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Your Ultimate Body Transformation Plan: Get into the best shape of your life – i
￥110.46
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam the physical book to unlock exclusive training videos for every exercise (on the ebook, simply tap the relevant exercise to unlock)
A Cat Called Alfie
￥22.27
**The follow-up to the smash-hit Sunday Times bestseller, ‘Alfie the Doorstep Cat’. Alfie’s back - and more adventurous than ever!**
The Little Bookshop On The Seine (The Little Paris Collection, Book 1)
￥42.48
‘I adored this book right from the beginning…The Bookshop on the Seine was another delightful read by Rebecca Raisin’ – Reviewed the Book Visit Paris this holiday season and fall in love under the Eiffel Tower Dreaming of a Parisian Happily-Ever-After
The Years of Loving You
￥51.50
From the award-winning author of PIECES OF YOU comes this enthralling love story, guaranteed to make you laugh, cry and dream upon a star…
An Eagle in the Snow
￥51.50
The powerful new novel from the master storyteller - inspired by the true story of one man who might have stopped World War II. 1940. The train is under attacks from German fighters. In the darkness, sheltering in a railway tunnel, the stranger in the carriage with Barney and his mother tells them a story to pass the time. And what a story. The story of a young man, a young soldier in the trenches of World War I who, on the spur of the moment, had done what he thought was the right thing. It turned out to have been the worst mistake he ever could have made – a mistake he must put right before it is too late…
A Knight of the Seven Kingdoms
￥66.22
A century before A GAME OF THRONES, two unlikely heroes wandered Westeros… A KNIGHT OF THE SEVEN KINGDOMS compiles the first three official prequel novellas to George R.R. Martin’s ongoing masterwork, A SONG OF ICE AND FIRE. Before Tyrion Lannister and Podrick Payne there was Dunk and Egg. A young, na?ve but courageous hedge knight, Ser Duncan the Tall towers above his rivals – in stature if not experience. Tagging along with him is his diminutive squire, a boy called Egg – whose true identity must be hidden from all he and Dunk encounter: for in reality he is Aegon Targaryen, and one day he will be king. Improbable heroes though they be, great destinies lie ahead for Dunk and Egg; as do powerful foes, royal intrigue, and outrageous exploits. A KNIGHT OF THE SEVEN KINGDOMS brings together for the first time the first three official prequel novellas to George R.R. Martin’s ongoing masterwork, A SONG OF ICE AND FIRE, set in an age when the Targaryen line still holds the Iron Throne, and the memory of the last dragon has not yet passed from living memory. Featuring more than 160 illustrations by Gary Gianni, one of the finest fantasy artists of our time, this beautiful volume will transport readers to the world of the Seven Kingdoms in an age of bygone chivalry.
The Things They Carried
￥66.22
A sequence of stories about the Vietnam War, this book also has the unity of a novel, with recurring characters and interwoven strands of plot and theme. It aims to summarize America's involvement in Vietnam, and her coming to terms with that experience in the years that followed.
A Year of Good Eating: The Kitchen Diaries III
￥221.12
An immediate new classic from Nigel Slater. Over 250 recipes, moments and ideas for good eating, with extra-special seasonal sections for quick, weeknight eats. The third instalment of Nigel Slater’s classic Kitchen Diaries series, A Year of Good Eating explores the balance and pleasure in eating well throughout the year. The leisurely recipes and kitchen stories of the Diaries are ingeniously interspersed with seasonal sections of quick, weeknight suppers in the style of Nigel’s most recent bestseller Eat. A salmon pie with herb butter sauce or an asparagus and blue cheese tart for when you have time to cook; roasted summer vegetables with sausages or quick baked eggs and greens for when you need to get dinner on the table fast. With Nigel’s characteristically simple recipes and inspiring writing, this new book will make good eating a joy, every day of the year.
Girl Alone
￥62.59
Aged nine Joss came home from school to discover her father's suicide. She's never gotten over it. This is the true story of Joss, 13 who is angry and out of control. At the age of nine, Joss finds her father’s dead body. He has committed suicide. Then her mother remarries and Joss bitterly resents her step-father who abuses her mentally and physically. Cathy takes Joss under her wing but will she ever be able to get through to the warm-hearted girl she sees glimpses of underneath the vehement outbreaks of anger that dominate the house, and will Cathy be able to build up Joss’s trust so she can learn the full truth of the terrible situation?
