Propor?iile epidemice ale artritei sunt cu at?t mai ?ngrijor?toare dac? avem ?n vedere faptul c?, de?i este considerat? ?n general o boal? a v?rstei a treia, v?rsta medie la care debuteaz? boala a sc?zut la 47 de ani.Dar exist? ?i ve?ti bune: artrita poate fi ?nt?rziat? sau gestionat?, ceea ce poate ?mbun?t??i ?n mod spectaculos calitatea vie?ii. Noua ?tiin?? a gestion?rii artritei ofer? solu?ii pentru to?i cei care doresc s? previn? suferin?a, disconfortul ?i limit?rile asociate cu artrita sau chiar s?-i opreasc? evolu?ia.Este prima carte despre artrit? care include ultimele cercet?ri ?tiin?ifice ?i strategiile de tratament pentru o boal? cu care se confrunt? marea majoritate a celor din genera?ia ?baby-boom“, de dup? cel de-al Doilea R?zboi Mondial. Iar genera?iile mai tinere au la dispozi?ie un plan u?or de urmat pentru minimizarea ?i chiar evitarea aspectelor debilitante ale artritei.Cartea de fa?? ofer? r?spunsuri la ?ntreb?ri de maxim interes precum:* De ce ne ?mboln?vim de artrit??* Ce suplimente pentru artrit? sunt eficiente?* Care sunt cele mai bune exerci?ii fizice ?i strategii dietetice?* Ce terapii alternative pot fi folosite f?r? riscuri?* Care sunt cele mai noi descoperiri ?tiin?ifice cu privire la celulele stem ?i terapiile viitoare legate de genele ?i biologia uman??InfoDad.com, 16.01.2014?O lucrare scris? ?ntr-un limbaj accesibil despre artrit? ?i cum s?-i facem fa??, despre o boal? deloc pl?cut? pentru cei ?n cauz?… o excelent? trecere ?n revist? a concep?iilor curente referitoare la acest complex de afec?iuni, la tratament ?i la direc?ia spre care se ?ndreapt? cercet?rile din domeniu.“Chatelaine.com: ?10 Best Health Books of 2014“, 03.02.2014?De ce ne place cartea: autorul nu inten?ioneaz? s? ne sperie, ci s? arunce lumin? asupra adev?rului… De asemenea, nu sus?ine o diet? riguroas? sau restrictiv?, ci ?ndeamn? la un regim alimentar echilibrat, care s? contribuie la men?inerea greut??ii ?i a imunit??ii.“

Ce este tensiunea arterial? ?i de ce ne poate face r?u o valoare ridicat? a acesteia? Cum se ajunge la hipertensiune ?i cum poate fi prevenit?? ?i, cel mai important, ce se poate face pentru tratarea ei?Pornind de la ultimele cercet?ri ?n domeniu, William Manger ?i colegii ofer? o serie de r?spunsuri la ?ntreb?ri legate de exerci?iile fizice, regimul alimentar, Viagra, estrogen, vitamine, sare, alcool ?i fumat. Informa?iile privind analizele de s?nge ?i medicamentele folosite ?n mod curent ?i ajut? pe cititori s? discute ?n cuno?tin?? de cauz? cu medicul despre tratamentul prescris, s? ?n?eleag? ce li se ?nt?mpl? ?i s? dezvolte o rela?ie doctorstr?ns?, esen?ial? pentru ?inerea sub control a tensiunii arteriale.Men?in?ndu-?i tensiunea arterial? ?n limite normale, ??i salvezi via?a. Ce poate fi mai important?Cele 101 ?ntreb?ri ?i r?spunsuri preg?tite de exper?i de frunte din domeniul hipertensiunii arteriale reprezint? un instrument necesar pentru dob?ndirea unui stil de via?? s?n?tos ?i gestionarea cu succes a tensiunii arteriale ridicate.Dr. Alberto Zanchetti, profesor emerit de medicin? la Universitatea din MilanoAutorii au f?cut o treab? excelent? formul?nd ?i r?spunz?nd la numeroasele ?ntreb?ri pe care oamenii ?i le pun cu privire la tensiunea arterial? ridicat?: ce este, cum se manifest? ?i ce putem face ?n privin?a ei. Pentru modul ?n care au clarificat ?i au corectat multe dintre miturile ?i concep?iile eronate legate de aceast? boal?, merit? toate felicit?rile.Dr. Marvin M. Moser, profesor de medicin? clinic?, Facultatea de Medicin? Yale, redactor emerit, Journal of Clinical Hypertension.PRINTRE CELE 101 SUBIECTE SE NUM?R?:? cea mai bun? metod? de monitorizare a tensiunii arteriale? principalii factori de risc care duc la apari?ia hipertensiunii? sugestii pentru diet?, combaterea stresului, renun?area la fumat ?i exerci?ii fizice? diferite medicamente pentru tratarea hipertensiunii? boli ?i medicamente care cresc riscul de hipertensiune? c?i de prevenire a hipertensiunii la copiiAcum po?i s? ?ncepi s? faci schimb?rile necesare ca s?-?i protejezi inima ?i s? duci o via?? lung? ?i fericit?!

