Angela & John Hicks are the joint principals of the College of Integrated Chinese medicine in Reading. Angela is author of The Five Laws for Healthy Living, Principles of Acupuncture and Principles of Chinese Medicine. John is author of Principles of Chinese Herbal Medicine. They have been practising for over 17 years.

Mick Hume is a journalist and author of ‘Trigger Warning: Is the Fear of Being Offensive Killing Free Speech?’ He is editor-at-large of Spiked and writes regularly on free-speech issues. He had a weekly column in The Times for ten years, and was described as ‘Britain’s only libertarian Marxist newspaper columnist’. More recently he has written in defence of freedom of speech and a free press in The Times, the Sunday Times, the Independent and the Sun.

The Star-Child is the story of an abandoned infant boy found in the woods by a poor woodcutter, who pities him and takes him in. He grows up to be exceedingly beautiful, but vain, cruel, and arrogant, believing himself to be the divine child of the stars. He lords himself over the other children, who follow him devotedly, and takes pleasure in torturing the forest animals and town beggars alike.

More people than ever are using alternative medicine. But, as expert Dr Paul Offit explains, these untested therapies are ineffective, expensive and even deadly. Now that homeopathic remedies are offered on the Nhs, it's clear that various therapies once considered alternative or complementary, have become mainstream - prescribed to burn fat, shrink prostates, alleviate colds, reduce stress, eliminate pain and prevent cancer. At the same time, uptake of effective vaccines such as Mmr has fallen - a disturbing trend which, in the case of the Mmr, has lead to a sharp rise in the number of measles cases. In 'Killing Us Softly' Paul Offit reveals, alternative medicine - an unregulated industry under no obligation to prove its claims or admit its risks - can actually be very harmful. In 'Killing Us Softly' he exposes how: * Homeopathic asthma preparations and bogus cancer cures have replaced life-saving medicines. * Acupuncture needles have pierced hearts, lungs, and livers and transmitted viruses, including hepatitis B, hepatitis C and Hiv. * Chiropractic manipulations have torn arteries. * Megavitamins increase the risk of cancer and heart disease-a fact well known to scientists but virtually unknown to the public. Using real-life case histories to back his argument, Dr Offit shows us why any medical treatment - alternative or conventional - must be properly evaluated. 'There's no such thing as alternative medicine. There's only medicine that works and medicine that doesn't.'

Lose yourself in the clouds with bestselling and prize-winning biographer and science writer Richard Holmes in this glorious history of hot-air ballooning. Hot-air balloons have drifted through Richard Holmes’s work for many years. And now, in this heart-lifting book he tells the story of these ineffably romantic floating machines and the reckless invention of the adventurers who flew them. His subject is flight itself and the pioneer generation of rival aviators. Ballooning offered a new vision of the earth. The world pondered for the first time reliable weather prediction, observation of the stars from an aerial point of view and the exploration of remote continents. Those in previous centuries who dreamt of flight believed it would open up the secrets of heaven. In fact, as Richard Holmes shows, it revealed the secrets of the world beneath.

The Lake District contains some of the most spectacular landscapes in Britain with superb walking areas. These can be explored with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours. This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the landscapes of the Lake District. INCLUDES: ? 20 easy to follow walks which can be completed in 3 hours and under. ? Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed de*ion of the route. ? The walks have been chosen with issues like parking and refreshments in mind to make life easy for families. ? Packed with colour photographs of scenes you will see along the walk. The perfect guide for afternoon walks near to Keswick, Windermere, Coniston, Grasmere and Ambleside.

Inside this little book lie the secrets of Britain’s only ever Scrabble World Champion.