Half a War (Shattered Sea, Book 3)
￥53.56
A classic coming-of-age tale set in a vivid and richly-imagined world from Sunday Times bestselling author Joe Abercrombie. ‘Joe Abercrombie is doing some terrific work’ GEORGE R.R. MARTIN
Someone Out There
￥61.51
A story of obsession, revenge and deceit, of a woman caught up in terrifying circumstances. Perfect for fans of The Girl on the Train, by Paula Hawkins, and The Lie by C. L. Taylor. Laura Maxwell appears to have it all – perfect career, perfect husband, perfect life. But how well do you really know the people around you? All it takes is one tiny crack to shatter the whole fa?ade. A series of accidents causes Laura to believe that someone is deliberately targeting her, trying to harm her. Fear starts to pervade every part of her life, affecting her work and her marriage, and she feels increasingly isolated. If no one believes Laura’s story, who will be there to protect her when her attacker closes in for the kill?
An Ember in the Ashes (An Ember in the Ashes, Book 1)
￥61.51
‘Tahir spins a captivating, heart-pounding fantasy’ Us Weekly Read the explosive New York Times bestselling debut that’s captivated readers worldwide. Set to be a major motion picture, An Ember in the Ashes is the book everyone is talking about. What if you were the spark that could ignite a revolution? For years Laia has lived in fear. Fear of the Empire, fear of the Martials, fear of truly living at all. Born as a Scholar, she’s never had much of a choice. For Elias it’s the opposite. He has seen too much on his path to becoming a Mask, one of the Empire’s elite soldiers. With the Masks’ help the Empire has conquered a continent and enslaved thousands of Scholars, all in the name of power. When Laia’s brother is taken she must force herself to help the Resistance, the only people who have a chance of saving him. She must spy on the Commandant, ruthless overseer of Blackcliff Academy. Blackcliff is the training ground for Masks and the very place that Elias is planning to escape. If he succeeds, he will be named deserter. If found, the punishment will be death. But once Laia and Elias meet, they find that their destinies are intertwined and that their choices will change the fate of the Empire. In the ashes of a broken world one person can make a difference. One voice in the dark can be heard. The price of freedom is always high and this time that price might demand everything, even life itself.
The Vagrant
￥66.22
The Vagrant is his name. He has no other. Years have passed since humanity’s destruction emerged from the Breach. Friendless and alone he walks across a desolate, war-torn landscape. As each day passes the world tumbles further into depravity, bent and twisted by the new order, corrupted by the Usurper, the enemy, and his infernal horde. His purpose is to reach the Shining City, last bastion of the human race, and deliver the only weapon that may make a difference in the ongoing war. What little hope remains is dying. Abandoned by its leader, The Seven, and its heroes, The Seraph Knights, the last defences of a once great civilisation are crumbling into dust. But the Shining City is far away and the world is a very dangerous place.