Se spune c? ?nceputurile pot fi uneori ca o cea?? de nep?truns. A?a este ?i cazul acestei pove?ti, care ?ncepe cu apari?ia unei noi specii, probabil ?n urm? cu dou? mii de ani. Specia nu are ?nc? un nume – nimic nu are ?nc? unul – dar are capacitatea de a numi lucruri.Asemenea oric?rei alte noi specii, starea acesteia este fragil?. Num?rul membrilor s?i este mic, iar teritoriul pe care ?l ocup? este redus la o bucat? din estul Africii. Popula?ia sa cre?te treptat, dar apoi, destul de probabil, aceasta se diminueaz? din nou – unii ar spune c? asta se ?nt?mpl? ?ntr-un mod aproape fatal – ajung?nd la doar c?teva mii de perechi.Membrii speciei nu sunt neap?rat foarte rapizi sau puternici sau fertili. Ei sunt ?ns? nemaipomenit de descurc?re?i. Progresiv, ei ?ncep s? exploreze teritorii cu diferite climate, diferi?i pr?d?tori ?i diferite tipuri de v?nat. Nici una dintre constr?ngerile aduse de habitat sau de geografia locului nu pare s? ?i afecteze prea tare.

Egy csodálatos fantáziával és íráskészséggel megáldott fiatal n? került a budapesti Moravcsik-féle elmeklinikára. Akkor végezte ott éppen klinikai gyakorlatait dr. Brenner József fiatal orvos, Csáth Géza néven országos hír? novellista és zenekritikus. Rendkívül sokoldalú tehetség: zenél és zenét szerez, felfedez? érték? zenekritikát ír, ráérez a legújabb festészeti ízlésre, s útt?r?je a novellam?fajnak. Akármibe fog, mindig és mindenben megel?zi kora gondolkodását, ízlését, m?veltségét. ?gy van ez orvostudományi munkásságával is. A nagy tekintély?, de konzervatív iskolát képvisel? Moravcsik professzor égisze alatt a szakmában még igazán sehol el nem ismert freudi módszereket alkalmazza betege pszichés védelmi mechanizmusainak f?ltárásában, megismerésében. A korszak magyar tudományosságát a teljes nyitottság jellemezte az új t?rekvések iránt. Még a konzervatív Moravcsik és orvosgárdája is elt?rte, s?t segítette kezd? orvosa freudista kísérleteit. Egy zseniális adottságokkal rendelkez? elmebeteg, egy zseniális fiatal orvos és lélekbúvár író, valamint egy minden újra fogékony tudományos k?rnyezet szerencsés találkozása eredményeképpen született meg Az elmebetegségek pszichikus mechanizmusa.