The true story of a young police officer’s imprisonment for a crime he did not commit It was Michael Bunting's life ambition to follow in his father's footsteps and become a police officer. But six years after his family watch him pass out and begin his life's dream, he is serving a sentence for a crime he didn't commit. This is his story. Beaten almost senseless as he tried to arrest a violent criminal, the 23-year-old PC was left with head injuries and blurred vision that took him months to recover from. Back at work he was astounded to learn that his attacker had filed a complaint against him and that the Police Discipline and Complaints Department were following up the allegation. Two years later he was found guilty of common assault against his assailant and received a prison sentence that left him living his devastated life amongst the criminals he had previously sought to keep off the streets. Hard-hitting and at times heart-breaking the book is a graphic account of life behind bars for a policeman in one of England's hardest prisons. An extract from A Fair Cop: "The prisoner arrived once more with the trolley and placed the plate of food on to my hatch. 'Bunting,' he shouted pleasantly. I wasn't fooled. 'Thanks,' I said, as I walked across the cell to collect it. As I put my hand out to reach for the plate he snatched it away. He held it up to the hatch and peered through at me. 'PC Bunting, isn't it?' he asked, and then took a deep breath to muster as much saliva from the back of his throat as he could. With one swift movement he spat a big glob in to the middle of the food. The white phlegm floated around in brown gravy. 'Hey lads, I'm feeding the pig,' he said. With this, two other prisoners came to my cell hatch. They looked at me, sniggering. They then spat in my food too. The first prisoner put the plate on the hatch and gestured for me to come closer. 'You're in our territory now, you f***ing filth, and we're gonna f***ing carve you up.'

A deliciously different travelogue In 2005, Cathy and Jason threw in successful careers as TV presenters and producers to become olive farmers in Italy. With their one year old daughter and Italian dictionary in tow, they found themselves in the middle of a European nowhere untouched by modernity. They were on a steep learning curve in more-or-less everything – finding out how to prune an olive tree so that a sparrow can pass through its branches, learning what beauty products are de rigeur in the changing rooms of a local Italian football team, being trained, by a local Italian choir, how to sing in English but with an Italian accent – and learning the rigorous rules of when one is allowed to consume a cappuccino. Armed with their indefatigable love of food, they headed off many a potentially tricky situation by cooking their way out of it, a sure route to the heart of any Italian. They discover that olive farming is dominated by the big boys and desperate to turn their new home into a way of making a living they cast around for ideas of how they can do so. A flash of inspiration led them to launch an 'Adopt-an-Olive-Tree' scheme. For a fee buyers could adopt a tree, receive produce from it and even go and visit it to give it a hug. The scheme became hugely popular with trees selling out way ahead of expectations. A contract with Selfridges followed and suddenly Cathy and Jason's dream is realised. Or nearly anyway. It's a hard slog and they meet every challenge with fortitude and humour but what they hadn't expected was that the biggest challenge would be the quiet of the countryside. Soon they find themselves hankering for the sounds and stench of the city and facing a difficult decision on what they should do next.

‘IT’S THE NIGHTS that are the worst. I don’t know where he is, but my imagination tells me he is close at hand. In daylight I can keep the fears down; at night I am alone with the terror that he has created. If he rings me every ten minutes I think I will go mad with it; if he does not ring I worry that he is outside, watching me.’

Michael Chaskalson Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School. Dr Megan Reitz Megan is Associate Professor of Leadership and Dialogue at Ashridge Business School where she speaks, researches, and consults on the intersection of leadership, change, dialogue and mindfulness. She has presented her research to audiences throughout the world and is the author of Dialogue in Organizations.

Men's heads are by no means all like to one another, nor are the sutures of the head of all men constructed in the same form. Thus, whoever has a prominence in the anterior part of the head (by prominence is meant the round protuberant part of the bone which projects beyond the rest of it), in him the sutures of the head take the form of the Greek letter tau, T; for the head has the shorter line running transverse before the prominence, while the other line runs through the middle of the head, all the way to the neck.