Farewell Kabul: From Afghanistan To A More Dangerous World
￥81.03
From the award-winning co-author of ‘I Am Malala’, this book asks just how the might of NATO, with 48 countries and 140,000 troops on the ground, failed to defeat a group of religious students and farmers? How did it go so wrong? Twenty-seven years ago, Christina Lamb left Britain to become a journalist in Pakistan. She crossed the Hindu Kush into Afghanistan with mujaheddin fighting the Russians and fell unequivocally in love with this fierce country of pomegranates and war, a relationship which has dominated her adult life. Since 2001, Lamb has watched with incredulity as the West fought a war with its hands tied, committed too little too late, failed to understand local dynamics and turned a blind eye as their Taliban enemy was helped by their ally Pakistan. Farewell Kabul tells how success was turned into defeat in the longest war fought by the United States in its history and by Britain since the Hundred Years War. It has been a fiasco which has left Afghanistan still one of the poorest nations on earth, the Taliban undefeated, and nuclear armed Pakistan perhaps the most dangerous place on earth. With unparalleled access to all key decision-makers in Afghanistan, Pakistan, London and Washington, from heads of state and generals as well as soldiers on the ground, Farewell Kabul tells how this happened. In Afghanistan, Lamb has travelled far beyond Helmand – from the caves of Tora Bora in the south to the mountainous bad lands of Kunar in the east; from Herat, city of poets and minarets in the west, to the very poorest province of Samangan in the north. She went to Guantánamo, met Taliban in Quetta, visited jihadi camps in Pakistan and saw bin Laden’s house just after he was killed. Saddest of all, she met women who had been made role models by the West and had then been shot, raped or forced to flee the country. This deeply personal book not only shows the human cost of political failure but explains how short-sighted encouragement of jihadis to fight the Russians, followed by prosecution of ill-thoughtout wars, has resulted in the spread of terrorism throughout the Islamic world
The Emperor of All Maladies
￥65.94
A magnificent, beautifully written biography of cancer - from its first documented appearances thousands of years ago through the epic battles to cure, control and conquer it to a radical new understanding of its essence. In The Emperor of All Maladies, Siddhartha Mukherjee, doctor, researcher and award-winning science writer, examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with - and perished from - for more than five thousand years. The story of cancer is a story of human ingenuity, resilience and perseverance, but also of hubris, arrogance and misperception, all leveraged against a disease that, just three decades ago, was thought to be easily vanquished in an all-out ‘war against cancer’. Mukherjee recounts centuries of discoveries, setbacks, victories and deaths, told through the eyes of predecessors and peers, training their wits against an infinitely resourceful adversary. From the Persian Queen Atossa, whose Greek slave cut off her malignant breast, to the nineteeth-century recipient of primitive radiation and chemotherapy and Mukherjee’s own leukemia patient, Carla, The Emperor of All Maladies is about the people who have soldiered through toxic, bruising, and draining regimes to survive and to increase the store of human knowledge. Riveting and magesterial, The Emperor of All Maladies provides a fascinating glimpse into the future of cancer treatments and a brilliant new perspective on the way doctors, scientists, philosophers and lay people have observed and understood the human body for millennia.
The Four Loves
￥62.59
C.S. Lewis’s famous inspirational work on the nature of love. C.S. Lewis’s famous work on the nature of love divides love into four categories: Affection, Friendship, Eros and Charity. The first three are loves which come naturally to the human race. Charity, however, the Gift-love of God, is divine in its source and expression, and without the sweetening grace of this supernatural love, the natural loves become distorted and even dangerous.
A Caribbean Mystery (Miss Marple)
￥47.48
An exotic holiday for Miss Marple is ruined when a retired major is killed…
Five Little Pigs (Poirot)
￥61.51
Agatha Christie’s ingenious murder mystery, reissued with a striking new cover designed to appeal to the latest generation of Agatha Christie fans and book lovers. Beautiful Caroline Crale was convicted of poisoning her husband, yet there were five other suspects: Philip Blake (the stockbroker) who went to market; Meredith Blake (the amateur herbalist) who stayed at home; Elsa Greer (the three-time divorcee) who had roast beef; Cecilia Williams (the devoted governess) who had none; and Angela Warren (the disfigured sister) who cried ‘wee wee wee’ all the way home. It is sixteen years later, but Hercule Poirot just can’t get that nursery rhyme out of his mind…
Partners in Crime (Tommy & Tuppence)
￥61.51
Agatha Christie’s complete Tommy and Tuppence short story collection, reissued with a striking new cover designed to appeal to the latest generation of Agatha Christie fans and book lovers. Tommy and Tuppence Beresford were restless for adventure, so when they were asked to take over Blunt’s International Detective Agency, they leapt at the chance. After their triumphant recovery of a pink pearl, intriguing cases kept on coming their way: a stabbing on Sunningdale golf course; cryptic messages in the personal columns of newspapers; and even a box of poisoned chocolates.
Sleeping Murder (Miss Marple)
￥61.51
The owner of a seaside villa is plagued by strange feelings about its past… Soon after Gwenda moved into her new home, odd things started to happen. Despite her best efforts to modernise the house, she only succeeded in dredging up its past. Worse, she felt an irrational sense of terror every time she climbed the stairs… In fear, Gwenda turned to Miss Marple to exorcise her ghosts. Between them, they were to solve a ‘perfect’ crime committed many years before.
Taken At The Flood (Poirot)
￥33.55
A man returns from the dead, and the body of a mysterious stranger is found in his room…