Micrographia is a historic book by Robert Hooke, detailing the then thirty-year-old Hooke's observations through various lenses. Published in September 1665, the first major publication of the Royal Society, it was the first scientific best-seller, inspiring a wide public interest in the new science of microscopy. It is also notable for coining the biological term cell. Observations: Hooke most famously describes a fly's eye and a plant cell (where he coined that term because plant cells, which are walled, reminded him of a monk's quarters). Known for its spectacular copperplate engravings of the miniature world, particularly its fold-out plates of insects, the text itself reinforces the tremendous power of the new microscope. The plates of insects fold out to be larger than the large folio itself, the engraving of the louse in particular folding out to four times the size of the book. Although the book is best known for demonstrating the power of the microscope, Micrographia also describes distant planetary bodies, the wave theory of light, the organic origin of fossils, and various other philosophical and scientific interests of its author. Publication: Published under the aegis of The Royal Society, the popularity of the book helped further the society's image and mission of being "the" scientifically progressive organization of London. Micrographia also focused attention on the miniature world, capturing the public's imagination in a radically new way. This impact is illustrated by Samuel Pepys' reaction upon completing the tome: "the most ingenious book that I ever read in my life." Hooke also selected several objects of human origin; among these objects were the jagged edge of a honed razor and the point of a needle, seeming blunt under the microscope. His goal may well have been as a way to contrast the flawed products of mankind with the perfection of nature (and hence, in the spirit of the times, of biblical creation). About Author: Robert Hooke (1635 – 1703) was an English natural philosopher, architect and polymath.His adult life comprised three distinct periods: as a scientific inquirer lacking money; achieving great wealth and standing through his reputation for hard work and scrupulous honesty following the great fire of 1666, but eventually becoming ill and party to jealous intellectual disputes. These issues may have contributed to his relative historical obscurity. He was at one time simultaneously the curator of experiments of the Royal Society and a member of its council, Gresham Professor of Geometry and a Surveyor to the City of London after the Great Fire of London, in which capacity he appears to have performed more than half of all the surveys after the fire. He was also an important architect of his time – though few of his buildings now survive and some of those are generally misattributed – and was instrumental in devising a set of planning controls for London whose influence remains today. Allan Chapman has characterised him as "England's Leonardo".Robert Gunther's Early Science in Oxford, a history of science in Oxford during the Protectorate, Restoration and Age of Enlightenment, devotes five of its fourteen volumes to Hooke.Hooke studied at Wadham College during the Protectorate where he became one of a tightly knit group of ardent Royalists led by John Wilkins. Here he was employed as an assistant to Thomas Willis and to Robert Boyle, for whom he built the vacuum pumps used in Boyle's gas law experiments. He built some of the earliest Gregorian telescopes and observed the rotations of Mars and Jupiter. In 1665 he inspired the use of microscopes for scientific exploration with his book, Micrographia. Based on his microscopic observations of fossils, Hooke was an early proponent of biological evolution. He investigated the phenomenon of refraction, deducing the wave theory of light, and was the first to suggest that matter expands when heated and that air is made of small particles separated by relatively large distances. He performed pioneering work in the field of surveying and map-making and was involved in the work, though his plan for London on a grid system was rejected in favour of rebuilding along the existing routes. He also came near to an experimental proof that gravity follows an inverse square law, and hypothesised that such a relation governs the motions of the planets, an idea which was subsequently developed by Newton.

Medicina modern? a f?cut progrese imense. Cu toate acestea, nu a reu?it s? ?nving? cancerul, boala nemiloas? care face milioane de victime ?n fiecare an, la nivel mondial. ?i totu?i, dr. Max Gerson (1881-1959) ne-a oferit o raz? de speran??, prin terapia alternativ? care ?i poart? numele. ?n 1958, el a fost primul medic din lume care a spus despre cancer c? ar fi cauzat de mai mul?i factori independen?i. Dintre cei 49 de astfel de factori identifica?i p?n? ?n prezent (deficien?ele de nutri?ie, radia?iile de diverse tipuri, ingerarea aditivilor alimentari, stresul cronic, consumul de tutun ?i de alcool etc.), ?n mod surprinz?tor, alimentele toxice fac cel mai mare r?u. Peste 70% dintre tumorile maligne sunt cauzate, ?ntr-un fel sau altul, de ceea ce m?nc?m. Tocmai de aceea, Terapia Gerson are la baz? o diet? care include fructe ?i legume proaspete, cultivate organic, ?i 13 pahare de sucuri proaspete pe zi, la intervale fixe. Dup? 70 de ani de la apari?ia terapiei, timp ?n care mii de pacien?i au fost trata?i cu succes, fiica dr. Gerson, Charlotte, ea ?ns??i terapeut ?n medicina alternativ?, ?mpreun? cu dr. Morton Walker ofer? ?i mai multe informa?ii despre efectele puternice de vindecare ale fructelor ?i legumelor organice. Afl?: cum s? ?nvingi cancerul schimb?nd chimia organismului;cum s? prepari sucuri prin tehnici speciale pentru a le maximiza puterea de vindecare;cum s? scapi de alergii, obezitate, hipertensiune, SIDA, lupus ?i alte boli;ce suplimente ?nt?resc sistemul imunitar. Terapia Gerson – cea mai bun? metod? pentru oricine a spus vreodat? ?Vreau s? m? fac bine. Ar?ta-mi cum“ A func?ionat ?i pentru al?ii, va func?iona ?i pentru tine! ?nvinge boala cu ajutorul Terapiei Gerson!