Puericultur? ?i pediatrie pentru asisten?i medicali ofer? elevilor ?colilor postliceale sanitare un instrument de studiu al particularit??ilor fiziologice ?i patologice ale copilului, necesar identific?rii nevoilor fundamentale ale copilului s?n?tos ?i bolnav ?i aplic?rii tehnicilor specifice de ?ngrijire a acestuia.Aceast? carte se dore?te a fi un ghid teoretic pentru elevii ?i asisten?ii medicali care ?ngrijesc copii ?n diverse perioade de dezvoltare, pornind de la premisa c? un copil nu este un adult ?n miniatur?.Lucrarea este astfel conceput? ?nc?t informa?ia oferit? s? acopere cerin?ele programei analitice, s? fie simplu de accesat ?i s? fie u?or de ?n?eles.

Her ?ey ?evresiyle etkile?imsel bütünlükte anlaml? olmaktad?r. Soral?m yine de; Bütünü par?alar?ndan fazlas? yapan nedenler nelerdir? Evrende neyin ifadesiyiz? Canl?l?k, bilin?, ruh, duygular art?k anla??labilir midir? Canl?l?k h?z farklar?ndan m? olu?maktad?r? H?zl? bile?enimiz olan elektri?in; canl?l???n ve bilincimizin olu?umunda nas?l bir etken olmaktad?r? Bizleri olu?turanlardan beden, duygular, bilin?, ruh diye tan?mlad?klar?m?z aras?nda ba?lant?lar nas?l kurulmaktad?r? Sorular?, günümüzde enerjiler aras? ba?lant?, etkile?im nas?l kurulmaktad?r? Sorusu gibi oldu?u, yani her?ey gibi onlar?nda enerji oldu?u anla??lm??t?r. Ruh olarak tan?mlad?k, zihin-beden aras?nda ba?lant?y? kurmaya, duygular? anlamaya ?al??t?k. Bilincin, alg?n?n tüm bunlarla nas?l bir ili?kisi olabilece?ini sorgulad?k. Genelde ?yle oluyor ya, bütünün ?nce par?alar?n? anlamaya, par?alara ay?r?p anlamaya ?al??man?n sorunlar?n?n izlerini sürüp bütünle olan etkile?imini g?rmeye y?neliyoruz. Zaman?n i?inde zaman ge?irmemize ra?men bilincimizle, canl?l???m?zla nas?l ba?lant?l? oldu?unu g?rmezden geldik. Günümüz dünyas?n?n ula?t??? bilgi, ya?amsal deneyimlerin kaydedilip aktar?lmas?, izledi?imiz filmlerden tutun da, deneyimlerimizin h?zl? etkile?imiyle zaman aral?klar?n? orduk. S?n?r sistemimize benzeyen internet a?lar? olu?turduk. ?nsanl?k olarak yapay zekalar geli?tirdik. Hücre ile beden benzeri; canl?yla tüm canl?l???n, ekosistemin, varl???n etkile?im ?rüntüsü oldu?unu, etkile?imsel ?rüntüde anlam? oldu?unu ??rendik. Belki de olu?turdu?umuz yeni anlamlar gelecekte olu?acaklar?n par?alar?d?r. De?i?im devam ediyor. G?rünen o ki, canl?lar bu evrenin en ileri