advice for your long term social success. Leil’s insights and strategies are based on real research into human psychology and behaviour. Her style is wickedly funny, full of sage advice and a pleasure to read. This mini edition focusses on they key areas of: ? People skills ? Confident conversation ? Romance and seduction ? Relationships – lovers and friends ? Socialising – how to shine ? Business – charm your colleagues and clients
An Angel Set Me Free: And other incredible true stories of the afterlife
￥54.25
Inspiring and powerful true stories of communication with beings from the Afterlife from one of the country's most successful and sought after psychics. Includes amazing accounts of guardian angel interventions, mysterious rescues, miraculous recoveries, unexplained powers of psychic children and animals. In her new book, outstanding psychic Dorothy Chitty presents an incredible collection of real-life stories taken from both her own life and from others who have experienced the power of the Afterlife. Find out the truth behind what happens when our guardian angels appear to us in various guises when we need them most - and often when we least expect it. Stories include: ? Guardian angels we know - like the woman's family who cheated death on the Zeebrugge ferry when she heard her mother's warning from beyond the grave ? Not our time to go - when unknown forces save us, like the rock climber who was saved when he was lifted up by invisible hands when he fell thirty feet ? Healing miracles - when asking the angels for help can save us, like the young woman with a brain tumour who asked the spirits for and her next scan showed it had gone, leaving just a cross where it had been ? Guidance from the other side - signs that point you on your life path, like the man who's life changed when he was told to go to Canada and he discovered his ideal career ? Psychic children - how children are more open to seeing spirits and guardian angels, like the little girl who saw how she had died in a previous life, and now passed on messages from her dead brother ? Psychic animals - the bond between animals and their owners that continues after death, like the man whose dead dog carried on leaving his newspaper on the front porch
Your Personal Horoscope 2010
￥69.26
Your complete one-volume guide to the year 2010. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead. Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2010 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
How to Feel Confident: Simple Tools for Instant Confidence
￥70.44
Leil Lowndes, internationally renowned life coach and bestselling author of How To Talk to Anyone, reveals how you can shine even in the most gruelling social situations. Whether it’s mingling at parties, impressing at interviews or going on a hot date, Leil will turn your shyness and dread into confidence and enjoyment. Written with insight, humour and empathy, this book explores the psychology behind meeting people, the tricks people use to seem self-assured, as well as little tips and techniques to practice every day. Leil explains how to: ? Identify the reasons behind shyness – and address them ? Overcome awkwardness at social gatherings ? Master public speaking ? Communicate fluidly ? Banish fear to build fulfilling relationships How To Feel Confident was previously published as Always In The Kitchen At Parties.
Predictably Irrational: The Hidden Forces that Shape Our Decisions
￥56.02
Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions.
Haunted: Scariest stories from the UK's no. 1 psychic
￥63.18
For the first time, the UK's number one TV psychic shares some of his most personal stories and terrifying encounters with the spirit world, and what it’s really like to be ‘possessed’. The star of LIVINGtv's ‘Most Haunted’ and 'Ghost Towns' goes on a new journey that will chill you to the bone. Derek takes us with him into the darkest places of the spirit world where he confronts people taken over by demonic entities, the spirits of ancient Egyptians whose malevolent presence reaches beyond the tomb, those evil ghosts with unfinished business who are terrorising the living, and the dead who are determined to come back from the other side, and take Derek with them if they can… If you thought you'd already seen Derek's most terrifying battles with the dark side – think again.
Your Personal Horoscope 2009: Month-by-month Forecasts for Every Sign
￥69.26
Your complete one-volume guide to the year 2008. This fantastic and in depth book includes month-by-month forecasts for every sign and all you need to know to find out what is in store for you in the year ahead Discover when your lucky days will fall and when it might be better just to stay in bed, with your complete one-volume, month-by-month guide to the year 2008 – the only horoscope you will ever need. This bestselling guide gives you individual predictions for the year ahead and shows you how you, your friends, your family and lovers will fare. It includes: ? A month-by-month forecast for every sign ? A personality profile for each sign ? What to expect in terms of love, sex, work and money ? Detailed predictions of your best days and worst days – and the ideal days to attract love or money. ? Invaluable advice on exactly when to ask for that pay rise, what days you should be on the look out for exciting revalations and the days you should probably just stay in bed!