Более 100 разнообразных диет ? Безопасные способы похудения ? Советы по питанию и подбору диеты ? Наглядные таблицы с меню Избавиться от лишних килограммов – это просто! Важно лишь правильно подобрать диету, подходящую именно вам, – и результат не заставит себя ждать. Вы будете худеть, великолепно выглядеть и прекрасно себя чувствовать! В этой книге собрано множество вариантов традиционных и современных диет, правила и секреты оптимального питания, которые позволят стройнеть без особых усилий и закрепить полученные результаты. Диета для ленивых, кальциевая, рисовая, безуглеводная диеты, гречневая, кефирная, голливудская, кремлевская, средиземноморская диеты, диеты Аткинса, Дюкана и другие – выбирайте свой вариант! Наглядные и удобные таблицы с меню для каждой диеты сделают процесс похудения еще менее хлопотным! Bolee 100 raznoobraznyh diet ? Bezopasnye sposoby pohudenija ? Sovety po pitaniju i podboru diety ? Nagljadnye tablicy s menju Izbavit'sja ot lishnih kilogrammov – jeto prosto! Vazhno lish' pravil'no podobrat' dietu, podhodjashhuju imenno vam, – i rezul'tat ne zastavit sebja zhdat'. Vy budete hudet', velikolepno vygljadet' i prekrasno sebja chuvstvovat'! V jetoj knige sobrano mnozhestvo variantov tradicionnyh i sovremennyh diet, pravila i sekrety optimal'nogo pitanija, kotorye pozvoljat strojnet' bez osobyh usilij i zakrepit' poluchennye rezul'taty. Dieta dlja lenivyh, kal'cievaja, risovaja, bezuglevodnaja diety, grechnevaja, kefirnaja, gollivudskaja, kremlevskaja, sredizemnomorskaja diety, diety Atkinsa, Djukana i drugie – vybirajte svoj variant! Nagljadnye i udobnye tablicy s menju dlja kazhdoj diety sdelajut process pohudenija eshhe menee hlopotnym!

E u?or s? te ba?i cu pumnul ?n piept c? iube?ti Rom?nia. E simplu s?-?i cumperi un fular ?n culorile tricolorului – ro?u, galben ?i albastru – ?i s? ie?i ?n pia?? de 1 Decembrie, la un pahar de vin gratis. E comod s? te cer?i ?n diferite grupuri pe Facebook cu ?nenoroci?ii care nu iubesc trupul patriei mam? ?i-l p?ng?resc“. E la ?ndem?n? s?-?i lipe?ti pe man?et? o etichet? care url? c? ?rom?nii sunt frumo?i“. E confortabil s? te ?mp?unezi cu reu?itele altor rom?ni, al?ii dec?t tine – fie c? vorbim despre filme rom?ne?ti premiate ?n lume, fie c? vorbim despre o echip? de fotbal sau ni?te liceeni olimpici la matematic?. E ideal s? spui, de acas?, din fotoliul t?u, scuip?nd o coaj? de s?m?n?? pe covor: ?E buni, domle, e rom?ni de-ai no?tri!“ Dar, de fiecare dat? c?nd e?ti tentat s? spui asta, pune-?i ?i ?ntrebarea: c?nd am f?cut, cu adev?rat, ceva real ?i personal PENTRU Rom?nia?