evrensel enerji alanlar?d?r. Soral?m kendimize; Evrende canl?l?ktan daha anlaml? bir ?ey var m?d?r? Dünya bilinci ?a?lard?r. Biriktirdi?i bilgi ve deneyimlerini, olu?umun ba?lang?c?ndan itibaren nesiller boyu aktarm??, ekosistemiyle bir bütün olarak evrilmi?tir. Ula?t??? bilin? halini ?evresiyle etkile?imsel d?ngü i?inde hep yeniden ?ekillendirmi?tir. D?nü?ümsel etkile?imin hi?bir zaman?n?n ayn? olmay??? temel evrensel durumun etkisiyle de zamanda evrilmi? ve günümüz dünyas?n?n paradigmas?na ula?m??t?r. Evrimsel ?rüntüye paralel geli?en teknolojik entegrasyonla bilgi, zamanda ?ok yo?un etkile?ebilmi?tir. Dünya üzerinde artan s?n?r hücresi say?s? yani artan canl? say?s?n?n olumlu bir yan? ise, bilginin etkile?imini art?rm?? olmas?d?r. Platon’un idealar dünyas?nda var olan?n kendi ba??na var olamayaca??n?, var olan?n ?ncül bir mükemmeli olmal? dü?üncesiyle hareket etti?i g?rülüyor. Bu dü?ünceye bi ele?tiriyle ba?lay?p daha sonra ele?tiriyide ele?tirelim. Diyelim ki bu dü?ünceye evrimin, zaman?n itiraz? var. Buna b?yle devam edersek ba?lang?? i?inde, uzaylar i?inde ba?layan evrenler olsa bile bugünki mant?k yine en ba?a d?nmemizi s?ylüyor. Yani ilk nas?l olu?tu? Bu olu?um ?ncesi uzay diyeyim en mükemmel saf hali olan B?R nas?l olu?tu. 1’de ise hi?bir ?zellik olmamal? yani nas?l olurda idea’lar oradan kaynaklan?r. Demek ki varl?k olu?umu bi süre?, evrim olur gibi. Sondan ba?a d?nsekte bi süre?, ba?tan ba?lam?? olsakta bi süre?. Bu ifadeler B?R d?ngüsü i?inde do?ru olabilir. ?dealar nereden geldi ?ünki sonu? olarak idealar B?R de olmamal? ?ünkü B?R farkl?l?k bar?nd?rm?yor. Asl?nda her ?eyi B?R kapsar, o kaynak potansiyeller alan?d?r. Haliyle her ?eyle ayn? alandad?r. Bi nevi potansiyeller alan?yla varl?k ayn? ?eydir, benzerdir. O halde Platon’un idealar kuram?n?n kayna?? ve kendisi bu evrendedir, bu evrendir. Günümüz bilim dünyas?nda ?oklu evrenler dü?üncesi olduk?a yayg?nd?r. O halde evrenlerin oldu?u daha dev uzaysal kaynaklar, alanlar olmal?d?r. ??te B?R belkide bizimde i?inde evrildi?imiz vede k?smen farkl?la?t???m?z her ?eyin kayna??, alan?d?r. Evren büyük tabii ancak büyüklük hep yan?lt?c? olmaya devam etmi?tir. Belkide hiper bir uzay hatta uzaylar alan?nda olabiliriz. Belki ama e?er do?ru b? dü?ünce ?ekliyse bu ilk soruyu yinede de?i?tirmiyor. ?lk ba?lang?? diye bir ?ey var m??