Grow Your Own Drugs: A Year With James Wong
￥91.43
James is back, putting his ethnobotanical expertise to use once again, with over 100 new, natural, cheap and easy remedies, showing you and those around you how to have a fantastically healthy year. Whether you're fed up with your hormones, worried about your baby's nappy rash, your partner is prone to a sore-throat, or leg-waxing is proving just too expensive to maintain, Grow Your Own Drugs: A Year With James offers over 100 great new remedies to soothe all manner of common conditions and beauty problems - whenever they might flare up. James shows how easy it to have access to the right ingredients whatever the weather, with his easy-to follow seasonal focus - whether you've got a window box, a roof terrace, a country garden (or a computer to order the goods online…). His seasonal planner takes you right through from Spring to Winter, making sure you know what to plant when, the best time to harvest and how to create your own mini-apothecary (or store-cupboard) at home. Packed with James's personal top tips and easy solutions for both growing and making remedies, this is your must-have companion to help ward off any ailments and complaints which might crop up throughout the year, the natural, James way. FEATURES: ? Over 100 new remedies ? New seasonal guide - how to make sure you have all the ingredients you need for a healthy body and mind all year round ? New non-gardener's guide: if you're not green-fingered or don't have a garden, James reveals how to identify plants and how to source good quality ingredients online ? More about James’s personal inspirations: how he came to a career in ethnobotany, how he goes about living his own GYOD year and why a seasonal approach is important and easy to adopt ? James's top tips and new gift flashes (perfect for cheap, thoughtful presents) ? New case studies: how people who've tried and tested the remedies have got on ? New HOME section: brilliant natural and cheap remedies for home life. Contains pet flea powder, horsetail metal polish, wood polish, carpet deodoriser
A Model for Living
￥50.62
A practical guide to modern life and relationships as endorsed by the Premier and Storm model agencies. A Model for Living is a practical guide to modern life and relationships. Julian Short draws upon over 30 years’ experience as a psychiatrist to offer hints, tips and guidelines for coping with many of the problems we face every day. In a simple, no-nonsense style he shows you how to: COPE WITH REJECTION. How to deal with being dumped or being turned down for a job. IMPROVE SELF-ESTEEM. Learn to feel better about yourself and gain the admiration of others. WIN EVERY ARGUMENT - EVEN WHEN YOU LOSE. A simple strategy for making sure you walk away from any dispute feeling great. DEAL WITH FAMILY RELATIONSHIPS. Whether you are a parent, husband, wife or child. A Model for Living has advice and tips that really help, and they are all easy to introduce into your daily life. The international model agencies Premier and Storm both use A Model for Living when advising new models and their families. The book’s tips for handling rejection and improving self-esteem have proved to be the perfect foundation for young men and women embarking on a career in the demanding world of fashion.
The Food Hourglass: Stay younger for longer and lose weight
￥110.46
Stay younger for longer and get the body you’ve always dreamed of. Join the health revolution taking the world by storm! Did you know that: ? Most diets are unhealthy ? Antioxidants don’t slow down ageing ? White tea reduces wrinkles and is good for heart and blood vessels ? Walnuts can drastically cut your risk of a heart attack ? Milk products aren’t that healthy ? A daily fruit and vegetable juice reduces the risk of Alzheimer’s ? Lots of different kinds of fats actually cut down your risk of a heart attack The Food Hourglass is a revolutionary new look at how food influences the way we age. Based on the latest scientific discoveries about nutrition and the ageing process, The Food Hourglass shows you how to slow down the signs of ageing through what you eat, and lose weight in the process. The Food Hourglass has been an international number 1 bestseller since release, having sold over 250,000 copies in one year in the Netherlands alone. Written and developed by Dr Kris Verburgh, this book addresses health and weight loss from a unique new angle, namely ‘biogerontology’ (the science of the ageing process), and introduces a revolutionary new food model, the food hourglass. Say goodbye the outdated food plate and food pyramid forever. The hourglass will show you how to immediately identify what is healthy and unhealthy food, and how to replace unhealthy foods with alternatives. The hourglass helps you lose weight, slow down the ageing process and reduce the risk of age-related diseases. Never before has such a food model been developed. The Food Hourglass isn’t a diet – so it’s easy to start and simple to continue. Just begin eating the right food at the right time to see a healthier, younger-looking you.
The 5:2 Bikini Diet
￥45.62
Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of – and you’ll not only lose weight fast, you’ll lower the risk of age-related illnesses such as Alzheimer’s, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.
Yoga (Collins Gem)
￥38.36
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