Amit az olvasó a kezében tart, a F?ld kül?nb?z? pontjain feltárt lel?helyekr?l és a bennük található leletekr?l szól. Kül?nleges ablakot nyit elfeledett világokba, amiket a legt?bb ember nehezen tud elképzelni. Ezek a helyek olyan k?rülmények k?z?tt j?ttek létre, amik k?vetkeztében halált hoztak a figyelmetlenekre, legyenek azok kicsik vagy hatalmasak. Ebben a k?nyvben végigmegyünk kül?nb?z? f?ldt?rténeti korokon, mik?zben megtudjuk, hogy ezek a csapdák hogyan keletkeztek, hogyan m?k?dtek, és a bennük elpusztultak maradványaiból rekonstruáljuk a rég elfeledett él?lényeket.

This new and expanded edition is aimed directly at the learning needs of student nurses and is unique in that context. Whilst there are many high quality books available for academic study in palliative care this is currently the only one that balances a strong educational focus for developing nursing practice with an understanding of the particular needs of student nurses. The text maintains a sensitive and supportive approach to the key themes of palliative care nursing, but contains important new material of a wide range of initiatives that are impacting on end of life care across the UK. It will provide the reader with a concise, easy to read and learning oriented text that will give advice and direction to the many challenges faced in this most important area of patient care. Each chapter examines a key component of care and new features include: Learning outcomes at the start of each chapter to guide the reader Clinical anecdotes to illustrate the reality and complexity of practice Extensive use of recognisable symbols to guide the reader and improve the usability of the text Competency assessment to help gauge knowledge and progress Reflective points to aid professional development Reflective activities to enable the student to reinforce learning from practice Links to appropriate clauses of the current 2008 NMC Code of Professional Conduct Quality internet resources relevant to chapter content Self assessment multiple choice tests at the end of each chapter to consolidate learning An extensive palliative care quiz covering the main topic areas of the book to test knowledge. This can be used as evidence with professional portfolios.

Underpinned by relevant epidemiology, demography and policy, this book explores the management of long-term conditions. It discusses communication and multidisciplinary working, including discussion of the student nurse's role. Each chapter includes learning points and uses a questioning/reflective approach, which draws on the reader's own experiences.

Will Bartholomew the panda have to take Ben's place when the Campbell family visit the dentist?

This debut novel is truly inspiring. Beautifully written in simple language, the author shows us a way to live free of fear. Indigo is tired of conflict with her partner and her. But then a quiet voice within begins to demand change; intense dreams and synchronicities show her an alternative path. Indigo begins a journey into the unknown exploring her own spirituality. This book vibrates with positive energy.

Боли в руках, ногах, коленях периодически испытывают многие, а с возрастом болевые ощущения усиливаются. В этой книге представлена подробная информация о заболеваниях, которые становятся причиной неприятных симптомов. Вы вновь ощутите радость от движения без боли! ? Клинические симптомы, диагностика и лечение заболеваний: артрит, остеоартроз, синдром усталых ног, подагра и др. ? Народные методы лечения: настои, отвары, компрессы, ванны ? Лечебная гимнастика, массаж и самомассаж, рефлексо- и парафинотерапия ? Рецепты здорового питания ? Очищение организма и профилактика заболеваний ? ?Скорая помощь? для снятия боли. Boli v rukah, nogah, kolenjah periodicheski ispytyvajut mnogie, a s vozrastom bolevye oshhushhenija usilivajutsja. V jetoj knige predstavlena podrobnaja informacija o zabolevanijah, kotorye stanovjatsja prichinoj neprijatnyh simptomov. Vy vnov' oshhutite radost' ot dvizhenija bez boli! ? Klinicheskie simptomy, diagnostika i lechenie zabolevanij: artrit, osteoartroz, sindrom ustalyh nog, podagra i dr. ? Narodnye metody lechenija: nastoi, otvary, kompressy, vanny ? Lechebnaja gimnastika, massazh i samomassazh, reflekso- i parafinoterapija ? Recepty zdorovogo pitanija ? Ochishhenie organizma i profilaktika zabolevanij ? ?Skoraja pomoshh'? dlja snjatija boli.