It s the business of the physician to know, in the first place, things similar and things dissimilar; those connected with things most important, most easily known, and in anywise known; which are to be seen, touched, and heard; which are to be perceived in the sight, and the touch, and the hearing, and the nose, and the tongue, and the understanding; which are to be known by all the means we know other things.

We must avoid wetting all sorts of ulcers except with wine, unless the ulcer be situated in a joint. For, the dry is nearer to the sound, and the wet to the unsound, since an ulcer is wet, but a sound part is dry. And it is better to leave the part without a bandage unless a cataplasm be applied. Neither do certain ulcers admit of cataplasms, and this is the case with the recent rather than the old, and with those situated in joints.

Micrographia is a historic book by Robert Hooke, detailing the then thirty-year-old Hooke's observations through various lenses. Published in September 1665, the first major publication of the Royal Society, it was the first scientific best-seller, inspiring a wide public interest in the new science of microscopy. It is also notable for coining the biological term cell. Observations: Hooke most famously describes a fly's eye and a plant cell (where he coined that term because plant cells, which are walled, reminded him of a monk's quarters). Known for its spectacular copperplate engravings of the miniature world, particularly its fold-out plates of insects, the text itself reinforces the tremendous power of the new microscope. The plates of insects fold out to be larger than the large folio itself, the engraving of the louse in particular folding out to four times the size of the book. Although the book is best known for demonstrating the power of the microscope, Micrographia also describes distant planetary bodies, the wave theory of light, the organic origin of fossils, and various other philosophical and scientific interests of its author. Publication: Published under the aegis of The Royal Society, the popularity of the book helped further the society's image and mission of being "the" scientifically progressive organization of London. Micrographia also focused attention on the miniature world, capturing the public's imagination in a radically new way. This impact is illustrated by Samuel Pepys' reaction upon completing the tome: "the most ingenious book that I ever read in my life." Hooke also selected several objects of human origin; among these objects were the jagged edge of a honed razor and the point of a needle, seeming blunt under the microscope. His goal may well have been as a way to contrast the flawed products of mankind with the perfection of nature (and hence, in the spirit of the times, of biblical creation). About Author: Robert Hooke (1635 – 1703) was an English natural philosopher, architect and polymath.His adult life comprised three distinct periods: as a scientific inquirer lacking money; achieving great wealth and standing through his reputation for hard work and scrupulous honesty following the great fire of 1666, but eventually becoming ill and party to jealous intellectual disputes. These issues may have contributed to his relative historical obscurity. He was at one time simultaneously the curator of experiments of the Royal Society and a member of its council, Gresham Professor of Geometry and a Surveyor to the City of London after the Great Fire of London, in which capacity he appears to have performed more than half of all the surveys after the fire. He was also an important architect of his time – though few of his buildings now survive and some of those are generally misattributed – and was instrumental in devising a set of planning controls for London whose influence remains today. Allan Chapman has characterised him as "England's Leonardo".Robert Gunther's Early Science in Oxford, a history of science in Oxford during the Protectorate, Restoration and Age of Enlightenment, devotes five of its fourteen volumes to Hooke.Hooke studied at Wadham College during the Protectorate where he became one of a tightly knit group of ardent Royalists led by John Wilkins. Here he was employed as an assistant to Thomas Willis and to Robert Boyle, for whom he built the vacuum pumps used in Boyle's gas law experiments. He built some of the earliest Gregorian telescopes and observed the rotations of Mars and Jupiter. In 1665 he inspired the use of microscopes for scientific exploration with his book, Micrographia. Based on his microscopic observations of fossils, Hooke was an early proponent of biological evolution. He investigated the phenomenon of refraction, deducing the wave theory of light, and was the first to suggest that matter expands when heated and that air is made of small particles separated by relatively large distances. He performed pioneering work in the field of surveying and map-making and was involved in the work, though his plan for London on a grid system was rejected in favour of rebuilding along the existing routes. He also came near to an experimental proof that gravity follows an inverse square law, and hypothesised that such a relation governs the motions of the planets, an idea which was subsequently developed by Newton.

Medicina modern? a f?cut progrese imense. Cu toate acestea, nu a reu?it s? ?nving? cancerul, boala nemiloas? care face milioane de victime ?n fiecare an, la nivel mondial. ?i totu?i, dr. Max Gerson (1881-1959) ne-a oferit o raz? de speran??, prin terapia alternativ? care ?i poart? numele. ?n 1958, el a fost primul medic din lume care a spus despre cancer c? ar fi cauzat de mai mul?i factori independen?i. Dintre cei 49 de astfel de factori identifica?i p?n? ?n prezent (deficien?ele de nutri?ie, radia?iile de diverse tipuri, ingerarea aditivilor alimentari, stresul cronic, consumul de tutun ?i de alcool etc.), ?n mod surprinz?tor, alimentele toxice fac cel mai mare r?u. Peste 70% dintre tumorile maligne sunt cauzate, ?ntr-un fel sau altul, de ceea ce m?nc?m. Tocmai de aceea, Terapia Gerson are la baz? o diet? care include fructe ?i legume proaspete, cultivate organic, ?i 13 pahare de sucuri proaspete pe zi, la intervale fixe. Dup? 70 de ani de la apari?ia terapiei, timp ?n care mii de pacien?i au fost trata?i cu succes, fiica dr. Gerson, Charlotte, ea ?ns??i terapeut ?n medicina alternativ?, ?mpreun? cu dr. Morton Walker ofer? ?i mai multe informa?ii despre efectele puternice de vindecare ale fructelor ?i legumelor organice. Afl?: cum s? ?nvingi cancerul schimb?nd chimia organismului;cum s? prepari sucuri prin tehnici speciale pentru a le maximiza puterea de vindecare;cum s? scapi de alergii, obezitate, hipertensiune, SIDA, lupus ?i alte boli;ce suplimente ?nt?resc sistemul imunitar. Terapia Gerson – cea mai bun? metod? pentru oricine a spus vreodat? ?Vreau s? m? fac bine. Ar?ta-mi cum“ A func?ionat ?i pentru al?ii, va func?iona ?i pentru tine! ?nvinge boala cu ajutorul Terapiei Gerson!

I shall be grateful to any Reader of this book who will point out any mistakes or misprints he may happen to notice in it, or any passage which he thinks is not clearly expressed. I have a quantity of MS. in hand for Parts II and III, and hope to be able——should life, and health, and opportunity, be granted to me, to publish them in the course of the next few years. Their contents will be as follows:— PART II. ADVANCED.Further investigations in the subjects of Part I. Propositions of other forms (such as “Not-all x are y”). Triliteral and Multiliteral Propositions (such as “All abc are de”). Hypotheticals. Dilemmas. &c. &c. Part III. TRANSCENDENTAL.Analysis of a Proposition into its Elements. Numerical and Geometrical Problems. The Theory of Inference. The Construction of Problems. And many other Curiosa Logica. Introduction TO LEARNERS.[N.B. Some remarks, addressed to Teachers, will be found in the Appendix]The Learner, who wishes to try the question fairly, whether this little book does, or does not, supply the materials for a most interesting mental recreation, is earnestly advised to adopt the following Rules:— (1) Begin at the beginning, and do not allow yourself to gratify a mere idle curiosity by dipping into the book, here and there. This would very likely lead to your throwing it aside, with the remark “This is much too hard for me!”, and thus losing the chance of adding a very large item to your stock of mental delights. This Rule (of not dipping) is very desirable with other kinds of books——such as novels, for instance, where you may easily spoil much of the enjoyment you would otherwise get from the story, by dipping into it further on, so that what the author meant to be a pleasant surprise comes to you as a matter of course. Some people, I know, make a practice of looking into Vol. III first, just to see how the story ends: and perhaps it is as well just to know that all ends happily——that the much-persecuted lovers do marry after all, that he is proved to be quite innocent of the murder, that the wicked cousin is completely foiled in his plot and gets the punishment he deserves, and that the rich uncle in India (Qu. Why in India? Ans. Because, somehow, uncles never can get rich anywhere else) dies at exactly the right moment——before taking the trouble to read Vol. I. This, I say, is just permissible with a novel, where Vol. III has a meaning, even for those who have not read the earlier part of the story; but, with a scientific book, it is sheer insanity: you will find the latter part hopelessly unintelligible, if you read it before reaching it in regular course. (2) Don’t begin any fresh Chapter, or Section, until you are certain that you thoroughly understand the whole book up to that point, and that you have worked, correctly, most if not all of the examples which have been set. So long as you are conscious that all the land you have passed through is absolutely conquered, and that you are leaving no unsolved difficulties behind you, which will be sure to turn up again later on, your triumphal progress will be easy and delightful. Otherwise, you will find your state of puzzlement get worse and worse as you proceed, till you give up the whole thing in utter disgust. (3) When you come to any passage you don’t understand, read it again: if you still don’t understand it, read it again: if you fail, even after three readings, very likely your brain is getting a little tired. In that case, put the book away, and take to other occupations, and next day, when you come to it fresh, you will very likely find that it is quite easy.(4) If possible, find some genial friend, who will read the book along with you, and will talk over the difficulties with you. Talking is a wonderful smoother-over of difficulties. When I come upon anything——in Logic or in any other hard subject——that entirely puzzles me, I find it a capital plan to talk it over, aloud. ? ? ? ? ? L. C.29, Bedford Street, Strand. February 21, 1896.