Not many years ago the group Insecta was held even by Zoologists to include numberless small creatures—centipedes, spiders, mites, etc.—which further study has shown to present essential differences of structure, and in popular language any fairly minute animal is still an insect, just as any insect is popularly a “fly”—or, in the United States, a “bug.” Scientifically the use of the term Insect is now much restricted, though still extensive enough in all conscience, since it includes many more than a quarter of a million known species. Zoologists recognise a large group of animals characterised by having no internal skeleton but a more or less firm external coating of a peculiar substance called chitin, often strengthened by calcareous deposits, which necessitates the presence of joints in their bodies, and especially in their limbs if they are to move freely, just as medieval suits of armour required to be jointed. These are the Arthropoda. One subdivision of this group consists of aquatic animals, breathing by gills, and known as Crustacea. Crabs, lobsters, shrimps and “water-fleas” are familiar examples, and with the exception of the so-called land-crabs the only Crustaceans habitually found on land are wood-lice. The other Arthropoda are air-breathing, and since their characteristic breathing organs are branching tubes known as tracheae, the term Tracheata is sometimes used to include them all. They fall naturally into three divisions, the Myriapoda, the Insecta and the Arachnida, and it is in this last-named division that we shall find the spiders. The Myriapoda are the centipedes and millipedes, and having said this we may dismiss them, for insects and arachnids are strictly limited as to legs; and no myriapod can ever be mistaken for a spider. The Arachnida are so varied in structure that it is not easy to give characteristics common to them all, and to any general statement there are bound to be exceptions, but for practical purposes it may be said that while an insect, when mature, has only six legs, and a pair of feelers or antennae of quite different structure, Arachnids have normally eight legs, and their feeling organs are not antennae but leg-like “pedipalps.”

A shocking exposé of the terrible secrets at the heart of the Pitcairn Island community – a tale of systematic child abuse and rape which stretches back over 40 years. Pitcairn Island – home to the descendants of the mutineers of the Bounty – has long been thought of as a tropical paradise. Wild and remote, it is Britain’s most isolated outpost and a fantasy destination for many. But in 1999, British police, alerted by unsettling reports of a rape, descended on the island. Their investigation developed into a major enquiry which revealed that Pitcairn was the site of widespread and horrific sexual abuse instigated by the island men on girls as young as twelve. Scarcely a man on the island was untainted by the allegations, and almost none of the women had escaped, though most residents feigned ignorance, even when their own daughters were abused. Abusers included the magistrates and police officers as well as brothers and uncles. Few of the victims were able to leave the island; those who did never went back. Kathy Marks was one of only six journalists permitted to live on the island while she reported on the ensuing trial and witnessed Pitcairn's domestic workings first-hand. In this riveting account she documents a society gone badly astray, leaving lives shattered, codes broken and a paradise truly lost.

How Understanding Flocks, Schools and Colonies Can Make Us Better at Communicating, Decision Making and Getting Things Done. The modern world may be obsessed with speed and productivity, but twenty-first century humans actually have much to learn from the ancient instincts of swarms. A fascinating new take on the concept of collective intelligence and its colourful manifestations in some of our most complex problems, Smart Swarm introduces a compelling new understanding of the real experts on solving our own complex problems relating to such topics as business, politics, and technology. Based on extensive globe-trotting research, this lively tour from National Geographic reporter Peter Miller introduces thriving throngs of ant colonies, which have inspired computer programs for streamlining factory processes, telephone networks, and truck routes; termites, used in recent studies for climate-control solutions; schools of fish, on which the U.S. military modelled a team of robots; and many other examples of the wisdom to be gleaned about the behaviour of crowds-among critters and corporations alike. In the tradition of James Surowiecki's The Wisdom of Crowds and the innovative works of Malcolm Gladwell, Smart Swarm is an entertaining yet enlightening look at small-scale phenomena with big implications for us all.

The bestselling author of Fermat’s Last Theorem and The Code Book tells the story of the brilliant minds that deciphered the mysteries of the Big Bang. A fascinating exploration of the ultimate question: how was our universe created? Albert Einstein once said: ‘The most incomprehensible thing about the universe is that it is comprehensible.’ Simon Singh believes geniuses like Einstein are not the only people able to grasp the physics that govern the universe. We all can. As well as explaining what the Big Bang theory actually is and why cosmologists believe it is an accurate de*ion of the origins of the universe, this book is also the fascinating story of the scientists who fought against the established idea of an eternal and unchanging universe. Simon Singh, renowned for making difficult ideas much less daunting than they first seem, is the perfect guide for this journey. Everybody has heard of the Big Bang Theory. But how many of us can actually claim to understand it? With characteristic clarity and a narrative peppered with anecdotes and personal histories of those who have struggled to understand creation, Simon Singh has written the story of the most important theory ever.

The Lake District contains some of the most spectacular landscapes in Britain with superb walking areas. These can be explored with these 20 walks, all of which are 5 miles or under in length and can easily be completed in less than 3 hours. This guide, produced in co-operation with the Ramblers and featuring Ordnance Survey mapping, is the perfect way to really appreciate the landscapes of the Lake District. INCLUDES: ? 20 easy to follow walks which can be completed in 3 hours and under. ? Each walk has a detailed 1:25 000 Ordnance Survey map with the route clearly marked plus a detailed de*ion of the route. ? The walks have been chosen with issues like parking and refreshments in mind to make life easy for families. ? Packed with colour photographs of scenes you will see along the walk. The perfect guide for afternoon walks near to Keswick, Windermere, Coniston, Grasmere and Ambleside.

The true story of a young police officer’s imprisonment for a crime he did not commit It was Michael Bunting's life ambition to follow in his father's footsteps and become a police officer. But six years after his family watch him pass out and begin his life's dream, he is serving a sentence for a crime he didn't commit. This is his story. Beaten almost senseless as he tried to arrest a violent criminal, the 23-year-old PC was left with head injuries and blurred vision that took him months to recover from. Back at work he was astounded to learn that his attacker had filed a complaint against him and that the Police Discipline and Complaints Department were following up the allegation. Two years later he was found guilty of common assault against his assailant and received a prison sentence that left him living his devastated life amongst the criminals he had previously sought to keep off the streets. Hard-hitting and at times heart-breaking the book is a graphic account of life behind bars for a policeman in one of England's hardest prisons. An extract from A Fair Cop: "The prisoner arrived once more with the trolley and placed the plate of food on to my hatch. 'Bunting,' he shouted pleasantly. I wasn't fooled. 'Thanks,' I said, as I walked across the cell to collect it. As I put my hand out to reach for the plate he snatched it away. He held it up to the hatch and peered through at me. 'PC Bunting, isn't it?' he asked, and then took a deep breath to muster as much saliva from the back of his throat as he could. With one swift movement he spat a big glob in to the middle of the food. The white phlegm floated around in brown gravy. 'Hey lads, I'm feeding the pig,' he said. With this, two other prisoners came to my cell hatch. They looked at me, sniggering. They then spat in my food too. The first prisoner put the plate on the hatch and gestured for me to come closer. 'You're in our territory now, you f***ing filth, and we're gonna f***ing carve you up.'

A deliciously different travelogue In 2005, Cathy and Jason threw in successful careers as TV presenters and producers to become olive farmers in Italy. With their one year old daughter and Italian dictionary in tow, they found themselves in the middle of a European nowhere untouched by modernity. They were on a steep learning curve in more-or-less everything – finding out how to prune an olive tree so that a sparrow can pass through its branches, learning what beauty products are de rigeur in the changing rooms of a local Italian football team, being trained, by a local Italian choir, how to sing in English but with an Italian accent – and learning the rigorous rules of when one is allowed to consume a cappuccino. Armed with their indefatigable love of food, they headed off many a potentially tricky situation by cooking their way out of it, a sure route to the heart of any Italian. They discover that olive farming is dominated by the big boys and desperate to turn their new home into a way of making a living they cast around for ideas of how they can do so. A flash of inspiration led them to launch an 'Adopt-an-Olive-Tree' scheme. For a fee buyers could adopt a tree, receive produce from it and even go and visit it to give it a hug. The scheme became hugely popular with trees selling out way ahead of expectations. A contract with Selfridges followed and suddenly Cathy and Jason's dream is realised. Or nearly anyway. It's a hard slog and they meet every challenge with fortitude and humour but what they hadn't expected was that the biggest challenge would be the quiet of the countryside. Soon they find themselves hankering for the sounds and stench of the city and facing a difficult decision on what they should do next.