Более 100 разнообразных диет ? Безопасные способы похудения ? Советы по питанию и подбору диеты ? Наглядные таблицы с меню Избавиться от лишних килограммов – это просто! Важно лишь правильно подобрать диету, подходящую именно вам, – и результат не заставит себя ждать. Вы будете худеть, великолепно выглядеть и прекрасно себя чувствовать! В этой книге собрано множество вариантов традиционных и современных диет, правила и секреты оптимального питания, которые позволят стройнеть без особых усилий и закрепить полученные результаты. Диета для ленивых, кальциевая, рисовая, безуглеводная диеты, гречневая, кефирная, голливудская, кремлевская, средиземноморская диеты, диеты Аткинса, Дюкана и другие – выбирайте свой вариант! Наглядные и удобные таблицы с меню для каждой диеты сделают процесс похудения еще менее хлопотным! Bolee 100 raznoobraznyh diet ? Bezopasnye sposoby pohudenija ? Sovety po pitaniju i podboru diety ? Nagljadnye tablicy s menju Izbavit'sja ot lishnih kilogrammov – jeto prosto! Vazhno lish' pravil'no podobrat' dietu, podhodjashhuju imenno vam, – i rezul'tat ne zastavit sebja zhdat'. Vy budete hudet', velikolepno vygljadet' i prekrasno sebja chuvstvovat'! V jetoj knige sobrano mnozhestvo variantov tradicionnyh i sovremennyh diet, pravila i sekrety optimal'nogo pitanija, kotorye pozvoljat strojnet' bez osobyh usilij i zakrepit' poluchennye rezul'taty. Dieta dlja lenivyh, kal'cievaja, risovaja, bezuglevodnaja diety, grechnevaja, kefirnaja, gollivudskaja, kremlevskaja, sredizemnomorskaja diety, diety Atkinsa, Djukana i drugie – vybirajte svoj variant! Nagljadnye i udobnye tablicy s menju dlja kazhdoj diety sdelajut process pohudenija eshhe menee hlopotnym!

Автор книги?– кандидат медицинских наук, врач с?многолетним опытом – просто и?понятно рассказывает о?здоровье и?отвечает на?самые распространенные вопросы. ? Предвестники серьезных недугов ??Факторы риска заболеваний сердца ??Тест на?определение склонности к?гипертонии ? Симптомы и диагностика распространенных заболеваний ??При каких признаках нужно немедленно обращаться к?врачу ??Традиционные и?народные способы профилактики и?лечения артериальной гипертензии, ишемической болезни, стенокардии, аритмии, сердечной недостаточности и?др. ??Лечение травами ??Лечебное питание ??Лечебная физкультура и?многое другое. Avtor knigi?– kandidat medicinskih nauk, vrach s?mnogoletnim opytom – prosto i?ponjatno rasskazyvaet o?zdorov'e i?otvechaet na?samye rasprostranennye voprosy. ? Predvestniki ser'eznyh nedugov ??Faktory riska zabolevanij serdca ??Test na?opredelenie sklonnosti k?gipertonii ? Simptomy i diagnostika rasprostranennyh zabolevanij ??Pri kakih priznakah nuzhno nemedlenno obrashhat'sja k?vrachu ??Tradicionnye i?narodnye sposoby profilaktiki i?lechenija arterial'noj gipertenzii, ishemicheskoj bolezni, stenokardii, aritmii, serdechnoj nedostatochnosti i?dr. ??Lechenie travami ??Lechebnoe pitanie ??Lechebnaja fizkul'tura i?mnogoe drugoe.